Calcium Supplements. Vitamin D3 (IU s) per tablet. Other Nutrients. 2 caps 315 mg 200 IUs 60 $ cents. 1 tab 600 mg 400 IUs 60 $7.
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1 s Most people need 1000 to 1500 mg of calcium every day. Some people can get all they need from their foods and drinks but some people come up short. How do you know if you need a calcium supplement? Use the calcium counter to see how much calcium you get on a typical day. Then decide how you want to get the rest of your calcium. You might choose to eat and drink more high calcium foods and drinks. Or you may decide you d rather add on the rest of your calcium with supplements. It s up to you how you want to get your daily dose of calcium. You should aim for 1000 IU s of vitamin D total from your supplement sources. That includes your calcium plus D supplements, multivitamin, and any other supplements that you take. Brand Citracal w/ VitD Caltrate 600+D Citracal Plus Bone Density Builders Caltrate 600 +D Plus Mineral 600 +D and Citrate s 2 caps 315 mg 200 IUs 60 $ cents 1 tab 600 mg 400 IUs 60 $ cents 2 tabs 300mg 200 IUs Mg: 50 mg Zn-7.5 mg Cu-1 mg 80 $ cents 1 tab 600mg 400 IUs Mg-40 mg Zn-7.5 mg Cu- 1mg 60 $ cents 1 tab 600mg 400 IUs 60 $ cents
2 Viactiv Milk Chocolate Chews 1 piece 500mg 200 IUs Vitamin K 40mcg s 60 $ cents Chewable for Women Milk Chocolate CVS D CVS D plus mineral Walmart D Walmart Citrate + D Publix + D Citrate 1 each 500 mg piece 100 IUs 60 $ cents 1 tab 600 mg 400 IUs 60 $ cents 1 tab 600 mg 400 IUs Mg-40mg Zn-7.5mg Cu-1mg 60 $ cents 1 tab 600mg 400 IUs 120 $ cents 2 s 600mg 400 IUs 120 $ cents 1 tab 500 mg 200 IUs 160 $ cents
3 Publix 600 w/ Vit D plus minerals Rite Aid Vit D Rite Aid VitD Plus Mineral Tums EX Extra Publix Extra 1 tab 600 mg 400 IUs Mg-50mg Zn-7.5mg Cu-1mg s 60 $ cents 1 tab 600mg 400 IUs 60 $ cents 1 tab 600mg 400 IUs Mg-40mg Zn- 7.5mg Cu- 1mg 60 $ cents 2 tabs 600mg 96 $ cents 2 tabs 640 mg 96 $ cents 2 tabs 640 mg 96 $ cents
4 Extra Rite Aid Extra CVS Extra Tums Smoothies Tums Ultra 1000 Tums s 2 tabs 640 mg 96 $ cents mg 96 $ cents mg 96 $ cents 2 600mg 60 $ cents 2 800mg 72 $ cents 2 tabs 400mg 150 $ cents
5 Ultra Publix Ultra CVS CVS Ultra s 2 tabs 850mg 72 $ cents 2 tabs 400mg 150 $ cents 2 tabs 430mg 150 $ cents 2 tabs 800mg 72 $ cents 2 tabs 400mg 150 $ cents 2 tabs 800mg 72 $ cents
6 Rite AidReg Rite Aid Ultra 2 tabs 400mg 150 $ cents 2 tabs 800mg 72 $ cents
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