Title: 5 Advantages Of Getting Your Health Care Degree Online

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1 抰 5 Advantages Of Getting Your Health Care Degree Online 549 Ten years ago, who would have thought you could get an education without attending classes? The Internet has made wonderful things possible, though, among them the ability to get your health care degree online. An online education carries with it a unique set of advantages, including: You can continue working while you go to school. Realistically, you don have to actually "go" anywhere. You can keep working the same job with the same hours, because taking online clas... Health Care Degree Online, Ten years ago, who would have thought you could get an education without attending classes? The Internet has made wonderful things possible, though, among them the ability to get your health care degree online. An online education carries with it a unique set of advantages,

2 抰 抣 抰 including: You can continue working while you go to school. Realistically, you don have to actually "go" anywhere. You can keep working the same job with the same hours, because taking online classes gives you the flexibility to plan your education around your job, rather than the other way around. Doing what best for you without neglecting what best for your family. Your family needs you; there no doubt about that. Online classes allow you to be there for them, both as an income provider and as their emotional support. And because you are getting your health care degree online, you l be able to look forward to a time when you can advance your career and substantially improve the quality of your family life. Getting an education without sacrificing your social life. For returning students at a traditional job, sometimes it is all they can do to work and go to school full time. Just those two things take up so much time that their social life is non-existent. For you, however, things can be different. If you get your health care degree online, you will be able to plan your schooling around the other obligations you have in your life, enabling you to maintain your friends as well. Being able to do your coursework where and when it convenient for you. Because you won have to attend class at a certain day and time each week, getting your health care degree online will enable you to do your homework whenever and wherever you want. Imagine being able to sign on to your class, check your messages, read lectures, and do assignments at your own convenience. This might be first thing in the morning, or late at night. You do it from home, at the library, or on your lunch break at work. Virtual education gives you the freedom to plan your classes around your life, rather than the other way around. Having everything you need at the click of a mouse. Getting your health care degree online basically allows you to combine your education with the speed and convenience of gathering information via the Internet. Online classes generally have their own website or page, containing a syllabus, information on specific assignments, a class forum where you can hold class discussions, and a class message or system. Because of this setup, you can find any information about the class with just the click of a mouse, whether it is verifying details of homework assignments, or ing the teacher or another student for more information. The Internet is amazing simply because it allows people to send, access, and find large amounts of information at the speed of light. Therefore it should come as no surprise that this exchange of information can also be used to help you get your education. Online education allows you to continue working, keep your family obligations, and spend time with your friends, even while you earn your health care degree online. Guide for Living a Healthy, Fuller Life: Make those Positive Life Changes!

3 595 Learn how you can live a longer, fuller life by taking simple steps now toward good health and developing a positive attitude in everyday circumstances... healthy, good health, longevity, life changes, alternative medicine, positive attitude Life expectancy for Americans has risen dramatically in the last century. Now we can expect to live 77 years, which is 30 years longer than formerly. By taking care of our bodies we could easily live a long, healthy life. People are Living Longer There are more people in the United States over 100 years old than ever before, approximately 50,000. There are three times as many centenarians as there were 20 years ago. Since all of these people are not related, they do not have the same genes. Some have thought that was a big factor in longevity, but it only plays a small part. Other factors that play a big part in our life are environment, jobs, exercise, family relationships, social contacts and emotional health. Of course, living longer does not always mean a healthy, happy life. Make Some Positive Life Changes There are no pills to make us live longer, or guaranteed treatments. For many people, the way their body ages is up to them. There are practical steps you can take to make yourself feel better as well as live longer. People who age gracefully are not just lucky - they work at staying healthy! You must have the motivation to take these steps and be consistent. Many times people wait until they are past middle age and in a health crisis before taking steps to insure a healthier life. For some, this is too late. Others can benefit from a drastic change and give themselves a chance to enjoy the golden years. Alternative medicines are also available to help combat many common illnesses. Practical Steps for Everyone Doctors have told us for years to exercise. As a whole we do not get enough exercise because of higher technology and improvements in all aspects of work. For better health, it is recommended to have 30 minutes of exercise a day. This helps with many health issues such as keeping weight down and strengthening the heart and other areas of the body. If you don't like to exercise alone, get a friend to walk or go to the gym with you. Eating the right foods, high fiber, low fat with plenty of fresh fruit and vegetables has been a big factor in civilizations where people have a longer life span. Don't smoke, or stop smoking if you do to prevent diseases caused by tobacco. Drink plenty of water and less soft drinks or alcohol. Mental and emotional health contributes to general health too. People with large extended

4 families or many social contacts don't have much time to feel alone or hopeless. Others volunteer their time or service somewhere to feel useful and productive. Someone who is always looking for new things to learn will be active and more likely to stay involved in life. People with a sense of fulfillment and purpose are generally healthier and happier. Be Healthy Now Watch for signs of health problems. If you are having a problem, go to the doctor and have it checked. If you let something go you will have less chance of a cure. Have regular checkups so issues can be dealt with early. Start changing your habits now - don't wait. If you are overweight, change your diet. If you do not get any exercise, make yourself start exercising. If you have a health issue, see a doctor and get treatment. If you are lonely find a way to meet or help people. If you have bad habits, start changing them today. Someday you might be able to join the other centenarians as they enjoy a long, healthy, fulfilled life! Natural Health And Beauty - When Fresh May Not Be Best 525 Food omega 3 sources are a much better option than fish oil supplements. Discover why in one case a common assumption about canned versus fresh may be misinformed. And learn how omega 3 and protein can benefit the skin. omega 3 skin, benefit omega 3, food omega 3, natural health and beauty Omega 3 fatty acids and protein are great for healthy skin. Hair, skin and nails are mostly made of protein, though the minerals, vitamins, and phytochemicals we get from the best type of carbohydrates - fruit and vegetables - are also crucial if skin care is your goal. Protein is needed to repair cells, it is important for energy levels, balancing blood sugar levels, and is involved with glutathione production. Glutathione is an important antioxidant, and antioxidants are essential components of eating your way to beauty. So what are some good sources of protein that are somewhat under-represented in our average diet? Fish is excellent as it supplies both protein, and the omega 3 fatty acids, which are believed to contribute to skin health. The oily fish like salmon, tuna, cod and mackerel are good natural sources of omega 3, that have the advantage of avoiding the reflux problem associated with

5 many fish oil supplements. Being a whole food, these fish also have DMAE, which is excellent for protecting cellular membranes and improving skin tone. (Angyal) Recommended sources of DMAE from fish are anchovies, sardines, and wild salmon. Canned salmon is a good option, generally. Although it may seem strange to encourage people to eat canned salmon over fresh salmon, it has some important advantages that are the direct result of farming practices for fresh fish. According to Erica Angyal, the author of Gorgeous Skin In 30 Days, canned salmon is typically wild salmon. Wild salmon and farmed salmon that was raised in crowded pens made of nets (think of an underwater battery cage), have some important differences in nutrient value. The food farmed salmon are fed is very different to what wild salmon eat. Wild salmon eat other sea residents such as shrimp and krill. And it is this diet that gives them the lovely pink color we associate with salmon. On the other hand, farmed salmon are fed soybean pellets and other cereal based food, which changes their ratio of essential fatty acids. They become characterized by higher levels of saturated fats and omega 6 fatty acids (linoleic acid), which we get plenty of in our diets anyway, and their levels of the beneficial omega 3 fatty acids become lower. Given that the whole point many people eat fish for is to change this very ratio in themselves, it seems to negate the point somewhat. On top of this, farmed salmon, like their counterparts in the poultry and beef industries, are fed antibiotics to keep them healthy and protect the farmer's investment. There is an expectation of cost effectiveness and market value that determines the type of conditions farmed salmon grow in. To compensate for the lack of pink color, colors are added that can be made both naturally and synthetically. Whether they are natural or synthetic is generally up to the farmer. This is not to say farmed salmon is bad, or has no omega 3 fatty acids. It does, and it is better than nothing. And fresh fish is a lovely meal. But like eating free range eggs in preference to battery cage eggs, wild salmon is an infinitely better nutritional choice. References: E Angyal, Gorgeous Skin In 30 Days (Lothian, 2005)

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