Beginner s Guide to Essential Oils: Natural Options for the Health Savvy Naturalista!

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1 1 Beginner s Guide to Essential Oils: Natural Options for the Health Savvy Naturalista! By CoCo Introduction: More and more people are considering alternatives to the mainstream personal care options currently available. Whether it s alternative forms of medicine like acupuncture and holistic healing, or going on raw diets more people are concerned with their health, both internally and externally. One such alternative to hair and skin care are essential oils. Essential oils have been used for thousands of years. Dating all the way back to the time of the ancient Egyptians with beauties like Cleopatra and Nefertiti. Natural oils have been used by our ancient ancestors to preserve health, youthful skin, and healthy hair. My work with using essential oils in hair care regiments started about 4 year ago. Not only had I decided to take a more natural approach to my own hair care routine, I had clients that wanted more natural options for their hair care regiments as well. Some were going through medical battles and they had to be more mindful of the foods they were eating and the products 1

2 2 they were putting on their bodies. As a result I began my research into creating natural hair care options for my clients as well as myself. I would like to go over a few of the essential oils that I think every person should have in their arsenal of beauty products and regiments. I m going to teach you which oils work best for various hair textures, skin concerns, and hair concerns. I know this book will help to get you started on your journey towards more natural hair and skin care. Keep in mind, a lot of these oils can be intermixed with one another to tackle more than one hair concern. Have fun and get creative with these essential oils that I highly recommend to my personal clients who are on their own journeys of natural health and beauty. 2

3 3 Chapter 1 Carrier Oils It is important to start with the products needed to help make sure the essential oils you are using are being carried to your hair and into the hair shaft. Carrier oils are also essential oils, but they help with the absorption and transfer of other essential oils. They usually provide a lot of moisturizing benefits to the hair and scalp. Some of the most common carrier oils are as follows: Jojoba Oil (one of the most common carrier oils, and one I highly recommend): It is easy to find this essential oil on its own (unmixed or in a blend of oils). That is partly why I recommend this oil to a lot of my clients, especially those that are just starting out using essential oils in their hair care routines. Jojoba oil has a very nice, soft, nutty smell that can also be relaxing for the user. It penetrates the hair and scalp quickly, providing moisture and a little shine to ALL hair types. This oil can be used on ANY hair texture. Which is another reason I love this particular carrier oil. It can also help keep an oily scalp under control (a condition known as Seborrheic Dermatitis). Jojoba oil also helps with itchy or dry scalp. Borage Oil: This essential oil is great for dry skin and scalp, and repairing damaged hair. It also helps with people that have certain skin conditions such as eczema and psoriasis. It is abundant in omega-6 fatty acid. Avocado Oil: Great for dry skin and scalp, helps with skin conditions as eczema and psoriasis. This oil is one that is also easier to obtain and more cost efficient, which I 3

4 4 recommend to anyone trying to get started in using essential oils while on a budget. You CAN be environmentally conscious, health conscious, and not break the bank. Avocado oil absorbs very easily into the skin and scalp. It contains lots of amazing fatty acids and vitamins such as vitamin A, B vitamins, D, and E. I recommend this oil for people with chemically treated hair (especially bleach), and medium to coarse hair types. *** *** *** *** *** *** *** *** I m a firm believer that hair is hair. After all, regardless of texture, ethnicity, nationality, gender or anything else, all hair is made up of keratin. What is important to know is how hair texture plays a part in transferring the scalp s natural oils down the length of the hair shaft. The straighter the hair, the easier it is for the natural oils produced by your scalp to travel down the length of the hair shaft. Someone with bone straight, fine hair won t need as heavy of essential oils as someone with very curly, fine hair. Neither of these persons would need oils as heavy as someone with coarse straight or coarse very curly hair. Those textures would need heavier oils to really penetrate the hair shaft. So with that I will break down some essential oils based on the needs of various hair textures and hair types (I.E. Straight fine hair, wavy medium hair, coarse curly hair, fine very curly hair etc.) in the following chapters. This will also help make it easier for my readers to find the essential oils that pertain to their hair needs specifically. 4

5 5 Chapter 2 Essential Oils for Fine Hair There are NO hair textures or types that are good or bad. They just require differing moisturizing needs. Some of the complaints I get from clients with fine hair (regardless of texture) is that a lot of products on the market weigh their hair down. The conditioners and hair treatments are too heavy and greasy for their hair. The products that have some essential oils in them are usually made with essential oils that leave their hair greasy, which can also make hair look unclean. Straight hair that is also fine needs to use much lighter oils, so be mindful of which carrier oils to use. Avocado oil can often times be too heavy of a carrier oil for this type of hair, but it can work great for someone with curly and very curly medium to coarse hair textures. I do not recommend heavy oils like olive oil for fine hair types regardless of texture. A lot of my curly gals like to go straight for the olive oil because it s readily available and one of the most talked about oils. It can be a very heavy oil, so I don t recommend it to anyone with fine hair. I prefer to use Jojoba oil, diluted down with distilled water on my clients with straight or wavy fine hair. Those with fine curly and very curly hair can use Jojoba oil without having to dilute it down so much. Some additional essential oils I recommend for this hair type for various hair and scalp concerns are as follows: Kiwi Seed Oil: Light weight oil that absorbs quickly and easily into hair and skin. Helps to maintain moisture, combat dryness in hair and skin, great for fine hair. 5

6 6 Cranberry Seed Oil: Contains Omega-6, Omega-9, and Omega-3 fatty acids. Great for very dry to extremely dry skin and hair. Good for those that have eczema on their scalp, or have a dry and itchy scalp. Also good for strengthening brittle hair. Watermelon Oil: Very light oil. Contains essential fatty acids such as Omega-6 and Omega-9, helping to maintain a balance in the scalp s natural oil production. Great oil for those that have issues with oily scalp, but still want to moisturize their fine hair. It is also one of the essential oils that is not known for clogging pores. 6

7 7 Chapter 3 Essential Oils for Medium Hair This is a very common hair type. The diameter of the individual hair strands are neither thin (fine), nor thick (coarse). This hair type can use a lot of different hair products making it one of the more versatile hair types. You can layer on essential oils used for fine hair, or use minimal oils for coarse hair and concoct your own great hair care cocktails. This hair type is usually easier to curl or straighten, and maintains the style really well. People with this hair type can have fine density or thick density of medium hair. For those with medium hair here are the essential oils I usually recommend for this hair type: Emu Oil: Hypoallergenic it is a great oil for those with sensitive skin. It helps to stimulate hair growth, soothe eczema if you have it on the scalp, great moisturizer for dry and chemically treated hair. For mild to moderate hair thinning (the sudden loss of hair) use a small amount of emu oil in the thinning areas up to 3 times a day. Baobab oil: Great for dry skin, eczema on the scalp, and dry hair. A great oil to add to your conditioner especially during the winter months when your hair and scalp may need a little extra hydration. If you re hitting the slopes during the winter I highly recommend brining this oil along in your beauty bag! Contains Omega-3, Omega-9, and Omega-6 fatty acids. 7

8 8 Coffee Oil (Green): This oils is great for chemical and thermal damaged hair. It helps to moisturize and repair damaged hair. It is also a good oil to use if you have sensitive skin on your scalp. Great moisturizer! A few drops can be added to your conditioner for a little added daily OOMPH or hydration kick. 8

9 9 Chapter 4 Essential Oils for Coarse Hair One of the complaints I hear from a lot of people with this hair type is that coarse hair is unmanageable, or bad hair. That could not be further from the truth. With this hair type, whether straight, wavy, or very curly, coarse hair just needs more TLC and customized care. A lot of products on the market are geared towards medium hair types because it is one of the most common hair types. Coarse hair often needs heavier, thicker oils to help give it the moisture it needs, helping to make combing and maintain your tresses so much easier. Coarse hair is beautiful, and with proper care and attention you can get this hair to style any which way you choose. The essential oils I like to recommend for this hair type are: Andiroba Oil: This is considered a heavy oil. It contains several essential fatty acids including Omega-3 fatty acids. This oil works well on scalp conditions such as eczema and psoriasis. This oil is great for penetrating the hair shaft, and adding moisture to dry tresses. Kukui Oil: Highly penetrable, great for dry hair and scalp. Also has anti-humidity properties. Great for use on hair that is prone to frizz. Very moisturizing and adds shine to hair. This oil contains vitamins A, E, and C. Manketti Oil: This oil is a little more thick and heavy. This oil is great for moisturizing very dry, frizzy hair. It helps in sealing split ends (although does not repair split ends. Split ends have to be trimmed off, they cannot be repaired ). Also a natural protectant 9

10 10 from sun damage to hair and scalp. Good for use with dandruff and itchy scalp. Contains lots of valuable vitamin C. 10

11 11 Chapter 5 BONUS! I know this book will help you on your natural hair journey. These are not often talked about alternatives to natural hair care. Some further goodies I d like you to know about are 2 products I really like. Cocoa butter is a well-known staple in the hair and body care industry. An alternative to cocoa butter that is pretty comparable to it, is Illipe Butter. This product is great in providing moisture and manageability to dry and independent, free willed tresses. Illipe Butter also helps with brittle hair, over processed hair, and soothes sunburned scalps (which is great during summer time for all you beach goers, or during winter for those hitting the ski slopes!). To further help your natural hair care journey I d like to recommend an oil that anyone can use, and that is Maracuja Oil. It is light weight, moisturizing, and more importantly it helps SEAL IN your hair s moisture! Containing vitamins A, B, and C this oil is great for those with sensitive skin regardless of hair type and hair texture. This oil can help balance an oily scalp, soothe eczema and psoriasis. I know you will get a lot of great use out of the information provided in this e-book. Good luck on your journey towards holistic and natural hair care. If you would like more information about me, please visit and feel free to send me an , post your comments to my blogs, book an appointment with me, or sign up for one of my hair courses. 11

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