Elementary Physical Education Substitute Activities. Sample Packets

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Elementary Physical Education Substitute Activities. Sample Packets"

Transcription

1 Elementary Physical Education Sample Packets The star system for creating successful and meaningful physical education activities for students and staff For more information visit HFOW

2 Name of Activity: 4 Corners Grade Level: K 6 Elementary Physical Education Equipment Required: Assign four corners of your space a number one through four or use four different colored cones. One blindfold (optional). Set-up: Place one cone in each corner of your space, choose an area (a wall etc.) for students to go when eliminated. How to Play: Choose one student to be the counter. The counter will sit in the center of the space with eyes closed and head in hands (or blindfolded). The counter will slowly count to ten. While the counter counts to ten, the rest of the students should move quickly and quietly to a corner of their choice (they must get to a corner before the counter reaches 10 ). Once the counter reaches 10, he/she will call a corner number ( 1 through 4 ). Any student who is standing in the corner that corresponds with the number called must go to a specified area to wait for a new game. Continue playing until you have one winner. Variation: Choose a new counter after he/she has had three turns counting to ten. Students who are out can go to a specified area to stretch or perform tasks of the teacher s choice. Elementary Physical Education Packets 2

3 Name of Activity: Nonstop Grade Level: K 6 Elementary Physical Education Equipment Required: Four cones to mark lines if needed. Set-up: Choose 2 students to be taggers. The remaining students should line up on one end line, designate this line as the starting line, the opposite line will be the finish line. (See Diagram) Starting Line Finish Line How to Play: On teacher s signal, the students will run across the playing area and attempt to make it to the opposite end line without getting tagged. If they make it without being tagged the students will walk to the nearest corner and then proceed to the original starting line. Students walking back to the starting line cannot be tagged. When a student is tagged he/ she will immediately become a new tagger, while the original tagger will advance to the starting line and proceed as described above. This is a nonstop activity, hence the name. Students will continually flow from on end to the other only stopping when directed by the teacher. Variation: Depending on class size, you may need to adjust the size of your playing area and/or the number of taggers.

4 Name of Activity: Fireman Grade Level: K - 6 Elementary Physical Education Equipment Required: One fitball or cageball, small balls. Set-up: Use two lines on your floor or make two lines using tape or cones, (see diagram). Divide class into two teams. Randomly roll out small balls. How to Play: The object of game is to throw the small balls at the large ball in the center of your space. The first team to make the large ball roll across the other team s line is the winner. Students are not allowed to step over the fire lines. Each team can designate one student the rescuer, who is allowed to cross over the fire lines to retrieve the balls. No throwing the small balls at other students. No touching the large ball. Variation: Use two large balls for large numbers of students. Fire Line Fire Line

5 Elementary Physical Education Name of Activity: Survival Grade Level: K 6 Equipment Required: Two to six cones to mark lines if needed. Set-up: Divide your space into equal halves. You will need to use the end walls or create an end line (with cones or tape) on each side. (See diagram) Create two equal teams. How to Play: To start the game, students stand scattered on each side of the playing area. On teacher s signal, the students will attempt to cross the center line and make it to the opposing team s end line or wall without getting tagged. Students who make it without being tagged are safe and will sit down. Students who are tagged must return to their half and perform 15 jumping jacks before returning to the game. Students are allowed to stay on their side to tag opposing students entering their side (playing defense). The first team to get all students safely to the opposing team s end line or wall wins the game. Variation: Play each game for two minutes only. At the end of two minutes the team with the most safe students wins.

6 Restricted Space Activities We realize that there may be circumstances that would require a physical education substitute to teach classes in a space other than a gymnasium or outdoors. Many times classrooms, multipurpose rooms or hallways are the only areas available. With this in mind we have created a simple warm-up and 5 grade level specific lesson plans that are appropriate for these restricted space situations. Warm-ups are very important for the safety of your students. The following is a warm-up for that can be used in limited space situations. A warmup should be 3 4 minutes in duration. Warm-up Jumping Jacks Forward Arm Circles Backward Arm Circles Knee lifts (bring each knee up to the chest one knee at a time) repeat several times Rotate the wrist clockwise ten times Rotate the ankles counter clockwise ten times Loosen-up the neck by looking down and up then left and right.

7 Elementary Physical Education Restricted Space Activities Name of Activity: Around We Go Grade Level: K 2 Equipment Required: Small ball, bean bag or balled up piece of paper. Set-up: Have students find a small space in the classroom. How to Play: The teacher demonstrates a series of movements of passing the ball around their body. Example ball goes around the arm, under the leg and around the back. The students in the class then try. Start with only a few movements and then add more. Variation: Pick different students to demonstrate the movements. Can also be played as an elimination game, if a student makes the wrong movement and/or forgets the movement, they sit in a designated area. Elementary Physical Education Packets 7

PE in Primary Schools Resource Summer Games

PE in Primary Schools Resource Summer Games PE in Primary Schools Resource Summer Games 1 2 PE in Primary Schools Resource Summer Games Ollie Dowding Kerri Brown Tom Eisenhuth Athletics Cricket Golf Page 5-10 Page 16-21 Page 22-27 3 Example Key

More information

9 New Soccer Drills Your Team Will Love!

9 New Soccer Drills Your Team Will Love! 9 New Soccer Drills Your Team Will Love! Here are nine fun & effective soccer drills that you can drop right into your current practice plan. Drill Legend 1. Color Tag Players should stand together about

More information

Fifth Grade Physical Education Activities

Fifth Grade Physical Education Activities Fifth Grade Physical Education Activities 89 Inclement Weather PASS AND COUNT RESOURCE Indoor Action Games for Elementary Children, pg. 129 DESCRIPTION In this game, students will be ordering whole numbers.

More information

By: Anne and Mary Wenstrom

By: Anne and Mary Wenstrom By: Anne and Mary Wenstrom Table of Contents Table of Contents P. 1 Introduction, Rationale, Behavioral Objectives, And Skills to be Covered P. 2 Game Like Activities (Lead Up Games) P. 3 Student Competencies,

More information

The Dance Lesson. A good dance lesson should contain some or all of the following:-

The Dance Lesson. A good dance lesson should contain some or all of the following:- The Dance Lesson The Primary School Curriculum says:- Dance in education involves the child in creating, performing and appreciating movement as a means of expression and communication. Dance differs from

More information

VOLLEYBALL. Rules, Regulations and Scoring Team Composition 1. A team is comprised of six players:

VOLLEYBALL. Rules, Regulations and Scoring Team Composition 1. A team is comprised of six players: VOLLEYBALL Volleyball is a game played with two teams of six players each. The object of the game is to use skills such as the forearm pass, set, spike and block to gain an advantage on the opponent by

More information

FUN GAMES. Split the group into two - Domes and Dishes.

FUN GAMES. Split the group into two - Domes and Dishes. FUN GAMES GAMES WITH LITTLE OR NO EQUIPMENT These types of games can be ideal for a warm up. The warm up is an essential part of a safe activity session. It helps to prevent injury and acts as a pulse

More information

Socci Sport Alternative Games

Socci Sport Alternative Games - 1 - Socci Sport Alternative Games Table of Contents 1 Roller Socci 2 2 Pass and Shoot Socci 2 3 Punt & Catch Socci 2 4 Long Pass Socci 3 5 Pass, Dribble, and Shoot Socci 3 6 Scooter Socci Basketball

More information

Notes: If the practice takes place outdoors adult players should use the Match instead of the Fun Speeder for the exercises.

Notes: If the practice takes place outdoors adult players should use the Match instead of the Fun Speeder for the exercises. Practice Program Speed Badminton 2 nd Lesson (of 8) Notes: If the practice takes place outdoors adult players should use the Match instead of the Fun Speeder for the exercises. Abbreviations: FH = Forehand,

More information

Topic: Soccer - Trapping/Receiving Time and Length of Period: 9:00 9:45 (45 minutes)

Topic: Soccer - Trapping/Receiving Time and Length of Period: 9:00 9:45 (45 minutes) DIRECT INSTRUCTION PLANNING FORMAT SAMPLE 7 1. Lesson Plan Information Subject/Course: Physical Education Name: Adapted from A. MacDonald Grade Level: 6 Date: Wednesday Oct.15 Topic: Soccer - Trapping/Receiving

More information

Practice Ideas Rookie / Junior Mosquito

Practice Ideas Rookie / Junior Mosquito Practice Ideas Rookie / Junior Mosquito Equipment essentials needed: 25 30 wiffle balls 20 25 kenko balls 20 tennis balls 1 2 tennis or racquet ball racquets 4 6 cones 3 4 bats and helmets 1 or 2 batting

More information

SHOOTING FUNDAMENTALS

SHOOTING FUNDAMENTALS SHOOTING FUNDAMENTALS BY ROB BABCOCK GENERAL MANAGER, TORONTO RAPTORS BASKETBALL CLUB I strongly believe that the most successful basketball teams are the teams that play the game for the true values the

More information

Balls, Hoops and Odds & Ends

Balls, Hoops and Odds & Ends KIWIDEX RUNNING / WALKING 181 Balls, Hoops and Odds & Ends On 1 Feb 2012, SPARC changed its name to Sport NZ. www.sportnz.org.nz 182 Section Contents Suggestions 183 Cats and Pigeons 184 Geared Up Relays

More information

PE Warm up Games. ALLIGATOR IN THE SWAMP The first group is lying on their stomachs (alligators). The second group are the runners.

PE Warm up Games. ALLIGATOR IN THE SWAMP The first group is lying on their stomachs (alligators). The second group are the runners. PE Warm up Games. OCTOPUS TAG One person stands in the middle of the boundary area; in our case it was the gym. The rest of the kids line up at an end of the bounds and when the tagger says go they all

More information

GRIP -2- Coaching Points. Check left forearm is in line with stick so back of wrist points forwards Both arms slightly bent at the elbows

GRIP -2- Coaching Points. Check left forearm is in line with stick so back of wrist points forwards Both arms slightly bent at the elbows GRIP -2- This is the basic grip for receiving, dribbling, pushing and passing, the left hand at the top of the stick, and the right hand halfway down the handle around 30cm (Not too far down to close off

More information

Russian Twist. Diagonal Chops

Russian Twist. Diagonal Chops Russian Twist -Begin by putting ball at belly button height arms length away from body and behind your right or left hip. -Start by moving ball to the right or left. - Keep core tight and turn/rotate back

More information

Fun Warm up activities

Fun Warm up activities 1. one Scatter Fun Warm up activities On whistle the pupils run to a cone (. ). Next whistle, pupils run to coach (). moves around cones. After a few minutes take out a few cones. Everybody remains in

More information

Crickets and Bugs. Bodies Bingo. Make bingo cards with activities or jokes in the spaces. Each person goes up to another one and tells the joke or

Crickets and Bugs. Bodies Bingo. Make bingo cards with activities or jokes in the spaces. Each person goes up to another one and tells the joke or Bodies Bingo Make bingo cards with activities or jokes in the spaces. Each person goes up to another one and tells the joke or does the activity with the other person. Activities can include hopping, laughing,

More information

Directions: Have the players practice passing the ball back and forth with the person at the cone across from them.

Directions: Have the players practice passing the ball back and forth with the person at the cone across from them. Indoor Soccer Drills- Easy Basic Passing Drill Set Up: Place five cones in a line evenly spaced down the court. Place another set of five cones facing the other set of cones about 10 yards apart (see diagram).

More information

Clasp hands behind hips and stretch arms down towards floor. Roll shoulder back to open chest. Do not let back arch. Power Skips

Clasp hands behind hips and stretch arms down towards floor. Roll shoulder back to open chest. Do not let back arch. Power Skips Warm Up Exercises Jump Rope Ankle Bounces Jumping Jacks Using a fast twirl, rapidly jump up and down using spring in the feet and ankles, not in knees. V-Jumps Rapidly jump up and down using spring in

More information

Intended Audience: Elementary Physical Education, but all teachers can benefit from this presentation.

Intended Audience: Elementary Physical Education, but all teachers can benefit from this presentation. Title: Energize your Brain Presenter: Stephanie Lawson, Keheley Elementary School, Cobb County Schools Stephanie.Lawson@Cobbk12.org Intended Audience: Elementary Physical Education, but all teachers can

More information

Outline Of Classroom Management Plan (Management plan is designed for an elementary school placement. Refer to classroom map when needed.

Outline Of Classroom Management Plan (Management plan is designed for an elementary school placement. Refer to classroom map when needed. Outline Of Classroom Management Plan (Management plan is designed for an elementary school placement. Refer to classroom map when needed.) I. Room Preparation A. Bulletin Boards and Walls There will be

More information

This is how quickly your brain forgets things

This is how quickly your brain forgets things Brain gym starters This is how quickly your brain forgets things Your brain is a muscle Like every other muscle it needs exercise Brain gym is one way to exercise your mind so that you can learn better.

More information

Fun ways to group students

Fun ways to group students Fun ways to group students Tips for dividing into groups. Picture Cards: Hand out cards with images on such as strawberries, blueberries, blackberries and other such groups of things. Then get them to

More information

Safety and Injury Prevention

Safety and Injury Prevention Knowledge Article: Physical Education Safety and Injury Prevention Overview Warming up before sports and exercise can prevent injuries and help you get the best workout possible. Most athletes perform

More information

All sessions were observed at each of the Academy Venues

All sessions were observed at each of the Academy Venues These Academy coaching sessions have been delivered by UEFA A and B Licence coaches from Liverpool, Manchester United, Blackburn Rovers, Bolton and Preston. All sessions were observed at each of the Academy

More information

Teaching Handball in the Elementary Schools. By LeaAnn Martin and Pete Tyson 2006

Teaching Handball in the Elementary Schools. By LeaAnn Martin and Pete Tyson 2006 Teaching Handball in the Elementary Schools By LeaAnn Martin and Pete Tyson 2006 Table of Contents Grades K-1 Grades 2-5 Table of Contents page page Introduction page page Reasons to Teach Handball page

More information

Kindergarten Physical Education Activities

Kindergarten Physical Education Activities Kindergarten Physical Education Activities 12 What s in a Number? Objective: Math, teamwork, locomotor skills Equipment: Index cards with numbers 0-9, several sets depending on class size (K.1) Number,

More information

GRASP. Graded Repetitive Arm Supplementary Program. Exercise manual. Level. This research project is funded by UBC and the Heart and Stroke Foundation

GRASP. Graded Repetitive Arm Supplementary Program. Exercise manual. Level. This research project is funded by UBC and the Heart and Stroke Foundation GRASP Graded Repetitive Arm Supplementary Program Exercise manual Level 1 This research project is funded by UBC and the Heart and Stroke Foundation 1 Welcome to the Grasp study! Thank you for volunteering

More information

2011 Get em UP and MOVING (on a Budget)

2011 Get em UP and MOVING (on a Budget) 2011 Get em UP and MOVING (on a Budget) 2011 Southern District Convention (Greensboro, NC) PLASTIC CUP ACTIVITIES Cup Stack Relays Equipment: A variety of colored cups (ex. Solo cups) Skills: Locomotor

More information

Median, Mode, and Range Active Lesson

Median, Mode, and Range Active Lesson Median, Mode, and Range Active Lesson Teacher Candidate: Cory D Wilson_Dates: October 2007 Cooperating Teacher: Dr. Lori Engstrom Coop. Initials: Group Size: 25 students Allotted Time: 15 minutes _ Grade

More information

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface. Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface

More information

Variation: Locomotor movements can be changed. Entry messages can be changed to reflect other instant activities.

Variation: Locomotor movements can be changed. Entry messages can be changed to reflect other instant activities. Beginnings and Endings! Warm-ups and Cool-downs for Elementary Physical Education North Park Physical Education Margaret E. Robelee Beginnings Entry Message Marching Warm-up Poly spots with numbers ipad

More information

STREETSENSE. Gym Cards

STREETSENSE. Gym Cards Teachers Notes The Scottish Road Safety Campaign have developed a series of Gym Cards to support activities at Level A in Streetsense. The Gym Cards can either be used in conjunction with specific Level

More information

A Guide on how to progress exercises in the Fun Fit programme

A Guide on how to progress exercises in the Fun Fit programme A Guide on how to progress exercises in the Fun Fit programme Making the Exercise Easier Body Extension - page 22 in your book Superman pose Offer verbal guidance are your legs straight? Give tactile support

More information

PE Céim ar Aghaidh. Lesson. Strand: Games. Class Level: First and Second Classes. Lesson: 5 Rounders. Equipment. Rounders

PE Céim ar Aghaidh. Lesson. Strand: Games. Class Level: First and Second Classes. Lesson: 5 Rounders. Equipment. Rounders Strand: Games Venue Yard/Hall Equipment Beanbags, cones, ropes, balls, hula hoops, footballs, beanballs or tennis balls 5 Rounders Strand Unit: Sending, receiving and travelling Curriculum Objective: Children

More information

SOCCER CLUB GAMES/DRILLS TO USE DURING PRACTICES

SOCCER CLUB GAMES/DRILLS TO USE DURING PRACTICES SOCCER CLUB GAMES/DRILLS TO USE DURING PRACTICES Enthusiasm is the key to making any game/drill successful. Kids feed off the coach s enthusiasm. Some of these games/drills are better for u6 as opposed

More information

Suggested Practice Plan Rookie and Tee Ball

Suggested Practice Plan Rookie and Tee Ball Suggested Practice Plan Rookie and Tee Ball Table of Contents General Coaching Tips --------------------------------------------------------- 2 Stretching Exercises ------------------------------------------------------------

More information

RecFest Creative Recreation Inspired Activities for P.E

RecFest Creative Recreation Inspired Activities for P.E Chad Triolet Chesapeake Public Schools ctriolet@gmail.com // 2014 VAHPERD Convention Recreational games and activities provide excellent opportunities to connect physical education and lifetime physical

More information

Math Board Games. For School or Home Education. by Teresa Evans. Copyright 2005 Teresa Evans. All rights reserved.

Math Board Games. For School or Home Education. by Teresa Evans. Copyright 2005 Teresa Evans. All rights reserved. Math Board Games For School or Home Education by Teresa Evans Copyright 2005 Teresa Evans. All rights reserved. Permission is given for the making of copies for use in the home or classroom of the purchaser

More information

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete

More information

Soccer Centre Curriculum

Soccer Centre Curriculum Warm up s Variations of Tig 5 to 7 yrs Toilet tig Players caught stand with arm out for free players to flush and free. Tunnel tig - Players caught stand with legs apart for players to crawl under and

More information

Athletic Testing for Basketball Players

Athletic Testing for Basketball Players Athletic Testing for Basketball Players PLEASE SAVE THIS FILE TO YOUR COMPUTER No part of this document may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic,

More information

One Stop Shop For Educators. Georgia Performance Standards Framework for Physical Education

One Stop Shop For Educators. Georgia Performance Standards Framework for Physical Education PEK.1: Demonstrates competency in motor skills and movement patterns needed to perform a variety of activities. Description: Students will experience all locomotor movement patterns (e.g., hop, jump, and

More information

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective

More information

TEAM HANDBALL. The handball court. Objective:

TEAM HANDBALL. The handball court. Objective: TEAM HANDBALL The handball court Objective: Two teams try to get the ball into the opponent's net using only the hands, arms, head, torso, thighs, and knees. The ball can be passed and dribbled. There

More information

Body Management/Gymnastics/Non-locomotor Unit Plan. Elementary Physical Education. Level 1: Kindergarten 2 nd Grade

Body Management/Gymnastics/Non-locomotor Unit Plan. Elementary Physical Education. Level 1: Kindergarten 2 nd Grade Body Management/Gymnastics/Non-locomotor Unit Plan Elementary Physical Education Level 1: Kindergarten 2 nd Grade Katie Leibel Dr. Rattigan November 19, 2004 Body Management/Gymnastics/Non-locomotor Unit

More information

Full Body Stability/ Bosu Ball

Full Body Stability/ Bosu Ball Full Body Stability/ Bosu Ball Prescription: 3-6 sets X 8-12 repetitions X 30-90 second rest Estimated Time: 30 minute- 1 hour Picture found at: http://www.what-is-fitness.com Stability Workout Goal: Improve

More information

Traditional Aboriginal Games Lesson

Traditional Aboriginal Games Lesson Sonya Schulzki 1 Traditional Aboriginal Games Lesson Subject: Physical Education Topic: Traditional Aboriginal Games Grade: 11-12 Duration: 60min Learning Outcomes: General Learning Outcome 1: Movement

More information

Exercise Module. A New Leaf. Choices for Healthy Living

Exercise Module. A New Leaf. Choices for Healthy Living Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active

More information

Developing Fundamental Movement Skills

Developing Fundamental Movement Skills Developing Fundamental Movement Skills GENERAL OVERVIEW OF CATCH Being able to catch a ball is vital in order to play many team games (such as netball, Gaelic football, rugby, baseball, cricket and basketball)

More information

www.eslkidstuff.com Lesson Plans for ESL Kids Teachers

www.eslkidstuff.com Lesson Plans for ESL Kids Teachers You will need: Resources: CD / Tape player cushions (if you have enough floor space) name tags for each student glove puppet (for kids under 7) ball (for kids over 7) resources for whatever you are going

More information

EXERCISE INSTRUCTIONS 1

EXERCISE INSTRUCTIONS 1 EXERCISE INSTRUCTIONS 1 Contents ANKLE TOUCHES... 4 BACK EXTENSIONS... 4 BACK REVERSE FLYES... 4 BALL ROLL... 4 BASKETBALL SQUATS... 4 BEAR CRAWL... 4 BICEP CURL (Resistance Band)... 4 BOXING JABS... 5

More information

GetYourselfMoving A.S.A.P. JohnBaker&AaronHart

GetYourselfMoving A.S.A.P. JohnBaker&AaronHart GetYourselfMoving A.S.A.P. JohnBaker&AaronHart Get Yourself Moving A.S.A.P. Session Objectives: Participate in SPARK ASAP activities Learn instructional strategies to increase MVPA in your classes Start

More information

LEARN TO SKATE CURRICULUM INTRODUCTION

LEARN TO SKATE CURRICULUM INTRODUCTION LEARN TO SKATE CURRICULUM INTRODUCTION The focus and goal of the Learn to Skate (L2S) curriculums are designed to teach beginner hockey players the fundamentals of skating. Every association will have

More information

Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School

Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School Besides preparing the players bodies for the physical demands the game of volleyball requires, there

More information

Part I Assessing Soccer Skills

Part I Assessing Soccer Skills Part I Assessing Soccer Skills Soccer Skills Assessment Assessment # 1 Description of assessment: The instructor observes player s following skills during the lesson. Instructor explains all key components

More information

Copyright AC Ramskill (AcademyCoach83) October 2007

Copyright AC Ramskill (AcademyCoach83) October 2007 Copyright AC Ramskill (AcademyCoach83) October 2007 All Rights reserved no part of this publication maybe reproduced, transmitted or utilized in any form or by any means, electronic, mechanical photocopying

More information

GROUP GAMES Keeper of the keys: Duck duck goose: Shoe bomb:

GROUP GAMES Keeper of the keys: Duck duck goose: Shoe bomb: GROUP GAMES This booklet is designed to help you play games in your settings. It has a list of games that can be played in large and small groups and games that can be played indoors and outdoors. GROUP

More information

Each player must present a Rowan ID card before each contest to be eligible to participate.

Each player must present a Rowan ID card before each contest to be eligible to participate. 6 on 6 Team Handball Rules Each player must present a Rowan ID card before each contest to be eligible to participate. All intramural participants are responsible for their own medical expenses. Any student

More information

Table of Contents. Stretching Exercises --------------------------------------------------------------------5

Table of Contents. Stretching Exercises --------------------------------------------------------------------5 Table of Contents General Coaching Tips --------------------------------------------------------------------3 Basic Practice Set-Up --------------------------------------------------------------------4

More information

Mount Field Hockey Summer Training

Mount Field Hockey Summer Training Mount Field Hockey Summer Training This packet should be started on June 30th. Before June 30 th, players should be doing the two page workout that says Summer Workouts 2010 at the top. When agility #s

More information

Scooterboard Games & Activities

Scooterboard Games & Activities Scooterboard Games & Activities Stephen Doucette Introduction *Scooters activities are great for all ages and abilities *Activities can range from individual to large groups *Can offer teamwork, sportsmanship,

More information

Peoria Park District Youth Soccer Practice Drills

Peoria Park District Youth Soccer Practice Drills Peoria Park District Youth Soccer Practice Drills Goals of practice: Keep everyone involved and active Stress everyone touching the soccer ball as much as possible in practice Do NOT scrimmage the entire

More information

Team Building by Jay Varady

Team Building by Jay Varady Team Building by Jay Varady CREATE A LEARNING ENVIRONMENT 1. Teach 2. Practice 3. Hold Accountable 4. Give Feedback TEAM BUILDING 1. Championship Teams are Close Knit 2. How Do Teams Become Close 3. Conduct

More information

YOUTH SOCCER PRACTICE PLAN

YOUTH SOCCER PRACTICE PLAN Practice #1 5 minutes Introduce yourself and have players introduce themselves 7 minutes Show positions and field layout - Have players stand at each position to help visualize 8 minutes Dribbling - Demonstrate

More information

Montrose Soccer Summer 2014 (June 23-August 15) Speed, Agility, Conditioning and Skills Workouts

Montrose Soccer Summer 2014 (June 23-August 15) Speed, Agility, Conditioning and Skills Workouts Montrose Soccer Summer 2014 (June 23-August 15) Speed, Agility, Conditioning and Skills Workouts Below you will find the speed, agility, conditioning, and skills workouts for the summer. Prior to each

More information

CERISE/QLRT

CERISE/QLRT 1 Rivermead Motor Assessment General instructions: Go through the items in order of difficulty. '1' if patient can perform activity, ' ' if he cannot. Three tries are allowed for each item. You may stop

More information

ANKLE STRENGTHENING INTRODUCTION EXERCISES SAFETY

ANKLE STRENGTHENING INTRODUCTION EXERCISES SAFETY ANKLE STRENGTHENING INTRODUCTION Welcome to your Ankle Strengthening exercise program. The exercises in the program are designed to improve your ankle strength, fitness, balance and dynamic control. The

More information

Cardiac Rehab Program: Stretching Exercises

Cardiac Rehab Program: Stretching Exercises Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles

More information

Collection of Backyard Games and Activities

Collection of Backyard Games and Activities Collection of Backyard Games and Activities Dribbling Yard Dribble -Around your yard, scatter cones, tin cans, towels, etc throughout the yard. You will then dribble from cone-cone. Examples: a) Dribble

More information

Numbered Cones for Physical Education Games, Drills, and Exercises For Fun and Fitness

Numbered Cones for Physical Education Games, Drills, and Exercises For Fun and Fitness Numbered Cones for Physical Education Games, Drills, and Exercises For Fun and Fitness by Joe Dinoffer President, Oncourt Offcourt, Ltd. About the Author Joe Dinoffer has had an extensive "world class"

More information

ABOUT THE FUNCTIONAL FITNESS TEST: ABOUT THE AUTHORS:

ABOUT THE FUNCTIONAL FITNESS TEST: ABOUT THE AUTHORS: The Interactive Health Partner Wellness Program addresses fall prevention with assessments and outcomes tracking in an easy to use, comprehensive online system. Website: www.interactivehealthpartner.com

More information

YMCA Basketball Games and Skill Drills for 3 5 Year Olds

YMCA Basketball Games and Skill Drills for 3 5 Year Olds YMCA Basketball Games and s for 3 5 Year Olds Tips ( s) Variations Page 2 Dribbling Game 10 Players will learn that they must be able to dribble to attack the basket (target) to score in basketball. The

More information

Preventing Falls. Strength and balance exercises for healthy ageing

Preventing Falls. Strength and balance exercises for healthy ageing Preventing Falls Strength and balance exercises for healthy ageing Exercise should be comfortable and fun. To get the most out of your home exercise book, join a class for older people to check your exercises

More information

Games & ideas for 5-11 s

Games & ideas for 5-11 s 5-11 s Inmation compiled & adapted by Lisa McPherson Youth Ministry Co-Ordinator Methodist Church In Ireland www.teaching.co.uk Cat and Mouse Choose two of the group to be cats, everyone else is a mouse

More information

Primary Intra-school/Level 1 Resource - Challenge Card

Primary Intra-school/Level 1 Resource - Challenge Card Primary Intra-school/Level 1 Resource - Challenge Card handball - wall ball Quick introduction Wall ball is a team game played by throwing a ball against a wall. The aim of the game is for the next player

More information

BEACH VOLLEYBALL TRAINING PROGRAM

BEACH VOLLEYBALL TRAINING PROGRAM 2008 ELITE PERFORMANCE ATHLETE CONDITIONING BEACH VOLLEYBALL TRAINING PROGRAM Team BC 2008 Steve Van Schubert, CAT(C), CSCS Training Schedule General Outline Phase 1 2 Weeks Phase 2 3 Weeks Phase 3 3 Weeks

More information

Hip Conditioning Program. Purpose of Program

Hip Conditioning Program. Purpose of Program Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

More information

P.E. Activities for Junior and Senior School Children who have Dyspraxia

P.E. Activities for Junior and Senior School Children who have Dyspraxia P.E. Activities for Junior and Senior School Children who have Dyspraxia Michele Lee Grad.Dip.Phys, MCSP, SRP Introduction These activities and games can be enjoyed in PE lessons, or in clubs and groups.

More information

Lower Body Strength/Balance Exercises

Lower Body Strength/Balance Exercises Compliments of (Medical Group Name & Phone # to be inserted here) Lower Body Strength/Balance Exercises Hip Flexion Strengthens thigh and hip muscles. Use ankle weights, if you are ready to. Stand to the

More information

About SoccerClinics.com

About SoccerClinics.com 2 This fun coaching book is brought to you by SoccerClinics.com, the world s largest coaching website. These are 20 tried and trusted games that are guaranteed to bring a smile to every players face, regardless

More information

6 Week Body Transformation At Home Workouts

6 Week Body Transformation At Home Workouts 6 Week Body Transformation At Home Workouts Ok, so here are the workouts for the program. You will do 3-4 workouts per week, for example on a Monday Wednesday Friday schedule. You can do this whatever

More information

INDOOR AGILITY LADDER

INDOOR AGILITY LADDER INDOOR AGILITY LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Indoor Agility Ladder. Always consult your physician before participating

More information

Physical Education Lesson

Physical Education Lesson Grade: 10 Unit: European Handball Date: November 24, 2008 A10 A100 C10- C10-5 -Students will apply knowledge of open spaces using clone dodgeball and handball. -Students will demonstrate fair play and

More information

The 11+ A complete warm-up program

The 11+ A complete warm-up program The 11+ A complete warm-up program Part 1 & 3 A A }6m Part 2 B A: Running B: Jog back B! FIELD SET-UP A: Running exercise B: Jog back The course is made up of 6 pairs of parallel cones, approx. 5-6m apart.

More information

Useful classroom language for moving around in class and action games

Useful classroom language for moving around in class and action games Useful classroom language for moving around in class and action games Gestures and body language Do the (English) gesture for be quiet / stop / please. Can you remember what it is? What does this gesture

More information

THE WRESTLING COACHES HANDBOOK WRESTLING PRACTICE FORMAT AND WRESTLING PRACTICE EVALUATION. BY BILL WELKER, EdD

THE WRESTLING COACHES HANDBOOK WRESTLING PRACTICE FORMAT AND WRESTLING PRACTICE EVALUATION. BY BILL WELKER, EdD THE WRESTLING COACHES HANDBOOK ON WRESTLING PRACTICE FORMAT AND WRESTLING PRACTICE EVALUATION BY BILL WELKER, EdD The success of your scholastic wrestling program will depend largely on how well you prepare

More information

PE AND NUMERACY LINKS - KEY STAGE 1

PE AND NUMERACY LINKS - KEY STAGE 1 PE AND NUMERACY LINKS - KEY STAGE 1 ASPECTS GAMES GYMNASTIC ACTIVITIES DANCE Number Counting games: bounce the ball 5 times, throw the bean bag in the air 3 times, pass the ball to each other 5 times,

More information

Stretching for Young Athletes. Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy

Stretching for Young Athletes. Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy Stretching for Young Athletes Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy Sports and exercise are usually integral parts of many adolescents life. Whether they play at school or in

More information

1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side 3 x 20-30s. 2. Single-leg jumping 7. Y-position 5-10 reps 2 x 10 reps each arm

1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side 3 x 20-30s. 2. Single-leg jumping 7. Y-position 5-10 reps 2 x 10 reps each arm Beach Volleyball program - Level 1 1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side Keep knee over toe 5-7 cuts on each side Squeeze shoulder blades together Lift arms Thumb pointing upwards 2. Single-leg

More information

Jumping Jacks CIRCUIT TRAINING C ARDIO #1. CHOOSE YOUR LEVEL. Level 1 Low Intensity

Jumping Jacks CIRCUIT TRAINING C ARDIO #1.  CHOOSE YOUR LEVEL. Level 1 Low Intensity INCREASES BLOOD CIRCULATION THROUGH YOUR BODY! Jumping Jacks C ARDIO #1 DESCRIPTION: ½ JUMPING JACK WITH STEP SIDE TO SIDE Stand with feet together, arms down at your sides Step your right foot out to

More information

ShuttlE. Schools Badminton LESSON PLANS

ShuttlE. Schools Badminton LESSON PLANS Schools Badminton LESSON PLANS Acknowledgements The BWF would like to acknowledge and thank the following individuals and organisations who have made a significant contribution to the development of Shuttle.

More information

Fun Lacrosse Drills for Youth Players

Fun Lacrosse Drills for Youth Players Catching and Throwing Ultimate Lacrosse (like ultimate Frisbee) Zipper Fun Lacrosse Drills for Youth Players 1. 2 teams of even number of players and 1 ball. Cones if needed 2. Purpose- to move the ball

More information

Spine Conditioning Program Purpose of Program

Spine Conditioning Program Purpose of Program Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

More information

Cal South YM1 Training. Copyright 2012 Cal South & Sport Session Planner Ltd. sportsessionplanner

Cal South YM1 Training. Copyright 2012 Cal South & Sport Session Planner Ltd.   sportsessionplanner APPROVED SESSIONS www.calsouth.com www.sportsessionplanner.com sportsessionplanner U6 vs. U8 Training Sessions U6 45 minutes once a week. Many activities short in duration, mostly individual-type games.

More information

Swimming Relays, Races, and Games Compiled by Daniel R. Mott: Roundtable Staff District 23

Swimming Relays, Races, and Games Compiled by Daniel R. Mott: Roundtable Staff District 23 Swimming Relays, Races, and Games Compiled by Daniel R. Mott: Roundtable Staff District 23 Siamese Twin: (Race, Relay) Have the Scouts form into pairs and stand behind a standing line at one end of the

More information

The following are sample ideas for physical activity breaks.

The following are sample ideas for physical activity breaks. Appendix D. Ideas for Physical Activity Breaks in Meetings Ideas for Physical Activity Breaks in Meetings Benjamin Franklin once said, You don t stop playing because you grow old, you grow old because

More information

Softball Unit Plan Middle School/Junior High Sarah Purdy

Softball Unit Plan Middle School/Junior High Sarah Purdy Softball Unit Plan Middle School/Junior High Sarah Purdy I. Standards and Performance Objectives Cognitive Standard IN Standard 2: The student will apply movement concepts and principles to the learning

More information

http://www.pecentral.org/marchmadness.html

http://www.pecentral.org/marchmadness.html PE Central s March Madness Basketball Lesson Ideas Mini Book Our editors have combed through the PE Central website (pecentral.org) searching for our favorite basketball lesson ideas, assessments, dances,

More information