Participation Outreach: Minimum - 20pax Maximum - up to the safe capacity of the facility /location in which the session is conducted.

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1 ANNEX - Active Enabler Sports Expertise FITNESS Group Fitness Exercising in a group can be more motivating than working out alone and there are many different types of group fitness programmes available. It can be a great way to lose weight, get in shape, and keep going when you might otherwise want to stop exercising. The group fitness session will be conducted by certified instructor(s) in the respective fitness format or brand at the venue booked by the applicant. Venue and all logistics must be prepared by the applicant. Participation Outreach: Minimum - 20pax Maximum - up to the safe capacity of the facility /location in which the session is conducted. Duration: Group fitness session is between minutes, depending on the format. GROUP FITNESS (DANCE, CARDIO AND TONING) One of the unique aspects about this format is the combination of music and exercise. Instructors will use of a variety of teaching and motivational techniques to create a positive exercise experience. 1. Aerobics (All ages) Energise yourself with our fun aerobic classes! Workouts are aimed at improving your overall cardiovascular fitness with aerobic routines ranging from simple to challenging. Available in Low Impact, Hi Lo and Cross Training. Aerobics workouts are energetic and upbeat that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout. In addition to strengthening your heart and cardiovascular system, participation in regular aerobic exercise improves your circulation and helps your body use oxygen better, increases energy, increases endurance, helps reduce the risk of developing heart disease, helps reduce the risk of developing diabetes, helps reduce body fat, helps you reach and maintain a healthy weight, helps reduce stress, tension, anxiety and depression. Improves sleep. Short Description: Energise yourself with fun aerobic classes! Aerobics combines the three key components of fitness: cardiovascular conditioning, strength training, and flexibility for a full body workout. Available in Low Impact, Hi Lo and Cross Training

2 2. Bokwa Fitness (All ages) A new and completely different approach to group exercise that is rapidly spreading across the globe. Suitable for any age and all fitness levels. No experience is required and meets the need of every level of fitness with low to high impact steps. You get the exercise you need with the fun you want. It's social & FUN!!! Bokwa is simple from the first step. No choreography to learn, no counting of steps and the entire class will draw letters and numbers with their feet while performing energising and addictive cardio workout routines to today s most popular music. Simply feel the music and move freely with the beat. Build up cardiovascular endurance, improve flexibility, increase lean body mass, feel more energised, improve overall appearance and feel happy as you burn calories. Short Description: A cardio workout which is a blend of hip-hop and aerobics that taps into South African-style dance, with steps that are structured and based on the forms of letters and numbers 3. Bolly DaZz (All ages) Turn up and sweat it out! If you re a fan of the sounds and sights of Bollywood, you re going to be crazy about our 60-minute dance-based fitness workout program. Put together by world-class choreographers and made easy to follow for people of all fitness levels, Bolly DaZz Fitness will have you looking and feeling like a star as you groove your way to a fitter, leaner and more mindful you. Bolly DaZz is intermittent training where you perform routines and exercises that alternate between slow and fast speed to burn fat and build muscle in a short period of time. Bolly Dazz Fitness brings to you the sounds and sights of Bollywood's easiest moves in a scintillating dance-based cardio and resistance training program certified by American Council on Exercise (ACE) and Aerobics & Fitness Association of America (AFAA). As a weight-bearing activity, you can improve your bone density as well as improve muscle strength, coordination and balance. Enjoy psychological benefits as dancing serves as an enjoyable and engaging form of physical activity. Dancing also helps to reduce stress and chronic fatigue, improve energy and mood and increase self-esteem and confidence.

3 Short Description: A holistic cardio workout which tones the glutes, legs and arms while dancing to the latest Bollywood and Bhangra songs. Come and be a part of the coolest dance fitness regime in town! The Glitz and glamour will make you Dazzle on air! 4. Kickbox Perfect for those who love high-intensity routines, this workout provides a perfect blend of boxing and kicking movements, guaranteed to improve your strength, muscle tone and endurance. No prior experience required, just an adventurous spirit. Kickbox incorporate movements from boxing, martial arts and aerobics. Some examples of the types of movements you can expect to perform are punches, kicks and jumps. These types of movements are performed in a series of sequences and drills. Kickboxing requires the use of all the muscle groups associated with the upper and lower body, including the core area. The back, shoulders and arms are conditioned through the movements that require punching and blocking. This type of total-body approach works out the body fairly uniformly and produces a well-rounded set of results. The balance of exercise movements and sequences also makes kickboxing an effective exercise type for raising the heart rate, improving cardiovascular endurance and burning calories. Kickboxing also helps improve balance and agility, making other activities easier to perform and injuries from muscle strains and falls less likely. Short Description: An aerobic workout that blends basic boxing and martial arts techniques. An ideal format for achieving an intense, fat-burning workout. 5. KpopX Fitness (All ages) Everyone can do KpopX Fitness! No dance or aerobics background needed! A fun, easy yet creative and highly entertaining cardio workout! Simplifies K-Pop dance with Cardio & Body Toning exercises. Don t worry about instructors changing the songs because every song consists of similar basic footwork. Significant improvement in coordination, flexibility, stamina and endurance! You will move better and get a good workout! Sweat it out to 13 KpopX Hit songs in 50min. Burn 500 calories in a short time!

4 Losing weight & keeping fit have never been so fun! Short Description: A local fitness brand that simplifies signature KPOP dance moves into a fun aerobics workout to current and favourite KPOP music 6. PILOXING A great workout suitable for both men and women and best suited to those aged 16+ years and all fitness levels. No experience is required. PILOXING is an inter-disciplinary exercise cardio-fusion fitness program that blends the best of Pilates, boxing and dance into a high-energy interval workout that incorporates interval and barefoot training to burn maximum calories and increase stamina. Improves cardiovascular fitness through a core-focused interval workout. Muscle toning and sculpting without bulking, leading to firmer arms, thighs, and belly. Fat burning through a fun "fusion" activity. Short Description: A fusion, core-centric interval workout that combines the explosive cardio of a boxing session with the strength and flexibility of Pilates for muscle sculpting effects 7. Zumba Kids Jr (Kids 4-6 years old) Perfect for younger Zumba fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favourite music. Zumba Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. Instructor will break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance and cultural awareness. Short Description: Zumba Kids Jr (for Kids 4-6 years old) is a high-energy dance workout that is packed with kid-friendly routines, games and activities

5 8. Zumba Kids (Kids 7-11 years old) Perfect for the younger Zumba fans! Kids 7-11 years old get the chance to be active and jam out to their favourite music. Zumba Kids classes feature kid-friendly routines based on original Zumba choreography. Instructor will break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination and cultural awareness. Short Description: Zumba Kids (for Kids 7-11 years old) is a high-energy dance workout that is packed with kid-friendly routines, games and activities 9. Zumba Ditch the Workout Join the Party! Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. The "work" is taken out of the workout, by mixing lowintensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Short Description: A Latin-inspired, calorie-burning dance fitness programme that is easy to learn, a blast to do 10. Zumba Gold (Seniors) Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

6 GROUP FITNESS (WELLNESS) Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Short Description: Zumba Gold is a low impact dance workout that is suitable for active older participants This workout is all about learning to de-stress and relax. Unwind and relax with low-impact and gentle movements at your own pace. 11. Taijiquan Discover the Taiji Master in you. This century old Chinese martial art discipline teaches you self-defence, balance, flexibility & strength. Taijiquan differs from other types of exercise in several respects. The movements are low-impact and gentle and put minimal stress on your muscles and joints. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. No special clothing or equipment is required. You do it at your own pace; it is non-competitive. This gentle form of exercise can help maintain strength, flexibility and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as meditation in motion, but it might well be called medication in motion. Short Description: This century old Chinese martial art discipline teaches you self-defence, balance, flexibility and strength. 12. Yoga for Beginners An ideal class for those who have never done yoga before. It is a good introduction to Yoga, using basic and gentle stretches that work every part of the body. Suitable for beginners. It is far less strenuous than other forms of hatha yoga. It is beneficial to those who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. The yoga session accomplishes its goals of providing a workout without putting any unnecessary strain on you. In addition to reducing the intensity of a yoga practice by simplifying some of the poses, this gentle Yoga session also maintains a much more relaxed pace than many other styles.

7 GROUP FITNESS (AQUATIC, IN SHALLOW WATER) Enjoy the harmonising benefits of yoga through this practice of gentle stretching and strengthening, breathwork, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to all levels. Short Description: Rejuvenate, heal and tone up to a brand new you with Hatha Yoga! A holistic way in attaining overall wellness in your body and mind! This style of yoga is suitable for beginners. This is the performance of aerobic exercises in fairly shallow water such as in a swimming pool. It is a type of resistance training and is done mostly vertically and without swimming. 13. Aqua Aerobics This shallow water pool class employs the properties of water for a total-body workout without the strain on muscles and joints associated with higher impact activities. Come enjoy the fun with energetic aerobic routines, intense deep water running intervals, rejuvenating water Pilates, and much more. Using the buoyancy of water for increased range of motion along with the density of water for added resistance this class will take you through a variety of routines to enhance cardiovascular fitness, tone and strengthen muscles, increase flexibility, and improve balance. Short Description: For a splashing good time in a pool, try aqua aerobics! Enjoy the perfect low impact aqua workout complete with music accompaniment. What's more, no swimming skills are required. 14. Aqua Zumba Perfect for those looking to make a splash by adding a lowimpact, high-energy aquatic exercise to their fitness routine in shallow water. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Short Description: Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn t miss!

8 GROUP FITNESS (FUNCTIONAL FITNESS) This is designed to reflect movements and develop core muscle groups that are essential in daily activities. It encompasses strength, speed, endurance and agility training. 15. Group Exercise Introduction to Fitness Boot Camp A session that challenges you both mentally and physically. From calisthenics to resistance training to speed and agility drills, you will walk away with a feeling of accomplishment. For the strong, the weak, the fit and the not so fit, as long as you have the will to finish what you started. Fitness boot camp is a type of group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training. The session is designed in a way that will push you harder than you have pushed yourself, resembling a military boot camp. You will run sprints, perform lots of functional movements like push-ups, squats, sprints, situps and various forms of plyometric and interval training with little rest between exercises. Fitness boot camp challenges every muscle in your body and with little rest in between each set; you're bound to feel the burn and intensity. Getting through a challenging workout builds confidence and self-esteem. Short Description: A session that challenges you both mentally and physically. From calisthenics to resistance training to speed and agility drills, you will walk away with a feeling of accomplishment. 16. Strength and Conditioning Workout for Seniors* *Suitable for adults age 50 and above Regardless of age, it is important to keep yourself healthy and active. Getting into the habit of exercising regularly can help boost energy, maintain your independence, and manage symptoms of illness or pain with the additional benefits of having fun. Getting into the habit of exercising regularly is important for your health and well-being. The workout will get the blood flowing, build some strength without causing any serious injury in the process and include balance and flexibility routines. Modifications with the use of household items (e.g. filled water bottles, towel or sturdy chair) may be included into the routines.

9 No matter your age or your current physical condition, you can benefit from exercise. These exercises offer the following important health benefits: Increase or maintain muscle strength Improve balance, coordination and mobility Reduce risk of falling Feel confident to move about independently Improve mood and overall well-being Short Description: Keeping active into older age is the key to staying fit, mobile and independent. Learn exercises that can improve your functional strength, balance and flexibility so that you can perform the activities of daily life more easily and without injuries. You will be also be taught simple exercises that you can do at home, starting from today!

10 SPORTS (ACTIVESG SPORTS ACADEMY/CLUB) Sports Clinics The clinics are designed with a prescribed set of curriculum to help improve players fundamental skills and game plan, building their enthusiasm for the sport and have fun while learning. The clinics will be conducted by coach(es) at the venue booked by the applicant. All equipment must be prepared and made available by the applicant. ATHLETICS 17. Athletics for Pre-Schoolers Suitable for 4-6 years. Participation Outreach: Minimum 10pax and Maximum 48pax 18. Athletics for Kids Suitable for 6-12 years. Participation Outreach: Minimum 10pax and Maximum 48pax 19. Athletics for Youth Suitable for years. Participation Outreach: Minimum 10pax and Maximum 48pax BASKETBALL 20. Basketball Clinic (5-8 years) Suitable for kids 5-8 years. Participation Outreach: Minimum 8pax and Maximum 40pax 21. Basketball Clinic (9 years +) Suitable for 9 years onwards. Participation Outreach: Minimum 16pax and Maximum 80pax FOOTBALL 22. Football Clinic U9 Suitable for kids 6-9 years. Participation Outreach: Minimum 10pax and Maximum 48pax 23. Football Clinic U12 Suitable for kids years. Participation Outreach: Minimum 10pax and Maximum 48pax TENNIS 24. Tennis Clinic (6-12 years) Suitable for 6-12 years. Participation Outreach: Minimum 13pax and Maximum 64pax Duration: 1 hour 25. Tennis Clinic (12 years +) Suitable for 12 years onwards. Participation Outreach: Minimum 16pax and Maximum 80pax Duration: 1 hour

11 Games Technical Officials for the games will be assigned to applicants in accordance to the pre-determined competition & game format of the sport. The game will be conducted by Technical Official(s) at the venue booked by the applicant. All equipment and set-up for the game must be prepared by the applicant. BASKETBALL on-3 Participation Outreach: Minimum 30pax Maximum allocation: : 2 Referees, 1 Scorer Duration: 4 hours FOOTBALL a-side Game Participation Outreach: Minimum 30pax Maximum allocation: 2 Referees Duration: 4 hours a-side Game Participation Outreach: Minimum 30pax Maximum allocation: 2 Referees Duration: 4 hours a-side Game Participation outreach: Minimum 30pax Maximum allocation: 1 Referee for 1 match