Calgary Kids Of Steel Triathlon

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Calgary Kids Of Steel Triathlon"

Transcription

1 Calgary Kids Of Steel Triathlon June 19, 2016 Hosted by Kronos Triathlon Club

2 Pre-Race Meeting Agenda Event Captains/Coordinators Race Day Schedule Race Maps/Descriptions Parking & Spectators Volunteers & Safety A few Rules Technical Delegate ATA Reminders 2016 Calgary KOS Triathlon 2

3 Event Captains Race Directors: Wayne Brown & Patty Brown Captains & Coordinators: Swim: Jennifer Bhatla Bike: Brian Moore Run: Rene Bourque Transition: Janine Gregor Timing/Results: Zone 4 Volunteers: Marisol Lessard Medical St. John Ambulance ATA Officials: Technical Delegate: Head Official: Assistant Official: Marisa Norona Aimee Gabriel Wendy Moore 2016 Calgary KOS Triathlon 3

4 Race Day Schedule 6:30 am Volunteers can access pool area 6:30 am Transition zone opens 7:00 am Race day registration and body-marking begins All near finish line area (weather permitting) Please bring along your race number Timing chip distribution is on pool deck before each heat 2016 Calgary KOS Triathlon 4

5 Race Day Schedule (cont d ) 7:45 am Athletes can access the pools area Athletes must arrive at pre-race staging area on bench at the end of the pool at least 15 minutes prior to their estimated start time. Athletes MUST wear color bracelet provided in your race package. This will assist volunteers in determining proper turnaround on the run. The bracelet must be on before you start the swim. 7:45 am Transition zone closes for start of race and will re-open once all cyclists are off the course. If you need something from transition, kindly ask a volunteer Calgary KOS Triathlon 5

6 Race Day Schedule (cont d ) 8:00 am Heats Start note that times are estimates. Please arrive to swim staging area early!!! Heats Age Distance Lengths ~ 8:00 am m 30 ~ 8:20, 8:35 am 14/ ~ 8:50, 9:00, 9:10, 9:20 am 12/ m 12 ~ 9:30, 9:40, 9:50, 10:00 am 10/ m 6 ~ 10:10, 10:20, 10:30, 10:40 am 8/9 100 m 4 ~ 10:50, 11:00 am 6/7 50 m 2 ~ 11:10, 11:15, 11:20, 11:25, 11:30, 11:35 am 5&U 25 m 1 Awards and prizes will start when results have been finalized Calgary KOS Triathlon 6

7 Swim Map Pre-race staging area (wait on bench) V V V V V bleachers Change rooms bleachers Time point V office hallway V WALK! V V V V Start / Finish Lane 1 8 Bulkhead Deep End Not used V V V To Transition Athletes in each lane will Start on 5 second intervals (timing/results will be adjusted) Lap counters will put kickboard down when 1 lap (50m) left No spectators on the pool deck. Spectators must observe from viewing gallery above. You must WALK as you exit the pool area or be stopped (as penalty) for up to 10 seconds. You may run once in the hallway Stairs to viewing area 7

8 Pool Rules NO running on deck - will be enforced, athletes will be stopped for approx. 10 seconds! NO spectators on deck (viewing area upstairs ONLY) NO Glass/food on deck NO transition gear on deck Lost and Found in transition area 2016 Calgary KOS Triathlon 8

9 Directions from Pool to Transition V Volunteer location D Door Olympic Oval Sidewalk V3 V4 D D Stairs D D V5 V6 V7 Run Exit roadway Parking stalls V2 V8 Transition Area Parking Lot 16 V1 Note: Washrooms are upstairs in the area Pool Bike In/Out 2016 Calgary KOS Triathlon 9

10 Transition Area V2 V1 From Swim Bike out V T Run Out Bike in Vt Vt Vt V4 V5 V6 V7 7 & under 8-9 V10 V8 Mount / Dismount V Calgary KOS Triathlon Slide 10

11 Bike Course Notes Age Distance Loops 6/7 & 5&U 1.3 km 1 8/9 3.9 km 3 10/ km 1 12/ km 2 14/ km km 4 Safety a couple of sharp corners and construction areas Not a closed course, there will be pedestrian & car traffic No tri gear on bikes below age 14. All 14/15 and bikes must be draft legal (i.e. typical road bike profile, no aero bars extending past brake hoods, no disc wheels) Athlete s responsible for counting their own laps Timing loops will verify laps for ASG qualifiers. Athletes are still responsible to count their laps Calgary KOS Triathlon 11

12 Bike course for 10 & Over BIKE ROUTE FOR 10 AND OVER. COURSE INTO/OUT OF TRANSITION NOT SHOWN. Volunteers Bike route Police 2016 Calgary KOS Triathlon Slide 12

13 Lane Crossover 10 & Over BIKE ROUTE FOR 10 AND OVER. DETAIL OF LANE CROSSOVER. COURSE INTO/OUT OF TRANSITION NOT SHOWN. Car route Bike route Race boundary 2016 Calgary KOS Triathlon Slide 13

14 Bike Course for 9 & Under BIKE ROUTE FOR 9 AND UNDER. COURSE INTO/OUT OF TRANSITION NOT SHOWN. Car route Bike route Race boundary 2016 Calgary KOS Triathlon Slide 14

15 Bike Course Safety near Transition BIKE ROUTE INTO/OUT OF TRANSITION. Mount/Dismount Lines Bike route Pylons Race course boundary 2016 Calgary KOS Triathlon Slide 15

16 Run Course Entire course is on the sidewalk Turnaround points for each age group clearly marked (250m/500m/750m/1000m/1250m) Check your bracelet color to ensure you have the correct color in your race package Age Wristband Distance Laps Distance to Turn-around Turn-around point 6/7 & 5&U Green 500 m m #1 8/9 Orange 1 km m #2 10/11 Purple 2 km m #4 12/13 Yellow 3 km m #3 14/15 Blue 4 km m # Pink 5 km m # Calgary KOS Triathlon 16

17 Run Course 2016 Calgary KOS Triathlon 17

18 Run Course Athletes responsible for counting their own laps Aid station located immediately following transition as athletes enter run course and also when they turn for second run lap. Remember to put your wristband/bracelet on in the morning before you arrive at the pool. No wristband and no timing chip, NO START and therefore NO FINISH TIME! Timing loops will verify laps for ASG Qualifiers at & turn arounds. Be sure to cross the loop. Athletes are still responsible to count their laps Calgary KOS Triathlon 18

19 Timing & Results Timing points are: Entrance to transition from the swim; Bike exit from transition; Bike lap outside near transition / bike turnaround; Entrance into transition from bike; Exit from transition area to run; 12/13 run turnaround point; 14/15 run turnaround point; Finish line Athletes must complete correct number of laps and are ultimately responsible for own lap counts. Each competitor will be given colored wrist band so volunteers can identify age groups and run turnaround. No results are expected until completion of 5 & under race, assuming no timing problems! Please be patient! 2016 Calgary KOS Triathlon 19

20 Parking & Spectators To assist safety of race, please ensure you are parked before 8:00 am to avoid conflict with race. Please arrive early! Please avoid driving out of parking areas during race. Expect delays if you do! Assuming no problems, bike course should be clear by 11:00 am or shortly after. Ensure that athlete lanes are kept clear, particularly on road due to high speed bike traffic. ONLY athletes and officials are allowed in transition following start of race. Volunteers will assist 8/9, 6/7, and 5&under age groups where necessary. Please respect instructions from officials and volunteers Calgary KOS Triathlon 20

21 Volunteers & Safety Volunteers will be at all intersections. Please follow their instructions. There are right lane closures on 32nd Ave and 24th Ave, but the streets are not 100% closed to traffic. PLEASE be careful and attentive while on the bike course. If you are unable to finish the race, please notify a race official and turn in your timing chip before you leave. Meeting location for lost/missing children is medical tent. This type of event depends heavily on volunteers to be successful and safe. We NEED more volunteers! Please talk to Marisol Lessard immediately after this meeting. Volunteer check-in is 7:30 am unless you have volunteered to course set-up at 6 am. Hot coffee and snacks will be served to volunteers. Volunteers will also receive a T-shirt and be eligible for prizes Calgary KOS Triathlon 21

22 A Few Rules SWIM Swim can use any stroke. Can stop and stand on bottom, but no walking. Must swim. Some discretion with 5&U, 6/7 and 8/9 age groups. 5&U, 6/7 and 8/9 age groups can use life jackets (no water wings) in swim if necessary. No propulsion devices (fins, paddles, pull-buoys) Volunteers in water at arm s length of younger swimmers If you re having trouble in the water, raise your hand, a lifeguard or volunteer will assist you. Take your swim cap & goggles all the way to transition after the swim TRANSITION Transition put on HELMET FIRST and do up the chinstrap! Walk bike to mount line. Keep it as clutter-free as possible, i.e. only what you need for bike & run. All bags & boxes should be out of the way and can be stored in a locker in the change rooms 2016 Calgary KOS Triathlon 22

23 A Few Rules (Cont d) BIKE Note that road style clipless pedals, aero bars and race wheels are only permitted in the 14/15 and age groups. For 13 & Under ages: No aero bars permitted. Flat pedals (no straps) and mountain bike-style clipless pedal systems (where the shoe sole touches the ground BEFORE the cleat) with single or double sided SPD (mountain bike) pedals are permitted. (Running shoes and flat pedals are recommended for short distances.) Triathlon Canada guidelines also require that aero bars must be draft legal. All races are non-drafting. No drafting or blocking! RUN Run - torsos must be covered and competitors must wear race number on bike and run. GENERAL Spectators must not enter transition area during race. No outside assistance (except designated parent for 5&U; volunteers will assist 7&U + 8/9 where necessary) Be careful not to come too close to the timing mats prior to your race start as your race will begin if you have your timing chip on No listening devices of any kind for safety purposes 2016 Calgary KOS Triathlon 23

24 Common Infractions Missing a lap on the bike or run Turning around at the wrong run turnaround Not going all the way to your designated run turnaround The above mistakes require us to estimate a penalty and add it to your total time or could result in disqualification 2016 Calgary KOS Triathlon 24

25 Penalties Penalties will be assessed by the Race Officials, supplied by the Alberta Triathlon Association Infraction may be applied in one of two ways, depending upon the infraction: stop and go, or Penalty time added on at the end of the race Common infractions are published on the Kronos KOS website 2016 Calgary KOS Triathlon Slide 25

26 Entertainment We will also have a balloon artist and face painting from 9:30 11:30 am for spectators and participants 2016 Calgary KOS Triathlon 26

27 Final Thoughts Some Reminders for tomorrow: Remember that we re here to have fun, to enjoy the sport and celebrate personal excellence Please treat other competitors, officials, volunteers and spectators with fairness, respect and courtesy Be prepared for any weather! if there is the potential for snow (!!!) or rain, please come prepared! Enjoy the event. Good luck to everyone! 2016 Calgary KOS Triathlon 27

28 Sponsors 2016 Calgary KOS Triathlon 28

29 2016 Calgary KOS Triathlon 29

Karakung Kids Triathlon Race Day Procedures. No race day registration. No refunds.

Karakung Kids Triathlon Race Day Procedures. No race day registration. No refunds. Karakung Kids Triathlon Race Day Procedures No race day registration. No refunds. Race Day Check in: 7:00 a.m.-8:00 a.m. Pre-Race Meeting: 8:15 a.m. (All participants must attend Pre-Race Meeting) Race

More information

Triathlon BC. Youth and Junior Rules and Regulations. November 2015

Triathlon BC. Youth and Junior Rules and Regulations. November 2015 Triathlon BC Youth and Junior Rules and Regulations November 2015 Version 1.0 11/01/2016 1 Table of Contents Table of Contents... 2 Introduction... 3 1. Maximum Distances... 3 2. Age Categories:... 3 3.

More information

2016 FitKids Youth Triathlon Sunday, May 15, 2016 To Register Online: WPB FitKids Triathlon

2016 FitKids Youth Triathlon Sunday, May 15, 2016 To Register Online: WPB FitKids Triathlon 2016 FitKids Youth Triathlon Sunday, May 15, 2016 To Register Online: WPB FitKids Triathlon Race Information The FitKids Youth Triathlon offers kids born from 2002-2012 the opportunity to experience a

More information

IAPS Children's Triathlon Champs. 12 th June 2016 Race Instructions

IAPS Children's Triathlon Champs. 12 th June 2016 Race Instructions IAPS Children's Triathlon Champs. 12 th June 2016 Race Instructions VENUE: Dulwich College, Cranbrook Swim in the open air 20m pool, Transition, cycle and run on the grass in sports field. EVENT TIMETABLE

More information

FAQ: 2016 Kamloops Kids of Steel Triathlon

FAQ: 2016 Kamloops Kids of Steel Triathlon FAQ: 2016 Kamloops Kids of Steel Triathlon When is race package pick-up? What can I expect? Race Package Pick-Up is at Brock Pool (2470 Fleetwood Ave) Saturday, May 14 from 4-5pm. Hand in your completed

More information

Desford Junior Triathlon

Desford Junior Triathlon Desford Junior Triathlon Provisional Race Information Bosworth Community College,Leicestershire, LE9 9JL Sunday 3 rd August 2014 1:30pm start (approx) Welcome to the Desford Junior Triathlon, 3 rd August

More information

TriTulare Triathlon

TriTulare Triathlon Be Prepared to TriTulare TriTulare Triathlon http://www.tritulare.org ATHLETE INFORMATION PACKET Race Date-Saturday, September 24, 2016 WELCOME to the 6th annual TRITULARE Sprint Triathlon, Duathlon, and

More information

Stroud Junior Triathlon supported by:

Stroud Junior Triathlon supported by: Stroud Junior Triathlon supported by: Dear Competitor & Parents, Event Instructions, Directions, Registration Process, Course Details & Rules Race Description We are holding the event on Sunday 22 nd June

More information

Baylor Tom Landry Triathlon & Sunny Kids Tri Athlete Guide

Baylor Tom Landry Triathlon & Sunny Kids Tri Athlete Guide Baylor Tom Landry Triathlon & Sunny Kids Tri Athlete Guide Baylor Tom Landry Triathlon and Baylor Sunny Kids Tri are USAT sanctioned events. Each competitor is responsible for knowing and following all

More information

Dear Athlete, Parent or Coach,

Dear Athlete, Parent or Coach, DRAFT-LEGAL triathlon Athlete CHECKLIST Dear Athlete, Parent or Coach, PLEASE We re looking forward to seeing you compete at the upcoming USAT draft-legal triathlon. Before you arrive to put your hard

More information

APPENDIX X: TRIATHLON BRITISH COLUMBIA COMPETITION RULES

APPENDIX X: TRIATHLON BRITISH COLUMBIA COMPETITION RULES APPENDIX X: TRIATHLON BRITISH COLUMBIA COMPETITION RULES Created by: Triathlon BC Technical Committee Approved by: Triathlon BC Executive Printed: 2013 APPENDIX X: Triathlon British Columbia (Triathlon

More information

The Leukemia and Lymphoma Society s Light The Night Walk Washington, DC Saturday, October 15, 2016

The Leukemia and Lymphoma Society s Light The Night Walk Washington, DC Saturday, October 15, 2016 The Leukemia and Lymphoma Society s Light The Night Walk Washington, DC Saturday, October 15, 2016 = Start Here Begin at Pennsylvania Avenue & 12 th Street, NW Proceed East on Pennsylvania Avenue Turn

More information

Nuffield Health Eton SuperSprints. Featuring ITU Sprint Distance World Championship Qualifier Event Information: SUNDAY 22 nd May 2016 SWIM BIKE RUN

Nuffield Health Eton SuperSprints. Featuring ITU Sprint Distance World Championship Qualifier Event Information: SUNDAY 22 nd May 2016 SWIM BIKE RUN Nuffield Health Eton SuperSprints Featuring ITU Sprint Distance World Championship Qualifier Event Information: SUNDAY 22 nd May 2016 SWIM BIKE RUN START TIMES SUNDAY 22 nd May 2016 WAVE CATGORY DRAFTING

More information

Frequently Asked Questions Triathlon Events

Frequently Asked Questions Triathlon Events Q. Can I get a refund or transfer my entry? A. All participant entries are non-transferable and non-refundable. You may not transfer or sell your race number to another person and we do not offer deferrals

More information

Table of Contents. Chapter 1 Equipment Requirements. 3. Chapter 2 Team Rules...3. Chapter 3 Athlete Etiquette...4. Chapter 4 Qualifying...

Table of Contents. Chapter 1 Equipment Requirements. 3. Chapter 2 Team Rules...3. Chapter 3 Athlete Etiquette...4. Chapter 4 Qualifying... 2015 RULE BOOK 1 Table of Contents Chapter 1 Equipment Requirements. 3 Chapter 2 Team Rules...3 Chapter 3 Athlete Etiquette...4 Chapter 4 Qualifying....4 Chapter 5 Last Chance Race.5 Chapter 6 Main Race

More information

Note: Updates to distances for individual events will be posted at the top of the event page. Unless otherwise noted, distances are as follows:

Note: Updates to distances for individual events will be posted at the top of the event page. Unless otherwise noted, distances are as follows: KIDS TRIATHLONS T FAQ What are the distances for each age division? Children aged 6-18 are allowed to compete in age-appropriate distances with an emphasis on fitness, fun and safety. Note: Updates to

More information

Roade Kids Triathlon 2015 Kids Pool Based Triathlon

Roade Kids Triathlon 2015 Kids Pool Based Triathlon Roade Kids Triathlon 2015 Kids Pool Based Triathlon Introduction Just Racing would like to welcome you to Roade Kids Triathlon This fun event is open to children aged from eight to sixteen and comprises

More information

Shropshire Kids Triathlon 2015

Shropshire Kids Triathlon 2015 2015 Saturday 8th August 2015 Event start time 1:00pm (please see your individual start time on your competitor race email) Dearnford Lake, Tilstock Road Whitchurch, Shropshire SY13 3JQ www.uktriathlon.co.uk

More information

Compe tors Race Informa on

Compe tors Race Informa on 2016 Sunday 22nd May 2016 from 1:00pm Created by Freebird Events Compe tors Race Informa on #DriffieldTri www.freebirdevents.co.uk Welcome to the 2016 Please Read Carefully All the necessary information

More information

Kids of Steel and Youth Development Principles and Rules

Kids of Steel and Youth Development Principles and Rules Kids of Steel and Youth Development Principles and Rules Kids of Steel (KOS) and the Triathlon Youth Development programs encompass clubs, clinics, and races across Canada. Events that qualify for KOS

More information

2016 Pardeeville Triathlon Race Week Update

2016 Pardeeville Triathlon Race Week Update 2016 Pardeeville Triathlon Race Week Update EVENT DETAILS Date: Saturday July 9, 2016 Time: Transition opens at 6:45 am & race starts at 8:00 am. Location: Chandler Park, 303 Chandler Park Drive, Pardeeville,

More information

The Leaderboard Team Relay Triathlon Challenge. Event Information: Sunday 3 rd July 2016

The Leaderboard Team Relay Triathlon Challenge. Event Information: Sunday 3 rd July 2016 The Leaderboard Team Relay Triathlon Challenge Event Information: Sunday 3 rd July 2016 START TIMES SUNDAY 3rd July 2016 Triathlon Relay distances SWIM 200M BIKE 5.3KM RUN 1.5KM Start times Note: There

More information

Billingshurst Kidstri Triathlon 24 th July 2016

Billingshurst Kidstri Triathlon 24 th July 2016 Kidstri Billingshurst Children's Triathlon Race Instructions (updated 24/2/16)) This event is part of the 'Kidstri' series of event during 2016 in the Sussex area. The series winners will be determined

More information

2016 Sugar River Triathlon Race Week Update

2016 Sugar River Triathlon Race Week Update 2016 Sugar River Triathlon Race Week Update EVENT DETAILS Date: Sunday September 4, 2016 Time: Transition opens at 6:15 AM & race starts at 7:30 AM. Location: Community Park, Bross Circle, Belleville,

More information

To run you will need Trainers these can be same as used for cycling Clothing these can be the same as used for cycling

To run you will need Trainers these can be same as used for cycling Clothing these can be the same as used for cycling YOUR FIRST EVENT?.... NOVICE INFORMATION Having made the decision to take part in a triathlon, it can be quite a nerve wracking experience to take those first steps. You will have lots of questions and

More information

Information on the criteria for use of the Kids of Steel Trademark in Manitoba

Information on the criteria for use of the Kids of Steel Trademark in Manitoba Information on the criteria for use of the Kids of Steel Trademark in Manitoba Kids of Steel is owned by Triathlon Canada, Triathlon Manitoba has been authorized to use the trademark in Manitoba through

More information

We thank you for your entry for the Antwerp Ironman 70.3 on Sunday August 5th 2007.

We thank you for your entry for the Antwerp Ironman 70.3 on Sunday August 5th 2007. We thank you for your entry for the Antwerp Ironman 70.3 on Sunday August 5th 2007. On the map attached to this letter, you will find an overview of the different locations of the event. The following

More information

SPECIAL OLYMPICS SUMMER SPORTS RULES AQUATICS (SWIMMING)

SPECIAL OLYMPICS SUMMER SPORTS RULES AQUATICS (SWIMMING) SPECIAL OLYMPICS SUMMER SPORTS RULES AQUATICS (SWIMMING) The Official Special Olympics Sports Rules for Aquatics (Swimming) shall govern all Special Olympics competitions. As an international sports program,

More information

VENUE Felpham Community College, /freedom leisure swimming pool, Felpham Way, W Sussex, PO22 8ED

VENUE Felpham Community College, /freedom leisure swimming pool, Felpham Way, W Sussex, PO22 8ED Kidstri Bognor Regis Children's Triathlon Race Instructions This event is part of the 'Kidstri' series of event during 2016 in the Sussex area. The series winners will be determined by 3 out of 5 events

More information

BFAS Racing Triathlon Clinic

BFAS Racing Triathlon Clinic BFAS Racing.org 1 BFAS Racing Triathlon Clinic 2 BFAS Racing Triathlon Sprint and Olympic Races 3 BFAS Racing Triathlon Clinic Triathlon gear Preparation What to expect race day Questions? Presented by

More information

Beachborough. Triathlon

Beachborough. Triathlon Beachborough Triathlon @ Beachborough Triathlon @Stowe Sunday14th June Building on the huge success of Beachborough s inaugural Triathlon last year, it is with great pleasure that we would like to invite

More information

Beachborough. Triathlon

Beachborough. Triathlon Beachborough Triathlon @ Beachborough Triathlon @Stowe Sunday12th June Building on the huge success of Beachborough s Triathlon Series last year, it is with great pleasure that we would like to invite

More information

HALTWHISTLE AQUATHLON

HALTWHISTLE AQUATHLON HALTWHISTLE AQUATHLON Saturday 16 th April 2016 Juniors registration from 7:30am Youth and Adults registration from 9:00am Welcome to the Haltwhistle Aquathlon, to be held at Haltwhistle Swimming & Leisure

More information

COMPETITORS INFORMATION PACK TRISTARS CONWY JUNIOR TRIATHLON FESTIVAL. SUNDAY 10 th July 2016

COMPETITORS INFORMATION PACK TRISTARS CONWY JUNIOR TRIATHLON FESTIVAL. SUNDAY 10 th July 2016 COMPETITORS INFORMATION PACK TRISTARS CONWY JUNIOR TRIATHLON FESTIVAL SUNDAY 10 th July 2016 DIRECTIONS Junction / exit 22 for Old Colwyn A55: Eastbound, turn right at bottom of slipway. Junction / exit

More information

Registration and Expo

Registration and Expo Welcome to the 2015 Cardiff Triathlon. All competitors must read the following race and safety information: Registration and Expo Registration Registration will be at the Wales Millennium Centre, Cardiff

More information

EVENT INFORMATION GUIDE

EVENT INFORMATION GUIDE EVENT INFORMATION GUIDE 17th & 18th October 2015 SUPPORTED BY 1 Sponsors Triathlon Victoria is proud to have the support of our partners to continue to grow the Yarrawonga Mulwala MultiSport Festival.

More information

2016 le Tour de Terra Cotta

2016 le Tour de Terra Cotta 2016 le Tour de Terra Cotta Monday, August 1, 2016 TECHNICAL GUIDE letourdeterracotta.com Presented by Version Two 1 Events Time Event Ages Laps Distance 7:45 am OCA Youth Cup Time Trial ** 9-16 - 2k 9:00

More information

SECTION A OFFICIAL EVENTS

SECTION A OFFICIAL EVENTS 1 The Official Special Olympics Sports Rules for Aquatics (Swimming) shall govern all Special Olympics competitions. As an international sports program, Special Olympics has created these rules based upon

More information

event timetable Car Parking

event timetable Car Parking F I N A L I N S T R U C T I O N S 2 0 1 6 event timetable SATURDAY 16TH JULY 13.00 17.00 Race registration is at Queen s Diamond Jubilee Centre, Rugby (Post Code CV22 5LJ). You will need to attend registration

More information

Clarendon Hills Park District Sea Lions Swim Team. Parent Manual. Athlete Centered-Coach Driven-Parent Support

Clarendon Hills Park District Sea Lions Swim Team. Parent Manual. Athlete Centered-Coach Driven-Parent Support Clarendon Hills Park District Sea Lions Swim Team Parent Manual Athlete Centered-Coach Driven-Parent Support Sea Lions Website: www.clarendonhillsparkdistrict.org Sea Lions Number: 630-325-1040 Sea Lions

More information

Starting Triathlon A Guide for Juniors and Parents

Starting Triathlon A Guide for Juniors and Parents Starting Triathlon A Guide for Juniors and Parents What you need to know... Starting triathlon at any age can be a daunting experience and for a parent without much knowledge it can be a bit of a minefield.

More information

Ripon Junior Triathlon

Ripon Junior Triathlon Ripon Junior Triathlon Race Instructions Catherine Greensit Ripon Junior Triathlon Sunday 12 th July 2015 At 10.30am A BTF Sanctioned Event Competitors Information We are so excited that you have entered

More information

2014 All-City Swim Meet. Clerk of Course Information

2014 All-City Swim Meet. Clerk of Course Information 2014 All-City Swim Meet Clerk of Course Information GENERAL INFORMATION Clerk of Course will be located on the lower tennis court. Swimmers will enter at the check-in table prior to entering the tennis

More information

Las Vegas 02.22.14. Party. Check-In. Welcome to The Color Run! Check-in Party. Where: Downtown Container Park 707 Fremont Street Las Vegas, NV 89101

Las Vegas 02.22.14. Party. Check-In. Welcome to The Color Run! Check-in Party. Where: Downtown Container Park 707 Fremont Street Las Vegas, NV 89101 Las Vegas 02.22.14 Welcome to The Color Run! We have developed this race guide to provide you with all the information you will need to make your experience at the event as FANTASTIC as possible. You and

More information

Thank you for registering for our Run for Hope 5K on May 14, 2016! The race starts promptly at 8:00 a.m.

Thank you for registering for our Run for Hope 5K on May 14, 2016! The race starts promptly at 8:00 a.m. Good Afternoon! Thank you for registering for our Run for Hope 5K on May 14, 2016! The race starts promptly at 8:00 a.m. Please carefully review the details below and attached (there is a lot of information

More information

Bicycle riding is a great way to get into shape

Bicycle riding is a great way to get into shape Bicycle riding is a great way to get into shape and have fun. To remain safe on Illinois roads, it is important to follow the same traffic safety laws that govern vehicle drivers. No amount of bicycle

More information

The Children s Centre Junior Triathlon

The Children s Centre Junior Triathlon The Children s Centre Junior Triathlon Sponsored By Integrated Capabilities Ltd 9am Sunday 27 th July At The Northern Swimming Pool Ramsey Juniors are invited to take part in a Multi-Sport event. The distances

More information

Beginners Guide to Triathlon

Beginners Guide to Triathlon Beginners Guide to Triathlon What is Triathlon? Brief History 1974 The sport of triathlon is believed to have started in San Diego, USA. 1983 The first ever official British Triathlon National Championships

More information

SWIMMING SPORT RULES. Swimming Sport Rules. VERSION: June 2016 Special Olympics, Inc., 2016 All rights reserved

SWIMMING SPORT RULES. Swimming Sport Rules. VERSION: June 2016 Special Olympics, Inc., 2016 All rights reserved Swimming Sport Rules 1 TABLE OF CONTENTS 1. GOVERNING RULES... 3 Fundamental Events... 3 Individual Events... 3 Relay Events... 4 3. RULES OF COMPETITION... 4 All Events... 4 Equipment... 5 Relay Events...

More information

Tips for safer biking. Cycling is a fantastic way to get up and about, stay healthy and spend enjoyable time with family and friends.

Tips for safer biking. Cycling is a fantastic way to get up and about, stay healthy and spend enjoyable time with family and friends. bike Tips for safer biking Cycling is a fantastic way to get up and about, stay healthy and spend enjoyable time with family and friends. But before setting off on your bikes, there are some important

More information

PRIMARY SCHOOLS SWIMMING INFORMATION

PRIMARY SCHOOLS SWIMMING INFORMATION PRIMARY SCHOOLS SWIMMING INFORMATION DATE: Thursday 7 April 2011 TIME: The first race will start at 9.00am. Competitors in the first four races will be marshalled at 8.45am sharp. It is unlikely that any

More information

2014 HUNTINGTON/COLD SPRING HARBOR 400 Meter, 1 Mile, 2 Mile & 5K Open Water Swim Races Event Info & Entry Form for USA-Swimming Registered Swimmers

2014 HUNTINGTON/COLD SPRING HARBOR 400 Meter, 1 Mile, 2 Mile & 5K Open Water Swim Races Event Info & Entry Form for USA-Swimming Registered Swimmers 2014 HUNTINGTON/COLD SPRING HARBOR 400 Meter, 1 Mile, 2 Mile & 5K Open Water Swim Races Event Info & Entry Form for USA-Swimming Registered Swimmers Presented by: Location: Race Venue: Parking: Information:

More information

6 Things You Should Know About MBTC

6 Things You Should Know About MBTC 6 Things You Should Know About MBTC 1) We are an incorporated non-profit organization. This means that any donations or fees the club receives go right back into growing the club, or even to benefit a

More information

NORTH HARBOUR YEAR 7 & 8 SCHOOLS TRIATHLON 2015

NORTH HARBOUR YEAR 7 & 8 SCHOOLS TRIATHLON 2015 NORTH HARBOUR YEAR 7 & 8 SCHOOLS TRIATHLON 2015 DATE: Tuesday 10 th March 2015. VENUE: Long Bay Regional Park - Northern End, TIME: 8.30 am 2.00 pm COST: $7.50 per student. GENERAL RULES - Please Read

More information

A Guide to Safe Bicycling in Hawai i

A Guide to Safe Bicycling in Hawai i A Guide to Safe Bicycling in Hawai i Sharing the Road: A Guide to Safe Bicycling in Hawai i What Motorists & Bicyclists Should Know Everyone has the right to be safe on Hawai i s roads. Law of the Splintered

More information

Bicycle Safety Quiz Answers Parental Responsibilities

Bicycle Safety Quiz Answers Parental Responsibilities Bicycle riding is a great way to get into shape and enjoy the outdoors. To remain safe on Illinois roads, it is important to follow the same traffic safety laws that govern vehicle drivers. No amount of

More information

PATIENT FLOW. Patient Name Tags

PATIENT FLOW. Patient Name Tags PATIENT FLOW Patient Name Tags Friday and Saturday at 5:00 am an announcement will be made that personal items should be returned to cars and restroom trips should be made in anticipation of Patient Registration

More information

Pool Open Water Swimming

Pool Open Water Swimming Pool Open Water Swimming Put a little POW in your Pool Description: What is Pool Open Water? Pool Open Water (POW ) is Open Water swimming in pool. Traditional Open Water swimming is done in the ocean,

More information

NEW YORK BOSTON CHICAGO SAN FRANCISCO HOUSTON

NEW YORK BOSTON CHICAGO SAN FRANCISCO HOUSTON NEW YORK BOSTON CHICAGO SAN FRANCISCO HOUSTON ORDER OF EVENTS 400M Run Football Throw Pull-Ups 40yd Dash Dips 500M Row DISCLOSURE The Decathlon s Judges and Heat Hosts play a crucial role in delivering

More information

Relay For Life Cheat Sheet

Relay For Life Cheat Sheet Relay For Life Cheat Sheet Handy hints to make your Relay For Life a stress free one! Committee members will all be wearing yellow shirts if you have any questions please ask them. The committee undertake

More information

39 th RYDER CUP MARSHAL COMMITTEE TRAINING NOTES

39 th RYDER CUP MARSHAL COMMITTEE TRAINING NOTES 39 th RYDER CUP MARSHAL COMMITTEE TRAINING NOTES THE ROLE OF THE MARSHALS THE BASICS The basic function of all marshals is to provide a fair and safe environment for the competition. Keeping the gallery

More information

Handbook for New Race Directors

Handbook for New Race Directors Handbook for New Race Directors Prepared by: Cynthia van Beurden January 2015 This Handbook is to provide you with the basic requirements for putting on a triathlon or duathlon. The steps have been broken

More information

Multi-sport Activities For Physical Education Classes (Triathlon Activities)

Multi-sport Activities For Physical Education Classes (Triathlon Activities) Multi-sport Activities For Physical Education Classes (Triathlon Activities) By Stephen E. Knott Coordinator of Secondary Health & Physical Education Virginia Beach City Public Schools Introduction Purpose:

More information

Welcome to KMD IRONMAN 70.3 Aarhus 2015 KMD IRONMAN 70.3 Aarhus 2015 - Event Schedule Points of interest Eventsite Practical information Checklist

Welcome to KMD IRONMAN 70.3 Aarhus 2015 KMD IRONMAN 70.3 Aarhus 2015 - Event Schedule Points of interest Eventsite Practical information Checklist Table of Content Welcome to KMD IRONMAN 70.3 Aarhus 2015 3 KMD IRONMAN 70.3 Aarhus 2015 - Event Schedule 4 Points of interest 5 Eventsite 6 Practical information 7 Checklist 8 Registration 8 EXPO 9 Race

More information

Environment Department Road Safety Cycling to school

Environment Department Road Safety Cycling to school Environment Department Road Safety 01992 556800 www.hertsdirect.org 0 Cycling to school CYCLING TO SCHOOL Cycling is a cheap and efficient means of transport. It is environmentally friendly and an enjoyable

More information

Chirk Sprint Triathlon Sunday 17 th April 2016

Chirk Sprint Triathlon Sunday 17 th April 2016 Chirk Sprint Triathlon Sunday 17 th April 2016 RACE INFORMATION PACK 400m Pool Swim / 24k Bike/ 5k Run A very warm welcome from Wrecsam Triathlon Club. Chirk is one of the most popular triathlons in the

More information

ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1

ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 23, 2014 GENERAL INFORMATION 4 INTRODUCTION 4 REVISION HISTORY 4 KEY DATES 4 KEY CONTACTS 4 CONTACT DETAILS 5 TV LIVE COVERAGE 5 VENUE 5 VENUE 5 ELITE

More information

Triathlon Information for Sheldon College Students

Triathlon Information for Sheldon College Students Triathlon Information for Sheldon College Students Welcome to Sheldon College Triathlon for 2015! The Sheldon College Triathlon program is proudly partnered by Triathlon Australia, in what is a unique

More information

A word from the Ossington BIA

A word from the Ossington BIA A word from the Ossington BIA The Ossington BIA was created by the diverse and dynamic business community on Ossington Avenue between Queen and Dundas, to harness and focus the vibrant energy found on

More information

Breaststroke: 25-Yard 50-Yard. Butterfly: 25-Yard 50-yard Individual medley: 100-Yard*

Breaststroke: 25-Yard 50-Yard. Butterfly: 25-Yard 50-yard Individual medley: 100-Yard* AQUATICS- SWIMMING Culminating State Event State Summer Games Events Offered Freestyle: 100-Yard, 200-Yard* 400-Yard* Backstroke: 100-Yard Freestyle Relay: 4X25 Yard* 4X50 Yard* Breaststroke: Butterfly:

More information

NASHVILLE SWIM LEAGUE STROKE AND TURN OFFICIALS CLINIC

NASHVILLE SWIM LEAGUE STROKE AND TURN OFFICIALS CLINIC NASHVILLE SWIM LEAGUE STROKE AND TURN OFFICIALS CLINIC As officials, our responsibility is to provide fair and equitable conditions at swim competitions so that no swimmer has an unfair advantage over

More information

LOFOTEN TRIATHLON OLYMPIC + MANUAL

LOFOTEN TRIATHLON OLYMPIC + MANUAL LOFOTEN TRIATHLON OLYMPIC + 2016 MANUAL 1. WELCOME! In the unique surroundings of the Lofoten Islands we are offering you the opportunity to do an amazing race Lofoten Triathlon. This Race Manual is for

More information

2016 ATLANTA DOGWOOD FESTIVAL Artist Market Exhibitor Information

2016 ATLANTA DOGWOOD FESTIVAL Artist Market Exhibitor Information FESTIVAL DATES/TIMES: 2016 ATLANTA DOGWOOD FESTIVAL Artist Market Exhibitor Information FRI, APRIL 8 Noon 10:00 pm (Judging begins promptly at noon) SAT, APRIL 9 10:00am 10:00 pm *Friday and Saturday,

More information

San Jose 05.31.14. Party. Check-In. Welcome to The Color Run! Check-in Party. Where: Sports Authority 5170 Steven Creek Blvd, San Jose, CA 95129

San Jose 05.31.14. Party. Check-In. Welcome to The Color Run! Check-in Party. Where: Sports Authority 5170 Steven Creek Blvd, San Jose, CA 95129 San Jose 05.31.14 Welcome to The Color Run! We have developed this race guide to provide you with all the information you will need to make your experience at the event as FANTASTIC as possible. You and

More information

Welcome to KMD IRONMAN Copenhagen... 3. Practical information... 4. KMD IRONMAN Copenhagen - Event Schedule 2013... 5

Welcome to KMD IRONMAN Copenhagen... 3. Practical information... 4. KMD IRONMAN Copenhagen - Event Schedule 2013... 5 Athlete Guide 2013 Welcome to KMD IRONMAN Copenhagen... 3 Practical information... 4 KMD IRONMAN Copenhagen - Event Schedule 2013... 5 Registration: Thursday, August 15 through Saturday, August 17... 6

More information

TECHNICAL TEAM ROLES AND RESPONSIBILITIES

TECHNICAL TEAM ROLES AND RESPONSIBILITIES BACKGROUND During the course of a season a technical team is required to service events ranging across varying distances and with varying competitor numbers which means that the size and structure of the

More information

SAN CLEMENTE OCEAN FESTIVAL

SAN CLEMENTE OCEAN FESTIVAL SAN CLEMENTE OCEAN FESTIVAL Beach Events Sunday July 19, 2015 Rules & Courses Manual Sunday July 19 Event #10 8:00am 5k Beach Run Event #11 9:00am Biathlon (1k swim, 5k beach run) Event #12 10:00am 10km

More information

SUMMARY OF SHARED RULE ELEMENTS (2011)

SUMMARY OF SHARED RULE ELEMENTS (2011) SUMMARY OF SHARED RULE ELEMENTS (2011) ALL STROKES Legal stroke changes during the Individual Medley are finishes and starts, NOT turns (101.6.3) A swimmer must start and finish the race in the same lane

More information

Helston Mini Triathlon Saturday 4 June 2016

Helston Mini Triathlon Saturday 4 June 2016 Helston Mini Triathlon Saturday 4 June 2016 Helston Sports Centre, Church Hill, Helston, TR13 8YQ Registration will be from 8am - 10am A race briefing will take place in the school hall at 10.15am. (If

More information

Thank you for riding with us!

Thank you for riding with us! Thank you for riding with us! The following questions and answers provide you with all of the information you need to know for participating in Bike Up Northumberland! If you have additional questions

More information

2016 TECHNICAL GUIDE

2016 TECHNICAL GUIDE TDVI (WINDSOR) INC PRESENTS SUNDAY, SEPTEMBER 4TH, 2016 2016 TECHNICAL GUIDE SCHEDULE OF EVENTS NEW! WEEKEND LONG BIKE RACE FESTIVAL featuring food, music, kid s zone, vintage car show, street entertainers,

More information

Volunteer Team-Builder and Donation Drive

Volunteer Team-Builder and Donation Drive Volunteer Team-Builder and Donation Drive Resource Guide See what s inside: Checklists Project Guidelines Required Forms (Application & Sign-In Forms) Volunteer Team-Builder Event Information Template

More information

Atlanta 04.05.14. Party. Check-In. Welcome to The Color Run! Check-in Party

Atlanta 04.05.14. Party. Check-In. Welcome to The Color Run! Check-in Party Atlanta 04.05.14 Welcome to The Color Run! We have developed this race guide to provide you with all the information you will need to make your experience at the event as FANTASTIC as possible. You and

More information

ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 22-23, 2015

ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 22-23, 2015 ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 22-23, 2015 GENERAL INFORMATION 4 INTRODUCTION 4 REVISION HISTORY 4 KEY DATES 4 KEY CONTACTS 4 CONTACT DETAILS 5 TV LIVE COVERAGE 5 VENUE 5 VENUE 5 ELITE

More information

Stroke and Turn Officials Certification Clinic

Stroke and Turn Officials Certification Clinic Stroke and Turn Officials Certification Clinic Certification Requirements Philosophy of Officiating The Rules Video Common Infractions Assignment and Jurisdiction of Officials Stoke & Turn Procedures Test

More information

Brownsville Aquatics May Long Course Swim Meet May 28-29, 2016 Held under the sanction of USA Swimming

Brownsville Aquatics May Long Course Swim Meet May 28-29, 2016 Held under the sanction of USA Swimming Brownsville Aquatics May Long Course Swim Meet May 28-29, 2016 Held under the sanction of USA Swimming Meet: Open Dates: May 28-29, 2016 Sanction Number: Venue: Eligibility: Facility: Water depth: Liability:

More information

Cleveland Triathlon Club s Junior Hand Book WHATS WHAT???

Cleveland Triathlon Club s Junior Hand Book WHATS WHAT??? WHATS WHAT??? TRIATHLON = SWIM + TRANSITION 1 + BIKE + TRANSITION 2 + RUN AQUATHLON = SWIM + TRANSITION + RUN DUATHLON = RUN + TRANSITION + BIKE + TRANSITION +RUN DON T FORGET TO VISIT WWW.CLEVELANDTRIATHLON.CO.UK

More information

Winter Swimming World Championships 2014 Rovaniemi, Finland

Winter Swimming World Championships 2014 Rovaniemi, Finland Winter Swimming World Championships 20-23 March 2014 Rovaniemi, Finland Rules For All Events 1. Swimmers must register and collect accreditation in the Race Office. Accreditations can be collected any

More information

EPIC Lakes Swim Coniston

EPIC Lakes Swim Coniston - Terms and conditions of Entry Terms and conditions of entry are clearly stated on the website www.epicevents.co.uk. In making the application competitors have agreed to abide by these terms and conditions

More information

Parent Tips for Royal Oak School

Parent Tips for Royal Oak School Parent Tips for Royal Oak School Parent to Parent Designed and Written by Royal Oak School Council 2015-16 Welcome to Royal Oak School! We are happy you have chosen our school for your child s education

More information

Aquatic Rules & Policies Updated 1/06

Aquatic Rules & Policies Updated 1/06 Mill Pond Branch YMCA Aquatic Rules & Policies Updated 1/06 G E N E R A L The Lifeguard is always in charge of the pool. All first-time swimmers, please see the lifeguard before entering either of the

More information

The Cumbrian Cracker Cycle Sportive Sunday November 15th, 2015. Grasmere Village Hall, Grasmere, LA22 9TA

The Cumbrian Cracker Cycle Sportive Sunday November 15th, 2015. Grasmere Village Hall, Grasmere, LA22 9TA The Cumbrian Cracker Cycle Sportive Sunday November 15th, 2015 Grasmere Village Hall, Grasmere, LA22 9TA Section Page 1. Morning of the event 2 2. Accommodation 3 3. Registration 3 4. The start 5 5. Finding

More information

1. Overview. 2. The purpose of the Uniform Rules is to:

1. Overview. 2. The purpose of the Uniform Rules is to: 1. Overview 2006 a) The ITU Uniform Rules apply to elite athletes competing in ITU Triathlon World Cup events; junior, and age group athletes participating in the ITU Triathlon and Duathlon World Championship

More information

Japanese Traffic Rules

Japanese Traffic Rules Japanese Traffic Rules Pedestrian & Cyclist s Edition Edited by the Gifu Prefectural Police Headquarters Compiled and Published by Gifu Prefecture Basic Traffic Rules Obey all traffic lights and road signs.

More information

YOUTH SOCCER RULE BOOK

YOUTH SOCCER RULE BOOK YOUTH SOCCER RULE BOOK Magdalena Ecke Family YMCA 200 Saxony Road Encinitas, CA 92024 For further information or comments please contact: Youth Sports Director Youth Sports Coordinator Brian Graham Office:

More information

Patriots Motorcycle Club. Prospect Package

Patriots Motorcycle Club. Prospect Package Prospect Package WELCOME! Please take the time to browse the entire web site to acquaint yourself with us. All areas are accessible to the public except Members Only. The Patriots Motorcycle Club welcomes

More information

MODERN PENTATHLON 2014 COMPETITION RULES

MODERN PENTATHLON 2014 COMPETITION RULES MODERN PENTATHLON 2014 COMPETITION RULES 3. EVENT RULES SWIMMING PART A THE EVENT 3.1 PRESENTATION OF THE EVENT 1 The Swimming Event 2 Distances 3.2 AUTHORITIES 1 The Swimming Director 2 The Referee 3

More information

Edge Hill University, Ormskirk, Lancs L39 4QP. Participant Information Pack

Edge Hill University, Ormskirk, Lancs L39 4QP. Participant Information Pack Roman Road Challenge & Croston Crusade Cycle Sportive Sunday 29 th May 2016 Edge Hill University, Ormskirk, Lancs L39 4QP Participant Information Pack This Event Pack contains important information Please

More information

Saturday 1/7/17. Welcome to the 2017 Jiggle Butt Run!

Saturday 1/7/17. Welcome to the 2017 Jiggle Butt Run! Saturday 1/7/17 E.H. Hereford University Center UTA in Arlington, TX Welcome to the 2017 Jiggle Butt Run! We hope this Race Guide helps provide you with all the information you need to experience a smooth,

More information

NATIONAL MS SOCIETY LONE STAR CHAPTER MS 150 RIDE MARSHAL MANUAL

NATIONAL MS SOCIETY LONE STAR CHAPTER MS 150 RIDE MARSHAL MANUAL NATIONAL MS SOCIETY LONE STAR CHAPTER MS 150 RIDE MARSHAL MANUAL RIDE MARSHAL OVERVIEW AND REQUIREMENTS RIDE MARSHAL PURPOSE Ride Marshals perform two important functions for the MS Society. As cyclists

More information