Welcome to Seabury ~ AN ACT IV E LIFE CAR E COMMUNIT Y

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1 an Active Life Care Community 2013

2 Welcome to Seabury ~ AN ACT IV E LIFE CAR E COMMUNIT Y Seabury At Home Nestled on more than 66 acres of beautiful Connecticut countryside, with vistas in every direction, the Seabury campus consists of a sophisticated, architecturally distinctive assortment of housing choices; from charming individual cottages and villas to apartments varying in size from studio to two-bedroom with den. As a Life Care community for adults sixty-two and older, Seabury combines these exceptional residences, an independent lifestyle with an emphasis on wellness, and the security of future long-term care in our Health Center at virtually no additional cost. The picturesque campus is located between the centers of Bloomfield and West Hartford and is just minutes from the Farmington Valley and downtown Hartford. Residing at Seabury means easy access to shopping, sports events, and rich cultural and academic opportunities. Located in the corridor between Boston and New York, Seabury enjoys the perfect location. Convenient to Bradley International Airport and major interstate highways, Seabury offers you the easy convenience of travelling nationally and internationally. Seabury At Home is Life Care at home. It is modeled after Seabury, an active Life Care community, and offers you the independence, peace of mind, and security of future care in the comfort of your own home. Seabury At Home is an affordable future care option, specifically designed for healthy, active adults 60 & over who reside in and around Hartford County. Seabury History Since 1876, Church Home of Hartford, Incorporated, d/b/a Seabury, an affiliate of the Episcopal Diocese of Connecticut, has dedicated itself to providing housing and support services for older adults. Seabury, a not-for-profit interdenominational community, established in 1992, combines high quality housing with high quality continuing health care.

3 Wellness for Life Philosophy Seabury is committed to a Wellness for Life philosophy by meeting the physical, intellectual, social, emotional, vocational, spiritual and environmental needs of the people we serve through our Circle of Wellness. Seabury is known nationally for its innovative programs and forward thinking wellness philosophy. Our nationally certified Fitness and Wellness Specialists lead participants through a progressive program consisting of exercises that focus on muscular strength and endurance, cardiovascular endurance, flexibility, agility and balance. Our college level courses which are brought to us through the Adult Learning Program (ALP), an affiliate of the University of Connecticut and Road Scholar (formerly Elderhostel), offer many intellectual opportunities. The variety and intensity of the courses brings us active and dynamic participants. The social, emotional, vocational, and spiritual dimensions of our Circle of Wellness are integrated through our monthly calendar, with many events that bring our friendly community together to share in working through committees to create a better and more fulfilling place to live. The Center for Successful Aging at Seabury utilizes professionals, resources, and programs that provide the information, coordination, access, and motivation people need to age successfully. The Center offers: Individualized Wellness Profiles Wellness Education Series Access to the Latest in Technology Evidence-based Programs and Services - Better Fit Academy - Mind Vitality Academy - Better Balance Academy - Fall Safe/Secure Academy Personal Fitness Training Massage Therapy Nutritional Counseling Biodex Fall Risk Assessment We can change the way we age by staying active in the Circle of Wellness dimensions. These keep us engaged, motivated, and enjoying a productive life. This is the Essence of Seabury! 200 Seabury Drive Bloomfield, CT or info@seaburyretirement.com Become a fan on Facebook twitter.com/seaburylife Cover photo: East Wing Courtyard and Koi Pond

4 Come on in, the water is warm An Active Life Care Community The Arthritis Foundation Aquatic Program is a warm water-based program shown to relieve pain and improve your health. The movements provide gentle resistance while supporting your joints. Seabury offers classes twice a week. come and try this evidence based exercise program. Enjoy social time, experience pain relief and relaxation in our beautiful pool! Source: The Arthritis Foundation

5 December JANUARY SATuRDAY February SuNDAY MoNDAY 1 TuESDAY WEDNESDAY 2 3 THuRSDAY 4 FRIDAY New Year's Day 8 9 at 1:30pm Epiphany at 10:30am Martin Luther King service Seabury Drive Bloomfield, CT or

6 Gracious dining with views of Talcott Mountain An Active Life Care Community My Plate for Older Adults includes the following recommendations: Eat bright colored vegetables such as carrots and broccoli Eat deep-colored fruit such as berries and peaches Eat whole, enriched and fortified grains and cereals such as brown rice and 100% whole wheat bread Source: USDA Human Nutrition Research Center on Aging

7 SuNDAY MoNDAY TuESDAY WEDNESDAY THuRSDAY FRIDAY January FEBRUARY SATuRDAY March Groundhog Day at 1:30pm Lincoln's Birthday 19 Ash Wednesday 20 Valentine's Day President's Day 25 at 10:30am Washington's Birthday 200 Seabury Drive Bloomfield, CT or

8 A community ensemble, second to none An Active Life Care Community

9 SuNDAY MoNDAY TuESDAY WEDNESDAY THuRSDAY 1 FRIDAY 2 February MARCH SATuRDAY April Seabury Drive Bloomfield, CT or at 1:30pm Daylight Saving time begins First Day of Spring Saint Patrick's Day 24 Palm Sunday 31 Easter Passover Begins at Sundown at 10:30am Good Friday

10 Pausing on The Trails for Bird Watching An Active Life Care Community To keep our beautiful bones strong, we can participate in activities such as walking, running or jumping; or lift weights (resistance training). Research has shown both types of activities are equally beneficial on bone formation.

11 SuNDAY 1 MoNDAY 2 TuESDAY 2013 WEDNESDAY SATuRDAY 3 4 THuRSDAY 5 FRIDAY 6 March APRIL May April Fool's Day at 1:30pm Federal Income Taxes Due at 10:30am Earth Day Seabury Drive Bloomfield, CT or

12 Here s to the good life! According to ICAA (International Council of Active Aging) one key aspect of successful aging is the ability to stay socially active. An Active Life Care Community

13 SuNDAY MoNDAY April SATuRDAY TuESDAY WEDNESDAY THuRSDAY FRIDAY MAY June Seabury Drive Bloomfield, CT or at 1:30pm Mother s Day at 10:30am Armed Force's Day Memorial Day

14 Golf croquet is unique! Research has found that regular participation in physical activity can delay the normal aging process by as much as years. An Active Life Care Community Source: researcher Roy Shepherd, 1997

15 SuNDAY MoNDAY 1 May SATuRDAY TuESDAY WEDNESDAY THuRSDAY FRIDAY JUNE July Seabury Drive Bloomfield, CT or Seabury Fitness & Wellness Day Flag Day Father's Day at 10:30am 26 First Day of Summer

16 Enjoying Seabury s outdoor sports complex An Active Life Care Community Life is like riding a bicycle. To keep your balance you must keep moving. Albert Einstein

17 2013 June JULY August SATuRDAY SuNDAY 1 MoNDAY 2 TuESDAY WEDNESDAY 3 4 THuRSDAY 5 FRIDAY Independence Day at 10:30am Seabury Drive Bloomfield, CT or

18 Life is good at Seabury! An Active Life Care Community The Seabury lifestyle provides our residents the freedom to enjoy the leisure activities they love the most - allowing them more time to enjoy doing what the like, which adds to the quality of their lives. Seabury can alleviate everyday worries like the stress of home maintenance and upkeep by taking on those responsibilities.

19 200 Seabury Drive Bloomfield, CT or SuNDAY 5 MoNDAY 6 TuESDAY WEDNESDAY THuRSDAY at 1:30pm 2 9 FRIDAY July AUGUST SATuRDAY September at 10:30am

20 Resident putting contest enthusiasts An Active Life Care Community Tip to lower your risk of heart attack or stroke: Exercise each day. Moderate exercise like walking lowers your risk of heart attack by 30-50%. Aim for 30 minutes of aerobic activity at least 5 days a week. If it is too much break it into small chunks, like 10 minutes at a time. Source: Web M.D.

21 1 SuNDAY 2 MoNDAY 3 TuESDAY August SATuRDAY WEDNESDAY 4 5 THuRSDAY 6 FRIDAY 7 SEPTEMBER october Labor Day 9 10 Rosh Hashanah Begins at Sundown 11 at 1:30pm Grandparent's Day Yom Kippur Begins at Sundown at 10:30am First Day of Fall Seabury Drive Bloomfield, CT or

22 Dedicated Resident Trails Committee An Active Life Care Community Walking is recognized by fitness professionals as one of the most functional exercises one can do. Try walking on unstable surfaces like a hiking trail to further challenge one s balance.

23 SuNDAY MoNDAY TuESDAY WEDNESDAY THuRSDAY FRIDAY September OCTOBER SATuRDAY November at 1:30pm Columbus Day at 10:30am united Nations Day 31 Halloween 200 Seabury Drive Bloomfield, CT or

24 Having a ball with fitness! An Active Life Care Community Get fit and improve brain power. Intense exercise improves cognitive performance by elevating blood circulation. Blood transports oxygen. Thus a person who has a fit lifestyle may have better blood circulation to the brain, which results in alert, sharp thinking and efficient cognitive function. Source: LiveStrong.com

25 200 Seabury Drive Bloomfield, CT or SuNDAY 4 MoNDAY TuESDAY WEDNESDAY THuRSDAY FRIDAY october NOVEMBER SATuRDAY December Daylight Saving Time ends at 1:30pm Veteran's Day at 10:30am Thanksgiving Day Hanukkah Begins at Sundown

26 Culinary feast extraordinaire! Don t deny yourself. Enjoy treats in moderation. Walk the entire buffet before making choices. Make your goal Maintain - Not Gain! An Active Life Care Community

27 1 Sunday 2 monday 3 TuESday november 2013 S m T W T F S SaTuRday WEdnESday 4 5 THuRSday 6 FRIday 7 DECEMBER January 2014 S m T W T F S Seabury/Seabury at Home at 1:30pm Pearl Harbor day (1941) Seabury/Seabury at Home at 10:30am Christmas Eve 31 Christmas day new year s Eve 200 Seabury Drive Bloomfield, CT or

28 An Active Life Care Community Life Care Future Long Term Care Covered at Essentially No Additional Cost 18 Residence Styles (apartments, cottages and villas) Fitness & Wellness Programs Intellectual, Social & Cultural Events College Level Courses Fine Dining & Bistro And So Much More Skilled Nursing The Brewer And Davis Centers 24-Hour Skilled Nursing & Support Staff Resident Centered Care Short-term Rehabilitative Services Long-term Care Seabury 200 Seabury Drive Bloomfield, CT At Home your life. your future. your choice. Life Care At Home (in your own home) A Personal Health Coordinator (available via phone 24/7) Access to Seabury s Fitness Center, Social, and Wellness Programs Transportation (outpatient & inpatient discharge) Lifeline (as requested) Future Long Term Care Covered at Essentially No Additional Cost Assisted Living The Views Social, Intellectual and Recreational Programs Assistance with Personal Care Fitness Center/ Swimming Pool Fitness Classes Wellness Clinic/ Wellness Program Fine Dining Services Transportation Services Skilled Nursing Services Rehabilitative Services Home Health Aides/ CNAs Private Duty Services Personal Care Care Coordinated Services Homemakers/Companions Meal Preparation Transportation Assistive Technology Rehabilitation In-patient Services Out-patient & Home Care Services Physical Therapy Including Aquatic Therapy Occupational Therapy Speech/Language Pathology Memory Support Assisted Living Licensed Nurse on site 24-hours per day Assistance with Personal Care Activity-Based Program Secure Courtyards Respite Care Available Become a fan on Facebook Center for Successful Aging Better Fit Academy Mind Vitality Academy Better Balance Academy Fall Safe/Secure Academy Biodex Fall Risk Assessments twitter.com/seaburylife 200 Seabury Drive Bloomfield, CT or