Sodium (mg) Carbs (g) Fiber (g) Sugar (g) (g)

Size: px
Start display at page:

Download "Sodium (mg) Carbs (g) Fiber (g) Sugar (g) (g)"

Transcription

1 Food Items: Breakfast Serving Size Molly Marie's Bottomless Pancakes Scrambler's Homemade Tall Stack Berry Nutty Tall Stack (12oz) /4 Serving (9oz) Banana Nut 3/4 Serving (9oz) Strawberries & Cream (12oz) Select Your Stack (base) (12oz) Add Almonds 3 oz Add Bananas 4 oz Add Blueberries 4 oz Add Chocolate Chips 4 oz Add Dried Cranberries 3 oz Add Granola 4 oz Add Pecans 3 oz Add Strawberries 5 oz Add Whipped Cream 3 oz Philip's Bottomless Waffles Golden Waffles Pecan Waffles Blueberry Waffles Renee's Bottomless French Toast Toast Of France Rocky Top Toast Stuffed French Toast Half Of France Andrew's All American's The Lite (Scrambled Choice) The American (Scrambled With Sausage) The American (Scrambled With Bacon) The Classic (Scrambled With Sausage) The Classic (Scrambled With Bacon) The Patriot Biscuits & Gravy (Scrambled) 1 Waffle (6oz) Waffle (8oz) Waffle (8oz) Slices (12.4oz) Slices (15.4oz) Slices (15.4oz) Slices (6.2oz) (5oz) (8.6oz) (6oz) (16.6oz) (14oz) (11.8oz)

2 Serving Size Emily's Just Rights Hash & Eggs (Scrambled) The Farmer's Son (Scrambled) Mini Classic (Scrambled With Bacon) Mini Classic (Scrambled With sausage) Warm Up Sampler (Scrambled) (9.4oz) (10.4oz) (8oz) (9oz) (5.7oz) Heidi Marie's Omelettes Spinach & Portabella Mushroom South Of The Border Spinach & Bacon Wild Western Gravy Train Golden State Awesome Avocado The Ultimate Three Cheese Ham And Swiss Bacon And Cheese Sausage And Cheese (12.5oz) (12.5oz) (10.5oz) (12.5oz) (11oz) (10oz) (10oz) (14.5oz) (10oz) (10.5oz) (10.5oz) (10.5oz) Food Items: Brunch Blends Aaron's Way Eye Opener Wisconsin Scrambled (10.1oz) (11oz) Allison Marie's Breakfast Sandwiches Zesty Smokehouse Sandwich Field Of Dreams Sandwich (Without Mayo) Open Faced Smothered Croissant (11oz) (10oz) (9oz)

3 Serving Size Peter's Brunch Wraps Spicy Baja Breakfast Burrito Meat Market Scramble Wrap (14.4oz) (15.4oz) Katie's Custom Quiche Spinach Portabella Quiche Broccoli Bacon Quiche Brandon's Benedicts Traditional Benny Seafood Benny Harvest Benny Melanie Marie's Skillets Westgate Glass City Flag City Uncle Moose's Manhandler Kyle's Smart Starts Hot Granola Oatmeal Yogurt Continental Lean & Green Omelet Veggie Delight Omelet American In Training (12.3oz) /4 Serving (9oz) (8.4oz) (8.4oz) (12.5oz) (16.8oz) (13.5oz) (14.5oz) (13.5oz) (2oz) (3oz) (6oz) (11oz) (11oz) (7oz)

4 Serving Size Lauren's Extra Yogurt Parfait (9.5oz) Fruit Bowl (13.2oz) Cinnamon Roll 1 Roll (6oz) Toast (White) 1 Slice Toast (Wheat) 1 Slice Toast (Rye) 1 Slice Toast (Sourdough) 1 Slice Muffin (Apple Cinnamon) (5oz) Muffin (Blueberry) (5oz) Muffin (Chocolate Chip) (5oz) Muffin (Cranberry Orange) (5oz) Muffin (English) (5oz) Muffin (English Cinnamon Raisin) (5oz) Muffin (Multigrain) (5oz) Biscuits (Gravy Done 2 Biscuits (5 Separate) oz) N/A 4 8 Gravy 4 fl oz Slices Smoked Bacon (1.2oz) Sausage Links 3 Links Patty Turkey Sausage patties (1.4oz) Corned Beef Hash 4.5oz Skin-On Potato chunks (Plain) 7 oz Hash browns 7oz

5 Food Items: Lunch Serving Size Adam's Burgers, Birds, & Sandwiches Angus Burger Angus Bacon Cheeseburger Garlic portabella And Swiss Angus Burger Turkey Burger Smothered Bird Scrambler's B.E.S.T. (Without Mayo) Club Sandwich Monte Cristo Chicken Salad Croissant Pastrami Ruben Turkey Flat Bread Panini Triple Decker BLT (Without Mayo) 1/2 Club Sandwich 1/2 Monte Cristo 1/2 Chicken Salad Croissant 1/2 Pastrami Ruben 1/2 Turkey Flat Bread Panini 1/2 Triple Decker BLT (12oz) (13.6oz) (15.5oz) (12oz) (11.5oz) (8.8oz) (17.6oz) (11.2oz) (6.5oz) (14.4oz) (14.6oz) (10.6oz) (8.8oz) (5.6oz) (3.3oz) (7.2oz) (7.3oz) (5.3oz) *All soups are treated as separate menu items. For facts on soups see salads.

6 Serving Size Patrick's Lunch Wraps Chicken Salad Wrap Turkey Club Wrap Catlin's Creative Crepes Chicken Crepe Seafood Crepe Elise's Garden Bacon Spinach Salad Crunchy Orchard Salad Teriyaki Chicken Salad Taco Salad 1 Wrap (14.4oz) Wrap (13.5oz) (6.7oz) (6.2oz) (12.7oz) (17.5oz) (15oz) (11.5oz) Summer Sensation Salad 1/2 Serving (9.5oz) Side Salad (10oz) Broccoli And Cheese Soup 1 Cup Chicken Noodle Soup 1 Cup Clam Chowder 1 Cup Chili 1 Cup French Onion Soup 1 Cup Italian Wedding Soup 1 Cup Minestrone 1 Cup Southwest Style Cheesy Chicken Soup 1 Cup *Note: The soup and salad is a combo of soup with a side salad. Food Item: Kid's Menu Kelly's Kiddie Korner Shannon's Kiddie Kakes (4oz) French Toast (3.6oz) Scrambled Egg 1 Egg Smiley Face Pancake (4oz) Grilled Cheese (6.2oz) Chicken Tenders (5.1oz)

7 Food Item: Beverages, Sides, and Pantry Items Serving Size Beverages Juices: Apple Juice 8 fl oz Cranberry Juice 8 fl oz Grapefruit Juice 8 fl oz Orange Juice 8 fl oz Tomato Juice 8 fl oz Milk: 2% Reduced Milk 1 cup N/A % Reduced Chocolate Milk 8 fl oz Free Milk 8 fl oz Whole Milk 1 Cup Miscellaneous Drinks: Lemonade 8 fl oz Tea 8 fl oz Fresh Brewed Coffee: Regular Blend 8 fl oz Decaf Blend 8 fl oz Fountain Sodas: Pepsi 8 fl oz Diet Pepsi 8 fl oz Sierra Mist 8 fl oz Mountain Dew 8 fl oz

8 Scrambler Side Assorted Seasonal Fresh Cut Fruit Hash browns (Side Potato Chunks Serving Size Bread Pantry White Toast (Side Wheat Toast (Side Light Rye Toast (Side Sourdough Toast (Side English Muffin (Traditional White) English Muffin (Multigrain) English Muffin (Cinnamon Raisin) Biscuit Condiments Ketchup 1 tbsp Whipped Butter (Butter topping) 1 tbsp Syrup 1/4 Cup n/a n/a 38 0 Salad Dressings Thousand Island 2 tbsp French Calif Style 2tbsp Honey Mustard 2 tbsp Spinach Dessing 2 tbsp Raspberry Vinaigrette 2 tbsp Free Raspberry Vinaigrette 2 tbsp Peppercorn Ranch Dressing 2 tbsp *Disclaimer: All nutritional information is based off of approximations based on average serving sizes and average accepted values for constituent ingredients. *Note: All food items are calculated without toppings or sides. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption. Effective as of August 2011

Allergen Information

Allergen Information Made To Stack Pancakes Pancake Combos Create Your Pancake Combo (w/bacon or Sausage) Accompanied by: Your Choice of Pancake Flavors (see below; pancake allergens not included) Pancake Flavors Chocolate

More information

Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)

Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.) From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3

More information

Build Your Own Grand Slam

Build Your Own Grand Slam Ul 10 The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional

More information

Weight/Size Calories Protein Carbs Fat (g) Fiber (g) Trans Fat (g) Sugar (g) Sodium (mg) Breakfast

Weight/Size Calories Protein Carbs Fat (g) Fiber (g) Trans Fat (g) Sugar (g) Sodium (mg) Breakfast Breakfast Weight/Size Calories Protein Carbs Fat (g) Fiber (g) Trans Fat (g) Sugar (g) Sodium (mg) Bananas Foster Pancakes 1 Pancake 807 10 142 28 9 0 54 532 Belgian Waffle 1 Waffle 448 3 42 23 0 0 14

More information

Einstein Bros. Bagels. Nutrition and Allergen Information

Einstein Bros. Bagels. Nutrition and Allergen Information Einstein Bros. Bagels Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers,

More information

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

BAKED FRESH. nutritional. Calories from Fat. Total Fat (g) Calories

BAKED FRESH. nutritional. Calories from Fat. Total Fat (g) Calories nutritional information Bakers Square Restaurant has provided this guide for menu to help you make informed decisions when dining at Bakers Square. To use this guide, simply look for the menu item in the

More information

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. NUTRITION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled

More information

Nutrition Information

Nutrition Information Made To Stack Pancakes Chocolate Chocolate Chip Pancakes Fat Sat Fat Carb Fiber Sugars Protein (4) Chocolate Chocolate Chip Pancakes, Buttermilk Version 610 190 21 8 0 70 1770 93 5 31 17 (4) Chocolate

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Arby s Nutrition & Allergen Information (U.S.)

Arby s Nutrition & Allergen Information (U.S.) Menu item may not be available at all Arby s restaurants. Fat - (g) LIMITED TIME OFFERS KING S HAWAIIAN Roast Beef Sandwich Contains: Egg, Milk, Soy, Wheat 221 550 190 21 10 1.5 140 1200 59 2 20 31 6 4

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled Pork Buffalo

More information

Panera Bread Nutrition Information

Panera Bread Nutrition Information Panera Bread Nutrition Information Breakfast Size Saturated Breakfast Sandwiches Steak & Egg on Everything Bagel 1 sandwich 550 18 8 0 240 1080 60 3 4 33 Mediterranean Egg White on Ciabatta 1 sandwich

More information

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,

More information

Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45

Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45 Nutrition Guide Printed on 06-27-2016. Information can change frequently, so check www.dunkindonuts.com for the most current information. Before placing your order, please inform your server if a person

More information

Downtown St. Paul Banquet Menu Catered By:

Downtown St. Paul Banquet Menu Catered By: Downtown St. Paul Banquet Menu Catered By: 175 W. 7th Street, St. Paul, MN 55102 (651) 556-1420 www.theliffey.com Catering Coordinator: Whitney Gale (612) 252-1639 WhitneyG@CaraIrishPubs.com Menu Created

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

BEVERAGES. Classics ...2.00...1.95...2.10. Lattes

BEVERAGES. Classics ...2.00...1.95...2.10. Lattes House Coffee Espresso Americano BEVERAGES Classics...1.95...2.10 French Press...3.00 Cappuccino Raw Cappuccino Hot Chocolate French Press for 2...5.00...2.75...2.95...2.85 12oz 16oz Latte...2.95...3.80

More information

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 BREAKFAST & LUNCH catering menu KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 Thank you for choosing the North & Clark Café for your catering needs. Please

More information

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2 6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0

More information

McDonald's USA Nutrition Facts for Popular Menu Items

McDonald's USA Nutrition Facts for Popular Menu Items McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. Our goal is to provide you with

More information

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out CARRY OUT MENU Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out We Offer a Full Bar Including Your Favorite Liquors, Beers & Wines ~ Finduson m Facebook 757-336-6005

More information

Traditional breakfast. Chef s Scrambles Last breakfast orders at 11:15am. Breakfast wraps. Waffles & French toast

Traditional breakfast. Chef s Scrambles Last breakfast orders at 11:15am. Breakfast wraps. Waffles & French toast Breakfast & Lunch Breakfast Hours 8 AM - 11:15 PM Chef s Scrambles Last breakfast orders at 11:15am Matzke- bacon, ham, andouille sausage, bell peppers, onion, tomato, mushrooms tossed with white sharp

More information

Information Technology Solutions

Information Technology Solutions internet, linens, paper pads, pens and one water Base Meeting Package Food and Beverage not Included Daily Rates Room Capacity Tables Capacity Theatre Garden Room 125 175 Valley View Room 100 125 Pavilion

More information

Café Soleil Restaurant & Catering

Café Soleil Restaurant & Catering Café Soleil Restaurant & Catering Corporate, Weddings, Private Events Off Site, On Site Please visit Cafe-Soleil-Ca.com for full Catering Menus Open 7 days a week Breakfast, Lunch, Dinner, Catering Monday-

More information

Johnny Carino s Nutrition Data

Johnny Carino s Nutrition Data Johnny Carino s Nutrition Data Appetizers (mg) (mg) Baked Stuffed Mushrooms (1 serving) 477 334 37 23 1 173 1134 22 3 4 14 Bruschetta, Grandioso (1 serving) 2182 1172 130 38 0 3 3380 208 14 15 49 Bruschetta,

More information

Becky s. O n H o b s o n s W h a r f

Becky s. O n H o b s o n s W h a r f Becky s O n H o b s o n s W h a r f Open 7 Days a Week, 362 1 /2 Days a Year (closed Thanksgiving, Christmas, & Christmas Eve dinner) 4 am to 9 pm, 7 days a week Summer Hours Memorial Day Labor Day 4 am

More information

NUTRITION & ALLERGEN INFORMATION

NUTRITION & ALLERGEN INFORMATION Total Fat Saturated Fat Trans Fat SIDE Chow Mein 9.4 oz 490 200 22 4 0 0 1060 65 4 8 13 Fried Rice 9.3 oz 470 170 19 3.5 0 150 830 64 3 3 11 Steamed Brown Rice 10.5 oz 420 35 4 1 0 0 15 87 4 1 9 Steamed

More information

FRESH SALADS. Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette

FRESH SALADS. Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette FRESH SALADS Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette Southwestern Chicken 7.79 Chipotle chicken, Monterey jack & cheddar, black beans, jalapeños & tortilla strips

More information

Garlic Sticks with Cheese N N Y N N N Y N N Y Y Garlic Sticks with Cheese N N Y N N N Y N N Y Y Desserts Egg Fish Milk MSG Peanuts Shellfish Soy Sulfi

Garlic Sticks with Cheese N N Y N N N Y N N Y Y Garlic Sticks with Cheese N N Y N N N Y N N Y Y Desserts Egg Fish Milk MSG Peanuts Shellfish Soy Sulfi Mountain Mike's Pizza Menu Allergen Profile Appetizers Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Other Gluten Chicken Bites N N N N N N Y N N Y N Breaded Chicken Nuggets, Frozen

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

Community College of Baltimore County

Community College of Baltimore County Community College of Baltimore County 1 2 Whether entertaining guests on the CCBC Catering Services, or sharing a meal with your colleagues, Sodexo knows the Community College of Baltimore County is the

More information

2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott.

2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott. 2016 Catering Menu WELCOME TO A REFRESHING APPROACH TO EVENTS Whether you're planning a business meeting, family reunion or wedding rehearsal, having plenty of options and personalized attention can turn

More information

The Dining Room at the Arden

The Dining Room at the Arden The Dining Room at the Arden BREAKFAST MENU $5.29 - $9.99 ARDEN BREAKFAST Farm Fresh Eggs Any Style with Bacon, Sausage or Ham, Homefries and Toast FROM THE GRIDDLE Pancakes or French Toast with Bacon

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

CATERING and MEETING ROOM PACKAGE

CATERING and MEETING ROOM PACKAGE BEST WESTERN PLUS Rose City Suites 300 Prince Charles Drive, Welland CATERING and MEETING ROOM PACKAGE Revised Oct, 2015 Page 1 Business Meeting Rooms and Equipment Room Name Theatre Boardroom U-Shape

More information

ALLERGEN INFORMATION APPETIZERS BURGERS TORTILLA SOUP X ONION RINGS X X X X X CHEDDAR FRIES X X SWEET POTATO FRIES X X

ALLERGEN INFORMATION APPETIZERS BURGERS TORTILLA SOUP X ONION RINGS X X X X X CHEDDAR FRIES X X SWEET POTATO FRIES X X APPETIZERS SHELL BEACHSIDE SLIDERS W/BEEF (WITH REDS) BEACHSIDE SLIDERS W/ TURKEY (WITH REDS) POINT BREAK SLIDERS NACHOS TIKI TENDERS BUFFALO WINGS SPICY W/ RANCH DIP BBQ W/ RANCH DIP TERIYAKI W/ RANCH

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

Living Waters Camp and Conference Center Food Service

Living Waters Camp and Conference Center Food Service Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth

More information

BREAKS & HOSPITALITY WORK IS THE MEAT OF LIFE, PLEASURE THE DESSERT - B. C. FORBES

BREAKS & HOSPITALITY WORK IS THE MEAT OF LIFE, PLEASURE THE DESSERT - B. C. FORBES BREAKS & HOSPITALITY WORK IS THE MEAT OF LIFE, PLEASURE THE DESSERT - B. C. FORBES 48 THEMED BREAK PACKAGES INCLUDE FRESHLY BREWED REGULAR & DECAFFEINATED COFFEE TRADITIONAL & HERBAL TEAS SEE MENUS FOR

More information

2016 Bojangles International, LLC

2016 Bojangles International, LLC from fat Saturated Trans BISCUITS Bacon, & Cheese Biscuit 1 460 250 28 12 0 150 38 1270 4 14 2 x x x x Cajun Filet Biscuit 1 570 270 30 10 0 40 54 1310 3 23 3 x x x Cheddar Bo Biscuit 1 363 183 20 10 0

More information

17 Day Diet Cycle 1 Sample Menus

17 Day Diet Cycle 1 Sample Menus 17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes

More information

BISCUITS SANDWICHES SALADS. Carbohydrates (g) Saturated Fat (g) Cholesterol (mg) Calories from fat. Dietary Fiber. Sodium (mg) Sugar (g) Trans Fat (g)

BISCUITS SANDWICHES SALADS. Carbohydrates (g) Saturated Fat (g) Cholesterol (mg) Calories from fat. Dietary Fiber. Sodium (mg) Sugar (g) Trans Fat (g) Saturated Trans BISCUITS 2 Sausage Biscuits 2 840 486 54 24 0 50 66 1780 8 22 0 x x x x Bacon, & Cheese 1 550 333 37 21 0 203 35 1280 6 20 0 x x x x x Cajun Filet Biscuit 1 515 252 28 12 0 30 45 1000 9

More information

Junior High School Lunch Menu January 5th - 9th, 2015

Junior High School Lunch Menu January 5th - 9th, 2015 Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION NUTRITIONAL INFORMATION At Cotton Patch Café we are not only passionate about our food; we are also committed to the health of our customers. We have many different healthy options to choose from, whether

More information

Gluten Tree Appetizers

Gluten Tree Appetizers Allergen Information Appetizers Ribbies N N Y N N N N Y N Cajun Firecracker Sticks N Y N N Y Y N Y Y Calabash Chicken, Wings and Cheese Fries N Y Y N N N N Y N Cheese Fries N Y Y N N N N N N Chicken Wings,

More information

Breakfast Served until 11.30am

Breakfast Served until 11.30am Breakfast Served until 11.30am For full nutritional information on any of the meals please ask a colleague. Big breakfast Fried egg, 2 sausages, 2 rashers of bacon, hash brown, fresh tomato, baked beans

More information

Menu 7 Fresh Fruit Skewer Platter Selection of Skewered Fresh Fruits served with Soft Whipped Chantilly Cream or a Mint Yogurt Dip

Menu 7 Fresh Fruit Skewer Platter Selection of Skewered Fresh Fruits served with Soft Whipped Chantilly Cream or a Mint Yogurt Dip 1 BREAKFAST PLATTERS Menu 7 Fresh Fruit Skewer Platter Selection of Skewered Fresh Fruits served with Soft Whipped Chantilly Cream or a Mint Yogurt Dip Menu 21 Breakfast Muffin Platter (Choice of 3 Flavours)

More information

Total Carbs (g) Total Carbs (g)

Total Carbs (g) Total Carbs (g) Beef's Menu Calorie Count Beef's Menu Allergy Guide Appetizers Carbs Fiber Sugars Protein Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Hand Breaded Chicken Tenders 460 17 3.5 0 95 1770

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

F= MANUFACTURED IN A FACILITY THAT PROCESSES THIS ALLERGEN

F= MANUFACTURED IN A FACILITY THAT PROCESSES THIS ALLERGEN BAGELS & BREADS BAGELS SHELL BGL - Asiago Parmesan 4.3 310 3.0 0.5 0 5 600 61 4 7 12 F X X LTO - Baked Apple Bagel (seasonal) 4.1 320 2 0 0 0 510 67 5 18 10 F X BGL- Bruegger Bites (3) 1.5 120 2.5 0.0

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

Assurity Life Insurance CATERING MENU

Assurity Life Insurance CATERING MENU Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,

More information

Grand Omelets. Heartland Breakfast. All omelets are made with three fresh eggs.

Grand Omelets. Heartland Breakfast. All omelets are made with three fresh eggs. The Classic... $ 6.99 Two strips of bacon, two eggs, golden hash browns and our American Breakfast... $ 7.35 Two sausage links, two sausage patties or two strips of bacon, two eggs, golden hash browns

More information

Non-Profit Packages PRIVATE EVENTS MENU. 810 Yonkers Avenue, Yonkers, NY 10704

Non-Profit Packages PRIVATE EVENTS MENU. 810 Yonkers Avenue, Yonkers, NY 10704 Non-Profit 810 Yonkers Avenue, Yonkers, NY 10704 CLASSIC CONTINENTAL BREAKFAST $14.95 per person Sliced Market Fruits, Berries Pannier of Assorted Mini Bagels, Muffins, & Danishes Butter, Honey, Fruit

More information

Hello. We're The Counter.

Hello. We're The Counter. Hello. We're The Counter. We re on a mission to challenge the way people think about burgers. That s why we started this place. We re about creative construction. Making things delicious. We think life

More information

Juice & Milk. Minute Maid Premium (Cal 225) Berry Blend Signature blend of strawberry, orange and raspberry flavors.

Juice & Milk. Minute Maid Premium (Cal 225) Berry Blend Signature blend of strawberry, orange and raspberry flavors. Coffee Our delicious Signature Diner Roasts come in two coffee blends: MILD and BOLD. So, no matter what your coffee preference is, we ve got a roast for you. Free Refills. MILD or BOLD (Cal 0) Decaf (Cal

More information

The Syrup Story. restaurant just two years later. Pecan Butter Vail Mountain Coffee: 2.50. Peanut Butter & Jelly Butter Regular or Decaf

The Syrup Story. restaurant just two years later. Pecan Butter Vail Mountain Coffee: 2.50. Peanut Butter & Jelly Butter Regular or Decaf Syrups After 27 years in the bar business, Milwaukee native Tim Doherty decided 5am is a much better time to start the day than end it. So, in April 2010, he opened a breakfast joint. Teaming up with Chicago

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes

Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes Breakfast Served 7:00 AM 11:00 AM Ranch Hand Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes & choice of toast $13 Sorrel River Benedict Poached cage

More information

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk)

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk) weekly meal menu Dinner: July 10-14 20 minutes before dinner: 1 tablespoon coconut oil in warm water Before bed: Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing (or glass

More information

Breakfast & Breaks. Phoenix Park Hotel 520 North Capitol Street, NW Washington, DC 20001 800-824-5419 202-638-6900

Breakfast & Breaks. Phoenix Park Hotel 520 North Capitol Street, NW Washington, DC 20001 800-824-5419 202-638-6900 Breakfast & Breaks Phoenix Park Hotel 520 North Capitol Street, NW Washington, DC 20001 800-824-5419 202-638-6900 Catering Information Menus The enclosed menus will provide a sampling of whatwe have to

More information

7 Pineapple Juice Cold Cereal Poached Egg Toast Fresh Banana. 14 Pineapple Juice Cold Cereal Poached Egg Toast Fresh Banana

7 Pineapple Juice Cold Cereal Poached Egg Toast Fresh Banana. 14 Pineapple Juice Cold Cereal Poached Egg Toast Fresh Banana January Breakfast Menu Belgian Waffle w/ Cherry Topping Fried Egg Cinnamon Raisin Orange French w/ Cinnamon Raisin 0 Orange Cinnamon Raisin Orange French w/ Cinnamon Raisin Apple Sticky Bun w/ Orange Warm

More information

Meeting Packages 15 person minimum required unless otherwise noted.**

Meeting Packages 15 person minimum required unless otherwise noted.** Meeting Packages 15 person minimum required unless otherwise noted.** Priority Meeting Package Meeting Room Breakfast Buffet or Deli Lunch Buffet Continuous Coffee Service AV Equipment (see list) Preferred

More information

Parsippany Brooklawn Middle School Menu

Parsippany Brooklawn Middle School Menu 30 School Closed 31 School Closed 1 Chicken Patty Mozzarella Sticks w/ Dipping Sauce Mexican Burger on a Bun with Lettuce, Tomato, Cheese & Salsa NJ Wild West Ham & American Cheese with Lettuce, Tomato,

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

WKU Health and Science Complex Catering Order Instructions

WKU Health and Science Complex Catering Order Instructions WKU Health and Science Complex Catering Order Instructions Your Medical Center Food and Nutrition Services Team are pleased to extend our catering knowledge and skills. Getting started on your catered

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

TURKEY BACON 3 slices lightly smoked, 2 eggs, hand cut scratch hash browns and toast 13

TURKEY BACON 3 slices lightly smoked, 2 eggs, hand cut scratch hash browns and toast 13 Breakfast Special Served until 11am daily 2 eggs, choice of ham, sausage or bacon with our special made from scratch hash browns and toast 7 TURKEY BACON 3 slices lightly smoked, 2 eggs, hand cut scratch

More information

BANQUET & CATERING MENU

BANQUET & CATERING MENU BANQUET & CATERING MENU Shamrock Heights N5525 Old Hwy 45 New London, WI 54961 (920) 982-9993 www.shamrockheightsgolf.com Banquet and Catering Menu New London, WI (920) 982-9993 All menu items are only

More information

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates. Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

More information

Planning Your Event. BuonAppetito! PREMIUM BAR PACKAGE CASH BAR. Beverages

Planning Your Event. BuonAppetito! PREMIUM BAR PACKAGE CASH BAR. Beverages Beverages HOST BAR Planning Your Event At BRIO, food and celebration go hand-in-hand. We are pleased you are considering having your next special event or private party at BRIO. We will put all of our

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

Questions About Carbohydrate Counting

Questions About Carbohydrate Counting Questions About Carbohydrate Counting What is carbohydrate counting? Carbohydrate counting simply means keeping track of the amount of carbohydrate you eat at each meal and snack. The amount of carbohydrate

More information

Golf Outing Information

Golf Outing Information Golf Outing Information Hosting your golf event at Green River Club is simple. You can choose one of our standard packages, or you may consult with our staff to create your own unique event. Features Five

More information

APPETIZERS SALADS SOUPS SOUP SELECTION:

APPETIZERS SALADS SOUPS SOUP SELECTION: APPETIZERS NACHO SUPREME $7.09 Tortilla chips, taco meat, onions, cheddar and mozzarella cheese, black olives, lettuce, fresh tomatoes Salsa and Sour Cream served on the side BONELESS WINGS (8) $7.99 Choice

More information

The following points are based on serving sizes noted served at the MMSC Cafeteria

The following points are based on serving sizes noted served at the MMSC Cafeteria The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce

More information

Allergen/Specialty Information

Allergen/Specialty Information Allergen/Specialty Information 1. Egg 2. Fish 3. Milk 4. Peanut 5. Shellfish 6. Soy 7. Tree Nuts 8. Wheat/ Gluten 9. Vegetarian 10. Vegan The health and safety of our guests are top priorities at Hacienda

More information

Importance of a Meal Plan Meal Plan Guidelines

Importance of a Meal Plan Meal Plan Guidelines Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of

More information

Spare Ribs 675 470 43g 14g 0g 160mg 110mg 0g 0g 0g 40g. Classic Pork 450 255 28g 15g 0g 195mg 172mg 2g 0g 0g 48g

Spare Ribs 675 470 43g 14g 0g 160mg 110mg 0g 0g 0g 40g. Classic Pork 450 255 28g 15g 0g 195mg 172mg 2g 0g 0g 48g Dinners - Meat (No Side Items Included) Menu Item Calories Calories From Fat Total Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Fiber Sugar Protein Baby Backs 520 360 40g 18g 0g 220mg 720mg

More information

CATERING BY. fresh. delicious. delivered. menu index. 800.765.4227 aubonpain.com

CATERING BY. fresh. delicious. delivered. menu index. 800.765.4227 aubonpain.com fresh. delicious. delivered. CATERING BY menu index 2 seasonal menu 3 breakfast 4 lunch & party platters 5 sandwiches/wraps/drinks 6 salads & soup 7 dessert 800.765.4227 aubonpain.com abp catering Call

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

ChildcareNashville.com

ChildcareNashville.com ChildcareNashville.com childcare nashville/cooks academy We started with 12 child care centers... We have grown to 27 Cooks Academy participants and over 90 Childcare Nashville providers. The following

More information

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea. WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and

More information

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices Restaurant Rehab: Using the Menu to Make Heart Healthy Choices It can be hard to find heart healthy restaurant foods. Restaurant foods are often high in calories, fat, cholesterol and sodium. For this

More information

# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes

# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance

More information

UPMC Montefiore In-Room Dining

UPMC Montefiore In-Room Dining UPMC Montefiore In-Room Dining How To Place Your Order There are 3 steps to place your order: 1. Dial 864-1800 between the hours of 6:30 a.m. and 7 p.m. 2. Identify yourself to the In-Room Dining Liaison

More information

We look forward to seeing you in our dining room soon and hearing your feedback. Come in and dig in! Healthfully, Michael, Alkis & Dino The Founders

We look forward to seeing you in our dining room soon and hearing your feedback. Come in and dig in! Healthfully, Michael, Alkis & Dino The Founders To Our Valued Guests, From our humble beginnings in 1994, EVOS has been on a mission to provide America with healthier All-American favorites. Our optimism grows daily on the future of the Brand and the

More information

www.pccookingschool.ca

www.pccookingschool.ca Package A Cost: $9.00 Length: 1 hour Age Range: 3-6 Guideline: one baked item plus one small simple uncooked item 12-14 kids- one staff (coordinator or assistant) 15-24 kids- 2 staff (coordinator plus

More information

C est la vie bistro ~ weekday menu

C est la vie bistro ~ weekday menu ~debut/starting line~ baked brie 9 Brie in puff pastry honey drizzle toasted almonds seasonal fruit compote toasty baguette. gougere (gf) 7 baked cheese biscuits with 3 acoutrements marinated olives, fig

More information

ALLERGENS AND DIETARY SENSITIVITIES

ALLERGENS AND DIETARY SENSITIVITIES STARTERS Asian Chicken Bites* 1 1 1 1 1 1 Crispy Wonton* 1 1 Chili Popcorn Shrimp* 1 1 1 1 1 1 1 Chili Avocado Sauce 1 1 1 1 Milestones Signature Wings* 1 1 Wing Sauce - Sriracha Buffalo Sauce 1 Wing Sauce

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

Registered Trade Mark

Registered Trade Mark 2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking

More information

Best Bets at Local Restaurants

Best Bets at Local Restaurants Best Bets at Local Restaurants Making healthy choices at restaurants is not always easy. Below are some suggestions to help guide when dining out. For a more extensive menu of each restaurant s selections,

More information

Café Menu. May 1, 2015 www.aubonpain.com

Café Menu. May 1, 2015 www.aubonpain.com May 1, 2015 www.aubonpain.com Bagels Asiago Cheese Bagel Cinnamon Crisp Bagel Cinnamon Raisin Bagel Everything Bagel Honey 9 Grain Bagel Jalapeno Double Cheddar Bagel Onion Dill Bagel Plain Bagel Sesame

More information