Useful Websites for more information.

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Useful Websites for more information. www.eatwell.gov.uk. www.lovefoodhatewaste.com. www.nutrition.org.uk. www.bda.uk.com"

Transcription

1 Useful Websites for more information Community Development Dietitians 2010 This Leaflet has been awarded: Commendation from the British Medical Association Patient Information Awards 2010

2 Top Tips For Eating Healthily And Food Shopping on a Budget

3 Contents Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Eating on a Budget More Nosh for Less Dosh Store Cupboard Essentials Shopping List Ideas The Eatwell Plate Meal Planner

4

5 Healthy Eating on a Budget It is commonly assumed that eating a healthy diet is expensive, but it really doesn t have to be! There are many ways to reduce the cost of food. Here you can find some top tips that can help you eat a healthy diet even with limited money. Firstly, what is a healthy diet.? Base your meals on starchy foods such as bread, pasta, rice or potatoes choose high fibre varieties whenever possible e.g. wholemeal/granary bread, whole-wheat pasta Include plenty of fruit and vegetables remember the 5-a-day message Include moderate amounts of protein sources such as fish, lean meat, beans (e.g. baked beans, kidney beans) and eggs. Aim for at least 2 portions of fish a week including a portion of oily fish, such as tinned salmon or fresh mackerel. Try to aim for 3 portions of dairy products, like milk, yoghurt and cheese per day choose the low fat alternatives where possible * Note it is recommended that children under 2 years of age have full fat dairy products Keep foods and drinks high in fat, sugar and/or salt to small amounts. Focus on the more important food groups above!

6 minimum. Group 1 Fruit and Vegetables Shopping List Ideas It is a good idea to base your shopping on the Eatwell Plate messages. Here are a few ideas to help you plan a healthier shopping list. Try to add some of the items from Group 1-4 to your shopping list. Limit items from Group 5 to a Group 2 Bread, rice, potatoes, pasta Group 3 Meat, Fish, Eggs, Beans and other non dairy sources of protein Fresh fruit and vegetables Tinned fruit (in natural juice) Tinned or frozen vegetables Pure fruit juice Dried fruits Salad vegetables High fibre cereals Potatoes Wholemeal/granary bread Pitta bread/crumpets/tea cakes Rice Pasta shapes/spaghetti Whole-wheat crackers Lean cooked meats Fresh or tinned fish (in tomato sauce, brine or spring water) Lean mince Skinless chicken Baked beans or Kidney beans Tinned or dried lentils Group 4 Milk and Dairy Semi or skimmed milk Plain natural or fruit yoghurt Low fat cheese Custard Group 5 Foods and drinks high in fats and or sugars Biscuits Crisps Chocolate Cakes

7 Store Cupboard Essentials These are items that you do not need to buy on a weekly basis, but are good staples to have in your cupboard to make healthy nutritious meals. Note: It is recommended to avoid adding salt or stock cubes to food prepared for babies (children under 1) Tins Bottles, jars, cartons Dried goods & packets Baked beans Vinegar Pasta Herbs and Spices Soups Olive/ vegetable oil Tinned pulses, chickpeas, kidney beans, lentils etc Tinned sweetcorn, peas or other vegetables Tinned tomatoes Tinned tuna, mackerel, sardines or salmon Rice pudding or custard Tinned fruit Flavourings Freezer items Vegetables Cous-cous Stock cubes Mixed fruits e.g. Raspberries blueberries Tomato puree Rice Garlic puree Quorn pieces Passata (Sieved tomato sauce base) Long life milk Long life fruit juice Noodles Black pepper Cheese and tomato pizzas Flour/ Cornflour Pizza base mix Porridge oats Dried Fruit Curry paste Fish portions

8 More Nosh for Less Dosh 8 top tips for shopping on a budget 1. Write a list and stick to it Plan your meals ahead to avoid costly impulse buys (use the meal planner provided to help you). 2. Stock up on Fruit and Vegetables You don t need to buy top of the range products to get the nutritional benefits of fruit and vegetables. Buying from a supermarket budget range is a great way to save as the main difference between these and standard fruit and vegetables is usually only their appearance e.g. misshapen. Buying frozen or tinned fruit and vegetables is a good way of always having some in the cupboard. 3. Try to buy food when it is in season when it is cheaper 4. Check out stores own brands Foods such as tinned beans, tomatoes, dried pasta, rice, noodles can be good value for money and have the same nutritional content as branded products. 5. Nutritious and cheap store cupboard foods Beans, lentils, pulses and tinned tomatoes are great for adding to stews and casseroles, by adding these you can cut down on the amount of meat in the recipe and save money. 6. Check out what foods you already have You might be surprised what s lurking in your cupboard, - but remember to check use by dates, and check the salt content of tinned/packet food as they can be high in salt. 7. Make double and freeze the extra This will make a convenient and fast homemade meal to heat up later in the week. 8. Find use for your leftovers see:

Breakfast recipes. Drink: Skinny latte made with 200 ml skimmed milk

Breakfast recipes. Drink: Skinny latte made with 200 ml skimmed milk Breakfast recipes Toast with peanut butter and orange juice (serves 1) 2 average slices of brown toast 24 g of peanut butter Drink: 200 ml of orange juice Fruity cereal with a skinny latte (serves 1) 2

More information

The eatwell plate is based on the Government s Eight Tips for Eating Well, which are:

The eatwell plate is based on the Government s Eight Tips for Eating Well, which are: Teachers Notes The eatwell plate The eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy, varied and balanced diet. The plate has been

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

What is a balanced diet?

What is a balanced diet? 01 Balanced diet The Eatwell Plate What is a balanced diet? Your balanced diet will be specific to you it will depend on your age, your body weight and your gender. It also depends on how active you are.

More information

HEALTHY EATING FOR TYPE 2 DIABETES

HEALTHY EATING FOR TYPE 2 DIABETES HEALTHY EATING FOR TYPE 2 DIABETES Information Leaflet Your Health. Our Priority. Page 2 of 11 Introduction This leaflet provides general guidance about food choices if you have Type 2 diabetes. Making

More information

Healthy foods and drinks for children aged 1 4 years

Healthy foods and drinks for children aged 1 4 years Department of Health Healthy foods and drinks for children aged 1 4 years 13 Growing Strong Feeding you and your baby Great state. Great opportunity. 1 By the time your child is one year old, they should

More information

Diet, activity and your risk of prostate cancer

Diet, activity and your risk of prostate cancer Diet, activity and your risk of prostate cancer Prostate cancer is the most common cancer in men in the UK. About one in eight men (12.5 per cent) will get prostate cancer at some point in their lives.

More information

Healthy Eating: A Whole Diet Approach.

Healthy Eating: A Whole Diet Approach. Healthy Eating: A Whole Diet Approach. The importance of a healthy and varied diet A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance

More information

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET You ll be surprised at how affordable, delicious & convenient your own meals can be! the Great Plate:

More information

Save Time and Money at the Grocery Store

Save Time and Money at the Grocery Store Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For

More information

MANAGING HYPERTENSION

MANAGING HYPERTENSION MANAGING HYPERTENSION INTRODUCTION Having high blood pressure (hypertension) greatly increases your risk of heart disease stroke and renal disease. It is very important to modify factors in your lifestyle

More information

Your Guide to Diabetes & Food

Your Guide to Diabetes & Food Your Guide to Diabetes & Food Now you have diabetes your diet is key in helping you control your blood sugar levels. With Diabetes you have an increased risk of heart disease, which needs to be considered

More information

Help yourself to a healthy diet with diabetes

Help yourself to a healthy diet with diabetes Help yourself to a healthy diet with diabetes This booklet is designed to help you eat a healthy diet when you have diabetes - getting started This booklet was given to you by: Name: Contact Tel No: Introduction

More information

Contact Us. Best Food Forward: Plan, Shop, Cook, Enjoy!

Contact Us. Best Food Forward: Plan, Shop, Cook, Enjoy! For more information about the Northern Nutrition Association, please contact us at nwtnna@gmail.com Contact Us Email us at nwtnna@gmail.com Bringing home healthy foods is the first step in healthy eating!

More information

Paediatric Diabetes: Carbohydrate counting

Paediatric Diabetes: Carbohydrate counting Department of Nutrition and Dietetics Paediatric Diabetes: Carbohydrate counting Everyone with diabetes need to be careful about the foods they eat to ensure that their blood glucose levels stay as close

More information

Healthy Foods for my School

Healthy Foods for my School yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place

More information

Oxford Bariatric Service Pre bariatric surgery diet Information for patients

Oxford Bariatric Service Pre bariatric surgery diet Information for patients Oxford Bariatric Service Pre bariatric surgery diet Information for patients Why do I need to follow a pre-operative diet? Before obesity surgery, it is essential that you follow a strict calorie controlled

More information

1. Deciding on the Food Budget and Which Foods to Spend Most Money on.

1. Deciding on the Food Budget and Which Foods to Spend Most Money on. Ideas Meal and planning tips for to fit eating your budget together Here is a plan to help you make the most of your food budget to promote health and well being for you and your family. Try working through

More information

Eating well with diabetes

Eating well with diabetes Eating well with diabetes How will this booklet help me? The information in this booklet will help you to control your diabetes by giving you information on how to eat a healthy balanced diet. These changes

More information

Maximizing Nutrition at Minimal Cost

Maximizing Nutrition at Minimal Cost Maximizing Nutrition at Minimal Cost Outline: Get down to the nutrition basics Identify health issues at hand Understand the challenges & barriers Practical application & solutions Rate Your Plate What

More information

Healthy Eating for people at risk of diabetes or with prediabetes

Healthy Eating for people at risk of diabetes or with prediabetes Healthy Eating for people at risk of diabetes or with prediabetes WHAT IS PREDIABETES / AT RISK OF DIABETES Some patients have a blood sugar level which is higher than normal but not high enough to be

More information

Healthy Eating and Impaired Glucose Tolerance in Pregnancy

Healthy Eating and Impaired Glucose Tolerance in Pregnancy Exceptional healthcare, personally delivered Healthy Eating and Impaired Glucose Tolerance in Pregnancy Exceptional healthcare, personally delivered During pregnancy sometimes the body is unable to regulate

More information

Healthy eating for toddlers

Healthy eating for toddlers Healthy eating for toddlers Toddlerhood is a time where children learn about new foods and where life long eating habits are often established. To help children grow up to be healthy adults, it is important

More information

High Protein High Energy Diet

High Protein High Energy Diet High Protein High Energy Diet High protein and/or high energy diet is useful when: you are underweight you are losing weight without trying you are unable to eat enough due to poor appetite or nausea you

More information

BALANCE OF GOOD HEALTH MAT & CARDS

BALANCE OF GOOD HEALTH MAT & CARDS SHEET 1 BALANCE OF GOOD HEALTH MAT & CARDS The Balance of Good Health Mat shows the types of food you need to eat, and the proportions in which you should eat them, if you re to enjoy a healthy balanced

More information

Eating Well For Less. Document developed by Mapleton Teaching Kitchen 2011 TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS

Eating Well For Less. Document developed by Mapleton Teaching Kitchen 2011 TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS Eating Well For Less TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS EATING WELL ON A BUDGET Food takes a big bite from most of our household incomes, but eating nutritious & tasty meals IS possible with skills

More information

Food Policy. Nut Allergy Awareness. Introduction

Food Policy. Nut Allergy Awareness. Introduction Food Policy Introduction Ropley Primary School is committed to giving consistent messages about all aspects of health to understand the impact of particular choices and to encourage decision making, develop

More information

Healthy Grocery Shopping On A Budget

Healthy Grocery Shopping On A Budget Healthy Grocery Shopping On A Budget 1 Click Understanding to edit Master Grocery title style Stores Over 50,000 products Strategically placed items and traffic flow Lighting, music, color used strategically

More information

Eat well for 15 a week: Vegetarian Recipes

Eat well for 15 a week: Vegetarian Recipes Eat well for 15 a week: Vegetarian Recipes Shopping List Food item Price Food item Price 1 Large sweet 0.51 (LIDL) Bread rolls 0.15 each. LIDL potato 1 kg carrots 0.45. LIDL 500g couscous 0.69. ASDA Vegetable

More information

The South African Guidelines for Healthy Eating and Food Guide

The South African Guidelines for Healthy Eating and Food Guide The South African Guidelines for Healthy Eating and Food Guide For more information contact: Department of Health. Directorate: Nutrition Private Bag X828; Pretoria 0001. This information pamphlet provides

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

Snacks and Packed Lunches for 1-4 year olds

Snacks and Packed Lunches for 1-4 year olds Snacks and Packed Lunches for 1-4 year olds Snacks and Packed Lunches for 1-4 year olds Published by First Steps Nutrition Trust, 2014 The text of this resource, and the photos, can be reproduced in other

More information

S TATUTORY INSTRUMENTS. 2014 No. EDUCATION. Made - - - - *** Laid before Parliament *** Coming into force - - ***

S TATUTORY INSTRUMENTS. 2014 No. EDUCATION. Made - - - - *** Laid before Parliament *** Coming into force - - *** S TATUTORY INSTRUMENTS 2014 No. EDUCATION The Requirements for School Food (England) Regulations 2014 Made - - - - *** Laid before Parliament *** Coming into force - - *** The Secretary of State for Education,

More information

Eating Well While Spending Less

Eating Well While Spending Less Eating Well While Spending Less Whether you're a college student on a budget, just starting out as a new couple, coping with a limited income or simply trying to be more frugal with your food dollars,

More information

Chicken Tikka Masala. Meat Main Meal. Primary school portion. This recipe makes 30 x 151g servings. 120 minutes prep time. Ingredients.

Chicken Tikka Masala. Meat Main Meal. Primary school portion. This recipe makes 30 x 151g servings. 120 minutes prep time. Ingredients. Chicken Tikka Masala Meat Main Meal 30 x 151g 120 minutes 30 minutes 2 Chopped red chillies 5 Peeled garlic cloves 75g Fresh peeled ginger 75ml Vegetable oil 8g Paprika 22g Garam masala 8g Tomato puree

More information

2: Health LESSON PLAN 2. and Nutrition. Primary Schoolchildren Ages 8-11

2: Health LESSON PLAN 2. and Nutrition. Primary Schoolchildren Ages 8-11 P. 20 2: Health and Nutrition Primary Schoolchildren Ages 8-11 All grains are part of a healthy balanced diet Aims: To introduce the role of pulses in relation to maintaining a balanced diet. Objectives:

More information

How healthy is your diet? Questionnaire

How healthy is your diet? Questionnaire This questionnaire is designed to allow you to assess the nutritional value of your diet. Answer yes or no to the questions below and then read the supplementary information that will help you to consider

More information

A GUIDE TO IMPROVING NUTRITION IF YOU HAVE A POOR APPETITE

A GUIDE TO IMPROVING NUTRITION IF YOU HAVE A POOR APPETITE A GUIDE TO IMPROVING NUTRITION IF YOU HAVE A POOR APPETITE Information Leaflet This leaflet should only be used following assessment by a dietitian Your Health. Our Priority. Page 2 of 9 Introduction During

More information

HEALTHY EATING TIPS FOR THE COMMUNITY FOOD PROGRAM SETTING - PROVIDING HEALTHY FOOD PARCELS

HEALTHY EATING TIPS FOR THE COMMUNITY FOOD PROGRAM SETTING - PROVIDING HEALTHY FOOD PARCELS HEALTHY EATING TIPS FOR THE COMMUNITY FOOD PROGRAM SETTING - PROVIDING HEALTHY FOOD PARCELS Individuals experiencing disadvantage have an increased risk of chronic disease, they are more likely to be overweight

More information

Insulin Dependent Diabetes Trust

Insulin Dependent Diabetes Trust Insulin Dependent Diabetes Trust Type 2 and You April 2010 Registered Company Number 3148360 Registered Charity No 1058284 Welcome to the third issue of Type 2 and You. In this issue we look at healthy

More information

o Presentation Guide o What s On the Shelf? o Healthy Meal Planner (Side A) / Healthy Meal Planner Worksheet (Side B)

o Presentation Guide o What s On the Shelf? o Healthy Meal Planner (Side A) / Healthy Meal Planner Worksheet (Side B) INGREDIENTS FOR A DYNAMITE PRESENTATION o Presentation Guide o What s On the Shelf? o Healthy Meal Planner (Side A) / Healthy Meal Planner Worksheet (Side B) o Smart Shopper Price Comparison o Blank paper

More information

See also: http://healthyrecipes.oregonstate.edu/

See also: http://healthyrecipes.oregonstate.edu/ See also: http://healthyrecipes.oregonstate.edu/ http://extension.oregonstate.edu/fcd/nutrition/ewfl/module_03/intro_02.php healthy recipes: http://healthyrecipes.oregonstate.edu/recipes Planning ahead

More information

Dietary advice for impaired glucose tolerance and impaired fasting glucose

Dietary advice for impaired glucose tolerance and impaired fasting glucose Dietary advice for impaired glucose tolerance and impaired fasting glucose Delivering the best in care UHB is a no smoking Trust To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm

More information

FEEDING YOUNG CHILDREN AGED 1-5 YEARS

FEEDING YOUNG CHILDREN AGED 1-5 YEARS FEEDING YOUNG CHILDREN AGED 1-5 YEARS Information Leaflet Your Health. Our Priority. Page 2 of 10 A Healthy Eating Guide Feeding Young Children Aged 1-5 Years By 12 months of age your child should be eating

More information

Increasing calories and protein in your diet

Increasing calories and protein in your diet Increasing calories and protein in your diet A patient s guide 1 We all need to eat a balanced diet for health. When you are unwell and do not feel like eating as much as usual, you may lose weight. It

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

A HIGH CARBOHYDRATE, LOW FAT DIET

A HIGH CARBOHYDRATE, LOW FAT DIET Breakfasts Cornflakes - 80g Fruit n Fibre - 80g Banana (chopped) - 100g Fruit juice - 250 ml Bread/toast - 2 slices Bread-toast - 2 slices Low fat spread - 10g Low fat spread - 10g A HIGH CARBOHYDRATE,

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes and why is it important to manage it? Diabetes occurs when there is too much glucose in the blood. Learning how to manage your diabetes will help you feel better

More information

COACHING IRELAND THE LUCOZADE SPORT EDUCATION PROGRAMME

COACHING IRELAND THE LUCOZADE SPORT EDUCATION PROGRAMME nutrition_layout 1 07/09/2010 15:02 Page 1 E M P O W E R I N G I R I S H S P O RT N U T R I T I O N A N I N T R O D U C T I O N nutrition_layout 1 07/09/2010 15:02 Page 2 2 N U T R I T I O N A N I N T

More information

SHOP SMART, STORE SAFE

SHOP SMART, STORE SAFE SHOP SMART, STORE SAFE Introduction This lesson gives an older adult audience an opportunity to focus on making the most of their food budgets by sharing strategies for healthy shopping on a budget and

More information

Diet plan: What foods should I eat on a renal diet? Information for patients, relatives and carers

Diet plan: What foods should I eat on a renal diet? Information for patients, relatives and carers Diet plan: What foods should I eat on a renal diet? Information for patients, relatives and carers The information in this leaflet includes a diet that is low potassium, phosphate and salt. It also includes

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store

Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store Healthy Grocery Shopping on a Budget Tips for smart spending at the grocery store Re c ipe e! In d si Grocery Store Science Eating well does not need to cost a lot of money. Here are some ways to choose

More information

Carbohydrate Counting

Carbohydrate Counting Carbohydrate Counting This booklet is designed to provide information on carbohydrate counting for people managing their diabetes with insulin This booklet was given to you by: Name: Contact Tel No: Introduction

More information

Getting the best results from your gastric band

Getting the best results from your gastric band Patient information Getting the best results from your gastric band This is the start of your weight loss journey and this guide should help enable you to get good weight loss results with your gastric

More information

DIABETES & HEALTHY EATING

DIABETES & HEALTHY EATING DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar

More information

Tips for Shopping Wisely at the Grocery Store

Tips for Shopping Wisely at the Grocery Store Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan

More information

Easier Swallowing. Texture C

Easier Swallowing. Texture C Easier Swallowing Texture C Consistencies You have been found to have difficulties with eating and drinking. It has been recommended that you follow a consistency modified diet and the one that has been

More information

Healthy Eating and your Diabetes

Healthy Eating and your Diabetes Healthy Eating and your Diabetes Patient Information Leaflet Why is Healthy Eating Important? Healthy eating is important to everyone but is even more important if you have diabetes. This is because some

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

More information

FOOD FOR FITNESS. The Irish Nutrition and Dietetic Institute

FOOD FOR FITNESS. The Irish Nutrition and Dietetic Institute FOOD FOR FITNESS The Irish Nutrition and Dietetic Institute The Irish Nutrition and Dietetic Institute (INDI) is the professional organisation for Clinical Nutritionist/Dietitians in Ireland. A clinical

More information

Will the cholesterol in my diet raise my blood cholesterol?

Will the cholesterol in my diet raise my blood cholesterol? Healthy eating for your heart What does heart healthy eating mean to me? Heart healthy eating is an important part of a healthy lifestyle. Heart healthy eating, along with regular physical activity and

More information

MENU FOR SINGLE MEN. Fruits: try to eat 2 per day. Vegetables

MENU FOR SINGLE MEN. Fruits: try to eat 2 per day. Vegetables Food MENU FOR SINGLE MEN Price Breakfast $3.00 1pkt Weetbix = 48 biscuits or 1kg rolled oats Shell Service Station Milk and Bread $5.00 Combo (2 litres milk + 1 loaf bread) Fruits and Vegetables $8 - $10

More information

St. Genevieve s High School Home Economics Department. Year 8 Recipes

St. Genevieve s High School Home Economics Department. Year 8 Recipes St. Genevieve s High School Home Economics Department Year 8 Recipes Toasted Sandwich Ingredients 2 slices of wholemeal bread 1-2 slices of cooked ham 25g cheese Low-fat margarine spread Other optional

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

Dietary advice for people starting treatment for Hepatitis C. Information for patients Sheffield Dietetics

Dietary advice for people starting treatment for Hepatitis C. Information for patients Sheffield Dietetics Dietary advice for people starting treatment for Hepatitis C Information for patients Sheffield Dietetics Do I need to follow a special diet? You don t need to have a special diet but you should try and

More information

A Guide to Reducing Dietary Sodium Intake

A Guide to Reducing Dietary Sodium Intake Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs

More information

Nutrition and Dietetic Department. Sensible Swaps. The choice of foods that you make can make a big difference to whether you lose or gain weight.

Nutrition and Dietetic Department. Sensible Swaps. The choice of foods that you make can make a big difference to whether you lose or gain weight. Nutrition and Dietetic Department Sensible Swaps The choice of foods that you make can make a big difference to whether you lose or gain weight. Choosing the healthier options as shown here would save

More information

An introduction to carbohydrate counting

An introduction to carbohydrate counting An introduction to carbohydrate counting Delivering the best in care UHB is a no smoking Trust To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm

More information

Registered Trade Mark

Registered Trade Mark 2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking

More information

Nutritional Advice for Competitive Swimmers

Nutritional Advice for Competitive Swimmers Nutritional Advice for Competitive Swimmers Motivation, training and the genes you get from your parents are considered by many athletes and coaches to be the most important factors for successful athletic

More information

Controlling portions & meal planning. Remember: the way you eat is just as important as what you eat.

Controlling portions & meal planning. Remember: the way you eat is just as important as what you eat. NLOSS North London Obesity Surgery Service Controlling portions & meal planning Introduction The surgery that you have had, or will have, is a tool to help you to lose weight. However, the eventual success

More information

Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1

Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1 Florida Department of Health WIC Program This institution is an equal opportunity provider. 1/2016 1 EBT stands for Electronic Benefits Transfer. EBT is a simple, secure, and convenient way to buy your

More information

Grocery Shopping Within a Budget

Grocery Shopping Within a Budget Grocery Shopping Within a Budget Lesson Plan Grade Level 10-12 Take Charge of Your Finances National Content Standards Family and Consumer Science Standards: 1.1.6, 2.1.1, 2.1.2, 2.1.3, 2.5.1, 2.6.1, 2.6.2,

More information

Low Residue Diet A low residue diet is easier for your gut to digest. It

Low Residue Diet A low residue diet is easier for your gut to digest. It Low Residue Diet A low residue diet is easier for your gut to digest. It may be recommended to help improve your symptoms, to prepare you for an investigation or to reintroduce food after a period without

More information

MAKING A GROCERY LIST LESSON 8 OF MONEY FOR FOOD

MAKING A GROCERY LIST LESSON 8 OF MONEY FOR FOOD MAKING A GROCERY LIST LESSON 8 OF MONEY FOR FOOD Learner Objective Participants will prepare a grocery list of foods needed for family meals for at least 3 days, based on planned meals and snacks. Teaching

More information

Heart Healthy Eating Tips

Heart Healthy Eating Tips 2013 Heart Healthy Eating Tips Heart Healthy Eating Tips Healthy eating can lower your risk of heart disease by helping you control your weight, lower your cholesterol, and prevent or control high blood

More information

Making Healthy Food Choices. Section 2: Module 5

Making Healthy Food Choices. Section 2: Module 5 Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How

More information

EATING WELL FOR 1 5 YEAR OLDS

EATING WELL FOR 1 5 YEAR OLDS EATING WELL FOR 1 5 YEAR OLDS Congratulations you have made the 1 year mark on the EAT Study! Many thanks for all your hard work so far and we hope you continue to enjoy being part of this exciting and

More information

Your diet following Nissen s fundoplication

Your diet following Nissen s fundoplication Nissen s fundoplication is a surgical procedure used to treat severe gastro-oesophageal reflux disease (GORD). This is where the acidic contents of the stomach are brought back into your oesophagus, causing

More information

The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water.

The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water. The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water. use small amounts only sometimes and in small amounts Daily Diets These

More information

The meaning of. When is it best to start?

The meaning of. When is it best to start? 1 2 The meaning of When is it best to start? There comes a time when a baby needs more nourishment than breast milk or infant formula alone can provide. Government guidelines strongly encourage mothers

More information

University College Hospital. Insulin Pump Advanced Bolus Options

University College Hospital. Insulin Pump Advanced Bolus Options University College Hospital Insulin Pump Advanced Bolus Options Children and Young People s Diabetes Service Introduction When you use an insulin pump, the insulin given to cover food is called an insulin

More information

Advice about soft and liquidised food

Advice about soft and liquidised food Advice about soft and liquidised food A guide for patients and their families We care, we discover, we teach Contents A soft, nourishing diet... 1 If you have diabetes....1 Ideas for meals...1 Breakfast...1

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

simple steps give you for good bowel health

simple steps give you for good bowel health simple steps give you for good bowel health This booklet contains simple steps you can take to help achieve good bowel health. This is important to everyone, as these small changes will help your digestive

More information

Low salt diet. Tips to reduce salt: 1. Choose low salt foods As most sodium (75%) comes from processed foods, when shopping:

Low salt diet. Tips to reduce salt: 1. Choose low salt foods As most sodium (75%) comes from processed foods, when shopping: Low salt diet How much salt do I need? Although our body must have some salt (or sodium), we often eat more than we need. Nutritious fresh foods such as cereals, vegetables, fruit, meat and dairy products

More information

How to Increase Volume in Your Meals

How to Increase Volume in Your Meals How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie

More information

The Butts Primary School Food Policy

The Butts Primary School Food Policy The Butts Primary School Food Policy Rationale Our school ethos centres around the individual. We now wish to extend this ethos by promoting a healthy lifestyle and raising awareness of the importance

More information

Calorie Secrets.net 1200 calorie diet and 7 days diet plan. Nutritional Information* Protein g. GL 1-100

Calorie Secrets.net 1200 calorie diet and 7 days diet plan. Nutritional Information* Protein g. GL 1-100 BREAKFAST For breakfast, choose any of the following combinations: ½ avocado (approximately 1gr), + 2 strawberries (medium 12g approximately) + 1 spoonful of mixed nuts (any of your choice approximately

More information

Healthy eating for breastfeeding mothers

Healthy eating for breastfeeding mothers Healthy eating for breastfeeding mothers Healthy eating is important when you are breastfeeding. Your body has a greater need for most nutrients. Some of the extra energy required for breastfeeding comes

More information

Youth Soccer Players Nutrition Schedule

Youth Soccer Players Nutrition Schedule Youth Soccer Players Nutrition Schedule Pride in the Program This is a guide used to assist in the healthy nutrition of a youth soccer player Table of Contents Typical Training Day Schedule..3 Tournament

More information

Just Eat More (fruit & veg) Just Eat More (fruit & veg) Remember to eat a wide variety of fruit and vegetables and aim for at least 5 A DAY.

Just Eat More (fruit & veg) Just Eat More (fruit & veg) Remember to eat a wide variety of fruit and vegetables and aim for at least 5 A DAY. 12 chunks of canned pineapple 7 cherry tomatoes 1 medium pear 1 medium apple 1 cereal bowl of mixed salad 2 halves of canned peaches 2 satsumas 1 tablespoon of raisins 1 handful of vegetable sticks 1 handful

More information

Healthy eating for haemodialysis

Healthy eating for haemodialysis Healthy eating for haemodialysis Haemodialysis removes water and waste products from your blood by running it through a filter. It only partially replaces the functions of the kidneys. There are a number

More information

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA Meets 100% of the RDA Monday 1/2 c oatmeal 1/4 c raisins 1 T ground flax seed 2 oz skim milk 1 slice multigrain bread 2 tsp almond butter 6 oz coffee 1 banana Tuna Sandwich: 1/2 c water packed tuna 1 medium

More information

Healthy eating for young people with type 1 diabetes

Healthy eating for young people with type 1 diabetes Introduction Eating healthy foods is an important part of managing your child s diabetes. It will help to control your child s blood sugar (glucose) levels and reduce their risk of developing other illnesses

More information

What is a serving size? A Guide for Pre-schools

What is a serving size? A Guide for Pre-schools What is a serving size? A Guide for Pre-schools www.safefood.eu A Guide for Pre-school Workers Foreword Establishing good lifestyle habits, including positive attitudes and behaviours around food is one

More information

Help yourself to eat well after jaw surgery

Help yourself to eat well after jaw surgery Help yourself to eat well after jaw surgery This booklet provides information about changing the consistency of food for people who are unable to chew properly following jaw surgery. This booklet was given

More information

Boston Public Health Commission Healthy Food Procurement Guidelines. Standards for Purchased Beverages and Foods

Boston Public Health Commission Healthy Food Procurement Guidelines. Standards for Purchased Beverages and Foods Boston Public Health Commission Healthy Food Procurement Guidelines Standards for Purchased Beverages and Foods Boston Public Health Commission Healthy Food Procurement Guidelines Standards for Purchased

More information