Human skeletal and muscular systems

Size: px
Start display at page:

Download "Human skeletal and muscular systems"

Transcription

1 Human skeletal and muscular systems Student Learning Outcomes After completing this exercise the student will be able to: 1. Define bones, ligaments, joints, skeletal muscles, tendons, muscle tone, posture, sutures synovial joints, diaphysis, epiphyses, compact bone, spongy bone, marrow cavity, lever: 2. Identify the major bones of the human skeleton; 3. Describe the structure of a typical bone; 4. Define origin, insertion, and action as these terms apply to skeletal muscles and their tendons; 5. Distinguish between isometric and isotonic contractions of skeletal muscles; 6. Give every day and anatomical examples of the three classes of levers; 7. Present a simple biochemical analysis of walking. Introduction The skeletal system and muscular system are often considered together to stress their close structural and functional ties. These two systems referred to as the musculoskeletal system. They determine the basic shape of your body, support your other systems, and provide the means by which you move in the external environment. Bones are the main organ of the skeletal system. They are primarily bone tissue, although all four basic tissue types are present. The places in the body where two or more bones are connected are called joints. The joints you are most familiar with are the shoulder, elbow, wrist, hip, knee, and ankle. However, there are many others. Around many joints, bones are held together by strap like structures called ligaments. Ligaments are primarily dense connective tissue that is more or less elastic. Elastic ligaments around mobile joints stretch to allow movement. Skeletal muscles are the main organs of the muscular system and are composed primarily of skeletal muscle tissue. Skeletal muscles are connected to bones by dense fibrous connective tissue structures called tendons. Tendons are inelastic, so all of the force of skeletal muscle contraction is transferred to the skeleton. When a skeletal muscle contracts, movements may or may not occur. If the skeletal muscle is allowed to shorten, the bone moves, and in doing so it moves some body part. On the other hand, if the skeletal muscle does not shorten, the tension is that muscle and in its tendons increase. All skeletal muscles exhibit tension or muscle tone except when you are asleep. This tension maintains posture-the ability to hold the boy erect and to keep the position of its parts, all against the pull of gravity. The organs of the skeletal and muscular systems have other functions. Bones protect internal organs (for example, the skull protects the brain, eyes, and ears). Bones also store minerals and produce blood cells in the bone marrow, when body temperature drops below a certain level, skeletal muscles produce heat by shivering. 1

2 39.1 Adult human skeleton An articulated human skeleton is prepared by joining together the degreased and bleached bones an individual so that many of the bones can be moved as they were in life. Often, plastic casts of the original bones are used. Although bone tissue predominates, fresh bones are composed of all four basic tissues types. However, when they are prepared for study, their organic portion is lost. These bones consist only of the mineral portion of the bones tissue. Original details remain, but the bones are brittle. Therefore, you must handle bones gently. Use a pipe cleaner to point out details and never use a pencil or pen because it is very difficult to remove marks. Materials Pipe cleaner Compound microscope, lens paper, a bottle of lens-cleaning solution, a lint-free cloth. Prepared slides of o A synovial joint o A ground cross section of compact bone (optional) o A cross section of skeletal muscle Articulated adult human skeleton (natural bone or plastic) Femur Femur that has been sawed into two halves lengthwise Labeled chart and illustration of the adult human skeleton Procedure A. Identification of some bones There are 206 separate bones in the adult human skeleton. Using the labeled chart and illustrations of the human skeleton, identify the following bones on the articulated human skeleton and label them in Figure Axial skeleton: a) Skull (28 separate bones, including middle ear bones)(fig. 38-2) b) Vertebrae (singular, vertebra; 26 separate bones, including the sacrum, which is composed of five fused vertebrae, and the coccyx, which is usually composed of four fused vertebrae) (Fig. 38-3) c) Ribs (12 pairs of ribs for a total of 24 separate bones) (Fig. 38-4) d) Sternum (three fused bones) (Fig. 38-4) e) Hyoid (only bone that does not form a joint with another bone) (Fig. 38-4). 2

3 2. Appendicular skeleton (these are all paired bones found on the right and left sides of the body) I. pectoral girdle (shoulder) (Fig. 38-5) a) Scapula b) Clavicle Arm (Fig. 38-5, 38-6) a) Humerus b) Radius c) Ulna d) Carpals (8) e) Metacarpals (5) f) Phalanges (14) g) Pelvic girdle (hip) (Fig. 38-7) II. Coxal bone (three fused bones- pubis, ishium, ilium) Leg (Fig. 38.8) a) Femur b) Tibia c) Fibula d) Patella e) Tarsals (7) f) Metatarsals (5) g) Phalanges (14) 3

4 4

5 B. Joints The degree of movements allowed at different joints ranges from none to freely movable (Fig. 38-9). Examples of immovable joints are the sutures that connect the bones of the roof of the skull of young adults. Joints that allow the freest movement are synovial joints such as the ones listed in Table Examine a prepared section of a synovial joint with your compound microscope. Identify the structures labeled in Fig The fibrous capsule of synovial joints is lined by a synovial membrane, which secretes lubricating synovial fluid. The fibrous capsule and ligaments function to stabilize synovial joints. Ligaments can be located outside and inside the capsule, and they may be thickening of its wall. 2. Identify the synovial joints listed in Fig and list the adjacent bones that form them in Table 39-1 page 6. 5

6 TABLE 38.1 Bones that form the major synovial joints Joint Wrist Elbow Shoulder Hip Knee Ankle Adjacent bones 6

7 C. Surface features There are many places on your body surface where bones can be felt. However, it is often difficult to tell specifically which bone you are feeling. Some are easy 1. Feel the bone supporting your lower jaw, the mandible. This is the only bone of the skull that forms a synovial joint with another skull bone. 2. Let s try a harder example, the piece of bone that projects from the point of the elbow joint. Touch it and alternately extend and flex the forearm, increasing and decreasing the angle between the forearm and upper arm, respectively. (a) Which part of the arm does the projection move with, forearm or upper arm? (b) While still touching this projection, alternately turn the hand palm down and up. Does the projection move? (yes or no) (c) Which bone belongs to this projection? In general, to identify a portion of a bone near a joint, move the body parts adjacent to the joint while touching the bone. 1. Identify the bones that have the surface features listed in Table 39-2 on page 10. 7

8 8

9 9

10 Table 39-2 Features and Bones Surface Feature Bone Knuckles Bump next to the wrist and on the same side of the upper appendage as the little finger Smaller bump next to the wrist and on the same side of the upper appendage as the thumb Bump next to and outside the ankle Bump next to and inside the ankle D. Structure of a bone 1. Look at the femur, the longest bone of the skeleton (Fig ). It consist of shaft, or diaphysis, with two knobby ends, or epiphyses (singular, epiphysis). One end has a narrow neck and a round head. (a) Which bone does the femur join? (b) To which bone of the skeleton does the other end join? Note the other surface features on the femur, such as projections of various sizes and lines. These surface features are attachment sites for tendons and ligaments. Are these small tunnels openings onto the surface of the femur? (yes or no) In life these nutrient canals serves as routes for blood vessels and nerves. 2. Examine a femur that has been sawed in half lengthwise. There are two kinds of adult bone tissue: compact bone and spongy bone. Compact bone is solid and dense and is found on the surface of the femur. Spongy bone is lattice like and is found on the inside of the femur, primarily in the epiphyses and surrounding the marrow cavity. (a) Which kind of bone tissue looks denser? (b) Comparing pieces of equal size, which kind of bone tissue looks lighter? 10

11 E. Structures of a skeletal Muscle Like bones, skeletal muscles are composed of all four tissue types. Skeletal muscles are mostly skeletal muscle tissue with the individual skeletal muscle fibers arranged parallel to the axis along which the muscle shortens when contracting. A substantial amount of connective tissue surrounds the fibers and connects them to the tendons. Use your compound microscope to examine a section of a skeletal muscle. Look for fibers, fiber bundles the more or less loose connective tissue located between fibers and between bundles of fibers, and the fibrous connective tissue that surrounds the entire organ (Fig ) Leverage and Movements Much of the skeletal system is a system of levers, in which each bone is a lever and the joints are fulcrums. During a typical movement, one end of a skeletal muscle, the origin, remains stationary. The other end, the insertion moves along with the bone and surrounding body part. The movement produced by the contraction is the action of the skeletal muscle. Most insertions are close to their joints, and the advantage gained by this is that the muscle has to shorten a small distance to produce a large movement of the corresponding body part. Materials h) Pair of scissors i) Toggle switch mounted on a board (Alternatively, you can use any light switch present in the room.) j) Pair of forceps k) Pencil l) Textbook 11

12 12

13 Procedure A. Classes of levers Levers are simple machines. When pulling force or effort is applied to a lever, it moves about its fulcrum, overcoming a resistance or moving a load. 1. There are three classes of levers (Fig ): m) Class I. The fulcrum is located between the effort and the load n) Class II. The load is located between the fulcrum and the effort. o) Class III. The effort is located between the fulcrum and the load. Class III levers are the most common in the skeletal system. Test your understanding of the three classes of levers by examining the objects listed in the following table and then matching them with the appropriate class of lever. 2. To remember the relative position of the fulcrum, the load, and the effort for each class of lever use this mnemonic (memory device): 1, 2, 3; F, L, E. For example, because 2 has the same relative position as L in figure b, the mnemonic tells you that a class II lever has the load in the center, the Effort at one end, and the fulcrum at the other. Try it for the other two classes of levers. Lever Class I. Class II. Class III. Object a. Scissor b. Toggle switch or light switch c. Forceps 13

14 B. Analysis of simple movements Let s analyze three simple movements: flexion of the forearm, extension of the forearm, and planter flexion of the foot (Fig 39-13). 1. Flexion of forearm. While sitting, turn your hand so the palm is up and place it under the lab bench. Try to flex the forearm (decrease the angle between the forearm and upper arm). Because the skeletal muscle that is attempting to flex the forearm cannot shorten, the tension in it will increase. A contraction of a skeletal muscle in which tension increases but no movement results is called an isometric contraction. Feel with your other hand the front surface of the upper arm. The large tense muscle is the biceps brachii. Its origin is the scapula, and its insertion is the radius. (a) Which joint is the fulcrum? Now place a pencil in the palm of your hand and flex the forearm. A contraction of a skeletal muscle that results in movement is called an isotonic contraction. There is no increase in tension during the movement. 14

15 Class III Class I Class II Feel the tension in the biceps brachii as you make this movement. Request this procedure, but replace the pencil with a textbook. Both the pencil and the book are adding to the load being lifted, the forearm. (a) In which case: (1) lifting the pencil or (2) the textbook, was the tension in the biceps brachii the greatest? When you lift any object, the tension in the muscle must equal the weight of that object before movement can occur. Therefore, normal movements have an isometric phase followed by an isotonic phase. (b) Where is the pulling force applied? (insertion, origin, or both the insertion and origin) Even simple movements require the coordination of a group of muscles. For example the origin does not move because other skeletal muscles hold the scapula stationary. (c) What class of lever (I, II, or III) is illustrated by this movement? 2. Extension of forearm. Place the hand, still palm up, on the top of the lab bench and try to extend the forearm (increase the angle between the forearm and the upper arm). Feel for a tense muscle on the back surface of the upper arm. This is the triceps brachii. The origin of the triceps brachii is the scapula and the upper humerus: its insertion is the olecranon process of the ulna (Fig ). The fulcrum is the same as the previous example, example, except that it has shifted position relative to the effort and the load. (a) What class of lever is illustrated by this movement? 15

16 Extension of the forearm is the opposite movement to flexion of the forearm. Hold the textbook, palm still up, halfway between full flexion and full extension. Feel the tension in the biceps brachii and triceps brachii. Repeat this procedure without the book. (b) Is the tension in the biceps brachii greater with or without book? (c) Is the tension in the triceps brachii greater with or without the book? The state of contraction of a group of skeletal muscles has to be coordinated to accomplish a particular movement or element of posture. Both the tendons of the biceps brachii and the triceps brachii are pulling on their insertions on the bones of the forearm to keep the forearm stationary. Other muscles are keeping the shoulder stationary. 3. Plantar flexion of foot. You need to stand up to do this movement. A lab partner should stand behind you and watch that you do not fall during this procedure. With one hand on the lab bench to steady your balance, stand on the tips of your toes. With your other hand, feel one of the very large tense muscles on the back of each calf. This is the gastrocnemius. The origin of the gastrocnemius is the femur, and its insertion is a tarsal, the calcaneus or heel bone. The fulcrum is the metatarsal-phalangeal joints, and the weight is the weight of the body transmitted through the tibia. (a) What class of lever does this movement exemplify? 39.3 Walking Walking is a complex activity that requires many movement and the coordinated contractions of several groups of skeletal muscles. For each leg, walking involves two phases, which together make up the step cycle. The stance phase occurs when the leg bears weight, and the swing phase occurs when the leg is in the air. Materials p) Safe place to walk Procedure 1. Follow your instructor s direction as to where to walk safely. Walk a few normal steps, concentrating on one leg. (a) What part of the foot (toe or heel) strikes the ground first? (b) What part of your foot leaves the ground first? (c) Does it leave passively, or does it push off? 2. Now put your hands on your hips and concentrate on what your pelvic girdle is doing while you walk. First take short strides and then long ones. (a) Does the pelvic girdle rotate more during short or long strides? 16

17 Rotation of the pelvic girdle can be demonstrated in a different way. Find a lab partner of about equal height. Walk right next to each other but out of step, that is, with opposite feet leading. First take short strides and then long ones. (a) What happens? This sideways movement is called lateral displacement. Incidentally, females in general have to rotate their pelvic girdles a little more than males for a given length of stride. This is due to differences in the proportions of the female and male pelvic girdles. 3. Vertical displacement also occurs during walking. From the side, observe two individuals of equal height walking out of step and next to each other. (a) Do their heads remain at the same level, or do they bob up and down? Pre Lab Questions 1. Ligaments connect (a) Bones to bones (b) Skeletal muscles to bones (c) Tendons to bones (d) Skeletal muscles to tendons 2. Tendons connect (a) Bones to bones (b) Skeletal muscles to bones (c) Ligaments to bones (d) Skeletal muscles to tendons 3. Which bone is part of the axial skeleton? (a) Clavicle (b) Radius (c) Coxal bone (d) Sternum 4. The two kinds of bones tissue are (a) Compact and loos (b) Compact and spongy (c) Dense and spongy (d) Loose and dense 5. There are classes of levers. (a) 2 (b) 3 (c) 4 (d) More than four 6. The class of lever in which the effort is located between the fulcrum and the load is called (a) Class I (b) Class II (c) Class III (d) Class IV 7. The end of the skeletal muscles that remains stationary during a movement is\ (a) The actin (b) The origin (c) The insertion (d) None of the above 8. In an isotonic contraction of a skeletal muscles, (a) The tension in the muscles increases (b) Movement occurs (c) No movement occurs (d) Both a and c occur 9. In an isometric contraction of a skeletal muscles, (a) The tension in the muscles increases (b) Movement occurs (c) No movement occurs (d) Both a and c occur 10. The step cycle of walking consists of (a) A stance phase (b) A swing phase (c) Both a and b (d) None of the above 17

18 Last Name, First Name [lab partner N0. 1] Last Name, First Name [lab partner N0. 2] Last Name, First Name [lab partner N0. 3] Last Name, First Name [lab partner N0. 4] Section group # Date Post - lab questions 39.1 Adult human skeleton 1. Match the following bones to their location in the body. Answer Bone Location Radius Coxal bone Ribs Scapula Fibula a. Pectoral girdle b. Leg c. Axial skeleton d. Arm e. Pelvic girdle 2. Label this photo of a femur that has been sawed in half lengthwise (Note: labels found at the bottom of the picture.) 18

19 3. Identify the bones indicated in this photo. 4. Label the fibrous capsule and synovial membrane of this joint Leverage and movement 5. Define the following term: a. the insertion of a skeletal muscle b. the origin of a skeletal muscle c. the action of a skeletal muscle 19

20 6. Explain the difference between isometric and isotonic contractions. How are both important to normal body movements? 7. Draw and label the structures of a typical skeletal muscle organ Walking 8. In your own words, describe one step in the walking cycle. Food for thought 9. The skeletal muscle that flexes (bends) the forearm after pronation (palm down position as in a pull-up) is the brachialis. Its origin is the humerus, and the insertion is the upper front of the ulna. Identify the class of lever involved and explain why you made this choice. 20

THE SKELETAL SYSTEM FUNCTIONS OF THE SKELETAL SYSTEM

THE SKELETAL SYSTEM FUNCTIONS OF THE SKELETAL SYSTEM THE SKELETAL SYSTEM The skeleton is the body s bony framework which consists of 206 bones. The bones are made up of water(45%), calcium and phosphorous(35%) and other organic materials(20%). The calcium

More information

LOCOMOTION AND MOVEMENT

LOCOMOTION AND MOVEMENT UNIT - HUMAN PHYSIOLOGY Chapter 18 LOCOMOTION AND MOVEMENT Movement is an important feature of living organism. Both the microbes and macrobes show wide range of movements. The movements results in change

More information

Unit 4: Skeletal System Test Review Test Review

Unit 4: Skeletal System Test Review Test Review Name: Period: Unit 4: Skeletal System Test Review Test Review 1. List four functions of the skeletal system: a. b. c. d. 2. Define ossification and identify the roles of the osteoblasts, osteocytes, and

More information

Human Bones BROWARD COUNTY ELEMENTARY SCIENCE BENCHMARK PLAN ACTIVITY ASSESSMENT OPPORTUNITIES. Grade 4 Quarter 3 Activity 21

Human Bones BROWARD COUNTY ELEMENTARY SCIENCE BENCHMARK PLAN ACTIVITY ASSESSMENT OPPORTUNITIES. Grade 4 Quarter 3 Activity 21 activity 21 Human Bones BROWARD COUNTY ELEMENTARY SCIENCE BENCHMARK PLAN Grade 4 Quarter 3 Activity 21 SC.F.1.2.1 The student knows that the human body is made of systems with structures and functions

More information

Chapter 5 The Skeletal System

Chapter 5 The Skeletal System Essentials of Human Anatomy & Physiology Elaine N. Marieb Seventh Edition Chapter 5 The Skeletal System The Skeletal System Parts of the skeletal system Bones (skeleton) Joints Cartilages Ligaments (bone

More information

Divisions of the Skeletal System

Divisions of the Skeletal System OpenStax-CNX module: m46344 1 Divisions of the Skeletal System OpenStax College This work is produced by OpenStax-CNX and licensed under the Creative Commons Attribution License 3.0 By the end of this

More information

Chapter 11. What are the functions of the skeletal system? More detail on bone

Chapter 11. What are the functions of the skeletal system? More detail on bone Skeletal System Chapter 11 11.1 Overview of the skeletal system What are the functions of the skeletal system? 1. Supports the body 2. Protects the soft body parts 3. Produces blood cells 4. Stores minerals

More information

Definition: A joint or articulation is a place in the body where two bones come together.

Definition: A joint or articulation is a place in the body where two bones come together. Definition: A joint or articulation is a place in the body where two bones come together. CLASSES OF JOINTS. 1. Joints are classified according to how the bones are held together. 2. The three types of

More information

Name. Most of the bones of the limbs (arms & legs) act as levers. These levers are powered by muscles.

Name. Most of the bones of the limbs (arms & legs) act as levers. These levers are powered by muscles. Bones as Levers 1 Name Bones as Levers You may not think of your limbs as being machines, but they are. The action of a muscle pulling on a bone often works like a type of simple machine called a lever.

More information

Skeletal system. 2012 Pearson Education, Inc.

Skeletal system. 2012 Pearson Education, Inc. NURS1004 Week 6 Part I Prepared by Didy Button Skeletal system An Introduction to the Skeletal System The Skeletal System Includes: Bones of the skeleton Cartilages, ligaments, and connective tissues 6-1

More information

SKELETON AND JOINTS G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:.

SKELETON AND JOINTS G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:. G.C.S.E. PHYSICAL EDUCATION Unit 1 Factors Affecting Participation and Performance SKELETON AND JOINTS Name: G.C.S.E. P.E. Teacher:. By the end of this booklet you should be able to: Understand what the

More information

Observing Vertebrate Skeletons

Observing Vertebrate Skeletons Name Class Date Chapter 33 Comparing Chordates Observing Vertebrate Skeletons Introduction One characteristic common to all vertebrates is the presence of a skeleton. The endoskeleton provides support,

More information

Muscle Movements, Types, and Names

Muscle Movements, Types, and Names Muscle Movements, Types, and Names A. Gross Skeletal Muscle Activity 1. With a few exceptions, all muscles cross at least one joint 2. Typically, the bulk of the muscle lies proximal to the joint it crossed

More information

9/3/2013 JOINTS. Joints. Axial Skeleton STRUCTURE AND FUNCTION:

9/3/2013 JOINTS. Joints. Axial Skeleton STRUCTURE AND FUNCTION: STRUCTURE AND FUNCTION: JOINTS Joints A connection between 2 or more bones A pivot point for bony motion The features of the joint help determine The ROM freedom Functional potential of the joint Axial

More information

CHAPTER 8: JOINTS OF THE SKELETAL SYSTEM. 4. Name the three types of fibrous joints and give an example of each.

CHAPTER 8: JOINTS OF THE SKELETAL SYSTEM. 4. Name the three types of fibrous joints and give an example of each. OBJECTIVES: 1. Define the term articulation. 2. Distinguish between the functional and structural classification of joints, and relate the terms that are essentially synonymous. 3. Compare and contrast

More information

7. Skeletal System: Bone Structure and Function

7. Skeletal System: Bone Structure and Function 7. Skeletal System: Bone Structure and Function For the next two chapters (7 and 9) we will study the skeletal system. Although the major feature of this system is the bones, the skeletal system also consists

More information

Human Body Vocabulary Words Week 1

Human Body Vocabulary Words Week 1 Vocabulary Words Week 1 1. arteries Any of the blood vessels that carry blood away from the heart to all parts of the body 2. heart The muscular organ inside the chest that pumps blood through the body

More information

BONE BINGO. Blood Production Red and white blood cells are produced in the bone marrow, a substance found inside the larger bones of the body.

BONE BINGO. Blood Production Red and white blood cells are produced in the bone marrow, a substance found inside the larger bones of the body. BONE BINGO Background: The human skeleton is a framework of bones that is held together by ligaments and joints. Our skeleton has four major functions: Support The main job of the skeleton is to provide

More information

Anatomy and Physiology 121: Muscles of the Human Body

Anatomy and Physiology 121: Muscles of the Human Body Epicranius Anatomy and Physiology 121: Muscles of the Human Body Covers upper cranium Raises eyebrows, surprise, headaches Parts Frontalis Occipitalis Epicranial aponeurosis Orbicularis oculi Ring (sphincter)

More information

STRUCTURE AND FUNCTION: JOINTS

STRUCTURE AND FUNCTION: JOINTS STRUCTURE AND FUNCTION: JOINTS Joints A connection between 2 or more bones A pivot point for bony motion The features of the joint help determine The ROM Degrees of freedom Functional potential of the

More information

8/25/2014 JOINTS. The Skeletal System. Axial Skeleton STRUCTURE AND FUNCTION:

8/25/2014 JOINTS. The Skeletal System. Axial Skeleton STRUCTURE AND FUNCTION: STRUCTURE AND FUNCTION: JOINTS The Skeletal System Made up of the numerous bones of the human body Gives support and framework to the body Protects vital organs Manufactures blood cells Storage of calcium

More information

www.ghadialisurgery.com

www.ghadialisurgery.com P R E S E N T S Dr. Mufa T. Ghadiali is skilled in all aspects of General Surgery. His General Surgery Services include: General Surgery Advanced Laparoscopic Surgery Surgical Oncology Gastrointestinal

More information

Passive Range of Motion Exercises

Passive Range of Motion Exercises Exercise and ALS The physical or occupational therapist will make recommendations for exercise based upon each patient s specific needs and abilities. Strengthening exercises are not generally recommended

More information

THE SKELETAL AND MUSCULAR SYSTEMS

THE SKELETAL AND MUSCULAR SYSTEMS i A Wealth of Information. A World of Ideas. Instructor s Guide The Human Body: How It Works Introduction This program is part of the nine-part series The Human Body: How It Works. The series uses physiologic

More information

THE SKELETAL & ARTICULAR SYSTEMS. The Bones & Joints

THE SKELETAL & ARTICULAR SYSTEMS. The Bones & Joints THE SKELETAL & ARTICULAR SYSTEMS The Bones & Joints CLOSE YOUR POWERPOINT HANDOUTS!! Think-Pair-Share: Why do we need bones? Try to think of 3 reasons. THE SKELETAL SYSTEM Is made up of numerous bones

More information

Classification of bones Any bone may be classified into one of the following groups:

Classification of bones Any bone may be classified into one of the following groups: Skeletal system This system is made up of hard tissues like bone and cartilages. This system gives form and shape to animal body The skeleton of a living animal is made up living structures of bones. The

More information

UNIT 5: FITNESS BASIC ANATOMY & PROPER STRETCHING TECHNIQUE BASIC ANATOMY MAJOR MUSCLE GROUPS & BONES PROPER STRETCHING TECHNIQUE

UNIT 5: FITNESS BASIC ANATOMY & PROPER STRETCHING TECHNIQUE BASIC ANATOMY MAJOR MUSCLE GROUPS & BONES PROPER STRETCHING TECHNIQUE UNIT 5: FITNESS BASIC ANATOMY & PROPER STRETCHING TECHNIQUE TOPIC 1: TOPIC 2: BASIC ANATOMY MAJOR MUSCLE GROUPS & BONES PROPER STRETCHING TECHNIQUE GRADES 6-7 UNIT 5 FITNESS BASIC ANATOMY & GRADES PROPER

More information

Muscular System. Student Learning Objectives: Identify the major muscles of the body Identify the action of major muscles of the body

Muscular System. Student Learning Objectives: Identify the major muscles of the body Identify the action of major muscles of the body Muscular System Student Learning Objectives: Identify the major muscles of the body Identify the action of major muscles of the body Structures to be identified: Muscle actions: Extension Flexion Abduction

More information

Range of Motion Exercises

Range of Motion Exercises Range of Motion Exercises Range of motion (ROM) exercises are done to preserve flexibility and mobility of the joints on which they are performed. These exercises reduce stiffness and will prevent or at

More information

Exercises for older people

Exercises for older people Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the

More information

Animal Systems: The Musculoskeletal System

Animal Systems: The Musculoskeletal System Animal Systems: The Musculoskeletal System Tissues, Organs, and Systems of Living Things Cells, Cell Division, and Animal Systems and Plant Systems Cell Specialization Human Systems The Digestive The Circulatory

More information

Chapter 9 Anatomy and Physiology Lecture

Chapter 9 Anatomy and Physiology Lecture Chapter 9 1 JOINTS Chapter 9 Anatomy and Physiology Lecture Chapter 9 2 JOINTS (Bones are too rigid to bend without causing damage.) (Bones are held together at joints by flexible connective tissue.) (Imagine

More information

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective

More information

THE SKELETAL SYSTEM - THE AXIAL SKELETON

THE SKELETAL SYSTEM - THE AXIAL SKELETON THE SKELETAL SYSTEM - THE AXIAL SKELETON Chapter 7 Anatomy and Physiology Lecture 1 THE SKELETAL SYSTEM THE AXIAL SKELETON Skeletal System forms the framework of the body. TYPES OF BONES: FOUR PRINCIPAL

More information

Skeletal, Muscular, and Integumentary Systems

Skeletal, Muscular, and Integumentary Systems Chapter 36 Skeletal, Muscular, and Integumentary Systems Section 36 1 The Skeletal System (pages 921 925) This section describes the skeletal system and its functions. Introduction (page 921) 1. What forms

More information

SAMPLE WORKOUT Full Body

SAMPLE WORKOUT Full Body SAMPLE WORKOUT Full Body Perform each exercise: 30 secs each x 2 rounds or 2-3 sets of 8-12 reps Monday & Wednesday or Tuesday & Thursday Standing Squat Muscles: glutes (butt), quadriceps (thigh) Stand

More information

SKELETAL SYSTEM GRADE 3-6 BACKGROUND

SKELETAL SYSTEM GRADE 3-6 BACKGROUND SKELETAL SYSTEM GRADE 3-6 BACKGROUND The Skeletal System is made up of the bones of the body and the joints between the bones, as well as certain connective tissue (cartilage and ligaments.) This lesson

More information

International Standards for the Classification of Spinal Cord Injury Motor Exam Guide

International Standards for the Classification of Spinal Cord Injury Motor Exam Guide C5 Elbow Flexors Biceps Brachii, Brachialis Patient Position: The shoulder is in neutral rotation, neutral flexion/extension, and adducted. The elbow is fully extended, with the forearm in full supination.

More information

The Reflex Arc and Reflexes Laboratory Exercise 28

The Reflex Arc and Reflexes Laboratory Exercise 28 The Reflex Arc and Reflexes Laboratory Exercise 28 Background A reflex arc represents the simplest type of nerve pathway found in the nervous system. This pathway begins with a receptor at the dendrite

More information

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete

More information

NETWORK FITNESS FACTS THE HIP

NETWORK FITNESS FACTS THE HIP NETWORK FITNESS FACTS THE HIP The Hip Joint ANATOMY OF THE HIP The hip bones are divided into 5 areas, which are: Image: www.health.com/health/static/hw/media/medical/hw/ hwkb17_042.jpg The hip joint is

More information

The skeletal and muscular systems

The skeletal and muscular systems anatomy and physiology The skeletal and muscular systems CHAPTER 1: Anatomy and physiology LEARNING OBJECTIVES By the end of this chapter, you should be able to: Describe an overview of the skeletal system

More information

Anatomy & Physiology 120. Lab #7 Muscle Tissue and Skeletal Muscles

Anatomy & Physiology 120. Lab #7 Muscle Tissue and Skeletal Muscles Anatomy & Physiology 120 Lab #7 Muscle Tissue and Skeletal Muscles What you Need to Know Look briefly at the Structure of: 1) Skeletal, 2) Smooth & 3) Cardiac Muscle Naming, Identification, Functions You

More information

UNIT 4 - SKELETAL SYSTEM LECTURE NOTES

UNIT 4 - SKELETAL SYSTEM LECTURE NOTES UNIT 4 - SKELETAL SYSTEM LECTURE NOTES 4.01 FUNCTIONS OF THE SKELETAL SYSTEM A. Support 1. Provides a framework for the body. 2. Supports soft tissue. 3. Serves as a point of attachment for ligaments,

More information

This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility.

This document fully describes the 30 Day Flexibility Challenge and allows you to keep a record of your improvements in flexibility. Welcome to the StretchTowel 30 Day Flexibility Challenge! You can Be More Flexible in 30 days by following our stretching program for 10 minutes a day. The best part is that you can stretch using the StretchTowel

More information

Human Anatomy & Physiology I with Dr. Hubley. Practice Exam #2

Human Anatomy & Physiology I with Dr. Hubley. Practice Exam #2 Human Anatomy & Physiology I with Dr. Hubley Practice Exam #2 For questions 1 through 3, select your answers from the following responses: a. stratified squamous epithelium b. reticular connective tissue

More information

Chair Exercises and Lifting Weights

Chair Exercises and Lifting Weights Chair Exercises and Lifting Weights Why are chair exercises and lifting weights important? Physical activity is one of the most important things you can do to maintain your diabetes control as well as

More information

Muscular System. Principles of Health Science Dr. Wood

Muscular System. Principles of Health Science Dr. Wood Muscular System Principles of Health Science Dr. Wood Characteristics of muscles Excitability: : irritability or ability to respond to stimulus Contractibility: : ability to contract (become short and

More information

Middle California Region USPC Upper Level Horse Management Education. Tendons, Ligaments, Joints & the Skeletal System By Claudia Deffenbaugh

Middle California Region USPC Upper Level Horse Management Education. Tendons, Ligaments, Joints & the Skeletal System By Claudia Deffenbaugh Tendons - connect Muscle to Bone Middle California Region USPC Upper Level Horse Management Education Tendons, Ligaments, Joints & the Skeletal System By Claudia Deffenbaugh Tendons are fibrous cords of

More information

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface. Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface

More information

SPORT AND PHYSICAL ACTIVITY

SPORT AND PHYSICAL ACTIVITY 2016 Suite Cambridge TECHNICALS LEVEL 3 SPORT AND PHYSICAL ACTIVITY Unit 1 Body systems and the effects of physical activity K/507/4452 Guided learning hours: 90 Version 2 - Revised content - March 2016

More information

Structure and Function of the Musculoskeletal System Professor Alan Hedge DEA 3250/6510

Structure and Function of the Musculoskeletal System Professor Alan Hedge DEA 3250/6510 Structure and Function of the Musculoskeletal System Professor Alan Hedge DEA 3250/6510 Functions of the Musculoskeletal System Support and protect the body and its organs. Provide motion. Musculoskeletal

More information

Physical Capability Strength Test: One Component of the Selection Process

Physical Capability Strength Test: One Component of the Selection Process Physical Capability Strength Test: One Component of the Selection Process One aspect of the Power Systems Institute selection process is to successfully complete and achieve a passing score on a physical

More information

Lab 5 Overview of the Skeleton: Classification and Structure of Bones and Cartilages Exercise 9 The Axial Skeleton Exercise 10

Lab 5 Overview of the Skeleton: Classification and Structure of Bones and Cartilages Exercise 9 The Axial Skeleton Exercise 10 Lab 5 Overview of the Skeleton: Classification and Structure of Bones and Cartilages Exercise 9 The Axial Skeleton Exercise 10 Overview of the Skeleton Locate the important cartilages in the human skeleton

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information

Anatomy of Skeletal System

Anatomy of Skeletal System Anatomy of Skeletal System two main subdivisions of skeletal system: axial : skull, vertebral column, rib cage appendicular: arms and legs and girdles Bone Markings: Foramen: opening in bone passageway

More information

How To Stretch Your Body

How To Stretch Your Body Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active

More information

Mobility and Exercise for Health and Social Care

Mobility and Exercise for Health and Social Care Unit 32: Mobility and Exercise for Health and Social Care Unit code: QCF Level 3: Credit value: 10 Guided learning hours: 60 Aim and purpose R/600/8987 BTEC National This unit aims to enable learners to

More information

MUSCULAR SYSTEM REVIEW. 1. Identify the general functions of the muscular system

MUSCULAR SYSTEM REVIEW. 1. Identify the general functions of the muscular system MUSCULAR SYSTEM REVIEW 1. Identify the general functions of the muscular system 2. Define the four characteristics of muscular tissue a. irritability (excitability) - b. extensibility- c. contractibility

More information

www.roylco.com EDUCATION SUPPLY ACTIVITY No. 60558 Newspaper Skeleton

www.roylco.com EDUCATION SUPPLY ACTIVITY No. 60558 Newspaper Skeleton EDUCATION SUPPLY ACTIVITY www.roylco.com Canada: 30 Northland Road, Waterloo, Ontario, N2V 1Y1 USA: PO Box 13409 Anderson, SC 29624 No. 60558 Newspaper Skeleton Teach students about human bone structure

More information

Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints.

Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints. Warm Up- Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints. Protocol- All exercises will be done for 2 sets of 10 repetitions. After the

More information

Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson

Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson Muscles must have a full and normal range of motion in order for joints and skeletal structure to function properly. Flexibility

More information

To retain their shapes, all organisms need some type of structural

To retain their shapes, all organisms need some type of structural 36 1 The Skeletal System To retain their shapes, all organisms need some type of structural support. Unicellular organisms have a cytoskeleton that provides structural support. In multicellular animals,

More information

LABORATORY EXERCISE 12 BONE STRUCTURE AND CLASSIFICATION

LABORATORY EXERCISE 12 BONE STRUCTURE AND CLASSIFICATION LABORATORY EXERCISE 12 BONE STRUCTURE AND CLASSIFICATION FIG. 12.1 1. Articular cartilage (hyaline cartilage) 6. Periosteum 2. Spongy bone (red marrow) 7. Proximal epiphysis 3. Medullary cavity 8. Diaphysis

More information

ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS.

ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS. ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS. By Askari A. Kazmi KazmisBioscienceLabs exercise helps reverse joint stiffness, builds muscle, and boosts overall

More information

Shoulders (free weights)

Shoulders (free weights) Dumbbell Shoulder Raise Dumbbell Shoulder Raise 1) Lie back onto an incline bench (45 or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.) 2) Start position: Bring the DB

More information

Stretching in the Office

Stretching in the Office Stretching in the Office Legs: Quads, Hamstrings, IT band, Hip flexors, Gluts, Calves Quads: Standing @ desk maintaining upright posture, grab one leg @ a time by foot or ankle and bring it towards backside

More information

Biomechanics. State of equilibrium is when the sum (or net effect) of forces acting on a body equals zero

Biomechanics. State of equilibrium is when the sum (or net effect) of forces acting on a body equals zero Biomechanics Kinesiology is the science of, or study of, human motion. It brings together the fields of anatomy, physiology, biomechanics, physics and geometry relating them to human movement. Bio refers

More information

stretches and exercises

stretches and exercises stretches and exercises The enclosed sheets contain stretches and exercises which can be used to delay and minimise the development of contractures and deformities occurring in children with Duchenne muscular

More information

THE SPEED PROGRAM THE following is A list Of POinTS THAT PRODucE RESulTS in SPEED improvement: CHANGE THE GAME

THE SPEED PROGRAM THE following is A list Of POinTS THAT PRODucE RESulTS in SPEED improvement: CHANGE THE GAME THE SPEED PROGRAM Remember, perfect technique is the #1 emphasis with the BFS Speed Program. Faster times will follow perfect technique. The Speed Program is as follows: 1. Start with a Sprint Learning

More information

Elbow & Forearm. Notes. Notes. Lecture Slides - A.D.A.M. Lab Pics. Bones & Joints: Elbow & Forearm

Elbow & Forearm. Notes. Notes. Lecture Slides - A.D.A.M. Lab Pics. Bones & Joints: Elbow & Forearm Elbow & Forearm Elbow & Forearm Notes Lecture Slides - A.D.A.M. Lab Pics Notes Bones & Joints: The elbow joint is a combination of joints but common reference is usually to the articulation of the distal

More information

SHOULDER PULL DOWNS. To learn efficient use of the shoulder blades and arms while maintaining a neutral spine position.

SHOULDER PULL DOWNS. To learn efficient use of the shoulder blades and arms while maintaining a neutral spine position. SHOULDER INTRODUCT ION Welcome to your shoulder exercise program The exercises in the program are designed to improve your shoulder mobility, posture and the control of the muscles in your neck and shoulder

More information

Fact sheet Exercises for older adults undergoing rehabilitation

Fact sheet Exercises for older adults undergoing rehabilitation Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,

More information

Whole Hand Activities

Whole Hand Activities Activities Walk & Flip 5 Baton Twirl Rotate the pencil in, around and between all your fingers like it was a baton. 10 Walk your fingers up the pencil (your index will look like an inchworm climbing the

More information

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable

More information

Knee Conditioning Program. Purpose of Program

Knee Conditioning Program. Purpose of Program Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

More information

Lower Body Strength/Balance Exercises

Lower Body Strength/Balance Exercises Compliments of (Medical Group Name & Phone # to be inserted here) Lower Body Strength/Balance Exercises Hip Flexion Strengthens thigh and hip muscles. Use ankle weights, if you are ready to. Stand to the

More information

A Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca

A Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca www.healthyworkplaceweek.ca A Stretch-Break Program for Your Workplace! Why is stretching at work important? Sitting at a desk or computer; or standing at your work station for extended periods of time

More information

Brunswick School Department: Grades 11-12. Essential Understandings

Brunswick School Department: Grades 11-12. Essential Understandings Understandings Questions Knowledge Vocabulary Skills Bones provide invaluable structure and support for the body. There are a variety of bone shapes. Joints connect bones. The skeletal system is divided

More information

67 The Human Skeleton

67 The Human Skeleton 67 The Human Skeleton Skull SCIENCE EXPLORER Focus on Life Science Prentice-Hall, Inc. Clavicle (collarbone) Scapula (shoulder blade) Carpals Metacarpals Phalanges Femur Tibia Humerus Ulna Sternum (breastbone)

More information

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips

More information

COMPUTER-RELATED MUSCLE, TENDON, AND JOINT INJURIES

COMPUTER-RELATED MUSCLE, TENDON, AND JOINT INJURIES CHAPTER ELEVEN COMPUTER-RELATED MUSCLE, TENDON, AND JOINT INJURIES To reduce the risk of pain in your neck and shoulders, stay within these recommended ranges of movement: Neck Flexion: 0 o -15 o (bending

More information

The Pilates Studio of Los Angeles / PilatesCertificationOnline.com

The Pilates Studio of Los Angeles / PilatesCertificationOnline.com Anatomy Review Part I Anatomical Terminology and Review Questions (through pg. 80) Define the following: 1. Sagittal Plane 2. Frontal or Coronal Plane 3. Horizontal Plane 4. Superior 5. Inferior 6. Anterior

More information

o Understand the anatomy of the covered areas. This includes bony, muscular and ligamentous anatomy.

o Understand the anatomy of the covered areas. This includes bony, muscular and ligamentous anatomy. COURSE TITLE Kin 505 Activities, Injuries Disease in the Larger Society On-Line offering Instructor Dr. John Miller John.Miller@unh.edu Course Description. Sports and exercise are a part of American society

More information

Psoas Syndrome. The pain is worse from continued standing and from twisting at the waist without moving the feet.

Psoas Syndrome. The pain is worse from continued standing and from twisting at the waist without moving the feet. Psoas Syndrome The iliopsoas muscle is a major body mover but seldom considered as a source of pain. Chronic lower back pain involving the hips, legs, or thoracic regions can often be traced to an iliopsoas

More information

Elbow Examination. Haroon Majeed

Elbow Examination. Haroon Majeed Elbow Examination Haroon Majeed Key Points Inspection Palpation Movements Neurological Examination Special tests Joints above and below Before Starting Introduce yourself Explain to the patient what the

More information

The Lose-the-Last-1o-Pounds Workout

The Lose-the-Last-1o-Pounds Workout Printable Workout: www.myfitstation.com The Lose-the-Last-1o-Pounds Workout From The Women s Health Big Book of Exercises Phase 1) Week 1-4 It s time to finish off that fat for good! This 8-week plan from

More information

Chapter 6. Components of Elasticity. Musculotendinous Unit. Behavioral Properties of the Musculotendinous Unit. Biomechanics of Skeletal Muscle

Chapter 6. Components of Elasticity. Musculotendinous Unit. Behavioral Properties of the Musculotendinous Unit. Biomechanics of Skeletal Muscle Chapter 6 Behavioral Properties of the Musculotendinous Unit 1) extensibility: ability to be stretched or to increase in length 2) elasticity: ability to return to normal resting length following a stretch

More information

Osseous Tissue & Structure. The skeletal system includes: Storage of minerals: calcium salts

Osseous Tissue & Structure. The skeletal system includes: Storage of minerals: calcium salts Chapter 15 Lecture The Skeletal System: Osseous Tissue & Skeletal Structure The Skeletal System The skeletal system includes: Bones, cartilages, ligaments Bone tissue = osseous tissue Includes living cells

More information

Laerdal' Human Anatomy Manual The Skeleton

Laerdal' Human Anatomy Manual The Skeleton Human Anatomy Manual The Skeleton Laerdal Texas P.O. Box 38.226 EM. 116 Gatesville,Texas U.S.A.76528 U.S.A.1-800-433-5539 IntemationaI1-254-865-7221 24 Hour Fax 254-865-8011 ~ Laerdal' TABLE OF CONTENTS

More information

Biomechanics, Psychology and Physical Training Instructions and answers for teachers These instructions should accompany the OCR resource

Biomechanics, Psychology and Physical Training Instructions and answers for teachers These instructions should accompany the OCR resource Biomechanics, Psychology and Physical Training Instructions and answers for teachers These instructions should accompany the OCR resource Biomechanics, Psychology and Physical Training activity which supports

More information

12 Week Do-it-Yourself Fitness Program

12 Week Do-it-Yourself Fitness Program 12 Week Do-it-Yourself Fitness Program Created by Brad Awalt, MS, ACSM Assistant Manager, Health Plus brad.awalt@vanderbilt.edu January 2011 Do you have a goal to begin an exercise routine, but not sure

More information

North Bergen School District Benchmarks

North Bergen School District Benchmarks Grade: 10,11, and 12 Subject: Anatomy and Physiology First Marking Period Define anatomy and physiology, and describe various subspecialties of each discipline. Describe the five basic functions of living

More information

try Elise s toning exercise plan

try Elise s toning exercise plan try Elise s toning exercise plan Whether you want to start things off slow and gradually build up your fi tness, or begin with a challenge, Elise s toning exercise programme is designed for all levels.

More information

Rotator Cuff and Shoulder Conditioning Program. Purpose of Program

Rotator Cuff and Shoulder Conditioning Program. Purpose of Program Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

More information

Massage and Movement

Massage and Movement Massage and Movement Incorporating Movement into Massage Part One: Theory and Technique in Prone With Lee Stang, LMT NCBTMB #450217-06 1850 West Street Southington, CT 06489 860.747.6388 www.bridgestohealthseminars.com

More information

Elbow & Forearm H O W V I T A L I S T H E E L B O W T O O U R D A I L Y L I V E S?

Elbow & Forearm H O W V I T A L I S T H E E L B O W T O O U R D A I L Y L I V E S? Elbow & Forearm H O W V I T A L I S T H E E L B O W T O O U R D A I L Y L I V E S? Clarification of Terms The elbow includes: 3 bones (humerus, radius, and ulna) 2 joints (humeroulnar and humeroradial)

More information

Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times.

Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times. Remember to: Warm-up your muscles first before stretching (e.g. stretch after walking). Stretch until you feel mild discomfort, not pain. Never bounce or force a stretch. Hold the stretch for 10-30 seconds

More information

Module F SKELETAL SYSTEM & ARTICULATIONS

Module F SKELETAL SYSTEM & ARTICULATIONS Module F SKELETAL SYSTEM & ARTICULATIONS Topic from General functions of bone & the skeletal system Structural components microscopic anatomy Structural components gross anatomy Physiology of embryonic

More information

DSM Spine+Sport - Mobility

DSM Spine+Sport - Mobility To set yourself up for success, practice keeping a neutral spine throughout all of these movements. This will ensure the tissue mobilization is being applied to the correct area, and make the techniques

More information