Nutritional Information Sheet - Menu Analysis: Page 1
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1 Nutritional Information Sheet - Menu Analysis: Page 1 BREADS FAT FAT FIBER Bar-B-Q Bread % 4 20% % 46 15% 0 0% % 0% 16% 12% Dinner Roll (Serving Size: 1 roll) % 1 5% % 23 8% 1 3% 4 3 0% 0% 0% 4% Egg, Fried Cornbread (Serving Size: 1 piece) % % % % 1.5 5% % 0% 11% 5% VIT C IRON DESERTS FAT FAT FIBER Banana Pudding % % % % % % 8% 42% 2% Chocolate Fudge Pie (Unspecified Yield) % 0 0% % 0 0% 0 0% 0 0 0% 0% 0% 0% N/A Christie Cookie (Serving Size: 1 cookie) % 10 50% % 42 14% 1 3% % 0% 0% 0% Peach Cobler % 2 10% % 39 13% 1 3% % 0% 0% 0% Soy, VIT C IRON Soy, Tree Nuts, SOUPS FAT FAT FIBER Chili (Serving Size: 12 oz) % % % % % % 18% 10% 20% Soy, Chili (Serving Size: 12 oz) % % % % % % 15% 1% 56% Egg, VIT C IRON SALADS FAT FAT FIBER Bar-B-Q Salad % % % % % % 22% 21% 18% Chicken Tender Salad % % % % % % 22% 21% 14% Grilled Chicken Salad % % % % 2.6 9% % 22% 21% 14% None Smoked Turkey Breast Salad % % % % 2.6 9% % 22% 21% 20% Tossed Salad % % % % 2.6 9% % 22% 21% 14% VIT C IRON Soy, Soy,
2 Nutritional Information Sheet - Menu Analysis: Page 2 SALAD DRESSINGS FAT FAT FIBER Blue Cheese % % % 2 1% 0 0% 2 2 0% 0% 2% 0% Egg, Milk Buttermilk Ranch % % % 2 1% 0 0% 2 1 0% 0% 0% 0% Egg, Milk Dijon Honey Mustard % % % 8 3% 0 0% 7 1 0% 0% 0% 0% None Fat Free Ranch % 0 0% % 10 3% 1 3% 3 0 0% 0% 0% 0% Milk Honey French % % % 14 5% 0 0% % 0% 0% 0% None Light Italian % 0 0% % 2 1% 0 0% 2 0 0% 0% 0% 0% None Thousand Island % 3 15% % 6 2% 0 0% 6 0 0% 0% 0% 0% Egg VIT C IRON ENTREES FAT FAT FIBER Baked Ham Dinner % % % % 0 0% % 0% 0% 5% None Bar-B-Q Pork Potato % % % % % % 70% 46% 28% Milk, Soy Bar-B-Q Pork Platter % % % % 0.1 0% % 0% 0% 7% Milk, Soy Beef Brisket Platter % % % % % % 1% 3% 15% None Beef Brisket Potato % % % % % % 123% 74% 60% Milk, Soy Buffalo Wings Basket, Breaded Demon (Unspecified Yield) % 0 0% % 0 0% 0 0% 0 0 0% 0% 0% 0% N/A Buffalo Wings Basket, Hot % % % % 0.9 3% % 4% 2% 12% Fish, Soy Buffalo Wings Basket, Mild % % % % 0 0% % 23% 8% 44% None Chicken Combo % % % % % % 0% 0% 5% Chicken Tenders Basket % % % % % % 0% 0% 0% Chili and Cheese Potato % % % % % % 123% 54% 39% VIT C IRON Soy,
3 Nutritional Information Sheet - Menu Analysis: Page 3 ENTREES (Continued) Chopped Sirloin Steak w/ Grilled Onion & Brown Gravy Dinner FAT FAT FIBER % % % % % % 3% 3% 17% Country Fried Steak Dinner % % % % 0 0% % 0% 3% 23% Fried Chicken Tenders Dinner % % % % % % 0% 0% 0% Grilled Chicken Potato % % % % % % 117% 70% 36% Ham and Cheese Potato % % % % % % 117% 50% 36% Lunch Baked Ham % % % 5 2% 0 0% % 0% 0% 5% None Lunch Bar-B-Q Pork % % % % % % 0% 0% 4% Milk, Soy Lunch Grilled Chicken % 2 10% % % 0 0% % 0% 0% 0% Soy, Lunch Roast Beef with Brown Gravy % % % % % % 0% 2% 7% Lunch Smoked Turkey % 0 0% % % 0 0% % 0% 0% 5% None Lunch Turkey and Cornbread Dressing Mesquite Grilled Chicken Breast Platter % 1.6 8% % % % % 13% 2% 7% % 4 20% % % 0 0% % 0% 0% 0% Soy, Rib Platter, Full Order % % % % % % 46% 19% 84% None Rib Platter, Half Order % % % % % % 26% 10% 49% None Roast Beef with Brown Gravy Dinner Roast Turkey with Cornbread Dressing % % % % % % 0% 2% 10% % % % % % % 13% 2% 9% Sampler Platter with Pork % % % % % % 13% 5% 28% Milk, Soy Smoked Turkey Platter % 0 0% % 1.5 1% 0 0% % 0% 0% 9% None Smoked Turkey Potato % % % % % % 122% 72% 56% Milk, Soy VIT C IRON Soy, Soy, Soy,
4 Nutritional Information Sheet - Menu Analysis: Page 4 ENTREES (Continued) FAT FAT FIBER White Beans & Cornbread % % % % % % 7% 34% 35% VIT C IRON Soy, SIDE ITEMS FAT FAT FIBER Baked Potato (Serving Size: 1 baked potato) % % % % % % 70% 6% 19% None Bar-B-Q Beans % % % % % % 3% 7% 23% Cinnamon Apples % % % % 2.8 9% % 0% 1% 0% Soy Cole Slaw % % % % 2.5 8% % 44% 5% 5% Egg, Sulfites Cream Style Corn % 0 0% % % % % 0% 3% 3% None French Fries % % % % 2.7 9% % 14% 0% 5% None Fried Okra % % % % % % 7% 7% 7% Green Beans % % % % % % 11% 3% 6% None Macaroni and Cheese % % % % % % 1% 10% 7% Potato Salad % 0 0% % % % % 0% 0% 0% Egg Sliced Tomatos % % % % 0.6 2% % 13% 1% 1% None Turnip Greens % % % % % % 148% 28% 10% Milk, Soy Whipped Potatoes % % % % % % 18% 5% 3% White Beans % 0 0% % % % % 3% 6% 12% Soy VIT C IRON Fish, Milk, Soy SANDWICHES FAT FAT FIBER Bar-B-Q Sandwich, Large % % % % % % 0% 15% 15% Bar-B-Q Sandwich, Regular % % % % % % 0% 10% 12% VIT C IRON
5 Nutritional Information Sheet - Menu Analysis: Page 5 SANDWICHES (Cont.) Bar-B-Q on Cornbread Sandwich FAT FAT FIBER % % % % % % 1% 22% 15% Beef Brisket Sandwich % % % % % % 0 17% 20% Soy, Cheeseburger % % % % 0 0% % 0% 20% 24% Cheeseburger, Dressed % % % % % % 6% 21% 25% Grilled Cheese Sandwich % 2 10% % 43 14% 0 0% % 0% 19% 12% Grilled Chicken Sandwich % % % % 0 0% % 0% 10% 8% Soy, Ham and Cheese Sandwich % % % % 0 0% % 0% 12% 17% Hamburger % % % 25 8% 0 0% % 0% 13% 24% Soy, Hamburger, Dressed % % % % % % 6% 14% 25% Soy, Onion Rings % % % % % % 8% 0% 8% Milk, Smoked Turkey Sandwich % 0 0% % 37 12% 0 0% % 0% 15% 16% Soy, VIT C IRON Soy, BEVERAGES FAT FAT FIBER Barqs Root Beer % 0 0% % % 0 0% % 0% 0% 0% None Barqs Root Beer % 0 0% % % 0 0% % 0% 0% 0% None Coca Cola Classic % 0 0% % % 0 0% % 0% 0% 0% None Barqs Root Beer % 0 0% % % 0 0% % 0% 0% 0% None Coffee (Serving Size: 8 fl oz) Decaf Coffee (Serving Size: 8 fl oz) Diet Coke % 0 0% % 0 0% 0 0% 0 0 0% 0% 0% 0% None VIT C IRON
6 Nutritional Information Sheet - Menu Analysis: Page 6 BEVERAGES (Continued) FAT FAT FIBER Diet Coke % 0 0% % 0 0% 0 0% 0 0 0% 0% 0% 0% None Hi-C Lemonade % 0 0% % 54 18% 0 0% % 0% 0% 0% None Hi-C Lemonade % 0 0% % % 0 0% % 0% 0% 0% None Iced Tea, Sweetened % 0 0% % 8 3% 0 0% 8 0 0% 0% 0% 0% None Iced Tea, Sweetened % 0 0% % % 0 0% % 0% 0% 0% None Iced Tea, Unsweetened Iced Tea, Unsweetened Milk % 10 50% % 26 9% 0 0% % 8% 60% 0% Milk Pibb Xtra % 0 0% % % 0 0% % 0% 0% 0% None Pibb Xtra % 0 0% % % 0 0% % 0% 0% 0% None Sprite % 0 0% % % 0 0% % 0% 0% 0% None Sprite % 0 0% % % 0 0% % 0% 0% 0% None VIT C IRON GRAVIES FAT FAT FIBER Brown Gravy % 0 0% % 3 1% 0 0% 0 1 0% 0% 0% 0% Giblet Gravy % 0 0% % % 0 0% % 0% 0% 0% VIT C IRON Soy, CONDIMENTS FAT FAT FIBER Barbecue Sauce, Hot % 0 0% % % 0.9 3% % 4% 2% 12% Fish, Soy Barbecue Sauce, Mild % 0 0% % 20 7% 0 0% $ 12% 4% 16% None Pit Sauce % % % 2.3 1% % % 0% 0% 1% Milk, Soy VIT C IRON
Spare Ribs 675 470 43g 14g 0g 160mg 110mg 0g 0g 0g 40g. Classic Pork 450 255 28g 15g 0g 195mg 172mg 2g 0g 0g 48g
Dinners - Meat (No Side Items Included) Menu Item Calories Calories From Fat Total Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Fiber Sugar Protein Baby Backs 520 360 40g 18g 0g 220mg 720mg
Gluten Tree Appetizers
Allergen Information Appetizers Ribbies N N Y N N N N Y N Cajun Firecracker Sticks N Y N N Y Y N Y Y Calabash Chicken, Wings and Cheese Fries N Y Y N N N N Y N Cheese Fries N Y Y N N N N N N Chicken Wings,
2016 Bojangles International, LLC
from fat Saturated Trans BISCUITS Bacon, & Cheese Biscuit 1 460 250 28 12 0 150 38 1270 4 14 2 x x x x Cajun Filet Biscuit 1 570 270 30 10 0 40 54 1310 3 23 3 x x x Cheddar Bo Biscuit 1 363 183 20 10 0
BISCUITS SANDWICHES SALADS. Carbohydrates (g) Saturated Fat (g) Cholesterol (mg) Calories from fat. Dietary Fiber. Sodium (mg) Sugar (g) Trans Fat (g)
Saturated Trans BISCUITS 2 Sausage Biscuits 2 840 486 54 24 0 50 66 1780 8 22 0 x x x x Bacon, & Cheese 1 550 333 37 21 0 203 35 1280 6 20 0 x x x x x Cajun Filet Biscuit 1 515 252 28 12 0 30 45 1000 9
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NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
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The Standup Social Cocktail Style Service Appetizer: Butler Passed Hors D'oeuvres: (Choice of 4) Braised Beef Short Rib Tartlets Ms. Betty s Mini Country Ham Biscuits with Honey Mustard Fried Pole Beans
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST
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Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,
Quaker Steak Lube Allergen Profile
Starting Line Up Items Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Other Gluten 4 Wheeler N N Y N N N Y N N Y N with Beer Cheese N N Y N N N Y N N Y N with Marinara Sauce with Parmesan
1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
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Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6
energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2
6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0
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30 School Closed 31 School Closed 1 Chicken Patty Mozzarella Sticks w/ Dipping Sauce Mexican Burger on a Bun with Lettuce, Tomato, Cheese & Salsa NJ Wild West Ham & American Cheese with Lettuce, Tomato,
BAKED FRESH. nutritional. Calories from Fat. Total Fat (g) Calories
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Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
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Max & Erma s is the place where friendly folks and comfort food come together. Our energetic crew has been serving up only the freshest, best quality food in an eclectic atmosphere since 1972. Known for
Fruit and Cheese Plate- An assortment of cheeses and fresh fruit
THE BERG ALE HAUS MENU Apps Brat & Kraut Balls- a combo of bratwurst, sauerkraut, potatoes and seasonings fried in our special breading. Served with our hot mustard for dipping. Battered Cheese Curds-
2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott.
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Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake
Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom