values are rounded to nearest whole number DAILY Breakfast and Lunch. Portion Unit Calories Protein g. Carb. G. Total Fat g. Milk 1% (Low Fat) 1 carton 100 8 12 3 Milk Fat Free (Skim) 1 carton 90 8 12 0 Milk, Chocolate Fat Free 1 carton 140 8 26 0 Please See end of list for more options on Fruit types and misc. recipe/ingredient breakdowns. Pre-K students (ages 3-4-5) follow portions for K-5 Monday October 17 Portion Unit Calories Protein g. Carb. G. Total Fat g. Blueberry Fruit & Whole Grain Breakfast Bar 1 bar 288 4 52 7 "Zany" Zucchini Bread (WG) 1 slice 270 5 43 10 Monday October 17 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Southwestern Mac Stac' Serving K-5 recipe 298 20 38 9 Southwestern Mac Stac' Serving 6-7-8 Recipe 363 24 42 11 BLT + Cheese Star Sandwich Sandwich K-5 recipe 325 20 28 16 BLT + Cheese Star Sandwich without the "B" (Bacon) Sandwich K-5 recipe 280 16 28 13 BLT + Cheese Star Sandwich Sandwich 6-7-8 Recipe 370 23 28 19 BLT + Cheese Star Sandwich without the "B" (Bacon) Sandwich 6-7-8 Recipe 325 19 28 16 Mayo Packet (Fat Free) for sandwich as desired 1 packet 10 0 3 0 Lettuce & Tomato (on the side, option for BLT sandwich) 1 serving 7 0 1 0 Broccoli Parmesan 1 half cup 32 3 5 0 Fruit Cocktail 1 half cup 73 0 18 0 Tuesday October 18 Portion Unit Calories Protein g. Carb. G. Total Fat g. Pancakes, Whole Grain 2 Pancakes = 153 3 27 4 Syrup Packet 1 packet 140 0 45 0 Scrambled Egg 2 oz. serving 90 6 2 6 Blueberry Scone, Whole Grain 1 scone 274 4 49 8 or "Zany" Zucchini Bread (WG) 1 slice 270 5 43 10 Peaches 1 half cup 78 0 20 0 Tuesday October 18 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Baja Fish Tacos TWO Tacos = 400 19 48 5 Crispy Chicken Salad with Flat bread 1 salad K-8 Recipe 328 18 29 16 Veggie Salad with Flat Bread 1 salad K-12 recipe 446 17 41 26 Salad Dressing options: Ranch Fat Free 1.5 oz. packet 35 1 8 0 Italian Fat Free 1.5 oz. packet 25 0 5 0 Raspberry Vinaigrette Fat Free 1.5 oz. packet 39 0 28 0 Refried Home-style Beans 1 half cup 217 10 25 9 Wednesday October 19 Portion Unit Calories Protein g. Carb. G. Total Fat g. Wednesday October 19 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. a thinner crust pizza Pepperoni & Cheese Pizza Slice 1 thin crust slice 320 17 32 14 Cheese Pizza Slice 1 thin crust slice 303 16 32 12 Hamburger on a WG Bun 1 hamburger 260 17 23 12 Hamburger with Cheddar Cheese on a WG Bun 1 cheeseburger 305 20 23 16 Lettuce & Tomato for burger 1 serving 7 0 1 0 Baby Carrots 1 pkg= half cup 30 0 7 0 Ranch Dressing for dip 1 small packet 60 0 0 6
Watermelon 1 half cup 28 0 7 0 Thursday October 20 Portion Unit Calories Protein g. Carb. G. Total Fat g. Waffle, Maple, Whole Grain ("WG") 1 waffle 240 5 42 7 Sausage Link 1 each K-5 50 4 1 4 Sausage link 2 each 6-7-8th 100 7 2 7 Blueberry Scone, Whole Grain 1 scone 274 4 49 8 or "Zany" Zucchini Bread (WG) 1 slice 270 5 43 10 Pears 1 half cup 61 0 15 0 Thursday October 20 Lunch - Fusion Junior Day Portion Unit Calories Protein g. Carb. G. Total Fat g. Honey Buffalo Meatballs 6 meatballs = 194 18 9 9 Fried WG Rice 7.2 oz. K-5 215 5 41 4 Fried WG Rice 9.6 oz. 6-7-8th 287 7 55 5 Bean & Cheese Burrito Whole Grain Tortilla 3.95 oz. k-5 222 12 31 6 Bean & Cheese Burrito Whole Grain Tortilla 5.2 oz. 6-7-8th 291 16 41 8 Stir Fry Vegetable 1 half cup 32 1 5 0 Friday October 21 Portion Unit Calories Protein g. Carb. G. Total Fat g. WG Banana Bread 1 slice 292 5 46 10 Yogurt, 4 oz. 1 4 oz. 90 3 19 0 Friday October 21 Happy October Birthdays! Portion Unit Calories Protein g. Carb. G. Total Fat g. Baked, Whole grain Breaded Chicken 1 ave. serving 215 12 11 13 Baked WG Chicken Nuggets (Pre-K Family Meals only) 4 nuggets = 210 13 13 12 Hot Dog on Bun 1 hot dog+bun 270 15 30 11 Krispie Whole Grain Rice Treat 1 treat 160 2 31 4 Cookie, Snickerdoodle Whole Grain 1 cookie 160 2 26 6 OR Cookie, Chocolate Chip Whole Grain 1 cookie 200 3 35 6 Mashed Potatoes 1 half cup 108 1 23 0 Gravy, Chicken (student's option) 2 Tbsp. 19 0 3 0 Grapes 1 half cup 58 0 15 0 Fresh Orange Quarters (Pre-K family Meal Classes) 4 qtrs= half cup 64 1 16 0 Monday October 24 Portion Unit Calories Protein g. Carb. G. Total Fat g. French Toast Cinnamon Swirl Whole Grain 1 slice 210 9 30 8 Sausage Link 1 each K-5 50 4 1 4 Sausage link 2 each 6-7-8th 100 7 2 7 Monday October 24 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Mexican Flatbread Pizza (WG) 1 flatbread 330 15 41 12 Hamburger on a WG Bun 1 hamburger 260 17 23 12 Hamburger with Cheddar Cheese on a WG Bun 1 cheeseburger 305 20 23 16 Lettuce & Tomato for burger 1 serving 7 0 1 0 Broccoli in Cheddar Cheese Sauce 1 half cup 67 6 6 3 Pineapple 1 half cup 55 0 15 0 Tuesday October 25 Portion Unit Calories Protein g. Carb. G. Total Fat g. Maple Whole Grain Breadsticks (2) 2 breadsticks= 240 6 46 5 Pears 1 half cup 61 0 15 0 Tuesday October 25 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Italian Meatballs 6 meatballs = 255 20 17 16 Rotini Whole Grain 1/2 cup K-5 Serving 87 4 19 0 Rotini Whole grain 3/4 cup 6-7-8 Serving 131 6 28 0 WG Garlic Toast 1 slice 100 3 15 3 Corn Dog Whole Grain 1 corn dog 234 9 29 9 peas & Carrots 1 half cup 38 2 8 0
Wednesday October 26 Portion Unit Calories Protein g. Carb. G. Total Fat g. "Zany" Zucchini Bread (WG) 1 slice 270 5 43 10 Alternatively, some sites might offer: Banana Bread (Whole Grain) 1 slice 292 5 46 10 Wednesday October 26 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. a thinner crust pizza Pepperoni & Cheese Pizza Slice 1 thin crust slice 320 17 32 14 Cheese Pizza Slice 1 thin crust slice 303 16 32 12 Bean & Cheese Burrito Whole Grain Tortilla 3.95 oz. k-5 222 12 31 6 Bean & Cheese Burrito Whole Grain Tortilla 5.2 oz. 6-7-8th 291 16 41 8 Sweet Corn 1 half cup 55 2 12 0 Cantaloupe 1 half cup 50 1 12 0 Thursday October 27 Portion Unit Calories Protein g. Carb. G. Total Fat g. Peaches 1 half cup 39 0 10 0 Thursday October 27 Lunch - Fusion Junior Day Portion Unit Calories Protein g. Carb. G. Total Fat g. Boot Scootin' BBQ Chicken Fries 1 Serving K-8 Recipe 394 20 34 18 Mini Corn Muffins (wg) (offered with Above) TWO Mini muffins = 296 4 46 10 Patriotic Parfait (Strawberries, Blueberries, Vanilla Yogurt, Granola) 1 parfait 304 7 61 3 String Cheese (offered with yogurt parfaits at lunchtime) 1 OZ. Stick 80 6 0 6 Baby Carrots 1 pkg= half cup 30 0 7 0 Ranch Dressing for dip 1 small packet 60 0 0 6 Friday October 28 Portion Unit Calories Protein g. Carb. G. Total Fat g. Egg, Cheese, & Chorizo* Breakfast WG Burrito *beef 1 burrito 200 9 22 9 Most Sites will instead offer: Egg & Cheddar Burrito 1 burrito 153 8 16 7 Friday October 28 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Cheese Enchilada 1 serving 388 17 31 23 Chicken Patty (WG) on WG Bun 1 sandwich 390 23 39 17 Lettuce & Tomato 1 serving 7 0 1 0 Refried Home-style Beans 1 half cup 217 10 25 9 Fresh Orange Quarters 4 qtrs= half cup fruit 64 1 16 0 Monday October 31 Portion Unit Calories Protein g. Carb. G. Total Fat g. Pancakes, Whole Grain 2 Pancakes = 153 3 27 4 Syrup Packet 1 packet 140 0 45 0 Monday October 31 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Tangy Pineapple Chicken 8.2 oz. serving 251 18 31 6 Fried WG Rice 7.2 oz. K-5 215 5 41 4 Fried WG Rice 9.6 oz. 6-7-8th 287 7 55 5 Hot Dog on Bun 1 hot dog+bun 270 15 30 11 Stir Fry Vegetable 1 half cup 32 1 5 0 Tropical Fruit Mix 1 half cup 109 0 26 0 Tuesday November 1 Portion Unit Calories Protein g. Carb. G. Total Fat g. WG Banana Bread 1 Slice 291 5 46 10 Sausage Link 1 each K-5 50 4 1 4 Sausage links 2 each 6-7-8th 100 7 2 7
Fruit Cocktail 1 half cup 73 0 18 0 Tuesday November 1 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Breakfast for Lunch! Pancake Sandwich w/ Sausage 1 Sandwich 371 19 29 19 Pancake Sandwich - no sausage 1 Sandwich 271 12 29 12 Crispy Chicken Salad with Flat bread 1 salad K-8 Recipe 328 18 29 16 Veggie Salad with Flat Bread 1 salad K-12 recipe 446 17 41 26 Salad Dressing options: Ranch Fat Free 1.5 oz. packet 35 1 8 0 Italian Fat Free 1.5 oz. packet 25 0 5 0 Raspberry Vinaigrette Fat Free 1.5 oz. packet 39 0 28 0 Seasoned Roasted Potatoes 1 half cup 130 2 18 6 Wednesday November 2 Portion Unit Calories Protein g. Carb. G. Total Fat g. Wednesday November 2 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Hamburger on a WG Bun 1 hamburger 260 17 23 12 Hamburger with Cheddar Cheese on a WG Bun 1 cheeseburger 305 20 23 16 Lettuce & Tomato for burger 1 serving 7 0 1 0 Butternut Squash with Cinnamon 1 half cup 39 1 9 0 Grapes 1 half cup 58 0 15 0 Fresh Orange Quarters (Pre-K family Meal Classes) 4 qtrs= half cup 64 1 16 0 Thursday November 3 Portion Unit Calories Protein g. Carb. G. Total Fat g. Blueberry Scone, Whole Grain 1 scone 274 4 49 8 Pears 1 banana 61 0 16 0 Thursday November 3 Lunch "Fusion Junior Day" Portion Unit Calories Protein g. Carb. G. Total Fat g. Italian Meat Sauce "Beef Bolognese" 6.4 oz. K-5 serving 145 11 11 7 Italian Meat Sauce "Beef Bolognese" 8.5 oz. 6-7-8 Serving 193 14 15 9 Spaghetti, Whole Grain 1/2 cup K-5 serving 87 4 19 0 Spaghetti, Whole Grain 3/4 cup 6-7-8 Serving 131 6 28 0 WG Garlic Toast 1 slice 100 3 15 3 Turkey & Cheddar "Star" Sandwich, WG Star Bun 1 sandwich 280 22 30 9 Mayo, Fat Free 1 packet 10 0 2 0 Lettuce & Tomato (for sandwich as desired) 1 serving 7 0 1 0 Broccoli Parmesan 1 half cup 32 3 5 0 Apple Slices Fresh 1 pkg= half cup fruit 29 0 8 0 Friday November 4 Portion Unit Calories Protein g. Carb. G. Total Fat g. Maple Whole Grain Waffle 1 waffle 240 5 42 7 Scrambled Egg 2 oz. serving 90 6 2 6 Friday November 4 Lunch Happy Birthday November! Portion Unit Calories Protein g. Carb. G. Total Fat g. Pork Little Smokies 5 links K-5 = 162 6 3 14 Pork Little Smokies 6 Links 6-7-8th = 194 7 3 7 WG Flour Tortilla 1 tortilla 120 4 22 3 Chicken Nuggets WG 4 nuggets K-5 == 210 13 13 12 Chicken Nuggets WG 5 nuggets 6-7-8th == 263 16 16 15 A Few sites may offer Chicken Tenders instead of Nuggets: Chicken Tenders WG 3 tenders all grades == 260 16 16 15 Rice Krispie Treat - Whole Grain - Celebrating November Birthdays! 1 treat 160 2 31 4 Ranch Style Beans half cup half cup 130 6 22 3 Watermelon 1 half cup 28 0 7 0
Monday November 7 Portion Unit Calories Protein g. Carb. G. Total Fat g. "Zany" Zucchini Bread (WG) 1 slice 270 5 43 10 Alternatively, some sites might offer: Banana Bread (Whole Grain) 1 slice 292 5 46 10 Monday November 7 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Crunchy Whole Grain Sweet Potato Fish Nuggets 4 nuggets = 240 14 23 10 Ketchup for nuggets (as desired) Each packet 10 0 3 0 Cheddar Whole Grain Goldfish Crackers 1 pkg 100 3 14 4 Cheddar Cheese Flauta (WG Tortilla) 1 Each K-5 Recipe 255 14 22 13 Cheddar Cheese Flauta (WG Tortilla) 1 Each 6-7-8 Recipe 300 18 22 17 California Blend veggies 1 half cup 25 2 5 0 Fruit Cocktail 1 half cup 73 0 18 0 Tuesday November 8 Portion Unit Calories Protein g. Carb. G. Total Fat g. Egg, Cheese, & Chorizo* Breakfast WG Burrito *beef 1 burrito 200 9 22 9 Most Sites will instead offer: Egg & Cheddar Burrito 1 burrito 153 8 16 7 Peaches 1 half cup 39 0 10 0 Tuesday November 8 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Herbed Chicken Alfredo 3.1 oz. serving 114 15 4 5 Rotini Whole grain half cup K-5 grades 87 4 19 0 Rotini Whole grain 3/4 cup 6-7-8th 131 6 28 0 WG Cheese Filled Breadstick Bites TWO breadsticks= 140 8 14 6 Bean & Cheese Burrito Whole Grain Tortilla 3.95 oz. k-5 222 12 31 6 Bean & Cheese Burrito Whole Grain Tortilla 5.2 oz. 6-7-8th 291 16 41 8 Broccoli Parmesan 1 half cup 32 3 5 0 Wednesday November 9 Portion Unit Calories Protein g. Carb. G. Total Fat g. Maple Whole Grain Breadsticks (2) 2 breadsticks= 240 6 46 5 Apple Slices Fresh 1 pkg= half cup 29 0 8 0 Wednesday November 9 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Chicken Patty (WG) on WG Bun 1 sandwich 390 23 39 17 Lettuce & Tomato 1 serving 7 0 1 0 Baby Carrots 1 pkg= half cup 30 0 7 0 Ranch Dressing for dip 1 small packet 60 0 0 6 Watermelon 1 half cup 28 0 7 0 Thursday November 10 Portion Unit Calories Protein g. Carb. G. Total Fat g. PEARS 1 half cup 61 0 16 0 Thursday November 10 Lunch Fusion Junior Day Portion Unit Calories Protein g. Carb. G. Total Fat g. Beef Machaca Tacos with shredded lettuce & salsa (1 tbsp. per each taco) TWO Tacos = 220 14 28 6 Refried Beans (served with tacos on the side as part of the entree) 1 quarter cup 108 5 13 5 Corn Dog Whole Grain 1 corn dog 234 9 29 9 Refried Home-style Beans 1 half cup 217 10 25 9 Apple Slices Fresh 1 pkg= half cup 29 0 8 0 Friday November 11 is Veterans Day.
Monday November 14 Portion Unit Calories Protein g. Carb. G. Total Fat g. WG Banana Bread 1 slice 292 5 46 10 Sausage Link 1 each K-5 50 4 1 4 Sausage link 2 each 6-7-8th 100 7 2 7 Monday November 14 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Pepperoni Grilled Cheese Sandwich Dipper w/ Pizza Dipping Sauce 1 sandwich 395 24 32 21 Pepperoni Grilled Cheese (no Pepperoni) w/ Dip sauce 1 sandwich 359 23 32 17 Baked WG Chicken Nuggets 4 each K-5 = 210 13 13 12 Baked WG Chicken Nuggets 5 Each 6-7-8th = 263 16 16 15 A Few sites may offer Chicken Tenders instead of Nuggets: Chicken Tenders WG 3 tenders all grades 260 16 16 15 Mini Whole Grain Corn Muffin 1 mini muffin 148 2 23 5 Ketchup for nuggets (as desired) 1 packet 10 0 3 0 Baked Beans 1 half cup 150 6 30 1 Tropical Fruit Mix 1 half cup 109 0 26 0 Tuesday November 15 Portion Unit Calories Protein g. Carb. G. Total Fat g. Waffle, Maple, Whole Grain ("WG") 1 waffle 240 5 42 7 Pears 1 half cup 61 0 15 0 Tuesday November 15 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. BBQ Chicken Sliders on whole grain mini rolls TWO Sliders = 275 18 42 4 Crispy Chicken Salad with Flat bread 1 salad K-8 Recipe 328 18 29 16 Veggie Salad with Flat Bread 1 salad K-12 recipe 446 17 41 26 Salad Dressing options: Ranch Fat Free 1.5 oz. packet 35 1 8 0 Italian Fat Free 1.5 oz. packet 25 0 5 0 Raspberry Vinaigrette Fat Free 1.5 oz. packet 39 0 28 0 Sweet Corn 1 half cup 55 2 11 1 Wednesday November 16 Portion Unit Calories Protein g. Carb. G. Total Fat g. Blueberry Fruit & Whole Grain Breakfast Bar 1 bar 288 4 52 7 Apple Slices Fresh 1 pkg= half cup 29 0 8 0 Wednesday November 16 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Bean & Cheese Burrito Whole Grain Tortilla 3.95 oz. k-5 222 12 31 6 Bean & Cheese Burrito Whole Grain Tortilla 5.2 oz. 6-7-8th 291 16 41 8 Broccoli in Cheddar Cheese Sauce 1 half cup 67 6 6 3 Cantaloupe 1 half cup 50 1 11 0 Thursday November 17 Portion Unit Calories Protein g. Carb. G. Total Fat g. Pancakes, Whole Grain 2 Pancakes = 153 3 27 4 Syrup Packet 1 packet 140 0 45 0 Peaches 1 half cup 78 0 20 0 Thursday November 17 Lunch "Fusion Jr. Day" Portion Unit Calories Protein g. Carb. G. Total Fat g. Sweet & Sour Meatballs 6 meatballs = 274 19 28 9 Fried WG Rice 7.2 oz. K-5 215 5 41 4 Fried WG Rice 9.6 oz. 6-7-8th 287 7 55 5 Hot Dog on Bun 1 hot dog+bun 270 15 30 11 Stir Fry Vegetable 1 half cup 32 1 5 0 Apple Slices Fresh 1 pkg= half cup 29 0 8 0 Friday November 18 Portion Unit Calories Protein g. Carb. G. Total Fat g.
Friday November 18 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Nacho Grande - Recipe for K-5 Grades 1 Grande K-5 Recipe 261 14 24 12 Nacho Grande - Recipe for 6-7-8th grades 1 Grande 6-7-8th 307 15 33 13 Hamburger on a WG Bun 1 hamburger 260 17 23 12 Hamburger with Cheddar Cheese on a WG Bun 1 cheeseburger 305 20 23 16 Lettuce & Tomato for burger 1 serving 7 0 1 0 Baby Carrots 1 pkg= half cup 30 0 7 0 Ranch Dressing for dip 1 small packet 60 0 0 6 Fresh Orange Quarters 4 qtrs= half cup fruit 64 1 16 0 Fruit selections Vary by season and menu day Portion Unit Calories Protein g. Carb. G. Total Fat g. Fresh Fruit in Season (average) 1 Half Cup 48 1 12 0 Apple Slices- red 1 pkg= Half Cup 29 0 8 0 Apple slices- Green 1 each = half cup 33 0 8 0 Applesauce Unsweetened 1 each = half cup 45 0 11 0 Applesauce Cup Cherry 1 each = half cup 90 0 22 0 Applesauce Cup Cinnamon 1 each = half cup 90 0 22 0 Applesauce Cup Mixed Fruit 1 each = half cup 90 0 22 0 Applesauce Cup Plain Lightly Sweetened 1 each = half cup 90 0 22 0 Applesauce Cup Strawberry 1 each = half cup 90 0 22 0 Applesauce Cup Strawberry Banana 1 each = half cup 90 0 22 0 Applesauce Cup Wild Watermelon 1 each = half cup 90 0 22 0 Banana, 1 medium = 1 half cup 105 1 27 0 Cantaloupe Cubed 1 half cup 26 1 6 0 Fruit Cocktail Lite Syrup 1 half cup 73 0 18 0 Fruit Mix Tropical 1 half cup 100 0 24 0 Fruit Cups Mixed 'Fruit Fusions" Cherry Fruit Trio 1 4 oz. container 70 0 17 0 Grapes, Green 1 half cup 58 1 15 0 Grapes red 1 half cup 58 1 15 0 Honeydew Melon Cubed 1 half cup 33 1 8 0 Juice, Orange (rarely offered at lunch) 1 4 fluid-oz 55 1 12 0 Kiwi Fruit, 1-1/2 fruits = 1 half cup 63 1 15 1 Oranges Mandarin (canned) 1 half cup 56 0 15 0 Fresh Orange Quarters 4 qtrs= half cup fruit 64 1 16 0 Peaches Diced Light Syrup 1 half cup 78 1 20 0 Pears Diced Light Syrup 1 half cup 61 0 16 0 Pineapple Tidbits In Juice 1 half cup 55 0 14 0 Raisins Seedless 1 box dried fruit = 1 half cup 130 1 29 0 Strawberries, fresh 1 half cup 26 0 5 0 Strawberries, from frozen whole (Strawberry Parfait @ Half Cup) 1 Half Cup 39 0 10 0 Watermelon Cubed 1 half cup 28 1 7 0 Breads - breakdown in the event not consumed or taken Portion Unit Calories Protein g. Carb. G. Total Fat g. Biscuit Mini, Whole Grain 1 Biscuit 110 2 15 5 Biscuit, regular size, whole grain 1 biscuit 210 4 27 10 Bread Whole Grain 100% 1 slice k-8 70 4 12 2 Bread Whole Grain 100% 2 slice k-8 140 8 24 3 Bread Whole Wheat 100% 1 slice 9-12th grades 100 5 20 2 Bread Whole Wheat 100% 2 slice 9-12th grades 200 10 40 3 Bun Hamburger W W 100% 1 bun 130 7 23 2 Bun Hot Dog Whole Wheat "White-wheat" 1 bun 150 7 29 2 Bun "Star" Shape, Whole Grain 1 bun 140 6 28 1 Bread, flatbread, 1 round = 1 EACH 130 4 26 1 Roll, dinner, whole grain 1 roll (1) = 60 2 13 0 Breads - breakdown in the event not consumed or taken Portion Unit Calories Protein g. Carb. G. Total Fat g. Bun Mini "Slider" Roll Whole grain 1 roll (1) = 70 2 14 1 Bun Mini "Slider" Roll Whole grain 2 rolls (2) = 140 4 28 2 Croissant -Whole Grain 1 EA 180 5 30 6 WG Garlic Toast 1 slice 100 3 15 3 Muffin, Mini Corn Muffin (whole grain) 1 mini corn muffin 148 2 23 5 Tortilla Flour 8" dia. Whole Wheat 1 tortilla (1) 120 4 22 3 Tortilla Flour 6" Dia. Whole Wheat "White wheat" 1 tortilla (1) 70 2 12 2 Tortilla Flour 6" Dia. Whole Wheat "White wheat" 2 tortillas (2) 140 4 24 4 Tortilla Corn Whole Grain 1 tortilla (1) 62 2 13 1 Tortilla Corn Whole Grain 2 tortillas (2) 124 3 25 2 Fruit & Yogurt Parfaits Offered at Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Parfait Patriotic 1 parfait 304 7 61 3 Parfait Yogurt Strawberry Granola 1 parfait 309 7 63 3 Parfait Yogurt Sundae 1 parfait 375 8 80 3 Parfait Apple Pie 1 parfait 355 7 74 3 Parfait Arizona Sunrise 1 parfait 364 8 74 5 Parfait Hula Hawaii 1 parfait 324 7 63 4
Parfait: Peach Pie 1 parfait 348 8 73 3 String Cheese (Mozzarella, Part Skim) 1 Oz 80 6 0 6 Fruit parfaits: breakdown of the ingredients Portion Unit Calories Protein g. Carb. G. Total Fat g. Yogurt, Vanilla Fat free 1 Half Cup 90 3 19 0 Granola, Whole Grain cinnamon 1 Half Cup 180 4 34 3 Strawberries, from frozen whole 1 Half Cup 39 0 10 0 Strawberries, unsweetened from frozen whole 1 quarter cup 19 0 5 0 Peaches with Cinnamon Spice: (Peach Pie Parfait) 1 Half Cup 78 1 20 0 Pineapple tidbits (Sundae parfait) 1 quarter cup 14 0 4 0 Bananas fresh sliced (Sundae Parfait) 1 quarter cup 33 0 9 0 Blueberries unsweetened (from frozen) 1 quarter cup 20 0 5 0 Cherry, Maraschino (Sundae parfait) 1 cherry 8 0 2 0 Apple Maple Cinnamon Mixture 1 Half Cup 63 0 16 0 Cranberries, Dried (Apple "Pie" Parfait) 1 Tbsp 23 0 5 0 Mango, unsweetened, cubed (mango tango) 1 half cup 50 1 12 0 Mango, unsweetened, cubed (hula parfait) 1 quarter cup 25 0 6 0 Pineapple (AZ Sunrise Parfait & Hula parfait) 1 quarter cup 14.0 0.0 4.0 0.0 Mandarin Orange Sections (AZ Sunrise Parfait) 4 sections ~1/8 cup 23 0 6 0 Coconut, Toasted (AZ Sunrise, Mango, Hula, & Sundae Parfaits) 1 Tbsp 24 1 3 1 Ingredients in the entrée salads Portion Unit Calories Protein g. Carb. G. Total Fat g. Salad, Chopped Romaine Lettuce 1.50 Cup 13.5 0.9 2.8 0.2 Broccoli florets 2.00 1 floweret 6.2 0.7 1.2 0.1 carrots, baby 3.00 1 baby carrot 2.1 0.0 0.5 0.0 Tomato, wedge 1.00 1 wedge 3.7 0.2 0.8 0.0 Cheese, Mozzarella, part skim, shredded 0.25 OZ 21.3 1.7 0.5 1.4 Cheese, Cheddar Shredded 0.25 OZ 28.8 1.7 0.1 2.4 Chicken Patty (whole grain breading) cut into strips 8 strips 9-12th recipe 260.0 16.0 16.0 15.0 Chicken Patty (whole grain breading) cut into strips 6 strips K-8 Recipe 195.0 12.0 12.0 11.3 Sunflower Seeds 5.25 Tbl 244.4 8.1 10.1 20.9 Chow Mein Noodles 1.00 Tbsp 16.3 0.4 2.4 0.6 Salad Dressing Ranch Packet "Bistro' brand 1.00 PC 30.0 0.0 8.0 0.0 Salad Dressing RanchFat Free (alternative to above) 1.00 PC 35.0 1.0 8.0 0.0 Salad Dressing Italian Packet Fat free 1.00 PC 25.0 0.5 5.0 0.3 Salad Dressing Raspberry Vinaigrette fat Free 1.00 PC 39.1 0.0 9.0 0.0 Salad Dressing French Fat Free 1.00 PC 50.0 0.0 12.0 0.0 Salad Dressing Honey Mustard fat free 1.00 PC 60.0 0.0 14.0 0.0 Bread, flatbread, WG cut into small "triangles" for salads, etc. half round = 4 triangles k-12 65.0 2.0 13.0 0.5 Bread, flatbread, WG, cut into small "triangles" for salads, etc. one full round = 8 triangles 6th-12th grades 130.0 4.0 26.0 1.0 Occasionally dinner rolls are substituted in salad entrees: Portion Unit Calories Protein g. Carb. G. Total Fat g. Roll, dinner, whole grain 1 each crispy chicken sld 60.0 2.0 13.0 0.0 Roll, dinner, whole grain 2 each veggie salad 120.0 4.0 26.0 0.0