Calcium Citrate. Ca 250 mg Vit D 100 IU. Ca 315 mg Vit D 250 IU Type Chewable lozenge Liquid (citrus flavored) Chewable wafer (citrus flavored)

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1 Calcium Citrate Bariatric Advantage Celebrate Vitamins Wellesse Twinlab Citracal Citracal (or equivalent brand*) Amount Ca 500 mg Vit D 300 / 333 IU Ca 500 mg Vit D 500 IU Ca 250 mg Vit D 100 IU Ca 200 mg Vit D 250 IU Ca 315 mg Vit D 250 IU Type Chewable lozenge Liquid (citrus flavored) Chewable wafer (citrus flavored) Easy swallow caplet Swallow caplet Dose Dissolve or chew 1 lozenge 3 times daily Take 1 Tbsp, 2 to 3 times daily Chew 6 wafers daily (max 2 at a time) Take 6-8 caplets daily (max 3 at a time) Take 5 caplets daily (max 2 at a time) Bariatricadvantage.com or call Celebratevitamins.com or call HEB Kroger Vitamin Shoppe HEB (Natural Foods Section) Any local pharmacy Any local pharmacy *Member s Mark at Sam s Wholesale

2 Calcium Carbonate Caltrate Os-Cal Viactiv Spring Valley Amount Ca 600 mg Vit D 400 IU Ca 500 mg Vit D 400 IU Ca 500 mg Vit D 250 IU Ca 500 mg Vit D 200 IU Type Chewable tablet (fruit flavored) Chewable tablet (lemon flavored) Soft chew (fruit or chocolate flavored) Swallow caplet Dose Where to Chew 2-3 tablets daily (max 1 at a time) Chew 3 tablets daily (max 1 at a time) Chew 3 each daily (max 1 at a time) Take 3 caplets daily (max 1 at a time) Any local pharmacy Any local pharmacy Any local pharmacy Wal-mart pharmacy

3 Chewable Multivitamins with Iron Bariatric Advantage Celebrate Vitamins Flintstones Complete Amount Dose Vit D 500 IU Folic Acid 400 mcg Vitamin B12 50 mcg Thiamin 3 mg Iron 0 mg Chew 2 tablets daily with food. Can be taken with calcium supplement. Vit D 500 IU Folic Acid 400 mcg Vitamin B mcg Thiamin 6 mg Iron 0 mg Chew 2 tablets daily with food. Can be taken with calcium supplement. Vit D 400 IU Folic Acid 400 mcg Vitamin B12 6 mcg Thiamin 1.5 mg Iron 18 mg Chew 2 tablets daily with food. Separate from calcium >2 hours. Centrum Chewables Vit D 400 IU Folic Acid 400 mcg Vitamin B12 6 mcg Thiamin 1.5 mg Iron 18 mg Chew 2 tablets daily with food. Separate from calcium >2 hours. Bariatricadvantage.com Celebratevitamins.com Any local pharmacy Any local pharmacy

4 Vitamin B12 Gastric Sleeve: 500 mcg / Gastric Bypass: 1000 mcg by mouth daily Spring Valley Twinlab- 500 mcg Tropical Oasis Type Swallow tablet Sublingual tablet Liquid Chewable Solgar Dose Take 1 tablet daily Dissolve 1-2 tablet(s) under tongue daily Take 1 tsp/dropper daily or as directed Chew 1 tablet daily Where to Vitamin B12 is sold widely at local pharmacies, grocery stores, specialty health food/supplement stores, and online. The products listed above are only a few examples.

5 Protein Supplement (Powders I) EAS 100% Whey Protein Designer Whey Original and All Natural Amount Calories 120 Protein 23 g Carbs 3 g Directions Chocolate Vanilla Drink 2 daily = 62 g Calories 100 Protein 18-19g Carbs 3 g Natural, Vanilla, Chocolate, Praline, Strawberry, others [ All Natural no artificial sweeteners] Drink 2 1/2 daily = 65 g Pure Protein 100% Whey & 100% Natural Whey Calories 120 Protein 23 g Chocolate, Vanilla, Cookies & Cream [ Natural no artificial sweeteners] Drink 2 daily = 62 g Body Fortress Calories 130 Protein 26 g Carbs 4 g Chocolate, Vanilla, Cookies & Cream, Chocolate Peanut Butter, Strawberry Drink 2 daily = 68 g Kroger, HEB, Wal-mart, Target, Walgreens Kroger, HEB, GNC, Vitamin Shoppe Kroger, HEB, Wal-mart, Target, GNC, Vitamin Shoppe Wal-mart, CVS, Walgreen s, Kroger

6 Protein Supplement (Powders II) Optimum Nutrition Gold Standard 100% Whey GNC Pro Performance 100% Whey Protein Nature s Best Perfect Zero Carb Isopure GNC Pro Performance Soy Protein 95 Amount Calories 120 Protein 24 g Carbs 3 g Calories 130 Protein 20 g Calories 110 Protein 25 g Carbs 0 g Calories 130 Protein 25 g Banana Crème, Caramel Toffee Fudge, Strawberry, Vanilla, Mocha, more Chocolate, Cookies & Cream, Vanilla, Banana Cream, Strawberry, Chocolate Caramel Vanilla, Dutch Chocolate, Strawberries & Cream Chocolate Strawberry Unflavored Directions Drink 2 daily = 64 g Drink 2 ½ daily = 70 g Drink 2 daily = 66 g Add 1 scoop to 1c. soymilk Drink 2 daily = 64 g HEB, Vitamin Shoppe, GNC GNC GNC, Vitamin Shoppe GNC

7 Protein Supplement (Powders III) Bariatric Eating Inspire Whey Protein Isolate Amount Calories Protein 30 g Carbs 1 g Pom Razz Sangria Caramel Latte Cinnamon Cappucino Peanut Butter Cookie Bariatric Eating Pure Whey Protein Isolate Calories 100 Protein 24 g Carbs 0 g Unflavored (no artificial sweeteners) Unjury Whey Protein Calories 80 Protein 20 g Carbs 1-4 g Chocolate, Vanilla, Strawberry Sorbet, Chicken Soup, Unflavored (no artificial sweeteners) Directions Drink 2 daily = 60 g 2 ½ scoops daily = 60 g Drink 2 ½ daily = 70 g Syntrax Nectar or Nectar Naturals Calories 100 Protein 23 g Carbs 0 g Apple, Fuzzy Navel, Lemon Tea, Pink Grapefruit, Cherry, Strawberry Kiwi, others [ Naturals no artificial sweeteners] Drink 3 daily = 69 g Vitamin Shoppe

8 Protein Supplement (Powders IV) Optimum Nutrition 100% Any Whey Designer Whey Aria (Whey + Soy Proteins) Labrada CarbWatchers Lean Body Chike Nutrition Amount Calories 70 Protein 17 g Carbs 1 g Calories 80 Protein 14 g Carbs 3 g Calories Protein 40 g Carbs 12 g Calories 190 Protein 28 g Carbs 11 g Unflavored (no artificial sweeteners) Vanilla, Chocolate no artificial sweeteners Vanilla, Chocolate, Strawberry, Chocolate- Peanut Butter Vanilla, Chocolate, Strawberry, Orange Crème, Banana Directions Use 3-4 scoops daily with liquid or food > 60 g Drink 3 daily = 66 g Add 1 pkt to 10 oz. milk Drink 1 ½ daily = 75 g Add 2 scoops to 1c. Milk Drink 2 daily = 72 g HEB, GNC, Vitamin Shoppe, 24-Hour Fitness Kroger, HEB, Vitamin Shoppe HEB, Vitamin Shoppe, GNC, 24-Hour Fitness, Smoothie King or call

9 Protein Supplement (Ready-to-Drink I) EAS AdvantEdge Carb Control Amount Calories 110 Protein 17 g Carbs 2 g Chocolate Fudge French Vanilla Strawberry Cream Rich Dark Chocolate Café Caramel Atkins Advantage Isopure Zero Carb Cytosport Muscle Milk Light Calories 160 Protein 15 g Dark Chocolate Milk Chocolate Mocha Latte Strawberry Vanilla Calories 160 Protein 40 g Carbs 0 g Passion Fruit Pineapple Banana Orange Mango Peach Apple Melon Grape Frost Calories 100 Protein 15 g Chocolate Vanilla Crème Strawberries & Crème Directions Drink 3 ½ daily = 60 g Drink 4 daily = 60 g Drink 1 ½ daily = 60 g Drink 4 daily = 60 g Wal-mart, Target CVS, Walgreen s, Kroger, HEB, Wal-mart, Target GNC, Vitamin Shoppe Kroger, Target, GNC, Vitamin Shoppe

10 Protein Supplement (Ready-to-Drink II) EAS Myoplex Lite Low Carb Slim Fast Carnation Instant Breakfast No Sugar Added Amount Calories 170 Protein 20 g Carbs 20 g Chocolate Fudge French Vanilla Strawberry Cream Calories 190 Protein 20 g Carbs 6 g Creamy Chocolate Vanilla Cream Calories 150 Protein 13 g Carbs 16 g Milk Chocolate French Vanilla (powder) Directions Drink 3 daily = 60 g Drink 3 daily = 60 g Powder: add 1 pkt to 1 c. milk Drink 5 daily = 65 g Premier Nutrition Calories 160 Protein 30 g Chocolate Drink 2 daily = 60 g Wal-mart, Target Kroger, HEB Target, CVS, Walgreen s, Wal-mart Costco Sam s Wholesale