Balancing health. Balancing life. Health care and wellness information for women of every age.

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1 Balancing health. Balancing life. Health care and wellness information for women of every age.

2 You: Taking care of others. Life is busy. Long hours at work. Kids and grandkids sporting events. Grocery shopping. Social functions with friends and family. You re busy meeting the needs of others often with little time for your own. Be inspired. Be healthy. Be informed.

3 Lifelong health and wellness 20s-30s: Creating healthy habits In your 20s and 30s, you may not think about your health much. You re young. Active. Generally healthy. Regular preventive care plus a good diet and exercise can help you maintain your good health today and for the future. We can help you set and track fitness goals, manage stress and establish healthy eating habits. UnitedHealthcare can also help you save money on your health and fitness purchases from active apparel to contacts, acupuncture and nutritional supplements. If you re thinking of starting a family, we can provide you with information to help you make healthy choices. We also have specialized services for babies who require extra care and attention. If you are already a busy mom, UnitedHealthcare can support you with our 24-hour NurseLine SM and online resources for finding physicians, checking symptoms and coaching on specific health issues. Whether you re healthy or trying to embrace better health habits, we re here to help you every step of the way. Wellness tips: - Flu shots are recommended for pregnant women and all children ages six months to 18 years. (Source: Centers for Disease Control) - If you re thinking of starting a family, start taking folic acid supplements even before conception to be sure your body provides a healthy start for your baby s growth. - Frequently washing your hands for 20 seconds is the most effective way to avoid the one billion colds that Americans catch each year. (Source: Centers for Disease Control)

4 starts with UnitedHealthcare. 40s: Staying healthy Life doesn t slow down when you turn 40, but it looks a little different. No matter where you are in your personal life or career, you may have a little more time and resources for yourself than you did in your 20s and 30s. We re still your source for health and wellness, from educational information on how to live a healthy lifestyle to important preventive screenings. You can also access online tools to assess your health, create a personal health record and find prescription costs. To manage the health needs and finances of your household, you can look up and track claims online through myuhc.com and find physicians with the UnitedHealth Premium designation in specific specialty areas such as heart disease and orthopedics. We ll help you understand the changes in your health, and manage your family s health. Wellness tips: - Eat a high-fiber, carbohydrate-rich breakfast every day for sustained energy throughout your morning. - Women 40 and older should have mammograms every one to two years. If you have a family history of breast cancer, doctors recommend a baseline mammogram by age 35. (Source: National Cancer Institute) - To combat weight gain caused by the slowing of your metabolism, you ll need to cut approximately 100 calories a day from your diet starting at about age 40.

5 50s: Embracing life and health changes The 50s: Work, social activities, and community involvement keep you busy as ever. If you have children, you may be helping them adjust to college life, marriage or parenting. This stage may also bring new personal and family health concerns. Thankfully, we can help with whatever medical condition may be on your mind, including menopause, osteoporosis, cancer, depression or arthritis. Educational information, health coach and 24-hour NurseLine are there to keep you on track for more healthy years ahead. And should you need it, disease and chronic condition programs are there to support you. Online resources can help you track claims and expenses, compare treatment costs, find lower cost medications and search for specialists in your area. And you ll appreciate the valuable savings on fitness products, nutritional supplements and even weight loss programs. We ll help you take this season of life in stride. Wellness tips: - A healthy diet and regular exercise program will go a long way toward minimizing the symptoms of menopause. Also try avoiding potential hotflash triggers like caffeine and spicy foods. (Source: American Academy of Family Physicians) - You should be tested for colorectal cancer and thyroid activity after age 50. Women should also have a bone density test at age 65, or earlier if they re at higher risk for osteoporosis. - Learn something new to help prevent memory loss. Learn to play the piano or use a new computer program to engage your brain. (Source: AARP)

6 >> Finally, a one-stop resource to help you get the most from your health care plus the tools you need to manage it. Take control of your care Find information about doctor visits, when to seek emergency care, prescription selections, and diagnosis. Manage your family s health Connect to tools that help you review health claims, create personal health records and locate physicians in your area. Understand health care coverage Learn about different health care plans, including costs, terms and benefits. Select a plan Learn more about how to evaluate different plan options for your situation. Access expert commentary Stay up-to-date on the latest health and wellness information via live webinars hosted by leading experts. Learn more at

7 Us: Taking care of you. Our innovative programs and tools are designed to support your health needs throughout every stage of your life. From general women s health education to specific care management such as our Healthy Pregnancy and Cancer Support programs, we re here to provide you with information that can help you make informed decisions about your care. Health and wellness education The practical information you need, right when you need it: - myuhc.com - Disease and condition centers - Lifestage health channels and lifestyle centers - Medical encyclopedia - Exclusive health and wellness articles - Healthy Mind Healthy Body monthly e-newsletter, with featured content on women s and family health. Sign up at Health and wellness tools Interactive resources to help you and your family get well and stay well: - myuhc.com - Health assessments - Online Health Coach for stress management, nutrition and exercise - Personal Health Records - Drug Guide and Interaction Checker - Symptom Checker and condition quizzes - Health and wellness calculators and trackers Health care management Convenient information and resources to help you make informed decisions for your health and budget: - myuhc.com - Medical claims tracking - Physician finder including UnitedHealth Premium designated physicians - Pharmacy finder and medication cost comparisons - Health reminders program Reproductive health, pregnancy and childbirth Care for you and your baby, before, during and after pregnancy: - Healthy Pregnancy Program - Healthy-Pregnancy.com - MomMe Kit for mom s to be - Reproductive Resource Services and ParentSteps infertility discount program - Neonatal Resource Services - Congenital Heart Resource Services Condition management* The support you need to help manage health challenges: - Asthma - Diabetes - Coronary Heart Disease - Bariatric Resource Services - Transplant Resource Services - Kidney Resource Services - Cancer Support Program Mental health United Behavioral Health offers you resources to help manage mental health issues: - Anxiety - Depression - Eating disorders - Work-life balance Health and wellness discounts UnitedHealthcare offers you a discount program designed to make getting healthy and staying healthy more affordable: - Cosmetic dentistry - Alternative care i.e. chiropractic and acupuncture - Hearing care - Long-term care i.e. Assisted living - Wellness books, active apparel, fitness clubs, smoking cessation and weight management Lifestyle management Your health care plan may also provide access to: - Standard wellness coaching, including: weight management, exercise, nutrition, tobacco cessation, stress management, heart health lifestyle, diabetes lifestyle - Healthy Weight program - QuitPower smoking cessation program - Worksite Wellness program, offering adult flu clinics, onsite health screenings, and onsite health coaching *Some UnitedHealthcare condition management, wellness programs and services may not be available in all states for all group sizes. Please check the Certificate of Coverage for your employer s health plan.

8 Insurance coverage provided by or through UnitedHealthcare Insurance Company or its affiliates. Administrative services provided by UnitedHealthcare Insurance Company, United HealthCare Services, Inc. or their affiliates. Health Plan coverage provided by or through a UnitedHealthcare company. Source4Women content and materials are for information purposes only, are not intended to be used for diagnosing problems and/or recommending treatment options, and are not a substitute for your doctor s care. Lists of potential treatment options and/or symptoms may not be all inclusive. Specialty benefits and programs may not be available in all states or for all group sizes. Components subject to change. For informational purposes only. UnitedHealthcare does not diagnose problems or recommend specific treatment. The information provided in this document is not a substitute for your physician s care. Services and medical technologies referenced herein may not be covered under your plan or be available in all states or for all groups. UnitedHealth Wellness is a collection of programs and services offered to UnitedHealthcare enrollees to help them stay healthy. It is not an insurance product but is offered to existing enrollees of certain products underwritten or provided by UnitedHealthcare Insurance Company or its affiliates to encourage their participation in wellness programs. Health care professional availability for certain services may be dependent on licensure, scope of practice restrictions or other requirements in the state. Some UnitedHealth Wellness programs and services may not be available in all states or for all group sizes. Components subject to change. The Healthy Pregnancy Program follows national practice standards from the Institute for Clinical Systems Improvement. The Healthy Pregnancy Program can not diagnose problems or recommend specific treatment. The information provided is not a substitute for your doctor s care. For informational purposes only. NurseLine SM nurses cannot diagnose problems or recommend specific treatment and are not a substitute for your doctor s care. NurseLine services are not an insurance program and may be discontinued at any time. The UnitedHealthcare Discount Program is administered by HealthAllies, Inc., a discount medical plan organization located at 505 N. Brand Blvd., Suite 850, Glendale, CA, 91203, The UnitedHealthcare Discount Program is NOT insurance. The UnitedHealthcare Discount Program provides discounts for certain health products/services. The UnitedHealthcare Discount Program does not make payments directly to the providers of health services/products. The program member is obligated to pay for all health products/ services but will receive a discount from those providers who have contracted with the discount plan organization. Printed on paper containing recycled material /09 Consumer 2009 United HealthCare Services, Inc.

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