John Beilein Zone Offense

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "John Beilein Zone Offense"

Transcription

1 John Beilein ffense - pg. John Beilein ffense Table of Contents Flash Flash Stay High L Smash 6 Fist Flash 7 Fist Power 8 Spartan 9 OU 0 Hand Spread Flash

2 John Beilein ffense John Beilein ffense - pg. Flash Flash and pass back-and-forth. cuts to the free throw line (beneath the defensive guard) Flash Flash As passes back to, cuts to the free throw line as (who is in the middle of the zone on 's catch) circles out (behind the right wing defender). The scheme is that this guy (who is shown guarding in this diagram) either drifts into the midde of the court on 's court (leaving open on his eit) or stays on the perimeter as he feels (leaving open on his cut). Continuity.

3 John Beilein ffense John Beilein ffense - pg. Flash Stay Flash Stay and pass back-and-forth. cuts to the free throw line (beneath the defensive guard) Flash Stay As opposed to " Flash", the player who cuts to the middle stays middle (he doesn't switch with the wings).

4 John Beilein ffense John Beilein ffense - pg. High High On 's pass back to, and flash to the elbows. On a high post catch, the opposite big dives weak (this is designed for the -zones in which the center steps up to play a high post catch). 's dive draws the weakside forward, turns to pass to for a wide open look.

5 John Beilein ffense John Beilein ffense - pg. L L On 's pass to, cuts through the D. Ball is swung around the perimeter. The important sequence for the defense is /'s work in this diagram. must come over and bump down to cover the corner.

6 John Beilein ffense John Beilein ffense - pg. 6 Smash and pass back-and-forth. passes guard-to-guard to. comes through to the right corner (drawing 's attention). screens the middle defender as comes underneath the rim for a catch.

7 John Beilein ffense John Beilein ffense - pg. 7 Fist Flash Fist Flash passes to and follows his pass to get the ball back. comes off 's ball screen. As comes off, flashes to the free throw line Fist Flash Fist Flash As dribbles right, lifts out of the high post. On 's dribble left, moves to screen the outside forward as runs baseline, flashes quickly to the ballside elbow.

8 John Beilein ffense John Beilein ffense - pg. 8 Fist Power Fist Power passes to. passes it back. On 's catch, sprints up to set a ball screen. comes off. As creeps underneath the rim, has a decision to make: shift to guard the ball or stay home on.

9 John Beilein ffense John Beilein ffense - pg. 9 Spartan Spartan Spartan dribbles out of the high post. On 's catch, spaces corner while circles up to set a flare screen on the forward defender.

10 John Beilein ffense John Beilein ffense - pg. 0 OU OU On 's catch, crosses over the line of forwards as crosses under. -- alignment.

11 John Beilein ffense John Beilein ffense - pg. Hand Hand passes to and follows his pass for a handoff. cuts through. GREAT for teams that look to go over any side ball screens within their -. As comes off the side ball screen set by, fights over the top. throws back to (who pops). cuts back to the left corner for the "one more" pass.

12 John Beilein ffense John Beilein ffense - pg. and pass back and forth. and start coming up the court. On 's catch, has already sprinted up to screen the guard and screens the forward nearest to for a shot/drive.

13 John Beilein ffense John Beilein ffense - pg. Spread Flash Spread Flash and pass back-and-forth. On his pass to, cuts into the middle of the court. On his pass to, spaces away and steps out of the high post. Spread Flash On 's catch, flashes into the high post to form a -- alignment.

Read & React Offense Glossary

Read & React Offense Glossary pg. Read & React Offense Glossary Table of Contents. Foundational Layers (-6). Enhancement Layers (7-). Formations 7. Spacing Terminology 8. Miscellaneous 9 pg. x Foundational Layers (-6) Pass & Cut -

More information

Read and React Offense

Read and React Offense Read and React Offense. Position-less basketball.. Five Out (0), Four Out -One In (), and Three Out -Two In () configurations. Can stay completely in one configuration or flow freely between layers at

More information

Read and React Offense Drills

Read and React Offense Drills Read and React Offense Drills Table of Contents. Foundation: PASS & CUT. Foundation: POST-PASS & CUT (North-South) 6. Foundation: DRIBBLE-AT 7 4. Circle Movement: Dribble Penetration 8 5. Basic Post Slides

More information

Los Angeles Lakers / Chicago Bulls Triangle Offense

Los Angeles Lakers / Chicago Bulls Triangle Offense Triangle Offense June 9, 00 Table of Contents Flash Action ( Plays) Short Action (8 Plays) 6 Post Action (6 Plays) Weakside Action ( Plays) Center Opposite Action ( Plays) 6 Open Spread Set Series (9 Plays)

More information

READ AND REACT OFFENSE

READ AND REACT OFFENSE READ AND REACT OFFENSE WHAT IT S NOT Not motion offense Motion offense is good if you have 5 intelligent great multi-dimensional players Most offenses are predicated on a certain type of player. Its also

More information

Beginner Youth Basketball Plays

Beginner Youth Basketball Plays Beginner Youth Basketball Plays Table of Contents Introduction 3 1-3-1 Offense 4 1-4 Offense 5 Box Offense 13 Flex Offense 15 Man Offense 18 Shuffle Offense 22 Zone Offense 26 Motion Offense 33 Triangle

More information

HOW TO ATTACK THE ZONE DEFENSE

HOW TO ATTACK THE ZONE DEFENSE HOW TO ATTACK THE ZONE DEFENSE by Bodizar Maljkovic Bozidar Maljkovic is currently the head coach of Real Madrid. He previously coached Jugoplastika Split (winning 2 European Cups, 3 Yugoslavian Championships,

More information

Read & React Offense: Layer 1 Pass & Cut

Read & React Offense: Layer 1 Pass & Cut Read & React Offense: Layer Pass & Cut - pg. Read & React Offense: Layer Pass & Cut Table of Contents. Layer Overview. Layer Drills All Contents Proprietary. Copyright 0 Read & React Offense: Layer Pass

More information

Golden State Warriors Set Plays

Golden State Warriors Set Plays Playbook - pg. s Table of Contents Hoya Fence Strongside Rub POP Jungle Will Ricky Ray Twin Curls 6 Power Double 7 Power Triple 8 Pick & Pop Empty 9 Glove (Small/Big P&R) 0 Power Flood Rub Angle Zip Double

More information

Team Defending. Understand the terms that describe the roles of players and parts of the field. The person you are marking.

Team Defending. Understand the terms that describe the roles of players and parts of the field. The person you are marking. Team Defense is a Dance Team Defending Dancers must learn individual dance steps, but must also learn to dance in rhythm with other dancers, and must never miss a beat. Team defense is a dance. The individual

More information

10 FREE BASKETBALL DRILLS

10 FREE BASKETBALL DRILLS BASKETBALL DRILLS AND PRACTICE PLANS 1 10 FREE BASKETBALL DRILLS by Coach Patrick Anderson BASKETBALL DRILLS AND PRACTICE PLANS 2 CONTENTS 1.1 Rapid Swing Pass... 3 1.2 Box Out React Drill... 3 1.3 Bump...

More information

Read & React Clinic Notes

Read & React Clinic Notes Read & React Clinic Notes May 2011 Opening Statements 1. This offense makes it possible to develop the offense and your players at the same time. 2. Understanding defense is the key to running good offense.

More information

Jay Wright Villanova Offense Table of Contents 1. Offense - Man 2 Man 2 1.1 Quick Lob 2 1.2 Nova 2 Man 3 Jay Wright Villanova Offense Quick Lob Frame 1 Offense - Man 2 Man 4 5 2 3 1 1 dribbles left as

More information

Half Court Offense Drill Progression

Half Court Offense Drill Progression Half Court Offense Drill Progression One of the biggest questions I get from fellow coaches is this: "What's the best set offense to run for a youth or high school basketball team? The truth is, if you're

More information

Train to Train Stage (T2T)

Train to Train Stage (T2T) Train to Train Stage (T2T) (Ages 11-15 females, 12-16 males) Train to Train, Phase 1: Females 11-13 and males 12-14 The physical capacities that need to be trained are now completely dependent on the developmental

More information

Weekly Session Training Plan

Weekly Session Training Plan Week Number: 01 Time: 5:30pm - 6:30pm Review players fundamental skill levels and fitness. Teaching emphasis is defensive skills. Lay-up And Rebounding Lines Line Running Drills Line Dribbling Drills 15

More information

PLAYBOOK FOR COACHES

PLAYBOOK FOR COACHES DOUBLE WING WEDGE VS. - DOUBLE WING SWEEP VS. - DOUBLE WING SWEEP HB PASS BLAST VS. - MIKE VS. - BEAR FAKE MIKE PASS Z CORNER CRACK TOSS VS. - BLAST DRAW VS. - BLAST PASS FLOOD SWEEP VS. - SPLIT CROSS

More information

Shake N Bake Basketball Services High School Level

Shake N Bake Basketball Services High School Level Shake N Bake Basketball Services High School Level Author: Ganon Baker 1-866-626-0412 www.shakenbakebasketball.com Methods of Teaching 1. Be a mirror: correct wrong, praise right, repetition. 2. Teach

More information

YMCA Basketball Games and Skill Drills for 3 5 Year Olds

YMCA Basketball Games and Skill Drills for 3 5 Year Olds YMCA Basketball Games and s for 3 5 Year Olds Tips ( s) Variations Page 2 Dribbling Game 10 Players will learn that they must be able to dribble to attack the basket (target) to score in basketball. The

More information

Fun Basketball Drills Collection for Kids

Fun Basketball Drills Collection for Kids Fun Basketball Drills Collection for Kids Most of the listed drills will improve the players fundamental skills in a fun way. They can be used for U10 until senior level players. When you are teaching

More information

THE GREEK YOUTH PROGRAM: OFFENSIVE PHILOsOPHY

THE GREEK YOUTH PROGRAM: OFFENSIVE PHILOsOPHY FIBA EUROPE COACHES - FUNDAMENTALS AND YOUTH BASKETBALL by Nikos Stavropoulos THE GREEK YOUTH PROGRAM: OFFENSIVE PHILOsOPHY Nikos Stavropoulos is the Head Coach of the Greek National Junior Men s Team.

More information

One-On-One Basketball Moves

One-On-One Basketball Moves One-On-One Basketball Moves Outside Live-Ball Moves Many times you will receive a pass on the court and find that, although you are guarded, you are the closest one to the basket. It's now up to you to

More information

BENDIGO BASKETBALL COMPETITION M2M POLICY

BENDIGO BASKETBALL COMPETITION M2M POLICY BENDIGO BASKETBALL COMPETITION M2M POLICY BENDIGO BASKETBALL COMPETITION Man 2 Man Only NO ZONES : Under 12 & Under 14 Age Divisions There is general acceptance that the constant use of zone defences in

More information

Directions: Have the players practice passing the ball back and forth with the person at the cone across from them.

Directions: Have the players practice passing the ball back and forth with the person at the cone across from them. Indoor Soccer Drills- Easy Basic Passing Drill Set Up: Place five cones in a line evenly spaced down the court. Place another set of five cones facing the other set of cones about 10 yards apart (see diagram).

More information

OFFENSIVE DRILLS FOR THE POST PLAY FIBA EUROPE COACHES - FUNDAMENTALS AND YOUTH BASKETBALL

OFFENSIVE DRILLS FOR THE POST PLAY FIBA EUROPE COACHES - FUNDAMENTALS AND YOUTH BASKETBALL COACHES - FUNDAMENTALS AND YOUTH BASKETBALL by Bruce Brown by Joe Callero Bruce Eamon Brown, former Athletic Director at Northwest College, Kirkland, Washington, taught and coached for three decades, and

More information

KWAA Cardinals Flag Football 2007 Playbook.

KWAA Cardinals Flag Football 2007 Playbook. KWAA Cardinals Flag Football 007 Playbook www.coachward.com Cardinals Defense The Huddle 5 4 Coach Alignment: Players all face the coach standing upright with backs to the offense. Coach will call the

More information

Socci Sport Alternative Games

Socci Sport Alternative Games - 1 - Socci Sport Alternative Games Table of Contents 1 Roller Socci 2 2 Pass and Shoot Socci 2 3 Punt & Catch Socci 2 4 Long Pass Socci 3 5 Pass, Dribble, and Shoot Socci 3 6 Scooter Socci Basketball

More information

Youth Football Drills

Youth Football Drills Angle Tackle Drill Combines tackling skills with proper pursuit and leverage and position. Align two cones five yards apart. Divide defenders into two single file lines five yards apart facing one another

More information

Basketball Study Guide

Basketball Study Guide The Game Basketball Study Guide Basketball is simply a game of keep-away with the additional challenge of trying to shoot the ball into the basket. The game starts with a jump ball usually between the

More information

TEAM HANDBALL. The handball court. Objective:

TEAM HANDBALL. The handball court. Objective: TEAM HANDBALL The handball court Objective: Two teams try to get the ball into the opponent's net using only the hands, arms, head, torso, thighs, and knees. The ball can be passed and dribbled. There

More information

Michigan Youth Flag Football Drills: Overview

Michigan Youth Flag Football Drills: Overview Michigan Youth Flag Football Drills: Overview Drill #1: Warm-Up Drill: "Jingle-Jangle" This is a good way to begin practice. After a short stretching period this drill gets players loose and warmed up,

More information

ACL Soccer 4 v 4 Small Sided Games (SSG s)

ACL Soccer 4 v 4 Small Sided Games (SSG s) KEY TO THE DIAGRAMS Introduction In recent years, the 4v4 method has rapidly increased in popularity however this method is certainly not a new one. The method was introduced by the Dutch Football Association

More information

Rick Torbett The Read & React Offense

Rick Torbett The Read & React Offense Rick Torbett The Read & React Offense Notes by Scott Bullock Notes by Scott Bullock Contents Introduction... 4 What It s Not... 4 What It Is... 4 What It Can Be... 4 Goals of the Read and React... 4 Secrets

More information

Sitting Volleyball Drill Examples

Sitting Volleyball Drill Examples Sitting Volleyball Drill Examples The following are some examples of drills that can be used when playing sitting volleyball. When athletes first start playing the game, the two areas that need to be addressed

More information

YOUTH SOCCER PRACTICE PLAN

YOUTH SOCCER PRACTICE PLAN Practice #1 5 minutes Introduce yourself and have players introduce themselves 7 minutes Show positions and field layout - Have players stand at each position to help visualize 8 minutes Dribbling - Demonstrate

More information

What is the proper technique to dribble a soccer ball? What techniques can be used to improve accuracy in shooting?

What is the proper technique to dribble a soccer ball? What techniques can be used to improve accuracy in shooting? and September Soccer Indirect and direct free kick. Goal Throw-in Corner kick Penalty kick objective of the sport. teamwork. What is the proper technique to dribble a soccer ball? What techniques can be

More information

Ladder Agility Drills

Ladder Agility Drills Ladder Agility Drills Hop Scotch Drill This is one of the simplest ladder agility drills, even for those who are too old to remember playing hop scotch (or just won't admit to it!). Start with your feet

More information

Fun Lacrosse Drills for Youth Players

Fun Lacrosse Drills for Youth Players Catching and Throwing Ultimate Lacrosse (like ultimate Frisbee) Zipper Fun Lacrosse Drills for Youth Players 1. 2 teams of even number of players and 1 ball. Cones if needed 2. Purpose- to move the ball

More information

Basketball Officials Clinic 3 person mechanics

Basketball Officials Clinic 3 person mechanics Basketball Officials Clinic 3 person mechanics 3 Person Terminology Rotation Switch L Official (Lead) C Official (Center) T Official (Trail) Close Down Ball Side Strong Side Weak Side Table Side Opposite

More information

Playing in a 4-4-2 (Diamond Midfield)

Playing in a 4-4-2 (Diamond Midfield) Playing in a 4-4-2 (Diamond Midfield) GK CD CD RD LD DM RM LM OM Playing against a 4-4-2 flat 4 defenders 4 midfielders 2 forwards Mirror image on both sides of field Formation adds 1 player to the defensive

More information

About SoccerClinics.com

About SoccerClinics.com 2 This fun coaching book is brought to you by SoccerClinics.com, the world s largest coaching website. These are 20 tried and trusted games that are guaranteed to bring a smile to every players face, regardless

More information

Coaching Session Plan

Coaching Session Plan Aim of Session To introduce & develop catching a high ball Duration 5 minutes catch & movement Receiver call for the ball Move so that the is under the ball Keep looking at the ball In pairs, 5 metres

More information

Take charge. Find a way to do something, don t wait to be told what to do. You are the coach! Feel the power! But be nice.

Take charge. Find a way to do something, don t wait to be told what to do. You are the coach! Feel the power! But be nice. First things first; Please- try to remember that this is a children s sports league. This means that quite often we do not have the best practice facilities or game facilities. We are very grateful for

More information

EAA In-House Basketball Rules. Grades 4-6

EAA In-House Basketball Rules. Grades 4-6 Welcome to EAA Inhouse Basketball Parent, coach, and player conduct Player Code of Conduct Rules for all schools Referee Coordinator Referees Referee Timesheet Missing referee Misconduct Sportsmanship

More information

FLAG STRATEGIES. Offensive Tips

FLAG STRATEGIES. Offensive Tips FLAG STRATEGIES Developing a Strategy - Go for first downs, not touchdowns - This can be accomplished by using short passes and running plays - Mix in long passes and trick plays to keep the defense honest

More information

i9 Sports Basketball Rules

i9 Sports Basketball Rules i9 Sports Basketball Rules i9 Sports an Experience Beyond the Game! i9 Sports Official Youth Basketball Rules Keep in mind that the goal at these age groups is learning and FUN! GENERAL GUIDELINES Divisions

More information

Team Handball Study Guide

Team Handball Study Guide Team Handball Study Guide Grotthuss History Team Handball originated in northern Europe (Denmark, Germany, Norway and Sweden) in the end of the 19 th century. The Dane Holger Nielsen drew up the rules

More information

High Activity with Skill Progressions... Put your coaching hat on in physical education

High Activity with Skill Progressions... Put your coaching hat on in physical education High Activity with Skill Progressions... Put your coaching hat on in physical education Presented By: SPARK Trainer, John Hichwa The SPARK Programs 1-800-SPARK-PE www.sparkpe.org ACTIVITY PATTERN PASSING

More information

HFL COUGAR HOOPS BASKETBALL DRILLS FOR ALL AGE GROUPS - 1 -

HFL COUGAR HOOPS BASKETBALL DRILLS FOR ALL AGE GROUPS - 1 - HFL COUGAR HOOPS BASKETBALL DRILLS FOR ALL AGE GROUPS - 1 - 1 SHOOTING... 4 1.1 OVERVIEW OF A JUMP SHOT... 4 1.2 TWO LINE SHOOTING (GRADES 3-6)... 4 1.3 SHOOTING RACE (GRADES 3-6)... 4 1.4 CUT CATCH PIVOT

More information

Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping

Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping Mini Soccer Games Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping Create a grid that is approximately 40X60 yards with goals on each end. Split the teams into 6v6 and place

More information

US Youth Soccer ODP. Player Manual i

US Youth Soccer ODP. Player Manual i US Youth Soccer ODP Player Manual i Train to Develop. Play to Win. INTRODUCTION One of the main objectives of the US Youth Soccer Olympic Development Program is to teach the players to play possession

More information

Flag Football Coaches Tips & Drills

Flag Football Coaches Tips & Drills Flag Football Coaches Tips & Drills Tips: Strategy Develop a Strategy Decide what style of game you want to play and plan your plays accordingly. There is only so much you can teach the players in the

More information

Fantastic Fours. Field Layout

Fantastic Fours. Field Layout Fantastic Fours Four a-side matches have been around for years. This format allows for players to experience a pick-up or backyard environment allowing them to have more touches on the ball, taking risks,

More information

Human Shuffleboard. Basic Strategy: To push your partner into the three point arc of the opposing basketball court

Human Shuffleboard. Basic Strategy: To push your partner into the three point arc of the opposing basketball court Human Shuffleboard Materials: Roller skates, gym floor asic Strategy: To push your partner into the three point arc of the opposing basketball court -Team will start on opposing baseline with one partner

More information

STAGE 2 ASB Fun Football (7-8 years) GAMES & ACTIVITIES

STAGE 2 ASB Fun Football (7-8 years) GAMES & ACTIVITIES Junior Framework STAGE 2 ASB Fun Football (7-8 years) GAMES & ACTIVITIES 1 COMPONENT TRAINING - WEEK 1 FLAG TAG (GENERAL MOVEMENT) 1. Create an area as large as possible (30m x 20m) 2. All start inside

More information

DRILLS FOR THE TRAINING PITCH

DRILLS FOR THE TRAINING PITCH DRILLS FOR THE TRAINING PITCH Here is a selection of alternative drills to help coaches develop TECHNIQUE and SPEED OF THOUGHT. DO NOT BE PUT OFF IF YOU READ THAT A DRILL IS DESIGNED FOR A SMALL GROUP

More information

DEFENSIVE SYSTEMS We will discuss defensive zone coverage, line rushes against, forechecking, forechecking in the neutral zone and face offs lost.

DEFENSIVE SYSTEMS We will discuss defensive zone coverage, line rushes against, forechecking, forechecking in the neutral zone and face offs lost. DEFENSIVE SYSTEMS We will discuss defensive zone coverage, line rushes against, forechecking, forechecking in the neutral zone and face offs lost. DEFENSIVE ZONE COVERAGE Introduction The goal of defensive

More information

SportsHouse Indoor Sports - Official Adult Flag Football Rules

SportsHouse Indoor Sports - Official Adult Flag Football Rules SportsHouse Indoor Sports - Official Adult Flag Football Rules THE GAME, FIELD, PLAYERS & EQUIPMENT Section 1 The Game League and Tournament Play is 5v5 (changes at SPORTSHOUSE discretion). NO Bump and

More information

Offensive. Defensive CHAPTER 7: TACTICS TRAINING. Pass to attacker by the goalkeeper Pass to attacker by a team-mate. One-two with overlapping run

Offensive. Defensive CHAPTER 7: TACTICS TRAINING. Pass to attacker by the goalkeeper Pass to attacker by a team-mate. One-two with overlapping run Offensive Chapter 7.. Chapter 7.. Chapter 7.. Chapter 7.. Chapter 7.. Chapter 7.6. Chapter 7.7. Chapter 7.8. Chapter 7.9. Pass to attacker by the goalkeeper Pass to attacker by a team-mate Counterattack

More information

Beginners Guide to Boys Lacrosse

Beginners Guide to Boys Lacrosse The Basics! Boy s lacrosse teams use netted sticks to carry, pass, and shoot a ball along a field in an effort to score goals. A goal counts as one point and is scored when the lacrosse ball completely

More information

Spread Wing Offense. by Coach James Thurman

Spread Wing Offense. by Coach James Thurman Spread Wing Offense by Coach James Thurman The Wing-T has been a staple of high school football for the last 50 years. Too many times if you see a Wing-T team get behind in a game they are destined to

More information

United States Soccer Federation Running the Line

United States Soccer Federation Running the Line Running the Line Objective At the end of this lesson the learner will be able to state the 7 duties of the assistant referee and list examples of how each is communicated to the referee during the match.

More information

a. A regulation game shall consist of two of 30 minute halves and a 10 minute halftime

a. A regulation game shall consist of two of 30 minute halves and a 10 minute halftime TEAM HANDBALL RULES AND STANDARDS 1. Playing Rules MCPS team handball rules are primarily based on rules established by the International Handball Federation (IHF), with modifications appropriate for MCPS

More information

Soccer Practice. When practicing there are a few general guidelines that are good to follow:

Soccer Practice. When practicing there are a few general guidelines that are good to follow: General Guidelines Soccer Practice When practicing there are a few general guidelines that are good to follow: 1) Try to keep all players as active as possible. a. If everyone can have a ball at practice

More information

How to serve a volleyball is an important skill. The serve is the only skill in volleyball where the player has complete control.

How to serve a volleyball is an important skill. The serve is the only skill in volleyball where the player has complete control. Serving How to serve a volleyball is an important skill. The serve is the only skill in volleyball where the player has complete control. Three main types of volleyball serves There are three main types

More information

INTRODUCTION. The 13 training sessions are:

INTRODUCTION. The 13 training sessions are: 1 INTRODUCTION The following project contains tactical exercises that have been formulated from the tactical situations which are presented in the book Jose Mourinho s Real Madrid a tactical analysis:

More information

Beginners Guide to Girls Lacrosse

Beginners Guide to Girls Lacrosse The Basics! Women s lacrosse teams use netted sticks to carry, throw, and shoot a ball along a field in an effort to score goals. A goal counts as one point and is scored when the ball completely crosses

More information

This template is based on an 8 week season with 2 practices prior to the first game

This template is based on an 8 week season with 2 practices prior to the first game Volleyball Practice Format: (Can use as much or as little as you want) Coaches can follow these practices to the letter or use it as a guideline for planning your own practices. Regardless, with each skill

More information

BASKETBALL COACHING GUIDE. Basketball Rules, Protocol & Etiquette

BASKETBALL COACHING GUIDE. Basketball Rules, Protocol & Etiquette BASKETBALL COACHING GUIDE Table of Contents Teaching the Rules of Basketball 3 The Court 3 The Ball 3 Number of Players 3 Uniform of the Players 3 Referees 3 Official Score Table Personnel 4 Duration of

More information

Part II Basic Basketball Skills

Part II Basic Basketball Skills Part II Basic Basketball Skills 15 Classification of Basketball skills: Basic skills related with basketball are: (a) Dribbling, (b) Passing, (c) Shooting, (d) Catching, (d) Rebound, and (e) Offense-Defense

More information

Balls, Hoops and Odds & Ends

Balls, Hoops and Odds & Ends KIWIDEX RUNNING / WALKING 181 Balls, Hoops and Odds & Ends On 1 Feb 2012, SPARC changed its name to Sport NZ. www.sportnz.org.nz 182 Section Contents Suggestions 183 Cats and Pigeons 184 Geared Up Relays

More information

Triton Central Lady Tiger Basketball Head Coach Bryan Graham & Staff

Triton Central Lady Tiger Basketball Head Coach Bryan Graham & Staff Triton Central Lady Tiger Basketball Head Coach Bryan Graham & Staff Basketball Coaching Philosophy My basketball coaching philosophy is based on Togetherness. The coaching staff and players will show

More information

Official Basketball Rules 2010

Official Basketball Rules 2010 Official Basketball Rules 2010 Referees Manual Three-Person Officiating As approved by FIBA Central Board San Juan, Puerto Rico, 17 th April 2010 Valid as of 1 st October 2010 April 2010 Page 2 of 30 THREE-PERSON

More information

HANDBALL. A bit of history

HANDBALL. A bit of history HANDBALL A bit of history Games similar to modern team handball have historically been played in many different cultures around the world. We know that the ancient Greeks and Romans played a type of handball,

More information

Photo copy and create Play sheets

Photo copy and create Play sheets The Spread Offense Photo copy and create Play sheets Introduction to Offensive Schemes It is said that great offense puts people in the stands, but great defense wins championships. To be successful on

More information

2 Pearly Lane, Franklin, MA 02038, Phone: Fax: Jim Edgehill

2 Pearly Lane, Franklin, MA 02038,  Phone: Fax: Jim Edgehill 2 Pearly Lane, Franklin, MA 02038, starsbbpride@yahoo.com,, www.starsbb.com Phone: 508-387-7979 Fax: 508-553-9032 Jim Edgehill We need to meet the needs of ALL children in youth sports this is very difficult

More information

Copyright AC Ramskill (AcademyCoach83) October 2007

Copyright AC Ramskill (AcademyCoach83) October 2007 Copyright AC Ramskill (AcademyCoach83) October 2007 All Rights reserved no part of this publication maybe reproduced, transmitted or utilized in any form or by any means, electronic, mechanical photocopying

More information

Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School

Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School Besides preparing the players bodies for the physical demands the game of volleyball requires, there

More information

Compendium of skill drills

Compendium of skill drills Appendix 4 Compedium of skill testing 173 Skill drills 172 AFL SPORT EDUCATION IN PHYSICAL EDUCATION PROGRAM Appendix 4 Basic drills 1. Partner pick-up Stand in pairs 5-10 metres apart and roll the ball

More information

ULTIMATE YOUTH FOOTBALL PRACTICE PLAN

ULTIMATE YOUTH FOOTBALL PRACTICE PLAN ULTIMATE YOUTH FOOTBALL PRACTICE PLAN Ages 5-8 See my complete coaching catalog at http://www.coachstevetucker.com 1 Copyright Notice The material enclosed is copyrighted. You do not have resell rights

More information

9 New Soccer Drills Your Team Will Love!

9 New Soccer Drills Your Team Will Love! 9 New Soccer Drills Your Team Will Love! Here are nine fun & effective soccer drills that you can drop right into your current practice plan. Drill Legend 1. Color Tag Players should stand together about

More information

CARDIO TENNIS DRILLS AND GAMES: ITA CONFERENCE 2009

CARDIO TENNIS DRILLS AND GAMES: ITA CONFERENCE 2009 CARDIO TENNIS DRILLS AND GAMES: ITA CONFERENCE 009 WARM-UP MINI TENNIS WITH BODY BUMP: Players start on service line across from partner, mini tennis rally but the ball must bump off of a body part (chest,

More information

Drills to Improve Football Skills www.ulster.gaa.ie 1

Drills to Improve Football Skills www.ulster.gaa.ie 1 Drills to Improve Football Skills www.ulster.gaa.ie 1 Drills to Improve Football Skills Drills to Improve Football Skills has been designed with the intention that the coach should step back to take a

More information

11.1 Switching Play When Gaining Possession Switching Play With A Turnover

11.1 Switching Play When Gaining Possession Switching Play With A Turnover TABLE OF CONTENTS TABLE OF CONTENTS 1 SOCCER STARTS IN THE HEAD... 11 2 COMPLEXITY FACTORS IN SOCCER... 17 2.1 Foot Instead of Hand...19 2.2 Large Field and Many Players...19 2.3 Small Goal...20 2.4 External

More information

Get em Up & Moving. (on a budget)

Get em Up & Moving. (on a budget) Get em Up & Moving (on a budget) Chad D. Triolet 2011 NASPE National Elementary PE Teacher of the Year Deep Creek Elementary, Chesapeake Public Schools CONTACT INFO - ctriolet@gmail.com or noodlegames@gmail.com

More information

Basketball Unit using Game Sense. Level 4 : Health and Physical Education Interpersonal Development Personal Learning

Basketball Unit using Game Sense. Level 4 : Health and Physical Education Interpersonal Development Personal Learning Basketball Unit using Game Sense Level 4 : Health and Physical Education Interpersonal Development Personal Learning This unit of work for Year 5/6 students use Learning focus statements from the Physical,

More information

1.1. BASICS OF OFFENCE AND DEFENCE SET-PLAY THEORY

1.1. BASICS OF OFFENCE AND DEFENCE SET-PLAY THEORY 1.1. BASICS OF OFFENCE AND DEFENCE SET-PLAY THEORY Handball Facts Second largest sport in Europe Second fastest team sport Olympic Sport since 1936 Played in over 160 Countries Worldwide Over 15 million

More information

SOCCER CLUB GAMES/DRILLS TO USE DURING PRACTICES

SOCCER CLUB GAMES/DRILLS TO USE DURING PRACTICES SOCCER CLUB GAMES/DRILLS TO USE DURING PRACTICES Enthusiasm is the key to making any game/drill successful. Kids feed off the coach s enthusiasm. Some of these games/drills are better for u6 as opposed

More information

Lacrosse Terminology

Lacrosse Terminology Lacrosse Terminology Lacrosse is a great game to watch, but with all sports there are rules and terms that, once understood, bring you to a whole new level of understanding. These terms open the door to

More information

Advanced. Fundamental. Intermediate. Copyright, TheICA.com All Rights Reserved

Advanced. Fundamental. Intermediate. Copyright, TheICA.com All Rights Reserved Ball Control Drills and Games Select from a large variety of Ball Control drills and games to custom design your own practice sessions. There are fun and challenging practices for every age and skill level.

More information

Basic Lesson Plans for Football

Basic Lesson Plans for Football Basic Lesson Plans for Football Developed in conjunction with the Tesco Football Coaching Team Five UEFA qualified coaches (all ex professional players) Basic Lesson Plans for Football Key Player movement

More information

DEVELOPMENTAL TRAVEL TEAM WARM UP

DEVELOPMENTAL TRAVEL TEAM WARM UP DEVELOPMENTAL TRAVEL TEAM WARM UP The following warm-up is designed to thoroughly prepare a team for a competitive game. It is set to last for a minimum of 45 minutes. Any players who can organize their

More information

Youth Basketball Drills & Sample Practice Plans

Youth Basketball Drills & Sample Practice Plans Youth Basketball Drills & Sample Practice Plans Table of Contents INTRODUCTION... 1 STRETCHING & WARM UP... 1 LEG STRADDLE... 1 TOE TOUCHES... 2 QUAD STRETCH... 2 HURDLER STRETCH... 2 KNEE-TO-CHEST...

More information

Youth Volleyball Coaches Drill Book

Youth Volleyball Coaches Drill Book Youth Volleyball Coaches Drill Book Volleyball - 4 X 2 Pepper Drill Practice ball control with a wide variety of types of contacts. Put players in pairs. Player one hits the ball down to player two. Player

More information

Basic Flag Football Coaching Strategies & Tips

Basic Flag Football Coaching Strategies & Tips Basic Flag Football Coaching Strategies & Tips Flag Football Fanatics Tailor these concepts to your specific age group Get positive yards on 1 st down Try to rush at least one player on defense Teach defensive

More information

How does practicing in smaller and tighter situations translate to the eleven a- side game?

How does practicing in smaller and tighter situations translate to the eleven a- side game? Small Sided Games Difficulty of the skill: Green this is a core skill for all ages. What are they and why use them? Small sided games are game like situations held within a small game area. The size of

More information

FLAG FOOTBALL SKILLS

FLAG FOOTBALL SKILLS FLAG FOOTBALL SKILLS Colonial Baptist Church SNAPPING SKILLS Each play begins with the snap. There are 2 types of snaps used in Flag Football; Under Center and Shot Gun. Without a good center to quarterback

More information

SIMPLE CROSSING - FUNCTIONAL PRACTICE

SIMPLE CROSSING - FUNCTIONAL PRACTICE SIMPLE CROSSING - FUNCTIONAL PRACTICE In this simple functional practice we have pairs of strikers waiting in lines just outside the centre circle. There is a wide player positioned out toward one of the

More information

INTRODUCTION TO TEAM HANDBALL

INTRODUCTION TO TEAM HANDBALL USA TEAM HANDBALL COACHES MANUAL INTRODUCTION TO TEAM HANDBALL This document introduces new coaches to the basic rules and practice drills of Team Handball. This will allow you to teach the game to kids

More information