1 Prairieview School Est E. Belvidere Rd., Hainesville, IL Phone (847) Fax (847) Vince Murray, Principal January 25, 2013 Dear Prairieview Parents and Guardians, Now that winter has officially arrived and the temperature and snow are falling, please remember the 5 points. Our students have outside recess on most winter days. It is important that they be dressed for the snow. In order to play on the field or playground equipment on snowy days, children must have 5 points, which are snow pants, boots, gloves/mittens, a winter coat, and a hat. The blacktop provides a play area for children who are not dressed for the snow. Thank you for your help. Welcoming a new year provides a great time for reflection and thankfulness. One way we show thankfulness for one another at Prairieview is by embracing our FISH Philosophy. The FISH Philosophy is comprised of four major ideas: Being There for one another, Choosing A Great Attitude, finding ways to Play, and taking time to Make Somebody s Day. We take time each and every week to celebrate one another with a FISH ticket. *Making My Day *Choosing A Great Attitude *Being Playful *Being Present We as a staff would like to take this opportunity to celebrate all of the families at Prairieview for participating in the FISH Philosophy even if you weren t aware of it. Thank you for Being Present in our school community, finding ways to Play by attending all of our extra events, Choosing a Great Attitude and working as a team with our school staff, and most importantly Making Our Day by sending your kids to Prairieview and allowing us to make a difference in their lives. If you would like to participate further in our building philosophy and acknowledge a Prairieview staff member, we invite you to fill out a FISH ticket available in the front office. Together we will continue to make Prairieview a great place for kids! Sincerely, The Prairieview Staff
2 Viernes, 20 de enero de 2012 Prairieview School Est E. Belvidere Rd., Hainesville, IL Phone (847) Fax (847) Vince Murray, Principal Viernes, 25 de enero de 2013 Estimados Padres y/o Tutore Legales de Prairieview, Ahora que oficialmente ha llegado el invierno y la temperatura y la nieve caen, recuerde los 5 puntos de vestimenta. Nuestros alumnos tienen receso fuera casi todos los días de invierno. Es importante que sean vestidos para la nieve. Para poder jugar en el equipo de campo o infantil en días nieve, los niños deben tener "5 puntos", que son pantalones de nieve, botas, guantes/mitones, un abrigo de invierno y un sombrero. El área de brea proporciona un área de juegos para niños que no están vestidos para la nieve. Gracias por su ayuda. La bienvenida a un nuevo año ofrece un gran momento para la reflexión y la acción de gracias. Una manera de mostrar agradecimiento por el otro en Prairieview es aceptar nuestra filosofía de los nuevos peces (FISH). La filosofía de FISH se compone de cuatro ideas principales: Estar Presente el Uno Para el otro, Elegir una Gran Actitud, Buscar Maneras de Jugar, y Hacerle el Día a Alguien. Nos tomamos el tiempo cada semana para celebrar el uno al otro con un billete de FISH. *Hacerle el Día a Alguien *Elegir una Gran Actitud *Buscar Maneras de Jugar *Estar Presente el Uno Para el Otro Nosotros, como personal quisiéramos aprovechar esta oportunidad para celebrar todas las familias en Prairieview por participar en la Filosofía de los peces (FISH), aunque usted no lo supiera. Gracias por Estar Presente en nuestra comunidad escolar, Buscar Maneras de Jugar por asistir a todos nuestros eventos adicionales, Eligiendo una Gran Actitud y trabajo en equipo con nuestro personal de la escuela. Y lo más importante es Hacernos el Día por enviar sus hijos a Prairieview y que nos permita hacer una diferencia en sus vidas. Si le gustaría participar en nuestra Filosofía de edificio y reconocer a uno de nuestros maestros o empleados de Prairieview, le invitamos a llenar un boleto de FISH disponible en la oficina. Juntos seguiremos haciendo de Prairieview un gran lugar para nuestros niños! Sinceramente, El Equipo de Prairieview
3 O Prairieview PTO Pride J a n u a r y 2 5, V o l u m e 6, I s s u e 9 2/5 PreK Picture Day 2/11-2/14 Book Fair 2/14 Valentine s Parties 2/14 ½ Day for Students 2/15 No School for Students 2/23 1-3pm Family Bowling at Lakeside Lanes 2/23 MD Pickup at Meadowview 3/11 PTO Meeting in Media Center PV School 7:00 PM 3/15 BINGO Night/Bake Sale/Teacher Raffle Market Day Thank you to all who support Market Day! Please note that Market Day pick up is Saturday, February 23 at Meadowview. If you have any questions, please contact Stephanie Arnopolin at ! Want to Join PTO? Hard to believe that the end of the school is quickly approaching! Would you like to get more involved at PV? Would you like to join the Executive Board or chair a committee? Have a great event you think the PTO should put on? Come to the open PTO meeting on Monday, March 11, at 7pm in the PV Media Center! PV PTO Updates! Please note that are some changes to the calendar. I The Soup R Chili Cook Off and Bingo Night with the Teacher Raffle has been CANCELLED. We will be hosting a Family Bowling Event on February 23 at Lakeside Lanes from 1-3. Cost is $8.00 per person for unlimited bowling and shoe rental! We also will be hosting a BINGO Night, Bake Sale, and Teacher Raffle Night on Friday, March 15 th from 6:30-8:30pm. Please note these changes on your calendar. We are also in need of volunteers for book fair which is being held February 11- February 14 th. If you volunteer at this event you get $5.00 FREE! Please contact Geneve Eisenberg at PTO Board Members Kristi James President Kathy Stanislowski Vice President Stephanie Arnopolin Vice President Staci Parmer Treasurer Tina Coleman Secretary Kelly Murphy Ways and Means Nikki Schmipff- Volunteer Coordinator Margaret Vergamini-Volunteer Coordinator Discovery Day is also quickly approaching! Discovery Day is being held Friday, May 10. This is one of the MOST fun days at PV! If you would like to be involved this year, maybe volunteer to run a class or simply volunteer please contact Melanie Bruce at or J Richards at Have a wonderful week!
4 PV PTO Revised Calendar January 2013-June 2013 *Please make note of these calendar changes. We apologize for any inconvenience this may cause. Please feel free to contact us at anytime if you have questions. Thank you. January 1/26 Market Day Meadowview 9am February 2/11-2/14 Book Fair Held on Stage in Multi Purpose Room Hours. 2/19-3/5 Mixed Bag Fundraiser 2/23 Market Day 9am 2/23 1-3pm Family Bowling Outing Lakeside Lanes March 3/5 Mixed Bag Fundraiser Due 3/11 PV PTO Meeting 7pm in the PV Media Center 3/15 BINGO Night/Bake Sale/Teacher Raffle* 3/16 Market Day Pick Meadowview 9am 3/19 Family Dinner Night at That Pasta Place 3/21 All D46 Fundraiser for the Foundation 46 April 4/1 Flower Power Fundraiser Begins 4/20 Market Day Pick Meadowview 9am PV is Hosting* 4/22 Earth Day 4/29-5/3 Turn Off the TV Week May 5/6-5/10 Teacher Appreciation Week 5/10 Discovery Day 5/13 PV PTO Meeting 7pm in the Media Center at PV. 5/15 Family Dinner Night at Culvers 5pm 5/18 MD Pickup at Meadowview 9am, PV is hosting* *Attention Parents and Teachers! We will need volunteers at these events. Please contact Kristi James at if you are able to help out!
5 KINDERGARTEN: Nina in Mrs. Zeigler s Class thinks curiosity means, To wonder about something. Gloria Luth, Maryah Reyes, Sean Munoz, Josh Connet, Jacob Madison, Marcus Hueser, Lilianna Avila, Jessica Munoz, Robert Tinajero-Gutierrez, Karah Wiswald, Carlos Landaverde Jr., Alaina Florendo, Nina Sax, Ismeth Dzananovic, Josephine Caliendo, Jack Schimpf, Estrella Ortega-Barba, Ashley Slovnik, Mia Mann, Kara Duerkop FIRST GRADE: trustworthy. Caitlyn Maguire, Nathan Shriberg, Rhiannon Luth, Gwen Thommes, Jaydyn Thomas, Christian Peterson, Henry Dodds, Camila Tineo, Vivian Toman, Lizbeth Orozco Mata, Alyssa Kuhn, Eduardo Gonzalez, John Vagnoni, Sebastian Bahmandeji, Will Doninger, Payton Murphy, Mariana Barroso, Anneliese Mayfield, Clayton Garrison, Joey Happ, Mary O Connor, Jose Lopez Mary in Mrs. Schneider s Class thinks integrity means, To be SECOND GRADE: Chanel in Mrs. Peterson s Class thinks curiosity means, To ask questions. Mia Lopez, Daniela Ambrocio, Ms. Dunham s Class, Nina Pannell, Drew Arnopolin, Angela Macias, Lexi Summers, Bella Brady, Robert Ming, Mrs. K. Peterson s Class, Andy Trupia Burnett, Calvin Geoghan, Annick Bottomley, Evan Kurzeja, Justin Shin, Linnea Strack THIRD GRADE: Michael in Mrs. Jansen s Class thinks curiosity means, To find out. Nautica Washington, Lizzie Green, Ryan Padron, Dustin Keefe, Nayelyi Fernandez, Sergei Khramov, Joe Rozzoni, Theo Giannios, Elle Doninger, Grace Requena, Breanna Jones, Oziel Tapia, Joselyn Diaz, Nayeli Fernandez, Tori Calinedo, Destiny Sanchez, Mason Russo, Sophie Goemans, Arianna Sprenger, Joshua Shin, Chase James, Quinn Mainzer, Sammy Newman, Meaghan Stahoviak FOURTH GRADE: right. Evan Mittlestaedt, Julia Hill, Jonas Sjodin, Darby Lux, Ashton Sanderson, Desiree Pletz, Jason Wooten, Blake Sax, Abbi Plencner, Meava Kleinofen, Austin Rowland, Maddie Peterson, Caden Sheahan, Logan Dow, Evany Rivera, Jordain Maglaque, Madelynn Struck, Cecilia Luth, Richie Pignatari, Sierra Sullivan, Mrs. Buchanan s Class, Mrs. Mall s Class Natalie in Mrs. Mayer s Class thinks integrity means, To do what is
6 BUS PALS: BUS #1 Hailie Miller, Lucy Markey, BUS #2 Josely Diaz, Eddie Carter, Dylan Racho BUS #5 Sudishka Peramanu, Suhani Peramanu, Lily Bassett BUS #6 Katelyn Stickney, BUS #7 Jacquelyn Hoyt, Mary Kate Drevlin, Brandon Schwartz BUS #8 Ramon Enriquez, Michelle Ming
7 GRAYSLAKE SCHOOL DISTRICT 46 LN - Lunch K-8 Monday Tuesday Wednesday Thursday Friday 1 CHEESY CHICKEN, POTATO BROCCOLI BAKE Whole Grain Breadstick Fresh Orange TURKEY HAM & CHEESE WG PANINI French Fries Mixed Fruit Cup 4 WG SAUSAGE PIZZA 5 CHEESE RAVIOLI Diced Carrots WITH GREEN BEANS Diced Pear Cup Cinnamon Apple Slices RIB-B-QUE W/ POTATO WEDGES Maple Baked Beans WW Hamburger Bun Fresh Banana PARMESAN POPCORN CHICKEN & WW PASTA Romaine Lettuce Fresh Orange TACO MEAT WG Tortilla Rounds Refried Beans Applesauce Cup 11 WG CHICKEN DIPPERS 12 MACARONI & CHEESE W/TOMATO PARMESAN (WHOLE WHEAT) SAUCE Green Beans Whole Kernel Corn Fresh Baby Carrots* Mixed Fruit Cup Fresh Pear Fritos 18 BAKED CHICKEN NUGGETS 19 MEATBALLS 20 SALISBURY STEAK W/GRAVY 21 WW CHEESE PIZZA 22 (WHOLE GRAIN) W/ TOMATO SAUCE MASHED POTATOES Romaine Lettuce Potato Rounds WW Hot Dog Bun WHOLE KERNEL CORN Applesauce Cup Peach Cup Maple Baked Beans Whole Wheat Bread Fresh Baby Carrots* Fresh Orange Fresh Pear Shortbread WG MINI CORN DOGS &WG CHICKEN FUN MIX French Fries Mixed Fruit Cup BBQ CHICKEN WW Hamburger Bun Diced Carrots Diced Pear Cup CHICKEN & WG PASTA SHAPES W/MARINARA & VEGETABLES Cinnamon Applesauce TURKEY BURGER WITH POTATO WEDGES Maple Baked Beans WW Hamburger Bun Fresh Orange In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C or call toll free 866/ (Voice). Individuals who are hearing impaired or have speech disabilities may contact USDA through Federal Relay service at 800/ ; or 800/ (Spanish). USDA is an equal opportunity provider and employer. **** ALL MEALS SERVED WITH APPROPRIATE CONDIMENTS AND A CHOICE OF 1% AND FAT FREE MILK. *** MENU SUBJECT TO CHANGE.
8 GRAYSLAKE SCHOOL DISTRICT 46 BTG - BRKFST K-12 Monday Tuesday Wednesday Thursday Friday APPLE JACKS Graham Wildlife Crackers 1 GOLDEN GRAHAM CEREAL Honey Grahams MULTIGRAIN CHEERIOS Banana Muffin MINI WHEATS LITTLE BITES Strawberry Waffle Crackers STRAWBERRY SUPERSTIX Graham Animal Crackers FROSTED FLAKES Graham Crackers CORN FLAKES Apple Waffle Crackers CINNAMON SUPERSTIX Graham Animal Crackers CRISPIX CEREAL Honey Grahams FROOT LOOPS (LOW SUGAR) Raisin Bran Muffin KIX CEREAL Strawberry Waffle Snaps COCOA KRISPIES Graham Animal Crackers CINNAMON TOAST CRUNCH Blueberry Muffin APPLE JACKS Graham Wildlife Crackers GOLDEN GRAHAM CEREAL Honey Grahams MULTIGRAIN CHEERIOS Banana Muffin MINI WHEATS LITTLE BITES Strawberry Waffle Crackers STRAWBERRY SUPERSTIX Graham Animal Crackers **** ALL MEALS SERVED WITH APPROPRIATE CONDIMENTS AND A CHOICE OF 1% AND FAT FREE MILK. *** MENU SUBJECT TO CHANGE. In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C or call toll free 866/ (Voice). Individuals who are hearing impaired or have speech disabilities may contact USDA through Federal Relay service at 800/ ; or 800/ (Spanish). USDA is an equal opportunity provider and employer.
9 Send a Valentine Candy Gram to someone you care about in the PV Community to help show how we care for people in our Global Community! The Prairieview Student Council is having a Valentine Candy Gram Sale! A Valentine Candy Gram is a packaged heart shaped lollipop with a To/From card attached. Each lollipop costs $1. Parents and family members can send candy grams to the children and the children can send them to friends, teachers, and staff in the Prairieview Community! Student Council members will assemble and deliver the Valentine Candy Grams to the childrens classrooms on Thursday, February 14. The Student Council will donate 50% of the proceeds from the Valentine Candy Gram Sale to Ann & Robert H. Lurie Children s Hospital, on behalf of Prairieview School. Please fill out the form below and return to your child s teacher in an envelope with the money (cash or check) by Friday, February 1. Checks can be made out to Prairieview School Student Council. We have a sizeable amount of lollipops, but they will be sold on a first come, first served basis, so get your orders in early! We may sell out! Purchased By Teacher Amount Enclosed To : in s class From To : in s class From To : in s class From To : in s class From If you wish to order more than the number of slots, please ask your child s teacher for an extra order form.
The Tiger Chronicles Volume 1 Issue 9 HARMONY SCIENCE ACADEMY JANUARY 28, 2014 Upcoming Events: Jan. 26 Jan. 30 National School Choice Week Feb. 7 STEM Festival Feb. 2 Feb. 6 STEM Week We are delighted
WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail
The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;
September 0 C. C. Lee Elementary August ABC Crackers Fresh s Cinnamon Snack Or 0 Mixed is available every day. Menus are subject to change without notice. Available Cereal: Whole Grain, Rice Krispy, Froot
CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies
January C. C. Lee Elementary *** C.C. Lee Yogurt Scooby Doo Grahams *** C.C. Lee Yogurt *Grainy-O-Oatmeal Bar Fresh Apple SLices 2 *** C.C. Lee Yogurt 2 Fruit 2 is available every day. Menus are subject
Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.
C. C. Lee Elementary or Hard ABC Crackers *** C.C. Lee Yogurt Fresh Scooby Doo Snacks is available every day. Menus are subject to change without notice. Available Cereal: Whole Grain, Rice Krispy, Froot
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10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach
1200 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple ½ English muffin 60 15 g. 0.5 g. 1 starch 2 tsp. low-sugar jelly 16 4 g. 0 Free Coffee
2014-2015 FOOD ALLERGEN LIST The information on this list is taken from the most up to date nutrition labels that have been provided to the Food Service Office. Please be aware that products may be reformulated
Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 10, 2008 Teaching Children about the Food Groups: Meat and Meat Alternates This Mealtime Memo focuses
Helen Keller PTO Hot Lunch 2nd Installment Dear Keller Families, Thank you in advance for supporting the PTO. Here is the hot lunch order form covering lunch through February 28th. When placing your order,
WHAT S NEW IN SCHOOL NUTRITION- MENU RESOURCES MONTHLY WEBINAR, MARCH 28, 2016 WELCOME!! To a resource for new and not so new school nutrition managers. To a monthly live link to the Bureau of Nutrition
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for
What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan
You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.
Monday 1 slice berry strudel veal with lemon parslied egg French green beans w/peppers and 1 slice chop/ground berry strudel ½ egg no parsley 6 vanilla wafers 1 slice berry strudel 4 oz grape 4 oz veal
Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth
BANQUET & CATERING MENU Shamrock Heights N5525 Old Hwy 45 New London, WI 54961 (920) 982-9993 www.shamrockheightsgolf.com Banquet and Catering Menu New London, WI (920) 982-9993 All menu items are only
Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses
The Hawk Talk Hawthorne Elementary School Indiana Title 1 Distinguished School 2008 MSD WARREN TOWNSHIP The Future Begins Here April 25, 2014 Mr. Phil Talbert: Principal Mr. Pat Patterson: Dean http://www.warren.k12.in.us/hawthorne
POTASSIUM Potassium is a mineral, which is found in all cells of the body and a certain level in the blood. Potassium helps to maintain fluid balance and normal muscle function. If your kidneys are unable
Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).
Week 1 Monday 6/22 Tuesday 6/23 Wednesday 6/24 Thursday 6/25 Friday 6/26 Chicken Fingers Macaroni & Cheese Hot & Cold Turkey on a Bun French Toast DJ Lunch!! Camp Cookout! Turkey Hot Dogs Cake Brown Cow
The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce
DRANESVILLE ELEMENTARY SCHOOL May 20, 2014 Main Office: 703-326-5200 Attendance Line: 703-326-5296 1515 Powells Tavern Place Herndon, VA 20170 Kathy Manoatl- Principal Dean Cicciarelli- Assistant Principal
December 2015 ELEMENTARY BREAKFAST MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 7 Golden Graham Basket Cocoa Puffs Basket Warm Honey Bun French Toast Combo Rosey Applesauce Cup 1 Rice Chex Basket Fruit
Rainbow Station VILLAGE VOICE January 2015 Photo Taken By: Isabella Johnson Inside This Issue: Mayor s Message... 1 Mayor s Message Nurse s Note / Recipe...2 Curriculum Corner..3 Important Announcements
February 4, 2015 Dear Valued Customer: On January 26, 2012, the US Department of Agriculture () Published The Nutrition Standards on the National School Lunch and Breakfast Program in the Federal Register.
LV Paiute CDC July ANNOUNCEMENTS Please bring your child in BEFORE 9:30am so they can participate in our morning class time. We would also appreciate it if you would call us if your child WILL NOT be coming
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
Downtown St. Paul Banquet Menu Catered By: 175 W. 7th Street, St. Paul, MN 55102 (651) 556-1420 www.theliffey.com Catering Coordinator: Whitney Gale (612) 252-1639 WhitneyG@CaraIrishPubs.com Menu Created
HEALTHY RECOMMENDATIONS AND PORTION CONTROL FACTSHEET Dining Services Portion control can be a major obstacle, especially for college students with on-campus meal plans. As you can see on the table below,
Dietary Guidelines For Americans Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, and cholesterol Choose a diet plenty of vegetables, fruits, and grain products Use
Contest Rules The Culinary Voice challenges you to create a school breakfast that your fellow students will be excited to eat, that exceeds the USDA requirements for nutrition, and that works within the
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
January Breakfast Menu Belgian Waffle w/ Cherry Topping Fried Egg Cinnamon Raisin Orange French w/ Cinnamon Raisin 0 Orange Cinnamon Raisin Orange French w/ Cinnamon Raisin Apple Sticky Bun w/ Orange Warm
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie
Phosphorus Controlled Diet Phosphorus is a mineral that is found in many foods. It comes mostly from animal foods, especially dairy products, but some plant foods have phosphorus as well. Phosphorus is
Monday 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea Tuna pita: ½ c. canned tuna, packaged in water 1 tsp
Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
Creating Healthy Menus with USDA Foods SNA ANC 2013 Overview USDA Foods Background Christina Riley, MS, RD Nutritionist, Food and Nutrition Service School Meals Recipe Resources Scott Richardson, MBA Director
Carbohydrate Count for School Meals IMPORTANT NOTICE PERTAINING TO NUTRITION AND INGREDIENT INFORMATION Cherokee County School District attempts to provide nutrition and ingredient information regarding
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Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with
Product formulations are constantly changing; especially as manufacturers work to create healthier products. Always compare the product's Nutrition Facts label or manufacturer's nutrient analysis to the
April 2016 BREAKFAST MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 * SPRING BREAK School News 4 Golden Graham Basket Warm Honey Bun French Toast Combo Rosey Applesauce Cup 11 Golden Graham Basket Good
Food Bank of Delaware Food & Fund Drives Food Bank of Delaware 14 Garfield Way, Newark 1040 Mattlind Way, Milford How you can help the Food Bank Organize a food and funds drive The Food Bank of Delaware
Café at 84 Menu Scarborough, ME Café at 84 has a six-week meal rotation. Week one starts October 1, 2012 and will cycle through every six weeks following. Week 1 home Soups Southwest vegetable Corn chowder
30 School Closed 31 School Closed 1 Chicken Patty Mozzarella Sticks w/ Dipping Sauce Mexican Burger on a Bun with Lettuce, Tomato, Cheese & Salsa NJ Wild West Ham & American Cheese with Lettuce, Tomato,
Boston Public Health Commission Healthy Food Procurement Guidelines Standards for Purchased Beverages and Foods Boston Public Health Commission Healthy Food Procurement Guidelines Standards for Purchased
Each Sample Menu will give you healthy meal options that are gluten free and approximately 1600 calories for the day. Sample Menu 1 Oatmeal with Berries 346 cals 1 cup instant oatmeal 225 cals 1 cup skim
gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.
Three week Supporting Healthy Lifestyles Inspiring Futures Food for Life Catering Mark Our menu, April to October 2015 offers freshly prepared meals with a salad selection and a choice of drinks plus a
The newsletter of SUNY Sullivan published by the Student Activities Office Issue #13 November 16, 2015 There are NO CLASSES Wednesday, Thursday and Friday November 25, 26 and 27 Sunday Monday Tuesday Wednesday
COLLEGE OF AGRICULTURE AND LIFE SCIENCES COOPERATIVE EXTENSION AZ1617 February 2014 Diabetes: Carbohydrate Counting Nicole A. Greene, Natalia N. Billias, Nobuko Hongu Figure: Diabetes, hyperglycemia What
PATIENT EDUCATION patienteducation.osumc.edu High Calorie, High Protein, Puréed Diet for Head and Neck Cancer Patients This type of diet will help you make sure you meet your energy needs and get enough
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
Balance Your Plate On A Budget Sample breakfast meal Sample lunch meal Sample dinner meal Balanced meal plans for less than $2 per meal, per person* Balance Your Plate meal plans and shopping lists take
Children s Ward Menu WELCOME TO IMPERIAL COLLEGE HEALTHCARE NHS TRUST Please find enclosed your full guide to meals, drinks & snacks. Your hostess will take your lunch and dinner orders at your bedside.
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
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1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions
Glycemic Index & Diabetes Carbohydrates are the sugars and starches in the foods you eat. They are broken down into glucose, which your body uses for energy. Carbohydrates are found in grains & cereals,
Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between
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