AFAA TRAINING & CERTIFICATION

AFAA TRAINING & CERTIFICATION

PRIMARY GROUP EXERCISE CERTIFICATION Friday, September 18, 2015 9am-6pm $115 Sign up by August 18 Course Content A review of AFAA s Basic Exercise Standards and Guidelines, exercise science and exam criteria, followed by written and practical exams. Prerequisites Early registration, self-study before program, and group exercise teaching experience. Current CPR required before certificate is issued. This one-day course offers 5 CEUs for AFAA certified professionals. This certification is valid for a period of two years. Course Includes Study Guide, review, written and practical exams, one-year AFAA membership and oneyear subscription to the American Fitness magazine (overseas shipping not included.) Fee does not include the required textbook: Fitness Theory & Practice, on sale at RAF Lakenheath Fitness Center (collection only) while stocks last. To order ($69, plus shipping fees) contact Felix Rojas at 800-225-2322 x277 or felix@afaa.com. Please order at least 6 weeks prior to course. Registered participants unable to attend the course shall receive a credit with AFAA. Credits may be used up to one year from date of course.

PERSONAL FITNESS TRAINER CERTIFICATION Friday - Sunday, September 18-20, 2015 8am-6pm $350 Sign up by August 18 Course Content A three-day certification workshop including lectures, practical demonstration and written and practical exams. The curriculum includes anatomy and kinesiology, fitness assessment testing procedures, nutrition fundamentals and weight management, special populations and medical considerations, wellness programming and screening guidelines, and exercise programming in the weight room. Current CPR required before certificate is issued. 15 CEUs for AFAA certified professionals. This certification is valid for a period of two years. Prerequisites Early registration and pre-study is required. Weight room or weight training experience is strongly recommended. Course Includes Study guide, written and practical exams, one-year AFAA membership, and a subscription to American Fitness magazine (does not include postage to addresses outside the U.S.). Study Materials: Personal Fitness Training: Theory and Practice textbook and study guide. Fee does not include the textbook: Personal Fitness Training Theory & Practice, on sale at RAF Lakenheath Fitness Center (collection only) while stocks last. To order ($69, plus shipping fees) contact Felix Rojas at 800-225-2322 x277 or felix@afaa.com. Please order at least 6 weeks prior to course. Registered participants unable to attend the course shall receive a credit with AFAA. Credits may be used up to one year from date of course.

G.E.A.R. INSTRUCTOR TRAINING GRIP ENDURANCE ALIGNMENT - RESISTANCE Saturday, September 19, 2015 9am-6pm $115 Sign up by August 18 Course Content Indoor Cycling! Still rated one of the top 10 most popular group exercise formats in the world! This instructor training includes the latest research on cycling biomechanics and physiology, as well as a variety of drills and techniques with an emphasis on long-term safety, injury prevention and results. G.E.A.R. combines theoretical knowledge, practical training and creative ideas for designing a safe and effective indoor cycling class that is new and exciting. Be adventurous and GEAR up! Course offers 5 CEUs CEUs for AFAA certified professionals. Course Includes Instructor outline, two workouts, practical training application, Certificate of Completion, one-year AFAA membership and one-year subscription to the American Fitness magazine (overseas shipping not included). Recommended Prerequisite AFAA Primary Group Exercise Certification Note: Successful completion of the primary group exercise certification and the workshop will allow an individual to instruct.

GROUP RESISTANCE TRAINING (GRT) Sunday, September 20, 2015 9am-6pm $115 Sign up by August 18 Course Content Creative and effective strength training can be taught without a weight room. This workshop teaches how to design a progressive muscle conditioning class utilizing all the tools available in a group exercise setting. Learn how to add variety to basic exercises and focus on training techniques to keep your program innovative and safe. A great workshop for group exercise instructors and personal trainers. This course offers 5 CEUs for AFAA certified professionals. Course Includes Course outline, Certificate of Completion, one-year AFAA membership, and one-year subscription to the American Fitness magazine (overseas shipping not included). Recommended Prerequisite AFAA Primary Group Exercise Certification Note: Successful completion of the primary group exercise certification and the workshop will allow an individual to instruct. For more information about all classes or how to register, please contact Lorraine Botwright at: lorraine.botwright.3.gb@us.af.mil

REGISTRATION FORM (Not required if signing up at the RAF Lakenehath Fitness Center front desk) Name of registrant: Address: City: State: Zip: Phone number: Email Address: Passport Number (non-korean): Korean ID (Korean Only): Course(s): 1. 2. 3. Date(s) of Course: 1. 2. 3. Total Fee(s): Method of Payment Account # or Check #: Credit card number: Expiration date: Cardholder s name: Registered participants unable to attend the course will receive a credit with AFAA. Credits may be used up to one year from date of course.

FITNESS & SPORTS CENTER Bldg 904 226-3607 www.lakenheathfss.com RAF Lakenheath Fitness & Sports Center