Call 6423 0668 now for more information or email enquiry@isa.edu.sg Registration closing date: 6 th October 2015 (Registration will close when we have reached a maximum class capacity.) American Council on Exercise Certified Personal Trainer Certification Course 16 th October 2015 to 13 th December 2015 GET CERTIFIED AS AN INTERNATIONALLY RECOGNISED PERSONAL TRAINER! with American Council on Exercise (ACE) & International Sports Academy (ISA)
COURSE OBJECTIVES This course is designed to give students the knowledge and understanding necessary to prepare for the ACE Personal Trainer Certification Exam and become effective personal trainers. This course presents the ACE Integrated Fitness Training (ACE IFT ) Model as a comprehensive system for designing individualized programs based on each client s unique health, fitness, and goals. AWARD Upon successful completion of the course, participants will be awarded: 1. Certified Personal Trainer by the American Council on Exercise (ACE) 2. Certificate in Personal Training by the International Sports Academy (ISA) COURSE DURATION VENUE 16 th October 2015 to 13 th December 2015 International Sports Academy COURSE GOALS Upon successful completion of the course, participants will be able to: Human Anatomy, Exercise Physiology, Applied Kinesiology, and Nutrition Principles of Adherence, Motivation, Behavior Change, and Health Psychology Communication and Teaching Techniques The ACE Integrated Fitness Training Model Building Rapport Health and Exercise History Information Functional Training: s, Programming, and Progressions for Posture, Movement, Core, Balance, and Flexibility Physiological s Resistance Training: Programming and Progressions Cardiorespiratory Training: Programming and Progressions Professional and Legal Responsibilities, Scope of Practice, and Business Strategies for Personal Trainers Special Exercise Programming Topics: Mind-body Exercise, Special Populations, and Exercise Implications of Common Musculoskeletal Injuries For more information, please email to: shangari@isa.edu.sg International Sports Academy (S) Pte Ltd 12 Prince Edward Road, Bestway Building, Podium B, #01-02, Singapore 079212 Tel: 6423 0668; Fax: 6423 1163 Website: www.isa.edu.sg
16 th October 2015 Essential Chap 1 Human Anatomy Anatomical terminology Respiratory system Skeletal system Muscular system 17 th October 2015 Saturday 9.00pm 12.00pm Essential Chap 2 Exercise Physiology Definitions Energy Production in cells Cardiovascular and cardiopulmonary responses to exercises Adaptations to strength training 19 th October 2015 Essential Chap 3 Biomechanics and Applied Kinesiology Biomechanics Posture and muscle imbalance Muscle acting at the Hip joint Muscles acting at the knee and ankle joints Upper body muscles 23 rd October 2015 Essential Chap 4 Nutrition Nutrients Food pyramids Protein Fat Heart disease 26 th October 2015 Essential Chap 5 Physiology of Training Adaptations to exercise Training Principles Becoming a Personal Training Chap 1 Overview of ACE CPT 28 th October 2015 Principles of Adherence and Motivation Chap 2 Challenge of motivating clients Understanding motivation Communication and Teaching Techniques Chap 3 Stages of the personal trainer Rapport stage Investigation stage Planning stage Action stage Stages of learning 2 nd November 2015 Basics of Behavior Change and Health Psychology Chap 4 Determinants of behavior Principles of behavior change Behavioral change strategies Implementing behavioral change Basic teaching method 4 th November 2015 Introducing the Ace Integrated Fitness Training Model Chap 5 Health and Fitness Continuum Component and phases of model Relationship building, clients interview, and Risk Factors Chap 6 Health screening forms Health conditions that affect physical activity Medications Physical screening 9 th November 2015 Posture and Fitness Fitness Chap 7-8 Cardio respiratory testing and evaluation Body composition testing and evaluation Flexibility Muscular strength 15 th November 2015 Posture and Fitness Assessing of Posture and Chap 7-8 Set up plumb line 5 keys postural deviations Movement Screening Conduct key flexibility assessment Evaluate balance and core function 16 th November 2015 Program design using ACE IFT model Functional Movement & Resistance Training Phase 1&2 Chap 9 Neurophysiological properties that impact movement. The various components of stability and mobility training. The five primary patterns of movement training and how they are addressed in the movement-training phase Phase 3&4 Chap 10 Designing Resistance Training Programs Five program design scenarios Proper intensity Practical application Periodization\ *** Theory 18 th November 2015 Mid Term Revision Chap 1-5 ACE Manual Chap 1-5
23 rd November 2015 29 th November 2015 30 th November 2015 2 nd December 2015 Program design using ACE IFT model Cardio respiratory Fitness and Exercise Phase 1-4 Chap 11-12 Benefits Components of Aerobic programs Training methods Guidelines Monitoring cardio respiratory fitness Special consideration and safety *** Theory Program design using ACE IFT model Functional Movement & Resistance Training Phase 1&2 Chap 9 Neurophysiological properties that impact movement. The various components of stability and mobility training. The five primary patterns of movement training and how they are addressed in the movement-training phase Phase 3&4 Chap 10 Designing Resistance Training Programs Five program design scenarios Proper intensity Practical application Periodization Special Population and Health Considerations Chap 13-14 Cardiovascular disease Hypertension Stroke Diabetes Asthma Cancer Injury Prevention & Emergency Prodecures Chap 15 & 16 Musculoskeletal Injuries Type of tissue Tissue reaction to injury Acute treatment of musculoskeletal injuries Exercise technique and preexisting joint injuries Emergency Procedures Equipment and medical services Emergency assessment Common medical emergencies and injuries Protection against blood borne pathogens 6 th December 2015 Program design using ACE IFT model Cardio respiratory Fitness and Exercise Phase 1-4 Chap 11-12 Benefits Components of Aerobic programs Training methods Guidelines Monitoring cardio respiratory fitness Special consideration and safety 7 th December 2015 Legal Guidelines and Professional Responsibilities Chap 17 & 18 Independent contractors vs employees Contracts Scope of practice Legal responsibilities Liability insurance Other business concerns with legal implications 9 th December 2015 Theory Revision Mock Test (60 questions) 13 th December 2015 Practical Revision @ Gym & Practical Exam Part 1 28 th November 2014 (Please take note that the dates & times are subject to changes at the discretion of International Sports Academy) For more information, please email to: shangari@isa.edu.sg International Sports Academy (S) Pte Ltd 12 Prince Edward Road, Bestway Building, Podium B, #01-02, Singapore 079212 Tel: 6423 0668; Fax: 6423 1163 Website: www.isa.edu.sg
ASSESSMENT DATES ISA EXAMINATION ISA-ACE EXAMINATION ACE EXAMINATION Theory Practical Theory- 150 MCQ 16 th December 2015 () 7.00pm 8.30pm 20 th December 2015 () TBC 19 th December 2015 (Saturday) 9am COURSE FEES PERSONAL TRAINING LOCATION International Sports Academy 12 Prince Edward Road, Podium B #01-02 Singapore 079212 Tel: +65 6423 0668, Fax: +65 6423 1163 Website: www.isa.edu.sg Email: enquiry@isa.edu.sg REGISTRATION & ENTRY REQUIREMENT: PERSONAL TRAINING Course Fee 1. Complete the TWO attached forms - a. ISA ACE Registration form & ACE Registration form 2. Submit the TWO forms with full payment and a VALID CPR CERT before close of registration. PAYMENT MODE: Please enquire about our next available CPR classes if required & note that all payment is to be made in cash or cheque only. (Nearest ATMs : Tanjong Pagar MRT Station) For Cheque Payment, please issue to INTERNATIONAL SPORTS ACADEMY (S) PTE LTD