Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School
|
|
- Lorena Davidson
- 7 years ago
- Views:
Transcription
1 Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School Besides preparing the players bodies for the physical demands the game of volleyball requires, there are so many other beneficial elements the warm up can add to your practice. Some of these include: Ball Control Variety Conditioning Cooperation Communication Competition Movement Fun Short lines, small groups, lots of balls, and lots of contacts are always preferred. Whether you are working with one ball per person, or groups of 16 players, here are some warm up ideas. Fun Warm-up Games- Silly Elimination Games- Chicken on a Hill- Piggy Back, Lovers Leap, Chicken on a Hill Mingle- (Clumper) Circle the Wagon Relays- Rock-Bridge, Back to Back- Feet to Feet Alphabet Relay Ball movement Relays Group movement Relay- incorporate problem solving Tag Games- Freeze Tag, Blob Tag, Sharks and Minnows Movement Drills- Traveling Jump Rope- Move from sideline to sideline of the volleyball court doing the following jumps Bunny hop Bunny hop side to side Right foot only Left Foot only Stride jump Lateral stride jump Double jumps Lateral jump Skipping carioca Whistle Drill- This drill is good to review base, release, and coverage positions without a ball. Have your players get into their defensive positions on the court. The scenario will be set up before the whistles begin. i.e. you ll be defending a left side attack and then setting your left front attacker. ON the whistle, all players yell base, ON the next whistle have them yell release and they will release to their defensive position for a LF attack. ON the next whistle, they will transition to offense and yell transition. ON the last whistle, they will yell cover and cover their LF attacker. You can do this for any scenario and we will go through several. 1
2 Lead Up Games- (6 person minimum) Queen of the Court- 2 s, 3 s, 4 s Speed Ball 2 s, 3 s - Same format as Queen of the Court with the winning team going to the championship side and loser goes off the court. I like to do this 2 vs. 2. Round 1- Throwing and catching. The team that lets the ball hit the floor or throws it out of bounds or into the net is out. Round 2- One contact. The ball must be returned with one contact. Round 3- Two contacts Round 4- Three contacts If the ball doesn t go over on the designated number of contacts, the group is out. Groups of 1- In place ball control- Spread out around the gym and work on ball control. Hand position, arm position. Set to self, Pass to self Set Low, Med, high to self Continuous Set and sit down/ set and stand up Continuous Set and lay down/ set and stand up If your space or equipment is limited you can have a partner and switch off. China Drill- Each person has their own ball. Have all of the players start at one end of the gym or side of the court (side A) and move to the other side of the court (side B) using various movement patterns and different volleyball skills. i.e Pass to self while running, skipping, shuffling, walking, carioca, side slide etc. Go the length of the court with each different movement. *Variations-Set to self, Pass one/ Set one, Pass/Set/roll shot To increase the speed, give them a certain number of contacts they can use to get from point A to B. Going the length of the basketball court, I might say they can only have 5 setting contacts. Next they will try with 4 contacts, then 3. See if anyone can make it from one end of the gym to the other in 2 contacts. The ball cannot hit the floor so the players have to run faster. Put the ball between the legs and jump down. (bunny hop) Groups of 2- Ball Control Circuit- 1 ball/2 people Do each activity for time of for a designated number of repetitions Setting- Catch and Toss Set from 5, 10, 15, 25 Back Set- (set self, back set partner) Side Set (facing R and Facing L) Jump Set Short-Deep (1 person moving) 2
3 Ball Control Circuit cont. Passing Catch and Toss from 10, 20 Low and Flat 5 apart Regular Passes 10, 20 Side to side- alternate R & L Pass, ½ turn backwards pass to partner Short-Deep (1 person moving) Pepper Series 2 contact 2-4x5 sets Hit-Dig One person Hits while the other digs, after 5 contacts switch jobs 3 contact Set-Hit-Dig 3 Contact Jump Pepper Jump to set, jump to attack, Dig (DO NOT jump) Dig self, set self, Hit at partner Dig Self/ Hit at Partner Other Variations- Dig/Dig tip Hit at partner- They Dig and then run forward for a tipped ball Dig/Dig ball off block- Hit at Partner- They run forward and play a ball off of the block- hitter puts arms up in block position and blocks the ball down Pass self- pass partner- while your partner is passing to self- run up and hit them on the knee pad, hustle back to base and then they pass to you and come forward and touch your knee pad while you are passing to self. Set self, partner holds up fingers and you have to tell them how many, then set to partner Moving in 2 s- Everyone stands on the baseline of the volleyball court. You and a partner are facing one another and are about 10 apart. You will pass the ball back and forth while moving to the other baseline of the volleyball court. On the way down you have to pass the volleyball over the net and then duck under the net to get to the other side. If you lose control of the ball, you have to do a penalty ( 2 push ups, roll, etc.). Once all groups get to the other side, go back. On the way back, the ball has to travel under the net. You can do this with setting, pass/set/roll shot, etc. 1 vs. 1 over the net competition Shorten the court and play 1 vs. 1 (Each person can have 3 contacts) Groups of 3- Set and Follow XX X One ball- start the ball on the side with 2 people, set ball across to single person then follow your ball and go behind the person you just passed to. This is continuous back and forth. Variations- pass and follow, pass/set/tip and follow, pass/set/roll shot and follow, pass/set/hit and follow. (follow after each single contact) 3
4 3 person pepper- tips, hits, roll shots- you can specify or have them do all three In a triangle- 1 person sets, 1 person hits, 1 person digs After 10 contacts per position, rotate. Rotate to all 3 positions. In a Line- X1 X2 X3 X2 sets the ball to X1, X1 hits the ball to X3. X3 digs the ball to X2. X2 sets the ball to X3, X3 hits the ball at X1. Repeat for designated time or contacts and rotate. Shuffle Passing Drill- 2 Balls, 3 people A B X A and B each have a ball. They will toss their ball to X, one at a time, X will pass and then shuffle back to receive another toss. 10x and switch Variations- from toss, down ball, hit, tipped ball Can do this with a forearm pass, overhead pass, dig, overhead dig, run thru, roll Figure 8 setting- 1 Ball, 3 people X1 X2 X3 X1 and X3 are stationary, X2 is the mover X1 sets to X2, X2 sets to X1 and then runs around X1 back to their starting position X1 sets a long ball to X3 X3 sets to X2, X2 sets to X3 and then runs around X3 back to the starting position. You can have them make a certain number of Figure 8 patterns or do this for time. Groups of 4- Drop and Drive Pepper- All 4 players are on the same side of the net, on one court. You will have a setter, hitter, and 2 diggers. Setter sets to the hitter, hitter hits at either of the diggers, diggers dig to setter, repeat. Emphasis is placed on the diggers defensive movement- moving from base to release and digging. While the setter is setting the ball, the digger is dropping into their defensive position and then driving to the ball to dig. Rotate after 10 hits. Over the net pepper- 2 vs 2 You can make the court smaller. I usually use ½ the width. You can also use the 10 line as the base line if you want to start with tips and roll shots. Start the ball with a toss or set over the net. The other side has 3 contacts to get the ball over. As soon as they send the ball over, the front and back people switch places. I like to start with free balls only for 1-2 minutes and then progress. Ball control and communication are keys. Free balls only Tips and roll shots only Back row attacking Front row attacking 4
5 Down the line- have the 2 teams straight across the net from each other Cross court Pepper- have the 2 teams diagonally across from one another Dig/Catch- (The Pit) Two active players. Coach hits the ball at one of the players, They have to dig it and the other player has to catch the dig in order to get a point. When the pair gets the designated number of points their turn is over. Can be adjusted to the level of the players. This is supposed to be a very tough drill. You can see who your good communicators and competitors are in this drill. Groups of 5 or More Run thrus- You can do this in a continuous loop or have half of the group help run the drill and the other half do the drill. Start the line of diggers in the Right back position- Coach tosses the ball to their left side and they have to run through and pass the ball to the target area. After passing, shag, run to handing line, hand the coach a ball and return to the passing line. Movement patterns that can be used: Right to Left Left to Right Deep to Short LF- transition off the net and pick up a ball to middle of court or short RF- transition off the net and pick up a ball to middle or short court You can tailor this to improve any weaknesses in your defense. 3 Man Weave Drill- Group of 3 standing in a single file line in the middle back. Toss a ball to the left side and the first person digs to target and goes to end of the line. Send the 2 nd ball to the right and the 2 nd person digs and goes to end of line. Keep alternating sides that you throw to. After the dig, the digger goes to the end of the line. They will end up alternating sides each dig. The coach can hit, tip, make them roll, run thru, overhead dig, etc. Do this for time or a certain number of perfect contacts. 3 In the Back Court- 3 players in their back row defensive position. Person running the drill hits the ball at one of the players and they dig it back. Hitter hits continuously until the ball is out of control. You can have all players switch out after the ball gets away or have the digger switch out after they dig. You can add a setter to this. (5 person pepper) Tip Weave-3 players in their back row defensive position. The same 3 will stay until they lose control of the ball. If the coach hits the ball at the MB person, all players stay frozen in the same position. If the coach hits the ball to the LB or RB, that digger will switch with the MB person. LB and RB start squeezed in, in their base position. Coach uses a lot of variety when hitting. As soon as the group loses control of the ball, they rotate out and the next 3 players come in. Fast paced drill. (Lots of movement and communication.) 5
6 Circle Switch or Stay-This is a variation of the tip weave drill, more movement is added. If the ball is hit to the MB- everyone STAYS. If the ball is hit to the RB or LB, the digger SWITCHES with the MB. If the ball is tipped to the LB or MB, all 3 players CIRCLE one position. (circle clockwise if the LB digs and counterclockwise if the RB digs) Once this group loses control of the ball, 3 new people come in. Serve Receive Butterfly Drill- Set players up on both sides of the net. You need a passer in the LB, target in the RF, and Server in the RB. Server sends ball to LB, LB passes to RF, RF catches the ball and moves to the RB to serve to the LB on the other side of the net. Everyone follows their ball. Variations- ½ court throw, ½ court serve, full court throw/serve Pass, Overhead Pass, Pass a ball served deep, pass a ball served short You can work on your weak areas by targeting them during this drill UNI Drill- 3 passers and a target with a passer ready to come in. Server serves, passer passes and goes to target. New passer comes into that open spot. There will be a new passer in after each serve. You can do this on both sides of the net at the same time. Go for time or a goal of 25 perfect passes. 3 Person Passing Drill- Instead of rotating after each serve, everyone stays frozen until they get 5 good passes. Rotate 1 position so one new passer comes in and start again. You can add penalties. i.e. if they get aced they lose one point. If they get aced because of Lack of Communication, lose all points, etc. You can also make the drill about the final outcome. i.e. You need 5 aggressive attacks to rotate. Now they have to pass, set, and attack. 50 in 5- The team has to get 50 good passes in 5 minutes. At the end of the time, if they didn t reach their goal, they do sprints or some other penalty for the number of passes short of 50. Serving- Serve and Run 31- The object of the drill is to earn 31 points. You do this by hitting different zones on the court. In front of the 10 line is worth 3 points, the back 5 x 5 square of each corner is worth 5 points, any where else on the court is worth 1 point. The players start on one side of the net. They serve the ball, chase their ball, and serve that same ball from the other side of the net. They keep counting their points until they reach 31. This is a great way to work on conditioning and add the fatigue factor into the serving routine. Make sure the players arms are warmed up before starting this drill. Around the World- 6
7 Divide your group into 2 teams. One team will start on side A and the other on side B. You can use a chair, hula hoop, or dot as the marker. One person from side A will take their marker to zone 1 on side B and one person from side B will take their marker to zone 1 on side A. The other players start serving. The person on the marker has to catch a served ball in order to advance to zone 2. The server that served the ball that was caught takes the place of the person on the marker. You have to make it Around the World, from zone 1-6. The first team to do this successfully wins the game. I usually have them go around the world twice to finish the game. If you use a chair as the marker, the person has to sit in the chair and catch the ball. If you use a hula hoop or dot, the person has to stand on the dot or in the hoop and catch the ball. Partner Zone Serving- Everyone on the team gets a partner. They line up on opposite sides of the net from one another. They must serve to designated zones for a certain amount of time. I usually go for 1 minute in each position. Count the number of serves, as a team, that go to the proper areas. The servers will serve from zone 1 to 1, 5 to 5, 5 to 1, 1 to 5, short serves, jump serves. You can designate any type of serve or any certain areas that you would like. The group with the most accurate number of serves wins the drill. Team Drills- Coop- 4 vs 4, 5 vs. 5, or 6 vs. 6 I usually go 2 minutes for each round. This is cooperative play. Coach sends a ball into play. You need 3 hits on a side. Every time the team sends the ball over the net, rotate one position. Round 1- Free balls only 2- Tips and Roll shots 3- Back Row attack 4- Everything is legal You can freeze your setter in the Right Front and rotate around them or freeze them in the Right Back and rotate around them. If you have more than 12 players, divide them up equally and they will enter into a designated position. LF or MB Columbia Drill Same as the Coop Drill except you have only 5 players on each side of the court. You do not have a middle front player. Extra players enter in from designated area. You can freeze the setter or let everyone set. 7
This template is based on an 8 week season with 2 practices prior to the first game
Volleyball Practice Format: (Can use as much or as little as you want) Coaches can follow these practices to the letter or use it as a guideline for planning your own practices. Regardless, with each skill
More informationSitting Volleyball Drill Examples
Sitting Volleyball Drill Examples The following are some examples of drills that can be used when playing sitting volleyball. When athletes first start playing the game, the two areas that need to be addressed
More informationShake N Bake Basketball Services High School Level
Shake N Bake Basketball Services High School Level Author: Ganon Baker 1-866-626-0412 www.shakenbakebasketball.com Methods of Teaching 1. Be a mirror: correct wrong, praise right, repetition. 2. Teach
More informationPractice Ideas Rookie / Junior Mosquito
Practice Ideas Rookie / Junior Mosquito Equipment essentials needed: 25 30 wiffle balls 20 25 kenko balls 20 tennis balls 1 2 tennis or racquet ball racquets 4 6 cones 3 4 bats and helmets 1 or 2 batting
More informationYouth Volleyball Coaches Drill Book
Youth Volleyball Coaches Drill Book Volleyball - 4 X 2 Pepper Drill Practice ball control with a wide variety of types of contacts. Put players in pairs. Player one hits the ball down to player two. Player
More informationYMCA Basketball Games and Skill Drills for 3 5 Year Olds
YMCA Basketball Games and s for 3 5 Year Olds Tips ( s) Variations Page 2 Dribbling Game 10 Players will learn that they must be able to dribble to attack the basket (target) to score in basketball. The
More informationAll sessions were observed at each of the Academy Venues
These Academy coaching sessions have been delivered by UEFA A and B Licence coaches from Liverpool, Manchester United, Blackburn Rovers, Bolton and Preston. All sessions were observed at each of the Academy
More informationBalls, Hoops and Odds & Ends
KIWIDEX RUNNING / WALKING 181 Balls, Hoops and Odds & Ends On 1 Feb 2012, SPARC changed its name to Sport NZ. www.sportnz.org.nz 182 Section Contents Suggestions 183 Cats and Pigeons 184 Geared Up Relays
More informationSocci Sport Alternative Games
- 1 - Socci Sport Alternative Games Table of Contents 1 Roller Socci 2 2 Pass and Shoot Socci 2 3 Punt & Catch Socci 2 4 Long Pass Socci 3 5 Pass, Dribble, and Shoot Socci 3 6 Scooter Socci Basketball
More informationNotes: If the practice takes place outdoors adult players should use the Match instead of the Fun Speeder for the exercises.
Practice Program Speed Badminton 2 nd Lesson (of 8) Notes: If the practice takes place outdoors adult players should use the Match instead of the Fun Speeder for the exercises. Abbreviations: FH = Forehand,
More informationMiddle School Coach Clinic
Middle School Coach Clinic Kyle Mashima July 2012 1 Introduction 2 This is a hands on clinic designed for coaches teaching young, novice to lowintermediate level players While participation is NOT required,
More information10 FREE BASKETBALL DRILLS
BASKETBALL DRILLS AND PRACTICE PLANS 1 10 FREE BASKETBALL DRILLS by Coach Patrick Anderson BASKETBALL DRILLS AND PRACTICE PLANS 2 CONTENTS 1.1 Rapid Swing Pass... 3 1.2 Box Out React Drill... 3 1.3 Bump...
More informationSoccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping
Mini Soccer Games Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping Create a grid that is approximately 40X60 yards with goals on each end. Split the teams into 6v6 and place
More informationLESSON OUTCOMES: Demonstrate basic forearm pass skill. Control and pass volleyball while stationary and moving. Work cooperatively in small groups.
LESSON 1 EQUIPMENT 1 volleyball for every 2 students 4 hoops 6 or more cones LESSON OUTCOMES: Demonstrate basic forearm pass skill. Control and pass volleyball while stationary and moving. Work cooperatively
More informationYouth Basketball Drills & Sample Practice Plans
Youth Basketball Drills & Sample Practice Plans Table of Contents INTRODUCTION... 1 STRETCHING & WARM UP... 1 LEG STRADDLE... 1 TOE TOUCHES... 2 QUAD STRETCH... 2 HURDLER STRETCH... 2 KNEE-TO-CHEST...
More informationHow to serve a volleyball is an important skill. The serve is the only skill in volleyball where the player has complete control.
Serving How to serve a volleyball is an important skill. The serve is the only skill in volleyball where the player has complete control. Three main types of volleyball serves There are three main types
More informationFun Basketball Drills Collection for Kids
Fun Basketball Drills Collection for Kids Most of the listed drills will improve the players fundamental skills in a fun way. They can be used for U10 until senior level players. When you are teaching
More informationRead and React Offense
Read and React Offense. Position-less basketball.. Five Out (0), Four Out -One In (), and Three Out -Two In () configurations. Can stay completely in one configuration or flow freely between layers at
More informationTee Ball Practice Plans and Drills
Tee Ball Practice Plans and Drills Introduction: Whether you are a parent whose child is about to start Tee Ball for the first time or you are about to take on the responsibility of coaching a Tee Ball
More informationCOACHING GOALS FOR U7 TO U10 PLAYERS
COACHING GOALS FOR U7 TO U10 PLAYERS The players in these age groups are fundamental to the growth and success of Mandeville Soccer Club. More importantly, what these players are taught during these years
More informationCopyright AC Ramskill (AcademyCoach83) October 2007
Copyright AC Ramskill (AcademyCoach83) October 2007 All Rights reserved no part of this publication maybe reproduced, transmitted or utilized in any form or by any means, electronic, mechanical photocopying
More informationSuggested Practice Plan Rookie and Tee Ball
Suggested Practice Plan Rookie and Tee Ball Table of Contents General Coaching Tips --------------------------------------------------------- 2 Stretching Exercises ------------------------------------------------------------
More informationBasic Flag Football Coaching Strategies & Tips
Basic Flag Football Coaching Strategies & Tips Flag Football Fanatics Tailor these concepts to your specific age group Get positive yards on 1 st down Try to rush at least one player on defense Teach defensive
More informationSoccer Centre Curriculum
Warm up s Variations of Tig 5 to 7 yrs Toilet tig Players caught stand with arm out for free players to flush and free. Tunnel tig - Players caught stand with legs apart for players to crawl under and
More informationSTART FINISH. 5 yards 5 yards
Agility, Plyometric & Conditioning Drills Pro Agility Objectives: Improve athletic ability and body coordination during sudden change of direction 1. Measure out a 10 yard area with 5 yard increments 2.
More informationYouth Football Drills
Angle Tackle Drill Combines tackling skills with proper pursuit and leverage and position. Align two cones five yards apart. Divide defenders into two single file lines five yards apart facing one another
More informationLacrosse Drills and Practice Plans
Lacrosse Drills and Practice Plans Making you a better coach, one practice at a time! Table of Contents Introduction how to use this guide 3 Ball control scooping and catching 5 Passing and shooting 15
More informationDEFENSE Warm-Up Arm Warm up with starting light and gradually throw harder. Spend 5-15 minutes. OFFENSE
10-12 Year Old Practice Format & Outline (1-2 Hour) Begin each practice with Team Announcements & Warm Up Lap Stretch i.e., Upper & Lower Body Form Run (Agility) i.e., High Knees, Power Skips, Shuffle,
More informationPE Warm up Games. ALLIGATOR IN THE SWAMP The first group is lying on their stomachs (alligators). The second group are the runners.
PE Warm up Games. OCTOPUS TAG One person stands in the middle of the boundary area; in our case it was the gym. The rest of the kids line up at an end of the bounds and when the tagger says go they all
More informationSECTION CANADA SOCCER PATHWAY: COACH S TOOL KIT STAGE TWO FUNDAMENTALS CANADA SOCCER PATHWAY: COACH S TOOL KIT STAGE 2: FUNDAMENTALS 1
SECTION CANADA SOCCER PATHWAY: COACH S TOOL KIT STAGE TWO FUNDAMENTALS CANADA SOCCER PATHWAY: COACH S TOOL KIT STAGE 2: FUNDAMENTALS 1 CANADA SOCCER BELIEVES EVERY PLAYER DESERVES THE BEST POSSIBLE SOCCER
More informationBy: Anne and Mary Wenstrom
By: Anne and Mary Wenstrom Table of Contents Table of Contents P. 1 Introduction, Rationale, Behavioral Objectives, And Skills to be Covered P. 2 Game Like Activities (Lead Up Games) P. 3 Student Competencies,
More informationThemes. Best wishes. Michael Beale Youth Development Officer 01932 596 122 07841 460 235 Michael.Beale@chelseafc.com
Themes Dear Coach, Its my pleasure to present you with our foundation development coaching manual. This manual is a sample of the work that is conducted in our Foundation programme. The programme is put
More informationCOACHING THE TACKLE Jim Mc CORRY
COACHING THE TACKLE Jim Mc CORRY Defensive play is comprised of both individual defending and team defending and they form the platform for many a successful side. The purpose of this coaching session
More informationVolleyball Unit Plan Middle School/ Junior High Brett Smalley
Volleyball Unit Plan Middle School/ Junior High Brett Smalley I Standards and Performance Objectives A. Cognitive Standard a. In Standard 2: The student will apply movement concepts and principles to the
More informationBEACH VOLLEYBALL TRAINING PROGRAM
2008 ELITE PERFORMANCE ATHLETE CONDITIONING BEACH VOLLEYBALL TRAINING PROGRAM Team BC 2008 Steve Van Schubert, CAT(C), CSCS Training Schedule General Outline Phase 1 2 Weeks Phase 2 3 Weeks Phase 3 3 Weeks
More informationNumbered Cones for Physical Education Games, Drills, and Exercises For Fun and Fitness
Numbered Cones for Physical Education Games, Drills, and Exercises For Fun and Fitness by Joe Dinoffer President, Oncourt Offcourt, Ltd. About the Author Joe Dinoffer has had an extensive "world class"
More informationCollection of Backyard Games and Activities
Collection of Backyard Games and Activities Dribbling Yard Dribble -Around your yard, scatter cones, tin cans, towels, etc throughout the yard. You will then dribble from cone-cone. Examples: a) Dribble
More informationUSA FOOTBALL COACHING SCHOOL BY JAKE GILBERT WESTFIELD HS LINEBACKERS
USA FOOTBALL COACHING SCHOOL BY JAKE GILBERT WESTFIELD HS LINEBACKERS Playing linebacker is the most challenging job anyone on this team will encounter. It is an honor to play LB here. You are involved
More informationHFL COUGAR HOOPS BASKETBALL DRILLS FOR ALL AGE GROUPS - 1 -
HFL COUGAR HOOPS BASKETBALL DRILLS FOR ALL AGE GROUPS - 1 - 1 SHOOTING... 4 1.1 OVERVIEW OF A JUMP SHOT... 4 1.2 TWO LINE SHOOTING (GRADES 3-6)... 4 1.3 SHOOTING RACE (GRADES 3-6)... 4 1.4 CUT CATCH PIVOT
More informationFLAG FOOTBALL SKILLS
FLAG FOOTBALL SKILLS Colonial Baptist Church SNAPPING SKILLS Each play begins with the snap. There are 2 types of snaps used in Flag Football; Under Center and Shot Gun. Without a good center to quarterback
More informationSecond, advertise the event and make sure students bring a friend, wear dark clothes and bring a mini flashlight.
First off, you need to order a ton of glow sticks. We ordered 500 bracelet sized ones and 25 6 sticks for the students to wear around their necks. They can all be bought from Amazon.com. (http://www.amazon.com/s/ref=bl_sr_toys-and-games?_encoding=utf8&node=165793011&fieldbrandtextbin=lumistick)
More informationSHOOTING FUNDAMENTALS
SHOOTING FUNDAMENTALS BY ROB BABCOCK GENERAL MANAGER, TORONTO RAPTORS BASKETBALL CLUB I strongly believe that the most successful basketball teams are the teams that play the game for the true values the
More information27 Soccer Specific Conditioning Drills
27 Soccer Specific Conditioning Drills Free Email Newsletter at worldclasscoaching.com 27 Soccer Specific Conditioning Drills Technical and tactical sessions all with a conditioning element using a ball.
More informationRead & React Clinic Notes
Read & React Clinic Notes May 2011 Opening Statements 1. This offense makes it possible to develop the offense and your players at the same time. 2. Understanding defense is the key to running good offense.
More informationPE in Primary Schools Resource Summer Games
PE in Primary Schools Resource Summer Games 1 2 PE in Primary Schools Resource Summer Games Ollie Dowding Kerri Brown Tom Eisenhuth Athletics Cricket Golf Page 5-10 Page 16-21 Page 22-27 3 Example Key
More informationOFFENSIVE DRILLS FOR THE POST PLAY FIBA EUROPE COACHES - FUNDAMENTALS AND YOUTH BASKETBALL
COACHES - FUNDAMENTALS AND YOUTH BASKETBALL by Bruce Brown by Joe Callero Bruce Eamon Brown, former Athletic Director at Northwest College, Kirkland, Washington, taught and coached for three decades, and
More informationSoftball Unit Plan Middle School/Junior High Sarah Purdy
Softball Unit Plan Middle School/Junior High Sarah Purdy I. Standards and Performance Objectives Cognitive Standard IN Standard 2: The student will apply movement concepts and principles to the learning
More informationhockeyplayerdeveloper.com
Every position on the team is important, but not many teams win championships that don t have wingers who are strong physically along the boards, in front of their net and in their corners, and/or can
More informationTable of Contents. Stretching Exercises --------------------------------------------------------------------5
Table of Contents General Coaching Tips --------------------------------------------------------------------3 Basic Practice Set-Up --------------------------------------------------------------------4
More informationImplementing Effective Team / Group Warm-Ups
Implementing Effective Team / Group Warm-Ups October 2007 www.strengthpowerspeed.com Warming-up has always been and continues to be an important component of training and competing in all sports. There
More informationRick Torbett The Read & React Offense
Rick Torbett The Read & React Offense Notes by Scott Bullock Notes by Scott Bullock Contents Introduction... 4 What It s Not... 4 What It Is... 4 What It Can Be... 4 Goals of the Read and React... 4 Secrets
More informationHockey SA - High Performance Manager 06/05/2016
Transitional play / out letting: A/B Outlet players Circles Team 1 (attack) Crosses Team 2 (defense) 1. A/B pass the ball to each other until they find a suitable pass through the gates to an O. 2. O receive
More informationTryout Drills. Feb 2014 v3 CORA. = goalie assessment drill
Tryout Drills Feb 2014 v3 CORA = goalie assessment drill 9 5 1 10 6 2 11 7 3 12 8 4 #1 Skating Race 4 lines of players behind the icing line. Arrange players in order or jersey numbers sequentially across
More informationFun Games for u3 - u8
Technical Game (15mins) - Robin Hood 20x20 grid with central 3x3 grid 4 Teams of 3 players. If possible more soccer balls than players into the central grid. First player from each team can start on the
More informationTEXAS A&M FOOTBALL RUNNING BACK DRILLS
29 TEXAS A&M FOOTBALL RUNNING BACK DRILLS 29 TEXAS A&M FOOTBALL DRILL BOOK RUNNING BACK DRILLS TABLE OF CONTENTS SOCCER DRILL AGGIE BALANCE DRILL WEAK SHOULDER RUN SQUARE DRILL SIDELINE RUNNING DRILL ZIG
More informationPeoria Park District Youth Soccer Practice Drills
Peoria Park District Youth Soccer Practice Drills Goals of practice: Keep everyone involved and active Stress everyone touching the soccer ball as much as possible in practice Do NOT scrimmage the entire
More informationINTANGIBLES. Big-League Stories and Strategies for Winning the Mental Game in Baseball and in Life
Big-League Stories and Strategies for Winning the Mental Game in Baseball and in Life These Baseball IQ test forms are meant as a supplement to your book purchase. It was important to us to provide you
More informationTopic: Passing and Receiving for Possession
U12 Lesson Plans Topic: Passing and Receiving for Possession Objective: To improve the players ability to pass, receive, and possess the soccer ball when in the attack Dutch Square: Half of the players
More informationThe Dance Lesson. A good dance lesson should contain some or all of the following:-
The Dance Lesson The Primary School Curriculum says:- Dance in education involves the child in creating, performing and appreciating movement as a means of expression and communication. Dance differs from
More informationCONDITIONING PROGRAM
CONDITIONING PROGRAM Speed and Agility are two major components of sport that need to be trained just like strength, size, and power are developed in the weight room. It is true that no matter what your
More informationTHE SPEED PROGRAM THE following is A list Of POinTS THAT PRODucE RESulTS in SPEED improvement: CHANGE THE GAME
THE SPEED PROGRAM Remember, perfect technique is the #1 emphasis with the BFS Speed Program. Faster times will follow perfect technique. The Speed Program is as follows: 1. Start with a Sprint Learning
More informationCoaching Tips Tee Ball
Coaching Tips Tee Ball Tee Ball Overview The great thing about tee ball is that there are very few rules to learn and that the game is all about involving lots of kids. It s about making sure all players
More informationCoaching Session Plan
Aim of Session To introduce & develop catching a high ball Duration 5 minutes catch & movement Receiver call for the ball Move so that the is under the ball Keep looking at the ball In pairs, 5 metres
More informationSOFTBALL GRADES 3-6 PAGE 1. Fill out before using! Run to the. Side slide to the. and back. and back.
Fill out before using! Side slide to the Both in sit-up position, facing each other and feet touching. While you both do curl-ups toss a softball to each other while in the up position. Complete 20 Curl-ups.
More informationTake charge. Find a way to do something, don t wait to be told what to do. You are the coach! Feel the power! But be nice.
First things first; Please- try to remember that this is a children s sports league. This means that quite often we do not have the best practice facilities or game facilities. We are very grateful for
More informationACL Soccer 4 v 4 Small Sided Games (SSG s)
KEY TO THE DIAGRAMS Introduction In recent years, the 4v4 method has rapidly increased in popularity however this method is certainly not a new one. The method was introduced by the Dutch Football Association
More information8U Off-Ice Practice Samples
8U Off-Ice Practice Samples Perform each drill or game for roughly 10 minutes or until the players start to lose interest, whichever occurs first. This will give your team approximately a 30 minute off-ice
More informationFifth Grade Physical Education Activities
Fifth Grade Physical Education Activities 89 Inclement Weather PASS AND COUNT RESOURCE Indoor Action Games for Elementary Children, pg. 129 DESCRIPTION In this game, students will be ordering whole numbers.
More informationHurdle Training. Manual. Drills and exercises to help you get the most out of your Hurdle training program!
Hurdle Training Manual Drills and exercises to help you get the most out of your Hurdle training program! Performance Hurdles USAGE GUIDELINES Words of Caution 1. Are you physically fit? Do not enter into
More informationTrain to Train Stage (T2T)
Train to Train Stage (T2T) (Ages 11-15 females, 12-16 males) Train to Train, Phase 1: Females 11-13 and males 12-14 The physical capacities that need to be trained are now completely dependent on the developmental
More informationGROUP GAMES Keeper of the keys: Duck duck goose: Shoe bomb:
GROUP GAMES This booklet is designed to help you play games in your settings. It has a list of games that can be played in large and small groups and games that can be played indoors and outdoors. GROUP
More informationVillanova Football Off-Season Workout
Villanova Football Off-Season Workout How you prepare yourself in the off-season is a reflection of your commitment as a football player. You cannot turn discipline on and off, just as you cannot turn
More informationHow To Develop Quick Feet
Agility Workout Drills Marker Agility Drills Set the markers in a square with a distance of 30 feet between them. 1. Around the Box To develop quick feet and directional change muscles Sprint from marker
More informationField Hockey Drills and Practice Plans
Field Hockey Drills and Practice Plans Making you a better coach one practice at a time! Table of Contents How to use this Guide 3 Ball Control Drills 5 Passing, Shooting and Attacking 15 Offense and Defense
More informationU8/U9 FUTSAL DEVELOPMENT PROGRAM. Club Coaches Curriculum
U8/U9 FUTSAL DEVELOPMENT PROGRAM Club Coaches Curriculum Curriculum Outline Curriculum Introduction The curriculum for this program contains a seasonal plan for the year where the emphasis is on using
More information50 COACHING DRILLS. 50 FineSoccer Coaching Drills
50 COACHING DRILLS 50 FineSoccer Coaching Drills F r e e E m a i l N e w s l e t t e r a t w o r l d c l a s s c o a c h i n g. c o m COMPLETE SOCCER COACHING GUIDE 50 Soccer Drills, Exercises and Tips
More informationStrength and Conditioning Program
Strength and Conditioning Program Guidelines All speed work must be performed when the body is fully rested. Proper sprinting techniques must be taught and mastered by the player. Adequate rest must follow
More informationYMCA Youth Sports Baseball/Softball/T-ball Coaching Tips
YMCA Youth Sports Baseball/Softball/T-ball Coaching Tips Maximize participation. articipation and movement is key in development of young athletes. Try to keep groups and drill lines small in size. Give
More informationREAD AND REACT OFFENSE
READ AND REACT OFFENSE WHAT IT S NOT Not motion offense Motion offense is good if you have 5 intelligent great multi-dimensional players Most offenses are predicated on a certain type of player. Its also
More informationJUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE
JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable
More informationAnswers and commentary
Answers and commentary There will be at least 3 quizzes this season. To work state playoffs you must complete one of the three. Submit your answers via survey monkey. There is no specified passing grade.
More informationTeaching Handball in the Elementary Schools. By LeaAnn Martin and Pete Tyson 2006
Teaching Handball in the Elementary Schools By LeaAnn Martin and Pete Tyson 2006 Table of Contents Grades K-1 Grades 2-5 Table of Contents page page Introduction page page Reasons to Teach Handball page
More informationfamily games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into
swim family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into the pool, we ve come up with loads of great swimming games to
More information#1 Prioritizing Libero Responsibilities
Todd Dagenais Head Volleyball Coach University of Central Florida Orlando, Florida #1 Prioritizing Libero Responsibilities 1)Passing in Serve Receive 60-70 % of your points are scored in serve receive.
More informationYMCA Soccer Warm Up Activities for 6 7 Year Olds
YMCA Soccer Warm Up Activities for 6 7 Year Olds Warm Up Description Page 1 Begin each practice with 5 to 10 minutes of warm up activities to get players loosened up and ready to go. 1. Players kick or
More informationRead & React Offense Glossary
pg. Read & React Offense Glossary Table of Contents. Foundational Layers (-6). Enhancement Layers (7-). Formations 7. Spacing Terminology 8. Miscellaneous 9 pg. x Foundational Layers (-6) Pass & Cut -
More informationSpeed, Agility, Quickness Training
Speed, Agility, Quickness Training Goal: To develop Speed, Agility, and Quickness (SAQ) and functional football strength for young football players through a consistent and safe format. Place the stations
More informationIII. TEAM COMPOSITION
Volleyball Rules I. GAME CHARACTERISTICS 1. Volleyball is a sport played by two teams on a playing court divided by a net. There are different, versions available for specific circumstances in order to
More informationBaseball Drills. You ll need a left fielder, third baseman, catcher and runner. The runner starts out on third base.
Soft hands baseball drill ~ Plain and simple. Baseball Drills Bare-handed, players roll a ball back and forth slowly on a roll and field the ball in front of them. They bring the ball up into their bodies
More informationSwimming Relays, Races, and Games Compiled by Daniel R. Mott: Roundtable Staff District 23
Swimming Relays, Races, and Games Compiled by Daniel R. Mott: Roundtable Staff District 23 Siamese Twin: (Race, Relay) Have the Scouts form into pairs and stand behind a standing line at one end of the
More informationBeginner Youth Basketball Plays
Beginner Youth Basketball Plays Table of Contents Introduction 3 1-3-1 Offense 4 1-4 Offense 5 Box Offense 13 Flex Offense 15 Man Offense 18 Shuffle Offense 22 Zone Offense 26 Motion Offense 33 Triangle
More informationRead and React Offense Drills
Read and React Offense Drills Table of Contents. Foundation: PASS & CUT. Foundation: POST-PASS & CUT (North-South) 6. Foundation: DRIBBLE-AT 7 4. Circle Movement: Dribble Penetration 8 5. Basic Post Slides
More informationGetYourselfMoving A.S.A.P. JohnBaker&AaronHart
GetYourselfMoving A.S.A.P. JohnBaker&AaronHart Get Yourself Moving A.S.A.P. Session Objectives: Participate in SPARK ASAP activities Learn instructional strategies to increase MVPA in your classes Start
More informationPE Céim ar Aghaidh. Lesson. Strand: Games. Class Level: First and Second Classes. Lesson: 5 Rounders. Equipment. Rounders
Strand: Games Venue Yard/Hall Equipment Beanbags, cones, ropes, balls, hula hoops, footballs, beanballs or tennis balls 5 Rounders Strand Unit: Sending, receiving and travelling Curriculum Objective: Children
More informationScooterboard Games & Activities
Scooterboard Games & Activities Stephen Doucette Introduction *Scooters activities are great for all ages and abilities *Activities can range from individual to large groups *Can offer teamwork, sportsmanship,
More informationTrack and Field Drills and Practice Plans
Track and Field Drills and Practice Plans Making you a better coach, one practice at a time! Table of Contents INTRODUCTION: HOW TO USE THIS GUIDE!...5 SPRINT DRILLS...6 BURST AND RELAX...6 INCREASE ACCELERATION...6
More informationGame-as-teacher: Using a constraints-led approach to make games fair, fun and for everyone (Dr T. F. Hopper - University of Victoria, Canada)
Key concepts Game-as-teacher: Using a constraints-led approach to make s fair, fun and for everyone (Dr T. F. Hopper - University of Victoria, Canada) Game as teacher refers to learning to play the through
More informationOffensive Line Drill Library
Offensive Line Drill Library Pass Protection 1. Duct Demeanor 2. Towel Punch 3. Kick Slide & Punch 4. Plate Punch Pass Pro 5. Snake 6. Six Cone Duck 7. Pass Pro Base Disrupt 8. Hand Striking 9. End Zone
More informationEXERCISE INSTRUCTIONS 1
EXERCISE INSTRUCTIONS 1 Contents ANKLE TOUCHES... 4 BACK EXTENSIONS... 4 BACK REVERSE FLYES... 4 BALL ROLL... 4 BASKETBALL SQUATS... 4 BEAR CRAWL... 4 BICEP CURL (Resistance Band)... 4 BOXING JABS... 5
More informationVolleyball Basics. 6-2 system (6 hitters and 2 setters Setter comes in from back row) red=back row Green = front row 1
Volleyball Basics 6-2 system (6 hitters and 2 setters etter comes in from back row) red=back row Green = front row 1 unday, January 16, 2011 Team 6-2 ystem The 6-2, is a system where all players on the
More information