healthy smoothie recipes by dr. josh axe

Transcription

1 30 healthy smoothie recipes by dr. josh axe

2 table of contents 1 Dr. Axe s Berry Dr. Axe s Immune Boosting Dr. Axe s Chocolate Banana Nut 6 Whipped Strawberry Lemon Sunrise Tea Orange Creamsicle 2 Dr. Axe s Green Coconut Avocado Chocolate Almond 7 Thermos Ready Raspberry Avocado Banana Cocoa 3 Vanilla Berry Blueberry Kale Spicy Tomato 8 Hawaiian Citrus Berry Green Tea, Blueberry, Banana 4 Coconut, Berry and Spinach On The Go Breakfast Orange Creamsicle 9 Simple Pineapple Papaya Just Peachy 5 Strawberry Banana Kefir Strawberry Green Cranberry Coconut 10 Honeydew Kiwifruit Apricot Banana Kiwi

3 Dr. Axe s Berry Smoothie 1/3 can coconut milk (full fat) 1 scoop protein powder or 2 raw eggs (cage free organic) 1 c. frozen berries (no sugar added) ½ tsp. ground cinnamon Dr. Axe s Immune Boosting Smoothie 6-8 mint leaves 1 red grapefruit 2 cups strawberries 1 small piece fresh ginger ½ tbsp. vanilla powder 1 cup ice cubes Dr. Axe s Chocolate Banana Nut Smoothie 1 cup almond or coconut milk 1/3 cup raw almond butter 2 tbsp cocoa powder 1 cup ice cubes dr. axe s berry 1

4 Dr. Axe s Green Smoothie 2 bananas 1 cup spinach 1 apple, chopped 1 pear, chopped ½ cup water Coconut Avocado Smoothie ½ cup avocado ¼ cup coconut milk 1 scoop whey protein 2-4 tbsp water ½-1 cup ice Chocolate Almond Smoothie 3 tbsp almond butter ¼ cup coconut milk 2 tsp cocoa powder ½ - 1 cup ice 2-3 tsp water dr. axe s green 2

5 Vanilla Berry Smoothie 1/3 cup frozen berries ¼ cup coconut water 1 scoop whey protein ½ teaspoon vanilla sprinkle of cinnamon or fresh mint Blueberry Kale Smoothie 1/2 cup frozen blueberries ¼ cup coconut water 1 stalk kale, chopped with stem removed. *To make kale easy to blend, boil for about 1-2 minutes or freeze for 30 minutes. 1 scoop whey protein Spicy Tomato Smoothie ½ cup chopped tomato ¼ cup chopped cucumber ½ avocado 1/3 cup frozen spinach 1 tsp hot sauce Black pepper to taste Squeeze of lemon ½ cup ice spicy tomato 3

6 Coconut, Berry and Spinach Smoothie 1 ½ cup coconut water 1 ½ cup cold water 1 ½ cup frozen blueberries 1 ½ cup frozen raspberries 1 ½ cup baby spinach, washed and patted dry 4 raw egg yolks, pasteurized or from organic eggs 2-3 tbsp honey or a few pinches of Stevia On The Go Breakfast Smoothie 1 cup Greek style yogurt 1 handful of berries ½ of a banana ½ cup coconut milk 1 tbsp flax seed ½ cup ice Orange Creamsicle Smoothie (serves 6) 3 cups plain Greek yogurt 1 ¼ cup fresh orange juice ¼ cup honey zest from 1 orange 2 tsp pure vanilla extract 1 ½ cup ice orange creamsicle 4

7 Strawberry Banana Kefir Smoothie 1 cup frozen strawberries 1 cup kefir (or amasai, or coconut milk) Strawberry Green Smoothie 1 cup coconut milk 1 handful of fresh spinach leaves 6-8 frozen strawberries Cranberry Coconut Smoothie ¼ cup dried cranberries 10 fresh cherries 1 cup fresh blueberries ½ ripe avocado 2 tbsp ground flax seeds ½ cup Greek plain yoghurt 2 fresh basil leaves 1 tsp. chia seeds 2 tbsp coconut flakes 1 tsp honey 5 raw cashews dash of cinnamon strawberry banana strawberry banana 5

8 Whipped Strawberry Lemonade 8 large strawberries 1 cup sparkling mineral water 2 tbsp honey 4 large mint leaves 3 tbsp fresh lemon juice Sunrise Tea Smoothie 2 bags mint flavored green tea ½ cup diced mango ½ cup diced papaya ½ cup ice Lemon juice (1 squeeze) Wake-Up Smoothie (makes 3 servings) 1 ¼ cup fresh orange juice 1 ¼ cup frozen berries ½ cup plain Greek yogurt sunrise tea 6

9 Thermos Ready Smoothie 1 cup frozen mixed berries ½ banana ½ cup apple juice ¼ cup silken tofu Raspberry Avocado Smoothie 1 avocado 1 cup freshly squeezed orange juice 1 ½ cup frozen raspberries Banana Cocoa Smoothie ½ cup Almond milk ½ cup coconut milk 2 tbsp unsweetened cocoa powder 1 tbsp honey Handful of ice banana cocoa 7

10 Hawaiian Smoothie 1 cup chopped fresh pineapple ½ cup chopped and peeled papaya ¼ cup guava nectar 1 tbsp lime juice 1 tsp grenadine ½ cup ice Citrus Berry Smoothie 1 ¼ cup fresh berries 2/4 cup plain Greek yogurt ½ cup fresh orange juice 2 tbsp coconut milk 1 tbsp toasted wheat germ 1 tbsp honey ½ tsp vanilla extract Green Tea Blueberry and Banana Smoothie 3 tbsp water 1 green tea bag 2 tsp honey 1 ½ cup frozen blueberries ½ banana ¾ light vanilla soy milk hawaiian 8

11 Simple Pineapple Smoothie 1 cup Greek vanilla yogurt 6 ice cubes 1 cup frozen pineapple chunks Papaya Smoothie 1 papaya 1 cup plain Greek yogurt ½ cup fresh pineapple chunks ½ cup crushed ice 1 tsp coconut milk 1 tsp ground flaxseed Just Peachy Smoothie 1 cup 1% milk 2 tbsp Greek vanilla yogurt ½ cup frozen peaches ½ cup strawberries 1/8 teaspoon powdered ginger 2 tsp whey protein powder 3 ice cubes just peachy 9

12 Honeydew Kiwifruit Smoothie 2 cups cubed honeydew 1 Granny Smith apple, peeled and cored 1 Kiwifruit 1 tbsp lemon juice 1 cup ice Apricot Smoothie 1 cup Almond Milk 4 apricot halves 2 tbsp orange juice squeezed 2 tbsp wheatgerm Handful of ice Banana Kiwi Smoothie 1 kiwifruit 1 cup plain Greek yogurt ½ cup ice cubes 2 tsp grade B maple syrup (optional) banana kiwi 10