10-Day Detox Program Evolving research suggests that the cause of many health problems may be associated with prolonged exposure to various toxic agents in our environment. Some of your health challenges may be related to impairments or imbalances in your body s ability to properly detoxify and remove these toxic compounds. Detoxification - the elimination of toxic wastes - has been used to promote health in cultures around the world for thousands of years. The body s capacity to carry out this complex process of detoxification has to do in large measure with nutrition. Certain foods can burden the detoxification machinery of your body, while certain foods and nutrients can help it. During periods of detoxification, certain nutrients are in increased demand to help turn toxic substances into harmless by-products for elimination from the body. The first 5 days of the program require a gradual removal of specific groups of foods from the diet in the order indicated. At the same time, you will be slowly introducing UltraClear PLUS. As you begin to eliminate foods from your normal diet, detoxifying reactions can result such as disturbances in sleep patterns, changes in body temperature, light-headedness, mood swings, headaches, joint or muscle aches, changes in gastrointestinal function, and changes in body odor or breath. These responses are usually minor and generally lessen in intensity during the program. If you experience some responses that are troublesome to you and have concerns, please call immediately: Aimee at 773-774-5610 or Cathy at 312-752-8447. General Guidelines Be sure to take all of the recommended services of your powdered beverage as it contains critical ingredients to nutritionally support your body s Detox process. Select fresh foods whenever you can. If possible, choose organically grown fruits and vegetables to decrease your intake of pesticides and herbicide residues. Otherwise, wash conventional produce thoroughly to remove pesticide residue. The cleaner you eat, the better the program will work. Use purified, distilled or mineral water to mix the powdered beverage. Avoid fruit drinks or cocktail drinks that contain added sugar. Drink at least two quarts (64 oz) of plain, purified, distilled, or mineral water each day. Water flushes the system and carries out toxins, making it a critical component of your program. Strenuous or prolonged exercise may reduce during the program to allow your body to cleanse and rejuvenate more effectively. Adequate rest and stress reduction are also important to the success of this program. During Days 5-7 you may want to curtail some of your more strenuous activities, as you may experience a decrease in energy. The recipes and meal plan provided are simply ideas. As long as you consume the required amount of product power and eliminate the appropriate foods, feel free to create meals that best fit your time, appetite and cooking style. If you get light-headed or excessively fatigued, this may be a sign of low blood sugar. Keep an apple or pear handy (allowed throughout the program) or consume a serving of UltraClearPLUS. Balance Healing Center 10 Day Detox Page 1
Suggested Powder Product Mixing Due to settling of the powder, shake the container several times before opening. Using the scoop provided, mix the amount of UltraClear PLUS recommended in your program with 8-10 ounces of water or other liquid. Add ice if desired. Briskly stir or blend the product until mixed. Drink slowly. You may use the product as part of your meal or as a meal replacement. These products may be mixed in a blender with a variety of whole fruits or other liquids: Using ½ water and ½ unsweetened fruit juice (e.g., pineapple, berry, apple, pear, or peach) or milk substitute (rice, oat, or nut vanilla, carob, or plain), mix with powder in a blender or shaker cup. 6-8 oz. water, 2-3 ice cubes, and one of the following: 1/2 banana or peach, 1-2 slices pineapple, or 1/4-1/2 cup berries 3-4 oz. water, 3-4 oz. juice (pineapple, pineapple-coconut, pineapple-strawberry, apple, pear, or boysenberry), and 2-3 ice cubes 3-4 oz. water, 3-4 oz. allowable milk substitutes, 2-3 ice cubes, and fresh fruit as above 6-8 oz. vegetable juice or allowable milk substitute (plain or flavored) and 2-3 ice cubes or frozen fruit (berries, peaches, or bananas) Note: Do not premix and save. The product should be consumed within 30 minutes of mixing for maximum benefit. It is recommended that any unused portion be discarded. If you do not want to carry the entire container between work and home, pack premeasured amounts in resealable plastic snack bags. Basic Dietary Guidelines at a Glance This list has been complied so you can see, at a glance, the food categories and what is included or excluded in each category. During the 10 day program, certain categories and foods are temporarily eliminated. Pay careful attention to the day-by-day program guidelines. This is not a calorie-restricted program. Many people notice that they're initially hungry, but that tends to dissipate. Most people are able to carry on with their normal daily activities while on this program, and even experience increased energy. So relax and enjoy the process. Let's get started! Balance Healing Center 10 Day Detox Page 2
Day 1. Refined sugars-anything with added sucrose, high fructose corn syrup, or alcohol (cakes, cookies, candies, pastries, beer, wine, liquor). Caffeinated drinks (sodas, coffee, tea) Eliminate all:.. Artificial colorings, flavorings, and sweeteners (packaged and processed foods) Flesh foods (beef, pork, lamb, poultry, fish, wild game) Oatmeal or cream of rice cereal with milk substitute, mixed with mashed banana or applesauce, and sprinkled with cinnamon and chopped raw nuts OR Fruit juice sweetened whole oat cereal, sliced banana or blueberries, rice or almond milk Sliced pears and kiwis, sprinkled with cinnamon Minestrone Soup with rice crackers Hummus with sliced avocado and tomato on rice cakes Black Bean Salad Any fruit Pasta and Beans Steamed broccoli tossed with olive or flaxseed oil and herbs of your choice Red Cabbage-Apple Salad Leftover soup from lunch Sliced peach and raspberry fruit salad Balance Healing Center 10 Day Detox Page 3
Day 2 In addition to eliminating foods listed for Day 1, eliminate all:. Dairy products and eggs Start UltraClear -1 scoop twice Crispy brown rice (cold cereal), cream of rice, cooked oatmeal, or cooked quinoa flakes, topped with almond or rice milk, sliced banana or raisins, and sprinkled with cinnamon Rice Pancakes topped with unsweetened applesauce or apple butter Rice cakes topped with walnut butter and/or apple butter Honeydew, cantaloupe, and watermelon balls 1 scoop powder mixed as desired Mango slices Quinoa Salad OR leftover Black Bean Salad topped with avocado slices Leftover Minestrone Soup with rice crackers and a mixed green salad with Basic Salad Dressing (page 7) Crispy Rice Treats 1 scoop powder mixed as desired Raw veggie sticks dipped in hummus Leftover Red Cabbage-Apple Salad OR Brown rice pasta topped with Ratatouille Baked Apple with Cashew Topping Balance Healing Center 10 Day Detox Page 4
Day 3. Gluten grains-wheat, rye, barley,. Note: You may continue to eat spelt, kamut, oat, and com quinoa, rice, millet, and buckwheat In addition to eliminating foods listed for Days 1 & 2, eliminate all: Continue UltraClear -1 scoop twice 1 scoop powder mixed as desired Crispy brown rice (cold cereal) or cream of rice (hot cereal) topped with rice or almond milk, sliced banana, or berries and sprinkled with cinnamon Sliced fresh peaches and berries sprinkled with sunflower seeds, or sliced papaya or nectarine topped with chopped pecans Spicy Black Beans and Tomatoes with steamed brown rice Bean & Spinach Soup OR Vegetable Rice Soup with rice cakes topped with almond butter Mixed green salad (romaine, arugula, radicchio, spinach, etc.), with veggies of your choice, chopped walnuts, and Basic Salad Dressing (page 7) OR Carrot Salad Leftovers 1 scoop powder mixed as desired Veggie sticks dipped in Hummus or unsweetened salsa Vegetarian Chili and Red Potato-Green Bean Salad Baked red potato topped with leftover Ratatouille Mixed green salad with sliced red bell peppers, red cabbage, garbanzo beans, an sliced onion tossed with Basic Salad Dressing Banana-Strawberry Cream Tropical Salad Carrot, celery, and cucumber sticks, almonds, and pumpkin seeds Balance Healing Center 10 Day Detox Page 5
Day 4. Remaining grains (quinoa, rice,. Note: You now should be eating In addition to eliminating foods listed for Days 1-3, eliminate all: millet, buckwheat) vegetables, fruits, and legumes only. Nuts and seeds (along with UltraClear Plus) Increase UltraClear -2 scoops twice Apple or peach Steamed broccoli, red kale, and/or swiss chard (thinly chopped) topped with olive or flaxseed oil Carrot, celery, and cucumber sticks Steamed rice and baby peas topped with flaxseed oil Mixed greens, chopped celery, red cabbage, and broccoli florets topped with Salad Dressing Banana or apricots Days 5-7. Cruciferous vegetables (broccoli, cauliflower, kale, cabbage, Brussels sprouts). Raw greens (red and green lettuce, romaine, spinach, endive) Continue eliminating foods listed for/days 1-4, as well as legumes (beans, peas, lentils). Eat only fruits and vegetables. Ideal vegetables are listed below: Increase UltraClear -2 scoops three times per day. Fresh apples and pears (whole or freshly juiced) Canned apple or pear juice (no sugar added) Cantaloupe and honeydew melon balls Spinach salad, with sliced cucumber, raw green beans (cut), and shredded carrot topped with Salad Dressing Baked yam/sweet potato Lightly steamed broccoli, cauliflower florets, and julienned carrots topped with olive or flaxseed oil and rice vinegar Papaya or peach Arugula, radicchio, and endive salad with shredded carrot, topped with olive or flaxseed oil and vinegar Baked acorn or butternut squash Steamed green and yellow beans topped with flaxseed oil Balance Healing Center 10 Day Detox Page 6
Baked Apples, fresh apple, or apricots Large mixed green salad with chopped celery, carrot, Leftover steamed green or yellow beans, lightly steamed broccoli, and green peas topped with Salad Dressing Steamed rice and steamed spinach and collards (chopped thinly) topped with olive oil Cucumber sticks and raw green beans Day 8 Gently add back nuts, seeds, legumes and rice to diet. Decrease UltraClear -2 scoops two times today. Sliced peaches and blueberries or raspberries Vegetable Rice Soup Red Potato-Green Bean Salad Salsa with carrot, celery, and cucumber sticks Large tossed salad with mixed greens (red or green leaf lettuce, escarole, radicchio, endive, romaine, arugula) tossed with Basic Salad Dressing Baked sweet potato, Oven-Roasted Veggies, OR Sweet Potato Squash Delight Tropical Salad Balance Healing Center 10 Day Detox Page 7
Day 9 Add back: Quinoa, millet, and buckwheat. Legumes and nuts Finish last two servings of UltraClear PLUS left in canister (1 scoop twice) Crispy brown rice (cold cereal), oatmeal, or cooked quinoa flakes, topped with almond or rice milk and your choice of fruit, and sprinkled with cinnamon Rice Pancakes topped with mashed banana or Sautéed Apples Baked Apple with Cashew Topping Brown rice and beans topped with herbs and flaxseed oil and Red Cabbage-Apple Salad) Quinoa Salad OR Lentil Salad Escarole and White Bean Soup OR Bean & Spinach Soup with rice crackers Kasha Chili OR Quinoa Vegetable Soup Crispy Rice Treats OR rice cakes topped with walnut butter Veggie stir-fry over steamed brown rice or millet, tossed salad with Basic Salad Dressing Cooked kasha (buckwheat) or quinoa with green peas or asparagus and Carrot Salad Spicy Black Beans and Tomatoes and Red Potato-Green Bean Salad Mixed green salad, Basic Salad Dressing Melon-berry compote (your choice of melon and berries topped with chopped nuts or sunflower seeds) Mixed Nut Muesli Balance Healing Center 10 Day Detox Page 8
Day 10 Congratulations! You have successfully completed the 10-Day Express Detox Program. For maximum benefit from this program, it is important to slowly reintroduce the foods which you have not added back to your diet yet. If you suspect that you have food allergies, try only one new food at a time and wait 24-48 hours to see if you note a reaction. If unsure about a reaction, wait until symptoms recede and eat only foods that do not cause a reaction. Then ingest the suspicious food again and take note. Balance Healing Center 10 Day Detox Page 9
Balance Healing Center 10 Day Detox Page 10
Cliff Notes Day 1: Do not take any UltraClear today Eliminate all: Refined sugars-anything with added sucrose, high fructose corn syrup, or alcohol (cakes, cookies, candies, pastries, beer, wine, liquor) Caffeinated drinks (sodas, coffee, tea) Artificial colorings, flavorings, and sweeteners (packaged and processed foods) Flesh foods (beef, pork, lamb, poultry, fish, wild game) Day 2: Start taking UltraClear: 1 scoop twice today In addition to eliminating foods listed for Day 1, eliminate all: Dairy products and eggs Day 3: 1 scoop twice In addition to eliminating foods listed for Days 1 & 2, eliminate all: Gluten grains-wheat, rye, barley, spelt, seitan, semolina, matza, couscous, bulgur, kamut, and oat Note: You may continue to eat quinoa, rice, millet, amaranth, corn, and buckwheat Day 4: 2 scoops twice In addition to eliminating foods listed for Days 1-3, eliminate all: Remaining grains (quinoa, rice, millet, amaranth, buckwheat) Nuts and Seeds Note: You now should be eating vegetables, fruits, and legumes only (along with UltraClear Plus) Day 5-7: 2 scoops three times daily Continue eliminating foods listed for/days 1-4, as well as legumes (beans, peas, lentils). Eat only fruits and vegetables. Ideally, try to eat mostly the following: Fresh apples and pears (whole or freshly juiced) Canned apple or pear juice (no sugar added) Cruciferous vegetables (broccoli, cauliflower, kale, cabbage, Brussels sprouts) Raw greens (red and green lettuce, romaine, spinach, endive) Day 8: 2 scoops two times Gently add back nuts, seeds, legumes and rice to diet. Day 9: 1 scoop twice Add back: Non-gluten grains: quinoa, millet, amaranth, corn, and buckwheat Day 10: Congratulations! You have successfully completed the 10-Day Express Detox Program. For maximum benefit from this program, it is important to slowly reintroduce the foods which you have not added back to your diet yet. If you suspect that you have food allergies, try only one new food at a time and wait 24-48 hours to see if you note a reaction. If unsure about a reaction, wait until symptoms recede and eat only foods that do not cause a reaction. Then ingest the suspicious food again and take note. Balance Healing Center 10 Day Detox Page 11
Grocery List Fruits and Veggies: Foods to always buy organic: peaches, apples, sweet bell peppers celery nectarines, strawberries, lettuce, grapes, pears, spinach, potatoes, cherries If $ is no object: broccoli, cabbage eggplant, banana, kiwi, asparagus, sweet peas, mango, pineapple, sweet corn, avocado, onion, papaya Corn chips Seasoning salt Hazelnut or almond milk Organic eggs Cream of rice Granola trail mix Rice chips and nut crackers Juice Juice sweetened gluten free cereal Vegan sausage Balance Healing Center 10 Day Detox Page 12