Estimated Protein Content for Various Foods

Transcription

1 Description Weight Weight Protein Grams Ounces Grams Duck, domesticated, meat only, cooked, 221 1/2 duck Chicken, stewing, meat only, cooked, stewed cup Fish, halibut, Atlantic and Pacific, cooked, dry heat 159 1/2 fillet Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet Turkey, meat only, cooked, cup Turkey, neck, meat only, cooked, simmered neck Chicken, broilers or fryers, giblets, cooked, simmered cup Fish, haddock, cooked, dry heat fillet Fish, rockfish, Pacific, mixed species, cooked, dry fillet heat Chicken, broilers, fryers, breast, meat and skin 140 1/2 breast Fast foods, hamburger, large, double patty sandwich Fish, tuna salad cup Cheeseburger, large, single meat patty, with bacon sandwich Fast foods, hamburger, regular, double patty sandwich Fast foods, taco large Chicken, broilers or fryers, breast, meat and skin 98 1/2 breast Cheese, cottage, lowfat, 2% milkfat cup Chicken, canned, meat only, with broth oz Veal, leg (top round), separable lean and fat 85 3 oz Fish, flatfish (flounder and sole species) fillet Turkey, all classes, giblets, cooked, simmered cup Lamb, domestic, shoulder, arm, separable lean only 85 3 oz Fast foods, submarine sandwich, with tuna salad 256 1sandwich,6"roll Fast foods, submarine sandwich, with roast beef 216 1sandwich,6"roll Soybeans, mature cooked, boiled, cup Fast foods, cheeseburger, large, single patty sandwich Cheese, ricotta, part skim milk cup Cheese, cottage, lowfat, 1% milkfat cup Crustaceans, crab, blue, canned cup Cheese, ricotta, whole milk cup Fast foods, cheeseburger, regular, double patty, plain sandwich Chicken, broilers or fryers, light meat, meat only 84 3 oz Pork, fresh, shoulder, arm picnic, separable lean only 85 3 oz Pork, fresh, loin, center loin, bone-in, separable lean 85 3 oz Fish, swordfish, cooked, dry heat piece Beef, round, bottom round, separable lean only 85 3 oz 26.85

2 Chicken, broilers or fryers, breast, meat only 86 1/2 breast Beef, chuck, blade roast, separable lean only 85 3 oz Cheese, cottage, creamed, large or small curd cup Sandwiches and hamburger, large, single meat patty sandwich Lamb, shoulder, arm, separable lean and fat, 1/4" fat, 85 3 oz choice, cooked, braised Beef, top sirloin, separable lean only, 1/4" fat, all grades,cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, 85 3 oz separable lean only, cooked, broiled Lamb, domestic, loin, separable lean only, 1/4" fat, 85 3 oz choice, cooked, broiled Fish, tuna, yellowfin, fresh, cooked, dry heat 85 3 oz Pork, fresh, loin, center loin (chops), bone-in, 85 3 oz separable lean and fat, cooked, pan-fried Turkey, all classes, light meat, cooked, 84 3 oz Cheese sauce, prepared from recipe cup Cheese, cottage, nonfat, uncreamed, dry, large or cup small curd Pork, fresh, leg (ham), whole, separable lean only, cooked, 85 3 oz Fish, tuna, light, canned in oil, drained solids oz Beef, round, eye of round, separable lean only, 1/4" 85 3 oz fat, all grades, cooked, Fast foods, chili con carne cup Pork, fresh, loin, center rib (roasts), bone-in, 85 3 oz separable lean only, cooked, Pork, fresh, loin, center loin (chops), bone-in, 85 3 oz separable lean and fat, cooked, broiled Chicken, broilers or fryers, dark meat, meat only, cooked, fried Milk, canned, condensed, sweetened cup Cheese, cottage, creamed, with fruit cup Fast foods, chicken fillet sandwich, plain sandwich Lamb, domestic, leg, whole (shank and sirloin), 85 3 oz separable lean only, 1/4" fat, choice, cooked, Turkey, all classes, dark meat, cooked, 84 3 oz Pork, fresh, shoulder, arm picnic, separable lean and 85 3 oz fat, cooked, braised Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 85 3 oz 23.64

3 Pork, fresh, loin, center rib (roasts), bone-in, 85 3 oz separable lean and fat, cooked, Fish, salmon, sockeye, cooked, dry heat 85 3 oz Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, 85 3 oz Beef, cured, corned beef, canned oz Pork, fresh, leg (ham), whole, separable lean and fat, 85 3 oz cooked, Beef, round, eye of round, separable lean and fat, 85 3 oz trimmed to 1/4" fat, all grades, cooked, Fish, halibut, Atlantic and Pacific, cooked, dry heat 85 3 oz Beef, chuck, blade roast, separable lean and fat, 85 3 oz trimmed to 1/4" fat, all grades, cooked, braised Beef, variety meats and byproducts, liver, cooked, 85 3 oz pan-fried Poultry food products, ground turkey, cooked 82 1 patty Lamb, domestic, rib, separable lean only, trimmed to 85 3 oz /4" fat, choice, cooked, Soybeans, green, cooked, boiled, drained, without cup WORTHINGTON FOODS, MORNINGSTAR cup FARMS "Burger"Crumbles Fast foods, cheeseburger, regular, double patty and sandwich bun, plain Couscous, dry cup Beef, ground, 85% lean meat / 15% fat, patty, 85 3 oz cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, 85 3 oz cooked, broiled Fast foods, submarine sandwich, with cold cuts 228 1sandwich-6" roll Beef, ground, 75% lean meat / 25% fat, patty, 85 3 oz cooked, broiled Mollusks, clam, mixed species, canned, drained 85 3 oz solids Lamb, domestic, leg, whole (shank and sirloin), 85 3 oz separable lean and fat, trimmed to 1/4" fat, choice, cooked, Fish, tuna, light, canned in water, drained solids 85 3 oz Fast foods, roast beef sandwich, plain sandwich 21.50

4 Lamb, domestic, loin, separable lean and fat, trimmed 85 3 oz to 1/4" fat, choice, cooked, broiled Pork, cured, ham, whole, separable lean only, 85 3 oz Fast foods, cheeseburger, regular, double patty, with condiments and vegetables sandwich Fish, sardine, Atlantic, canned in oil, drained solids with bone oz Snacks, trail mix, regular, with chocolate chips, cup ed nuts and seeds Fast foods, taco small Fish, trout, rainbow, farmed, cooked, dry heat 85 3 oz Pork, fresh, backribs, separable lean and fat, cooked, 85 3 oz Fast foods, fish sandwich, with tartar sauce and sandwich cheese Fish, haddock, cooked, dry heat 85 3 oz Fish, flatfish (flounder and sole species), cooked, dry 85 3 oz heat Fish, rockfish, Pacific, mixed species, cooked, dry 85 3 oz heat Veal, rib, separable lean and fat, cooked, 85 3 oz Fish, ocean perch, Atlantic, cooked, dry heat 85 3 oz Pork, fresh, loin, country-style ribs, separable lean 85 3 oz and fat, cooked, braised Chili con carne with beans, canned entree cup Fish, tuna, white, canned in water, drained solids 85 3 oz Fish, pollock, walleye, cooked, dry heat 85 3 oz Barley, pearled, raw cup Crustaceans, shrimp, mixed species, canned oz Fast foods, chimichanga, with beef chimichanga Fish, cod, Pacific, cooked, dry heat 85 3 oz Fish, cod, Atlantic, canned, solids and liquid 85 3 oz Milk, canned, evaporated, nonfat cup Breakfast items, biscuit with egg and sausage biscuit Beef, rib, whole (ribs 6-12), separable lean and fat, 85 3 oz trimmed to 1/4" fat, all grades, cooked, Beans, white, mature seeds, canned cup Fast foods, shrimp, breaded and fried shrimp Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 86 1 thigh 18.58

5 Pork, cured, ham, whole, separable lean and fat, 85 3 oz Crustaceans, shrimp, mixed species, cooked, breaded 85 3 oz and fried Turkey roast, boneless, frozen, seasoned, light and dark meat, oz Fast foods, chicken, breaded and fried, boneless pieces, plain pieces Lamb, domestic, rib, separable lean and fat, trimmed 85 3 oz to 1/4" fat, choice, cooked, Lentils, mature seeds, cooked, boiled, cup Pork, cured, ham, extra lean and regular, canned, 85 3 oz Beans, baked, canned, with franks cup Fast foods, salad, vegetable, tossed, without dressing, /2 cups with chicken Crustaceans, lobster, northern, cooked, moist heat 85 3 oz Snacks, pork skins, plain oz Bulgur, dry cup Crustaceans, crab, blue, cooked, moist heat 85 3 oz Milk, canned, evaporated, without added vitamin A cup Bread crumbs, dry, grated, seasoned cup Fish, salmon, pink, canned, solids with bone and 85 3 oz liquid Mollusks, scallop, mixed species, cooked, breaded 93 6 large and fried Fast foods, hot-dog, with corn flour coating corn dog (corndog) Fast foods, english muffin, with egg, cheese, and muffin canadian bacon Crustaceans, crab, alaska king, cooked, moist heat 85 3 oz Wheat flour, whole-grain cup Wheat flour, white, bread, enriched cup Peas, split, mature seeds, cooked, boiled, cup Oat bran, raw 94 1 cup Fast foods, croissant, with egg, cheese, and bacon croissant Fast foods, tostada, with beans, beef, and cheese tostada Fish, roughy, orange, cooked, dry heat 85 3 oz Fast foods, cheeseburger, regular, single patty, with condiments sandwich 15.96

6 Beans, navy, mature seeds, cooked, boiled, without cup Chicken, broilers or fryers, drumstick, meat and skin, 72 1 drumstick cooked, fried, batter Beans, pinto, mature seeds, cooked, boiled, without cup Fish, salmon, chinook, smoked oz Fish, catfish, channel, cooked, breaded and fried 85 3 oz Beans, kidney, red, mature seeds, cooked, boiled, cup Beans, black, mature seeds, cooked, boiled, without cup Buckwheat flour, whole-groat cup Sandwiches and burgers, cheeseburger, regular, sandwich single meat patty, plain Beans, great northern, mature seeds, cooked, boiled, cup Lima beans, large, mature seeds, cooked, boiled, cup Chickpeas (garbanzo beans, bengal gram), mature cup seeds, cooked, boiled, Cowpeas (blackeyes), immature seeds, frozen, 1 cup cooked, boiled, drained, Spaghetti w/meat Sauce, frozen entree package Beef Macaroni, frozen entree package Fish, pollock, walleye, cooked, dry heat 60 1 fillet WORTHINGTON FOODS, MORNINGSTAR 85 1 patty FARMS BETTER'NBURGERS, frozen Refried beans, canned cup Fast foods, hotdog, with chili sandwich Chicken, broilers or fryers, thigh, meat only, cooked, 52 1 thigh Beans, kidney, red, mature seeds, canned cup Beans, baked, canned, with pork and sweet sauce cup Entrees, fish fillet, battered or breaded, and fried 91 1 fillet Cowpeas, common (blackeyes, crowder, southern), cup mature seeds, Fast foods, taco salad /2 cups 13.23

7 Chicken, broilers or fryers, drumstick, meat and skin, 49 1 drumstick cooked, fried Rice, white, long-grain, regular, raw, enriched cup Beans, baked, canned, with pork and tomato sauce cup Chicken pot pie, frozen entree small pie Entrees, pizza with cheese, meat, and vegetables 79 1 slice Yogurt, plain, skim milk, 13 grams protein per oz container ounce Wheat flour, white, all-purpose, enriched, bleached cup Fast foods, clams, breaded and fried 115 3/4 cup Soup, chicken noodle, canned, chunky, ready-toserve cup Soup, bean with ham, canned, chunky, ready-toserve, cup commercial Rice, white, long-grain, parboiled, enriched, dry cup Chicken, broilers or fryers, drumstick, meat only, cooked, 44 1 drumstick Potatoes, au gratin, home-prepared from recipe using cup butter Wheat flour, white, all-purpose, self-rising, enriched cup Fast foods, hamburger, regular, single patty, with sandwich condiments Soup, chicken vegetable, canned, chunky, ready-toserve cup Beans, baked, canned, plain or vegetarian cup Crustaceans, crab, blue, crab cakes 60 1 cake Milk shakes, thick vanilla fl oz Fish, herring, Atlantic, pickled oz Lima beans, immature seeds, frozen, baby, cooked, cup boiled, drained, Fish, ocean perch, Atlantic, cooked, dry heat 50 1 fillet Yogurt, plain, low fat, 12 grams protein per 8 ounce oz container Lima beans, large, mature seeds, canned cup Chickpeas (garbanzo beans, Bengal gram), mature cup seeds, canned Cornmeal, degermed, enriched, yellow cup Shake, fast food, vanilla fl oz Cornmeal, self-rising, degermed, enriched, yellow cup Pie crust, standard-type, prepared from recipe, baked pie shell Beef stew, canned entree cup 11.46