Meal Plan. Thank you for your interest in the SCHWAN S Heart Health Meal Plan!
|
|
|
- William Simmons
- 7 years ago
- Views:
Transcription
1 Thank you for your interest in the SCHWAN S Heart Health Meal Plan! Changing your eating habits can be challenging and that is why we have created a complete, easy to follow, two week meal plan that delivers great taste and promotes heart health. By focusing your diet on eating smart, and practicing other healthy lifestyle habits, you help reduce the risk of heart disease. It includes a complete two week daily meal planner, developed by a Licensed and Registered Dietitian. It includes over wholesome, great-tasting SCHWAN S products, that when combined with a few grocery items, will provide you with 4 days of meals; designed for one person. It is easy to eat heart smart and still eat delicious with SCHWAN S products on the menu! Please note: You will have some additional remaining SCHWAN S products at the end of the two week meal plan. 9 Schwan s Home Service, Inc. All Rights Reserved.
2 Low Chocolate Pudding Cup
3
4 #73 Single Serve Fruit Packs Berry Light or Low Whipped Topping
5 Low Chocolate Pudding Cup
6 Low Vanilla Pudding Cup
7 Week Day 6 Egg Sandwich made with: Egg Substitute /4 cup 3 Cheese Slice slice #3 Golden Fruit Blend 3/4 cup 6 #7 Fully Cooked Alaskan Salmon fillet.. 7 #776 Broccoli Florets 3 #67 Multi Grain Loaf, topped with: / loaf. 3 tsp. 7 6 # Fruit To Go Cups Coffee, tea or water unlimited #44 Mini Steaks #4 Mediterranean Vegetable Blend 6 Baked Potato, topped with: medium 6 Light Sour Cream Tbsp. 3.. #3 Peach & Vanilla Swirl Frozen Yogurt Bars bar 9. Walnuts or Almonds /4 cup Fresh Apple, served with: medium 6 Peanut Butter Tbsp Schwan s Home Service, Inc. All Rights Reserved.
8 Week Day 7 Berry Smoothie, made by blending: #73 Single Serve Fruit Packs Berry pack 7 #33 Vanilla Frozen Yogurt tsp. 7 6 #64 Flatbread Melts Chicken Bacon Ranch melt 4 Fresh Orange Slices medium 7 #74 Spaghetti and Meat Sauce tray Classic Iceberg Mixed Green Salad, tossed with:. cups Oil & Vinegar Salad Dressing Tbsp. 6. #3 Peach & Vanilla Swirl Frozen Yogurt Bars bar 9. #74 Whole Strawberries Reduced Wheat Crackers crackers Schwan s Home Service, Inc. All Rights Reserved.
9 Week Day Whole Grain Pancakes, topped with: 3 pancakes tsp. 7 6 Fresh Grapefruit one-half % Fruit Juice (any flavor) #64 Flatbread Melts Chicken Bacon Ranch melt 4 #4 Mediterranean Vegetable Blend 6 Coffee, tea or water unlimited #73 Blacked Chicken Alfredo with Vegetables tray Baked Potato, topped with: medium 6 Light Sour Cream 4 Tbsp #3 Peach & Vanilla Swirl Frozen Yogurt Bars bar 9 Light or Low Whipped Topping Tbsp Schwan s Home Service, Inc. All Rights Reserved.
10 Week Day High Fiber ready-to-eat breakfast cereal, made with: 4 #96 Tomato Basil Margherita Style Pizza pizza 6 39 Classic Iceberg Mixed Green Salad, tossed with:. cups Oil & Vinegar Salad Dressing Tbsp. 6. # Fruit To Go Cups # Unbreaded Chicken Breast Filets #67 Multi Grain Loaf filet / loaf tsp. 7 6 #776 Broccoli Florets 3 #66 Apple Blueberry Cobbler. #33 Vanilla Frozen Yogurt, topped with: / cup 3 6 #3 Golden Fruit Blend 3/4 cup Schwan s Home Service, Inc. All Rights Reserved.
11 Week Day 3 Oatmeal with brown sugar 3.. #74 Whole Strawberries #74 Sweet & Sour Chicken tray Fresh Orange Slices medium 7 #44 Mini Steaks steaks #776 Broccoli Florets 3 Baked Potato, topped with: medium 6 Light Sour Cream Tbsp. 3.. #67 Multi Grain Loaf, topped with: / loaf. 3 tsp. 7 6 #66 Apple Blueberry Cobbler. Walnuts or Almonds /4 cup Schwan s Home Service, Inc. All Rights Reserved.
12 Week Day 4 Sunrise Smoothie made by blending: #3 Golden Fruit Blend 3/4 cup 6 #33 Vanilla Frozen Yogurt tsp. 7 6 #463 Beef Tips tray 3. # Fruit To Go Cups #7 Fully Cooked Alaskan Salmon #69 Wild Rice Pilaf #7 Herb & Garlic Potato and Vegetable Blend #3 Peach & Vanilla Swirl Frozen Yogurt Bars bar 9. Light or Low Whipped Topping Tbsp... Fresh Apple, served with: medium 6 Peanut Butter Tbsp Schwan s Home Service, Inc. All Rights Reserved.
13 Week Day High Fiber ready-to-eat breakfast cereal, made with: 4 Meal Plan Fresh Grapefruit one-half # Triple Play Turkey Meatballs & Pasta tray #73 Single Serve Fruit Packs Berry pack 7 # Unbreaded Chicken Breast Filets #776 Broccoli Florets filet #67 Multi Grain Loaf, topped with: / loaf. 3 tsp. 7 6 #33 Vanilla Frozen Yogurt, topped with: Light Chocolate Syrup / cup Tbsp Low Chocolate Pudding Cup 4 oz. cup Schwan s Home Service, Inc. All Rights Reserved.
14 Week Day 6 Whole Grain Pancakes, topped with: 3 pancakes Maple Syrup fl. oz. tsp. 7 6 #74 Whole Strawberries #64 Flatbread Melts Chicken Bacon Ranch melt 4 Classic Iceberg Mixed Green Salad, tossed with:. cups Oil & Vinegar Salad Dressing Tbsp. 6. Fresh Orange Slices medium 7 #44 Mini Steaks steaks #4 Mediterranean Vegetable Blend 6 Baked Potato, topped with: medium 6 Light Sour Cream #3 Peach & Vanilla Swirl Frozen Yogurt Bars tsp. Tbsp. bar #3 Golden Fruit Blend 3/4 cup 6 Reduced Wheat Crackers crackers Schwan s Home Service, Inc. All Rights Reserved.
15 Week Day 7 Egg Sandwich, made with Egg Substitute /4 cup 3 Light Multi-Grain English Muffin I muffin #74 Whole Strawberries #7 Orange Juice Fortified with Calcium #7 Fully Cooked Alaskan Salmon #69 Wild Rice Pilaf #7 Herb & Garlic Potato and Vegetable Blend #73 Single Serve Fruit Packs-Berry pack 7 Chicken Caesar Salad, made with: # Unbreaded Chicken Breast Filets, sliced filet Mixed Green Salad. cups Caesar Dressing Tbsp. 3 Croutons Tbsp #33 Vanilla Frozen Yogurt, served with: / cup 3 6 Waffle cone Light Chocolate Syrup Tbsp. 3 Walnuts /4 cup Light or Low Whipped Topping Tbsp... % Fruit Juice (any flavor) Schwan s Home Service, Inc. All Rights Reserved.
1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
10 Week Nutrition Plan
10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
Nutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
21-Day Sample Cycle Menu Child and Adult Care Food Program
The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;
Healthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
MEAL PLANNING FOR MECHANICAL SOFT DIET
MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,
Maintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
CDA Professional Conference October 2004 Making Carbs Count: Advanced Carbohydrate Counting for Intensive Diabetes Management Case Study #1
CDA Professional Conference October 4 Making Carbs Count: Advanced Carbohydrate Counting for Intensive Diabetes Management Case Study #1 Guy is a pleasant 3 year old male who has had type 1 diabetes for
Assurity Life Insurance CATERING MENU
Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,
Registered Trade Mark
2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking
BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk
WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote
You can eat healthy on any budget
You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.
Gaining Weight for Athletes
Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat
Appendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes
FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance
Eat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
2013-2014 Annual Menu
WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail
Importance of a Meal Plan Meal Plan Guidelines
Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of
Healthy Foods for my School
yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place
PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.
WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints
Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Because carrying around extra weight is hard on your joints, eating healthfully can really benefit individuals with Rheumatoid
EDUCATION, ONE ENTRÉE AT A TIME
EDUCATION, ONE ENTRÉE AT A TIME PICK-UP MENU RESTAURANT AND BANQUET FACILITY Lewiston Regional Technical Center (LRTC) Culinary Arts Program Thank you for considering The Green Ladle for your function.
But what does my body need? (No...it is not just candy and soda!)
Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect
Healthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well
Build Your Own Grand Slam
Ul 10 The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST
CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies
Diet for Oral Surgery/Wired Jaw
Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate
ro INTROduct ioninint
ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all
STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS
Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is
Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals
Enhancing Nutritional Value with Fortified Foods Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals Becky Dorner, RD, LD www.beckydorner.com Enhancing Nutritional Value with
Blenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
The Dining Room at the Arden
The Dining Room at the Arden BREAKFAST MENU $5.29 - $9.99 ARDEN BREAKFAST Farm Fresh Eggs Any Style with Bacon, Sausage or Ham, Homefries and Toast FROM THE GRIDDLE Pancakes or French Toast with Bacon
WEIGHT GAINER S NUTRITION GUIDE
WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA
Carbohydrate counting a pocket guide
counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination
Balance Your Plate On A Budget
Balance Your Plate On A Budget Sample breakfast meal Sample lunch meal Sample dinner meal Balanced meal plans for less than $2 per meal, per person* Balance Your Plate meal plans and shopping lists take
Healthy Breakfast Smoothies
Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange
A Guide to Reducing Dietary Sodium Intake
Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs
How to Increase Volume in Your Meals
How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie
Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)
From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3
BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529
BREAKFAST & LUNCH catering menu KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 Thank you for choosing the North & Clark Café for your catering needs. Please
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3
Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6
Maximum Fitness - 502-428-1438 - www.maxfitstudio.com - kyle@maxfitstudio.com
Nutrition Sample Plan 1 MEAL# 1 SNACK 2 SNACK 3 AFTER Workout Nutrition MEAL 3 Whole Omega 3 Eggs (Egglands Best) Lots of Veggies!! Unlimited Greens Celery, Green Peppers, Few Almonds, Cumbers 2-3 oz.
Increasing Protein in the Diet
Increasing Protein in the Diet What is protein? Protein is a nutrient essential for: Growth Healing Immune system Maintenance of tissue, skin, hair, and nails At times, when your appetite is low, or when
Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events
Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events The School of Public Health at the University
energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2
6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0
Einstein Bros. Bagels. Nutrition and Allergen Information
Einstein Bros. Bagels Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers,
Nutrition Information from My Plate Guidelines
Nutrition Information from My Plate Guidelines Note: This information was compiled from the website: http://www.choosemyplate.gov/ for participants in the 4-H Food Prep Contest 1/12/16. The information
Making Healthy Food Choices. Section 2: Module 5
Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How
30-Day Meal Plan for People with Diabetes Week 1
30-Day Meal Plan for People with Diabetes Week 1 Day 1 2 (four-inch) whole grain pancakes 1/2 cup mixed berries 2 teaspoons sugar-free maple syrup Herbed Chicken Soup with Spring Vegetables (find recipe
YOUR ilovekickboxing.com HEALTHY, FAT-BURNING MEAL PLAN!
YOUR ilovekickboxing.com HEALTHY, FAT-BURNING MEAL PLAN! We've done all the research to help you eat your way to a slim, healthy body. All you have to do is read this guide, apply it to your life & see
High Protein Low Fat Meal Plans
High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one
5 Day Low-Fat Diet Menu
5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions
33 yummy & healthy pregnancy snacks
33 yummy & healthy pregnancy snacks (that won t spike your blood sugar or leave you hungry) Brought to you by The Pilates Nutritionist Page 1 of 7 Let s be real. When you re pregnant, healthy eating is
Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store
Healthy Grocery Shopping on a Budget Tips for smart spending at the grocery store Re c ipe e! In d si Grocery Store Science Eating well does not need to cost a lot of money. Here are some ways to choose
Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator
Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses
Nutrition after chemotherapy and radiation for head and neck cancer
Nutrition after chemotherapy and radiation for head and neck cancer Good nutrition is important while you are recovering from the side effects of your treatment for head and neck cancer. You may have:
Resources for Carbohydrate Counting
Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,
17 Day Diet Cycle 1 Sample Menus
17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes
Panera Bread Nutrition Information
Panera Bread Nutrition Information Breakfast Size Saturated Breakfast Sandwiches Steak & Egg on Everything Bagel 1 sandwich 550 18 8 0 240 1080 60 3 4 33 Mediterranean Egg White on Ciabatta 1 sandwich
100 Gram Fat Diet for 72 hour Fecal Fat Collection
100 Gram Fat Diet for 72 hour Fecal Fat Collection The fecal fat test will help find out if you have steatorrhea (that is, excess fat in bowel movements due to the body not being able to absorb fat). To
Traditional breakfast. Chef s Scrambles Last breakfast orders at 11:15am. Breakfast wraps. Waffles & French toast
Breakfast & Lunch Breakfast Hours 8 AM - 11:15 PM Chef s Scrambles Last breakfast orders at 11:15am Matzke- bacon, ham, andouille sausage, bell peppers, onion, tomato, mushrooms tossed with white sharp
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
Bariatric Surgery: Step III Diet
Bariatric Surgery: Step III Diet This diet is blended foods with one new solid food added daily. The portions are very small to help prevent vomiting. Warning: This diet does not have enough calories,
Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk)
weekly meal menu Dinner: July 10-14 20 minutes before dinner: 1 tablespoon coconut oil in warm water Before bed: Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing (or glass
Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire
Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire Name Date How long have you been considering weight loss surgery? Which procedure are you interested in having? Gastric
(8 years or younger)
What is iron? Iron deficiency in children (8 years or younger) Iron is a mineral found in food that your body needs. It is bound to hemoglobin, which is an important part of red blood cells. Iron helps
Diabetes: Carbohydrate Counting
COLLEGE OF AGRICULTURE AND LIFE SCIENCES COOPERATIVE EXTENSION AZ1617 February 2014 Diabetes: Carbohydrate Counting Nicole A. Greene, Natalia N. Billias, Nobuko Hongu Figure: Diabetes, hyperglycemia What
Liquid Diet. You can add enough liquid to any food to achieve a pourable consistency. Here are a few tips to keep in mind:
Liquid Diet Your doctor and/or Registered Dietitian may recommend that you follow a liquid diet if you have trouble chewing or swallowing, if your stomach does not empty normally, if you have recently
Days 1 and 2: Bariatric Clear Liquids
Gastric Bypass Diet Days 1 and 2: Bariatric Clear Liquids Duration: 2 days Food consistency: Bariatric clear liquids, which includes clear, non-carbonated, noncalorie, caffeine-free liquids such as: o
Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet
Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high
2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott.
2016 Catering Menu WELCOME TO A REFRESHING APPROACH TO EVENTS Whether you're planning a business meeting, family reunion or wedding rehearsal, having plenty of options and personalized attention can turn
ChildcareNashville.com
ChildcareNashville.com childcare nashville/cooks academy We started with 12 child care centers... We have grown to 27 Cooks Academy participants and over 90 Childcare Nashville providers. The following
Information Technology Solutions
internet, linens, paper pads, pens and one water Base Meeting Package Food and Beverage not Included Daily Rates Room Capacity Tables Capacity Theatre Garden Room 125 175 Valley View Room 100 125 Pavilion
Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,
BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper
Arbonne Protein Shake Recipes
Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened
How To Eat Without Getting Sick
Level 2 Dysphagia Mechanically Altered* This diet consists of foods that are moist, soft-textured and easily formed into a bolus. All foods on Level 1 are. Meats and other select foods may be ground or
Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503
Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between
Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45
Nutrition Guide Printed on 06-27-2016. Information can change frequently, so check www.dunkindonuts.com for the most current information. Before placing your order, please inform your server if a person
FRESH SALADS. Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette
FRESH SALADS Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette Southwestern Chicken 7.79 Chipotle chicken, Monterey jack & cheddar, black beans, jalapeños & tortilla strips
Patient and Family Education. Low Sodium Recipes
Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups
Get ready to test your knowledge Nutrition Jeopardy!
Week 3 Nutrition Get ready to test your knowledge Nutrition Jeopardy! You are going to be playing Jeopardy with your classmates. Your teacher is going to put you into groups of 4 or 5. Write your team
Breakfast Served until 11.30am
Breakfast Served until 11.30am For full nutritional information on any of the meals please ask a colleague. Big breakfast Fried egg, 2 sausages, 2 rashers of bacon, hash brown, fresh tomato, baked beans
WHOLE GRAINS FOR GOOD HEALTH
WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole
Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12
1 of 34 1/23/2015 1:53 PM Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000
CATERING and MEETING ROOM PACKAGE
BEST WESTERN PLUS Rose City Suites 300 Prince Charles Drive, Welland CATERING and MEETING ROOM PACKAGE Revised Oct, 2015 Page 1 Business Meeting Rooms and Equipment Room Name Theatre Boardroom U-Shape
Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake
Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom
February 2006. 23 Best Foods for Athletes
23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of
Mealtime Memo. for Child Care
Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 10, 2008 Teaching Children about the Food Groups: Meat and Meat Alternates This Mealtime Memo focuses
Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store
Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead
Mealtime Memo. Timesaving Tips for Mealtime
Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 6, 2009 Timesaving Tips for Mealtime Family day care home providers have a busy day. It starts
Living Waters Camp and Conference Center Food Service
Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth