1 LIFE TIME FITNESS SAN ANTONIO MEET THE TRAINING TEAM TRAINING MANAGER NATHAN LACHETA TRAINING ASSISTANT MANAGERS TRACY ADAMSON ADAM GAULT S ARTHUR ABRAHAM DANA ALDRICH ZACH BAILEY ANDREW BARKER JUAN CRUZ KENNY DIRKSON BRANDY DURDEN-GONZALEZ KIM ENGELHARDT DOUGLAS FLANBURG KARISSA KROLL TIFFANY MILLER MARION MULLIGAN-TYLER ERIC PERKINS JUSTIN POWELL REGINA ROBAINA JONATHAN SANCHEZ MATTHEW WHITEHEAD ZACK WILKINSON VICTOR WISE LANCE ZULUAGA HEATHER ZYTKEWICZ
2 ARTHUR ABRAHAM I love chess. NASM; USAW; PES MY PASSION Soccer. Weight loss and athletic training. Deadlifts. How to do a proper squat.
3 TRACY ADAMSON TRAINING ASST. MANAGER My father introduced me to fitness at a young age. Because of this, I have always been active and healthy. Health and fitness has really positively impacted my life, and I enjoy sharing the benefits with others. NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Precision Nutrition Level 1; M.B.A Overall fitness and health. Weight loss, post-rehabilitation and athletic training. Squats. I lived in Europe for 10 years. How circuit training can double your results.
4 DANA ALDRICH PILATES INSTRUCTOR I m an avid skier. Peak Pilates Level MY PASSION Pilates. Reformer training. Pilates. How to have a stronger core.
5 ZACH BAILEY I was an art major, enjoy photography, played soccer and do martial arts. NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist; NSCA CSCS; USAW L1; Precision Nutrition Coach; KB; M.S. Exercise Science Bodybuilding, bootcamps, rehab, sports and obstacle course racing. Large and small group training and rehab. Deadlifts, squats, bench and kettlebells. TEAM Bootcamp, your training routine, adding supplements to your training or recovering from injuries.
6 ANDREW BARKER I started out at 135 lbs. and now weigh 185 lbs. I was extremely thin growing up and started lifting weights in college. A coach from the football team took me under his wing and taught me how to lift, eat the right foods and get the most out of my workouts. I felt really encouraged and now like to see others flourish as they begin to see the results and change their bodies over time. NASM Certified Personal Trainer, Performance Exercise Specialist; NASE; M.S. Exercise Science and Health and Wellness 2005 Corrective exercise and natural body building competitions. Weight loss, competition preparation and nutrition. Squat variations, lunges, shoulders and push-ups. I am a classical cellist, have done opera and travelled to seven different countries. How important food prepping is and the benefits it brings.
7 JUAN CRUZ I hunt for sharks with just a knife. NASM Certified Personal Trainer; FiTour Certified Personal Trainer; B.S. and M.S. Kinesiology and Exercise Science Anything sports-related. Performance enhancement, metabolic conditioning and functional strength. Squats! Deadlifts! More squats! Adding strength training to your routine and anything else you want to talk about.
8 KENNY DIRKSON My mother died from cancer when I was young. This motivated me to help others live healthy lives so their loved ones wouldn't have to go through the same things my family did. As a trainer, nothing is more fun than having the people I coach achieve their goals! NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist; Cooper Institute Certified Personal Trainer; USATF LEVEL 1; USTFCCCA Technical Certification; Texas A&M Helping people be healthier and feel better about themselves and running performance. Run training. Lunges! I own more than 200 pairs of athletic shoes. Incorporating runs into your training and how my kids did at their last meet.
9 BRANDY DURDEN-GONZALEZ PILATES INSTRUCTOR I started at Life Time Fitness as a member, and I wanted to reclaim my body. When my daughter was born I weighed in at 200lbs! I decided to take hold of my life choices by changing my diet and adding exercise. Once I became a member, I was hooked and realized that exercising was no longer a hobby but a passion. I started to pursue my Peak Pilates certification. I choose Pilates because it was exciting and the first time I truly understood my body. Pilates is not just mind or body, but mind and body. Peak Pilates Comprehensive Certification Pilates. Movement specialist and body transformation. Abdominal work. I ran my first half-marathon in Peak into Pilates demos.
10 KIM ENGELHARDT Fitness has always been a part of my life. I ran track for eight years and really enjoyed the strength element of my workout. After graduation, I began running 10k s, and also trained for a body building contest. After graduating from college, I raised my sons and decided to follow my lifelong passion. That is when I started the pursuit of my second career in fitness. I've learned that at my age, I can still impact and change others through coaching and helping them achieve their goals. What I bring the table is life experience and an incredible amount of listening skills and encouraging support. NASM Corrective Exercise Specialist, Weight Loss, Senior Fitness, Women's Fitness, Nutrition Specialist, Performance Specialist; Lifetime Academy Graduate; B.S. Kinesiology Resistance training, cardio and helping others get healthy. TEAM Weight Loss, corrective exercise, training for women and seniors and athletic performance. ViPR deadlift with curl to an overhead press. FUN FACTS ABOUT ME I'm a twin. I conquered my fear of heights by rappelling down a tower, I conquered my fear of the water by learning to swim in college and getting my diver's certification, and I even took windsurfing as an elective in college. Overhead squat assessments, weight loss and nutrition tips.
11 DOUGLAS FLANSBURG METABOLIC SPECIALIST When I was younger, I injured my right knee and needed surgery to repair it. Afterwards the doctor told me my injury was really bad and that I may never properly walk again. I was determined to beat the odds, and two years later, however, after a long training and rehabilitation process, I ran a full marathon. NASM Certified Personal Trainer; ACE Certified Personal Trainer; B.S. Kinesiology I absolutely love long-distance running. Weight loss and rehabilitation from surgery and. Overhead press lunges. I was a Rennaissance Fair reenactor. How to take your metabolism to the next level to get the most out of your workouts.
12 ADAM GAULT TRAINING ASST. MANAGER Oh Canada! I m from Canada, originally. NSCA Certified Personal Trainer, Precision Nutrition; M.S. Applied Exercise Physiology Currently, nitrate-free turkey bacon. Weight loss and nutrition. Overhead squat. TEAM Weight Loss.
13 KARISSA KROLL I have played sports my entire life. I can play anything, and I am always ready for a competition. NASM Performance Enhancement Specialist; ACE Certified Personal Trainer; M.S. Kinesiology Sport specific training. Group training, metabolic technician and myhealthscore specialist. Planks and other core exercises. I have a twin. Workout Workshops and our new D.TOX program.
14 NATHAN LACHETA REGIONAL TRAINING MANAGER After battling my own struggles with weight, exercise and nutrition, I realized that if I could change my own health and fitness I could help others do the same. At 18, I was certified as a trainer through University of Illinois Champaign-Urbana and continued to train through my masters degree. After college, I started with Life Time, and in 10 years with the company, I have been able to impact hundreds of lives, and now help manage and educate trainers in six locations. NASM Performance Enhancement Specialist; M.S. Exercise Physiology Improving overall health and wellness through proper exercise, nutrition and daily habits. Physical activity and aging, group training, body transformation, weight loss, vitality and health. Plank with a cable low row. I am actually a pretty good bowler, and competed during my freshman year of college. How to optimize the workout time you currently have.
15 TIFFANY MILLER PILATES INSTRUCTOR I am a black belt! Peak Pilates Certified Pilates. Core strength, corrective exercise, rehab and toning. The teaser. Pilates demos.
16 MARION MULLIGAN-TYLER ENDURANCE COACH My life is about being as resilient as possible. USA Triathlon Certified Coach; USA Swimming Level 2 Certified Coach; ASCA certified coach Triathlons. Empowering people to reach their goals. Bike ride. I finished the Seagull Century Bike ride in a Nor'easter. How to be an endorphin warrior.
17 ERIC PERKINS I used to be a juvenile probation officer. NASM Certified Personal Trainer, Performance Enhancement Specialist; B.A. Communication Studies Strength training. Helping people reach their weight loss goals. Any kind of row. How TEAM Fitness will help you reach your fitness goals, whatever they may be!
18 JUSTIN POWELL I have always been interested in sports and fitness, and now through education and experience I am able to help others excel in their fitness journey. B.S. Sports Management; M.S. Exercise Science MY PASSION Sports. Weight loss, sports specific training and rehabilitation. Reverse lunge to single leg Romanian dead lift. I was on a traveling flag football team in college. How metabolic coaching can make weight loss more efficient.
19 REGINA ROBAINA XXX-XXX -XXXX I was born and raised in Mexico. NASM Certified Personal Trainer; Team Weight Loss Instructor Dancing, singing, running, circuit training, obstacle races, hiking, my family, friends and changing lives. High-intensity interval training, strength endurance training and body composition change. Kettlebell swings, box jumps, sprints, push-ups and TRX work. Anything you would like to!
20 JONATHAN SANCHEZ I love to hunt and fish. NASM Certified Personal Trainer, Core Specialist, Senior fitness Specialist, TRX Certified; B.S. Exercise Sports and Science Growing muscle fast with hypertrophy training. Weight loss and body transformation. Dumbbell skull crushers. TRX stability training.
21 MATTHEW WHITEHEAD I m a former US Army Intelligence Analyst. I lost 60 pounds with interval/circuit training. I m well-versed in supplementation. I ve had the pleasure of assisting several members in their journey and success in achieving weight-loss, body transformation and corrective exercise. NASM Certified Personal Trainer; B.S. Public Management Obstacle course racing. High-intensity interval training, corrective exercise and weight loss. Core work, such as plank, flutter kicks, mountain climbers, etc. I have run multiple obstacle course races and regularly train outdoors. How the use of supplements can help you and the benefits of functional and outdoor training.
22 ZACK WILKINSON I m a Texas Tech graduate with a Bachelor s degree in exercise sports and sciences and a minor in biology. I also hold a Master s degree in strength and conditioning. I grew up in San Antonio playing every sport I could. Shortly after high school, I had knee surgery that ended my career in sports. After rehab, I continued working out and was able to begin playing sports recreationally. My entire life has revolved around sports and fitness. I ve trained a variety of people NFL players, collegiate athletes of all sports, semi-pro athletes, AFL athletes, soccer moms, senior citizens, average Joes and even stay-at-home moms. I take pride in helping others change their lifestyles for the better. NASM Corrective Exercise Specialist, Certified Personal Trainer, Performance Enhancement Specialist; NASE CSCS; M.S. Strength and Conditioning Physique competitions, football and basketball. Training athletes, rehab, corrective exercise, body transformation and competitors. Deadlifts. I lived in Italy. Teaching you how to properly deadlift.
23 VICTOR WISE Forged from the gods of Asgard, sent to earth by Thor to protect the people of Earth. NASM Corrective Exercise Specialist, Performance Enhancement Specialist; KBX Kettlebell; USAW Olympic Lifting; ACSM MY PASSION Help people that are willing to make changes in their lives for the better. Olympic lifting and performance enhancement. Turkish get-up. Served in US Navy for six years. Climbed to the peak of Mount Fuji. My favorite fitness tips and nutritional advice.
24 LANCE ZULUAGA I have placed in the top five in my first two North American Strongman competitions in the 200-pound weight class. NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist; USAW Sports Performance Coach Level 1, Precision Nutrition Level 1; Life Time Academy Graduate; B.S. Exercise and Sport Science Strength training. Corrective exercise, sports-specific training, strength training and Olympic lifting. Deadlifts. How to exercise with proper form, how to lift weight using biomechanical advantages, and how to improve mobility.
25 HEATHER ZYTKEWICZ I struggled with body image and anorexia starting at an early age. In high school, I fell in love with cross country and track, and went off to run at the collegiate level at a Division I university. Years of malnourishment eventually caught up to me. At 18 years old, I had the bones of a 70-year-old. I cried in disbelief that I had osteoporosis. I was running from my problems and was in denial, and I transferred to the Lone Star state. Hours of rehab at Baylor University couldn t heal my bones. The damage was already done. God slowly prepared me to make changes in my life. This is me. I fight the battle every day to teach men and women to love their bodies, help all shapes and sizes to reach their goals without going to extremes, and to win. ACSM; B.S. Nutrition Science Running, swimming, biking and body building. Corrective exercise, sports-specific training, strength training and Olympic lifting. Deadlifts. I've been camping up and down the coast of California. The secret to getting rocking abs.
Instructor Bios Natalie Baumchen M. Ed. Exercise Psychology B.S. Community Health and Exercise Science Certified Les Mills-BodyPump Instructor Natalie has been a personal trainer and group fitness instructor
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Natalie Baumchen M. Ed. Exercise Psychology B.S. Community Health and Exercise Science AFAA Certified Group Fitness Instructor Certified Spinning Instructor Certified TRX Instructor Certified Les Mills-BodyPump
Felix Bangkuai Balance is the meaning of life. Without balance, you will constantly be in a state of instability B.S. Pre-Physical Therapy/Spanish Studies Certified Personal Trainer (NASM) Certified Strength
ERIN SAIS I began my fitness career as a group fitness instructor my freshman year at Brigham Young University-Idaho. During my schooling, I held various directorships within the Fitness Activities Program
Steve Richardson B.S. Kinesiology, ACSM Certified Personal Trainer Are you looking for a lifestyle change? Or maybe you just want to add variety to your current workout? Steve Richardson is an ACSM (American
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Contents About The Author...3 Introduction...4 How It Will Change Your Body Shape?...5 Metabolic Conditioning...6 Exercise Selection...7 Equipment...8 Session One...9 Session Two... 10 Session Three...
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Exercise Science Concentration In the Biomedical Sciences Program Contact: Bill Brewer, MLS, CES Director of Exercise Science Rochester Institute of Technology CBET Office 75-3161 153 Lomb Memorial Drive
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