MAKE A SPLASH. YMCA OF GREATER WHITTIER Aquatics Schedule
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1 MAKE A SPLASH YMCA OF GREATER WHITTIER Aquatics Schedule As a member you have many options in the water. You can have fun in the water with family swim time, join an aqua aerobics or therapeutic class, enjoy our lap swim or simply relax in our Spa. In addition, pool guidelines are enforced to provide you with a safe and pleasurable environment. Scan Here For updated info on our classes and pool schedules please visit our website at
2 UPTOWN WHITTIER YMCA FAMILY CENTER Main Pool Lap Swim/ 5:30am-8:00am 5:30am-9:00am 5:30 m-8:00am 5:30am-9:00am 5:30am-8:00 am 6:00am-7:30am s 9:00am-11:00am s 9:00am-11:00am Lap Swim 2 Lanes 7:30am-12:00am s 10:00am-12:00pm 10:00am-12:00pm 10:00am-12:00pm 10:00am-3:30pm 12:00pm-2:30pm 12:00pm-2:30pm 12:00pm-2:30pm 4:00pm-5:00pm 4:00pm-6:30pm 4:00pm-5:00pm 4:00pm-6:30pm 4:00pm-5:00pm 12:00pm-4:00pm 5:00pm-7:30pm 6:30pm-7:30 pm 5:00pm-7:30pm 6:30pm-7:30 pm 5:00pm-7:30pm Lap Swim 3 lanes Lap Swim 3 lanes Lap Swim 3 lanes
3 UPTOWN WHITTIER YMCA FAMILY CENTER Warm Water Pool 5:30am-7:15 am 5:30am-10:00 am 5:30am-7:15 am 5:30am-10:00 am 5:30am-7:15 am 6:00am-9:00 am 7:15am-9:30am 10:00am-1:00pm 7:15am-9:30am 10:00am-1:00pm 7:15am-9:30am 9:00am-12:00pm Group lessons 9:30am-10:15 am 1:00 pm-3:00 pm 9:30am-10:15 am 1:00 pm-3:00 pm 9:30am-10:15 am 10:15am-12:00pm 3:00pm-5:00pm 10:15am-12:00pm 3:00pm-5:00pm 10:15am-12:00pm 10:00am-3:30pm 12:00pm-2:00pm 5:00pm-6:00pm 12:00pm-2:00pm 5:00pm-6:00pm 12:00pm-2:00pm 12:00pm-4:00pm 2:00pm-7:00pm 6:00pm-7:30pm 2:00pm-7:00pm 6:00pm-7:30pm 2:00pm-7:00pm 7:00pm-9:00 pm 7:00pm-9:00 pm 7:00pm-9:00 pm UPTOWN WHITTIER YMCA FAMILY CENTER Spa 5:30am-9:00pm 5:30am-9:00pm 5:30am-7:30pm 5:30am-9:00pm 5:30am-9:00pm 6:00am-4:00pm 10:00am-2:30pm
4 EAST WHITTIER YMCA FAMILY CENTER Main Pool 6:00am-9:00 am 10:00am-11:00am 8:00am-11:00am Lap Swim 3Lanes Swim 0 Lanes 10:00am-11:00am Lap 9:00am-11:00am 8:00am-11:00am Lap Swim 0 Lanes 10:00am-11:00am 9:00am-12:00am s 12:00pm-3:30pm 10:00am-3:30pm EAST WHITTIER YMCA FAMILY CENTER Warm Water Pool 5:00am-9:00 am 5:00am-8:30 am 5:00am-9:00 am 5:00am-8:30 am 5:00am-9:00 am 6:00am-9:00 am 9:00am-11:00 am 8:30am-11:00 am 9:00am-11:00 am 8:30am-11:00 am 9:00am-11:00 am 9:00am-12:00 pm Group lessons 4:00pm-7:00 pm / 11:00 am-4:00 pm / 4:00pm-7:00 pm / 4:00pm-7:00 pm / 4:00pm-8:45pm 12:00am-3:30 pm 10:30am-3:30 pm
5 CLASS DESCRIPTIONS Aquanetics This class is an exercise program with light cardiovascular and stretching exercises. It is primarily designed to strengthen and tone muscles. Over 4,640 Families and kids gained swimming and water safety skills This class is a shallow-water workout that includes water walking; aerobic training to strengthen your heart and lungs; muscle conditioning using water dumbbells; and a stretch-and-relax phase to promote flexibility and reduce tension and stress. Deep Water Open Exercise Time This class is a vigorous open-water exercise time during which you can tone and strengthen muscles and improve your overall cardiovascular health. As the name suggests, this class is for those with prior deep water experience only! Aqua Zumba This class is known as the Zumba "pool party". Aqua Zumba gives a new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together in a safe, challenging, water-based workout that's cardio conditioning, body-toning, and most of all, exhilarating! This class is designed for people with back pain and is ideal for those recovering from back surgery. In this class, you will learn exercises aimed to strengthen core muscles of the back, abdomen, and legs. This class is designed for people who have arthritis, or for anyone who would like to decrease pain and stiffness, increase joint mobility, tone muscles, improve posture, and move through exercises and daily activities with greater ease. Specialty Aquatic Classes Did you know that water exercise strengthens the heart, lungs, and muscles; builds physical endurance; alleviates strain on joints; and is an ideal means of relaxation? Here at the YMCA of Greater Whittier, we offer a variety of water-based classes that benefit the whole body, as well as the whole person! Water aerobics, pool running, or regular swimming workouts provide a great exercise experience without the cumbersome constraints of gravity. Moreover, our water classes are great social outlets. Meet staff and fellow members who will support and encourage you to reach your goals.
6 UPTOWN WHITTIER YMCA FAMILY CENTER Main Pool/Warm Water Pool Monday Tuesday Wednesday Thursday Friday 7:15-8:00 am 7:15-8:00 am 7:15-8:00 am 8:00-8:45 am 8:00-8:45 am 8:00-8:45 am 8:45-9:30 am 8:45-9:30 am 8:45-9:30 am 10:15-11:00 am 10:00-10:45 am 10:15-11:00 am 10:00-10:45 am 10:15-11:00 am 12:00-1:00 pm 12:00-12:45 pm 12:00-1:00 pm 12:00-12:45 pm 12:00-1:00 pm 2:00-2:45 pm 2:00-2:45 pm 2:00-2:45 pm 3:00-3:45 pm 3:00-3:45 pm 3:00-3:45 pm 6:00-6:45 pm 6:00-6:45 pm 6:00-6:45 pm 6:30-7:30 pm Aqua Zumba 6:30-7:30 pm Aqua Zumba
7 EAST WHITTIER YMCA YMCA FAMILY CENTER Main Pool/Warm Water Pool Monday Tuesday Wednesday Thursday Friday 8:30-9:30 am 8:30-9:30 am Aqua Fit Aqua Fit Aqua Fit Aquanetics Aquanetics
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Fitness Memberships COME SEE WHAT S OFFERED! Join today and achieve your fitness and health goals! Our studios offer a wide variety of cardio and strength equipment. Our qualified staff are eager to assist
Studies tell us the pain will be gone or improved significantly in ¾ of patients in 4 weeks and 9/10ths of patients in 6 weeks.
Back pain is common and ranges from mild to severe pain. Most episodes soon ease within 4 weeks and are not due to serious illness. Keeping active is the most important message along with painkillers if
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MEMBER F.Y.I. September 2013 - December 2013
The YMCA Introduces Two New Directors! It has been a busy summer for the Owensboro Family YMCA! With surpassing 560 children registered in our Summer Day Camp program, the behind the scenes work to turn
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dlr Leisure Services Monkstown
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