Heart/Vascular and Stroke Risk Screenings At the Health Screening Center North Side Professional Office Building, Suite 3

Transcription

1 THE HEALTH RESOURCES CENTER November 2006 CALENDAR Pre-registration is required due to limited seating. To register or for more information on a program, please call The Health Professionals at or Flu Shots at the HRC Mon., Nov. 6, 8-11 a.m. or Mon., Nov. 13, 8-11 a.m. For adults only. No appointment necessary. While supplies last. $20 cash or check. Medicare Part B will be filed. Enter through Mall Entrance D Lower Level near Belk Home Store. Heart/Vascular and Stroke Risk Screenings At the Health Screening Center North Side Professional Office Building, Suite 3 Wed., Nov. 8, 8-11:30 a.m. or Wed., Nov. 15, 8-11:30 a.m. or Fri., Nov. 17, 8-11:30 a.m. The screenings are open to both men and women and measure: Total cholesterol, HDL (good cholesterol), LDL (bad cholesterol), Triglycerides, Glucose, Blood Pressure, Waist measurement and includes a Personalized Cardiovascular Health Risk Assessment. Vascular studies include: Carotid Artery Scan to identify potential stroke risk, Aorta Scan to identify potential aneurysm risk, and Ankle Brachial Index to identify potential peripheral artery disease. A cardiovascular RN will review the coronary risk profile and the test results with each individual to help identify areas of risk and lifestyle changes needed to ensure good cardiovascular health. All this for $90. Cash or checks accepted. Call The Health Professionals at for more information and to schedule an appointment. Meter Matters Monitoring Your Blood Sugar Thurs., Nov. 2, 9-10 a.m. Speaker: Teri Hurt, RN, JCMC Discussion will focus on the use of meters for diabetic blood sugar monitoring. Why, when, how, and meter maintenance, plus practical tips. FREE! *New Annex Location

2 Diabetes Self Management Thurs., Nov. 2 and 9, Noon-4:30 p.m. (2 part series) or Tues., Nov. 14 and 21, 9 a.m.-2 p.m. (2 part series) Speakers: Jennifer Persinger, RD, CDE, and Teri Hurt, RN, JCMC These classes are designed to put You in control of your diabetes. Basics of Diabetes and Complications; Carbohydrate Counting, Meal Planning, Monitoring Blood Sugar, Medications and much more. $40 fee includes one support person. Pre-registration absolutely required. *New Annex Location Free Fasting Blood Sugar Screening Fri., Nov. 3, 8-10 a.m. or Tues., Nov. 28, 8-10 a.m. In observance of Diabetes Awareness month, come have a free blood sugar check. No food or drink (except water) 8 12 hours before the test. No appointment necessary. Enter through Mall Entrance D - Lower Level near Belk Home Store. FREE! CPR Healthcare Provider Recertification Sat., Nov. 4, 10 a.m.-3 p.m. or *New Annex Location Sat., Nov. 11, 10 a.m.-3 p.m. Obtain your re-certification in Healthcare Provider CPR. Bring your current CPR card. Class size limited and pre-registration required. Fee for class. Smoking: Don t Quit Trying to Quit! Sat., Nov. 4, 11 a.m.-6 p.m. Stop by the free displays just outside the Health Resources Center for information to help you become smoke free. Kick Butts Today! Sat., Nov. 4, 1-2 p.m. Speaker: Tracey Hensley, FNP Are you or someone you care about thinking about quitting, but you re not sure what to do? Join us to learn ways to help you quit including the newest option available. FREE! How s Your Breathing? Sat., Nov. 4, 2-5 p.m. Stop by for a quick, free breathing test. No appointment required. FREE! Diabetes: Nutrition Basics Mon., Nov. 6, 9-10:30 a.m. or Tues., Nov. 28, 5-6:30 p.m. Speaker: Jennifer Persinger, RD, CDE, JCMC This class will teach you the basic nutrition survival skills needed when newly diagnosed with diabetes. (This is laying the groundwork, then take our Self Management classes for more in-depth information.) FREE! *New Annex Location

3 Healing After Loss Mon., Nov. 6, 13, 20 & 27, 1:30-3:30 p.m. Speaker: Kay Arnold, RN, Hospice Director, MSHA Come join others in a supportive group setting to help work through the pain of losing a loved one. FREE! Coronary Risk Panel Tues., Nov. 7, 7-9:30 a.m. or Sat., Nov. 18, 7-9:30 a.m. Total cholesterol, HDL, LDL, triglycerides, blood glucose and hematocrit. No food or drink (except water) 8-12 hours before the test. Appointment and $10 fee required. *New Annex Location Living with MS and Fulfilling Your Dreams Tues., Nov. 7, Noon-1:15 p.m. or Tues., Nov. 7, 6:15-7:30 p.m. Speaker: Wendy Booker, MS patient and Motivational Speaker Join us as we hear a very active mother s story about living with MS. She scales the world s highest mountains and refuses to let MS hold her back. Her story will raise awareness and inspire those with MS to reach for their dreams. Refreshments provided. FREE! *New Annex Location Hearts Under Repair - Nutrition Tues., Nov. 7, 6:30-7:30 p.m. Speaker: Alice Sulkowski, RD, JCMC Focus will be on recipe modification. Learn how to enjoy your favorites only with better nutritional qualities less fat and less calories. Encouraged for everyone who is concerned with nutrition and wellbeing. FREE! Caring for the Caregiver Wed., Nov. 8, Noon- 1 p.m. Speaker: Betty Miller, LCSW, MSHA Are you so overwhelmed by taking care of your loved one that you ve neglected your own physical, mental or emotional well-being? Taking care of yourself is one of the most important ways to be a healthy caregiver. Join us to learn practical tips and resources to assist you. FREE! Strength Training for Your Bones Wed., Nov. 8, 12:30-1:30 p.m. Speaker: Bob Watkins, Fitness Director, MSHA Whether you already have osteoporosis or you re trying to prevent it, strength training can help. Join us to learn which exercises to do and how to do them properly and safely. Exercise is important to your bone health! FREE! *New Annex Location Allergy Testing What s Involved? Wed., Nov. 8, 6-7 p.m.

4 Speaker: Marek Pienkowski, MD Gain a better understanding of allergies and how allergy testing is done. Optional screening of some common allergens to follow lecture. FREE! Insulin Administration Thurs., Nov. 9, 9-10 a.m. Speaker: Teri Hurt, RN, JCMC Learn the basics of insulin therapy. Discussion will include types of insulin including: new insulins, the proper technique for drawing up and/or mixing insulin, how to set up a schedule that fits your lifestyle and proper administration. FREE! *New Annex Location MomSense Thurs., Nov. 9, 10:30-11:30 a.m. Speaker: Ai-Leng Ho, RD, JCMC Get answers to your questions about feeding your baby when to start, what to feed them first, how much is enough, and other concerns. Babies up to 18 months welcome. FREE! *New Annex Location Heartsaver CPR Thurs. and Fri., Nov. 9 and 10, 5-8:45 p.m. This 2 night class covers the life-saving techniques of cardiopulmonary resuscitation and relief of airway obstruction for the adult, child and infant. Pre-registration and fee for materials required. *New Annex Location Hearing Screening Fri., Nov. 10, 9-11:15 a.m. Have your hearing checked at the HRC (courtesy of Dr. Daniel R. Schumaier & Associates Audiologists). Appointments absolutely required. Call The Health Professionals at (423) to schedule. FREE! Hearing Loss & Hearing Aid Advances Fri., Nov. 10, Noon-1 p.m. Speaker: Sarah Schumaier-Campbell, BS, CFY/A Discussion will cover how we hear, types and degrees of hearing loss. Join us to learn how far hearing aid technology has come over the years. FREE! Safe Sitter Babysitting Prep Course Sat., Nov. 11, 9 a.m.-4 p.m. Do you have an year old who wants to babysit? Make sure they are ready for that responsibility. Safe Sitter teaches nurturing techniques, management skills, and how to respond to medical emergencies. Class size limited and pre-registration required. Fee for class. *New Annex Location Pre-Diabetes Before You Go Too High! Mon., Nov. 13, Noon-1:30 p.m. Speakers: Jennifer Persinger, RD, CDE, & Teri Hurt, RN, JCMC

5 If you have been told you are: a pre-diabetic, a borderline diabetic, have sugars a little high, or you had a baby over nine pounds What are you waiting for? A must attend program. Learn ways to decrease your risk of developing diabetes. FREE! *New Annex Location Be Stroke Smart Mon., Nov. 13, 6-7 p.m. Speaker: Stephen Kimbrough, MD From prevention to recovery, join us for a Q&A session to address Your stroke related concerns. FREE! Diabetes Support Group Mon., Nov. 13, 6:30-7:30 p.m. Speaker: Jessica Gourley, RD, JCMC Topic: Food in the Fast Lane Learn practical tips on how to choose healthier foods when eating out. FREE! *New Annex Location Alzheimer s Update Tues., Nov. 14, 6-7 p.m. Speaker: Rodney Houghton, MD If someone you care about is facing Alzheimer s, learn more about symptoms, diagnosis, stages, treatment options and resources available. FREE! Childhood Seizures Tues., Nov. 14, 6:30-7:30 p.m. Speaker: Lenora Lehwald, MD Seizures can be frightening, but understanding them can help. Learn what a seizure is, types of seizures, causes, treatments plus what to do during a seizure. In conjunction with The Children s Hospital at JCMC. FREE! * New Annex Location Knee or Hip Pain? Wed., Nov. 15, 2-3:30 p.m. Speakers: Misty Spano, RN & Chris Brackett, RN, JCMC Do you suffer from knee and hip pain? Join us to learn more about causes, management, the latest treatment options, plus information on medications, nutrition and exercises to ease the pain. FREE! *New Annex Location Helping Smokers Quit Thurs., Nov. 16, 12:30-1:30 p.m. Speaker: Debbie Fogle, AT,C, JCMC Have you been thinking about quitting, but you re not sure what to do? Find out what methods are available to help you become smoke free. FREE! Cancer Support Group Thurs., Nov. 16, 6-7 p.m. Speaker: Ed Pomerantz, LCSW, SSH

6 Find inspiration as we hear from a cancer survivor and discuss the many emotions that often accompany cancer diagnosis and treatment. Support persons are encouraged to attend. FREE! Breast Cancer Support Group Thurs., Nov. 16, 7-8:30 p.m. Speaker: Charles Foley, MD Learn more about reconstruction following breast cancer surgery. Get your questions answered. In conjunction with the American Cancer Society. FREE! Congestive Heart Failure Fri., Nov. 17, Noon-1 p.m. Speaker: Melanie Davidson, MD Gain a better understanding of congestive heart failure including how to manage your symptoms and treatments available. FREE! Young Onset Parkinson s Disease (PD) Support Group Sat., Nov. 18, 11 a.m.-noon Speaker: Judy Hensley, Young Onset PD patient Topic: Tips & Ideas on Easy Gift Items Join us to learn how you can use your digital camera & computer to make some personal and unique gifts. FREE! *New Annex Location Weight Loss Surgery Education Sat., Nov. 18, 1-2 p.m. Speakers: Patricia Cline, JCMC and Judy Henegar Are you interested in learning more about weight loss surgery? Learn about Gastric Bypass and Adjustable Laparoscopic Banding what s involved and life after surgery. Get answers to your questions in this informative session. FREE! CPR Healthcare Provider Mon. and Tues., Nov. 20 and 21, 5-8:45 p.m. This 2-night class is for healthcare workers and includes CPR for adult, child, and infant victims plus AED training and foreign body airway obstruction. Completion card issued after successful written and skills tests. Pre-registration required in advance. Fee for class. *New Annex Location Coping with the Loss of a Baby Tues., Nov. 28, 6-7:30 p.m. Facilitator: Nancy L. Shilling, LCSW, MSHA This group is for parents (and their support persons) who have experienced the loss of a child, from birth through the first year of life, whether through miscarriage, stillbirth, prematurity, or other complications. Focus will be on the difference between depression and grieving. In conjunction with The Children s Hospital at JCMC. FREE! Sleep Disorders Support Group Thurs., Nov. 30, 5:30-6:30 p.m.

7 Speaker: Kim Nielsen, FNP with Sleep Lab at JCMC Discussion will focus on sleep medications including safety. Come get your questions answered. FREE! Fibromyalgia Thurs., Nov. 30, 6-7:30 p.m. Speaker: Ghaith Mitri, MD Join us for an overview of fibromyalgia including signs and symptoms, diagnosis and treatment options. FREE! *New Annex Location * * * * * * * * * * * * Individual nutritional counseling available with a Registered Dietician. $25 Fee. Call to schedule an appointment. REGISTRATION IS REQUIRED DUE TO LIMITED SEATING. If you are not able to attend, please call to cancel. For more information or to register for a program, please call The Health Professionals at (423) from 7 a.m.-6 p.m. Monday - Friday. All classes held in HRC Classroom, (located in The Mall at Johnson City between Belk & Victoria s Secret), unless Annex Classroom is specified. *The New HRC Annex Classroom is located at the back of The Mall, between Belk Home Store and Belk Women s Store. Enter at the green HRC Annex awning to the right of The Mall Management Offices. ************* Open Monday Saturday, 8 a.m.-6 p.m. Phone: (423) Become an HRC member for only $10 a year. Many benefits and great gift idea!