There are NO CLASSES Wednesday, Thursday and Friday November 25, 26 and 27

Size: px
Start display at page:

Download "There are NO CLASSES Wednesday, Thursday and Friday November 25, 26 and 27"

Transcription

1 The newsletter of SUNY Sullivan published by the Student Activities Office Issue #13 November 16, 2015 There are NO CLASSES Wednesday, Thursday and Friday November 25, 26 and 27

2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Daylight Saving Time Ends Election Day TGIT 2pm/E Lobby Extra Life Gaming Marathon REGISTRATION DAY No classes before 4pm NSLS Speaker Broadcast 7pm/Union Craft Night & Board Games 8-10pm St d t U i Woodstock Exhibit at Bethel Woods Noon to 4pm Extra Life Gaming Marathon TGIT 2pm/E Lobby Tour to SUNY New Paltz 10am-5pm Ice Skating Trip 5-11pm Walmart Shuttle 6-11pm NSLS Speaker Broadcast 7pm/Union NFL Game Bills v. Jets 8:30pm/Union Letter Art 1 to 6pm E lobby TGIT 2pm/E Lobby Fashion Show 8pm/Theatre Cosmic Bowling 9 to 11pm Holiday Arts & Craft Fair 10am-4pm Fieldhouse NO CLASSES Offices Open College Closed Happy Thanksgiving College Closed College Closed Dec. 1 Dec.2 Dec.3 Dec.4 Dec.5 Walmart Shuttle 6-11pm NSLS Induction and reception 6:30pm Seelig Theatre BLOOD DRIVE 10am to 4pm Student Union TGIT 2pm/E Lobby MOVIE NIGHT 9pm/Student Union Palisades Mall 11am-7pm

3 TUTORING Log on to our website Click on Student Services on the left and then click on tutoring. Or go directly to mywco.com/tutor to register.

4

5

6

7 Were you involved in Student Government in high school? Continue the tradition! STUDENT GOVERNMENT ASSOCIATION 3pm Student Leadership Center Message from Student Billing Office All on campus students are required to obtain a student identification card or to have your current card updated. You must obtain your SUNY Sullivan ID to be an enrolled student. If you do not have a clearance ticket to do so, please report to the Student Billing Office to obtain one. SUNY Sullivan welcomes you and wishes you a successful semester. If you have any questions, please feel free to contact our office. Thank you. To all students: Periodically, the student billing office and financial aid offices will be sending notifications pertaining to your accounts. Important information will be sent in relation to account balances, New York State TAP, refunds and loan information. Please remember to use and check your SCCC accounts regularly for important announcements. Thank you.

8

9 Open 8am to 4pm, Monday through Friday Rm. H012 across from the Bookstore Natasha Rivera, R.N. The Doctor will be in Health Services three days a week by appointment or walk-in Tuesday & Wednesday 9am to 12:45pm Thursday 9 to 11am Please stop by the Health Services Office to be sure that we have all of your health forms on file. Don t get withdrawn from your classes! Important note to STUDENT ATHLETES Cross Country Women s Volleyball Men and Women Basketball Wrestling Cheerleaders If you have been officially informed by your coach that you made the team, please come to the Health Services Office to make an appointment for a physical

10 The Phi Theta Kappa Honor Society (PTK) in conjunction with the Center for Learning and Student Development Services (aka the Learning Center) has launched a campus food bank in response to the needs of some of the students here at the college. Students: If you are in need of something to eat without the means to acquire a meal you may come to the Learning Center to select items for yourself free of charge, no questions asked. We will also gladly accept your donations of non-perishable goods Staff : We need your assistance stocking the food bank should you be able to help. Non-perishable foods will be kept in the Learning Center including paper goods, and beverages. This announcement is bitter sweet PTK is happy to support their fellow students, but saddened by their cause.

11

12

13

14

15 What's Cooking Cycle 4 11/16/15 11/17/15 11/18/15 11/19/15 11/20/15 11/21/15 11/22/15 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Chicken & Dumplings Corn and Green Chili Bisque (V) Curry Rice & Lentil (V) Clam Chowder Chicken Noodle Old Fashion Tomato (V) Potato Leek Chicken Noodle Vegetarian Lentil (V) Garden Vegetable (V) Chef choice Chef choice Beef Chili Vegetable Chili (V) Beef Chili Bean Chili (V) Beef Chili Crackers Crackers Crackers Crackers Crackers Crackers Crackers Breads/Rolls Breads/Rolls Breads/Rolls Breads/Rolls Breads/Rolls Breads/Rolls Breads/Rolls Farm House Pizzan Meat lovers Just Veggin Pizzan BBCue Chicken Pizzan Buffalo Chicken Calzone Wing Bar Stromboli Baked Manicotti Meatballs Beef Ravioli Cheese Lasagna Pasta with Pasta with Pizza Pizza Pasta with Pesto Cream Roasted Garlic Cream Fra Diablo Sauce Tomato Cream Sauce Or Or Or Or Marinara sauce Marinara sauce Marinara sauce Marinara sauce Chop'd & Wrap'd Outtakes Chop'd & Wrap'd Outtakes Outtakes Outtakes Outtakes Open Sandwiches And Open Sandwiches And Sandwiches And Sandwiches And Sandwiches And 12:00p - 4:00pm Salads 12:00p - 4:00pm Salads Salads Salads Salads Hot Dogs Roast Turkey Fried Clam Boat Half Pound Burger Omelet Bar Breakfast Breakfast Corn Dogs Ruben Sandwich Till 1:00pm Till 1:00pm Till 1:00pm Grill Closed 2pm-4pm Grill Open Grill Open Mongolian Grill Grill Open Grill Open Grill Open Grill Open Till 7:30pm Till 7:30pm 4:00pm - 7:30pm Till 7:30pm Till 7:00pm Till 7:00pm Till 7:00pm Matthew's Corner Marinated Tofu Steaks Mushroom Risotto Vegetable Masala With Pre Thanksgiving Day Vegetable Risotto and Onions Spinach And Lunch Fresh Vegetables Fresh Vegetables Terra Ve With Rice Brown Rice Roast Turkey With Gravy Glazed Ham Fried Basa Swai Smoked Ham Mashed Potato Tartar and Remoulade Grilled Chicken Mashed Potatoes Candy Yams Southern Fried Pollock Glaze Ham Rice Pilaf Caesar Bar Macaroni and Cheese Stuffing Steak Fries Steamed Potatoes Fresh Vegetables 12:00pm Till??? Steamed broccoli Honey Glazed Carrots Fresh Vegetable Collard Greens Buttered Corn Whole+Sum Roast Beef Saborso Corn Bread Curry Chicken Grilled Vegetable Lasagna Egg Noodles Tex Mex Assorted Pies Rice & Beans Wing Bar Greek Salad Fresh Vegetables Taco & Burrito Bar Apple, Cherry & Blueberry Plantains All Day Berries With Balsamic Rice and Bean BBQ Tofu Roasted Vegetable and Burritos Bean Medley Sautee BBQ Beans With Rice With Rice Bean Stew With Mexican Rice With Rice BBQ Chicken Baked Stuffed Basa Swai Country Fried Chicken Baked Chicken BBQ Beans Roasted Potatoes Roasted Chicken Garlic Mashed Potato Yellow Rice Fresh Vegetables Fresh Vegetables Macaroni and Cheese Mac & Cheese Fresh Vegetables Fresh Vegetables Fresh Vegetables BBQ Beef Brisket Roasted Potatoes Fresh Vegetables Pepper Steak Rice Fresh Vegetables

Best Wishes for a Happy Holiday season REMINDER. The College will be closed from Thursday, December 24 th and will open on Monday, January 4th.

Best Wishes for a Happy Holiday season REMINDER. The College will be closed from Thursday, December 24 th and will open on Monday, January 4th. Issue #15 December 7, 2015 The newsletter of SUNY Sullivan published by the Student Activities Office Best Wishes for a Happy Holiday season REMINDER The College will be closed from Thursday, December

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

The following points are based on serving sizes noted served at the MMSC Cafeteria

The following points are based on serving sizes noted served at the MMSC Cafeteria The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce

More information

Parsippany Brooklawn Middle School Menu

Parsippany Brooklawn Middle School Menu 30 School Closed 31 School Closed 1 Chicken Patty Mozzarella Sticks w/ Dipping Sauce Mexican Burger on a Bun with Lettuce, Tomato, Cheese & Salsa NJ Wild West Ham & American Cheese with Lettuce, Tomato,

More information

Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake

Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom

More information

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

Ste Martaen 100% Vegan. Catering Menu

Ste Martaen 100% Vegan. Catering Menu Ste Martaen 100% Vegan Catering Menu Ste Martaen Cheese is a cashew based cheese and is featured in several items on the menu. Ste Martaen cheese is soy and gluten free. At least 48 hours advance notice

More information

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine LUTHERAN NURSING & REHAB CENTER 64683E #1 Napoleon Lutheran Home S/S Midwest Alts 2015 Regular/NAS/Consistent CHO Week 1 May-10, Jun-14, Jul-19, Aug-23 May-11, Jun-15, Jul-20, Aug-24 May-12, Jun-16, Jul-21,

More information

Eliminate the Chaos Enjoy the Day

Eliminate the Chaos Enjoy the Day Eliminate the Chaos Enjoy the Day Off Premise Menus The BENEFITS of working with Rozzi s Catering Continental Ballroom... You are not just like every other person planning an event. Your party should be

More information

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea. WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and

More information

Nathan Hale Inn Lunch Buffet

Nathan Hale Inn Lunch Buffet Nathan Hale Inn Lunch Buffet TIER ONE Garden Salad / Caesar Salad / Homemade Soup (If an additional Soup or Salad is chosen, please add $4.00 per person) Garlic Bread Sticks Fresh Seasonal Vegetables Starch

More information

BANQUET & CATERING MENU

BANQUET & CATERING MENU BANQUET & CATERING MENU Shamrock Heights N5525 Old Hwy 45 New London, WI 54961 (920) 982-9993 www.shamrockheightsgolf.com Banquet and Catering Menu New London, WI (920) 982-9993 All menu items are only

More information

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled Pork Buffalo

More information

Junior High School Lunch Menu January 5th - 9th, 2015

Junior High School Lunch Menu January 5th - 9th, 2015 Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.

More information

CANDIED WALNUTS, BALSAMIC GLAZE WARM CREAMY SMOKED SALMON DIP, CANDIED SALMON, AND SMOKED SALMON LOX SERVED WITH CRUSTINIS AND WARM FLATBREADS

CANDIED WALNUTS, BALSAMIC GLAZE WARM CREAMY SMOKED SALMON DIP, CANDIED SALMON, AND SMOKED SALMON LOX SERVED WITH CRUSTINIS AND WARM FLATBREADS BISTRO STARTERS COCONUT PRAWNS $10 WITH SWEET CHILI & LEMON ICE DIM SUM BASKET $12 PORK WONTONS, POT STICKERS, CRISPY PRAWNS AND SPRING ROLLS ROCK CRAB CAKES $13 BC CRAB, ROASTED CORN SALSA, CHILI AIOLI

More information

LIGHTER FARE menus priced from $15 per person

LIGHTER FARE menus priced from $15 per person LIGHTER FARE menus priced from $15 per person Assorted Wraps Choose a variety from Turkey Caesar, BLT, Chipotle Chicken, Tuna Salad and Veggie House Made Potato or Tortilla Chips Assorted Deli Sandwiches

More information

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out CARRY OUT MENU Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out We Offer a Full Bar Including Your Favorite Liquors, Beers & Wines ~ Finduson m Facebook 757-336-6005

More information

Boomtown Holiday Banquet Menu

Boomtown Holiday Banquet Menu Boomtown Holiday Banquet Menu Holiday Served Dinners- (Minimum of 20 Adults) First Course Mixed Greens with walnuts, fruit, cheese and raspberry vinaigrette Entrée Options Grilled Chicken Breast in Roasted

More information

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. NUTRITION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled

More information

Johnny Carino s Nutrition Data

Johnny Carino s Nutrition Data Johnny Carino s Nutrition Data Appetizers (mg) (mg) Baked Stuffed Mushrooms (1 serving) 477 334 37 23 1 173 1134 22 3 4 14 Bruschetta, Grandioso (1 serving) 2182 1172 130 38 0 3 3380 208 14 15 49 Bruschetta,

More information

The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free

The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)

More information

Welcome to the Dog & Duck

Welcome to the Dog & Duck Welcome to the Dog & Duck Food Availability Mon 18.00 20.30 Tues Sat 12.00 14.30 18.00 20.30 (Fridays & Saturdays until 21.30) Sun 12.00 17.00 Light Snacks Baguettes 4.95 A freshly baked white or granary

More information

Information Technology Solutions

Information Technology Solutions internet, linens, paper pads, pens and one water Base Meeting Package Food and Beverage not Included Daily Rates Room Capacity Tables Capacity Theatre Garden Room 125 175 Valley View Room 100 125 Pavilion

More information

SERVICE CHARGE AND TAX

SERVICE CHARGE AND TAX PRIVATE EVENTS Thank you for considering Clyde s of Gallery Place for your upcoming event. Our Executive Chef and Event Manager are here to help you create an event using the freshest seasonal fare. We

More information

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 BREAKFAST & LUNCH catering menu KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 Thank you for choosing the North & Clark Café for your catering needs. Please

More information

HIGH SCHOOL EVENT PACKAGE

HIGH SCHOOL EVENT PACKAGE HIGH SCHOOL EVENT PACKAGE Designed for Students in Sports, Clubs, and School Related Functions 4101 E. Willow St., Long Beach, CA 90815 562.426.0555 www.choura.us www.facebook.com/chouraevents Served Meal

More information

Dinner. Small Spring Mix Salad 6 Small Caesar Salad 6. Add Shrimp 6 or Salmon 8 Scallops 9 Steak or Chicken 3.00

Dinner. Small Spring Mix Salad 6 Small Caesar Salad 6. Add Shrimp 6 or Salmon 8 Scallops 9 Steak or Chicken 3.00 Dinner Appetizers New Orleans Scallops..pan seared served with guacamole, salsa and some special sauces..18 Fresh Spinach Ravioli..four ravioli stuffed with fresh spinach and ricotta served in a san marnzano

More information

How To Eat At The Germany Restaurant

How To Eat At The Germany Restaurant Fine Italian cuisine and catering for over 40 years! NOTES: Off-Premise Pricing Only, Panther Card and other discounts do not apply, Prices subject to change with market Prices subject to change at any

More information

Santhiya Pizza. Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese

Santhiya Pizza. Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese Santhiya Pizza Pizza Santhiya Delight 380 260 Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese Pizza Seafood Market 420 290 Tomato Sauce, Seafood and Mozzarella Cheese Pizza Hawaiian

More information

École Andre Malraux Lunch M enus Menus Autum 2015

École Andre Malraux Lunch M enus Menus Autum 2015 École Andre Malraux Lunch Menus Autum 2015 Week Commencing Tuesday 1 st September 2015 Welcome Back Roasted Tomato & Basil Soup Cheese Gougers Egg Mayonnaise on Gem Lettuce Focaccia Bread with Sundried

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational

More information

CAFETERIA. (subjected to change) August 24, 2015 August 25, 2015 August 26, 2015 August 27, 2015 August 28, 2015 Monday Tuesday Wednesday Thursday

CAFETERIA. (subjected to change) August 24, 2015 August 25, 2015 August 26, 2015 August 27, 2015 August 28, 2015 Monday Tuesday Wednesday Thursday Breakfast: 8am 10:30am Opens Aug. 24 Start: Lunch: 11:15am 1:30pm Opens Aug. 24 End: Opens Aug. 26 Opens Aug. 27 The Chef's Table at PCR 11:15am 12:30pm Opens Aug. 31 Week #2 August 24, 2015 August 28,

More information

Meatless Monday goes to school.

Meatless Monday goes to school. Meatless Monday goes to school. Tools and Resources for K-12 One day a week, cut out meat. Table of Contents I. Welcome to the Meatless Monday Movement 3 II. Bringing Meatless Monday to Your School s Cafeteria

More information

Catering Packages. The Cocktail Party. The Wishbone $ The Array. Plated Dinner. any combination of 6 APPETIZERS 2 ENTREES 3 SALADS OR SIDES

Catering Packages. The Cocktail Party. The Wishbone $ The Array. Plated Dinner. any combination of 6 APPETIZERS 2 ENTREES 3 SALADS OR SIDES party with the bone WISHBONE Catering Packages The Cocktail Party / se any combination of 6 APPETIZERS The Wishbone $ / 2 ENTREES or PREMIUM ENTREES 3 SALADS OR SIDES The Array $ / Plated Dinner 3 APPETIZERS

More information

Meeting Packages 15 person minimum required unless otherwise noted.**

Meeting Packages 15 person minimum required unless otherwise noted.** Meeting Packages 15 person minimum required unless otherwise noted.** Priority Meeting Package Meeting Room Breakfast Buffet or Deli Lunch Buffet Continuous Coffee Service AV Equipment (see list) Preferred

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

Applebee s Soy Allergen Information. Applebee s Egg Allergen Information. Applebee s Dairy Allergen Information

Applebee s Soy Allergen Information. Applebee s Egg Allergen Information. Applebee s Dairy Allergen Information ALLERGEN INFORMATION As America s Favorite Neighbor, the health and safety of our guests are top priorities at Applebee s. As part of our commitment to you, we provide the most current allergen information

More information

Total Carbs (g) Total Carbs (g)

Total Carbs (g) Total Carbs (g) Beef's Menu Calorie Count Beef's Menu Allergy Guide Appetizers Carbs Fiber Sugars Protein Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Hand Breaded Chicken Tenders 460 17 3.5 0 95 1770

More information

Private Party Menu at Post Road Function Room

Private Party Menu at Post Road Function Room Private Party Menu at Post Road Function Room For almost 60 years, Chelo s has built a solid reputation based on the quality food and excellent service we provide to our guests. Whether you are planning

More information

Clover Park Technical College

Clover Park Technical College Clover Park Technical College Culinary Arts Rainier Room Catering Menu Breakfast Breads (price per dozen) Muffins $14.00 Variety chosen by the chef. Cinnamon Rolls $15.00 Large cinnamon rolls with raisins

More information

& The Hot Spot Bakery

& The Hot Spot Bakery THE 303 DRAGON CAFÉ & The Hot Spot Bakery Pekin High School, Culinary Arts Billie Cassidy, Teacher 1903 Court Street Pekin, IL 61554 (309) 347-4101 x 6316 303dragoncafe@pekinhigh.net thehotspot@pekinhigh.net

More information

SPAGHETTI WAREHOUSE RESTAURANT NUTRITIONAL INFORMATION

SPAGHETTI WAREHOUSE RESTAURANT NUTRITIONAL INFORMATION SPAGHETTI WAREHOUSE RESTAURANT NUTRITIONAL INFORMATION APPETIZERS AS SERVED. Sicilian Sampler: Toasted Ravioli 3 each 480 23 7 750 51 17 Mozzarella Fritta 3 each 390 21 9 891 34 16 Fried Zucchini 5 each

More information

Center Parcs Allergen Contents for Huck s

Center Parcs Allergen Contents for Huck s Center Parcs Allergen Contents for Huck s The information provided was correct at the date of uploading onto the website. We do substitute ingredients so you must always make us aware of your allergy/dietary

More information

We also have a number of Southwestern and Tex-Mex specialties, homemade tortilla chips and cornbread, and vegetarian and healthy selections.

We also have a number of Southwestern and Tex-Mex specialties, homemade tortilla chips and cornbread, and vegetarian and healthy selections. Smokey Joe s is the first authentic, wood fired, slow cooked, pit-smoked Glatt Kosher BBQ restaurant in the US of A. We have taken the time to develop a set of surefire recipes guaranteed to satisfy. We

More information

All prices inclusive of GST A 1.5% credit card surcharge will apply to all credit card payments GF :refers to Gluten free

All prices inclusive of GST A 1.5% credit card surcharge will apply to all credit card payments GF :refers to Gluten free All prices inclusive of GST A 1.5% credit card surcharge will apply to all credit card payments GF :refers to Gluten free Bread Bruschetta diced truss tomatoes, basil, garlic and Spanish onion on a freshly

More information

KCAL EXTRA - PLANNED MENU WEEK - 1

KCAL EXTRA - PLANNED MENU WEEK - 1 KCAL EXTRA - PLANNED MENU WEEK - Breakfast Breakfast Oats, Blueberry and Chopped Mixed Nuts cheddar and ham Yoghurt Kcal choco pancake Oats & Fresh Zucchini Frittata Yoghurt Kiwi Kcal choco pancake Breakfast

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes, BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper

More information

Entrée Buffet Menu. Salads (Choice of two) Garden Salad. Pasta Salad. Cranberry Pecan Salad. Caesar Salad. Potato Salad

Entrée Buffet Menu. Salads (Choice of two) Garden Salad. Pasta Salad. Cranberry Pecan Salad. Caesar Salad. Potato Salad Entrée Buffet Menu Salads (Choice of two) Garden Salad Fresh romaine, cucumber, tomato, onion, carrots and croutons Caesar Salad Fresh romaine, red onion, parmesan cheese and croutons. Potato Salad Diced

More information

WKU Health and Science Complex Catering Order Instructions

WKU Health and Science Complex Catering Order Instructions WKU Health and Science Complex Catering Order Instructions Your Medical Center Food and Nutrition Services Team are pleased to extend our catering knowledge and skills. Getting started on your catered

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

2015 Lunch. Legendary Hospitality by Xanterra

2015 Lunch. Legendary Hospitality by Xanterra 2015 Lunch For more information please contact Group Sales tel. 928.638.2525 fax 928.638.9810 grps-gcsr@xanterra.com www.grandcanyonlodges.com PO Box 699 Grand Canyon, AZ 86023 Legendary Hospitality by

More information

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices Restaurant Rehab: Using the Menu to Make Heart Healthy Choices It can be hard to find heart healthy restaurant foods. Restaurant foods are often high in calories, fat, cholesterol and sodium. For this

More information

[Digitare il testo] Banqueting Folder. P.zza Lima 2-20124 Milan Tel. +39 02 20484.1 - Fax +39 02 2048422 info@galles.it - www.galles.

[Digitare il testo] Banqueting Folder. P.zza Lima 2-20124 Milan Tel. +39 02 20484.1 - Fax +39 02 2048422 info@galles.it - www.galles. [Digitare il testo] Banqueting Folder P.zza Lima 2-20124 Milan info@galles.it - www.galles.it Index Coffee Break Classic 8,00 Pg. 3 Afternoon Classic 8,00 Pg. 3 Welcome Coffee 5,00 Pg. 3 Cocktail Classic

More information

Hors D oeuvre Menus These Menus are Hors D oeuvre Portions

Hors D oeuvre Menus These Menus are Hors D oeuvre Portions Page 1 Hors D oeuvre Menus These Menus are Hors D oeuvre Portions Menu One Price Includes the Following Crudité Display An Artful Array of Herbed Havarti, Smoked Gouda, Imported Sharp Cheddar, Swiss and

More information

When you have diabetes be careful about what you eat to help you control your blood sugar.

When you have diabetes be careful about what you eat to help you control your blood sugar. PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates

More information

Three week. Supporting Healthy Lifestyles. Inspiring Futures

Three week. Supporting Healthy Lifestyles. Inspiring Futures Three week Supporting Healthy Lifestyles Inspiring Futures Food for Life Catering Mark Our menu, April to October 2015 offers freshly prepared meals with a salad selection and a choice of drinks plus a

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

Credit Card Payment form (VISA, MASTERCARD, DISCOVER) AMEX NOT ACCEPTED

Credit Card Payment form (VISA, MASTERCARD, DISCOVER) AMEX NOT ACCEPTED Helen Keller PTO Hot Lunch 2nd Installment Dear Keller Families, Thank you in advance for supporting the PTO. Here is the hot lunch order form covering lunch through February 28th. When placing your order,

More information

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and

More information

Keystone Dec 1, 2015 thru Dec 18, 2015

Keystone Dec 1, 2015 thru Dec 18, 2015 Values - Detailed Page 1 Tue - 12/01/2015 Chicken Fajitas Refried Beans 1/2 cup Casa Sol Spanish Rice GRAPES,Fresh, K-8 1/2 cup 18.68 29.22 22.06 7.89 135.63 57.1% Wed - 12/02/2015 Ranch Chicken Flatbread

More information

M in the Box. South Plains Kidney Foundation Walk n Roll. Reflection. Don't cry because it's over, smile because it. -Dr. Seuss

M in the Box. South Plains Kidney Foundation Walk n Roll. Reflection. Don't cry because it's over, smile because it. -Dr. Seuss M in the Box We are pleased to announce a new medication communication practice called M In The Box that Covenant Nursing staff has adopted (look for the red square box on the new glass-covered white communication

More information

CASA GRANDE STEAKHOUSE. Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors

CASA GRANDE STEAKHOUSE. Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors CASA GRANDE STEAKHOUSE Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors Appetizers Zucchini Wagon Wheels Breaded zucchini squash rounds served with our classic ranch

More information

Best Bets at Local Restaurants

Best Bets at Local Restaurants Best Bets at Local Restaurants Making healthy choices at restaurants is not always easy. Below are some suggestions to help guide when dining out. For a more extensive menu of each restaurant s selections,

More information

Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes

Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes Breakfast Served 7:00 AM 11:00 AM Ranch Hand Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes & choice of toast $13 Sorrel River Benedict Poached cage

More information

Mealtime Memo. for Child Care

Mealtime Memo. for Child Care Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 10, 2008 Teaching Children about the Food Groups: Meat and Meat Alternates This Mealtime Memo focuses

More information

Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register!

Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register! Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register! camembert, olive oil, garlic, herbs,spices mozarela, tomato, fresh bazal,

More information

Table of Contents. The Catering Process Breakfast à la Carte Breakfast Breakfast Buffet Healthy Choice Luncheons Soups Sandwich Central.

Table of Contents. The Catering Process Breakfast à la Carte Breakfast Breakfast Buffet Healthy Choice Luncheons Soups Sandwich Central. Paine College Dear Catering Customer: Paine College Dining Services is delighted to provide our menu guide for fine catering services. We pride ourselves on being able to cater everything from morning

More information

SIZE OPTIONS CRUST OPTIONS TOPPINGS

SIZE OPTIONS CRUST OPTIONS TOPPINGS SIZE OPTIONS SMALL 6 Slices 10" TRADITIONAL Available in All Sizes: Regular, Thin & Thick Thick Crust Not Available in Party Size XTRA-THIN MEDIUM LARGE EXTRA LARGE PARTY 8 Slices 8 Slices 10 Slices 12

More information

Country House Restaurant Paul Boundas

Country House Restaurant Paul Boundas Country House Restaurant Paul Boundas Chefs and Independent Restaurants Joining With Schools: A Sustainable Community Approach Great Things Happening Chefs In Many Schools Leaders Coming To The Forefront

More information

Keystone Foodservice Oct 1, 2015 thru Oct 30, 2015

Keystone Foodservice Oct 1, 2015 thru Oct 30, 2015 Keystone Foodservice Oct 1, 2015 thru Oct, 2015 Page 1 Thu - 10/01/2015 Burrito, Beef Pinto Beans, Low Sodium, Bush' Chips, Tortilla, Rudy's,1oz 1 Oz.54 18.0 18.14.01 51.8% Fri - 10/02/2015 Pizza K-8:

More information

Luncheon Buffet Menu

Luncheon Buffet Menu Luncheon Buffet Menu Salads Please select three Quinoa Tabouleh Salad Fingerling Potato Salad, Citrus Herb Dressing Cesar Salad Romaine Hearts, Shaved Grana Padana, Garlic Croutons Monty Chop Salad Romine

More information

SPAGHETTI WAREHOUSE RESTAURANTS ALLERGEN INFORMATION

SPAGHETTI WAREHOUSE RESTAURANTS ALLERGEN INFORMATION SPAGHETTI WAREHOUSE RESTAURANTS ALLERGEN INFORMATION At Spaghetti Warehouse Restaurants, the health and safety of our guests is important. The FDA identified the major food allergens as milk, eggs, fish,

More information

Salads. It s A Wrap. All wraps served on a flour tortilla with lettuce, tomato and onion and French fries

Salads. It s A Wrap. All wraps served on a flour tortilla with lettuce, tomato and onion and French fries Appetizers Homemade Onion Strings 4.25 Breaded onion strings to perfection Mozzarella sticks with marinara 4.95 Breaded in special seasoning served with our special marinara Fried Mushrooms 5.75 Whole

More information

Allergen/Specialty Information

Allergen/Specialty Information Allergen/Specialty Information 1. Egg 2. Fish 3. Milk 4. Peanut 5. Shellfish 6. Soy 7. Tree Nuts 8. Wheat/ Gluten 9. Vegetarian 10. Vegan The health and safety of our guests are top priorities at Hacienda

More information

July 1, 2013 Thank you to the Texas Tech Men s Basketball team for Visiting Covenant Children s! Reflection

July 1, 2013 Thank you to the Texas Tech Men s Basketball team for Visiting Covenant Children s! Reflection Thank you to the Texas Tech Men s Basketball team for Visiting Covenant Children s! July 1, 2013 Reflection Peace begins with a smile. -Mother Teresa Remember: Covenant Employees can show their name badge

More information

NIT 5: Food I like. Debbie: Do you want some chocolate, Leo?

NIT 5: Food I like. Debbie: Do you want some chocolate, Leo? NIT 5: Food I like UNIT L e s s o n 1 1.vv vvlisten and read Debbie: Do you want some chocolate, Leo? Leo: No, thank you. I love chocolate but I can t eat it. I want to be a football player and sport men

More information

NOVEMBER 2015 ON E S L UC K Y N U M BE E IN NOVEMBER! 7TH ANNIVERSARY $ 70,000 EXTRAVAGANZA. Celebrate Our 7th Year 24/7 DETAILS INSIDE

NOVEMBER 2015 ON E S L UC K Y N U M BE E IN NOVEMBER! 7TH ANNIVERSARY $ 70,000 EXTRAVAGANZA. Celebrate Our 7th Year 24/7 DETAILS INSIDE NOVEMBER 2015 ON E S L UC K Y N U M BE Y R E V R E IN NOVEMBER! 7TH ANNIVERSARY $ 70,000 EXTRAVAGANZA Celebrate Our 7th Year 24/7 DETAILS INSIDE WE VE GOT YOUR NUMBER THIS MONTH AND IT S A LUCKY ONE! There

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

Lessons Learned from the NYC SchoolFood Plus Evaluation

Lessons Learned from the NYC SchoolFood Plus Evaluation Presentation to Institute of Medicine Committee to Review National School Lunch and Breakfast Programs Lessons Learned from the NYC SchoolFood Plus July 9, 2008 Ted Spitzer, President SchoolFood Plus Collaborative,

More information

EDUCATION, ONE ENTRÉE AT A TIME

EDUCATION, ONE ENTRÉE AT A TIME EDUCATION, ONE ENTRÉE AT A TIME PICK-UP MENU RESTAURANT AND BANQUET FACILITY Lewiston Regional Technical Center (LRTC) Culinary Arts Program Thank you for considering The Green Ladle for your function.

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

Calendar weeks 34, 40, 46, 52 Week 1 Monday Tuesday Wednesday Thursday Friday. Organic wheat porridge cut root vegetables

Calendar weeks 34, 40, 46, 52 Week 1 Monday Tuesday Wednesday Thursday Friday. Organic wheat porridge cut root vegetables Calendar weeks 34, 40, 46, 52 Week 1 Monday Tuesday Wednesday Thursday Friday Organic oatmeal porridge Rye gruel from organic flakes, Organic wheat porridge Bread from, cocoa 4 grain gruel from organic

More information

www.pccookingschool.ca

www.pccookingschool.ca Package A Cost: $9.00 Length: 1 hour Age Range: 3-6 Guideline: one baked item plus one small simple uncooked item 12-14 kids- one staff (coordinator or assistant) 15-24 kids- 2 staff (coordinator plus

More information

21 Potato Chip. 30 Shrimp Creole Salad Bread

21 Potato Chip. 30 Shrimp Creole Salad Bread January B. Potato Ham Stew bread Frito s 0 Chopped Potato Chip G. Mashed Potato s G. New Potato s Suddenly 0 Baseball Tournament & Leeks Shrimp Scampi B. Potato February & Dumplins Olive Oil Potato s Chopped

More information

The Red House Inn Lilleshall

The Red House Inn Lilleshall The Red House Inn Lilleshall Tel: (01952) 603768 Welcome to The Red House Inn The Red House Inn is a traditional pub comprising of a large dining area offering home cooked meals, Traditional Ales, a cosy

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

The Dining Room at the Arden

The Dining Room at the Arden The Dining Room at the Arden BREAKFAST MENU $5.29 - $9.99 ARDEN BREAKFAST Farm Fresh Eggs Any Style with Bacon, Sausage or Ham, Homefries and Toast FROM THE GRIDDLE Pancakes or French Toast with Bacon

More information

2014-2015 FOOD ALLERGEN LIST

2014-2015 FOOD ALLERGEN LIST 2014-2015 FOOD ALLERGEN LIST The information on this list is taken from the most up to date nutrition labels that have been provided to the Food Service Office. Please be aware that products may be reformulated

More information

Breakfast Served until 11.30am

Breakfast Served until 11.30am Breakfast Served until 11.30am For full nutritional information on any of the meals please ask a colleague. Big breakfast Fried egg, 2 sausages, 2 rashers of bacon, hash brown, fresh tomato, baked beans

More information

The Royal Inn Menu. Where ever possible ingredients are locally sourced and G.M. free.

The Royal Inn Menu. Where ever possible ingredients are locally sourced and G.M. free. The Royal Inn Menu Please be aware that our dishes are cooked fresh to order so at busy times there might be a slight delay. Where ever possible ingredients are locally sourced and G.M. free. If you have

More information

Living Waters Camp and Conference Center Food Service

Living Waters Camp and Conference Center Food Service Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth

More information

WELCOME TO IMPERIAL COLLEGE HEALTHCARE NHS TRUST

WELCOME TO IMPERIAL COLLEGE HEALTHCARE NHS TRUST Children s Ward Menu WELCOME TO IMPERIAL COLLEGE HEALTHCARE NHS TRUST Please find enclosed your full guide to meals, drinks & snacks. Your hostess will take your lunch and dinner orders at your bedside.

More information

Senior Gab. Eureka Parks & Recreation Department Mailing Address:

Senior Gab. Eureka Parks & Recreation Department Mailing Address: Senior Gab Eureka Parks & Recreation Department Mailing Address: The Timbers of Eureka #1 Coffey Park Lane Eureka, MO 63025 Eureka MO 63025 636-938-6775 www.eureka.mo.us Email for Ann: amoore@eureka.mo.us

More information

Appetizers. Mussels $12. Simmered in garlic, white wine, and tomato sauce. Calamari Fritti $9

Appetizers. Mussels $12. Simmered in garlic, white wine, and tomato sauce. Calamari Fritti $9 Appetizers Mussels $12 Simmered in garlic, white wine, and tomato sauce Calamari Fritti $9 Tender, flour-dusted calamari served with marinara sauce Chicken Tenders & Fries $8 served with honey mustard

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

Dinner Menu - Allergy Guide

Dinner Menu - Allergy Guide Dinner Menu - Allergy Guide Table Bread Keg Mints Starters & Soup Escargot Mushroom Escargot Shrimp Cocktail Santa Fe Chicken Dip Baked Shrimp Scallops & Bacon Calamari Baked Brie Cheese Toast Crab Cakes

More information