SERIOUS ABOUT SPORT AND ACTIVITY General Activities 2015/2016 SPORT

Transcription

1 SERIOUS ABOUT SPORT AND ACTIVITY General Activities 2015/2016 SPORT

2 PAY & PLAY CLIMB GYM SPORTSHALL We have a range of activities to suit everyone Opening Hours Monday - Friday 6am - 10pm Saturday and Sunday 9am - 7pm Peak: Valid all opening hours Off Peak: Valid anytime except 4pm - 10pm Monday - Friday! Parking restrictions 8am - 4pm weekdays during term time Parking passes are available from reception, strictly only valid while using RGU SPORT facilities. For information about memberships, speak to RGU SPORT colleagues for details.

3 Book Online You can book classes, sports hall activities and other courses online visit rgusportonline.rgu.ac.uk/bookings Sports Hall Activities Badminton, Volleyball, 5-a-side Football, Full Court Basketball and Table Tennis. Book up to 7 days in advance. For all other bookings contact reception on Courses Learn to Climb, Climbing Assessments, NPLQ and First Aid at Work. Book up to 8 weeks in advance. Classes Members Book into your favourite classes online up to 7 days in advance and collect your ticket on the day at the self service kiosk. Non -Members Book into your favourite classes online on the day of the class or sign up at reception 2 hours before the class start time. Pick up your ticket at reception. For infomation about online memberships please visit rgusportonline.rgu.ac.uk/memberships *Terms and Conditions apply

4 MAKE WAVES

5 Gym & Swim STATE-OF-THE-ART GYM EQUIPMENT INTERACTIVE MEDIA CENTRE ONLINE VIRTUAL TRAINING SYSTEM Adult Pay as you go member Non member Off Peak Peak Off Peak Peak Gym Swim Monthly, Direct Debit and Annual members receive unlimited gym and swim for their appropriate membership. Refer to a membership book for specific details. Concession* Pay as you go member Non member Off Peak Peak Off Peak Peak Gym Swim *Concessionary memberships for those 60 years and over or in receipt of benefits, details in T&C s. Refer to pool timetable for specific details: 25M 6 LANES OPEN SWIM FAMILY FUN CLUB AQUA AEROBICS SCHOOLS SUB AQUA TRAINING SWIM 4 FITNESS LEARN TO SWIM AQUA ZUMBA Contract pool bookings are available: E: rgusportenquiries@rgu.ac.uk 05

6 GET IN THE ZONE

7 Classes THE MIND, BODY & SOUL STRENGTH & TONE FITNESS & AEROBIC SPECIALIST Refer to timetable for specific class details. Adult Pay as you go member Non member Off Peak Peak Off Peak Peak Adult class Concession* class *Concessionary memberships for those 60 years and over or in receipt of benefits, details in T&C s. Monthly, Direct Debit and Annual members receive unlimited classes for their appropriate membership. Refer to a membership book for specific details. Contract studio bookings are available: E: rgusportenquiries@rgu.ac.uk

8 08 FEEL THE BURN

9 Gym Services ADULT Service Description Cost Gym Orientation Introduction to main fitness area, with instruction of CV and fixed 2 resistance machines. This is ideal for people with no gym experience and compulsory if no evidence of gym competency is provided. Individualised Programme Design An opportunity to develop a personalised exercise programme with 20 one of our qualified gym instructors to help you achieve your exercise and training goals. This is ideal for new members and members wishing to maximise their training. Programme Update A chance to review your previous programme and make any necessary adjustments to help you reach your goals. 18 Evidence of gym competency must be shown in the form of a previous gym membership card.

10 REACH NEW HEIGHTS

11 Climbing Courses Course Adult member (16+) Adult non member (16+) Concession member Concession non member Learn to climb (3 x 2h) Taster (60min) Refresher (60mins) Up to 8 children For every extra child * Family lessons Member Non member Family session (3x1.5h) Ask about our birthday parties and corporate events. µe: climbing@rgu.ac.uk µt: Birthday Parties *Subject to availability. RGU SPORT reserves the right to cancel a course within 48 hours if the minimum number of two people have not enrolled.

12 12 GET A GRIP

13 Climbing Admissions Admission Members Non members Concession Members Concession Non Members Off peak Peak Off peak Peak Off peak Peak Off peak Peak Climbing wall Bouldering room Assessment + climb 7 10 session climb 40 Tuesday Discount Night (Climbing and Bouldering) for all users Hire equipment is available. E: climbing@rgu.ac.uk µµµt: Assessment 30 minute session with a climbing instructor to assess your ability to use the climbing wall in a competent manner. An assessment is mandatory before gaining access to the facilities and covers belaying, tying in and correctly using a harness. Assessed climbers over the age of 18 are eligible to sign in two non-assessed buddies. RGU SPORT are Bronze Supporters of the British Climbing Team, for complimentary access to climbing facilities, show evidence of team membership Restrictions Mondays from 28th September - 2nd May RGU Shelterstone will be using the climbing wall and bouldering room between RGU Shelterstone will be using the Climbing wall Wednesdays, but access to the wall will still be available during this time.

14 GAME ON

15 Sports hall Members activities Bookings on the hour, for a minimum of 50 mins play. Contract bookings are available: E: rgusportenquiries@rgu.ac.uk Only one court can be booked for a maximum of 2 hours. Max 6 players per court. Terms and Conditions apply. Hockey & International Basketball requires the whole hall. Netball requires 2 x 3rds of the hall. Prices on application. * Guest fees included Adult Concession (60yrs+) Off Peak Peak Off Peak Peak Equipment 5 A Side Football / Basketball / Volleyball Ball deposit 10 *Badminton Racquet hire A Side Basketball / Table tennis / Short Tennis Ball deposit 10 Non members activities Bookings on the hour, for a minimum of 50 mins play. Adult Concession (60yrs+) Off Peak Peak Off Peak Peak Equipment 5 A Side Football / Basketball / Volleyball Ball deposit 10 *Badminton Racquet hire A Side Basketball / Table Tennis / Short Tennis Ball deposit 10

16 BREAK FREE FROM PAIN

17 Our mission is to provide a comprehensive professional physiotherapy service based on clinical excellence which is accessible to all. Offers physiotherapy and sports massage to help you get back on track, ready for life, work and leisure. Is supported by a sports medicine GP, sports scientists, strength and conditioning advisors and sports psychologists. Is able to draw on the expertise and facilities offered by RGU SPORT and the Human Performance Lab within the School of Health Sciences. Appointments can be booked through reception at RGU SPORT on Category Duration (mins) RGU SPORT members / RGU staff / Concessions / Other Students Adult non member Initial Physiotherapy Assessment Physiotherapy Treatment Sports Massage Sports Massage E: rguwellness@rgu.ac.uk

18 Child Concession Off Peak Peak Pay as you go members Non member Under 5yrs Free Of Charge For supervision ratios for under 8 s please refer to terms of use or contact reception. We strongly recommend non-swimmers are accompanied by a confident swimming adult. FAMILY SWIM

19 Teen activities Programme of activities for U16 s. Teen gym Monday and Friday pm. Supervised drop in sessions Pay as you go member Non member 13-15yrs Gym Access is free for family child members. Sports hall Activities Bookings on the hour, for a minimum of 50 mins play Child member Child non member Off Peak Peak Off Peak Peak Equipment 5 A Side Football / Basketball / Volleyball Ball Deposit 10 Badminton Racquet Hire 1.80 Table Tennis / Short Tennis Ball Deposit 10 Only one court can be booked for a maximum of 2 hours.

20 GET ON TARGET

21 Talented Athlete Programme (TAP) Providing opportunities for talented athletes of all ages across all sports to gain access to quality Strength and Conditioning coaching and facilities. Programmes are delivered by qualified coaches and include; MULTI- DIRECTIONAL SPEED MUSCULAR STRENGTH & ENDURANCE POWER DEVELOPMENT POSTURAL ALIGNMENT BALANCE & CO-ORDINATION SPEED, AGILITY & QUICKNESS PHYSIOTHERAPY SCREENING AND VIDEO ANALYSIS Suitable for age 13 upwards. Contact the team for more details E: T:

22 AIM HIGHER

23 Kids Climbing Course Child member yrs Child non member yrs Child member 5-10 yrs Child non member 5-10 yrs Learn to climb (4 x 1h) Taster (60min) Climbing club Session Member Non member 5-10yrs Wednesday pm yrs & Experienced Monday pm 6 7 Completed a learn to climb, or been to Kings Camp? Join the climbing club. School term time only. Kit hire 2.60 We award levels 1, 2 & 3 Admissions Child member Child non member Off Peak Peak Off Peak Peak Climbing Wall Bouldering Room Individuals under 16yrs must be signed in by an assessed adult aged 18yrs+ Hire equipment is available for a small fee E: climbing@rgu.ac.uk µµµt:

24 Streetsport Denis Law Streetsport is a non-profit prevention, intervention and diversionary tactics initiative based as RGU SPORT that actively reduces instances of youth crime and anti-social behaviour. Using sport and creative activities to provide free doorstep alternatives from young people across the city of Aberdeen. Streetsport aims to reduce instances of youth crime and anti-social behaviours; promote health and well-being and encourage inclusively through sport, physical activity and creative endeavour. If you re interested in becoming involved, no matter what your strengths are we will welcome you to the team. We are on the hunt for enthusiastic volunteers that may have expertise in a number of different areas. You could help out at our weekly sessions, help fundraise, design marketing material, offer support, the list is endless. For further information contact: Mark Williams Streetsport Development Officer E: m.williams2@rgu.ac.uk T: Charity number: SC043169

25 RGU SPORT has joint ventures Kings camps Dedicated to developing children through sport. Holiday camps held at RGU SPORT W: T: Ballet Adagio International Academy of Ballet & Music. Sign up now for children and adult modern and Jazz classes. Classes taken by world famous choreographers - Alexei Voronin (Russia) & Rajmund Nirewicz (Poland) T: T: Aberdeen Watersports W: T: Aquatic Learning The ethos of Aquatic Learning is simple We aim to provide a personal and professional service to our customers from the moment they make contact with us and run our tuition in a manner that gives maximum benefit in a fun, relaxed, environment. E: info@aquaticlearning.com T: am, 8:30pm Fun Mindful Movement Practice For all fitness levels Ian Wilson Soccer School E: info@ianwilsonsoccercoaching.com T: We are completely dedicated to our clients, helping them achieve their personal aims and goals. All our trainers are highly qualified, talented and experienced with a real passion for everything, health, fitness and nutrition. E: personaltraining@barrystephen.com T: W:

26 Contact details RGU SPORT, Robert Gordon University Garthdee Campus, Garthdee Road, Aberdeen AB10 7GE T: E: W: Gift vouchers available for all activities and memberships

27 GET FOCUSED

28 General Activities 2015/2016 SERIOUS ABOUT SPORT AND ACTIVITY Robert Gordon University, a Scottish charity registered under charity number SC SPORT Produced by The Gatehouse: Design & Print Consultancy at Robert Gordon University