Period Summary. Food Diary Report - Detailed Report February

Transcription

1 Period Summary Daily Average Cals Fat Carbs Prot (kcal) (g) (g) (g) Total Page 1

2 Thursday, February 20, 2014 Danone Oikos porción, 150 g Atún al Horno Oa la Parrilla g Knorr Crema Poblana /2 x 1 porción, 375 ml Bolillo /2 medium Arroz Blanco cup cooked Huevo Frito large Total Albóndigas de Carne de Res y Cerdo 4 large Tabule g Pan Arabe large (6-1/2" dia) Total Page 2

3 Thursday, February 20, 2014 Total Page 3

4 Wednesday, February 19, 2014 Danone Oikos porción, 150 g Espaguetis con Salsa de Tomate sin Carne 1 cup Knorr Arroz con Tomate taza, 117 g Tinga de Pollo g Total San Rafael Jamón de Pierna Real 6 x 1 rebanada, 180 g Kraft Singles Queso Tipo Americano 3 x 1 rebanada, 54 g Bimbo Pan Silueta x 1 rebanada, 90.8 g Total Total Page 4

5 Tuesday, February 18, 2014 Danone Oikos porción, 150 g Mixed Salad Greens cup shredded or chopped Potato French Fries strip portion (1" to 2") Mexican Style Sopa Seca De Arroz (Dry Rice Soup) 1 cup Rienzi Chicken & Pasta Soup cup Bell & Evans Breaded Boneless Skinless Chicken Breasts 1 breast, 5.25 oz Corn Tortilla medium (approx 6" dia) Total Refried Beans (Canned) cup Kraft Singles White American Cheese Slices 3 x 1 slice, 57 g Sliced Ham (Regular, Approx. 11% Fat) 1 1/2 servings 2 slices Page 5

6 Tuesday, February 18, 2014 Bimbo Pan Bimbo Diet x 1 slice, 112 g Total Total Page 6

7 Monday, February 17, 2014 Danone Oikos porción, 150 g Bell & Evans Breaded Boneless Skinless Chicken Breasts 1 breast, 5.25 oz Mexican Style Noodle Soup Sopa De Fideo Aguada 1 cup Rienzi Chicken & Pasta Soup cup Mexican Style Sopa Seca De Arroz (Dry Rice Soup) 1 cup Potato French Fries strip portion (1" to 2") Mixed Salad Greens cup shredded or chopped Total Bimbo Pan Bimbo Diet x 1 slice, 56 g Sliced Ham (Regular, Approx. 11% Fat) 3 servings 2 slices Au Bon Pain Plain Croissant croissant, 2.8 oz Page 7

8 Monday, February 17, 2014 Kraft Singles White American Cheese Slices 4 x 1 slice, 76 g Refried Beans (Canned) cup Total Total Page 8

9 Sunday, February 16, 2014 Ceviche de Camaron g Ceviche de Camaron g El Milagro Corn Tostadas x 1 tostada, 70 g Total Sushi with Vegetables and Seafood 30 pieces Total Page 9

10 Saturday, February 15, 2014 Pechuga de Pollo Frito o al Horno con la Piel 2 servings (140 g per serve) Campbell's Cheddar Cheese Soup 2 x 1/2 cup, 240 ml Acme Brussells Sprouts x 6 sprouts, 360 g Longaniza serving (30 g) Total Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita 1 pita sandwich Molletes Mexicanos pieces Total Total Page 10

11 Friday, February 14, 2014 Ensalada de Lechuga con Queso, Tomate y/o Zanahoria 2 cups Aderezo de Ensalada Ranch tbsps Danone Oikos porción, 150 g Total Filete de Res (Consumir Sólo Magro) 300 g Herdez Salsa Casera g Papa g Aceite Vegetal tbsps Quesadilla de Carne y Queso quesadillas Alpura Crema x 1 porción, 60 g Total Sánduche de Jamón y Queso con Lechuga en un Pan 1 sandwich Page 11

12 Friday, February 14, 2014 Total Page 12

13 Thursday, February 13, 2014 Danone Oikos porción, 150 g Pechuga de Pollo Asado a la Parrilla o al Horno 2 servings (98 g per serve) Campbell's Crema de Champiñones 2 x 1/2 taza, 248 g Arroz Blanco cup cooked Huevo Frito large Total Bimbo Pan Silueta x 1 rebanada, g San Rafael Jamón de Pierna Real 9 x 1 rebanada, 270 g Kraft Singles Queso Tipo Americano 4 x 1 rebanada, 72 g Mozzarella Fresca Fresh Mozzarella 3 x 1 oz, 84 g Tomates medium whole (2-3/5" dia) Page 13

14 Thursday, February 13, 2014 Total Total Page 14

15 Wednesday, February 12, 2014 Danone Oikos porción, 150 g Birria cups Tortillas de Maíz tortillas Aguacate /2 avocado, NS as to Florida or California Total Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas) 150 g Starbucks Panini Clásico /2 x 1 panini, g Empanada Napolitana g Total Total Page 15

16 Tuesday, February 11, 2014 Danone Oikos porción, 150 g Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado) 2 servings (108 g per serve) Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas) 30 g Tortillas de Maíz tortillas Knorr Arroz con Tomate taza, 117 g Knorr Crema de Elote porción, 250 ml Total Bolillo medium Tuny Ensalada de Salmón g Kraft Singles Queso Tipo Americano 2 x 1 rebanada, 36 g Total Page 16

17 Tuesday, February 11, 2014 Total Page 17

18 Monday, February 10, 2014 Danone Oikos porción, 150 g Knorr Sopa de Fideos taza, 250 ml Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado) 2 1/2 servings (108 g per serve) Knorr Arroz con Tomate /2 x 1 taza, 58.5 g Tortillas de Maíz tortillas Papas a la Francesa Apanadas o Soteadas 1/2 10 curls serving Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias) 1/2 cup Boing! Tamarindo x 1 porción, 600 ml Total Bolillo /2 medium Tuny Ensalada de Salmón g Page 18

19 Monday, February 10, 2014 Rebanadas de Jamón slices (4-1/4" sq) (0.75 oz) Philadelphia Queso Crema porción, 30 g Kraft Singles Queso Tipo Americano 2 x 1 rebanada, 36 g Total Total Page 19

20 Saturday, February 8, 2014 Dannon Oikos Traditional Greek Yogurt - Raspberry 180 g Au Bon Pain Grilled Chicken on Ciabatta 1 sandwich, 321 g Total Burger King Chicken Parmesan Sandwich (Crispy) 1 sandwich Deep Fried Potato French Fries (from Frozen) 3 servings (70 g per serve) American or Cheddar Cheese Spread 60 g Total Avocado Maki pieces Total Page 20

21 Friday, February 7, 2014 Ciabatta g FUD Virginia Jamon de Pavo x 1 rebanada, 83.2 g Noche Buena Queso Manchego 50 g Aguacate /4 avocado, NS as to Florida or California Mayonesa tbsp Total KFC Big Crunch porción, 211 g Pieles de Papa Fritas /2 cups Total Sushi con Verduras y Mariscos pieces Camarones Fritos o Apanados large (shelled) Philadelphia Queso Crema porción, 30 g Total Page 21

22 Friday, February 7, 2014 Total Page 22

23 Thursday, February 6, 2014 Dannon Oikos Traditional Greek Yogurt - Raspberry 180 g Corn Tortillas tortillas Private Selection Carne Asada g El Mexicano Longaniza oz Canola Vegetable Oil tbsps Total Edwards Cheesecake Slices g Walgreens Gummy Worms g Total Total Page 23

24 Wednesday, February 5, 2014 Schwan's Seasoned Stuffed Chicken Breast 1 piece, 5 oz Cooked Mushrooms (from Fresh) 1 cup Cream Of Mushroom Soup (Canned, Condensed) 1 cup White Bread /2 slices Lemonade /2 servings (248 g per serve) Total Avocados /2 avocado, NS as to Florida or California FUD Virginia Jamon de Pavo x 1 rebanada, g Kraft Singles Queso Tipo Americano 3 x 1 rebanada, 54 g Chicken Breast (Skin Not Eaten) 120 g Flour Tortilla Page 24

25 Wednesday, February 5, tortillas (approx 7" dia) Total Grapes seedless Total Page 25

26 Tuesday, February 4, 2014 Tamale with Chicken /2 tamales Rico Pork Tamale /2 x 1 tamale Dannon Oikos Traditional Greek Yogurt - Raspberry 180 g Total Mexican Style Tortilla Soup Sopa De Tortilla 1 cup Tuna Cake or Patty g Mexican Style Sopa Seca De Arroz (Dry Rice Soup) 1 cup Watermelon Juice /2 cups Total Chicken Breast (Skin Not Eaten) 120 g FUD Virginia Jamon de Pavo x 1 rebanada, 104 g Bimbo Pan Silueta Page 26

27 Tuesday, February 4, x 1 rebanada, 90.8 g Kraft Singles Queso Tipo Americano 2 x 1 rebanada, 36 g Avocados /2 avocado, NS as to Florida or California Total Grapes seedless Total Page 27

28 Sunday, February 2, 2014 Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon 3 servings (77 g per serve) Seafood Salad /2 cups Pizza with Seafood pieces Total Jack Daniel's Whiskey x 1 fl oz, 300 ml Wing Zone Grilled Chicken with Cheese Sandwich 1 sandwich Total Page 28

29 Saturday, February 1, 2014 Dannon Oikos Traditional Greek Yogurt - Raspberry 180 g Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) 1 breast (4" x 3" x 3/4") Cream of Mushroom Soup (Prepared with Water) 1 cup Mexican Style Sopa Seca De Arroz (Dry Rice Soup) 1 cup Total Flour Tortilla tortillas (approx 7" dia) Chicken Breast (Skin Not Eaten) 1.2 servings (86 g per serve) Sliced Ham (Regular, Approx. 11% Fat) 3 servings 2 slices Total Page 29

30 Saturday, February 1, 2014 Total Page 30