Duathlon (5K Run/200 Meter Swim), 5K Walk, and Family Fun Run

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1 38 ANNUAL City of Valparaiso, Florida 4 th of July Celebration Duathlon (5K Run/200 Meter Swim), 5K Walk, and Family Fun Run Welcome to the City of Valparaiso s 4 th of July Celebration at Lincoln Park. We hope the following information will be helpful and valuable to you as you plan your holiday activities. This year we will have our traditional Duathlon (5K Run/2oo Meter Swim) and 5K Walk at 7 a.m., followed by a family oriented, one mile Fun Run (which is free) at 8:00. We have a full day of family activities scheduled at Lincoln Park on the 4th. By mid-morning we will have various activities for the kids including a train ride, a bounce house and a waterslide. The shaded park has a pavilion covered picnic area for lunch and a sandy beach for swimming, enjoying your canoe/kayak, paddle boarding, and other water related activities for afternoon fun. At dusk our Twin Cities Fireworks Show over Boggy Bayou will take place... so plan to come and spend the day with us.

2 THE DUATHLON 7 a.m. The Duathlon begins at 7 a.m. at Lincoln Park, North Bayshore Drive, with a 5K run to Lewis School (near Eglin s East Gate) and back. The racing route is mostly flat with a few hills and several curves which run along the picturesque shoreline of Boggy and Tom s Bayous. Water stations will be provided along the race course and splits will be read at each mile. The 200 meter swim course is in Boggy Bayou and begins and ends at Lincoln Park s beach. Assistance will be available during all phases of the Duathlon. REGISTRATION INFORMATION FOR DUATHLON Pre-Registration received by 24 June 2016 is $20. Registration received after 24 June 2016 is $25. At 6:15 a.m. the check-in table will be opened in the center of Lincoln Park. If you have not pre-registered, fill out an application and pay the $25 entry fee with exact cash or with a check (we do not take credit cards). All participants will receive a free T-Shirt (sizes Youth - Small Medium - Large Extra-Large and Double Extra Large: please indicate size on the entry form). The supply of T-Shirts on race day will be limited, so please pre-register if you want a T-Shirt. Pre-Registered participants will be eligible for two $50 dollar cash drawings and we will have door prizes for racers while final results are being tabulated and verified. Awards will be presented to the overall male and female winners and first through third place winner of each age category. DUATHLON AGE CATEGORIES: Women: 14 & under over Men: 14 & under over Women s Overall Winner 2015 Men s Overall Winner 2015 Liane Falk Jake Brumfield

3 THE 5K WALK 7:05 a.m. The 5K Walkers will follow the same route as the runners and depart Lincoln Park 5 minutes behind the runners at 7:05. Registration is the same as it is for the runners. There will be two walking age group categories for both men and women, under 17 and 18 and up, with first, second and third place winners. Lincoln Park Tom s Bayou Lewis School ONE MILE FAMILY FUN RUN 8:00 a.m. The fun run will begin at 8:00 near the boat launch on the south end of Lincoln Park. The registration process begins at 7:45. This free event is for all ages and will follow North Bayshore Drive from Lincoln Park to T-Pier and back. There is no registration fee and a prize to the winning family will be presented. Children in strollers and individuals with disabilities are welcomed to join our Fun Run. Sorry, but city ordinance does not allow pets in our public parks and therefore pets are not permitted in this event.

4 4 th of July Itinerary: 6:15 Registration for the 5K Duathlon and 5K walk begins. 6:50 - Runners and walkers gather at the start area for instructions. 7:00 The 5K Duathlon - 2M Swim begins. 7:05 The 5K Walk begins. 7:45 Family Fun Run registration (near Lincoln Park boat ramp). 7:55 The Family Fun Run instructions. 8:00 - The Family Fun Run begins. 9:00 Door Prizes for Duathlon runners and 5K Walker. Winners awards presented. 9:20 Registration for the 3.2K Paddle Board Race begins. 9:50 Paddleboard Captain s Meeting for race instruction and rules. 9:58 - Paddle boarders assemble at the starting position. 10:00 The Paddleboard Race begins. 11:30 - Door Prizes for Paddleboard competitors. 12 noon - 8 p.m. Various family activities in Lincoln Park. Dusk Twin City s 4 th of July Fireworks Show. Additional information about the City of Valparaiso s 4 th of July activities and registration forms for the various events are available on the City s website and on Facebook

5 38 th Annual City of Valparaiso, Florida 4 th of July Celebration 3.2K Paddleboard Race Welcome to the City of Valparaiso s 4 th of July Celebration at Lincoln Park. We hope the following information will be helpful and valuable to you as you plan your holiday activities. At 10 a.m. our second annual 3.2K Paddleboard Race will begin at Lincoln Park and proceed on a course to and from scenic Tom s Bayou. The competition will take place between Surf-style boards and Race-style boards with a male and female winner in each competition with recognition for second and third place finishers. Participants must be over the age of 12 to compete and everyone must provide their own paddleboard and accessories. We have a full day of family activities scheduled at Lincoln Park on the 4 th. By midmorning we will have various activities for the kids including a train ride, a bounce house and a waterslide. The shaded park has a pavilion covered picnic area for lunch and a sandy beach for swimming, enjoying your canoe/kayak, paddle boarding, and other water related activities for afternoon fun. At dusk our Twin Cities Fireworks Show over Boggy Bayou will take place... so plan to come and spend the day with us.

6 Lincoln Park Tom s Bayou Race Route from Lincoln Park to Tom s Bridge and back PADDLEBOARD RACE 10 a.m. The Paddleboard competition will begin at the north side of Lincoln Park on North Bayshore Drive with participants lining up on the shore near the bathhouse. The race course will run southward down Boggy Bayou and past T-Pier into Tom s Bayou. The turnaround point will be past Toms Bayou Bridge and the racers will proceed back to Lincoln Park to the beach where the race began. The race course will be 3.2K (2 miles) and will be marked with vivid buoys. Watercraft will be stationed along the course for assistance and refereeing.

7 Pre-Registration: Pre-Registration received by 24 June 2016 is $20. Registration received after 24 June 2016 is $25. All participants will receive a free T-Shirt (sizes Youth Medium Adult Small Medium - Large Extra-Large and Double Extra Large: please indicate size on the entry form). The supply of T-Shirts on race day will be limited, so please preregister if you want a T-Shirt. Rules for Paddleboard Race: At 9:20 a.m. the check-in table will be opened in the center of Lincoln Park. If you have not pre-registered, fill out an application and pay the $25 entry fee with exact cash or with a check (we do not take credit cards). The Captain s meeting will be at 9:50 to review the course and provide rules and directions. There will be a short air horn blast to notify racers to come to the starting area at 9:58. The race will be a land start at 10 with a long air horn blast. Follow the buoys to Tom s Bayou Bridge and make your way back to Lincoln Park and the finish marker in the water. Your time will be captured when you cross the finish marker. Awards and door prizes, including a $50 cash prize, will be presented in the center of the park as soon as race times are tabulated. 4 th of July Itinerary: 6:15 Registration for the 5K Duathlon and 5K Walk begins. 6:50 - Runners and walkers gather at the start area for instructions. 7:00 The 5K Duathlon with 2M Swim begins. 7:05 The 5K Walk begins. 7:45 Family Fun Run registration (near Lincoln Park boat ramp). 7:55 The Family Fun Run instructions. 8:00 - The Family Fun Run begins. 9:00 Door Prizes for Duathlon runners and 5K Walker. Winners awards presented. 9:20 Registration for the 3.2K Paddle Board Race begins. 9:50 Paddleboard Captain s Meeting for race instruction and rules. 9:58 - Paddleboarders assemble at the starting position. 10:00 The Paddleboard Race begins. 11:30 - Door Prizes for Paddleboard competitors. 12 noon - 8 p.m. Various family activities in Lincoln Park. Dusk Twin City s 4 th of July Fireworks Show.

8 Additional information about the City of Valparaiso s 4th of July activities and registration forms for the various events are available on the City s website and on Facebook

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