Nutritional Information Sheet - Menu Analysis: Page 1 BREADS FAT FAT FIBER Bar-B-Q Bread 440 216 24 40% 4 20% 6 0 720 36% 46 15% 0 0% 6 8 20% 0% 16% 12% Dinner Roll (Serving Size: 1 roll) 140 36 4 7% 1 5% 1 10 240 12% 23 8% 1 3% 4 3 0% 0% 0% 4% Egg, Fried Cornbread (Serving Size: 1 piece) 133.28 32.11 3.56 6% 0.93 5% 0 36.89 443.67 22% 22.74 8% 1.5 5% 5.45 3.41 1% 0% 11% 5% VIT C IRON DESERTS FAT FAT FIBER Banana Pudding 350.13 78.99 8.77 15% 3.95 20% 1.35 23.59 469.85 23% 61.25 20% 1.04 3% 42.57 6.36 7% 8% 42% 2% Chocolate Fudge Pie (Unspecified Yield) 0 0 0 0% 0 0% 0 0 0 0% 0 0% 0 0% 0 0 0% 0% 0% 0% N/A Christie Cookie (Serving Size: 1 cookie) 330 144 16 27% 10 50% 0 40 330 17% 42 14% 1 3% 27 4 8% 0% 0% 0% Peach Cobler 250 90 10 17% 2 10% 3 0 230 12% 39 13% 1 3% 20 3 4% 0% 0% 0% Soy, VIT C IRON Soy, Tree Nuts, SOUPS FAT FAT FIBER Chili (Serving Size: 12 oz) 271.37 94.13 10.45 17% 3.69 18% 0.19 24.91 1229.06 61% 29.4 10% 6.61 22% 5.72 15.29 50% 18% 10% 20% Soy, Chili (Serving Size: 12 oz) 135.69 47.07 5.23 9% 1.85 9% 0.1 12.46 614.53 31% 14.7 5% 3.31 11% 2.86 7.65 1% 15% 1% 56% Egg, VIT C IRON SALADS FAT FAT FIBER Bar-B-Q Salad 465.98 265.7 29.51 49% 10.26 51% 0.54 281.75 630.87 32% 24.03 8% 2.65 9% 5.26 29.36 33% 22% 21% 18% Chicken Tender Salad 511.39 254.53 28.27 47% 7.73 39% 1.46 255.96 904.97 45% 36.56 12% 3.31 11% 6.49 30.11 32% 22% 21% 14% Grilled Chicken Salad 453.24 223.04 24.77 41% 7.44 37% 0.39 287.91 897.34 45% 26.36 9% 2.6 9% 5.72 36.54 32% 22% 21% 14% None Smoked Turkey Breast Salad 396.33 143.42 15.93 27% 5.44 27% 0.39 294.5 1040.08 52% 24.69 8% 2.6 9% 6.06 39.52 32% 22% 21% 20% Tossed Salad 286.33 138.92 15.43 26% 5.44 27% 0.39 234.5 490.08 25% 23.69 8% 2.6 9% 5.06 16.52 32% 22% 21% 14% VIT C IRON Soy, Soy,
Nutritional Information Sheet - Menu Analysis: Page 2 SALAD DRESSINGS FAT FAT FIBER Blue Cheese 230 216 24 40% 4.5 23% 0.5 25 440 22% 2 1% 0 0% 2 2 0% 0% 2% 0% Egg, Milk Buttermilk Ranch 230 216 24 40% 3.5 18% 0 10 390 20% 2 1% 0 0% 2 1 0% 0% 0% 0% Egg, Milk Dijon Honey Mustard 180 153 17 28% 2.5 13% 0 15 240 12% 8 3% 0 0% 7 1 0% 0% 0% 0% None Fat Free Ranch 40 0 0 0% 0 0% 0 0 530 27% 10 3% 1 3% 3 0 0% 0% 0% 0% Milk Honey French 210 162 18 30% 2.5 13% 0 0 310 16% 14 5% 0 0% 13 0 0% 0% 0% 0% None Light Italian 20 9 1 2% 0 0% 0 0 770 39% 2 1% 0 0% 2 0 0% 0% 0% 0% None Thousand Island 220 189 21 35% 3 15% 0 20 350 18% 6 2% 0 0% 6 0 0% 0% 0% 0% Egg VIT C IRON ENTREES FAT FAT FIBER Baked Ham Dinner 148.8 44.64 4.96 8% 1.24 6% 0 49.6 2232 112% 4.96 2% 0 0% 4.96 24.8 0% 0% 0% 5% None Bar-B-Q Pork Potato 855.57 416.92 46.32 77% 18.07 90% 0.2 113.4 651.16 33% 73.01 24% 7.55 25% 4.77 34.73 13% 70% 46% 28% Milk, Soy Bar-B-Q Pork Platter 359.31 253.57 28.17 47% 9.65 48% 0.31 94.5 281.58 14% 0.69 0% 0.1 0% 0.41 25.69 1% 0% 0% 7% Milk, Soy Beef Brisket Platter 471.97 340.95 37.87 63% 15.25 76% 0 137.89 333.93 17% 0.31 0% 0.12 0% 0 30.31 5% 1% 3% 15% None Beef Brisket Potato 1248.72 522.72 58.07 97% 25.36 127% 0 162.33 1031.7 52% 133.64 45% 12.57 42% 15.4 43.52 16% 123% 74% 60% Milk, Soy Buffalo Wings Basket, Breaded Demon (Unspecified Yield) 0 0 0 0% 0 0% 0 0 0 0% 0 0% 0 0% 0 0 0% 0% 0% 0% N/A Buffalo Wings Basket, Hot 587.54 354.71 39.4 66% 10.01 50% 0 130 1387.9 69% 16.68 6% 0.9 3% 9.98 42.15 10% 4% 2% 12% Fish, Soy Buffalo Wings Basket, Mild 698.42 351.84 39.09 65% 10.01 50% 0 130 1926.41 96% 46.59 16% 0 0% 31.13 42 4% 23% 8% 44% None Chicken Combo 406.45 253.16 28.12 47% 8.43 42% 0.2 116.41 594.98 30% 3.13 1% 0.07 0% 0.93 37.14 1% 0% 0% 5% Chicken Tenders Basket 450.12 231.22 25.68 43% 4.58 23% 2.14 42.92 829.78 41% 25.75 9% 1.43 5% 2.86 27.18 0% 0% 0% 0% Chili and Cheese Potato 838.7 201.87 22.42 37% 11.49 57% 0.06 69.1 817.97 41% 127.95 43% 14.69 49% 7.74 33.49 19% 123% 54% 39% VIT C IRON Soy,
Nutritional Information Sheet - Menu Analysis: Page 3 ENTREES (Continued) Chopped Sirloin Steak w/ Grilled Onion & Brown Gravy Dinner FAT FAT FIBER 409.61 270.97 30.1 50% 11.53 58% 1.84 106.77 432.65 22% 5.86 2% 0.31 1% 1.22 27.07 0% 3% 3% 17% Country Fried Steak Dinner 560.98 335.03 37.22 62% 13.06 65% 0 82.86 1371.47 69% 31.62 11% 0 0% 0 22.09 0% 0% 3% 23% Fried Chicken Tenders Dinner 450.12 231.22 25.68 43% 4.58 23% 2.14 42.92 829.78 41% 25.75 9% 1.43 5% 2.86 27.18 0% 0% 0% 0% Grilled Chicken Potato 1137.14 421.6 46.84 78% 18.19 91% 0 150.51 1126.77 56% 125.14 42% 12.49 42% 8.84 53.35 12% 117% 70% 36% Ham and Cheese Potato 868.25 206.5 22.94 38% 11.26 56% 0 100.8 2208.29 110% 122.15 41% 12.49 42% 9.84 48.4 2% 117% 50% 36% Lunch Baked Ham 150 45 5 8% 1.25 6% 0 50 2250 113% 5 2% 0 0% 5 25 0% 0% 0% 5% None Lunch Bar-B-Q Pork 179.65 126.78 14.08 23% 4.82 24% 0.15 47.25 140.79 7% 0.34 0% 0.05 0% 0.2 12.84 1% 0% 0% 4% Milk, Soy Lunch Grilled Chicken 166.91 84.12 9.34 16% 2 10% 0 53.41 407.26 20% 2.67 1% 0 0% 0.66 20.02 0% 0% 0% 0% Soy, Lunch Roast Beef with Brown Gravy 250.47 170.21 18.91 32% 7.62 38% 0 68.95 564.35 28% 3.09 1% 0.03 0% 0 16.14 0% 0% 2% 7% Lunch Smoked Turkey 82.5 3.37 0.37 1% 0 0% 0 45 412.5 21% 0.75 0% 0 0% 0.75 17.25 0% 0% 0% 5% None Lunch Turkey and Cornbread Dressing Mesquite Grilled Chicken Breast Platter 224.05 77.32 8.59 14% 1.6 8% 0 68.25 1004.04 50% 19.39 6% 0.07 0% 2.68 14.92 5% 13% 2% 7% 33.82 168.24 18.69 31% 4 20% 0 106.82 814.52 41% 5.34 2% 0 0% 1.33 40.05 0% 0% 0% 0% Soy, Rib Platter, Full Order 1230.99 562.18 62.46 104% 22.54 113% 0 252 7397.93 370% 102.26 34% 1.54 5% 78.7 73.67 55% 46% 19% 84% None Rib Platter, Half Order 639.14 281.09 31.23 52% 11.27 56% 0 126 3845.56 192% 57.28 19% 0.77 3% 43.13 36.83 28% 26% 10% 49% None Roast Beef with Brown Gravy Dinner Roast Turkey with Cornbread Dressing 328.95 226.95 25.21 42% 10.17 51% 0 91.93 641.83 32% 3.12 1% 0.04 0% 0 21.19 0% 0% 2% 10% 255.68 80.73 8.96 15% 1.64 8% 0 84.04 1156.81 58% 20.02 7% 0.07 0% 2.99 20.76 5% 13% 2% 9% Sampler Platter with Pork 707.85 372.47 41.37 69% 12.95 65% 0.15 177.01 2572.64 129% 32.3 11% 0.43 1% 22.59 56.28 14% 13% 5% 28% Milk, Soy Smoked Turkey Platter 165 6.75 0.75 1% 0 0% 0 90 825 41% 1.5 1% 0 0% 1.5 34.5 0% 0% 0% 9% None Smoked Turkey Potato 1044.07 299.92 33.32 56% 15.19 76% 0 130.4 1359.08 68% 134.43 45% 12.49 42% 16.4 46.31 12% 122% 72% 56% Milk, Soy VIT C IRON Soy, Soy, Soy,
Nutritional Information Sheet - Menu Analysis: Page 4 ENTREES (Continued) FAT FAT FIBER White Beans & Cornbread 597.04 77.91 8.65 14% 1.86 9% 0 73.78 2150.89 108% 99.53 33% 24.02 80% 10.9 27.85 9% 7% 34% 35% VIT C IRON Soy, SIDE ITEMS FAT FAT FIBER Baked Potato (Serving Size: 1 baked potato) 314.56 3.8 0.42 1% 0.08 0% 0 0 26.03 1% 69.54 23% 7.48 25% 3.5 8.52 1% 70% 6% 19% None Bar-B-Q Beans 242.96 20.43 2.27 4% 0.26 1% 0 2.59 1048.55 52% 49.4 16% 7.46 25% 21.74 9.65 0% 3% 7% 23% Cinnamon Apples 212.21 60.36 6.7 11% 1.21 6% 0 0 97.17 5% 37.31 12% 2.8 9% 19.9 0.03 6% 0% 1% 0% Soy Cole Slaw 288.77 180.79 20.08 33% 3.13 16% 0 12.55 364.1 18% 27.62 9% 2.5 8% 23.85 1.25 13% 44% 5% 5% Egg, Sulfites Cream Style Corn 157.63 0 0 0% 0 0% 0 0 394.09 20% 37.83 13% 4.72 16% 9.45 3.15 0% 0% 3% 3% None French Fries 217.78 90.77 10.08 17% 3.36 17% 2.7 6.75 328.77 16% 29.72 10% 2.7 9% 0 2.7 0% 14% 0% 5% None Fried Okra 203.68 53.46 5.94 10% 0.84 4% 0 0 517.42 26% 31.71 11% 3.33 11% 3.33 5 7% 7% 7% 7% Green Beans 70.93 38.3 4.25 7% 1.41 7% 0 0 822.87 41% 7.09 2% 2.83 9% 2.83 1.41 6% 11% 3% 6% None Macaroni and Cheese 249.46 80.47 8.97 15% 2.69 13% 1 10.88 630.68 32% 32.83 11% 1.41 5% 3.91 7.23 4% 1% 10% 7% Potato Salad 313.61 188.17 20.9 35% 0 0% 0 44.8 567.5 28% 28.37 9% 1.49 5% 5.97 2.98 0% 0% 0% 0% Egg Sliced Tomatos 12 1.08 0.12 0% 0.03 0% 0 0 3 0% 2.34 1% 0.6 2% 1.59 0.54 10% 13% 1% 1% None Turnip Greens 125.45 71.79 7.97 13% 1.41 7% 1.91 1.34 919.02 46% 11.71 4% 5.03 17% 1.54 3.3 350% 148% 28% 10% Milk, Soy Whipped Potatoes 200.97 60.48 6.72 11% 1.67 8% 1.52 4.37 686.92 34% 31.66 11% 2.61 9% 2.7 3.95 6% 18% 5% 3% White Beans 165.24 6.84 0.76 1% 0 0% 0 0 631.77 32% 27.02 9% 10.5 35% 0 10.51 3% 3% 6% 12% Soy VIT C IRON Fish, Milk, Soy SANDWICHES FAT FAT FIBER Bar-B-Q Sandwich, Large 449.48 208.18 23.13 39% 7.24 36% 0.23 70.87 591.19 30% 36.51 12% 0.08 0% 4.3 25.26 1% 0% 15% 15% Bar-B-Q Sandwich, Regular 339.6 161.41 17.93 30% 5.63 28% 0.18 55.12 434.26 22% 25.4 8% 0.06 0% 3.23 18.98 1% 0% 10% 12% VIT C IRON
Nutritional Information Sheet - Menu Analysis: Page 5 SANDWICHES (Cont.) Bar-B-Q on Cornbread Sandwich FAT FAT FIBER 476.16 212.13 23.56 39% 7.49 37% 0.18 128.9 1051.61 53% 45.88 15% 3.07 10% 11.13 21.81 3% 1% 22% 15% Beef Brisket Sandwich 494.65 245.3 27.25 45% 10.17 51% 0 91.93 602.62 30% 36.21 12% 0.08 0% 4 26.21 3% 0 17% 20% Soy, Cheeseburger 551.98 311.19 34.57 58% 12.03 60% 2.84 106.77 590.75 30% 26.5 9% 0 0% 3 31.82 2% 0% 20% 24% Cheeseburger, Dressed 565.88 312 34.64 58% 12.03 60% 2.84 106.77 863.22 43% 29.77 10% 0.76 3% 4.97 32.3 7% 6% 21% 25% Grilled Cheese Sandwich 350 130.5 14.5 24% 2 10% 3.5 0 995 50% 43 14% 0 0% 4 10 9% 0% 19% 12% Grilled Chicken Sandwich 276.04 87.1 9.67 16% 1.75 9% 0 46.73 626.35 31% 27.33 9% 0 0% 3.58 21.52 0% 0% 10% 8% Soy, Ham and Cheese Sandwich 408.8 98.64 10.96 18% 1.74 9% 1 49.6 2952 148% 46.46 15% 0 0% 8.96 32.8 2% 0% 12% 17% Hamburger 511.98 284.19 31.57 53% 11.53 58% 1.84 106.77 370.75 19% 25 8% 0 0% 3 29.82 0% 0% 13% 24% Soy, Hamburger, Dressed 525.88 285 31.64 53% 11.53 58% 1.84 106.77 643.22 32% 28.27 9% 0.76 3% 4.97 30.3 5% 6% 14% 25% Soy, Onion Rings 294.87 60.38 6.7 11% 0.95 5% 0 0 644.84 32% 50.8 17% 1.95 7% 7.81 5.85 0% 8% 0% 8% Milk, Smoked Turkey Sandwich 290 22.5 2.5 4% 0 0% 0 60 930 47% 37 12% 0 0% 5 29 0% 0% 15% 16% Soy, VIT C IRON Soy, BEVERAGES FAT FAT FIBER Barqs Root Beer 249.75 0 0 0% 0 0% 0 0 108 5% 67.5 23% 0 0% 67.5 0 0% 0% 0% 0% None Barqs Root Beer 167.33 0 0 0% 0 0% 0 0 72.36 4% 45.23 15% 0 0% 45.23 0 0% 0% 0% 0% None Coca Cola Classic 218.25 0 0 0% 0 0% 0 0 74.25 4% 60.75 20% 0 0% 60.75 0 0% 0% 0% 0% None Barqs Root Beer 146.23 0 0 0% 0 0% 0 0 49.75 2% 40.7 14% 0 0% 40.7 0 0% 0% 0% 0% None Coffee (Serving Size: 8 fl oz) Decaf Coffee (Serving Size: 8 fl oz) Diet Coke 0 0 0 0% 0 0% 0 0 22.5 1% 0 0% 0 0% 0 0 0% 0% 0% 0% None VIT C IRON
Nutritional Information Sheet - Menu Analysis: Page 6 BEVERAGES (Continued) FAT FAT FIBER Diet Coke 0 0 0 0% 0 0% 0 0 15.08 1% 0 0% 0 0% 0 0 0% 0% 0% 0% None Hi-C Lemonade 216 0 0 0% 0 0% 0 0 92.25 5% 54 18% 0 0% 54 0 0% 0% 0% 0% None Hi-C Lemonade 144.72 0 0 0% 0 0% 0 0 61.81 3% 36.18 12% 0 0% 36.18 0 0% 0% 0% 0% None Iced Tea, Sweetened 32 0 0 0% 0 0% 0 0 0 0% 8 3% 0 0% 8 0 0% 0% 0% 0% None Iced Tea, Sweetened 21.44 0 0 0% 0 0% 0 0 0 0% 5.36 2% 0 0% 5.36 0 0% 0% 0% 0% None Iced Tea, Unsweetened Iced Tea, Unsweetened Milk 320 144 16 27% 10 50% 0 70 250 13% 26 9% 0 0% 24 16 12% 8% 60% 0% Milk Pibb Xtra 218.25 0 0 0% 0 0% 0 0 63 3% 58.5 20% 0 0% 58.5 0 0% 0% 0% 0% None Pibb Xtra 146.23 0 0 0% 0 0% 0 0 42.21 2% 39.2 13% 0 0% 39.2 0 0% 0% 0% 0% None Sprite 218.25 0 0 0% 0 0% 0 0 49.5 2% 58.5 20% 0 0% 58.5 0 0% 0% 0% 0% None Sprite 146.23 0 0 0% 0 0% 0 0 33.17 2% 39.2 13% 0 0% 39.2 0 0% 0% 0% 0% None VIT C IRON GRAVIES FAT FAT FIBER Brown Gravy 15.02 0 0 0% 0 0% 0 0 331.9 17% 3 1% 0 0% 0 1 0% 0% 0% 0% Giblet Gravy 33.25 0 0 0% 0 0% 0 0 245.09 12% 6.65 2% 0 0% 54 0 0% 0% 0% 0% VIT C IRON Soy, CONDIMENTS FAT FAT FIBER Barbecue Sauce, Hot 63.7 2.87 0.31 1% 0 0% 0 0 647.9 32% 14.68 5% 0.9 3% 9.98 0.15 10% 4% 2% 12% Fish, Soy Barbecue Sauce, Mild 80 0 0 0% 0 0% 0 0 600 30% 20 7% 0 0% 16 0 4$ 12% 4% 16% None Pit Sauce 50.21 35.24 3.91 7% 0.69 3% 1.03 0 646.13 32% 2.3 1% 0.35 1% 1.36 0.13 5% 0% 0% 1% Milk, Soy VIT C IRON