Groovin Granola Hemp Muesli Based on a traditional Swiss breakfast, hemp seed, makes this even more nutritious and delicious

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1 Rawkin Hemp Seed Recipes from Brigitte Mars author of Rawsome, The Desktop Guide to Herbal Medicine, The Country Almanac of Home Remedies and the phone app I Plant. Enjoy the high protein, Omega 3 benefits of this amazing super food! Groovin Granola Enjoying granola raw preserves more of its vitamin E and B complex content. 1 cup each of almonds, walnuts, pumpkin and hemp seed 3 cups dates, pitted and soaked 2 pears or apples, chopped fine 2 tablespoons cinnamon 1 teaspoon Celtic salt Soak almonds, walnuts, and pumpkin seeds overnight and rinse well. Add all ingredients to the food processor and blend. Mix blended ingredients into the nuts and pulse briefly. Spread on dehydrator sheets and dehydrate, occasionally breaking up large pieces into bite-sized morsels. Store in a glass jar. Hemp Muesli Based on a traditional Swiss breakfast, hemp seed, makes this even more nutritious and delicious 2 cups steel cut rolled oats 1/2 cup dried apricots, pitted and chopped 1/2 cup raisins 1/2 cup raw pumpkin seeds Mix all the ingredients together and store in a jar in the refrigerator. Makes about 4 1/2 cups. Options: Add 1/2 sliced ripe banana or 1/2 chopped peeled apple for a nutritious breakfast. Hemp Milk Use Hemp milk as a delicious beverage, to make smoothie, ice cream, and in cereal. 1 quart pure water Blend all the ingredients in the blender add the water gradually for three minutes. Makes 1 quart. Gazpacho A cool summer soup, or to add flair to any Latin inspired meal. 3 ripe tomatoes 1 clove garlic 1 chopped red pepper 1 tablespoon fresh basil 1/4 cup fresh lemon or lime juice 1/2 cup water 1/2 teaspoon salt Cucumber as garnish Whiz all the ingredients through the blender (except the cucumber). Makes about 4 cups. Serve in bowls and garnish with slices of cucumber.

2 Raw and Rockin' Soup I love that this delicious enzyme active rich soup can be made in about two minutes. 4 stalks celery chopped In a blender, puree: 2 cups water 1 tomato Juice of 1 lemon or lime Handful cilantro Celtic salt to taste Garnish with paprika Asparagus Cream Soup This quick soup retains the nutrients of its vibrant vegetables. 2 cups water 3 cups chopped asparagus (remove tough bottom portion first) 3 stalks celery, cut into thirds ½ teaspoon Celtic salt Place chopped asparagus in a large bowl. Puree remaining ingredients in the food processor. Pour over the asparagus and serve. Voila! Flax/ Hemp Crackers Flax seeds are mildly laxative and like, Hemp seed, rich in Omega 3 fatty acids. These crackers are crunchy and can be used for dips and to make sandwiches. 1 cup flax seed 4 cups water 1/2 teaspoon Celtic salt Soak flax seeds in spring water for 15 minutes. Stir in hemp seed. Spread onto three Teflex dehydrator sheets. Dehydrate for four hours. Remove Telex sheets and turn crackers over. Continue dehydrating till they are crisp. Keeps indefinitely several months. Flatbread These round crackers make a wonderful accompaniment for Indian food. Or use them as tostadas to heap with chopped lettuce, sliced tomatoes and Guacamole! 1 1/2 cup sprouted raw buckwheat 1/2 cup cilantro 1-tablespoon cumin seed 3-pitted dates A teaspoon Celtic salt Mix all ingredients in a food processor/ Form into round shapes on Teflex dehydrator sheets. Dehydrate for 12 hours, turning after 6 hours and removing the Telex. Makes about 10 5-inch flatbreads.

3 Hemp Mayonnaise It s so easy to make your own mayonnaise. 2 tablespoons hemp seed 2 tablespoons lemon juice 1/4 cup olive oil 1/4 teaspoon salt Powder hemp seed by grinding in the blender. Add water and lemon juice to the hemp seed and blend till smooth. With the blender running at low speed, gradually add the olive oil until thick. Add salt to taste. Hemp Guacamole Bring this to your next potluck and everyone will be glad you showed up. 2 large ripe peeled avocados 2 tablespoons lemon or lime juice 2 medium tomatoes 1/2 teaspoon salt 1/4 cup hemp seed 1 1/2 teaspoons fresh cilantro leaves With a fork mash the avocados and lemon or lime juice. Finely chop the onion and tomatoes and add to the avocados. Add the salt, Hemp seed and cilantro. Makes about 2 cups. Serve with raw vegetable slices, chips, crackers or use as a sandwich spread for flax crackers. Mango Hemp Salsa Try as side with raw vegetables or flax crackers 2 cups diced ripe mango 2 teaspoons fresh minced ginger 1/4 cup mint or cilantro leaves 1 tablespoon honey or coconut syrup 1/4 cup lime juice salt and pepper to taste Combine all ingredients into a mixing bowl and gently toss to mix. Refrigerate and serve, within a couple of hours. Makes about 2 1/2 cups. Healthy Hemp Sandwich Spread Pack your lunch with something tasty and high protein. 1/2 cup almond butter 1 tablespoon miso Juice of one lemon Water if needed to get right consistency Mix together all ingredients. Makes 1 cup.

4 Kale Hemp Salad Easy and tasty. Until this recipe, I never knew kale could be enjoyed without cooking. 1 head of kale, chopped fine 2 tablespoons olive oil 2 tablespoons fresh squeezed lemon juice 1/2 teaspoon Celtic salt 1/2 teaspoon chili powder With clean hands, Massage the kale till it is tender with the above ingredients in a bowl. Carrot Hemp Salad Colorful, healthy and delicious. 8 carrots grated 4 tablespoons hemp seed 6 tablespoons olive or hemp oil 2 tablespoons lemon juice Mix all the ingredients together and allow to sit one half hour before serving. Serves 4. Quick French Dressing with Hemp So much better than what comes out of a bottle! 3/4 cup olive oil 1/2 cup unpasteurized apple cider vinegar 1/2 cup water 2 tablespoons hemp seed 2 tablespoons raw coconut syrup 1 teaspoon paprika 1/2 teaspoon salt 1 teaspoon onion powder Blend together all the ingredients. Store in a glass jar and shake well before using. Makes about 2 cups. Honey/ Mustard Hemp Dressing Hemp seed makes even salad dressing better! 1 cup honey 2 tablespoons mustard powder 1 1/2 teaspoon salt 3 tablespoons hemp seed 1/2 cup apple cider vinegar 1 cups olive oil. Blend together all the ingredients. Makes about 3 cups.

5 Not Fried Rice Here s a healthier low carbohydrate alternative to an Asian staple. 1 peeled jicama, run through the fine blade of a food processor, so it looks like rice. 2 Tablespoons olive oil 1/2 cup chopped snow peas 2 tablespoons chopped basil 2 tablespoons chopped cilantro 1/4 cup chopped soaked shiitake mushrooms 1/2 teaspoon grated ginger 1 tablespoon Nama Shoyu tamari Mix it all together and enjoy. Live Thai This has the flavor of a delicious Thai dish, but includes the enzymes and a wide variety of vegetables. Hemp seed adds protein and satisfying essential fatty acids. 2 cups purple cabbage, chopped 2 cups white cabbage, chopped 2 cups cauliflower, chopped 1/4 cup almond butter 1/2 cup cilantro 1 avocado, chopped 1 inch fresh ginger root 1 clove garlic 1 tablespoon organic lemon or orange peel 4 tablespoons maple syrup (or 2 T. honey diluted in 1 T. water) 4 tablespoons Nama Shoyu tamari dash cayenne Mix all ingredients together in a bowl. Can top with some fresh or dried grated coconut or raw macadamia nuts. Asian Noodles This is wonderful served as a side to any Asian dish. 1 cup raw tahini 1/2 cup pitted soaked dates 1 cup fresh orange juice 1/2 cup Nama Shoyu 4 daikon radishes, cut with a carrot peeler to make long thin noodles 1 cup snow peas, ends removed In the food processor, blend tahini, dates, orange juice and Nama Shoyu. Pour over spirulized daikon. Mix in snow peas. Garnish with sesame seeds.

6 Hemp Nut Pyramids This makes a great party, snack, lunch or travel food. 2 cups Hemp seed 1 large tomato, cut 2 stalks celery, cut into thirds 1 carrot, cut into thirds 1/4 cup chopped onion 2 tablespoons rosemary 1 tablespoon sage 1 teaspoon curry powder 1 teaspoon Celtic salt 2 tablespoon lemon juice 6 sheets of nori seaweed Put all of the above ingredients (except the nori) into a food processor. Cut nori into triangles (6 triangles to a sheet). Fill with pate. Cover with another triangle. Dehydrate overnight. Makes about 40 pyramids. Stores in the fridge for several weeks. Just Say Yes Burgers Can be used to stuff peppers, tomatoes, top salads, served fresh, or dehydrated into veggie burgers. 1 cup almonds soaked overnight, rinsed 2 cups chopped carrots 1 onion, sliced 1 tablespoon honey or coconut syrup 1 tablespoon olive oil 2 tablespoons poultry seasoning 1 teaspoon Celtic salt 3 tablespoons nutritional yeast Put it all in the food processor and puree. Shape into burgers and top with grated vegetables. Nut Balls Serve with pasta and sauce, as a stuffing for burritos or enjoy as party finger food. 2/3 cup walnuts 2/3 cup hemp seed 2/3 cup almonds 1 teaspoon Celtic salt 1/4 cup chopped parsley 1/4 cup chopped celery 1 cup soaked dried shiitake mushrooms or fresh 1 teaspoon ginger 1 teaspoon onion 1 teaspoon rosemary 1 teaspoon sage 1/2 teaspoon cumin seed 1/4 cup olive oil Process ingredients in a food processor. Dehydrate 8 hours, turning when crispy on one side.

7 Hemp Pesto This Pesto is great and garlicky. It can be used as a dip or spread or topping. 3 cups fresh basil leaves (washed, packed and leaves removed) 5 cloves garlic 3/4 cup washed chopped fresh parsley 3/4 cup nutritional yeast 1 cup olive oil 1 teaspoon salt Purée everything in a blender. Served over zucchini pasta or raw kelp noodles. Serves 4-6. Falafel in the Raw Here s a lively twist on a Middle Eastern favorite. 1 1/2 cup almonds, soaked overnight, then rinsed three times 1 1/2 cups walnuts, soaked overnight, rinsed three times 1/4 cup soaked pitted dates 3/4 cup Hemp seed 1/2 cup parsley 1/2 cup cilantro 1 teaspoon cumin seed 2 tablespoons olive oil 2 tablespoons lemon juice 1/2 teaspoon pepper 2 teaspoons Celtic salt. Process all the ingredients in a food processor. Form into flat two inch rounds. Dehydrate for 6 hours, turning when halfway done. Hemp Pâté Serve on sandwiches or to top a salad. Add some chopped celery for a tuna-salad substitute. Also makes a great party dip. 1 1/2 cups hemp seed 1/2 cup fresh squeezed lemon juice 1/2 cup chopped onion 1/4 cup tahini 1/4 cup tamari or 1/2 teaspoon Celtic salt 3 tablespoons chopped parsley 1 clove garlic 1 teaspoon sliced fresh ginger Puree the above ingredients in a food processor. Party On Pate A carroty version of the pate above. Use as a dip, sandwich filling or salad topping. 1 cup chopped carrots 1 cup chopped tomato 1 tablespoon lemon juice 1 teaspoon turmeric 1/4 teaspoon Celtic salt Puree in a food processor. Serve in a pretty bowl next to raw vegetables or sprouted crackers.

8 Vegetable Pot Pie This makes an all American dish something to feel good about. 1 Tablespoon olive oil 1/2 teaspoon Celtic salt Press above ingredients into a glass pie pan and dehydrate until dry (about 12 hours) Sauce Blended with 1 cup water 1 tablespoon chopped onion Blend together and reserve.. Pie Filling 1/4 cup each of sliced carrots, celery, zucchini, chopped spinach, pea pods. Place veggies in crust. Cover with sauce. Hemp Seed Garlic Butter Here s a living vegan way to top your favorite foods. 4 cloves garlic, chopped 2 tablespoons olive oil 1/4 teaspoon salt Mix together and use as a vegetable, bread or pasta topping. Key Lime Pie End your meal with a treat so rich that leaves you feeling light and supercharged. 2 cups walnuts, soaked overnight. Rinsed. Dehydrated, 1/2 teaspoon nutmeg 1/4 teaspoon Celtic salt Process in food processor. Press into a pie pan. Filling for Key Lime Pie 1 peeled avocado 1/2 cup coconut water 10 tablespoons lime juice 1 teaspoon vanilla extract 1/2 teaspoon Celtic salt 1/2 cup soaked pitted dates 1 tablespoon flax seed Process in food processor. Pour on top of crust. Chill before serving Carob or Chocolate Layer Cake Company coming? Someone s birthday? Show you really care by serving a cake that s a cut above the ordinary. 6 ripe bananas 2 cups dates, pitted, soaked 2 cups raw carob or cacao powder. Puree everything in the food processor. Divide into four round layers and dehydrate overnight on Teflex sheets. Turn and dehydrate another two hours.

9 Hemp seed Frosting What good is a cake, if you can t eat it? 1 cup raw cashews or macadamia nuts powdered in the blender 1/2 cup honey, yacon syrup or raw coconut syrup 2 tablespoons coconut oil 1 teaspoon vanilla extract tiny pinch salt Blend all the ingredients in the blender. To color frosting pink, add 2 tablespoons beet powder. To color frosting green, add the ingredients of 2 chlorophyll capsules - without the gel cap. I like Chlorofresh by Nature s Way. Bliss Balls Share with friends and family when you think you want fudge. 1 1 cup pumpkin seeds 1/2 cup carob or raw cacao powder 1 tablespoon bee pollen (optional) 2 tablespoons almond butter 1/2 cup honey or maple syrup 1 teaspoon vanilla extract 1/2 teaspoon cinnamon powder 1/2 teaspoon cardamom powder 1 teaspoon peppermint extract (optional) 1/2 cup raisins In a large bowl, put the 1 cup of the hemp seed as well as the pumpkin seeds, carob or chocolate powder, bee pollen, cinnamon, cardamom and raisins. In a separate bowl put all the other ingredients, except the remaining 1/2 cup Hemp seed and mix well. Now mix the 2 bowls of wet and dry ingredients (except for the Hemp seed) together and stir. Form into 1/2 inch diameter balls with your fingers and roll each ball into the remaining Hemp seed. Store in the refrigerator. Berries and Hemp Cream Dessert can be a treat without compromising your standards of health and excellence! 1 1/2 cups hemp seed 1/2 cup fresh squeezed orange juice 6 pitted dates 1/2 teaspoon vanilla extract (optional) 1 cup berries in season: blueberries, strawberries, raspberries, or blackberries, washed Place all the ingredients in a food processor except the berries. Purée. Stir in berries. Serve in bowls. Can garnish with a sprig of fresh mint or edible flowers.

10 Mango Papaya Ice Cream Two of the planet s most divine fruits combined in a sugar free, dairy free knock-your socks-off ice cream. 1 quart pure water 1 peeled mango 1 cup chopped papaya 1/2 cup pitted dates. Place above ingredients in a blender. Than process in an ice cream making machine. Banana Pops Cool Summer Treat! 2 tablespoons water 1/3 cup raw cacoa or carob powder 2 teaspoons honey 4 ripe peeled bananas, cut across the middle 2 popsicle sticks Make a coating by mixing the hot water, chocolate or carob powder and honey to make a paste that is neither too thick or thin. Insert a popsicle stick into each banana half and dip into the syrup and coat completely. Then roll them in the Hemp seed. Place on wax paper and freeze. Eat while still frozen. Living Nuts Nuts can be flavored and made to taste roasted. This method preserves the enzymes and fat soluble vitamins of Hemp seed and other nuts. We bring a bag of this to the movies! Soak one cup each almonds, pecans, hazelnuts in water overnight. Rinse in the morning. Add 1 cup Hemp seed. In a blender, add 1 tablespoon olive oil, 1 teaspoon Nama Shoyu tamari, 1/2 teaspoon chili powder and blend. Use this to coat the nuts. Dehydrate 8-10 hours. Many blessings!