McDonald's USA Nutrition Facts for Popular Menu Items

Transcription

1 McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. Nutrition Facts Burgers & Sandwiches Bacon Clubhouse Burger 9.7 oz (274 g) Bacon Clubhouse Grilled Sandwich 10 oz (285 g) Bacon Clubhouse Crispy Sandwich Mc Buffalo Ranch Mc 10 oz (284 g) 5.1 oz (144 g) 5.2 oz (148 g) Bacon Buffalo Ranch Mc 5.7 oz (162 g) Bacon Cheddar Mc 6.1 oz (172 g) Buttermilk Crispy Sandwich Filet-O-Fish McRib McWrap & Bacon (Crispy) 5.7 oz (163 g) 5 oz (142 g) 7.3 oz (208 g) 11 oz (311 g) McWrap & Bacon (Grilled) 11 oz (312 g) McWrap & Ranch (Crispy) 10.8 oz (306 g) McWrap & Ranch (Grilled) 10.8 oz (306 g) McWrap Sweet Chili (Crispy) 10.5 oz (298 g) McWrap Sweet Chili (Grilled) Big Mac 10.4 oz (294 g) 7.5 oz (212 g)

2 Quarter Pounder with Cheese oz (206 g) Double Quarter Pounder with Cheese Hamburger Cheeseburger BBQ Ranch Burger 10.3 oz (291 g) 3.5 oz (99 g) 4 oz (113 g) 4 oz (114 g) Grilled Onion Cheddar 4 oz (114 g) Double Cheeseburger McDouble Bacon McDouble Daily Double Ranch Snack Wrap (Crispy) 5.7 oz (163 g) 5.2 oz (148 g) 5.7 oz (162 g) 6.8 oz (191 g) 4.5 oz (128 g) Ranch Snack Wrap (Grilled) 4.5 oz (128 g) Mac Snack Wrap Jalapeño Double Crispy Deluxe Sandwich 4.4 oz (125 g) 5.7 oz (160 g) 8 oz (227 g) Quarter Pounder Deluxe 9.2 oz (260 g) Artisan Grilled Sandwich 7.3 oz (207 g) Buttermilk Crispy Sandwich 8.1 oz (230 g) & Fish Bacon Clubhouse Grilled Sandwich 10 oz (285 g) Asian Salad with Crispy 10.4 oz (294 g) Asian Salad with Grilled 10.4 oz (295 g)

3 Bacon Clubhouse Crispy Sandwich Mc Buffalo Ranch Mc 10 oz (284 g) 5.1 oz (144 g) 5.2 oz (148 g) Bacon Buffalo Ranch Mc 5.7 oz (162 g) Bacon Cheddar Mc 6.1 oz (172 g) Buttermilk Crispy Sandwich Filet-O-Fish McWrap & Bacon (Crispy) 5.7 oz (163 g) 5 oz (142 g) 11 oz (311 g) McWrap & Bacon (Grilled) 11 oz (312 g) McWrap & Ranch (Crispy) 10.8 oz (306 g) McWrap & Ranch (Grilled) 10.8 oz (306 g) McWrap Sweet Chili (Crispy) 10.5 oz (298 g) McWrap Sweet Chili (Grilled) 10.4 oz (294 g) McNuggets (10 piece) 5.7 oz (162 g) Ranch Snack Wrap (Crispy) 4.5 oz (128 g) McNuggets (20 piece) 11.4 oz (323 g) McNuggets (6 piece) 3.4 oz (97 g) McNuggets (40 piece) 22.8 oz (646 g)

4 Bacon Ranch Salad with Crispy 9.3 oz (265 g) Ranch Snack Wrap (Grilled) 4.5 oz (128 g) Bacon Ranch Salad with Grilled 9.4 oz (266 g) Southwest Salad with Crispy 10.3 oz (291 g) Southwest Salad with Grilled 10.3 oz (292 g) McNuggets (4 piece) 2.3 oz (65 g) Crispy Deluxe Sandwich 8 oz (227 g) Selects (3 pc) 4.4 oz (124 g) Artisan Grilled Sandwich 7.3 oz (207 g) Buttermilk Crispy Sandwich 8.1 oz (230 g) Asian Salad with Crispy 10.3 oz (292 g) Bacon Clubhouse Crispy Sandwich 10 oz (284 g) McWrap & Bacon (Crispy) 11 oz (311 g) McWrap & Ranch (Crispy) 10.8 oz (305 g) McWrap Sweet Chili (Crispy) 10.5 oz (298 g) Ranch Snack Wrap (Crispy) 4.5 oz (128 g) Bacon Ranch Salad with Crispy 9.3 oz (265 g)

5 Southwest Salad with Crispy 10.4 oz (294 g) Breakfast Fruit 'n Yogurt Parfait 5.2 oz (149 g) Steak, Egg & Cheese Bagel 8.5 oz (241 g) Steak & Egg Biscuit (Regular 7.1 oz (201 g) Sausage McMuffin with Egg 5.7 oz (161 g) Hotcakes and Sausage 6.8 oz (192 g) Biscuit (Regular Size Sausage Burrito Fruit & Maple Oatmeal Egg McMuffin Bacon, Egg & Cheese Biscuit (Regular Size 5 oz (143 g) 3.9 oz (111 g) 8.9 oz (251 g) 4.8 oz (136 g) 5.3 oz (150 g) Sausage Biscuit (Regular Size 4.1 oz (117 g) Sausage Biscuit with Egg (Regular Size 5.7 oz (163 g) Bacon, Egg & Cheese McGriddles 6.1 oz (174 g) Sausage McGriddles 5 oz (141 g) Sausage, Egg & Cheese McGriddles 7.1 oz (201 g) Bacon, Egg & Cheese Bagel with Egg Whites 6.8 oz (194 g) Big Breakfast (Regular Size 9.5 oz (269 g)

6 Big Breakfast with Hotcakes (Regular Size Cinnamon Melts Hotcakes Egg White Delight HASH BROWNS Bacon, Egg & Cheese Biscuit (Large Size 14.8 oz (420 g) 4 oz (114 g) 5.3 oz (151 g) 4.8 oz (135 g) 2 oz (56 g) 5.8 oz (164 g) Big Breakfast with Hotcakes (Large Size 15.3 oz (434 g) Big Breakfast (Large Size 10 oz (283 g) Sausage Biscuit (Large Size 4.6 oz (131 g) Sausage Biscuit with Egg (Large Size 6.2 oz (177 g) Biscuit (Large Size 5.5 oz (157 g) Bacon, Egg & Cheese Biscuit with Egg Whites (Large 5.9 oz (167 g) Sausage McMuffin with Egg Whites 5.7 oz (161 g) Bacon, Egg & Cheese McGriddles with Egg Whites 6.3 oz (178 g) Bacon, Egg & Cheese Biscuit with Egg Whites (Regular 5.4 oz (153 g) Big Breakfast with Egg Whites (Large Size 10.1 oz (286 g) Big Breakfast with Egg Whites (Regular Size 9.6 oz (272 g)

7 Big Breakfast with Hotcakes and Egg Whites (Large 15.4 oz (437 g) Big Breakfast with Hotcakes and Egg Whites (Regular 14.9 oz (423 g) Fruit & Maple Oatmeal 8.9 oz (251 g) Fruit & Maple Oatmeal without Brown Sugar 8.8 oz (250 g) Sausage Biscuit with Egg Whites (Large Size 6.4 oz (181 g) Sausage Biscuit with Egg Whites (Regular Size 5.9 oz (167 g) Sausage, Egg & Cheese McGriddles with Egg Whites 7.2 oz (205 g) Bacon, Egg & Cheese Bagel 6.7 oz (190 g) Steak & Egg McMuffin 6.5 oz (185 g) Sausage McMuffin 3.9 oz (111 g) Salads Side Salad Asian Salad (without chicken) 2.7 oz (78 g) 6.2 oz (177 g) Asian Salad with Crispy 10.4 oz (294 g) Asian Salad with Grilled 10.4 oz (295 g) Bacon Ranch Salad (without chicken) 5.9 oz (169 g) Southwest Salad (without chicken) 6.1 oz (173 g) Bacon Ranch Salad with Crispy 9.3 oz (265 g)

8 Bacon Ranch Salad with Grilled 9.4 oz (266 g) Southwest Salad with Crispy 10.3 oz (291 g) Southwest Salad with Grilled 10.3 oz (292 g) Snacks & Sides Fruit 'n Yogurt Parfait 5.2 oz (149 g) Small French Fries Apple Slices Side Salad Large French Fries 2.6 oz (75 g) 1.2 oz (34 g) 2.7 oz (78 g) 5.9 oz (168 g) Medium French Fries Kids Fries Ranch Snack Wrap (Crispy) 3.9 oz (111 g) 1.3 oz (38 g) 4.5 oz (128 g) Ranch Snack Wrap (Grilled) 4.5 oz (128 g) Mac Snack Wrap 4.4 oz (125 g) Go-GURT Flavored Low Fat Yogurt Tube Cuties Baked Mozzarella Sticks (3 Piece) 2.3 oz (64 g) 3 oz (85 g) 2.3 oz (65 g) Go-GURT Banana Flavored Low Fat Yogurt Tube 2.3 oz (64 g) Beverages McCafé Mocha Coffee

9 Vanilla McCafé Shake Coffee Roast Iced Coffee McCafé Caramel Mocha Frappe Mocha Frappe Caramel Frappe Chip Blueberry Pomegranate Smoothie Banana Smoothie Mango Pineapple Smoothie McCafé Hot Minute Maid 100% Apple Juice Box 6 fl oz (177 ml) McCafé Latte Shamrock McCafe Shake McCafé Iced Mocha McCafé Iced Caramel Mocha McCafé White Mocha

10 Coffee Iced Coffee with Sugar Free Syrup 32 fl oz Iced Coffee with Sugar Free Syrup Iced Coffee with Sugar Free Syrup Caramel 32 fl oz Caramel Caramel (16 fl oz ) fl oz Hazelnut (32 fl oz ) Hazelnut Hazelnut (16 fl oz ) Regular (32 fl oz ) Regular Regular (16 fl oz ) Roast Iced Coffee 32 fl oz

11 Roast Iced Coffee Fat Free Milk Jug Minute Maid Orange Juice Dasani Water 1% Low Fat Milk Jug Coca-Cola Classic Diet Coke Dr Pepper Diet Dr Pepper Sprite Hi-C Orange Lavaburst 1 carton (236 ml) 16.9 fl oz (N/A {}) 1 carton (236 ml) Iced Tea Sweet Tea Minute Maid Orange Juice (16 fl oz ) POWERade Mountain Blast Sweet Tea Coca-Cola Classic (Extra Small) Coca-Cola Classic Coca-Cola Classic Diet Coke (Extra Small) 21 fl oz 30 fl oz 21 fl oz

12 Diet Coke Diet Coke Diet Dr Pepper (Extra Small) Diet Dr Pepper Diet Dr Pepper Dr Pepper (Extra Small) Dr Pepper Dr Pepper Hi-C Orange Lavaburst (Extra Small) 30 fl oz 21 fl oz 30 fl oz 21 fl oz 30 fl oz 21 fl oz Hi-C Orange Lavaburst 30 fl oz Hi-C Orange Lavaburst 21 fl oz Iced Tea (Extra Small) (12 fl oz ) Iced Tea (32 fl oz ) Iced Tea (21 fl oz ) Minute Maid Orange Juice POWERade Mountain Blast (Extra Small) POWERade Mountain Blast 30 fl oz POWERade Mountain Blast Sprite (Extra Small) Sprite Sprite 21 fl oz 30 fl oz 21 fl oz

13 Sweet Tea (Extra Small) Sweet Tea McCafé White Hot 30 fl oz 13.3 oz (376 g) McCafé White Hot 16.3 oz (463 g) McCafé White Hot 20.8 oz (589 g) Red Flash (Extra Small) 9.2 oz (260 g) Red Flash 12.6 oz (358 g) Red Flash 18.2 oz (515 g) Red Flash 25 oz (709 g) Iced Classic 12.3 oz (348 g) Iced Classic 15.6 oz (441 g) Iced Classic 20.3 oz (574 g) Iced Classic (Extra Large) 34.3 oz (973 g) Frozen Classic 12.6 oz (357 g) Frozen Classic 15.6 oz (442 g) Frozen Classic 19.5 oz (553 g) Frozen Classic (Extra Large) 31.2 oz (885 g) Iced 13.8 oz (390 g) Iced 17.6 oz (500 g)

14 Iced 22.9 oz (649 g) Iced (Extra Large) 37.5 oz (1063 g) Frozen 14.1 oz (399 g) Frozen 17.7 oz (501 g) Frozen 22.1 oz (627 g) Frozen (Extra Large) 34.4 oz (974 g) Iced 12.3 oz (348 g) Iced 15.6 oz (441 g) Iced 20.3 oz (574 g) Iced (Extra Large) 34.3 oz (973 g) Frozen 12.6 oz (357 g) Frozen 15.6 oz (442 g) Frozen 19.5 oz (553 g) Frozen (Extra Large) 31.2 oz (885 g) Iced 13.8 oz (390 g)

15 Iced 17.6 oz (500 g) Iced 22.9 oz (649 g) Iced (Extra Large) 37.5 oz (1063 g) Frozen 14.1 oz (399 g) Frozen 17.7 oz (501 g) Frozen 22.1 oz (627 g) Frozen (Extra Large) 34.4 oz (974 g) Oreo Frappe 14.6 oz (413 g) Oreo Frappe 18.3 oz (518 g) Oreo Frappe 22.9 oz (648 g) McCafé McCafé Mocha Coffee Vanilla McCafé Shake

16 Coffee Roast Iced Coffee McCafé Caramel Mocha Frappe Mocha Frappe Caramel Frappe Chip Blueberry Pomegranate Smoothie Banana Smoothie Mango Pineapple Smoothie McCafé Hot McCafé Latte Shamrock McCafe Shake McCafé Iced Mocha McCafé White Mocha McCafé Iced Caramel Mocha McCafé Latte McCafé Hot Frappe Caramel

17 McCafé White Mocha McCafé Latte McCafé White Mocha Nonfat Latte Nonfat French Vanilla Latte Nonfat French Vanilla Latte Nonfat Latte Nonfat Caramel Latte Nonfat French Vanilla Latte Nonfat Caramel Latte Nonfat Caramel Latte Nonfat Hazelnut Latte Nonfat Hazelnut Latte Nonfat Hazelnut Latte Nonfat Latte with Sugar Free Syrup Nonfat Latte with Sugar Free Syrup Nonfat Latte with Sugar Free Syrup McCafé Caramel Mocha McCafé Caramel Mocha

18 Hot Hot Hot Hot with Nonfat Milk Hot with Nonfat Milk Blueberry Pomegranate Smoothie Blueberry Pomegranate Smoothie Coffee Frappe Chip Frappe Chip Hot with Nonfat Milk Mango Pineapple Smoothie Mango Pineapple Smoothie Iced Mocha Iced Mocha with Nonfat Milk Iced Caramel Mocha Iced Caramel Mocha Iced Caramel Mocha Iced Nonfat Caramel Mocha

19 Iced Nonfat Caramel Mocha Iced Nonfat Caramel Mocha Frappe Mocha Frappe Mocha Frappe Caramel Banana Smoothie Banana Smoothie Iced Coffee with Sugar Free Syrup 32 fl oz Iced Coffee with Sugar Free Syrup Iced Coffee with Sugar Free Syrup Caramel 32 fl oz Caramel Caramel (16 fl oz ) fl oz Hazelnut (32 fl oz )

20 Hazelnut Hazelnut (16 fl oz ) Regular (32 fl oz ) Regular Regular (16 fl oz ) Roast Iced Coffee 32 fl oz Roast Iced Coffee Vanilla McCafé Shake Vanilla McCafé Shake Shamrock McCafe Shake Shamrock McCafe Shake McCafé Hot Iced Mocha Iced Mocha Iced Mocha with Nonfat Milk Iced Mocha with Nonfat Milk McCafé Iced Mocha

21 McCafé Iced Mocha McCafé Iced Caramel Mocha McCafé Iced Caramel Mocha Mocha Mocha Mocha Mocha with Nonfat Milk Mocha with Nonfat Milk Mocha with Nonfat Milk Caramel Mocha Caramel Mocha Caramel Mocha Nonfat Caramel Mocha Nonfat Caramel Mocha Nonfat Caramel Mocha Latte McCafé Mocha McCafé Mocha Latte Latte Caramel Latte Caramel Latte

22 Caramel Latte Hazelnut Latte Hazelnut Latte Hazelnut Latte Latte Latte Latte Latte with Sugar Free French Vanilla Syrup Latte with Sugar Free French Vanilla Syrup Latte with Sugar Free French Vanilla Syrup Nonfat Latte White Hot 13.3 oz (376 g) White Hot 16.3 oz (463 g) White Hot 20.8 oz (589 g) Nonfat White Hot 13.3 oz (376 g) Nonfat White Hot 16.4 oz (464 g) Nonfat White Hot 20.8 oz (590 g) McCafé White Hot 13.3 oz (376 g) McCafé White Hot 16.3 oz (463 g)

23 McCafé White Hot 20.8 oz (589 g) Iced Classic 12.3 oz (348 g) Frozen Classic 12.6 oz (357 g) Iced 13.8 oz (390 g) Frozen 14.1 oz (399 g) Oreo Frappe 14.6 oz (413 g) Desserts & Shakes Baked Hot Apple Pie Chip Cookie Oatmeal Raisin Cookie Fruit 'n Yogurt Parfait 2.7 oz (77 g) 1 cookie (33 g) 1 cookie (33 g) 5.2 oz (149 g) Vanilla Reduced Fat Ice Cream Cone Kiddie Cone Hot Fudge Sundae 3.7 oz (105 g) 1 oz (29 g) 6.3 oz (179 g) Hot Caramel Sundae 6.4 oz (182 g) Sundae 6.3 oz (178 g) McFlurry with M&M'S Candies ( ) (310 g)

24 McFlurry with OREO Cookies ( ) 10.1 oz (285 g) Vanilla McCafé Shake STRAWBERRY & CRÈME PIE 3.03 oz (86 g) Shamrock McCafe Shake Snack Size McFlurry with M&M'S Candies 7.3 oz (207 g) Snack Size McFlurry with OREO Cookies 6.7 oz (190 g) Vanilla McCafé Shake Vanilla McCafé Shake Shamrock McCafe Shake Shamrock McCafe Shake Fried Cherry Pie Condiments Grape Jam Coffee Cream Preserves Sugar Packet 2.9 oz (81 g) 0.5 oz (14 g) 0.4 fl oz (11 ml) 0.5 oz (14 g) 1 pkg (4 g)

25 EQUAL 0 Calorie Sweetener 1 pkg (1 g) SPLENDA No Calorie Sweetener 1 pkg (1 g) Hot Habanero Sauce Ketchup Packet Creamy Ranch Sauce Newman's Own Low Fat Sesame Ginger Dressing 22 oz (0 g) 1 pkg (9 g) 0.78 oz ( g) 1.5 fl oz (44 ml) Spicy Buffalo Sauce 0.8 oz (22 g) Newman's Own Low Fat Balsamic Vinaigrette 1.5 fl oz (44 ml) N/A 0 N/A 0 0 N/A 400 N/A 5 N/A 0 N/A 3 0 N/A N/A N/A N/A Newman's Own Creamy Southwest Dressing 1.5 fl oz (44 ml) N/A 1.5 N/A 0 20 N/A 300 N/A 11 N/A 0 N/A 3 1 N/A N/A N/A N/A Newman's Own Low Fat Family Recipe Italian Dressing Salt Packet Honey Newman's Own Ranch Dressing 1.5 fl oz (44 ml) 1 pkg (0 g) 1 pkg (14 g) 2 fl oz (59 ml) N/A 0 N/A 0 0 N/A 380 N/A 8 N/A 1 N/A N/A N/A N/A 2.5 N/A 0 20 N/A 530 N/A 11 N/A 1 N/A 4 1 N/A N/A N/A N/A Sweet 'N Sour Sauce Hotcake Syrup Peanuts (for Sundaes) 1 pkg (28.4 g) 1 pkg (60 g) 0.3 oz (7 g) Honey Mustard Sauce Tangy Barbeque Sauce Buffalo Ranch Mc 0.8 oz (22 g) 1 pkg (28.35 g) 5.2 oz (148 g) Whipped Margarine (1 pat) Tartar Sauce Cup Marinara Sauce (Package) 1 pkg (6 g) 1 oz (28 g) 0.8 oz (24 g)

26 Note: Nutrient contributions from individual components may not equal the total due to federal rounding regulations. Percent Daily Values (DV) and RDIs are based on unrounded values. This list has been generated by McDonalds.com and is effective * Contains less than 2% of the Daily Value of these nutrients Available at participating McDonald's + Based on the weight before cooking 4 oz. (113.4g) ++ Based on the weight before cooking 8 oz. (226.8g) The values represent the sodium derived from ingredients plus water. Sodium content of the water is based on the value listed for municipal water in the USDA National Nutrient Database. The actual amount of sodium may be higher or lower depending upon the sodium content of the water where the beverage is dispensed. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs Based on weight before cooking 4.25 oz (120.5g) The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. The nutrition information is based on standard product formulations and serving sizes (including ice for beverages). All nutrition information is based on average values for ingredients from McDonald's suppliers throughout the U.S. and is rounded to meet current US FDA NLEA guidelines. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. In addition, product formulations change periodically. You should expect some variation in the nutrient content of the products purchased in our restaurants. McDonalds USA does not certify or claim any of its US menu items as Halal, Kosher or meeting any other religious requirements. We do not promote any of our US menu items as vegetarian, vegan or gluten-free. This information is correct as of May 2014, unless stated otherwise. SPLENDA No Calorie Sweetener is the registered trademark of McNeil Nutritionals, LLC EQUAL 0 Calorie Sweetener is a registered trademark of Merisant Company