Human Muscular System
|
|
|
- Meagan Thomas
- 7 years ago
- Views:
Transcription
1 Human Muscular System Common Characteristics Excitability - receives & responds to nerve impulses Contractility - can shorten, thicken & generate force Extensibility - can be stretched Elasticity - returns to original shape after contraction or stretch
2 Skeletal Muscle Composition Basic unit - Muscle cell (fiber); can be up to 70 cm long» bound together to form a fascicle» fascicles bound together to form entire muscle» layer of tough connective tissue surrounds each level» this tough tissue extends beyond the muscle as a tendon
3 Terminology of Muscle Action Prime mover - contributes the most to the movement Synergist - assists the prime mover Agonist - same as prime mover Antagonist - opposes the agonist Agonist/Antagonist Patterns» flexors / extensors» adductors / abductors» medial / lateral rotators» etc...
4 Terminology of Muscle Contraction 3 Types of skeletal muscle contraction» Isometric - no movement equal opposition of agonist/antagonist OR immovable weight» Concentric - shortening contraction of muscle with expected osteokinematic motion» Eccentric - lengthening contraction of muscle for controlling the opposite osteokinematic motion; such as controlled lowering of forearm against gravity (brachialis) Muscle Contraction related to Exercise Isometric exercise» no movement (immovable weight or end of AROM)» isometric contraction Isotonic exercise» same weight, ex. Free weights» muscle contraction force varies as direction of object movement changes relative to the gravity line» speed of movement can vary» concentric or eccentric contractions
5 Isokinetic Exercise» accommodating/variable resistance muscle force production can stay at max because the machine will accommodate to the force output» same speed of movement» concentric or eccentric contractions» why does muscle force production vary at different parts of the AROM? Physical Factors Impacting Muscle Force Production Age Gender Speed of Contraction Type of Contraction Length - Tension Relationship
6 AGE Strength peaks between age 20 & 40 years of age» with aging comes a decrease in the number of muscle fibers (results in decreased mass & strength) Loss of muscle fibers & ms mass by 6 th decade of life Fiber type changes: less Type II
7 GENDER males have greater strength than females after onset of puberty greatest difference in muscle strength between genders is ages Differences due primarily to greater muscle mass» males can have up to 50% more muscle mass than females. Male and female muscle produce the same amount of force per cross-sectional area.
8 SPEED OF CONTRACTION With concentric contractions, maximal force production decreases with increasing speed of contraction (ie. force production decreases with faster movement)
9 TYPE OF CONTRACTION Maximal contraction force can be produced with eccentric contraction, followed by isometric and then concentric. Theoretic forcevelocity curve of an activated muscle is shown. Concentric activation is shown on the right and eccentric activation on the left. Isometric activation occurs at the zero velocity point on the graph.
10 LENGTH TENSION RELATIONSHIP The force that a muscle can generate is dependent on the number of cross bridges that can be formed during contraction. This is dependent on the amount of overlap of actin & myosin in a muscle fiber. The amount of overlap is dependent on muscle length (ie. the position of the muscle as related to it's range of excursion). Length-Tension... Example: the maximally lengthened position for the brachialis is full extension of the elbow & the maximally shortened position is full elbow flexion. The length at which a muscle can produce it maximal force or tension is called the optimal length. This is the length at which the actin & myosin can form the most cross bridge links. At lengths shorter or longer than the optimal length, a muscle cannot develop its maximal force when stimulated to contract.
11
12 Active Insufficiency is the decreased force production of a muscle when the muscle attachments are either too close OR too far apart (puts the sarcomeres in the ascending or descending parts of the length-tension curve). Most common in two-joint muscles Examples.... Passive Insufficiency When the ANTAGONIST MUSCLE is being STRETCHED by contraction of the AGONIST, the PASSIVE STRETCH may become too great and limit joint motion Occurs primarily in two-joint muscles May cause movement at some joints crossed by the muscles» Examples...
13 Why max eccentric contraction is the greatest of all? A generalized passive length-tension curve is shown. As a muscle is progressively stretched, the tissue is slack during its initial shortened lengths until it reaches a critical length where it begins to generate tension. Beyond this critical length, the tension builds as an exponential function.
BASIC PROPERTIES OF MUSCLE
BASIC PROPERTIES OF MUSCLE 18-1 Lecture Overview Muscles and motion Muscles Muscle structure Relevant properties Force-length properties Muscle states Force-velocity relationship Muscle fiber types Isometric
Chapter 6. Components of Elasticity. Musculotendinous Unit. Behavioral Properties of the Musculotendinous Unit. Biomechanics of Skeletal Muscle
Chapter 6 Behavioral Properties of the Musculotendinous Unit 1) extensibility: ability to be stretched or to increase in length 2) elasticity: ability to return to normal resting length following a stretch
Module F SKELETAL SYSTEM & ARTICULATIONS
Module F SKELETAL SYSTEM & ARTICULATIONS Topic from General functions of bone & the skeletal system Structural components microscopic anatomy Structural components gross anatomy Physiology of embryonic
Muscle Organization and Function. Chapter 10: The Muscular System. Parallel (Fusiform) Muscles. Organization of Skeletal Muscle Fibers
Muscle Organization and Function Chapter 10: The Muscular System Muscle organization affects power, range, and speed of muscle movement Muscle cells (fibers) are organized in bundles (fascicles) Fibers
Chapter 6: The Muscular System
Chapter 6: The Muscular System I. Overview of Muscle Tissues Objectives: Describe the similarities and differences in the structure and function of the three types of muscle tissue, and indicate where
Biomechanics of Skeletal Muscle
Oatis_CH04_045-068.qxd 4/18/07 2:21 PM Page 45 CHAPTER 4 Biomechanics of Skeletal Muscle CHAPTER CONTENTS STRUCTURE OF SKELETAL MUSCLE.......................................................................46
Muscle Movements, Types, and Names
Muscle Movements, Types, and Names A. Gross Skeletal Muscle Activity 1. With a few exceptions, all muscles cross at least one joint 2. Typically, the bulk of the muscle lies proximal to the joint it crossed
Skeletal Muscle Mechanics
Skeletal Muscle Mechanics Brief reminder Types of muscle contraction Force of weight = force developed by muscle Muscle length does not change Force of weight < force developed by muscle Muscle allowed
The Science Behind MAT
The Science Behind MAT Muscle Activation Techniques (MAT) is a system designed to evaluate and treat muscular imbalances, I will expand on the process of evaluation in response and the use of isometrics
Name. Most of the bones of the limbs (arms & legs) act as levers. These levers are powered by muscles.
Bones as Levers 1 Name Bones as Levers You may not think of your limbs as being machines, but they are. The action of a muscle pulling on a bone often works like a type of simple machine called a lever.
MUSCULAR SYSTEM REVIEW. 1. Identify the general functions of the muscular system
MUSCULAR SYSTEM REVIEW 1. Identify the general functions of the muscular system 2. Define the four characteristics of muscular tissue a. irritability (excitability) - b. extensibility- c. contractibility
Factors Influencing Human Postures
Chapter 3 Factors Influencing Human Postures 3.1 Introduction Postures and motions generated by the human body are very difficult to simulate since the human body has so many interrelated muscles that
Reflex Physiology. Dr. Ali Ebneshahidi. 2009 Ebneshahidi
Reflex Physiology Dr. Ali Ebneshahidi Reflex Physiology Reflexes are automatic, subconscious response to changes within or outside the body. a. Reflexes maintain homeostasis (autonomic reflexes) heart
Anatomy & Physiology 120. Lab #7 Muscle Tissue and Skeletal Muscles
Anatomy & Physiology 120 Lab #7 Muscle Tissue and Skeletal Muscles What you Need to Know Look briefly at the Structure of: 1) Skeletal, 2) Smooth & 3) Cardiac Muscle Naming, Identification, Functions You
Muscle Fibres. Anatomy and Physiology Advanced Diploma Course Sample Pages Page 1
Muscle Fibres Muscles are composed of thousands of individual muscle fibres, which are held together by connective tissue. However, muscle fibres may differ in physiological makeup. Anatomy and Physiology
Plyometric Training. Plyometric Training. chapter
chapter 16 Plyometric Training Plyometric Training David H. Potach, PT; MS; CSCS,*D; NSCA-CPT,*D Donald A. Chu, PhD; PT; ATC; CSCS,*D; NSCA-CPT,*D; FNSCA Chapter Objectives Explain the physiology of plyometric
Aerobics: Knowledge and Practice
Aerobics: Knowledge and Practice Brought to you by the Wellness Center and Vanderbilt Recreation Group Fitness Program Overview The goal of this self-study course is to provide aspiring aerobics instructors
Strength Training for the Runner
Strength Training for the Runner Strength Training for the Runner What? The goal of resistance training for runners is not necessarily adding muscle mass but 1. improving muscular strength, 2. improving
Chapter 13. The Nature of Somatic Reflexes
Chapter 13 The Nature of Somatic Reflexes Nature of Reflexes (1 of 3) A reflex is an involuntary responses initiated by a sensory input resulting in a change in a gland or muscle tissue occur without our
Elbow & Forearm H O W V I T A L I S T H E E L B O W T O O U R D A I L Y L I V E S?
Elbow & Forearm H O W V I T A L I S T H E E L B O W T O O U R D A I L Y L I V E S? Clarification of Terms The elbow includes: 3 bones (humerus, radius, and ulna) 2 joints (humeroulnar and humeroradial)
How To Train For Flexibility
FLEXIBILITY It has been proven that participating in a flexibility program will have numerous benefits. A flexibility-training program is a planned and deliberate program of specific stretching exercises
Muscle Energy Technique. Applied to the Shoulder
Muscle Energy Technique Applied to the Shoulder MUSCLE ENERGY Theory Muscle energy technique is a manual therapy procedure which involves the voluntary contraction of a muscle in a precisely controlled
Skeletal, Muscular, and Integumentary Systems
Chapter 36 Skeletal, Muscular, and Integumentary Systems Section 36 1 The Skeletal System (pages 921 925) This section describes the skeletal system and its functions. Introduction (page 921) 1. What forms
ELEC 811 Skeletal Muscle Anatomy and Function. Skeletal muscles act on bones to produce movement of the limb and to move (lift and carry) objects.
ELEC 811 Skeletal Muscle Anatomy and Function The primary function of a skeletal muscle is to generate forces, by contracting; these forces allow us to move through and interact with our environment Skeletal
Anatomy and Physiology for Exercise and Health Level 3
Anatomy and Physiology for Exercise and Health Level 3 A/600/9051 Mock Paper There are 25 questions within this paper To achieve a pass you will need to score 18 out of 25 marks All questions are multiple
NECK STRENGTHENING PROGRAM
NECK STRENGTHENING PROGRAM The Orthopedic Specialty Hospital (TOSH) is one of the country's premier facilities for orthopedic surgical care, physical therapy, sport specific rehabilitation, sports training,
CHAPTER XV PDL 101 HUMAN ANATOMY & PHYSIOLOGY. Ms. K. GOWRI. M.Pharm., Lecturer.
CHAPTER XV PDL 101 HUMAN ANATOMY & PHYSIOLOGY Ms. K. GOWRI. M.Pharm., Lecturer. Types of Muscle Tissue Classified by location, appearance, and by the type of nervous system control or innervation. Skeletal
Biology 2401 Anatomy and Physiology I Exam 3 Notes- Muscular System Ch. 8
Biology 2401 Anatomy and Physiology I Exam 3 Notes- Muscular System Ch. 8 Functions of the muscular system: movement of body or body parts and materials within the body maintain posture and body position
Massage and Movement
Massage and Movement Incorporating Movement into Massage Part One: Theory and Technique in Prone With Lee Stang, LMT NCBTMB #450217-06 1850 West Street Southington, CT 06489 860.747.6388 www.bridgestohealthseminars.com
Neuromuscular Adaptations to Training
Neuromuscular Adaptations to Training Baechle Chapter 4, pp. 143-151, 151, Powers & Howley pp. 253-255 255 Lecture Overview Neural Adaptations Skeletal Muscle Adaptations Connective Tissue Anatomy Connective
Screening Examination of the Lower Extremities BUY THIS BOOK! Lower Extremity Screening Exam
Screening Examination of the Lower Extremities Melvyn Harrington, MD Department of Orthopaedic Surgery & Rehabilitation Loyola University Medical Center BUY THIS BOOK! Essentials of Musculoskeletal Care
Muscle Physiology. Lab 5. Human Muscle Physiology
Lab 5 Human At the beginning of lab you will have the opportunity for 2 bonus points! You must guess which person in the class will have: 1) Maximum Grip Force 2) Longest time to half-max Force (longest
The Muscular System. PowerPoint Lecture Presentations prepared by Jason LaPres. Lone Star College North Harris. 2012 Pearson Education, Inc.
11 The Muscular System PowerPoint Lecture Presentations prepared by Jason LaPres Lone Star College North Harris An Introduction to the Muscular System Learning Outcomes 11-1 Describe the arrangement of
Chapter 10 Muscle Tissue Lecture Outline
Chapter 10 Muscle Tissue Lecture Outline Muscle tissue types 1. Skeletal muscle = voluntary striated 2. Cardiac muscle = involuntary striated 3. Smooth muscle = involuntary nonstriated Characteristics
MET: Posterior (backward) Rotation of the Innominate Bone.
MET: Posterior (backward) Rotation of the Innominate Bone. Purpose: To reduce an anterior rotation of the innominate bone at the SI joint. To increase posterior (backward) rotation of the SI joint. Precautions:
Dr. Enas Elsayed. Brunnstrom Approach
Brunnstrom Approach Learning Objectives: By the end of this lab, the student will be able to: 1. Demonstrate different reflexes including stimulus and muscle tone response. 2. Demonstrate how to evoke
9. Force Measurement with a Strain gage Bridge
9. Force Measurement with a Strain gage Bridge Task 1. Measure the transfer characteristics of strain-gage based force sensor in a range 0 10 kg 1. 2. Determine the mass of an unknown weight. 3. Check
Hemiplegic shoulder pain/shoulder subluxation
UPPER LIMB NEUROMUSCULAR ELECTRICAL STIMULATION: Electrode positions Please note that the polarity (red and black leads) can be altered according to your clinical reasoning. The area in which you want
Page 1. Introduction The blood vessels of the body form a closed delivery system that begins and ends at the heart.
Anatomy Review: Blood Vessel Structure & Function Graphics are used with permission of: Pearson Education Inc., publishing as Benjamin Cummings (http://www.aw-bc.com) Page 1. Introduction The blood vessels
Ergonomics Monitor Training Manual
Table of contents I. Introduction Ergonomics Monitor Training Manual II. Definition of Common Injuries Common Hand & Wrist Injuries Common Neck & Back Injuries Common Shoulder & Elbow Injuries III. Ergonomics
MUSCLES G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:.
G.C.S.E. PHYSICAL EDUCATION Unit 1 Factors Affecting Participation and Performance MUSCLES Name: G.C.S.E. P.E. Teacher:. By the end of this booklet you should: Be able to describe and explain how muscles
Surgery of the Upper Extremity in Children with Hemiplegic Cerebral Palsy
Article submitted, at the request of CHASA, by Robert Bunata, M.D., Board Certified Orthopedic Surgeon. Dr. Bunata has a special interest in upper extremity surgery in children who have hemiplegia. He
UNIT 5 - MUSCULAR SYSTEM LECTURE NOTES
UNIT 5 - MUSCULAR SYSTEM LECTURE NOTES 5.0I MUSCLE TISSUE FUNCTIONS A. Motion by moving the skeletal levers of the body B. Posture - stabilizing body positions C. Regulation of organ volume D. Thermogenesis
Lab #7 - Joint Kinetics and Internal Forces
Purpose: Lab #7 - Joint Kinetics and Internal Forces The objective of this lab is to understand how to calculate net joint forces (NJFs) and net joint moments (NJMs) from force data. Upon completion of
Objectives continued- Answer each of the objectives on a separate sheet of paper to demonstrate content mastery. Attach answers to back of packet.
Anatomy and Physiology Chapter 6: The Muscular System Name: Objectives- By the end of this chapter I will be able to: 1. Describe similarities and differences in the structure and function of the three
Biological Sciences Initiative. Muscle Contraction
BSI Activity Page 1 Biological Sciences Initiative HHMI Muscle Contraction SUMMARY In this activity, students will play the role of different proteins involved in muscle contraction and act out the process.
9 TH GRADE KINETIC WELLNESS
Teacher: Mr. Hartung 9 TH GRADE KINETIC WELLNESS Introduction to 9 th Grade Physical Education Introduction/Overview Chapter 1 10 reasons to get and stay in shape - Key terms you should be able to define
Muscle Tissue. Muscle Physiology. Skeletal Muscle. Types of Muscle. Skeletal Muscle Organization. Myofibril Structure
Muscle Tissue Muscle Physiology Chapter 12 Specially designed to contract Generates mechanical force Functions locomotion and external movements internal movement (circulation, digestion) heat generation
The Rehabilitation Team
Considerations in Designing a Rehab Program Philosophy of Sports Medicine Healing Process Pathomechanics of Injury Psychological Aspects Goals of Rehab Chapter 1 Group effort The Rehabilitation Team AEP/Athletic
www.ghadialisurgery.com
P R E S E N T S Dr. Mufa T. Ghadiali is skilled in all aspects of General Surgery. His General Surgery Services include: General Surgery Advanced Laparoscopic Surgery Surgical Oncology Gastrointestinal
Personal Trainer Knowledge, Skills, and Abilities (1/01/12)
1. Core Knowledge A. Kinesiology: Anatomy and Biomechanics B. Exercise Physiology C. Basic Nutrition and Weight Management D. Human Behavior 2. Health and Medical Review; and Fitness Assessment A. Health
Muscles and Contraction
Muscles and Contraction Muscle tissue forms the organs called muscle. Three types of muscle tissue are (1) skeletal, (2) cardiac, and (3) smooth. Anatomy and Physiology Text and Laboratory Workbook, Stephen
Splinting in Neurology. Jo Tuckey MSc MCSP
Splinting in Neurology Jo Tuckey MSc MCSP Splinting in Neurology When should splinting be considered? How to choose the most appropriate splint or position for splinting. Practicalities of providing a
Rehabilitation Protocol: Hip Arthroscopy Femoral Acetabular Impingement Debridement/Osteochondroplasty. Richard M. Wilk, M.D. Michael Kain, M.D.
Rehabilitation Protocol: Hip Arthroscopy Femoral Acetabular Impingement Debridement/Osteochondroplasty Richard M. Wilk, M.D. Michael Kain, M.D. Department of Orthopaedic Surgery Lahey Hospital & Medical
Stretching the Major Muscle Groups of the Lower Limb
2 Stretching the Major Muscle Groups of the Lower Limb In this chapter, we present appropriate stretching exercises for the major muscle groups of the lower limb. All four methods (3S, yoga, slow/static,
Supplementary documents for Computational Neurobiology of Reaching and Pointing, by R. Shadmehr and S. P. Wise
A SIMPLE MUSCLE MODEL Muscle produces two kinds of force, active and passive, which sum to compose a muscle s total force. A muscle s contractile elements provide its active force through the actin and
Review of Last Lecture - TE
Gait Review of Last Lecture - TE Interventions to increase flexibility Generating muscle force depends on Open chain vs. closed chain PNF Balance strategies Benefits of aerobic exercise Gait An individual
Open Rotator Cuff Repair Rehabilitation Program Methodist Sports Medicine Center, Indianapolis, IN Department of Physical Therapy
Open Rotator Cuff Repair Rehabilitation Program Methodist Sports Medicine Center, Indianapolis, IN Department of Physical Therapy Rotator Cuff Repair is a surgical procedure utilized for a tear in the
EXTENSOR POLLICIS TENDONITIS SYNDROME
EXTENSOR POLLICIS TENDONITIS SYNDROME The extensor pollicis longus muscle has its origin on the lateral part of the middle third of the ulnar shaft on the dorsal border below the abductor pollicis longus
Chapter 4 Exercise Metabolism and Bioenergetics:
CPT Study Guide, Version 4 On the actual exam, you will be tested in the following subject areas (exam breakdown): Basic and Applied Sciences Assessment Exercise Technique and Training Instruction Program
North Shore Shoulder Dr.Robert E. McLaughlin II 1-855-SHOULDER 978-969-3624 Fax: 978-921-7597 www.northshoreshoulder.com
North Shore Shoulder Dr.Robert E. McLaughlin II 1-855-SHOULDER 978-969-3624 Fax: 978-921-7597 www.northshoreshoulder.com Physical Therapy Protocol for Patients Following Shoulder Surgery -Rotator Cuff
Muscle Tissue Muscle tissues are specialized to contract. Muscle cells are connected together, primarily by collagen fibers
Muscle Tissue Muscle tissues are specialized to contract. Muscle cells are connected together, primarily by collagen fibers When a muscle cell contracts t it pulls on the collagen fibers creating tension
UHealth Sports Medicine
UHealth Sports Medicine Rehabilitation Guidelines for Arthroscopic Rotator Cuff Repair Type 2 Repairs with Bicep Tenodesis (+/- subacromial decompression) The rehabilitation guidelines are presented in
THE SHOULDER JOINT T H E G L E N O H U M E R A L ( G H ) J O I N T
THE SHOULDER JOINT T H E G L E N O H U M E R A L ( G H ) J O I N T CLARIFICATION OF TERMS Shoulder girdle = scapula and clavicle Shoulder joint (glenohumeral joint) = scapula and humerus Lippert, p115
Passive Range of Motion Exercises
Exercise and ALS The physical or occupational therapist will make recommendations for exercise based upon each patient s specific needs and abilities. Strengthening exercises are not generally recommended
International Standards for the Classification of Spinal Cord Injury Motor Exam Guide
C5 Elbow Flexors Biceps Brachii, Brachialis Patient Position: The shoulder is in neutral rotation, neutral flexion/extension, and adducted. The elbow is fully extended, with the forearm in full supination.
MOCK PAPER Level 3 Anatomy and Physiology For Exercise and Health. Unit Accreditation Number A/600/9051
MULTIPLE CHOICE QUESTION PAPER Paper number APEH 3.01 Please insert this reference number in the appropriate boxes on your candidate answer sheet Title Time allocation 60 minutes MOCK PAPER Level 3 Anatomy
Muscle is the only human tissue capable of shortening, or
Chapter The Muscular System 5 Muscle is the only human tissue capable of shortening, or contracting. This unique ability is what makes body movements possible. Without muscle the powerful movements required
Level 2 Certificate in Fitness Instructing Unit 1: Anatomy and Physiology
Level 2 Certificate in Fitness Instructing Unit 1: Anatomy and Physiology These questions have been compiled based on the information available for the above qualification and unit. This mock should be
Four-week specific training to increase speed, power and agility
Four-week specific training to increase speed, power and agility Adam King B.S., David Buchanan RKT, Kevin Barcal B.S. Completed at ProSport Training and Rehab., Inc. Rolling Meadows, IL www.prosporttraining.com
Integrated Manual Therapy & Orthopedic Massage For Complicated Knee Conditions
Integrated Manual Therapy & Orthopedic Massage For Complicated Knee Conditions Assessment Protocols Treatment Protocols Treatment Protocols Corrective Exercises Artwork and slides taken from the book Clinical
SAULT COLLEGE OF APPLIED ARTS AND TECHNOLOGY SAULT STE. MARIE, ONTARIO COURSE OUTLINE
SAULT COLLEGE OF APPLIED ARTS AND TECHNOLOGY SAULT STE. MARIE, ONTARIO COURSE OUTLINE COURSE TITLE: Human Movement CODE NO. : SEMESTER: 1 PROGRAM: AUTHOR: Occupational Therapist Assistant and Physiotherapist
Introduction to Mechanical Behavior of Biological Materials
Introduction to Mechanical Behavior of Biological Materials Ozkaya and Nordin Chapter 7, pages 127-151 Chapter 8, pages 173-194 Outline Modes of loading Internal forces and moments Stiffness of a structure
Structure and Function of the Musculoskeletal System Professor Alan Hedge DEA 3250/6510
Structure and Function of the Musculoskeletal System Professor Alan Hedge DEA 3250/6510 Functions of the Musculoskeletal System Support and protect the body and its organs. Provide motion. Musculoskeletal
www.flextend.com 1-888-274-5444 Fax: 1-541-504-1637
Welcome to FLEXTEND! Congratulations! You are now on your way to taking control and being pain-free again with FLEXTEND... FLEXTEND provides relief from Carpal Tunnel Syndrome and Repetitive Strain Injuries,
Teppe Treppe: A staircase increase in tension production after repeated simulation, even though the muscle is allowed to relax between twitches.
Part II, Muscle: Mechanisms of Contraction and Neural Control, Chapter 12 Outline of class notes Objectives: After studying part II of this chapter you should be able to: 1. Discuss how contractile force
NETWORK FITNESS FACTS THE HIP
NETWORK FITNESS FACTS THE HIP The Hip Joint ANATOMY OF THE HIP The hip bones are divided into 5 areas, which are: Image: www.health.com/health/static/hw/media/medical/hw/ hwkb17_042.jpg The hip joint is
Progression Models in Resistance Training for Healthy Adults
POSITION STAND Progression Models in Resistance Training for Healthy Adults SUMMARY American College of Sports Medicine Position Stand on Progression Models in Resistance Training for Healthy Adults. Med.
Chapter 10: The Muscular System
Chapter 10: The Muscular System Objectives: 1. Describe the function of prime movers, antagonists, synergists, and fixators. 2. List the criteria used in naming muscles. Provide an example to illustrate
Dynamics of Vertical Jumps
Dr Stelios G. Psycharakis Dynamics of Vertical Jumps School of Life, Sport & Social Sciences, Edinburgh Napier University, Edinburgh, UK Introduction A vertical jump is a movement that is used in a plethora
Orthopaedic and Spine Institute 21 Spurs Lane, Suite 245, San Antonio, TX 78240 www.saspine.com Tel# 210-487-7463
Phase I Passive Range of Motion Phase (postop week 1-2) Minimize shoulder pain and inflammatory response Achieve gradual restoration of gentle active range of motion Enhance/ensure adequate scapular function
Active Isolated Stretching: The Mattes Method
Active Isolated Stretching: The Mattes Method Active Isolated Stretching began to develop in 1970. What began as an attempt to find specific techniques to alleviate pain and improve everyday performance
Chapter 9: Strength Training Program Design. ACE Personal Trainer Manual Third Edition
Chapter 9: Strength Training Program Design ACE Personal Trainer Manual Third Edition Introduction There are six (6) types of resistance training: 1. Isometric force development 2. Concentric force development
Weight Room Rules. 7. A towel is recommended for use in the Weight Room to use as a barrier when working on the benches and mats.
Weight Room Rules 1. The Weight Room and Recreation Facilities are for the use of Barnard students, Barnard faculty & staff, Barnard alumnae (with Sport Pass) and Columbia undergraduate students (CC, SEAS).
SAULT COLLEGE OF APPLIED ARTS & TECHNOLOGY SAULT STE MARIE, ON COURSE OUTLINE. Normal Functional Movement. Rehabilitation Assistant
SAULT COLLEGE OF APPLIED ARTS & TECHNOLOGY SAULT STE MARIE, ON COURSE OUTLINE Course Title: Normal Functional Movement Code No.: RSP102 Semester: 1 Program: Author: Rehabilitation Assistant Nancy McClelland
Muscles How muscles contract - The Sliding Filament Theory
Muscles How muscles contract - The Sliding Filament Theory A muscle contains many muscle fibers A muscle fiber is a series of fused cells Each fiber contains a bundle of 4-20 myofibrils Myofibrils are
HSS: 212-606-1159 NYP/WC: 212-746-5348 Fax: 212-746-8488. Hip Arthroscopy Rehabilitation Labral Debridement with or without FAI Component
General Guidelines: Hip Arthroscopy Rehabilitation Labral Debridement with or without FAI Component Normalize gait pattern with brace and crutches Weight-bearing as per procedure performed Continuous Passive
Self-Myofascial Release Foam Roller Massage
How it works. Self-Myofascial Release Foam Roller Massage Traditional stretching techniques simply cause increases in muscle length and can actually increase your chances of injury. Self-myofascial release
The Pilates Studio of Los Angeles / PilatesCertificationOnline.com
Anatomy Review Part I Anatomical Terminology and Review Questions (through pg. 80) Define the following: 1. Sagittal Plane 2. Frontal or Coronal Plane 3. Horizontal Plane 4. Superior 5. Inferior 6. Anterior
Smooth Muscle. Learning Objectives.
Smooth Muscle. Learning Objectives. At the end of this course, you should be able to : 1. describe the structure of smooth muscle 2. describe where smooth muscle occurs within the body 3. discuss the structural
THE SKELETAL AND MUSCULAR SYSTEMS
i A Wealth of Information. A World of Ideas. Instructor s Guide The Human Body: How It Works Introduction This program is part of the nine-part series The Human Body: How It Works. The series uses physiologic
MEDIAL PATELLA FEMORAL LIGAMENT RECONSTRUCTION Rehab Protocol
Rehab Protocol This rehabilitation protocol has been designed for patients who have undergone an MPFL reconstruction. Dependent upon the particular procedure, this protocol also may be slightly deviated
BIO 2401 MUSCLE TISSUE page 1 MUSCLES AND MUSCLE TISSUE. Striations Present or Absent?
BIO 2401 MUSCLE TISSUE page 1 Types of Muscle MUSCLES AND MUSCLE TISSUE Type of Muscle Skeletal Location of Muscle attaches to and covers bony skeleton Striations Present or Absent? present Control of
2. Repair of the deltoid - the amount deltoid was released and security of repair
Johns Hopkins Shoulder Surgery Rotator Cuff Rehabilitation Program Johns Hopkins Shoulder Surgeons INTRODUCTION: This program is designed for rotator cuff repairs involving fixation of the tendon to bone,
Animal Systems: The Musculoskeletal System
Animal Systems: The Musculoskeletal System Tissues, Organs, and Systems of Living Things Cells, Cell Division, and Animal Systems and Plant Systems Cell Specialization Human Systems The Digestive The Circulatory
Understanding back pain 1 The anatomy & physiology of back pain
Understanding back pain 1 The anatomy & physiology of back pain Dr James Tang, MBA, BDS, LDS RCS General Dental Practitioner, Level 3 Personal Trainer (REP registration no R1045463), Sports Nutritionist
Muscular System: Muscle Tissue (Chapter 10) Lecture Materials for Amy Warenda Czura, Ph.D. Suffolk County Community College
Muscular System: Muscle Tissue (Chapter 10) Lecture Materials for Amy Warenda Czura, Ph.D. Suffolk County Community College Primary Sources for figures and content: Eastern Campus Marieb, E. N. Human Anatomy
Exercise Therapy-II. Course Credit
Course Title Course Code Course Credit Exercise Therapy-II PT0 Lecture: Practical/ Clinical Training: 3 Total: 7 Exercise Therapy-II Course Objectives 1. The students will learn the principles and effects
Figure 6.1. 2) The A band within a skeletal muscle fiber is indicated by letter. Answer: A Diff: 2 Page Ref: 188
Essentials of Anatomy and Physiology, 9e (Marieb) Chapter 6 The Muscular System Short Answer Figure 6.1 Using Figure 6.1, match the following: 1) The I band within a skeletal muscle fiber is indicated
Biomechanics. State of equilibrium is when the sum (or net effect) of forces acting on a body equals zero
Biomechanics Kinesiology is the science of, or study of, human motion. It brings together the fields of anatomy, physiology, biomechanics, physics and geometry relating them to human movement. Bio refers