The health education classes listed are currently approved for reimbursement through your Wellness Connection Program. As a member of HPHC, you may receive up to $200 per calendar year (family maximum) in reimbursement. Please be advised this list is current as of December 4, 2014 and is subject to change. If you are interested in a health education class at one of the below facilities, but it is not listed under the facility, you may contact your Human Resources Representative to nominate a class. Agents can assist with any questions regarding the Wellness Connection Program. Information is also available at https://www.harvardpilgrim.org/usnh. Eligibility Guidelines: You re eligible to participate in the Wellness Connection program if you are a subscriber of Harvard Pilgrim Health Care. STATEWIDE American Lung Association 800-835-8647 http://www.lungusa.org Smoking Cessation American Red Cross 603-624-4307 http://www.redcross.org Click on Health and Safety for a full list of classes and pricing Outing & Social Network of New England (formerly Lifestyle Network) 800-639-3131 http://www.lifestylenetwork.com Indoor and Outdoor Recreation Weight Watchers of New Hampshire 800-651-6000 http://www.weightwatchers.com Weight Watchers Online http://www.weightwatchers.com Online Weight Watchers membership ALTON Alton Dance Academy (603) 875-3623 www.altondanceacademy.com Dance and Fitness Classes ALEXANDRIA (VA) Radiance Yoga Studio (703) 535.8282 http://radiance-yoga.net AMESBURY (MASSACHUSETTS) AREA Great Bay Tai Chi & Yoga Center 978-388-1322 http://www.greatbaytaichi.com/ Tai Chi, Yoga, Martial Arts ASHLAND AREA Lisa Young's Personal Training & Bootcamp 603-651-9766 www.facebook.com/lisaspersonaltraining Personal training and bootcamp classes White Mountain BJJ & MMA Club LLC 603-455-9616 http://www.whitemtbjj.com/ Classes ATKINSON Sadhana Center 603-362-9933 https://www.facebook.com/pages/sadhana- Center/120934367921298 Medical Massage, Stress Management, Yoga BARRINGTON AREA Quest Martial Arts Academy, LLC 603-664-2332 www.questmartialarts.net Martial Arts classes Dharma Yoga & Healing Arts (603) 664-9106 BEDFORD AREA Absolute Fitness 603-626-1155 http://www.absolutefitnessrehab.com On the Ball Relaxation Method, Pilates, Yoga Bedford Commons OB-GYN 603-668-8400 http://bcog.com Child Birth Classes Custon Built Personel Trainer (held at Club Fitness) (603) 836-5090 www.custombuiltpt.com Personal training Focus On Fitness 603-471-0724 www.focusonfitnessnh.com Personal Training
Page 2 of 11 NiNi Bambini 603-666-6464 www.ninibambini.com Pregnancy & chilbirth classes, Prenatal yoga classes Nutrition In Motion 603-518-5859 www.nimnh.com Weigh To Go program BERLIN AREA Androscoggin Valley Hospital 603-752-2200 http://www.avhnh.org Babysitting, Childbirth, Child Safety and Resuscitation, CPR, Diabetes Education, First Aid, Nutrition Counseling, Women s Wellness Day Royalty Athletic Club 603-466-5422 Aerobics, Fitness Assessments and Body Fat Analysis, Kickboxing, Pilates, Step, Water Exercise Classes, Yoga BOSTON (MASSACHUSETTS) AREA GymIT (Brookline) 617-208-4555 http://www.gymit.com/ Fitness Classes Harvard Vanguard 617.421.1000 www.harvardvanguard.org Health Education Classes BRISTOL AREA Tapply-Thompson Community Center 603-744-2713 http://www.nhbootcamp.com ADVENTURE BOOT CAMP BRENTWOOD AREA Action Kids at Brentwood Commons 603-642-7200 Brentwoodcommons.com Classes BOW AREA Bow Recreational Center 603-228-2222 www.bow-nh.com Health and exercise classes CAMPTON AREA The Studio Fitness and Tanning 603-726-4250 www.thestudiofitness.com : Power Hour, Body Blast Circuit and TRX White Mountain Karate 603-387-0022 www.whitemountainkarate.com Karate classes Workout 24/7 Fitness Center 603-726-4250 http://workout247nh.com/ Body Blast CAMBRIDGE (MASSACHUSETTS) AREA Karma Yoga Studio 617-547-9642 www.karmayogastudio.com Mount Auburn Hospital (617) 492-3500 www.mountauburnhealthconnection.com Childbirth classes CLAREMONT AREA Valley Regional Healthcare 603-542-3479 http://www.vrh.org Babysitting, CPR and Infant/Child CPR, First Aid, Smoking Cessation, 55 Alive CONCORD AREA At OM Yoga Studio 603-545-7380 www.atomyoga.com Akasha Massage 603-225-0250 www.akashamassage.massagetherapy.com Averhill's Martial Arts Academy 603-223-0300 www.averhillsmartialarts.com Martial arts classes Betty's Therapeutic Advantage (603) 387-4475 Bikram Yoga Concord 603-415-9642 www.bikramyogaconcord.com Capital Physical Therapy 603-224-3511 www.capitalpt.com Personal training Center for Health Promotion at Concord Hospital 603-230-7300 http://www.concordhospital.org American Red Cross, Childbirth Education, Fitness Boot Camp, Healthfast Liquid Fasting Program, Hypnosis For Wellness, Nutrition Counseling, Parenting, Mind Body Pilates, Smoking Cessation, Stress Management Programs, Weight Management, Prenatal Yoga, Mindfulness Based Stress Reduction Concord YMCA 603-228-9622 www.concordymca.org Personal training class The Family Place at Concord Hospital 603-227-7000 ext 4906 http://www.concordhospital.org Childbirth Education, Parenting and Family Education, Women s Health Get Fit N.H. Bootcamp 603-344-2651 http://getfitnhbootcamp.com/ Comprehensive Health and Fitness Program Health Club of Concord 603-224-7787 http://www.racquetclubofconcord.com Aerobics, Body Fat Composition, Cardio Kids, Child Swimming Lessons, CPR and Recertification, First Aid, Kickboxing, Personal Training, Spinning, Tai Chi, Water Exercise, Yoga Individual Fitness Personal Training Studio 603-224-9096 www.individualfitnessllc.com Fitness classes Page 2 of 11
Page 3 of 11 Marty Donovan Clinical Nutritionist Wellness Corner Natural Pharmacy 74 S. Main St Concord, NH 603-225-2747 The Naturopathic Clinic of Concord 603-228-0407 http://www.pamelaherring.com Advanced Homeopathic Prescribing, Body By Design Weight Loss Program, The Cleanse Program, Homeopathic First Aid, Introduction to Homeopathic Prescribing, Schwarzbein Support Group Professional Physical Therapy 603-226-3500 http://www.professionalpt.com Bicycle Evaluations, Office Safety: Avoiding Aches and Pains at Work, Top Form Golf, Worksite Evaluations Studio Fitness 603-224-2508 www.studiofitness.com Therapeutic Massage (603) 661-7886 The Yoga Garden (603) 731-7363 www.bit.ly/yogagardennh Yoga New Hampshire 603-496-5038 www.yoganh.com, Life/Health Coaching Workshops White Mountain Cross Fit (603) 224-7203 www.whitemtncrossfit.com WomanKind 603-225-2985 http://womankindcounseling.webs.com/ Recovering from Trauma The Yoga Center 603-226-0680 http://www.nhyogacenter.com Massage Therapy, Yoga, Zen Meditation CRANMORE AREA Cranmore Fitness Center (603) 356-6301 www.cranmorefitness.com TRX Suspension Training Class DERRY AREA Columbia Parkland Medical Center, Community Wellness 603-432-1500 http://www.parklandmedicalcenter.com ACLS and Refresher Course, American Sign Language (ASL) with Infants, Babysitter Training, Breastfeeding Classes, Childbirth Education, CPR and Recertification, Diabetes Education, Early Pregnancy Seminar, EMT Certification, Health Screenings, H2U - 50+ Health, Infant Massage, Menopause Education, New Parents Group, PALS and Refresher Course, Sibling Class, VBAC Information Class Path of Harmony 603-434-0655 http://www.pathofharmony.com/ Qigong, Reiki, Tai Chi Salem Athletic Club 603-893-8612 http://www.sac-nh.com CPR, Nutrition, Parent/Tot Swim, Pool Arthritis Program, Spinning, Yoga Fit, Young at Heart (60+ membership) Weight Sense, Derry Medical Center 603-537-3033 www.derrymedicalcenter.com/weight-lossabout.php HMP Program for Weight Management Yoga Sanctuary 603-537-0588 http://www.yogasanctuary.com Kripalu Yoga - beginner, intermediate, and experienced; Meditation Classes, Phoenix Rising Yoga Therapy, Reiki and Reiki Clinics, Yoga for Kids DOVER AREA Child Light Yoga (603) 343-4116 www.childlightyoga.com Page 3 of 11 Coastal CPR & First Aid, LLC (603) 834-3177 www.coastalcpr.com Basic Life Skills Dover Recreation Department (603) 516-6400 www.dover.nh.gov, Hydrofitness class Elemental Medicine (603) 516-3696 www.elementalmed.nh.com Nutrition and health counseling Evolution Fitness (603)866-9163 www.evolutionfitnessnh.com Personal training Fit To Live 124 Washington Street 603-969-3253 www.hgd.com/fit Fitness Classes Great Bay Karate (603) 978-6022 www.greatbaytangsoodo.com Karate classes Green Lotus Yoga Studio 603-740-4880 www.greenlotusyoganh.com Integrated Fitness of Dover 603-343-5920 www.ifitnessnh.com Matt Randall s Black Belt Academy Inc 603-743-6500 http://www.mrbba.com Tae Kwon Do, Mixed Martial Arts, Combat Conditioning, Self-Defense Seminars Paradise Fitness Third Street Exchange 603-312-0563 www.paradisefitnessonline.com Physique Fitness 603-988-5680 www.physique-fit.com Health and wellness classes
Page 4 of 11 Quest Martial Arts 603-664-2332 http://www.questmartialarts.net/ Martial arts classes Rasamaya Yoga 800-466-0959 www.rasamaya.com Rising Phoenix Martial Arts 603-828-5680 www.rpmartialarts.net Martial arts classes Seacoast Kettlebell 603-750-4111 http://www.seacoastkettlebell.com Circuit training classes and yoga Southside Fitness Boot Camp 603-343-2137 www.southsidefitness.org/bootcamp Boot camp exercise classes Tri-Star Gymnastics & Dance 603-749-1234 www.tristargymnh.com Gymnastic and dance classes Zev Yoga 913-938-6384 www.zevyoga.com DURHAM AREA Center for Health Enhancement at UNH 603-862-1726 www.che.unh.edu/che_services.htm Weight Management Program Northeast Passage 603-862-0070 www.nepassage.org Northeast.passage@unh.edu Nationally recognized leader in innovative therapeutic recreation services. Based at UNH, NE Passage provides core programs for people with disabilities, their families and friends: Equipment Rental (bikes, sleds, snow skis, golf cart and sports chairs); PATH (Promoting Access, Transition & Health) provides one to one consulting to individuals with disabilities; TREK (Therapeutic Recreation Empowering Kids) is designed to work with parents, school administrators, teachers to ensure equal opportunity for students with physical and developmental disabilities; Sports and Recreation (golf, hiking, cycling, court sports, etc.). Prana Studio for Yoga and Health 603-868-6753 http://www.moebiusyoga.com Seacoast Repertory Theatre 603-433-4793 www.seacoastrep.org Movement classes Town of Durham Parks and Recreation 603-817-4074 2 Dover Road Health Education Classes, including Yoga UNH Campus Recreation 603-862-2031 http://campusrec.unh.edu Yoga, Pilates, Massage Therapy, CPR, Ballroom Dancing, Exercise Classes, swimming classes, Personal Fitness Training, Sailing Lessons, Zumba Classes UNH Cardiac Prevention Program Department of Kinesiology 603-862-0597 www.chhs.unh.edu/kin_es/outreach_cardioreh ab_es.html University of New Hampshire Summer Strength and Conditioning Program for 2014 UNH Strength & Conditioning Athletic Dept 145 Main Street, Durham 603-862-4081 Session1: July 7th through July 24th Session 2: July 28th through August 14th Wildcat Fitness 603-397-3200 www.wildcatfitness.net Exercise Classes EFFINGHAM Ossipee Adventure Boot Camp (603) 387-9816 www.ossipeebootcamp.com Boot camp exercise classes Page 4 of 11 ELIOT (ME) Fusion Fitness (207) 450-3544 www.fusionfitness-maine.com EPPING Awakening Grace Yoga 603-548-9873 www.awakeninggraceyoga.com EXETER AREA Blue Moon Yoga 603-479-3864 www.bluemoon-yoga.net Exeter Hospital (603) 778-7311 www.exeterhospital.com/services/womenshealth/family-center/prenatal-classes "Saturday Express" Prepared Childbirth Class Thrive for Women 603-772-3881 www.elementsforwomennh.com Health education classes New Hampshire Martial Arts Academy 603-772-5811 www.nhtaekwondo.com Martial arts classes Seacoast Power Yoga 603-583-2303 Seacoastpoweryoga.com Synergy Health & Fitness Center 603-778-6777 www.synergyfit.com Health and wellness classes FRANKLIN AREA Franklin Regional Hospital 603-934-2060, ext 329 http://www.lrgh.org Childbirth Preparation, CPR, First Aid, Freedom from Smoking, Parenting, Weight Management
Page 5 of 11 GREENFIELD (MA) Greenfield YMCA 413-773-3646 www.ymcaingreenfield.org Swim classes GREENLAND AREA My Om Whole Fitness 603-512-4516 www.myomyoga.com HAMPTON FALLS AREA The Farm Yoga and Wellness Center (603) 601-2147 www.farmyoga.com Yoga and dance classes HENNIKER AREA Henniker Fitness (603) 428-7131 http://www.hennikerfitnesscenter.com/ Personal Training Yogini Tracy 603-748-3030 www.yoginitracy.com HOOKSETT AREA Tokyo Joe s Studio of Self Defense 603-641-3444 www.tokyojoeshooksett.com Self Defense Classes HUDSON AREA SS Yoga Studio 603-882-6414 www.ssyogastudio.com JAFFREY Pulse Fitness for Women 603-496-5996 www.pulse4women.com KEENE AREA Body Work by Melissa (603) 558-5102 www.bodyworkbymelissa.org Cornerstone Center for Wellness 603-358-6116 www.keeneonyoga.com Deep Roots Massage (603) 352-0734 www.deeprootsmb.com Devine Back & Body Care 603-357-1500 www.devinebackandbody.com only Essential Health 603-357-8928 www.essentialhealthcounseling.com Nutrition counseling Healthcare Hospice & Community Services 800-541-4145 www.hcservices.org Yoga and health education classes Keene Family YMCA (603) 352-6002 http://keeneymca.org/ Adult gymnastic classes, Youth Climbing Program, Obstacle Course Conditioning Keene Fusion Studios 603.358.0405 www.keenefusionstudios.com Keene Yoga Center 603-499-4174 www.keeneyogacenter.com MB Massage Studio (603) 283-8443 www.mbmassagestudio.com MoCo Arts 603-357-2100 http://www.moco.org Comprehensive dance and movement classes for adults and children Page 5 of 11 Sacred Moments Center for Wellness 603-903-3633 http://www.bodyworkbyashleigh.com/ Massage Season of Healing 603-355-9935 www.seasonofhealing.com Sterling Studios 603-357-7698 www.sterlingstudios.info All classes The Racquet Club, Inc. 603-352-9697 racquetclubkeene@msn.com The Yoga Space 603-352-2686 http://theyogaspacenh.com/ KENNEBUNK (ME) AREA Quest Fitness 207-467-3800 http://questfitnessmaine.com/ Yoga, Pilates, Bar Sculpt KITTERY (ME) AREA Bending Oak Yoga 603-502-2812 www.bendingoakyoga.com LACONIA AREA Laconia Athletic & Swim Club 603-524-9252 http://www.lascfit.com Aquatic Arthritis Exercise Program, Aquatic Preand Post- Natal Exercise, Nutrition, Personal Training, Pilates, Swimming Lessons - adult and child, Tai Chi, Weight Loss and Lifestyle Management, Yoga Laconia Adult Education (603) 524-5712 www2.laconiaschools.org/adulted/
Page 6 of 11 Lakes Regional General Hospital 603-524-9252 http://www.lrgh.org Arthritis Education, Asthma Program, Breastfeeding, Childbirth Education and Preparation, Diabetes Education, Freedom from Smoking, Prenatal Exercise, Risk Factors: Nutritional Education, Sibling Classes LANCASTER AREA Orchard Hills Athletic Club 978-537-8387, ext 143 http://www.ohaclub.com/ CPR, Nutrition Counseling, Parent and Me Swim Program Weeks Medical Center (Dartmouth-Hitchcock) 603-788-5020 http://www.weeks.hitchcock.org Smoking Cessation LEBANON AREA The Women s Health Resource Center 603-650-4377 Call for current class listing and program information. LEE AREA Symmetry Yoga 603-397-5558 www.symmetryyogastudio.com/ LEXINGTON (MASSACHUSETTS) AREA The Lexington School of Ballet 781-861-9349 www.lexingtonschoolofballet.com Ballet and Jazz Classes LONDONDERRY AREA Woo Kickboxing Academy 603-845-6374 www.wookickboxing.com Kickboxing classes LOWELL AREA Saints Memorial Medical Center 978-934-8437 http://www.saints-memorial.org CPR and Recertification, First Aid, Daycare Provider CPR/First Aid Training, Babysitter Training, Yoga MANCHESTER AREA Beth Allen, RN 603-641-6700 Infant Massage, Pregnancy/Postpartum Massage Bikram Yoga Manchester 603-669-7711 www.bikramyogamanchester.com Catholic Medical Center 603-668-3545 LOSE Program - The Healthy Way, Smart Shopping Elliot Hospital 603-669-5300 www.elliothospital.org Health education classes Elite Personal Training & Fitness (formerly Focus On Fitness) 603-625-4848 http://elitefitnessnh.com/ Personal Training Full Spectrum Wellness 603-296-0830 http://www.fullspectrumwellness.com 55 South Commercial Street Manchester, NH 03101-2606 Yoga, Reiki, Meditation and Hypnosis Classes Granite State Cross Fitness 603-518-7175 www.graintestatecrossfit.com Exercise Classes Hitchcock Clinic (Women s Health & Resource Center) 603-695-2639 Childbirth Education, Parenting Classes Jeca Yoga (603) 204-4284 www.jecayoga.com Manchester Executive Health and Sports Center (603) 668-4753 www.ehsc.com Page 6 of 11 90 Day Commit to Get Fit Program Miss Kelsey's Dance Studio 603-606-2820 www.mkdance.com Dance classes Royal Palace Dance Studio 603-621-9119 www.royalpalacedance.com Exercise/dance classes Tammy Pelletier, LMT, NCTMB & Reiki Practitioner. NH massage 908 Hanover St, Ste #3 603-490-0343 www.tammypelletierlmt.com Vive La Dance 603-812-6690 www.viveladance.com Dance clases YMCA - Allard Center 603-623-3558 http://www.goffstownymca.org Adult Karate, Adult Tai Kwon Do, Arthritis Foundation Aquatics Program, Fitness Testing, Nutrition Analysis, Silver Sneakers, Sports Injury Assessment, Swimming Lessons, Tot Gymnastics (Teeny Tumblers only), Women on Weights Program, Yoga YogaBalance Yoga Studio 603-625-4000 www.yogabalance.info MARLBOROUGH Massage Given (603) 831-0792 http://massagegiven.com MEREDITH AREA Ancient Willow (603) 279-0722 www.ancientwillow.com Sacred Waters Yoga (Formerly The Practice Room) 603-279-3243 www.practice-room.com
Page 7 of 11 MERRIMACK AREA Custom Built Personal Training (located inside Gold's Gym) 603-429-4653 www.goldsgym.com/gyms/ new-hampshire/merrimack/296 Personal Training MILFORD AREA Hampshire Hills Sports & Fitness Club 603-673-7123, ext 275 Aquatic Personal Training, Aquatic Therapy, Arthritis Foundation Aquatics Program, Babysitting, CPR and Recertification, First Aid and Safety, Gym and Swim, Parenting, Personal Fitness Assessments, Pre- & Post- Natal Exercise, Primetime 55+, Rebalancing Your Life, Shake, Rattle and Roll, Stress Management, Yoga MONADNOCK AREA Bonnie Harris Core Parenting 603-924-6639 Parenting Cheshire Medical Center 603-672-3402 Breastfeeding, Childbirth Preparation and Refresher, CPR, Diabetes Education, Parent Education, Prenatal Exercise Dartmouth-Hitchcock Clinic 603-354-5400 CPR: Adult & Pediatric, Parenting Skills, Smoking Cessation, Stress Management, Why Weight Management Program (partial coverage), Women s Cancer Screenings, Women s Health Home Health Care & Community Services, Inc 603-352-2253, ext 158 Nutrition, Weight Control Monadnock Community Hospital 603-924-7191 http://www.monadnockhospital.org Baby Care Basics, Childbirth Preparation and Refresher, Diabetes Education, Mother and Baby Exercise, Parent Education, Prenatal Exercise, Sibling Classes, Stress Management The Parent Guidance Center 603-924-6306 Effective Parenting Workshops, Sibling Rivalry, Special Interest Focus Groups, Parenting MOULTONBORO AREA Holland Hill Studio 603-476-2476 http://hollandhillstudio.com/ Yoga and Fitness Classes NASHUA AREA Bikram Yoga Nashua 603-880-9642 www.bikramyoganashua.com Center for Physical Therapy & Exercise, Inc 603-880-0448 Acute and Sports Injury Assessment, Body Fat Analysis, Personal Fitness Assessment, Water Therapy Counseling Center of Nashua 603-883-0005 Active Parenting Today, Special Skills Training for Children, Stress Management Gold s Gym - Trainer s Corner 603-889-1565 Nutrition, Wellness Assessment Moving Spirits 603-886-7308 Moving Together, Yoga Nashua Athletic Club 603-889-5520 Nutrition Program Southern New Hampshire Medical Center 603-628-8070 http://www.snhmc.org Breastfeeding Seminar, Cesarean Birth Seminar, Childbirth Education, Preparation and Refresher, Diabetes Education, Meditative Movement, Newborn Care, Nutrition Management, PreNatal Exercise, Pilates, Sibling Seminar, Smoking Cessation, Yoga St Joseph Hospital 800-210-9000, Med Call Page 7 of 11 http://www.stjosephhospital.com Aerobics, Body Fat Analysis, Baby Sitting Course, Breastfeeding, Childbirth Preparation and Refresher, CPR/Family & Friends: Pediatric, Diabetes Education, Healthy Eating for Young Children, Diabetes Education, Infant Massage, Meditative Movement, Natural Family Planning, Newborn Basics, Nutrition Classes, Parenting, Pilates, PreNatal Classes, Reiki, Stress Management, Understanding Your Infant, When Your Kids Push Your Buttons, Yoga NEW LONDON AREA New London Hospital 603-526-2911 Child Safety and Resuscitation, CPR and Recertification, Diabetes Education, First Aid, Safe Sitter, Smoking Cessation NEWBURY AREA Keelin Studio 603-763-2990 www.keelinstudio.com NEWINGTON AREA Great Bay CrossFit (603) 319-8429 www.greatbaycrossfit.com On Site Family Karate Academy 603-433-3179 http://www.portsmouthkarate.com Karate Whole Life Health Care Center (603) 431-6677 www.mywholelifehealthcare.com Yoga, Tai Chi, Personal Training NEWPORT AREA Rising Sun Martial Arts 603-863-0655 www.risingsundojo.com Martial arts classes
Page 8 of 11 NEWMARKET AREA American Diabetes Association Camp Carefree 603-659-7061 http://www.campcarefreekids.org Nutrition/Diabetes Education Program Aryaloka Buddhist Center 603-659-5456 http://www.aryaloka.org/ Mindful Eating Classes Newmarket Mills Yoga 603-661-6114 http://millyoga.liveeditaurora.com/ Seacoast Sports Clubs--Great Bay 603-659-3151 www.seacoastsportsclubs.com/gbac Personal Training, Amp D Up Class, Tennis classes NORTH ANDOVER (MA) AREA BikramYoga Merrimack Valley 978-689-9642 www.bikramyogamv.com NORTH CONWAY AREA 121 Fitness 603-356-9350 www.121fit.com Health and Wellness Classes Cranmore Family Fitness Center 603-356-6301 www.cranmorefitness.com Personal training Cut Off Salon and Day Spa Donna Cormier, LMT 603-356-6276 www.cutoffspa.com Massage Therapy NORTH HAMPTON AREA Masters of Self Defense 603-964-4010 http://www.masterscenters.com Kenpo\Kempo Karate NH Academy of Artistic Gymnastics (603) 964-9000 (603) 234-7435 www.nhagymnastics.com Gymnastic classes NORTH HAVERHILL Caring Netherhands Massage 603-787-9922 www.caringnetherhandsmassage.com NORTHWOOD AREA Anytime Fitness 603-942-6027 www.anytimefitness.com Exercise Classes Peace Tree Yoga (603) 686-6944 www.peacetreeyoga.com PETERBOROUGH AREA Performance Health and Fitness 603-924-9010 www.perfhealth.com Health and fitness classes PLYMOUTH AREA Blissful Yoga (603) 238-6360 www.blissfullotusyoga.com Cape Diem Cross Fit 603-238-3413 www.facebook.com/carpediemcrossfit Crossfit classes Pilgrimage Naturopathic Body Works 603-536-5550 Plymouth State University 603-535-2515 CPR: Adult & Infant/Child, First Aid, Stress Management, Weight Loss, classes with Margaret Burckes-Miller Plymouth State University Athletics www.athletics.plymouth.edu Training Programs, Camps, with Karen Price Plymouth State University Meditation and Stress Management Workshop Faculty & Staff at PSU 603-536-1020 Page 8 of 11 Satya Yoga Studio (603) 733-8885 www.satyayogastudio.com Take Time to Heal - Naturally (603) 960-1111 (603) 536-3800 www.taketimetoheal.com The Common Man Inn 603-238-2845 www.thecmanninn.com Pilates,yoga and Tai Chi White Mountain Jazzercise 603-536-3466 Jazzercise Classes Yoga Studio 8 (603) 960-0944 www.yogastudio8.com PORTLAND (ME) AREA The Yoga Center 207-774-9642 www.maineyoga.com PORTSMOUTH AREA Abilities Physical Therapy & Wellness Center (603) 610-2200 www.abilitiesrehab.com Pilates class 3 Bridges Yoga 603-766-3332 www.3bridgesyoga.com Barre & Soul Barresoul.com Classes Bikram Yoga Portsmouth 603-430-6222 www.bikramyogaportsmouth.com The Center for Bodies in Balance 603-319-8334 www.centerforbodiesinbalance.com Yoga and Pilates classes
Page 9 of 11 Crossfit Portsmouth 603-531-9899 jason@crossfitportsmouth.com Empower Yoga Center (603) 427-0772 www.empoweryogacenter.com Fantastic Jubilation 603-778-7483 www.fantasticjubilation.com Ocean Spirit Yoga 603-766-0979 http://www.oceanspirityoga.com Park s Taekwondo School 603-433-2099 http://www.swparktaekwondo.com Taekwondo Portsmouth Center for Yoga and the Arts (603) 431-4755 www.portsmouthyoga.com Portsmouth Community Education 603-431-5080 x444 www.cityofportsmouth.com/school/portsadult ed_fall2009.pdf Heal Yourself/Heal Other Class Portsmouth Recreational Department 603-766-1483 www.cityofportsmouth.com/recreation/indoor.htm Swimming classes Portsmouth Regional Hospital 603-436-5110 www.portsmouthregionalhospital.com Community wellness classes including exercise, nutrition, and behavior skills classes Portsmouth School of Ballet (603) 436-5993 http://psb-nh.com Dance classes Seacoast Reporatory Theatre 603-433-4793 www.seacoastrep.org Movement classes Seacoast Sports Clubs Greenleaf 603-436-6664 www.seacoastsportsclubs/greenleaf Personal Training, Commit to Get Fit Class, Amp D Up Class Seacoast Sports Clubs Downtown 603-431-1430 www.seacoastsportsclubs.com/pac Personal Training, Commit to Get Fit Class, Amp D Up Class Steve Demasco's Shaolin Studios (603) 430-7377 www.sdsskungfu.com Kungfu classes Top Notch Pilates 603-766-7997 www.topnotchpilates.com Pilates classes Yoga East 603-422-9642 http://www.yogaeastyoga.com Zev Yoga Studios 913-938-6384 www.zevyoga.com RAYMOND AREA Raymond Recreation Department 603-895-4735 www.raymondnh.gov/recreation/adult_prog.p hp Exercise programs ROCHESTER AREA Gratitude Yoga (603) 833-0495 www.gratitudeyoga.com JustBre Fitness (603) 866-4244 www.justbrefitness.com Fitness classes & personal training Rochester Recreation Shotokan Karate Club 603-312-8414 www.rrskc.com Karate classes YMCA Branch of Strafford County (603) 332.7334 www.graniteymca.org TRX Suspension Training Class SALISBURY (MA) AREA BikramYoga Salisbury 978-465-1727 www.bikramyogasalisbury.com SANDWICH AREA Sandwich Aquatic School 603-284-6943 Classes SANFORD (MAINE) AREA Sanford-Springdale YMCA 207-324-4942 http://www.sanfordymca.org Classes including Aqua Fitness, Yoga, Pilates, Martial Arts and Nutrition SEACOAST AREA Center for Health Enhancement (CHE) - Dept of Animal & Nutritional Sciences, University of New Hampshire 603-862-0248 http://www.che.unh.edu Blood Glucose & Lipid Screening, Blood Pressure, Antropometric Measurements, Body Composition Analysis, Resting Metabolism Measurement, Nutrition Education & Counseling, Weight Management Frisbie Memorial Hospital 603-332-5211 Baby Care Classes, Birth Care Information, Breastfeeding, Childbirth Preparation, CPR (Adult, Infant, and Child), First Aid, For the Health of It - Weight Management, Infant and Child Safety and CPR Course, Infant Massage, Just for You, Weight Reduction, Postpartum, Safe Sitter Course, Sibling Preparation, Smoking Cessation, all other health-related classes HCA Portsmouth Regional Hospital 603-433-4003 Breastfeeding, Childbirth Preparation, CPR and ACLS, Freedom from Smoking, Sibling Preparation Page 9 of 11
Page 10 of 11 Institute for Personal Development 603-929-0303 http://www.ipdtransform.com/ Smoking Cessation, Yoga Seacoast Martial Arts Centers LLC 603-659-3656 http://www.seacoastmartialarts.com Shaolin Kenpo, Wu Shu Forms, Yoga, Pilates, Weapons Class, Reiki workshops, Massage Therapy The Physical Advantage 603-427-0657 Advantage Weight Loss Program UNH Cooperative Extension 603-862-2493 http://extension.unh.edu Nutrition, Parenting Education UNH Nutrition Center 603-862-1704 http://extension.unh.edu/foodnutr/ FoodNutr.htm Body Composition Analysis, Dietary Analysis, Nutrition Counseling, Weight Loss Programs The Wentworth Douglass Hospital Wellness Center 603-742-5252 http://www.wdhospital.com/education/ index.php Breastfeeding Classes, Childbirth Classes, CPR and Recertification, Hypnobirthing Classes, Infant Massage, New Mom s Exercise Classes, Menopause Class, Parenting Classes, Prenatal/Postpartum Exercise Class, Prenatal Yoga, Stress Management SOMERSWORTH AREA Physique Fitness 603-988-5680 www.physique-fit.com/ Exercise Classes The Shop MMA 603-692-7006 www.theshopmma.com Sole City Dance (603) 330-0111 http://solecitydance.org/ Adult Dance Classes The Works Family Health and Fitness Center - Wentworth Douglass Hospital 603-742-2163 http://www.theworkshealthclub.com Back Care Basics, Body Gem Metabolic Test, Bridal Bootcamp, Corporate Back Care Basics, Getting Started in Fitness, Diabetes Exercise Class, Healthy Weight Program, Fitness Classes, New Mom s Exercise Classes, Personal Training, Pilates, Prenatal and Postpartum Yoga, Stress Management, Swim Lessons, Tai-Chi, THINK LIGHT - Nutrition program, Yoga, Young at Heart Program for People 55+ SOUTH BERWICK (MAINE) AREA Marshwood Adult & Community Education (207) 384-5703 www.marshwood.maineadulted.org, STRATHAM AREA AG Fitness 603-321-6548 www.agfitness.net Zumba classes Core Physicians 603-580-7939 www.corephysicians.org Classes Coastal Family Birth Retreat http://www.coastalfamilybirthretreat.com/ The Bradley Birth Method Somatic Education 603-772-3307 www.owensomatics.com Somatic Training Classes/Workshops STOCKBRIDGE (MA) AREA Kripalu Center for Yoga and Health 866-200-5203 www.kripalu.org Yoga and health classes Page 10 of 11 TILTON AREA Yoga New Hampshire 603-496-5038 www.yoganh.com WALTHAM (MA) AREA Yoga Power Studio 781-899-4990 www.yogapowerstudio.com WEST BATH (MAINE) AREA Seaspray Kayaking Tours & Instruction 207-443-3646 www.seaspraykayaking.com Kayaking and Paddleboard instruction WEST NOTTINGHAM AREA The Center for Mindful Eating (603) 664-3444 www.tcme.org "Before During and After Eating Bite: A Three Step Program for Mindful Eating" class. WESTBROOK (ME) AREA CPR Maine 207-939-CPRS www.cprmaine.com CPR classes WINDHAM AREA Educational Critical Care Concepts 603-890-3533 www.educational-c3.com Health education classes WOLFEBORO AREA Back Bay Rehabilitation Part of Huggins Hospital 609-569-7565 www.hugginshospital.org Exercise program upon completion of medical referred PT program
Page 11 of 11 YORK (MAINE) AREA Yoga on York 207-363-9642 www.yogaonyork.com, TRX Page 11 of 11