Personal Trainer Bios

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1 Northwest Family YMCA Personal Trainer Bios Let s Make it Personal Together

2 Certifications: Certified Personal Trainer Group X Certification/ Y Weight Loss Challenge Senior Population Certification Favorite Quote: "You have to expect things of yourself before you can do them." I always thought I was a fit person until I attended a Health Screening ten years ago at my work and discovered that being a weekend warrior did not qualify as "fitness". I joined a gym and I have never regretted it. A few years ago I left the corporate scene to raise a family and now I am making fitness my new focus. With child obesity on the rise, I know it is important to set a good example for my children and their friends. I want to give each person I work with the skills to achieve their maximum potential. I know that sometimes this means specific strength training exercises while for others this may just mean "get moving." I tailor each routine to fit a person's needs & abilities. Julia

3 Becky Behling Education & Certifications: BA, MS, University of Houston, UT Austin Certified Personal Trainer, ACE P.T.; PFIT Classes Taught: Low impact aerobic dance, step, cardio combo, strength, flexibility, aqua, slide, interval, circuit, personal training, stress reduction, human anatomy, motor development & learning. What to Expect: Guidance and support in developing and maintaining a physically active lifestyle by improving function; exploration of interesting physical activity options to continue to optimize health, function, and fitness. Hobbies & Interests: My beloved family Dan, my husband of 31+ years and our adult children, son Nate and his wife Megan and daughter Liz; church youth group volunteer/lay leader; home centered hospitality; knitting and other crafts.

4 Lisa Pruett Certifications: Certified Personal Trainer AFAA Personal Fitness Trainer, AFAA Primary Group Exercise Instructor Classes Taught at Y: Body by TKD & Cardio Agility What to Expect: Lisa really enjoys helping women get back in the exercise groove after getting away from it. Lisa enjoys participating in marathons and fitness competitions, she believes, Anyone can and should do a sprint triathlon! I have done the Goofy Race and a Half (1/2 marathon on Saturday, full on Sunday), and the Longhorn 1/2 Ironman (2008). Nothing is Impossible: Even swimming in open water when your terrified of water (Ask me about it!).

5 Jenny Kopke Certifications & Accomplishments: A.F.A.A. Certified Personal Trainer Certified in Aqua Fitness & Youth Fitness Less Mills Certified Body Pump Instructor 1/2 Marathons: Kiawai Island (1:59), Columbia S. Carolina (1:51) Adventure Races: Austin Hell Run (7.1 mile trail run w/ 16 obstacles) Austin Tough Mudder (10.5 mile trail run w/ 19 obstacles) Background: Jenny is the proud wife of a U.S. Marine and mother of 3 beautiful children. She follows a comprehensive personal fitness regimen built around resistance training, cardiovascular training, and diet. Her personal training philosophy is built on this sound foundation but is individually tailored to each client s needs & goals. After establishing the goals and objectives with her client, Jenny will dedicate each training session to not only achieving these goals but pushing her clients beyond their comfort zone to realize their full potential and become the person they want to be. Jenny has been an aerobics instructor for 5 years and teaches step, interval, Boot camp, and Less Mills Body Pump classes.

6 Rene Moryl Certifications: Certified Personal Trainer: Seniors Only CPR/ First Aid Registered Massage Therapist Rene is a multi sport athlete, formally a Junior Olympian and a current All American runner. Her passion in life consists of staying in top physical health & fitness and assisting seniors reach their personal health goals. Rene has a background in physical therapy and has a 25 year health club management experience. Train with Rene and get results! Personal Health Moto: Make the commitment and stay consistent. Favorite Quote: Those who wait up on the Lord shall renew their strength; they shall mount up with wings of eagles, they shall run and not grow weary, they shall walk and not faint. Isaiah 40:31

7 Jimmy Eierdam Education & Certifications: B.S. in Exercise, Texas State University NW Senior Personal Trainer NSCA, CPR/AED/First Aid Certified Favorite Exercise: Those multiple joint, multiple muscle exercises, aka.old school squats, pushups, and pull ups. the military workout, if you will.but bring me food one day and maybe we compromise Background: Jimmy has been a Personal Trainer since He has been an employee of the Northwest Family YMCA branch for 4 years and has enjoyed every minute of it. Jimmy specializes in weight loss & body fat reduction through the education, motivation and implementation of weight loss programs and through functional exercise and nutrition. You can expect rehabilitative workouts combining exercise and physical therapy concepts. Jimmy believes in keeping exercise fun and fresh, & keeping the body guessing. Jimmy is experienced in training special needs populations such as paraplegics to post surgical clients. He is a collegiate athlete, a left handed pitcher, first baseman and outfielder at Frank Phillips College and a starting pitcher at Concordia University in Austin.

8 Sharon Boon What Sharon does at the Y: Private Swim Instructor for triathletes, serious swimmers Stroke Clinic instructor, Yoga, Pilates & Cycling Certified Personal Training both land & in the pool Education & Certifications: Master s degree, Exercise Science (go VOLS) B.A. in Physical Education at Winthrop University Registered Yoga Teacher (RYT 500), American Viniyoga Institute Stott Pilates Certified Licensed Massage Therapist Certified Strength & Conditioning Specialist ACSM Health Fitness Specialist Background: Sharon specializes in shoulder, hip and spine issues (pre /post rehab), and sport specific strength training. She believes in an integrated and functional approach to training, with just as much emphasis on correcting alignment or imbalance issues and creating a strong core as the serious training (its ALL serious to her). She works to teach her clients to feel and understand how his/her body is moving. Among her recent accomplishments, she finished the Lonestar 70.3 (half IronMan), coming out of the water in 19th place (out of 154) in her age group. Sharon is still working on making her bike & run as strong as her swim!

9 Certifications: Certified Personal Trainer since 2006 Certified in PFTA, NASM and AFAA. Certified Level 1 Crossfit: Olympic Lifting Background: Kindel has always been an active person. Prior to making personal fitness her living, she played basketball & ran track in high school and wake boarded in college at Texas State. These days, when she is not helping clients reach their goals, she enjoys competing in crossfit games, triathlons & other endurance sports. During the rest of her time Kindel enjoys spending time with her husband and daughter going to the park & pool. What to Expect: Kindel is a people person who enjoys assisting her clients in reaching their goals. She understands that every client is different and prides herself on adapting workouts to each of their fitness levels. It is Kindel s approach of pushing her clients, not only physically but mentally as well, which produces the results her clients are striving to reach. If you are tired of the same day to day workouts and are looking to be pushed outside of the box, Kindel is the trainer for you. Quote: It s not how fast you get there, but how long you stay.

10 Jose Guerrero Education & Certifications: B.A. in Criminal Justice* Biomechanics Certification, The Cooper Institute in Dallas, Tx Certified Personal Trainer: 15 yrs experience Certified Level 1 Cross Fit : Olympic Lifting * In addition to personal training I can teach you self defense. This is me in a nutshell... Personal Strength: Ability to motivate others Fitness Strength: Lifting heavy weights Fitness Weakness: Running long distances Worst Vice: Cookies... Any cookies. Most Proud of: My Grandmother Biggest Fear: Not making a difference Biggest Dream: To own my own gym Can do without: Politics and meetings First Job: Bouncer in a country music dance Favorite Quotes: God will not give you a mountain you can t climb & Giving it your best when no one is watching

11 Vince Lawson Education & Certifications: B.S. in Exercise and Sports Science, Texas State University Certified Personal Trainer & ACSM Certified American Red Cross First Aid, CPR, & AED Hobbies: Golf, baseball, exercising, & cards Background: I have been in fitness my whole life. I am a sports lover and grew up in Kentucky playing all sports. I found a passion for basketball and baseball, but settled on baseball, playing on scholarship at Georgetown College, Kentucky. I continued my love of the game, leaving after my junior year to play minor league baseball for the Chillicothe Paints and after that coached college. I love to teach and help others learn about the benefits of living a healthy lifestyle. My wife and I have an infant and a toddler, so I can sympathize with moms and dads trying to get a workout in with a chaotic life. Vince Personal Trainer Philosophy: To help people of all ages & fitness levels reach their full physical potential so that they can enjoy life in a more fulfilling way.

12 Dayne Mitchell Education & Certifications: B.S. in Exercise Science, UT San Antonio N.A.S.M. Certified Personal Trainer National Strength & Conditioning Member Experience/Accomplishments: 8 yrs Coaching High School Baseball/Basketball Westwood HS 8 yrs Sport Specific Training 1 yr Biggest Loser Instructor JCC San Antonio 12 yrs Living with Lupus diagnosed at the age of 14 2 nd Team all district Baseball and Basketball Westwood HS in 2003 What to Expect: Everything in moderation. Through my nutritional guidance and a structured workout schedule we will obtain every goal you set. I will push you past the point you would push yourself while making sure you are fundamentally sound. When you train with me I make myself available 24/7 for support because my greatest satisfaction comes from seeing others succeed.

13 Kathy Patterson Education & Certifications: Certified Personal Trainer B.S. in Kinesiology ACE Certified Personal Trainer Training Specialties: Strength and balance training for all ages and ability levels, special populations and aquatic exercise. What to Expect: Clients who train with me can expect a fun and challenging work out geared toward your specific goals. I promote utilizing a variety of tools including weight machines, stability balls, medicine balls and balance trainers, as well as your own body weight to achieve your desired level of fitness. I want my clients to find enjoyment in exercise and to make it a part of their lifestyle.

14 Certifications: Nutritionist, Registered & Licensed Dietitian Certified Personal Trainer Personal Achievement: 2 nd place in her first competitive triathlon Personal Interests: Fitness, cooking and enjoying the outdoors Favorite Nutrition Tip: All foods can fit! Favorite Quote: Let food be thy medicine and medicine by thy food. Hippocrates If you are battling a health problem such as diabetes, heart disease or need to lose weight, her clinical experience combined with medical nutrition therapy application can provide you with the needed tools to improve your health. Earning her certified personal training degree gained her the extra edge needed to combine 2 of the most important areas of health: fitness & nutrition. Through personal training, she is able to work with all ages and all levels of experience to provide a fantastic workout experience. Her clients leave the gym feeling rejuvenated and more energetic than when they walked through the door. Additionally, you will be pleasantly surprised to find you may even exceed your fitness goals.

15 Book Your Appointment Today! Northwest Family YMCA 5807 McNeil Dr. Austin, TX ext. 209

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