Trans. Saturated. Fat (g)

Size: px
Start display at page:

Download "Trans. Saturated. Fat (g)"

Transcription

1 BAKED GOODS s Gluten Free Cowboy Cookies Chocolate Chunk w/ pecans Cookie Chocolate Chip Cookie Peanut Butter Cookie Peanut Butter w/ chocolate Cookie Frosted Cookie Cherry Oatmeal Cookie Butterscotch Oatmeal Cookie White Chocolate Macadamia Cookie Peanut Butter Cup Death By Chocolate Cake 8 slices 1 slice Carrot Cake 8 slices 1 slice Mini Carrot Cake Turtle Cake Single Apple Dumpling 2 slices Single Apple Dumpling w/ pecans 2 slices Fruit Bar (Cherry Crumb Pie) Goody Bar Peanut Butter Bar Pumpkin Bar Lemon Bar Rice Krispy Treat Brownie Pie 6 slices 1 slice Gluten Free Cream Cheese Brownie Frosted Brownie Frosted Brownies w/ Pecan Brownie w/ powdered sugar

2 BAKED GOODS CONTINUED s Banana Nut Bread 6 slices 1 slice Cherry Pecan Bread 6 slices 1 slice Pumpkin Bread 6 slices 1 slice Pumpkin Pecan Bread 6 slices 1 slice Lemon Poppy Seed Bread 6 slices 1 slice Gluten Free Apple Muffin Banana Nut Muffin Cherry Pecan Muffin Blueberry Muffin Raspberry Muffin Pumpkin Muffin Pumpkin w/ pecans Muffin Pumpkin w/ cream cheese Muffin Double Chocolate Muffin Cherry Bran Muffin Apple Muffin Lemon Poppy Seed Muffin Cinnamon Roll Maple Cinnamon Roll Caramel Pecan Roll Cherry Turnover Peach Turnover Apple Turnover Raspberry Turnover Blueberry Turnover Bavarian Cream Turnover Oreo Cheesecake 10 slices 1 slice

3 BAKED GOODS CONTINUED s Plain Cheesecake 10 slices 1 slice Chocolate Chip Cheesecake 10 slices 1 slice Pumpkin Cheesecake 10 slices 1 slice Turtle Cheesecake 10 slices 1 slice Raspberry Swirl Cheesecake 10 slices 1 slice Blueberry Swirl Cheesecake 10 slices 1 slice Cherry Swirl Cheesecake 10 slices 1 slice Strawberry Swirl Cheesecake 10 slices 1 slice Bailey's Cheesecake 10 slices 1 slice Chocolate Peppermint Cheesecake 10 slices 1 slice Key Lime Cheesecake 10 slices 1 slice Cherry Crumb Cheesecake 10 slices 1 slice Lakeshore Berry Crumb Cheesecake 10 slices 1 slice Cherry Peach Crumb Cheesecake 10 slices 1 slice Ultimate Chocolate Cheesecake 10 slices 1 slice CREAM PIES Mini Banana Cream Pie 2 slices 1 slice Banana Cream Pie 6 slices 1 slice Mini Chocolate Cream Pie 2 slices 1 slice Chocolate Cream Pie 6 slices 1 slice Mini Chocolate Mocha Cream Pie 2 slices 1 slice Chocolate Mocha Cream Pie 6 slices 1 slice Mini Coconut Cream Pie 2 slices 1 slice Coconut Cream Pie 6 slices 1 slice Mini Peanut Butter Cream Pie 2 slices 1 slice Peanut Butter Cream Pie 6 slices 1 slice Mini Strawberry Cream Pie 2 slices 1 slice

4 CREAM PIES CONTINUED s Strawberry Cream Pie 6 slices 1 slice Mini Chocolate Peanut Butter Cream Pie 2 slices 1 slice Chocolate Peanut Butter Cream Pie 6 slices 1 slice Mini Butterscotch Cream Pie 2 slices 1 slice Butterscotch Cream Pie 6 slices 1 slice Mini Chocolate Mint Cream Pie 2 slices 1 slice Chocolate Mint Cream Pie 6 slices 1 slice Mini Bailey's Cream Pie 2 slices 1 slice Bailey's Cream Pie 6 slices 1 slice Mini Lemon Meringue Pie 2 slices 1 slice Lemon Meringue Pie 6 slices 1 slice Mini Key Lime Pie 2 slices 1 slice Key Lime Pie 6 slices 1 slice FRUIT PIES Mini Gluten Free Apple Crumb Pie 2 slices 1 slice Mini Gluten Free Cherry Crumb Pie 2 slices 1 slice Mini Pecan Pie 2 slices 1 slice Pecan Pie 6 slices 1 slice Mini Chocolate Pecan Pie 2 slices 1 slice Chocolate Pecan Pie 6 slices 1 slice Mini Pumpkin Pecan Pie 2 slices 1 slice Pumpkin Pecan Pie 6 slices 1 slice Mini Pumpkin Pie 2 slices 1 slice Pumpkin Pie 6 slices 1 slice Pecan Crusted Sweet Potato Pie 2 slices 1 slice Sweet Potato Pie 6 slices 1 slice Mini Caramel Apple Crumb Pie 2 slices 1 slice

5 FRUIT PIES CONTINUED s Caramel Apple Crumb Pie 6 slices 1 slice Mini Apple Crumb Pie 2 slices 1 slice Apple Crumb Pie 6 slices 1 slice Mini Blueberry Crumb Pie 2 slices 1 slice Blueberry Crumb Pie 6 slices 1 slice Mini Cherry Crumb Pie 2 slices 1 slice Cherry Crumb Pie 6 slices 1 slice Mini Mountain Berry Crumb Pie 2 slices 1 slice Mountain Berry Crumb Pie 6 slices 1 slice Mini Raspberry Apple Crumb Pie 2 slices 1 slice Raspberry Apple Crumb Pie 6 slices 1 slice Mini Lakeshore Berry Crumb Pie 2 slices 1 slice Lakeshore Berry Crumb Pie 6 slices 1 slice Mini Cherry Apple Crumb Pie 2 slices 1 slice Cherry Apple Crumb Pie 6 slices 1 slice Mini Apple Pie 2 slices 1 slice Apple Pie 6 slices 1 slice Mini Apple Honey Pie 2 slices 1 slice Apple Honey Pie 6 slices 1 slice Mini Splenda Apple Pie 2 slices 1 slice Splenda Apple Pie 6 slices 1 slice Mini Natural Apple Pie 2 slices 1 slice Natural Apple Pie 6 slices 1 slice Mini Michigan ABC Pie 2 slices 1 slice Michigan ABC Pie 6 slices 1 slice Mini Michigan ABC Crumb Pie 2 slices 1 slice Michigan ABC Crumb Pie 6 slices 1 slice Mini Blueberry Pie 2 slices 1 slice Blueberry Pie 6 slices 1 slice

6 FRUIT PIES CONTINUED s Mini Cherry Pie 2 slices 1 slice Cherry Pie 6 slices 1 slice Mini Splenda Cherry Pie 2 slices 1 slice Splenda Cherry Pie 6 slices 1 slice Mini Natural Cherry Pie 2 slices 1 slice Natural Cherry Pie 6 slices 1 slice Mini Cherry Berry Pie 2 slices 1 slice Cherry Berry Pie 6 slices 1 slice Mini Blackberry Pie 2 slices 1 slice Blackberry Pie 6 slices 1 slice Mini Raspberry Pie 2 slices 1 slice Raspberry Pie 6 slices 1 slice Mini Strawberry Rhubarb Crumb Pie 2 slices 1 slice Strawberry Rhubarb Crumb Pie 6 slices 1 slice Mini Strawberry Rhubarb Pie 2 slices 1 slice Strawberry Rhubarb Pie 6 slices 1 slice Mini Peach Pie 2 slices 1 slice Peach Pie 6 slices 1 slice Mini Blackberry Peach Crumb Pie 2 slices 1 slice Blackberry Peach Crumb Pie 6 slices 1 slice Mini Cherry Peach Crumb Pie 2 slices 1 slice Cherry Peach Crumb Pie 6 slices 1 slice Mini Peach Crumb Pie 2 slices 1 slice Peach Crumb Pie 6 slices 1 slice Mini Peach Strawberry Pie 2 slices 1 slice Peach Strawberry Pie 6 slices 1 slice Mini Blueberry Peach Pie 2 slices 1 slice

7 FRUIT PIES CONTINUED s Blueberry Peach Pie 6 slices 1 slice Mini Rhubarb Pie 2 slices 1 slice Rhubarb Pie 6 slices 1 slice Mini Lakeshore Berry Pie 2 slices 1 slice Lakeshore Berry Pie 6 slices 1 slice Apple Dumpling Pie 6 slices 1 slice Apple Dumpling Pie w/ Caramel 6 slices 1 slice Mini Fresh Strawberry Pie 2 slices 1 slice Fresh Strawberry Pie 6 slices 1 slice Cherry Mincemeat Pie 6 slices 1 slice TOPPING AND MORE Whipped Cream Topping 4 TBSP Vanilla Ice Cream 4 oz Pie Buddies Milk Chocolate Covered Cherries 2.33 oz Red Chocolate Covered Cherries 2.33 oz Dark Chocolate Covered Cherries 2.33 oz Yogurt Covered Cherries 2.33 oz Dried Cherries 2.33 oz Hazelnut Syrup 1 pump Vanilla Syrup 1 pump Strawberry Syrup 1 pump Amaretto Syrup 1 pump Carmel Syrup 1 pump Free Caramel Syrup 1 pump Free Vanilla Syrup 1 pump Blueberry Applesauce

8 BREAKFAST Au Ju 3 oz Pesto Mayo Sauce 1 oz Coleslaw 3.5 oz Salsa Ranch Sauce 2 oz Bacon, Egg & Cheese Sandwich Ham, Egg & Cheese Sandwich Egg & Cheese Sandwich Ham & Cheese Scramble Wrap Sausage & Roasted Red Pepper Wrap Ham & Bacon Breakfast Quiche Sausage Pepper Breakfast Quiche Cheese Breakfast Quiche Spinach Artichoke Breakfast Quiche Whole Grain Oatmeal Fruit Cup Yogurt Parfaits (with Honey Granola) BAGELS AND CREAM CHEESE Plain Bagel Salt Bagel Poppy Seed Bagel Sesame Seed Bagel Cherry Topped Bagel Multigrain Bagel Cinnamon Raisin Bagel Cinnamon Vanilla Bagel Blueberry Bagel Asiago Cheese Bagel Onion Bagel

9 KIDS MENU s Sun Dried Tomato Bagel Everything Bagel Veggie Cream Cheese 2 oz Honey Brown Cream Cheese 2 oz Cherry Crumb Cream Cheese 2 oz Peanut Butter & Jelly Grilled Cheese Cheese Quesadilla Mac & Cheese SALADS & DRESSING (average dressing included) Sweet Beet & Feta Salad Spinach Salad w/ Goat Cheese Chicken Fiesta Salad Greek Salad Cherry Chicken Salad Strawberry Fields Salad House Salad Quarter House Salad Honey Mustard Vinaigrette 3 oz Berry Cherry Vinaigrette Dressing 3 oz Free Raspberry Vinaigrette Dressing 1.5 oz House made Ranch Dressing 3 oz House made Chipotle Ranch Dressing 3 oz Free Ranch Dressing 1.5 oz Honey French Dressing 1.5 oz Thousand Island Dressing 1.5 oz Mediterranean Feta Dressing 3 oz

10 SANDWICHES s Balsamic Vinaigrette Dressing 3 oz Bleu Cheese Dressing 1.5 oz Lite Italian Dressing 1.5 oz Lucy's Cuban Smoked Ham & Havarti Sandwich Grilled Lighthouse Turkey Cheddar Sandwich Grilled Manitou Sandwich Turkey Reuben Sandwich Grilled Reuben Sandwich Mediterranean Veggie Sandwich Caprese Sandwich Turkey Cheddar Sandwich Cherrywood BLT Sandwich Grilled Chicken Focaccia Sandwich French Dip Sandwich Chicken & Cheese Quesadilla Grand Traverse Club Sandwich GT Grilled Cheese w/bacon & Tomato Egg Salad Turkey w/ Cherry Wood Smoked Bacon Sandwich Fresh Dill Tuna Salad Sandwich GT Chicken Salad Sandwich Quinoa Almond Wrap Mediterranean Veggie Wrap Spinach Salad w/ Goat Cheese Wrap Chicken Fiesta Salad Wrap Greek Salad Wrap

11 SANDWICHES CONTINUED s Cherry Chicken Salad Wrap Strawberry Fields Salad Wrap COMFORT FOODS Beef Pot Pie 6" 2 slices 1 slice Beef Pot Pie 9" 6 slices 1 slice Chicken Pot Pies 6" 2 slices 1 slice Chicken Pot Pie 9" 6 slices 1 slice Sheperd's Pot Pie 6" 2 slices 1 slice Sheperd's Pot Pie 9" 6 slices 1 slice Taco Pot Pie 6" 2 slices 1 slice Taco Pot Pie 9" 6 slices 1 slice GT Beef Pasty 1 pasty 1 pasty Beef Gravy 1 serving 3 oz Spinach Bacon Quiche 9" 4 slices 1 slice Mediterranean Veggie Quiche 9" 4 slices 1 slice Quiche Lorraine 9" 4 slices 1 slice Quiche Lorraine 6" 2 slices 1 slice Spinach Mushroom Quiche 9" 4 slices 1 slice Spinach Mushroom Quiche 6" 2 slices 1 slice Sausage Quiche 6" 2 slices 1 slice Broccoli Cheddar Quiche 9" 4 slices 1 slice Broccoli Cheddar Quiche 6" 2 slices 1 slice Bacon & Cheese Baked Potato 1 potato 1 potato BBQ Beef Baked Potato 1 potato 1 potato Broccoli & Cheese Baked Potatp 1 potato 1 potato Classic Baked Potato 1 potato 1 potato

12 s SOUPS Bread Bowl 1 bowl Stuffed Pepper Soup Bowl 12 oz Stuffed Pepper Soup Cup 8 oz Butternut Squash Soup Bowl 12 oz Butternut Squash Soup Cup 8 oz French Onion Soup Bowl 12 oz French Onion Soup Cup 8 oz White Chicken Chili Soup Bowl 12 oz White Chicken Chili Soup Cup 8 oz Chicken w/ Wild Rice Soup Bowl 12 oz Chicken w/ Wild Rice Soup Cup 8 oz Chili w/ Beans Soup Bowl 12 oz Chili w/ Beans Soup Cup 8 oz Cream of Potato Soup Bowl 12 oz Cream of Potato Soup Cup 8 oz Baked Potato Soup Bowl 12 oz Baked Potato Soup Cup 8 oz Tomato Basil Soup Bowl 12 oz Tomato Basil Soup Cup 8 oz Cream of Broccoli Soup Bowl 12 oz Cream of broccoli Soup Cup 8 oz Italian Wedding Soup Bowl 12 oz Italian Wedding Soup Cup 8 oz Clam Chowder Soup Bowl 12 oz Clam Chowder Soup Cup 8 oz Chicken & Dumpling Soup Bowl 12 oz Chicken & Dumpling Soup Cup 8 oz

13 s SOUPS CONTINUED Chicken Noodle Soup Bowl 12 oz Chicken Noodle Soup Cup 8 oz Beef Vegetable Soup Bowl 12 oz Beef Vegetable Soup Cup 8 oz Vegetarian Black Bean Soup Bowl 12 oz Vegetarian Black Bean Soup Cup 8 oz Minestrone Soup Bowl 12 oz Minestrone Soup Cup 8 oz Beef Barley Soup Bowl 12 oz Beef Barley Soup Cup 8 oz Tomato Tortellini Soup Bowl 12 oz Tomato Tortellini Soup Cup 8 oz Potato Cheese Soup Bowl 12 oz Potato Cheese Soup Cup 8 oz Broccoli & Cheese Soup Bowl 12 oz Broccoli & Cheese Soup Cup 8 oz Bean & Sausage Soup Bowl 12 oz Bean & Sausage Soup Cup 8 oz Shrimp & Corn Chowder Soup Bowl 12 oz Shrimp & Corn Chowder Soup Cup 8 oz Lobster Bisque Soup Bowl 12 oz Lobster Bisque Soup Cup 8 oz Vegetarian Vegetable Soup Bowl 12 oz Vegetarian vegetable Soup Cup 8 oz Chicken Tortilla Soup Bowl 12 oz Chicken Tortilla Soup Cup 8 oz

14 s BEVERAGES CONTINUED Fruit Pie Smoothie (Cherry Crumb Pie) 16 oz Cream Pie Smoothie (Chocolate Cream Pie) 16 oz Strawberry Fruit Smoothie 16 oz Raspberry Fruit Smoothie 16 oz Peach Fruit Smoothie 16 oz Cherry Fruit Smoothie 16 oz Strawberry Banana Fruit Smoothie 16 oz Mocha Smoothie 16 oz Chocolate Cherry Smoothie 16 oz Coffee & Flavor Smoothie 16 oz Dr. Smoothie Strawberry Banana Smoothie 16 oz Dr. Smoothie Peach Pear Plus Smoothie 16 oz Dr. Smoothie Pineapple Paradise Smoothie 16 oz Dr. Smoothie Cherry Cranberry Smoothie 16 oz Ja Mocha Smoothie 16 oz Cocoaccino Smoothie 16 oz Hot Chocolate Small (2%) 16 oz Hot Chocolate Large (2%) 20 oz Caramel Apple Mocha Small (2%) 16 oz Caramel Apple Mocha Large (2%) 20 oz Chai Tea Small (2%) 16 oz Chai Tea Large (2%) 20 oz Cappuccino/Latte Small (2%) 16 oz Cappuccino/Latte Large (2%) 20 oz Mocha Small (2%) 16 oz Mocha Large (2%) 20 oz Americano Small (2%) 16 oz Americano Large (2%) 20 oz

Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45

Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45 Nutrition Guide Printed on 06-27-2016. Information can change frequently, so check www.dunkindonuts.com for the most current information. Before placing your order, please inform your server if a person

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

BEVERAGES. Classics ...2.00...1.95...2.10. Lattes

BEVERAGES. Classics ...2.00...1.95...2.10. Lattes House Coffee Espresso Americano BEVERAGES Classics...1.95...2.10 French Press...3.00 Cappuccino Raw Cappuccino Hot Chocolate French Press for 2...5.00...2.75...2.95...2.85 12oz 16oz Latte...2.95...3.80

More information

Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)

Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.) From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3

More information

Café Menu. May 1, 2015 www.aubonpain.com

Café Menu. May 1, 2015 www.aubonpain.com May 1, 2015 www.aubonpain.com Bagels Asiago Cheese Bagel Cinnamon Crisp Bagel Cinnamon Raisin Bagel Everything Bagel Honey 9 Grain Bagel Jalapeno Double Cheddar Bagel Onion Dill Bagel Plain Bagel Sesame

More information

Panera Bread Nutrition Information

Panera Bread Nutrition Information Panera Bread Nutrition Information Breakfast Size Saturated Breakfast Sandwiches Steak & Egg on Everything Bagel 1 sandwich 550 18 8 0 240 1080 60 3 4 33 Mediterranean Egg White on Ciabatta 1 sandwich

More information

Einstein Bros. Bagels. Nutrition and Allergen Information

Einstein Bros. Bagels. Nutrition and Allergen Information Einstein Bros. Bagels Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers,

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

The Dining Room at the Arden

The Dining Room at the Arden The Dining Room at the Arden BREAKFAST MENU $5.29 - $9.99 ARDEN BREAKFAST Farm Fresh Eggs Any Style with Bacon, Sausage or Ham, Homefries and Toast FROM THE GRIDDLE Pancakes or French Toast with Bacon

More information

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 BREAKFAST & LUNCH catering menu KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 Thank you for choosing the North & Clark Café for your catering needs. Please

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

BAKED FRESH. nutritional. Calories from Fat. Total Fat (g) Calories

BAKED FRESH. nutritional. Calories from Fat. Total Fat (g) Calories nutritional information Bakers Square Restaurant has provided this guide for menu to help you make informed decisions when dining at Bakers Square. To use this guide, simply look for the menu item in the

More information

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,

More information

ALLERGENS AND DIETARY SENSITIVITIES

ALLERGENS AND DIETARY SENSITIVITIES STARTERS Asian Chicken Bites* 1 1 1 1 1 1 Crispy Wonton* 1 1 Chili Popcorn Shrimp* 1 1 1 1 1 1 1 Chili Avocado Sauce 1 1 1 1 Milestones Signature Wings* 1 1 Wing Sauce - Sriracha Buffalo Sauce 1 Wing Sauce

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

Menu 7 Fresh Fruit Skewer Platter Selection of Skewered Fresh Fruits served with Soft Whipped Chantilly Cream or a Mint Yogurt Dip

Menu 7 Fresh Fruit Skewer Platter Selection of Skewered Fresh Fruits served with Soft Whipped Chantilly Cream or a Mint Yogurt Dip 1 BREAKFAST PLATTERS Menu 7 Fresh Fruit Skewer Platter Selection of Skewered Fresh Fruits served with Soft Whipped Chantilly Cream or a Mint Yogurt Dip Menu 21 Breakfast Muffin Platter (Choice of 3 Flavours)

More information

Traditional breakfast. Chef s Scrambles Last breakfast orders at 11:15am. Breakfast wraps. Waffles & French toast

Traditional breakfast. Chef s Scrambles Last breakfast orders at 11:15am. Breakfast wraps. Waffles & French toast Breakfast & Lunch Breakfast Hours 8 AM - 11:15 PM Chef s Scrambles Last breakfast orders at 11:15am Matzke- bacon, ham, andouille sausage, bell peppers, onion, tomato, mushrooms tossed with white sharp

More information

ALLERGEN GUIDE - WHAT CAN I EAT?

ALLERGEN GUIDE - WHAT CAN I EAT? Tuesday, April 19, 2016 Page 1 of 20 I CAN'T EAT CELERY & CELERIAC SO I CAN EAT The ingredients in these products do not contain Celery & Celeriac, but please be aware that we use Celery & Celeriac in

More information

CAKES & CUPCAKES - The Black Tie Bakes Favorites

CAKES & CUPCAKES - The Black Tie Bakes Favorites Every sweet from Black Tie Bakes is made to order by our extraordinary Head Pastry Chef, Eva Geiger. Please call 207.761.6665 for pricing and to arrange pick up at either The Black Tie Bistro in Portland

More information

EDUCATION, ONE ENTRÉE AT A TIME

EDUCATION, ONE ENTRÉE AT A TIME EDUCATION, ONE ENTRÉE AT A TIME PICK-UP MENU RESTAURANT AND BANQUET FACILITY Lewiston Regional Technical Center (LRTC) Culinary Arts Program Thank you for considering The Green Ladle for your function.

More information

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine LUTHERAN NURSING & REHAB CENTER 64683E #1 Napoleon Lutheran Home S/S Midwest Alts 2015 Regular/NAS/Consistent CHO Week 1 May-10, Jun-14, Jul-19, Aug-23 May-11, Jun-15, Jul-20, Aug-24 May-12, Jun-16, Jul-21,

More information

Assurity Life Insurance CATERING MENU

Assurity Life Insurance CATERING MENU Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,

More information

ALLERGEN INFORMATION APPETIZERS BURGERS TORTILLA SOUP X ONION RINGS X X X X X CHEDDAR FRIES X X SWEET POTATO FRIES X X

ALLERGEN INFORMATION APPETIZERS BURGERS TORTILLA SOUP X ONION RINGS X X X X X CHEDDAR FRIES X X SWEET POTATO FRIES X X APPETIZERS SHELL BEACHSIDE SLIDERS W/BEEF (WITH REDS) BEACHSIDE SLIDERS W/ TURKEY (WITH REDS) POINT BREAK SLIDERS NACHOS TIKI TENDERS BUFFALO WINGS SPICY W/ RANCH DIP BBQ W/ RANCH DIP TERIYAKI W/ RANCH

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

Parsippany Brooklawn Middle School Menu

Parsippany Brooklawn Middle School Menu 30 School Closed 31 School Closed 1 Chicken Patty Mozzarella Sticks w/ Dipping Sauce Mexican Burger on a Bun with Lettuce, Tomato, Cheese & Salsa NJ Wild West Ham & American Cheese with Lettuce, Tomato,

More information

Hello. We're The Counter.

Hello. We're The Counter. Hello. We're The Counter. We re on a mission to challenge the way people think about burgers. That s why we started this place. We re about creative construction. Making things delicious. We think life

More information

Meeting Packages 15 person minimum required unless otherwise noted.**

Meeting Packages 15 person minimum required unless otherwise noted.** Meeting Packages 15 person minimum required unless otherwise noted.** Priority Meeting Package Meeting Room Breakfast Buffet or Deli Lunch Buffet Continuous Coffee Service AV Equipment (see list) Preferred

More information

FRESH SALADS. Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette

FRESH SALADS. Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette FRESH SALADS Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette Southwestern Chicken 7.79 Chipotle chicken, Monterey jack & cheddar, black beans, jalapeños & tortilla strips

More information

F= MANUFACTURED IN A FACILITY THAT PROCESSES THIS ALLERGEN

F= MANUFACTURED IN A FACILITY THAT PROCESSES THIS ALLERGEN BAGELS & BREADS BAGELS SHELL BGL - Asiago Parmesan 4.3 310 3.0 0.5 0 5 600 61 4 7 12 F X X LTO - Baked Apple Bagel (seasonal) 4.1 320 2 0 0 0 510 67 5 18 10 F X BGL- Bruegger Bites (3) 1.5 120 2.5 0.0

More information

McDonald's USA Nutrition Facts for Popular Menu Items

McDonald's USA Nutrition Facts for Popular Menu Items McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. Our goal is to provide you with

More information

CATERING OFF PREMISE. 112 Lincoln Avenue South Bronx New York 10454 T. 718 684 2338 F. 718 989 9208 E. INFO@CHARLIESBARKITCHEN.COM

CATERING OFF PREMISE. 112 Lincoln Avenue South Bronx New York 10454 T. 718 684 2338 F. 718 989 9208 E. INFO@CHARLIESBARKITCHEN.COM CATERING OFF PREMISE 112 Lincoln Avenue South Bronx New York 10454 T. 718 684 2338 F. 718 989 9208 E. INFO@CHARLIESBARKITCHEN.COM EXECUTIVE CHEF, JOSHUA BEDFORD OFF-PREMISE Drop-Off Service Charlies Bar

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

Community College of Baltimore County

Community College of Baltimore County Community College of Baltimore County 1 2 Whether entertaining guests on the CCBC Catering Services, or sharing a meal with your colleagues, Sodexo knows the Community College of Baltimore County is the

More information

Johnny Carino s Nutrition Data

Johnny Carino s Nutrition Data Johnny Carino s Nutrition Data Appetizers (mg) (mg) Baked Stuffed Mushrooms (1 serving) 477 334 37 23 1 173 1134 22 3 4 14 Bruschetta, Grandioso (1 serving) 2182 1172 130 38 0 3 3380 208 14 15 49 Bruschetta,

More information

PRODUCT PACK YIELD USF # BAKING MIXES

PRODUCT PACK YIELD USF # BAKING MIXES PRODUCT PACK YIELD USF # BAKING MIXES Minnehaha Mills Cake Mix - White-Sugar Free 12-20 oz 168-2 oz 3769726 Minnehaha Mills Cake Mix - Yellow -Sugar Free 12-20 oz 168-2 oz 3769742 Minnehaha Mills Cake

More information

catering menu cremedelacrumb.com

catering menu cremedelacrumb.com catering menu cremedelacrumb.com OUR FOOD At Crème de la Crumb, our passion is to create amazing food using only natural, high quality and fresh ingredients. We believe in putting product quality above

More information

PIES made from scratch daily call 608-831-PIES

PIES made from scratch daily call 608-831-PIES A PIES AFTER DINNER MINT Chocolate and mint Bavarian cream layered together with piece of fudgy grasshopper bar as a garnish. APPLE Apples mixed with our favorite spices. Topped with streusel. APPLE BLACKBERRY

More information

Applebee s Soy Allergen Information. Applebee s Egg Allergen Information. Applebee s Dairy Allergen Information

Applebee s Soy Allergen Information. Applebee s Egg Allergen Information. Applebee s Dairy Allergen Information ALLERGEN INFORMATION As America s Favorite Neighbor, the health and safety of our guests are top priorities at Applebee s. As part of our commitment to you, we provide the most current allergen information

More information

2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott.

2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott. 2016 Catering Menu WELCOME TO A REFRESHING APPROACH TO EVENTS Whether you're planning a business meeting, family reunion or wedding rehearsal, having plenty of options and personalized attention can turn

More information

American Breakfast Scrambled eggs and choice of bacon or sausage, with a fresh-baked croissant $6.29

American Breakfast Scrambled eggs and choice of bacon or sausage, with a fresh-baked croissant $6.29 breakfast favorites Scrambled Eggs Served with fresh-baked croissant $4.49 Quiche Lorraine Eggs with ham, bacon and Swiss fill a delicate pastry shell $5.35 Quiche Florentine Eggs with spinach and Swiss

More information

Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake

Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom

More information

Build Your Own Grand Slam

Build Your Own Grand Slam Ul 10 The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional

More information

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational

More information

Allergen Information

Allergen Information Made To Stack Pancakes Pancake Combos Create Your Pancake Combo (w/bacon or Sausage) Accompanied by: Your Choice of Pancake Flavors (see below; pancake allergens not included) Pancake Flavors Chocolate

More information

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2 6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

Gluten Tree Appetizers

Gluten Tree Appetizers Allergen Information Appetizers Ribbies N N Y N N N N Y N Cajun Firecracker Sticks N Y N N Y Y N Y Y Calabash Chicken, Wings and Cheese Fries N Y Y N N N N Y N Cheese Fries N Y Y N N N N N N Chicken Wings,

More information

The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free

The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)

More information

The following points are based on serving sizes noted served at the MMSC Cafeteria

The following points are based on serving sizes noted served at the MMSC Cafeteria The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce

More information

CATERING BY. fresh. delicious. delivered. menu index. 800.765.4227 aubonpain.com

CATERING BY. fresh. delicious. delivered. menu index. 800.765.4227 aubonpain.com fresh. delicious. delivered. CATERING BY menu index 2 seasonal menu 3 breakfast 4 lunch & party platters 5 sandwiches/wraps/drinks 6 salads & soup 7 dessert 800.765.4227 aubonpain.com abp catering Call

More information

Nutritional Facts & Ingredient Information

Nutritional Facts & Ingredient Information Nutritional Facts & Ingredient Information Banana Toffee Scone Ingredients: Flour, Butter [Sweet Cream (Milk), Natural Flavoring], Bananas, Skor Bits (Sugar, butter, chopped almonds, milk, milk chocolate

More information

BIGGBY COFFEE Nutritional Info for Beverages

BIGGBY COFFEE Nutritional Info for Beverages BIGGBY COFFEE Nutritional Info for Beverages from Fat Americano Short 0 0 0 0 0 0 0 0 0 0 0 50 Americano Tall 0 0 0 0 0 0 0 0 0 0 0 100 Americano Grande 0 0 0 0 0 0 0 0 0 0 0 100 Americano Super 0 0 0

More information

PANTONE 4625 C. 67 metropolitan avenue brooklyn, ny 11249 www.cecicelanyc.com ph: 718 388 8130 fx: 718 388 7008

PANTONE 4625 C. 67 metropolitan avenue brooklyn, ny 11249 www.cecicelanyc.com ph: 718 388 8130 fx: 718 388 7008 wholesale product PANTONE list 144 C 2015 PANTONE 4625 C 67 metropolitan avenue brooklyn, ny 11249 www.cecicelanyc.com ph: 718 388 8130 fx: 718 388 7008 click here croissants full medium mini full Croissants

More information

Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes

Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes Breakfast Served 7:00 AM 11:00 AM Ranch Hand Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes & choice of toast $13 Sorrel River Benedict Poached cage

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

Total Carbs (g) Total Carbs (g)

Total Carbs (g) Total Carbs (g) Beef's Menu Calorie Count Beef's Menu Allergy Guide Appetizers Carbs Fiber Sugars Protein Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Hand Breaded Chicken Tenders 460 17 3.5 0 95 1770

More information

PRIVATE DINING PRIX FIXE

PRIVATE DINING PRIX FIXE PRIVATE DINING PRIX FIXE S TA R TER HOUSE SALAD iceberg, romaine, cherry tomatoes, carrots, cucumbers, red onions, croutons and garlic vinaigrette GREAT LAKES WHITEFISH roasted corn butter, fried onions,

More information

Potassium Values of Food

Potassium Values of Food Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can

More information

17 Day Diet Cycle 1 Sample Menus

17 Day Diet Cycle 1 Sample Menus 17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes

More information

LIGHTER FARE menus priced from $15 per person

LIGHTER FARE menus priced from $15 per person LIGHTER FARE menus priced from $15 per person Assorted Wraps Choose a variety from Turkey Caesar, BLT, Chipotle Chicken, Tuna Salad and Veggie House Made Potato or Tortilla Chips Assorted Deli Sandwiches

More information

Clover Park Technical College

Clover Park Technical College Clover Park Technical College Culinary Arts Rainier Room Catering Menu Breakfast Breads (price per dozen) Muffins $14.00 Variety chosen by the chef. Cinnamon Rolls $15.00 Large cinnamon rolls with raisins

More information

Allergen/Specialty Information

Allergen/Specialty Information Allergen/Specialty Information 1. Egg 2. Fish 3. Milk 4. Peanut 5. Shellfish 6. Soy 7. Tree Nuts 8. Wheat/ Gluten 9. Vegetarian 10. Vegan The health and safety of our guests are top priorities at Hacienda

More information

Table of Contents DELUXE CONTINENTAL BREAKFAST 3 NUTRITIONAL BREAKS 4 SNACK & BEVERAGE MENU 5 LUNCH MENU 6 HOT LUNCH BUFFET 7 RECEPTION MENU 8

Table of Contents DELUXE CONTINENTAL BREAKFAST 3 NUTRITIONAL BREAKS 4 SNACK & BEVERAGE MENU 5 LUNCH MENU 6 HOT LUNCH BUFFET 7 RECEPTION MENU 8 Catering Menu 1 Table of Contents DELUXE CONTINENTAL BREAKFAST 3 NUTRITIONAL BREAKS 4 SNACK & BEVERAGE MENU 5 LUNCH MENU 6 HOT LUNCH BUFFET 7 RECEPTION MENU 8 2 Thank You for Choosing to Host your Event

More information

SANDWICHES & SALADS FROM THE DELI Price includes 1 premium item* & salad items of your choice Out In Inc VAT

SANDWICHES & SALADS FROM THE DELI Price includes 1 premium item* & salad items of your choice Out In Inc VAT ES & SALADS FROM THE DELI Price includes 1 premium item* & salad items of your choice Out In WHITE BAGUETTE 3.10 3.80 CIABATTA SEEDED BAGUETTE 3.55 4.35 white or malted 2.95 3.65 WRAP 2.95 3.65 EXTRA PREMIUM

More information

2016 Kanabec County Fair Page 1

2016 Kanabec County Fair Page 1 DIVISION - O PANTRY STORES AND COOKING Red Star Yeast will provide RED STAR merchandise items to be given as awards this year. To be eligible to win the Red Star Yeast prizes, contestants must use Red

More information

BREAKFAST priced per person/ minimum of 15 guests

BREAKFAST priced per person/ minimum of 15 guests CASUAL CATERING MENU THESE MENUS ARE DESIGNED FOR THE CUSTOMER SIMPLY WANTING FOOD DELIVERED AND SET UP, NO SERVICE STAFF. THESE MENUS WILL BE ATTRACTIVELY SET UP AND THE EQUIPMENT PICKED UP LATER IN THE

More information

AMNH Conference Dining Menu

AMNH Conference Dining Menu AMNH Conference Dining Menu Breakfast Packages (Minimum 5 Guests) Continental Breakfast Coffee Service, Orange Juice, Mini Bagels & Mini Muffins $5.25 pp. Conference Breakfast Coffee Service, Orange Juice,

More information

PICKLES ZESTY BREAD & BUTTER QT PICKLES SWEET GARLIC DILL QTS PICKLES BRINE WHOLE DILL QTS.

PICKLES ZESTY BREAD & BUTTER QT PICKLES SWEET GARLIC DILL QTS PICKLES BRINE WHOLE DILL QTS. POTATO SALAD AMISH STYLE MACARONI SALAD AMISH STYLE COLE SLAW AMISH STYLE EGGS BEET PICKLED 2 GAL BEETS BABY RED 2 GAL CIDER PEACH CIDER CHERRY CIDER BLACKBERRY CIDER APPLE CIDER BLUEBERRY CIDER RED RASPBERRY

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Maintenance Sample Meal Plans

Maintenance Sample Meal Plans Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,

More information

WEBER S BAKE SHOP PLACE YOUR ORDER TODAY 734-794-2400. House-Made with a Modern Flair. EMail: mking@webersinn.com

WEBER S BAKE SHOP PLACE YOUR ORDER TODAY 734-794-2400. House-Made with a Modern Flair. EMail: mking@webersinn.com WEBER S BAKE SHOP House-Made with a Modern Flair PLACE YOUR ORDER TODAY 734-794-2400 EMail: mking@webersinn.com GALLERY CAKE PRICES 6 serves 8-10... $24.00 9 serves 16-20... $36.00 12 serves 35-40... $65.00

More information

ALLERGEN INFORMATION

ALLERGEN INFORMATION allergen information available from our food suppliers on eight common allergens plus gluten and added monosodium glutamate (), so that our guests with food - Denotes presence of an allergen or sensitive

More information

Information Technology Solutions

Information Technology Solutions internet, linens, paper pads, pens and one water Base Meeting Package Food and Beverage not Included Daily Rates Room Capacity Tables Capacity Theatre Garden Room 125 175 Valley View Room 100 125 Pavilion

More information

APPETIZERS SALADS SOUPS SOUP SELECTION:

APPETIZERS SALADS SOUPS SOUP SELECTION: APPETIZERS NACHO SUPREME $7.09 Tortilla chips, taco meat, onions, cheddar and mozzarella cheese, black olives, lettuce, fresh tomatoes Salsa and Sour Cream served on the side BONELESS WINGS (8) $7.99 Choice

More information

Nathan Hale Inn Lunch Buffet

Nathan Hale Inn Lunch Buffet Nathan Hale Inn Lunch Buffet TIER ONE Garden Salad / Caesar Salad / Homemade Soup (If an additional Soup or Salad is chosen, please add $4.00 per person) Garlic Bread Sticks Fresh Seasonal Vegetables Starch

More information

Breakfast Served until 11.30am

Breakfast Served until 11.30am Breakfast Served until 11.30am For full nutritional information on any of the meals please ask a colleague. Big breakfast Fried egg, 2 sausages, 2 rashers of bacon, hash brown, fresh tomato, baked beans

More information

Hospitality Catering Services. Catering Menus

Hospitality Catering Services. Catering Menus Hospitality Catering Services Catering Menus BUFFETS AND BOXES PLATTERS Go Fresh Finger Buffet» Assorted wraps with the following fillings: Duck in hoi sin sauce Chicken Caesar Tuna mayonnaise Falafel

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

800.765.4227 aubonpain.com

800.765.4227 aubonpain.com 800.765.4227 aubonpain.com holiday seasonal specials Available from November 3rd - December 28th The holiday season reminds us to enjoy family, friends, and food. Our festive menu offers seasonal flavors

More information

KCAL EXTRA - PLANNED MENU WEEK - 1

KCAL EXTRA - PLANNED MENU WEEK - 1 KCAL EXTRA - PLANNED MENU WEEK - Breakfast Breakfast Oats, Blueberry and Chopped Mixed Nuts cheddar and ham Yoghurt Kcal choco pancake Oats & Fresh Zucchini Frittata Yoghurt Kiwi Kcal choco pancake Breakfast

More information

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. NUTRITION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled

More information

ALLERGEN INFORMATION

ALLERGEN INFORMATION allergen information available from our food suppliers on eight common allergens plus gluten and added monosodium glutamate (), so that our guests with food - Denotes presence of an allergen or sensitive

More information

Family Meals Grocery Lists

Family Meals Grocery Lists Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select

More information

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION NUTRITIONAL INFORMATION At Cotton Patch Café we are not only passionate about our food; we are also committed to the health of our customers. We have many different healthy options to choose from, whether

More information

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea. WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and

More information

www.pccookingschool.ca

www.pccookingschool.ca Package A Cost: $9.00 Length: 1 hour Age Range: 3-6 Guideline: one baked item plus one small simple uncooked item 12-14 kids- one staff (coordinator or assistant) 15-24 kids- 2 staff (coordinator plus

More information

Living Waters Camp and Conference Center Food Service

Living Waters Camp and Conference Center Food Service Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth

More information

Food Groups for Low Potassium and Low Phosphorus Diets

Food Groups for Low Potassium and Low Phosphorus Diets Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You

More information

1260 Palouse Ridge Drive Pullman, WA 99164

1260 Palouse Ridge Drive Pullman, WA 99164 1260 Palouse Ridge Drive Pullman, WA 99164 T1 Catering Menu Banyans specializes in creating dynamic menus unique to your event. We offer breakfast, lunch and dinner options as well as a selection of appetizers

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

Arbonne Protein Shake Recipes

Arbonne Protein Shake Recipes Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened

More information

This week s seasonal menus

This week s seasonal menus This week s seasonal menus s and plums Chicken Tagine Spiced fish crunch Vegetable Tagine v Vegetable crunch v served with cous cous served with spring onion and herb potatoes and peas Moussaka Vegetable

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

Nutritional Information

Nutritional Information Calories Bacon Egg & Cheese Croissant 580 330 36 18 0 490 870 29 1 5 32 Baked Asparagus Casserole Saturated 120 90 10 2 0 5 370 4 2 2 4 Banana Nut Oatmeal - Large 600 100 11 2.5 0 20 160 98 11 33 29 Banana

More information

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out CARRY OUT MENU Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out We Offer a Full Bar Including Your Favorite Liquors, Beers & Wines ~ Finduson m Facebook 757-336-6005

More information

Allergen. Tree Nuts. Peanuts. Eggs. Fish. anchovy soybean oil, soy lecithin pecan

Allergen. Tree Nuts. Peanuts. Eggs. Fish. anchovy soybean oil, soy lecithin pecan Max & Erma s is the place where friendly folks and comfort food come together. Our energetic crew has been serving up only the freshest, best quality food in an eclectic atmosphere since 1972. Known for

More information

33 yummy & healthy pregnancy snacks

33 yummy & healthy pregnancy snacks 33 yummy & healthy pregnancy snacks (that won t spike your blood sugar or leave you hungry) Brought to you by The Pilates Nutritionist Page 1 of 7 Let s be real. When you re pregnant, healthy eating is

More information

Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

More information

Dinner Menu - Allergy Guide

Dinner Menu - Allergy Guide Dinner Menu - Allergy Guide Table Bread Keg Mints Starters & Soup Escargot Mushroom Escargot Shrimp Cocktail Santa Fe Chicken Dip Baked Shrimp Scallops & Bacon Calamari Baked Brie Cheese Toast Crab Cakes

More information

Dinner Menu - Allergy Guide

Dinner Menu - Allergy Guide Seafood Dinner Menu - Allergy Guide Table Bread Keg Mints Starters & Soup Escargot Mushroom Neptune Shrimp Cocktail Beef Carpaccio Baked Shrimp Scallops & Bacon Calamari Tuna Tartare Baked Brie Cheese

More information