Zurich Endurance Sports Club

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Zurich Endurance Sports Club Whether you are a seasoned athlete or an absolute beginner the Zurich Endurance Sports Club is a multi-sport athletic club focusing on running, cycling, swimming and inline skating. We provide information, trainings, coaching and friendship to all who come our way! There is nothing better than crossing the finish line You can do anything if you set your mind to it! zurich.endurance@zurich.com April 2015

Member benefits Our members receive valuable benefits. By joining the Zurich Endurance Sports Club, you will become part of an enthusiastic community. We value camaraderie, support and exchange among our members. Striving to develop ourselves, we organize training sessions, information lectures and instruction events with internal and external partners. Our club has 69 members (October 2015). There is a lot of value for your membership fee: Exclusive Zurich Endurance Sports Club T-Shirt as welcome present Introduction, guidance and coaching for newcomers Spending time with sports colleagues in trainings and events Exchange with experienced and seasoned athletes Presentations by external specialists and instructors (free or reduced fee for members) Sports events, races and competitions, training camps are fully or partially sponsored Reduced fee for performance diagnostic tests at Zurich Development Center (within the first 6 months of membership)

Trainings Summer 2015 Our members enjoy a wide variety of training sessions. Most of the activities are taking place outside. Therefore weather conditions may have an impact. We will inform the registered participants accordingly. Please get in touch with the listed contact person to get more information. Day Time Sport Where Meeting Point Contact Person Dates Comment Monday 12:00 Swimming Hallenbad Oerlikon Flori Lang Marcel Schwarz Iris Tiedeken ongoing 60 minutes Tuesday 11:45 Running ZUHA Skykey (in front of change rooms) Marco Chiapparini ongoing short distance, for beginners Thursday 12:00 Swimming Hallenbad Oerlikon Friday 11:45 Running ZUHA Skykey (in front of change rooms) Flori Lang Marcel Schwarz Iris Tiedeken Marco Chiapparini from October 6 60 minutes from October 20 long distance (10km) Sunday 10:00 Cycling (indoor or MTB) ZUAU (Austrasse) from November 16 Race bike, MTB or Spinning

Events Summer / Fall 2015 Date Event Sport Comment April 19 Zurich Marathon Running May 3 Wings For Life World Run Running Charity Run (part of Zurich Global Community Week) May 9 SOLA Stafette Running May 19 ZESC Annual Meeting 19:00 ZUMY June 21 Zytturm-Triathlon Distances: Swiss Triathlon Circuit 1.5/40/10, Short Distance Series 0.5/40/5, Stafette (2er/3er Team) 1.5/40/11 July 1 July (day tbd) Seeüberquerung Zürich Swim across Lake Zurich Seeüberquerung Horgen Swim across Lake Zurich Swimming Alternative dates: July 8, August 19 (depending on weather conditions) Swimming Exact date will be announced by organizer July 18 Swiss Company Triathlon Zurich Triathlon Team relay (750m Swimming, 25km Biking, 7km Running) August 30 Uster Triathlon Triathlon Short Triathlon 0.75/19/5, Olympic Triathlon 1.5/38/10 September 16 Zurich SkyKey Treppenlauf SkyKey Building Run-Up Tower- Running 2 x17 floors September 27 IronBike Einsiedeln Biking Short distance: 53 km 1300 Hm,medium distance: 77 km 2300Hm, long distance: 101 km 3600Hm October 25 Run4Kids Running Charity Run

Contacts A team of dedicated athletes who love to share their passion for endurance sports and are willing to run, swim and cycle the extra mile to bring this experience to our members and colleagues. This is how you would best describe the team of Zurich Endurance Sports Club. Function President Finance Secretary Sport Director Swimming Cycling Running Training Camps Auditor Name Sarah Schmid Klaus Strele Nadja Straub Iris Tiedekent, Marcel Schwarz & Flori Lang, Marco Chiapparini Ruth Helfenstein