Osteoarthritis Management

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Damian Strickland
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1 Incorporating 100% Funded! No additional cost to eligible HCF members* (Valued at over $745) Integrated Osteoarthritis Management Program TAKE ACTION NOW! Reduce load and stress on joints Keep joints moving Relieve pain Get on top of your joint pain! It s another way HCF gives members more * Subject to entry qualifications. Supported by Visit and click on the Osteoarthritis (OA) Program or phone us on

2 Take action now & get on top of your joint pain Ongoing knee or hip pain and discomfort should not be dismissed as an inevitable part of getting older you can take action and get back to doing more of the things you enjoy. General Osteoarthritis Treatment Reducing Loads on Joints Weight Loss Strengthening Lower Limb Muscles Keeping the Joints Moving Relieving Pain The Program Integrated Osteoarthritis Management program weight loss and improved nutrition muscle strengthening land based and range of motion exercises pain management strategies education monitoring and engagement strategies reduced joint pain, stiffness and swelling (ie. over $745 worth of products, service and support, provided for free) 1 2

3 3 Eligibility Criteria AND AND OR OR To find out the full eligibility criteria please visit: and click on the Osteoarthritis (OA) Program or phone Program Overview (*people without internet access can still do the program via phone and post) Phase (weeks 1 6) Reducing Joint Load and Stress Phase (weeks 7 12) Improving Joint Function and Pain Reduction Phase (weeks 13 ongoing) Weight Maintenance The Integrated Osteoarthritis Management Program strategically combines: 4

4 Structured Phases Phase One weeks 1-6 Motivate Breakfast Lunch Dinner TM raspberries. i ar TM s a e r s p p s p i a ree s s as ea sa a. OR repare a p r i p a e i er s as ri e s ea i r se ar p a e es a e e ab e sa a. Integrated Osteoarthritis Management Drinks Snacks Activity + Strength p i res a er r ree ri s s as spar i i era a er. ree s s as spi e p a ip i arr s i es. Program i es p si a a i i ai s as a i r a er base e er ise level 1 strength, balance and mobility exercises 3 x per weekek Optional Optional Phase Two weeks 7-12 Consolidate i ar TM s a e p s s e p i a ree s s as ri e a a s r s. repare p r i p a e a s a s s as a r e sa a sa i i r i a r. repare a p r i p a e i er s as res a pas a i ba sa i i e. p i res a er r ree ri s s as a ie s ri. ree s s as ri e s a sesa e s r s. i es r re p si a a i i ai level 2 strength, balance and mobility exercises 3 x per week Optional Phase Three weeks13 - Ongoing Maintain r i r e brea as s as p a e e s s r as. repare p r i p a e a s a s s as T ai bee e sa a i r i a i ee. repare a p r i p a e i er s as a i sa i p a a ar bea sa a. p i res a er r ree ri s s as e e ab e i e. ree s s as i a eas sa sa. i es r re p si a a i i ai r se a pe e er ar e s eps per a level 3 strength, balance and mobility exercises 3 x per week 5 6

5 Next Steps - for those WITH the internet Next Steps - for those WITHOUT the internet Remember we are here to help: Remember we are here to help: 10

6 7 Kit Contents Once your enrolment has been activated, you will receive the following (all at no charge): Phase One kit Phase Two kit INCLUDED * INCLUDED * Portion Planning eating system and tools Phase Three kit INCLUDED * KicStart VLCD shakes and soups IMPORTANT Safety Information Pre-existing Health Conditions and Medications With calorie (or kilojoule) restriction, increased physical activity and weight loss you may experience substantial improvements in your blood glucose control, blood pressure or cholesterol. As your measurements change your GP or specialist may need to make adjustments to the dosage of some of your medication. Please consult your GP or specialist before making any adjustments to your medication. For specific advice on how to best manage your health risk factors please consult your GP, specialist or credentialed healthcare professional. Exercise Precautions Dietary Precautions KicStart shakes are gluten free KicStart soups however do contain gluten 8

7 Disclaimer information presented. The information does not s persede or rep a e ad i e from a hea th are professiona. rima re ommends that o see ad i e from a s ita a ified hea th are professiona efore a tin on an information ontained in this ro h re. Copyright materia ontained in this ro h re is o ned and ontro ed rima. ri hts are reser ed. ease onta t s if o ish to ma e an ommer ia or p i se of this materia. Supported by The Osteoarthritis Program The nte rated steoarthritis ana ement ro ram is a spe ia ised ee phase hroni isease ana ement ro ram that combines: ei ht oss ia c e er portion contro strate ies. o er imb m sc e stren thenin. ain re ief strate ies. Privacy rima r ns the nte rated steoarthritis ana ement pro ram in orporatin ea th ei ht or ife and is ommitted to prote tin o r pri a. rima i not o e t an ersona nformation from o r isits to o r sites n ess o pro ide this information o ntari. The f rima ri a o i an e fo nd on the nte rated steoarthritis ana ement home pa e. Need additional help, information or support? ease contact the ea th ei ht or ife team on: T free ca E oa h f.com.a Prima Health Solutions o arrin ah a Incorporating

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1.- L a m e j o r o p c ió n e s c l o na r e l d i s co ( s e e x p li c a r á d es p u é s ). PROCEDIMIENTO DE RECUPERACION Y COPIAS DE SEGURIDAD DEL CORTAFUEGOS LINUX P ar a p od e r re c u p e ra r nu e s t r o c o rt a f u e go s an t e un d es a s t r e ( r ot u r a d e l di s c o o d e l a