WASABI NUTRITIONAL INFORMATION VERSION 4 / JULY2015

Transcription

1 WASABI UTRITIOAL IFORMATIO VERSIO 4 / JUL2015

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3 COTETS ITRODUCTIO sushi 5 hosomaki 5 futomaki 6 nigiri 7 gunkan 8 onigiri 9 hand roll 9 SUSHI SET BOXES sushi set boxes 11 salad set boxes 12 sauces 13 party set 14 OODLE SOUP & MISO tanmen 15 soumen 15 miso soup 16 HOT FOOD bain marie hot food 17 hot food cabinet 18 hot food cabinet 19 teppan 20 fried items 21 optional sauces 21 SALAD green salad 22 orange salad 23 dressing 24 DRIKS & SACKS dorayaki & mochi 25 snacks 26 aloe vera 27 O2 RESTAURAT hot food 28 yakisoba 29 udon 29 teryaki 30 bento 30 green plates 31 blue plates 31 light pink plates 32 violet plates 35 deep pink plates 35

4 ITRODUCTIO ITRODUCTIO In 2003, Dong Hyun Kim, an entrepreneur with a vision, opened the first Wasabi branch in Embankment, London. He was convinced Londoners would fall in love with sushi and he wanted to offer an efficient takeaway service, as a healthy lunchtime alternative to the humble sandwich. With a bright, clean, modern Japanese style, Wasabi proved immediately popular with hungry Londoners in search of something new, different and healthy. Quality is vitally important to Wasabi. Our chefs meet regularly to discuss changes and improvements to the menu ensuring food quality is never compromised. All fresh ingredients are delivered daily to the branches. All recipes are bespoke to Wasabi. From creating a new menu, to sourcing ingredients and preparing recipes, everything in Wasabi is prepared daily in our kitchens. WASABI UTRITIO Food allergy and intolerance: before ordering, please speak to our staff about your requirements. Wasabi nutritional information is obtained from testing in accredited laboratories and information provided from Wasabi suppliers. Every care and attention has been taken to ensure all information in this document is as accurate as possible at the time of printing. utrition information values are based per 100g. As most of our products are made fresh daily, all nutrition figures are given as averages only. All portion sizes are stated as accurate as possible but as most of our products are served fresh on site, some values may vary slightly. Any item that contains alcohol refers to different types of cooking wine that has been used during cooking only. Condiments (soy sauce sachet, wasabi paste sachet, pickled ginger sachet) served with any sushi and salad box sets are not calculated in the overall nutritional value for each set. For further information on sauce nutrition, please see sauce page. 1

5 SUSHI HOSOMAKI Raw Fish Avocado hosomaki Cucumber hosomaki SS Salmon hosomaki F Surimi crabmeat & avocado hosomaki C, E, F, Mu, S, So2, WG Tuna hosomaki F SALMO 100% Scottish We use sustainably sourced Scottish salmon that has at least 97% of pen space to freely move around giving our sushi the freshest, sweetest taste! MADE FRESH DAIL Our sushi is made from scratch every day using the freshest and finest ingredients. We take our motto very seriously and never keep any food back for the next day, ensuring the food you get from Wasabi is always at its best. TUA sustainable Tuna is a great source of omega 3 and is said to help lower cholesterol and blood pressure which is why we use sustainably sourced line caught yellowfin tuna in our dishes. key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 5

6 SUSHI FUTOMAKI Raw Fish California roll C, F, SS, S, So2, WG Chicken teriyaki roll SS, S, So2, WG Fried prawn roll C, S, SS, WG Salmon & masago roll F, S, WG Spicy salmon roll F, SS Surimi crabmeat & cucumber roll C, E, F, Mu, S, So2, WG Tofu roll S, WG Tuna & sweetcorn roll E, F asai Kakiage Roll S C, E, S, WG key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 6

7 SUSHI IGIRI Raw Fish Japanese omelette nigiri E Salmon nigiri F Shrimp nigiri F, C Tofu nigiri S, WG Tuna nigiri F key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 7

8 SUSHI GUKA Raw Fish Prawn mayo gunkan C, E Salmon sesame gunkan F, SS Seaweed gunkan SS, S, WG Spicy salmon gunkan F, SS, S, WG Surimi crabmeat gunkan C, E, F, Mu, S, So2, WG asai kakiage gunkan C, E, S, WG key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 8

9 SUSHI OIGIRI Raw Fish Chicken teriyaki onigiri SS, S, So2, WG Salmon onigiri F, SS, S, WG Seaweed onigiri SS, S, WG Tuna & mustard onigiri E, F, Mu, WG HAD ROLL California hand roll C, F, SS, S, So2, WG Chicken teriyaki hand roll SS, S, So2, WG Fried prawn hand roll C, SS, S, WG key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 9

10 SUSHI SUSHI SET BOXES Raw Fish Chumaki set Hana set Harmony set C, E, F, Mu, SS, S, So2, WG C, E, F, SS, S, So2, WG Mu, C, E, F, Mu, SS, S, So2, WG Mini hosomaki set F, Mu, SS, S, WG Mini veg set Mu, SS, S, So2, WG Mixed maki set igiri iroha set Rainbow set C, E, F, Mu, SS, S, So2, WG C, E, F, SS, S, WG, So2, Mu C, E, F, Mu, SS, S, WG,So2 Salmon love set F, SS, Mu, WG, S Please note condiments in this set are not calculated in nutritional value key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 10

11 SUSHI SUSHI SET BOXES Raw Fish Salmon nigiri set F, Mu, SS, S, WG Salmon sashimi set F, Mu SS, S, WG Sashimi set* F, Mu, SS, S, WG Seared salmon nigiri Set F, S, WG, MU,SS Spicy yakitori C, E, F, Mu, SS, S, So2, WG Wasabi classic with chicken katsu C, E, F, Mu, SS, S, WG Wasabi classic with surimi crabmeat salad C, E, F, Mu, SS, S, So2, WG Wasabi special bento C, E, F, Mu, S, So2, WG asai roll set Mu, SS, S, WG, So2 Please note condiments in this set are not calculated in nutritional value * see sauce page for dressing information key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 11

12 SUSHI SALAD SET BOXES Raw Fish Chicken katsu salad C, E, SS, S, WG Chirashi salad with Japanese dressing* C, E, F, Mu, SS, S, So2, WG Edamame S Mini chirashi C, E, F, Mu, SS, S, WG, So2 Pumpkin croquette salad C, SS, S, WG Spicy chirashi salad * Spicy mini chirashi C, E, F, Mu, SS, S, So2, WG C, E, F, Mu, SS, S, So2, WG Sunomono salad Mu, SS, S, WG Sweet & spicy chicken bento Traditional chirashi salad E, SS, S, WG C, E, F, SS, S, WG, So2 Wakame seaweed salad* Mu, SS, S, WG Please note condiments in this set are not calculated in nutritional value * see sauce page for dressing information key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 12

13 SUSHI Raw Fish Contain Contain Salmon flake set C, E, F, Mu, SS, S, WG,So2 SAUCES Raw Fish Contain Contain Chilli mayo sauce E Chinese chilli sauce Ginger sachet Japanese BBQ sauce *Japanese dressing (for sushi set) *Spicy sauce (for sushi set) S, Mu, WG SS, S, WG Soy sauce sachet S, WG Wasabi sachet ㅜ Mu, S Please note condiments in this set are not calculated in nutritional valuet key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 13

14 SUSHI PART SET Raw Fish igiri party set C, E, F, Mu, SS, S, WG, So2 igiri & maki party set C, E, F, Mu, SS, S, So2, WG Sashimi party set F, SS, WG, S, Mu Veg party set E, Mu, SS, S, So2, WG EDAMAME DID OU KOW Edamame is rich in calcium, iron, zinc and vitamin B and considered a superfood? Found in our salads and sushi sets, edamame is a versatile soybean served as part of your Wasabi meal or as a healthy snack. Go on and pop some pods! ORI ori is naturally high in vitamins A, B & C, rich in zinc and iron and virtually fat free. Light and tasty, nori is found in most of our sushi offerings, creating healthy, wholesome delights. key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 14

15 OODLE SOUP TAME Chicken gyoza tanmen Chicken tanmen Prawn tempura tanmen Spicy chicken tanmen Veg tanmen Seafood kakiage tanmen SOUME E, F, SS, S, So2, WG, Mu* E, F, SS, S, WG, Mu* BG, C, SS, S, WG, Mu* F, E, SS, S, WG, Mu* BG, SS, S, So2, WG, Mu* BG, C, E, Mo, SS, S, WG, Mu* * Leeds branches only Chicken gyoza soumen Salmon teriyaki soumen Spicy chicken soumen Veg soumen F, E, SS, S, WG,So2 *Mu BG, E, F, SS, S, So2, WG, *Mu F, E, SS, S, WG, *Mu S, So2, WG, BG *Mu * Leeds branches only key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 15

16 OODLE SOUP MISO SOUP Miso Soup VEGETARIA Miso soup BOITO STOCK- O VEG S, So F, S, So2 Miso Sachet F, S key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 16

17 HOT FOOD BAI MARIE HOT FOOD Bain Marie hot food: rice portions that are served with any bain marie hot food dishes excluding jahang and yakisoba are calculated separately Rice < Chicken curry C, Mi, Pn, S, WG Tofu curry Mi, Pn, S, So2, WG Chicken katsu Curry C, E, Mi, Pn, S, WG Chicken katsu C, E, WG Chicken teriyaki SS,S, So2, WG Salmon teriyaki C, F, S, WG Spicy chicken SS, S, WG Sweet chilli chicken C, E, S, So2, WG Sweet chilli tofu S, WG, So2 Chicken jahang SS, S, So2, WG Tofu jahang S, So2, WG Chicken yakisoba Mo, SS, S, So2, WG Tofu yakisoba SS, S, So2, WG key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 17

18 HOT FOOD HOT FOOD CABIET Chicken katsu curry bento C, E, Mi, Pn, SS, S,WG Chicken teriyaki bento SS, S, So2, WG Prawn tempura bento C, SS, S, WG Salmon teriyaki bento C, F, SS, S, WG Spicy chicken bento SS, S, WG Sweet chilli chicken bento C, E, SS, S, WG Sweet chilli tofu bento SS, S, WG, So2 Tofu curry bento Mi, Pn, SS, S, WG Chicken katsu yakisoba bento C, E, Mo, SS, S, So2, WG Chicken teriyaki yakisoba bento Mo, SS, S, So2, WG Sweet chilli chicken yakisoba bento C, E, Mo, SS, S, So2, WG key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 18

19 HOT FOOD HOT FOOD CABIET Spicy chicken yakisoba bento SS, WG, S, Mo Chicken curry bento C, WG, Pn, S, SS, Mi Chicken curry yakisoba bento C, Mi, WG, Pn, S, Mo, SS, So2 Sweet chilli tofu yakisoba bento S, SS, WG, SO2 asai kakiage bento C, WG, S, SS, E, So2 Seafood kakiage bento C, Mo, WG, SS, S, E, So2 asai kakiage yakisoba bento C, WG, S, E, SS, SO2 Seafood kakiage yakisoba bento C, WG, SS, S, C, Mo, E, SO2 key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 19

20 HOT FOOD TEPPA Chicken okonomiyaki SS, WG, E Seafood okonomiyaki WG, C, Mo, E, F Spicy veg okonomiyaki WG, E Chicken omusoba SS, WG, S, F, C, E Seafood omusoba WG, S, F, C, Mo, E Chicken yakisoba WG, S, C, SS, F Seafood yakisoba WG, S, F, C, Mo key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 20

21 HOT FOOD FRIED ITEMS Chicken katsu C, WG, E, S Chicken yakitori (per skewer) Fried chicken gyoza Steamed chicken gyoza S, So2, WG C, S, So2, WG S, So2, WG Tempura prawn C, WG, S OPTIOAL SAUCES Hikarimiso Teriyaki sauce (use for Chicken noodles, Tofu noodles, Chicken Jahang, Tofu Jahang, Chicken katsu) S, WG Amoy chilli sauce Tonkatsu sauce WG, S, So2 Sweet chilli sauce **Sauces based on 30g key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 21

22 HOT FOOD BREAKFAST Katsu Curry Mash x x x x x - - C,Mi, WG, P, S Pumpkin Croquette Curry Mash Japanese Bangers & Curry Mash x x x x x x x - - C,Mi, WG, P, S x x x x x x x - - Mi, WG, P, S Chicken Gyoza Curry Mash x x x x x x x - - C,Mi, WG, P, S, SS, S02 asai Kakiage Curry Mash x x x x x x x - - C,Mi, WG, P, S, E key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 22

23 SALAD GREE SALAD Asian green salad SS, WG, E, S, F Avocado & baby spinach salad <0.05 SS Chicken gyoza salad C, E, SS, S, So2, WG Chicken katsu C, E, So2, WG, S Chicken yakisoba salad Mo, Mu, SS, S, So2, WG Chilli noodle salad E Chukka wakame salad SS, S, WG Japanese creamy potato salad Mi, E Surimi crabmeat salad CEL, C, E, F, Mu, S, So2, WG Wasabi house salad E, T Wasabi super food salad <0.05 T key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 23

24 SALAD ORAGE SALAD Chicken karaage C, E, S, So2, WG Chicken salad E Chicken yakitori SS, S, So2, WG French bean salad Mu, SS, S, So2, WG Greek salad Mi Peach & grilled chicken Salad King prawn and avocado salad King prawn and broccoli salad Tn, SS, S, So2, WG C, E C, E, Mu, S Poached chicken salad WG, SS, S, Mu Salmon teriyaki F, SS, S, WG Sweet chilli chicken C, E, S, So2, WG Teriyaki prawn salad Cel, C, S, WG key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 24

25 SALAD SARADA Houmous & Chicken Sarada Cel, SO2, SS, S, WG, P Surimi Sarada Cel, F, WG, P, E, S, C, SO2, SS Chicken Karaage Sarada Wakame Seaweed Sarada Cel, S, WG, P, SO2, C, E, Mi,SS Cel, SS, S, WG, P, So2 asai Kakiage Sarada Cel, WG, P, E, S, SS, C, So2 Houmous & Avocado Sarada Cel, SS, S, WG, P key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 25

26 SALAD CUP SALAD Surimi Salad Cup F, Cel, WG, E, C, S, SO2, Mu Edamame Salad Cup S, WG, Mu, SS, SO2 Chicken Gyoza Salad Cup WG, S, SO2, E, SS, Mi, C Katsu & Beetroot Salad Cup WG, SO2, Mi, E, C Chilli oodle Slad Cup E Chukka Wakame Salad Cup Creamy Potato Salad Cup SS, S, WG Mi, E key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 26

27 SALAD DRESSIG Balsamic vinegar olive oil So2 Goma dressing Pn, SS, S, So2, WG Japanese dressing Mu, S, WG Spicy chilli dressing SS, S, So2, WG Sweet chilli dressing key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 27

28 DRIKS & SACKS DORAAKI & MOCHI Cream cheese dorayaki WG, E, Mi Custard dorayaki WG, MI, E Green tea dorayaki WG, MI, E Red bean dorayaki WG, E Green mochi S Red mochi S White mochi S key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 28

29 DRIKS & SACKS SACKS Honey & chilli peanuts Pn, WG, CEL Honey & wasabi almonds Mu, Tn, Mi Japanese rice crackers Pn,WG, SS, S Wasabi peas Mu Chocolate Biscuit Sticks E, Mi, T, S, WG Chocolate & Almond Biscuit Sticks E, Mi, P, T, S, WG Cookies & Cream Biscuit Sticks E, Mi, S, WG key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 29

30 DRIKS & SACKS ALOE VERA Original Aloe Vera Mango Aloe Vera uzu Aloe Vera Plum Tea Corn Tea key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 30

31 O2 RESTAURAT HOT FOOD Mixed veg tempura C, WG Chicken yakitori S, SS, WG, So2 Chicken Karaage C, S, WG, So2 Salmon karaage C, E, F, Mu, WG Sweet and spicy chicken C, S, WG, So2 Gyoza (veg) C, BG, MU, S, SS, WG, So2 Gyoza (chicken) C, BG, MU, S, SS, WG, So2 Pumpkin croquette C, S, WG King prawn tempura C, S, WG Assorted tempura C, S, WG key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 31

32 O2 RESTAURAT AKISOBA Veg yakisoba S, WG, So2 Seafood yakisoba C, Mo, S, WG, So2 Chicken yakisoba S, SS, WG, So2 UDO Veg tempura C, F, S, WG, So2 Chicken karaage C, F, S, WG, So2 Seafood C, F, Mo, S, WG, So2 Chicken gyoza C, F, S, SS, WG, So2 Prawn tempura C, F, S, WG, So2 key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 32

33 O2 RESTAURAT TERAKI Salmon C, F, S, WG Chicken S, SS, WG, So2 BETO Unagi F, S, WG Veg tempura C, S, WG Ebi tempura C, S, WG Spicy chicken S, SS, WG Ebi katsu curry C, Pn, S, WG, Mi Chicken katsu curry C, E, Pn, S, WG, Mi Chicken katsu C, E, WG key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 33

34 O2 RESTAURAT GREE PLATES Asparagus nigiri C, WG Tofu nigiri S, WG Japanese omlette nigiri E Veg tempura nigiri C, WG Avocado hosomaki Cucumber hosomaki SS Edamame S BLUE PLATES Mackerel nigiri F, WG Salmon nigiri F Shrimp nigiri C key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 34

35 O2 RESTAURAT BLUE PLATES Salmon hosomaki F Crabmeat futomaki C, E, F, Mu, S, WG, So2 Tofu futomaki S, WG Potato salad E, Mi Tomato & avocado salad BG, P, S, SS, WG, So2 Assorted dorayaki E, Mi, WG LIGHT PIK PLATES Cuttlefish nigiri F, Mo, S, WG Eel nigiri F, S, SS, WG Octopus nigiri Mo, SS key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 35

36 O2 RESTAURAT LIGHT PIK PLATES Tuna nigiri F Tuna hosomaki F California futomaki WG, C, F, S, SS, So2 Chicken teryaki futomaki S, SO2, SS, WG Fried salmon futomaki C, F, S, WG Prawn tempura futomaki C, S, SS, WG Salmon massago futomaki F, S, WG Salmon gunkan F, SS Spicy salmon gunkan F, S, SS, WG Tuna gunkan F, SS Salmon sashimi F key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 36

37 O2 RESTAURAT LIGHT PIK PLATES California hand roll WG, C, F, S, SS, So2 Chicken yakitori hand roll S, SO2, SS, WG Crabmeat hand roll WG, C, F, S, So2 Fried veg hand roll C, WG Prawn tempura hand roll C, S, SS, WG Spicy tuna hand roll F, SS Crabmeat salad WG, C, E, F, S, So2 Fruit salad seaweed salad S, SS, WG Squid tempura salad C, E, SS, WG, Mo Assorted mochi S key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 37

38 O2 RESTAURAT VIOLET PLATES Fried prawn nigiri C, WG, S Tuna sashimi F Spicy tuna futomaki F, SS chicken katsu salad C, E, WG Salmon teryaki salad F, S, WG Assorted tempura C, S, WG DEEP PIK PLATES I love salmon' fusion roll E, F, S, SS, WG I love prawn' fusion roll C, E, F, S, SS, WG Soft shell crab futomaki C, F, S WG key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 38

39 O2 RESTAURAT DEEP PIK PLATES Seared salmon salad E, F, SS Assorted sashimi F Chirashi donburi C, E, F, MU, S, SO2, SS, WG, BG Soft shell crab hand roll C key: Barley (BG), Celery & celeriac (Cel), Crustaceans (C), Egg (E), Fish (all species of fish) (F), Lupin (L), Milk (Mi), Mollusc (Mo), Mustard (Mu), Tree nuts (T), Peanut (P), Sesame Seeds (SS), Soya (S), Sulphur Dioxide (Sulphites) (So2), Wheat gluten (WG) utrition information values are based per 100g. 39