How to Cook: Specially Selected Pork

Transcription

1 How to Cook: Specially Selected

2 SPECIALLY SELECTED PORK Specially Selected is reared to exceptional Farm Assurance Standards which provide product traceability and modern, professional farming practices. The Assurance Standards underpinning the brand ensure the highest in animal health and welfare and even include other parts of the supply chain such as animal feed and haulage. Widely available in butchers and supermarkets, Specially Selected is a highly versatile protein which offers many culinary delights. What s more, it s so easy to prepare and downright delicious that you ll have the whole family asking for more! Enjoy! For mouth-watering recipe ideas, visit INDEX Page 4...Roast Page 5... Chops Page 6... Steaks Page 7... Kebabs Page 8... Fillet Page 9... Mince Page Sausages Page 11...Bacon NUTRITIONAL INFORMATION This booklet has been designed for those wanting to learn more about fresh Specially Selected. Lean pork is a great source of several B vitamins which play an important role in helping the body produce energy from the food we eat and in helping to keep our nervous and digestive systems healthy. Modern processing and butchery techniques have combined over the years to produce a product which is extremely lean. In some instances, fresh pork contains only 4% fat - a fantastic selling point for such a tender and delicious product. N.B. The time lines we ve developed in the following pages should be used as a guide only.

3 Roast the oven to 220 C, 350 F, Gas Mark 4-5. Season, cook for 20 minutes before reducing the heat to 180 C. N.B. the timings opposite are overall timings. Tip: Testing the meat for readiness is easy. Insert a skewer - the juices that run out should be absolutely clear with no trace of pinkness. The example below is for a 1.5kg pork roast. Juicy 30 minutes per 450g plus 30 minutes Well Done 35 minutes per 450g plus 35 minutes Chops Chops are quick to cook and delicious with any accompaniment. Start by seasoning with salt and pepper. Cook under the grill or on a pre-heated griddle or frying pan. Chops vary in size but should be cooked for approximately 8-10 minutes each side until cooked to your liking. You can also roast your chops: pre-heat oven to around 190 C and roast for about 20 minutes until cooked. The chops should be a deep brown/golden colour. Let the meat rest on a warm plate for a couple of minutes before serving oven Season Place in oven Reduce heat Baste with juices Remove & rest Season Grill/fry chops Rest

4 Steak steaks are dead easy to prepare and cook - they're fantastic for any season. Leave them whole and serve with your choice of seasonal vegetables or salad. Alternatively, slice the steaks into strips, stir fry and serve with noodles or rice. Frying / Grilling the grill, frying or griddle pan before cooking the steaks for 4-5 minutes each side until cooked to your preference. Stir-Frying wok/frying pan. Depending on thickness of strips, allow a minimum of 3 minutes to toss the pork ensuring it cooks evenly. Kebabs Kebabs are great for families. They re easy to prepare and you can work with different marinades to get your unique flavours across. If using wooden skewers, make sure they re soaked before going near the heat. String the meat and vegetables evenly along the skewer. Place kebabs under a pre-heated grill. Grill for 4-6 minutes turning regularly to ensure the meat cooks evenly Grill/fry steaks Rest grill Soak skewers Skewer pork & veg Grill

5 Fillet fillet (often referred to as tenderloin) is lean and deliciously tender. As with fillet of beef, this cut originates from the animal's lower back. It's one of the most expensive cuts of pork available but you'll be rewarded as it's one of the quickest to cook and never fails to impress. Timings for 350g fillets. Roast oven to 200 C. Cook for 2 per 200g - ensure juices run clear with no trace of pinkness. Fry Chop the fillet into medallions and fry in batches - approx 2-4 mins each side (depending on thickness) until cooked. Mince mince isn t used enough in Scotland but it can easily contribute to fun dishes for the whole family to enjoy. Mix the mince with a selection of herbs and prepare burgers or meatballs. Whatever shapes you go for, ensure the product is cooked by checking for a piping hot centre Place in oven Baste fillet Rest oven Pan fry mince shapes in batches Finish in the oven Return to hob & stir in sauce

6 Sausages Sausages have a fantastic following in Scotland and the banger is now one of our best used and most versatile foods. Great for breakfast, lunch or dinner, sausages can cater for every taste and market. Use with bacon and eggs, on their own in a sandwich or prepare a delicious casserole for a quick family meal. Fry / Grill Heat sausages in a pre-heated frying pan or under a grill - turning frequently. Ensure they re browned on the outside and cooked throughout with a piping hot centre. Bacon Bacon is another convenient cut which offers great flexibility for chefs of all standards. It can be used as a snack on its own or to compliment larger meals. Fry / Grill Cooking times vary depending on your preference Grill/fry Grill/fry

7 Quality Meat Scotland Ingliston, Newbridge, Midlothian, EH28 8NZ Telephone: Web: Printed on paper containing recycled fibre. QM1939 / 01.09