Middle/High Entrée Nutritional Information 05-06 Manufacturer/ Portion Calories Fat (g) Carbohydrates (g) Protein (g) Main Entrée Asian Beef & Broccoli Beef, Veggies, and 7 0 9 Rice, Brown Uncle Ben s cup rice 05 5 Bacon Cheddar Burger burger 339 6 30 Baked Chicken, BBQ Grill Chicken Breast w/ BBQ sauce Baked Chicken, BBQ Chicken Breast (bone-in), or drumstick +wing/thigh Baked Potato Bar, Beef Potato + Beef + Cheese Baked Potato Bar, Chicken Potato + Chicken + Cheese 0.5 6 7 6 6.5 307.5 3.5 6.5 98 9.5 30.5 3 BBQ Pork ½ cup 7 0.5 8 0 Burrito Bowl- Beef (NO GRAIN) Burrito Bowl- Pork Carnitas (NO GRAIN) Taco Filling +0.5 oz cheese Pork Carnitas + 0.5 oz cheese 0 5 7 60 3 0.5 Cilantro Lime Rice cup 3.5 5.5 Tortilla Chips Tostito Scoops bag 0.5 9 Burrito Bar-Chicken Burrito tortilla + Chicken Filling + Cheese 33 35 6 Cilantro Lime Rice /3 cup 77.5 5.5
Cheesesteak Sub sandwich 33 6 3 0 (roll, pepper/onion, beef, cheese sauce) Chicken Alfredo Pasta /3 cup 357.3 Chicken Bruschetta Flatbread sandwich 3 5 30 Chicken Cacciatore Cacciatore + Chicken Breast 35 8 7 Rice, Brown Uncle Ben s cup rice 05 5 Chicken, Nugget Tyson 5 Nuggets, 0g 75 6.5.5 0 Chicken, Boneless Chicken Tyson 5 pieces 50.5 5 3 Wings Chicken, Buffalo Popcorn Tyson pieces, 93g 50 6 Chicken Buffalo Hoagie Tyson sandwich- Hoagie Roll Boneless Chicken Bites (5) Buffalo ( oz) 0 0 0 Chicken, Popcorn Tyson pieces, 93g 50 5 5 Chicken, Tenders Tyson 3 Tenders, 95g 60 5 6 5 0 50 7 5 6 3 Chicken, Wings BBQ Tyson 5 Wings, g+ oz Chicken, Wings Buffalo Tyson 5 Wings, g+ oz Chicken, Wings Teriyaki Tyson 5 Wings, g+ oz Chicken Fajita Tyson, JTM 0 Tortilla Fajita meat.8 oz Queso Cheese oz peppers/onions 8 3 3 50 5 3 306 8 70 30 59 33 5.7 7.5 30 3.6 5 6 3.5 0.5
Chicken Fajita Bowl Tyson, JTM Fajita meat.8 oz Queso Cheese oz Peppers/onions Cilantro Lime Rice cup Chicken and Rice with Queso Chicken Breast+ cup Rice + Queso 30 59 33 3 7.5 3.6 5 386 9 30 Chicken Parmesan chicken patty+ 36.5 7 8 sauce+ cheese Penne Pasta ½ cup 06 3.5 Chicken Philly Sub sandwich (Roll + 335 3 8.5 Chicken+ Peppers + Cheese) Chicken & Waffles - Tyson, Aunt Jemima Waffles 5 nuggets + waffles 8 5 Chicken & Waffles (Boneless Chicken Bites) Tyson, Aunt Jemima Waffles 5 Boneless Chicken Bites + waffles Corn Dog Mini s Foster Farms 6 mini corn dogs,.0g Egg & Sausage Breakfast Bowl 50 7 7 8 6 3.5 0.5 5 70 30 0.5 Eggs + Sausage Patty 78 0.5 7.5 Biscuit Pillsbury biscuit,.5oz 0 0 8 5 Hot Dog on Bun Hot Dog: Sysco Classic hot dog w/bun 70.5 8 3 Hot Ham & Cheese Sandwich sandwich 300 3.5 9 French Toast Sticks Aunt Jemima sticks 300 3 3 6 Grilled Cheese Sandwich sandwich 37 9 3.5 7 Meatball (Chicken) Sub Meatball: Tyson sub Sandwich 385 5 38.5 5.5
Meatloaf Meatloaf: JTM slice 87 7 5 Nachos Supreme chips + oz cheese + ½ cup meat 360 8 33.5 Rice, Brown Uncle Ben s ½ cup rice 03.5 Nacho, Buffalo Chicken : Buffalo Chicken Nacho Chips Cheddar Cheese ½ cup chips oz. 98 59 6 8.5 7 0.8 Cilantro Lime Rice ½ cup 9 3.5 Pancakes Aunt Jemima 3 each 0 6 5 Pasta, Baked Ziti cup 38. 38 Pasta, Mac & Cheese JTM 6 oz serving 79 30 6 Pasta, Mac & Pizza.5 cup 85 7 36 0 Pasta, Whole Grain Penne ½ cup 06 3.5 Meat ¾ cup 58 7 7.5 Meatballs w/ - Mama 5 meatballs + ½ cup 60 6.5 5.5 3 Giovanni sauce Meatballs w/ - Tyson 3 meatballs + ½ cup 33 0. 7 7 sauce Philly Cheese Steak sandwich 373 9 3 9 Flatbread Sausage Patty, Chicken Tyson each, 38g 90 5 0 Stir Fry, General Tso s Chicken + 30 7.5 5 Stir Fry, Sweet & Sour Chicken + 8.5 3 5 Chicken Brown Rice Uncle Ben s ½ cup rice 03.5 Fried Rice /3 cup 67.5 3 6 Stir Fry, Orange Chicken 3/8 cup Chicken.5 8.5 7 w/ Stir Fry, Teriyaki Chicken 3/8 cup Chicken 6.5 7 8 w/ Fried Rice /3 cup 67.5 3 6 Taco, Crispy Beef Tacos (Shell + Meat+ Cheese) 38 8 9 8
Spanish Rice cup 78 5 53 6 Taco, In a Bag Doritos Chips + Taco 8 5 3.5 Meat + Cheese Taco, Soft Shell Beef Tortilla + Taco Meat 3 3.5 33.5 7 + Cheese Taco, Soft Shell Chicken Tortilla + Taco Meat 306 0 3 + Cheese Cilantro Lime Rice /3 cup 77.5 5.5 Trout Treasures Clear Springs pieces, 3g 30 0 8 6 Turkey, Roast Turkey + Gravy 98.5 Bread Stuffing 3/8 cup 5.5 5 5 Bread Dinner Roll Ottenberg s roll 80 6 3 Hamburger Bun Ottenberg s bun 0 9 6 Hot Dog Bun Ottenberg s bun 0.5 8 5 Italian Hoagie Roll (Sub roll) Ottenberg s sub roll 0 7 6 Sandwich Bread (slice) Ottenberg s slice 80 6 3 Biscuit Pillsbury biscuit (.5 oz) 0 0 8 5 Breadstick Rich s breadstick (. oz) 80 5 3 Flat Bread Rich s flatbread 70 5 6 5 Pretzel, Soft J & J pretzel (. oz) 70 36 6 Croutons, WG Homemade ½ cup 0 3.5 6 3 Sandwich/Salads Asian Chicken Salad salad 3.5 9 9 Buffalo Chicken Salad salad 5 6 7.5 Buffalo Chicken Wrap wrap 3 8 37.5 Chef Salad salad 7 8.5 9.5 Chicken Caesar Salad salad 7 8.3 6.5.5 Chicken Caesar Wrap wrap 9 7 33 Chicken Salad Sub sub 3.5 3 3 Grilled Chicken Salad (diced salad 5 3 0 chicken) Grilled Chicken Salad (fajita salad 79 8 3 chicken) Garden Cheese Salad salad 57 9 7 5.5
Southwest Grilled Chicken salad 9 6 7 7 Salad Ham & Cheese Sub sub 59 8 30 8 Italian Wrap wrap 39.5 3.5 9.5 Italian Sub sub 30 9 Spinach Salad salad 09 7 7 Taco Salad salad 305 6 5 5 Tuna Salad Sub sub 6 8.5 30.5 7.5 Turkey & Cheese Sub sub 303 0.5 30.5 6 Fruit & Yogurt Parfait w/ wo graham crackers 75.5 58 7 Grill Sandwiches Bacon Cheeseburger on Pretzel Bun 8 oz yogurt, ½ cup fruit, ¼ RS Frosted Flakes Graham Crackers ( pack) 80 pretzel bun 383 8 3 BBQ Pork sandwich sandwich 3.5 37 6 BBQ Beef Riblet Riblet: Advanced sandwich 90 9 0 8 Pierre Cheeseburger Burger: Advanced sandwich 355 8 3.5 Pierre Chicken Patty Patty: Koch sandwich 30 3 33 Chicken Patty Patty: Tyson sandwich 0 5 5 Chicken Patty, Spicy Patty: Tyson sandwich 3 7 6 Fish Sandwich : High Liner sandwich 300 8 5 7 Grilled Cheese sandwich 37 9 3.5 7 Hamburger Burger: Advanced sandwich 30 30 9 Pierre Hot Dog on Bun Hot Dog: Sysco Classic hot dog w/bun 70.5 8 3 Pepperoni, Cheese Pretzel pretzel bun 35 3.5 3 0 Bun Pizza Burger sandwich 37 7 36 3 Pizza BBQ Chicken slice 365 3 0 5 36
Buffalo Chicken slice 367 3 Cheese slice 35 37 0.5 Chicken Bacon Ranch slice 386 5 3 Meat Lovers slice 363.5 37 0.5 Pepperoni slice 385 6.5 37.5 Sausage slice 355 3 37 Supreme slice 370.5 39.5 Taco slice 375 5.5 Vegetable slice 36 3.5 39 0.5 White slice 369 5 37 Vegetables Sweet Potato Fries McCain ¾ cup (. oz) 0 7 Tater Tots Ore Ida ½ cup~8 tots 50 7 9 Baked French Fries McCain ½ cup (.5 oz) 0 3.5 7 Potato Wedges Ore Ida ½ cup (.69)~7 90.5 5 wedges Tomato Soup ¾ cup 35 0 30 3