Monday Mail Week 3

Transcription

1 Monday Mail Week 3 Opening hours: Student Union office p kv.joensuu(at)isyy.fi Office open, week 3: Mon Tue Wed CLOSED Thu Fri Welcome new students! This is a weekly information letter for international students in Joensuu. Here you can find information about ESN Joensuu activities, events and trips, sports turns and what is happening in Joensuu. If you have any questions, please contact kv.joensuu@isyy.fi. Sign up to Lapland trip is already open! More information in this Monday Mail. Information about other trips is coming soon! Have a nice week! Sonja ESN Joensuu goes Lapland Are you ready for the ultimate adventure into the wilderness of Finnish Northern Lapland? This trip by ESN Joensuu and Timetravels will take you to Saariselkä, the northernmost skiresort in Europe, providing you the best chances to admire the fabulous Northern Lights. Lapland s magical nature, swimming in the Arctic Ocean, numerous outdoor activities, Santa & reindeers are waiting for You! See for yourself! More information and sign up: Overall Party 6 th of February The Great and Amazing Overall Party is here again and takes place in nightclub Ilona Joensuu (Kauppakatu 25, Joensuu)! This time the head performer is a cover band which will be announced later. Tickets: 4/6 (presales/door) Ticket sales: Mon 4.2. Carelia 10am to 14pm Tue 5.2. Carelia 10am to 14pm Dear international friends, Please find the new Monday Mail, a weekly digest on activities around the Joensuu area, here. If you are arranging an event and would like it to be published in the Monday Mail, send me an a week before the event (the latest). In your you should tell me the basic details: How is the event called? What is it about? Where will it take place? At what time is it? Is it free / is there a fee to be charged? Do the participants need to bring something with them? Any questions (and especially

2 Wed 6.2. Carelia 10am to 14pm You can also buy the ticket from the Wärtsilä hall, North Karelia University of Applied Sciences, on Tuesday 5.2. and Wednesday 6.2. at 10-14pm. The first 280 people who buy an advance ticket from Carelia and the first 20 people who buy an advance ticket from Wärtsilä hall will get a cool overall badge! Invite all your friends with us to party! See ya there! feedback!) concerning the Monday Mail can be addressed to me. Sonja Kuosmanen kv.joensuu(a)isy y.fi Welcome! Tuesday January 15 th ESN Joensuu goes bowling ESN Joensuu invites you to a bowling evening at Cosmic! We have all the bowling lanes at our use from to and the evening is free of charge! There's also a bar where you can enjoy drinks and snacks (on your own expense) and hang out with your friends. What you should do: Form groups of about 6 people. If you want to bowl, you should be on time! Time: 15th January, Place: Bowling Alley & Bar Cosmic (in the shopping center Metropol at the city center, Torikatu 31, 2nd floor) In Metropol, take the escalators (near Alko) to the next floor and Cosmic will be on your right side. Price: Free of charge! See you all there! Thursday January 17 th ESN Joensuu general meeting, at 6pm More information: The meeting takes place in Student Union conference room&sauna Suvas in the city center (Suvantokatu 6, entrance from the back yard). Welcome!

3 SPORTS Student Union sports turns, Spring 2013 The sports services in Joensuu campus, start and end (NOTICE! There are some exceptions!) These sports turns are free of charge and ONLY FOR THE MEMBERS OF THE STUDENT UNION. Keep your student card with you! Monday Kettlebell WHEN: on Mondays at WHAT DO YOU NEED: Bring your own kettlebell and exercise mat. * For female beginners, a 6 to 8 kilo kettlebell is recommended, for male beginners, an 8 12 kilo kettlebell. If you have previously used a kettlebell or done some other form of muscle training, you may use a heavier kettlebell, however, light kettlebells that weight only a few kilos are largely ineffective. The classes mainly consist of wide movements that utilize the strength of the whole body, so the kettlebell can be heavier than you could comfortably lift up above your head with a single arm. The instructor also recommends getting kettlebells of two different weights so that the lighter one can be used to practice techniques while the heavier one can be used in shorter series of motions. The instructor uses both 8 and 12 kilo kettlebells. The grip of the kettlebell should be smooth, and it should not have any grooves, rough surfaces or other similar features that could cause the handle to chafe the hand. Tuesday Football WHEN: on Tuesdays at , field 2 Kundalini Yoga WHEN: on Tuesdays and at WHAT DO YOU NEED: an exercise mat Tai Chi Chuan WHEN: on Tuesdays at Varied exercises WHEN: on Tuesdays Wednesday Basketball WHEN: on Wednesdays at

4 Self defence WHEN: on Wednesdays at (ends April 3 rd ) WHAT TO DO: Consists mainly of various release techniques, falling techniques and choke hold release techniques. Thursday Football WHEN: on Thursdays at , field 1 Womens sports turn WHEN: on Thursdays at Varied exercises WHEN: on Thursdays at Contemporary dance WHEN: on Thursdays at Friday Badminton WHEN: on Fridays at WHAT TO DO: Reserve a turn in advance. You can find the reservation list in Carelia hall. You can reserve only one turn at a time. Sports turn for international students WHEN: on Fridays at WHAT TO DO: You can decide together what you want to play. Volleyball WHEN: on Fridays at Floorball WHEN: on Fridays at NOTICE (ALL SPORTS TURNS)!!! You need to have shoes with NO black outsole. You need to put everything to their right places and turn off the lights before you leave. Remember to lock the door! You have to be out of the school at 11pm. No drinking or partying, it is only for sports. Try not to break anything.

5 COMING UP THIS SEMESTER: 9.1. Get To Know Each Other evening, Pub Palaveri, 7pm Bowling evening in Cosmic, 6.30pm-8.30pm Erasmus in Schools info, at 4pm, AU202 (Aurora-building, university) 9.2.? Trip to Koli National park Sports Afternoon Trip to Lapland ESN Pirates of the Baltic Sea -cruise April: Trip to St. Petersburg Hang out evenings at Pub Palaveri Other Information: Add Sonja - International Joensuu - Kuosmanen to your friends in Facebook and join the ESN Joensuu facebook-group!