1 cup apple juice 1 cup milk 1 frozen banana 1 cup frozen strawberries 1 cup vanilla or strawberry yogurt
|
|
- Oscar Wells
- 7 years ago
- Views:
Transcription
1 Strawberry Banana Supreme Smoothie 1 cup apple juice 1 cup milk 1 frozen banana 1 cup frozen strawberries 1 cup vanilla or strawberry yogurt Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth Serve immediately.
2 Tips for Terrific Smoothies Freeze the fruit for a frostier drink (bananas work well) Avoid sweetened frozen fruit as this adds calories and may make the drink too syrupy sweet To get frozen yogurt out of the container, remove the foil cap, then microwave for about 20 seconds. Use a long-handled spoon to scoop yogurt out. You can make also make yogurt cubes out of yogurt using ice cube trays. Thin out drinks that are too thick by adding juice or lemonade. Add more fruit, ice or yogurt cubes or tofu to make a drink thicker. Sprinkle some artificial sweetener into a drink that is too tart. Add lemonade or lemon juice to a drink that is too sweet. Be careful adding grapes to smoothies. The skins taste bitter and the juice is too sour. Try it at your own risk. Additives to increase the nutritional value of smoothies 1 T. Wheat Germ ¼ cup uncooked oatmeal ¼ cup 100% Post bran cereal 1 T. Protein powder (try soy, rice or dairy) Tofu Milk substituted for part of the juice or lemonade Blackstrap molasses (extra iron) Brewer s yeast (protein) Flaxseed oil or ground flaxseeds (omega-3 fatty acids) Submitted by Amanda Grieco, 2002
3 Pineapple Berry Crush 1 cup orange juice ¼ cup pineapple juice 2 pineapple rings (slices) 6 fresh strawberries frozen raspberries 8-10 frozen boysenberries frozen blueberries 3-ounce non-fat yogurt, any flavor, (about half a container of Yoplait) Ice (however much you prefer for consistency Put all ingredients into blender. Blend well until smoothie consistency is reached! Strawberry Banana 1 banana 4 strawberries ½ cup skim milk ½ cup apple juice Put all ingredients into blender. Blend until smoothie consistency is reached! Submitted by Sophia Kim, 1999
4 Blueberry Smoothie 6-ounces light, fat-free blueberry yogurt, FROZEN (one container of Yoplait) 1 cup blueberries, fresh 1 cup non-fat milk Put all ingredients into blender. Blend until smoothie consistency is reached! Use only ½ cup of blueberries if you want to make it thicker. Submitted by Sophia Kim, 1999 Banana Orange-Pineapple Shake ½ cup water 1 envelope (quart size) KOOL-AID ISLAND TWISTS OH YEAT ORANGE PINEAPPLE flavor sugar-sweetened soft drink mix (or ½ cup TANG orange-pineapple flavor drink mix) 2 cups cold milk 2 cups vanilla ice cream 1 ripe banana, cut into chunks Place water and soft drink mix in blender container; cover. Blend until dissolved. Add milk, vanilla ice cream and banana; cover. Blend on high speed 30 seconds or until smooth. Serve immediately. Cool Shake 2 cups milk 2 envelopes Maxwell House Cappuccino OR ½ cup General Foods International Coffees 1 cup Cool Whip Whipped Topping, frozen Place milk and cappuccino in blender container; cover. Blend on high speed until cappuccino is dissolved. Add whipped topping; cover. Blend until smooth. Serve immediately. Submitted by Zachary Lotker, 1999
5 Banana Yogurt Smoothie 3 cups cold milk 2 containers (8 ounces each) vanilla yogurt 1 medium banana, sliced 1 envelope Kool-Aid sugar-sweetened soft drink mix, any flavor Ice Mix milk, yogurt, banana and soft drink mix in blender container; cover. Blend about 30 seconds or until smooth. Serve over ice. Submitted by Zachary Lotker, 1999 Pina Colada Smoothie 6-ounce container nonfat coconut yogurt (frozen) ½ banana (frozen) half of a 20-ounce can of crushed pineapple 1 cup nonfat milk Put all ingredients into blender. Blend well until smoothie consistency is reached. Submitted by Rachel Miraglia, 2000 And Scott Schwartz, 2005 Fruit Smoothie 8-oz. can of fruit cocktail, chilled 1 cup milk ¼ cup dry milk powder ½ teaspoon vanilla ½ cup ice cubes ground cinnamon (dashes) In a blender container, combine undrained fruit cocktail and remaining ingredients. Cover; blend until combined. Add ice cubes; cover and blend until smooth. Sprinkle with additional cinnamon (for garnish), if desired. Serve immediately. Submitted by Laura Jean Wagner, 2000
6 Banana Madness Smoothie ½ cup whole milk ½ banana, cut up into pieces 1 teaspoon of vanilla extract ¼ teaspoon of cinnamon Place all ingredients together and mix in a blender. Place in freezer for 10 minutes before serving. Enjoy! Submitted by Jennifer Ardila, 2000 Hershey s Blaster Smoothie 1 cup chocolate ice cream 1 cup of Hershey s chocolate drink 1 chocolate bar (melted) 1 tablespoon of chocolate fudge Melt the chocolate bar and let it rest for 2 minutes. Then place all ingredients together in blender and mix. Enjoy! Submitted by Jennifer Ardila, 2000 Tropical Fruit Smoothie 1-1/2 cups California strawberries, stemmed ½ cup fresh, frozen or canned pineapple chunks 8 oz. low-fat pina colada yogurt ½ cup orange juice 1-1/2 cups ice cubes In blender container, combine all ingredients except ice cubes; blend until smooth. Gradually add ice cubes with motor running; blend until smooth. Makes 2 two-cup servings. Submitted by Caroline Oring and Paul Winters, 2000
7 Backyard Picnic Summer Fruit Smoothie 2 cans (16 oz. each) or any of the following fruits: sliced or halved apricots, peaches, pears, pineapple chunks, or fruit cocktail 2 tablespoons fresh lemon juice 1 pint vanilla ice cream, frozen yogurt or fruit sherbet Drain fruit, reserving 1 cup of syrup or juice. In blender or food processor, puree fruit with reserved syrup and lemon juice. Add ice cream in small chunks. Puree just until smooth and frosty. Serve immediately in tall glass with straw. Submitted by Caroline Oring, 2000 Banana Strawberry Smoothie 1 cup frozen unsweetened whole strawberries 2 ripe bananas (frozen if desired) 1 carton (8 oz.) vanilla low-fat yogurt (or strawberry-banana) ½ to 1 cup milk Peel bananas. Cut bananas into chunks. Place banana chunks, frozen strawberries, yogurt and milk into blender container. Cover blender and blend on a high speed about 1 minute or until mixture is smooth. No need to add ice if using frozen fruit. Pour drink into 2 glasses. If desired, serve with pieces of toast spread with peanut butter. Makes 2 servings. Submitted by Andrew Seiden, 2001 and Casey Condon, 2006 Mint Chocolate Chip Shake ½ cup ice 2-1/2 cup Mint Chip ice cream 1 c. Whipped cream 6 Tablespoons chocolate syrup ½ cup whole milk Mix above ingredients together in a blender. Submitted by Taryn Fisher, 2002
8 Banana Scream This banana shake is so thick you ll want to serve it with a spoon instead of a straw. The trick? Freeze a banana. 3 bananas (the riper the banana, the sweeter the shake) 2 tablespoons nonfat milk Peel the bananas, then cut them in half widthwise. Freeze until firm. Place bananas in a blender, then add milk and puree until blended and creamy. Serve with spoons. Submitted by Gabby Pisani, 2002 Smoothie 1 cup soy milk ½ cup pineapple juice 1 frozen banana 1 T. maple syrup 1 T. nonfat dry milk Ice cubes 1 T. coconut milk Put all ingredients into blender. Blend until smoothie consistency is reached. Submitted by Amanda Sall, 2002 Tangy Summer Blend 1 nectarine 6 ounces reduced sugar, fat-free peach yogurt, frozen ½ cup Pine-Orange-Guava juice ½ Crystal Light or other sugar-free lemonade Put all ingredients into blender. Blend until smoothie consistency is reached. Submitted by Amanda Sall, 2002
9 Banana Mango Tango 1-1/2 cups lemonade 1 cup yogurt 2 ripe bananas 2 T. vanilla extract 4-6 ice cubes Iced Berry Bash 1-1/2 cups lemonade 1-1/2 cups yogurt 1-1/2 cups frozen mixed berries 2 cups lemonade 2 cups French vanilla yogurt 2 cups of fresh berries 2 bananas 4-6 ice cubes Lemon-Aided Strawberry Combine lemonade, yogurt, and fruit into blender. Blend at high speed. Add ice and blend until finely chopped. Serves 4-6. Submitted by Brooke Goodspeed, 2002
10 Summer Strawberry Cooler 1 cup Strawberry yogurt ½ cup sliced strawberries ½ cup peach nectar or canned peaches in heavy syrup 1 tablespoon lime juice 3 ice cubes In blender, combine yogurt, strawberries, peach nectar or sliced peaches, lime juice and ice cubes. Blend until smooth. To make a frosted drink: Freeze smoothies 2-3 hours. Stir or puree. Submitted by Brooke Goodspeed, 2002 Mixed-Fruit Smoothies 2 bananas, chilled 2/3 cup strawberries or mango slices 12 oz. juice, chilled (grape, mango, apricot, strawberry or other fruit nectar) 8 oz. fat-free yogurt 1 tablespoon honey (optional) 2 Tablespoons ground pistachio nuts Combine fruit, juice, yogurt and honey in a blender container. Cover and blend until smooth. Pour into 6 tall, chilled glasses. If desired, sprinkle with ground pistachio nuts. Note: for two-tone smoothies, make mango smoothies and strawberry smoothies. Transfer to separate pitchers. Taking a pitcher in each hand, slowly pour both smoothies at the same time into opposite sides of the glass. Submitted by Michael DeLaura, 2002 And Brett Buss, 2005
11 Artic Forest Smoothie 1 peach, frozen 10 blueberries, frozen 1 cup light (reduced sugar) fat-free vanilla yogurt, frozen ½ cup lowfat milk ½ T. crushed pecan 1/4 t. salt ¼ t. vanilla extract Put all ingredients into blender. Blend until smoothie consistency is reached! Chocolate Banana Smoothie 6 oz. SnackWell s Chocolate Cherry Non-fat Yogurt ¼ cup skim milk 1 banana 3 large ice cubes Submitted by Amanda Grieco, 2002 Put all ingredients into blender. Blend well, adding more ice or milk if necessary, until smoothie consistency is reached! Submitted by Amanda Grieco, 2002 Summer Fruit Smoothie 1 cup cold milk or non-dairy beverage 1 cup fresh strawberries (or a mixture of berries) 1 frozen banana ½ cup vanilla yogurt Combine all ingredients in a blender and puree on high until smooth. Serves two (2). Submitted by Mike Kaplan, 2002
12 Power Smoothie 1 large banana 5 strawberries ½ cup blueberries ¼ cup frozen orange juice concentrate, or ½ cup orange juice 1 to 1-1/2 cups soy milk or rice milk almonds, cashews or nut butter flax seeds wheat germ peach slices nectarine slices mangoes guava pineapples Toss all ingredients in a blender and frappe. Add ice for a thicker, colder drink. Submitted by Alex Chen, 2003 Strawberry Pineapple Smoothie 3/4 bag frozen unsweetened whole strawberries 4 cups pineapple juice 1 cup orange juice 1-1/2 cups lowfat vanilla yogurt, frozen Put all ingredients into blender. Blend well, stopping to stir when necessary, until smoothie consistency is reached. Makes 4 servings. Submitted by Alex Chen, 2003 And Scott Schwartz, 2005
13 2 small bananas, cut up and frozen 1-1/2 cups fat-free milk 8 ounces low-fat coffee yogurt ¼ teaspoon ground cinnamon Dash ground nutmeg Banana slices (optional) Coffee-Banana Smoothie In blender container, combine frozen bananas, milk, yogurt, cinnamon and nutmeg. Cover and blend until smooth. To serve, pour into glasses. If desired, garnish with fresh banana slices. Makes 2 servings Super Berry Smoothie Dairy Free Recipe 1 cup vanilla soy milk ½ cup apple juice 1 cup blueberries, blackberries, raspberries, or sliced strawberries 1 ripe banana 1 cup crushed ice Submitted by Mara Hollander, 2003 Combine all ingredients in blender and puree till smooth. Serve garnished with berries or slices or bananas. Fruit Smoothies 2 cups whole milk 1 T. honey 1 banana, peeled and cut into 2 pieces ½ pint fresh strawberries ½ teaspoon vanilla extract 1 to 2 cups crushed ice Submitted by Mara Hollander, 2003 In a blender combine all the ingredients and puree until smooth. Serve the smoothie in cold glasses. Submitted by Maryann Vlahos, 2003
14 Ice cubes 2 mangoes, peeled, seeded and chopped 3 scoops frozen vanilla yogurt Orange juice Orange Mango Smoothie Add a handful of ice cubes to a food processor and process slightly. Add mangoes, frozen yogurt, and a splash of orange juice. Process until smooth. Serve. Submitted by Maryann Vlahos, green kiwi 1 yellow kiwi 1½ cups crushed ice 2 teaspoons sugar 2 cups kiwi/strawberry yogurt Kiwi Smoothie Blend all ingredients in blender. Serve right away, cold, in cups with straws. Submitted by Heather Giovenco, 2004 Strawberry Smoothie 1½ cups frozen strawberries 1 sliced frozen, ripe, peeled banana 1 cups of apple juice Optional: 1 Tablespoon vanilla ice cream Put strawberries, banana an apple juice in blender. Add ice cream if desired. Blend, pour into a glass, and serve. Submitted by Sarah Pierce, 2004
15 My Special Smoothie Recipe Simplest, but the tastiest one! ¾ to 1½ cups of 1% milk 2 spoonfuls of low fat vanilla ice cream 6-8 pieces of cut fruit or berries (your choice) Put milk into blender. Then put the spoonfuls of ice cream. Then put the fruit in the blender. Blend for about 5-7 seconds. Will be chunky. Pour into glass and enjoy. Hawaiian Holiday Smoothie 1 cup passion fruit nectar 1 cup guava nectar 1 cup orange sherbet 1 tablespoons coconut milk ½ frozen banana in chunks ½ cup frozen strawberries ½ cup frozen mango slices 1 cup strawberry yogurt Submitted by Sung Kyo Kim, 2005 Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. Serve immediately. Serves 3-5. Berry Banana Smoothie 1 small banana, peeled, cut up and frozen ¼ cup fresh or frozen assorted berries (such as raspberries, blackberries and/or strawberries) 1 cup orange juice 3 Tablespoons vanilla low-fat yogurt Fresh mint (optional) Fresh berries (optional garnish) Submitted by Scott Schwartz, 2005 Place all banana, ¼ cup of berries, orange juice and yogurt in blender. Blend for several seconds until smooth. Pour into 2 glasses. Garnish with mint and/or berries if desired. Submitted by Emily Szulman, 2005
16 Very Berry Smoothies 1 pint fresh strawberries, well chilled 1 pint fresh blueberries, well chilled 1 pint frozen raspberries, partially thawed 1½ cups plain low-fat yogurt, well chilled ½ cup cranberry juice, well chilled Approximately 2 Tablespoons honey, or to taste Set aside 4 perfect strawberries for garnish. Working in batches, in a blender, combine the remaining berries, yogurt, juice and honey. Blend at high speed until smooth, about 3 minutes. Pour into chilled glasses and garnish with reserved strawberries. Serve immediately. Makes about 6 cups; Serves 4. Submitted by Jenna Reichenbach, 2005 Mango Smoothies 2 mangoes, peeled, pitted and cut into 1-inch dice (frozen, see directions) 1 cup plain yogurt ½ cup milk 1 banana, coarsely chopped 2 Tablespoons lemon juice 1 teaspoon vanilla extract Place mangoes in a plastic bag and freeze until firm, at least 1 hour. Just before serving, in a blender, combine the frozen mangoes, yogurt, milk, banana, lemon juice and vanilla. Blend until very smooth. Pour into chilled glasses and serve immediately. Serves 2. Submitted by Jenna Reichenbach, 2005
17 Jamba Smoothie 2 medium sized bananas (sliced) 2 cups of strawberries (fresh or frozen unsweetened) ½ cup of blueberries 1 Tablespoon of marmalade (sweet orange) 2 cups of apple juice 6-10 cubes of ice If you want your smoothie to be creamy, add some milk or yogurt For this smoothie you will need to use a blender. In the blender, chop the ice cubes. Then add the fruit and continue blending. Finally add the marmalade and apple juice. Milk or yogurt can be added for a creamy smoothie. Peach Delight Submitted by Maria Araya, frozen peach (or use a fresh peach) 1 cup milk ¼ teaspoon vanilla extract ½ cup ice cubes Mix together all ingredients in blender until smooth. 1 cup pineapple juice 3 bananas, sliced 1 Tablespoon honey 2 cups ice Banana Fruit Smoothie In a blender4, combine all ingredients. Blend until smooth. Serves 4. Submitted by Amanda Lalena, 2006
18 ¼ cup cocoa 2 Tablespoons sugar 3 Tablespoons warm water 1 banana, peeled and sliced 1 ½ cups skim milk 2 cups nonfat frozen yogurt Submitted by Patti Ann Stanchio, 2006 Luscious Cocoa Smoothie Stir together cocoa and sugar in a small bowl. Add water; stir until well blended. In blender, place banana and cocoa mixture. Cover and blend until smooth. Add milk or frozen yogurt; blend until smooth. Serve immediately. Serves 4. Submitted by Patti Ann Stanchio, 2006 ¼ cup warm water 2 Tablespoons cocoa 1 Tablespoon sugar 1-2 teaspoons powdered instant coffee ½ cup milk 2 cups vanilla ice cream Mocha Shake Place water, cocoa, sugar and instant coffee in blender and combine on low speed. Add milk; blend. Add ice cream; blend until smooth. Serves 4. Submitted by Patti Ann Stanchio, 2006 Josh s Strawberry-Banana Fruit Smoothie 1 large banana 2 handfuls of ripe strawberries 4 heaping tablespoons of applesauce 6-10 ice cubes sprig of mint Crush ice in blender by combining ice cubes and applesauce and blending until smoothielike. Add the other ingredients; blend.
19 Submitted by Bradley Schwartz, 2006 Smoothie Selections Sweet-Tart Lemonade: Prepared frozen lemonade 10 strawberries, mashed Mix together and serve with a straw. Magnificent Malt: 1 handful crushed malted milk balls ½ cup low fat milk 3 Tablespoons malted milk powder 2 cups vanilla ice cream 1 cup strawberries Blend all ingredients except milk balls together. Place milk balls in a plastic sandwich bag, wrap in a towel and crush candy with a rolling pin. Use as a topping. Serve with a spoon. Blender Breeze: 1 cup apple juice 2 cups frozen strawberries 1 large sliced banana 1 cup vanilla frozen yogurt Blend together. Crush Slush: Colored sugars 8 strawberries 6 ice cubes 1/3 cup lemon-lime soda Wet rim of a glass and dip into colored sugars. Blend remaining ingredients into a slush. Pour into glass. Build-a-Berry Parfait: Yogurt (your choice) Granola Sliced strawberries Whipped cream, if you must In a glass, layer yogurt, granola and sliced strawberries. Top with whipped cream. Submitted by Sara Lyons, 2006
20 Simple Tropical Smoothie 1 large or 2 small bananas 1½ - 2 cups mixed berries 2 cups orange juice Blend until smooth. Add ice if desired. You may substitute mango for banana or use only strawberries. Serves 4. Submitted by Elyse Belarge, bananas 3-5 strawberries 1 scoop chocolate or coffee ice cream 1-3 cups of milk Super Strawbana Smoothie Blend the banana and strawberries together for 15 seconds. Add milk and blend for 10 more seconds. Finally add the ice cream and blend for 10 more seconds. Enjoy the delicious treat. Created by: Dustin Travis, 2008 Coffee Blend Smoothie 1 teaspoon of dry instant coffee 2-3 scoops of ice cream (try low-fat) 2-3 cups of low fat milk 1-2 ice cubes Place all ingredients in the blender. Blend for about 15 seconds. Dig in! Created by: Dustin Travis, 2008
21 California Smoothie Kiwi Tang 7 large strawberries (frozen) ½ cup fresh diced kiwi 8 oz. lemon yogurt ½ cup lime sherbet 1/3 cup orange juice 1 cup diced ripe bananas 1 cup diced honey dew melon Magenta Cow Chocolate Banana 2 cups frozen strawberries and raspberries 1 banana 1/3 cup milk 1 tablespoon chocolate syrup 2 teaspoons honey 1 cup milk 2 scoops vanilla ice cream 1 cup crushed ice 6 ounces yogurt Place all ingredients into the blender. Blend until smooth. Pour into cups and enjoy. Dark Chocolate Banilla Smoothie 1 packet Dark Chocolate Carnation Instant Breakfast Drink 1 cup ice cubes 1 banana ½ cup vanilla low-fat regular or frozen yogurt ½ cup fat-free milk Combine all ingredients and blend until smooth. Submitted by Vanessa Soto, 2008 Submitted by Rachel Ellinger, 2008 Chocolate, Banana and Peanut Malted 1 cup fat-free milk 1 packet Classic Chocolate Malt flavor Carnation Instant Breakfast Drink ½ banana ½ cup ice cubes 1 tablespoon creamy peanut butter Combine all ingredients and blend until smooth.
22 Submitted by Rachen Ellinger, 2008 Blueberry Ooblerry 2 cups fat-free skim milk 1 Tablespoon honey 1 pint blueberries 1 teaspoon vanilla extract 1 cup crushed ice Combine all ingredients and blend until smooth. Submitted by Naomi & Emma Furst
High Calorie, High Protein Recipes
High Calorie, High Protein Recipes High Calorie, High Protein Shakes Using Nutrition Supplements Nutrition supplements are liquid, powder, or solid foods that have extra calories, protein, vitamins, and
More informationDairy Free Smoothies. Copyright Angela Litzinger - angelaskitchen.com. Recipes by Angela Litzinger of angelaskitchen.com
Dairy Free Smoothies Recipes by Angela Litzinger of angelaskitchen.com Tips for making great smoothies: Frozen bananas add great creamy texture to non-dairy smoothies. I freeze several bananas at a time
More informationHealthy Breakfast Smoothies
Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange
More informationOSU FROZEN COOKING DESSERTS
OSU COOKING FROZEN DESSERTS WITH SPLENDA Pittsburg County Extension Service 707 West Electric McAlester OK 74501 918.423.4120 (Office) 918.423.7053 (Fax) www.oces.okstate.edu/pittsburg Bringing the University
More informationArbonne Protein Shake Recipes
Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened
More information100 VISALUS SHAKES RECIPE IDEAS!!!
100 VISALUS SHAKES RECIPE IDEAS!!! Any kind of Milk can be used in these shakes. I have chosen Almond milk because it is Lactose free and low calorie. After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice,
More information40 High-Calorie Mass Building Shake & Smoothie Recipes 1
40 High-Calorie Mass Building Shake & Smoothie Recipes 1 40 High-Calorie Mass Building Shake & Smoothie Recipes 2 Table of Contents Healthy High-Calorie Shakes Page 3 Pre-Workout Shakes & Smoothies Page
More informationDOUBLE GREEN SMOOTHIE
DOUBLE GREEN SMOOTHIE 1 ½ cup unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup baby spinach leaves 1/2 cup fresh or
More informationLiquid Diet. You can add enough liquid to any food to achieve a pourable consistency. Here are a few tips to keep in mind:
Liquid Diet Your doctor and/or Registered Dietitian may recommend that you follow a liquid diet if you have trouble chewing or swallowing, if your stomach does not empty normally, if you have recently
More informationBREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk
WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote
More informationShake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES
Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2 Give your body the nutrients it needs with
More informationUser s Guide. DISNEY ICE CREAM Maker
User s Guide DISNEY ICE CREAM Maker Instruction manual 1 QUICK REFERENCE Cover Cap Cover Mixing Paddle Freezing Canister Motor Base SAVE THESE INSTRUCTIONS. INTENDED FOR HOUSEHOLD USE ONLY. 2 SAFETY PRECAUTIONS!
More informationBlenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
More informationHigh Calorie Gluten Free (GF) Diet
UVA Nutrition Services UVA Digestive Health Center High Calorie Gluten Free (GF) Diet Tips for increasing calories in your diet: Do not skip meals. Add snacks between your meals and at bedtime. Keep foods
More informationRecipes for Puréed Diet
Recipes for Puréed Diet 1 General Milkshake Recipes and Ideas There is more than one way to make a highly nutritious shake depending on your personal needs and tastes. You can add any combination of the
More informationClub Smoothie Recipes
Club Smoothie Recipes Basic Smoothie recipe: Add water to blender, add all ingredients except ice and blend (unless otherwise noted). Stop blending, scrape sides, add ice & blend again. If using Prolessa
More informationTropical and fruity non-alcoholic drink recipes: 20+ appetizing drink recipes.
Page 1 of 5 # A B C D E F G H I J K L M N O P Q R S T U My Handbook My Cabinet Measurements Random Drink SEARCH RECIPES advanced search Home Search drinks Bartender guide Glossary Drinking games Sitem
More informationDiet for Oral Surgery/Wired Jaw
Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate
More information1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?
NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?
More informationLow Iodine Diet. Smoothies and Refreshing Drinks
Low Iodine Diet Smoothies and Refreshing Drinks www.checkyourneck.com 0 Content Introduction page 2 General Instructions Equipment Getting Started Ingredients to Avoid Chart page 3 Smoothie Mix and Match
More information23 - Great Daniel Fast Breakfast Recipes
Almond Butter Bites ½ cup almond butter ¼ cup raw sunflower seeds ¼ cup raisins ¼ cup chopped almonds 2 tablespoons unsweetened shredded coconut ¼ teaspoon cinnamon Mix all ingredients in a bowl until
More informationINSTRUCTIONS. Ice Cream Maker with Candy Crusher FOR PROPER USE AND CARE IMPORTANT! www.deni.com. Models #5201, 5202, 5203, 5205, 5210
Ice Cream Maker with Candy Crusher BONUS Includes Ice Cream Recipes for Delicious Desserts Models #520, 5202, 5203, 5205, 520 IMPORTANT! Please keep these instructions and your original box packaging.
More informationHOMEMADE SPORT SNACK RECIPES
HOMEMADE SPORT SNACK RECIPES The following are several interesting ideas for homemade sport snacks that you can use in your triathlon training. They not only can provide some taste variety, but they are
More informationThe Ultimate Smoothie Guide 1
The Ultimate Smoothie Guide 1 HEALTHY & DELICIOUS SMOOTHIE RECIPES smoothie recipes with health benefits Nourishing Smoothie Recipe Detox Smoothie Recipe Weight Loss Smoothie Recipe Anti-Aging Smoothie
More informationHigh Calorie, High Protein Liquid and Semi-Solid Diet
High Calorie, High Protein Liquid and Semi-Solid Diet Some health conditions increase your calorie and protein needs while also making it harder to eat more. For example, patients going through cancer
More informationMaintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
More informationRegistered Trade Mark
2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking
More informationDr. Bronner s Magic All One Coconut Oil Recipes
Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste
More informationMEAL PLANNING FOR MECHANICAL SOFT DIET
MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,
More informationICE CREAM MAKER. Instruction Manual & Recipes. MODEL: AIC-100 (Capacity: 1 Quart)
ICE CREAM MAKER Instruction Manual & Recipes MODEL: AIC-100 (Capacity: 1 Quart) Congratulations on your purchase of Aroma's Ice Cream Maker. It allows you to make your own rich and creamy HOMEMADE ice
More informationRainworth State School s Tuckshop Homebaking Recipe Ideas Booklet
Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet Please email rainworthtuckshop@gmail.com if you have any questions regarding these recipes. Happy baking! Anzac Biscuits 1 cup plain flour
More informationThe Creative Homemaking Guide to. Quick Bread Recipes. by Rachel Paxton
The Creative Homemaking Guide to Quick Bread Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a
More informationDirections. 2. Dredge shrimp through flour, followed by egg whites and Samoas Girl Scout Cookies mixture.
Fried Samoas Shrimp Ingredients Directions Uses box of Samoas Girl Scout Cookies Yields 5 shrimp 5 extra-large shrimp, peeled and de-veined 5 Samoas Girl Scout Cookies, finely chopped 2 cups seasoned bread
More informationsnow cone maker SCM100 Series For your safety and continued enjoyment of this product, always read the instruction book carefully before using.
snow cone maker SCM100 Series For your safety and continued enjoyment of this product, always read the instruction book carefully before using. IMPORTANT SAFEGUARDS When using electrical appliances, basic
More informationSome Fair Trade Recipes to get you started
Some Fair Trade Recipes to get you started Fair Trade Banana Bread 225 g (8 oz) self-raising flour 100 g (4 oz) butter 150 g (5 oz) caster sugar 450 g (1 lb) Fair Trade bananas (the gooier the better)
More information30 Delicious Smoothie Recipes
Click icon to add picture 30 Delicious Recipes For Your Health! Anthony Ortiz, RPH, CCN - Owner, Pharmacist & Certified Clinical Nutritionist - - Atlas Drug and Nutrition - A Publication of (201) 869-5990
More informationThe Creative Homemaking Guide to. Cake Recipes. by Rachel Paxton
The Creative Homemaking Guide to Cake Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a recipe
More informationMuffins, Muffins! Recipe Book
Muffins, Muffins, Muffins! Recipe Book Muffins, Muffins, Muffins! Recipe Book TABLE OF CONTENTS BANANA CRUMB 7 LEMON POPPY SEED 8 CHOCOLATE CHOCOLATE-CHIP 9 CHOCOLATE CHEESECAKE 0 PUMPKIN COFFEE CAKE
More informationMeal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
More informationOrganifi Green Juice Recipe Book
Organifi Green Juice Recipe Book We wanted to share some of the amazingly tasty ways the community is LOVING their Organifi Green Powder. Try these out and anticipate some awesome recipe contests in the
More informationRPM Blender. Owner s Manual & User Guide
RPM Blender Owner s Manual & User Guide CONGRATULATIONS Congratulations on your purchase of the L EQUIP RPM Blender. This product is superbly engineered, innovatively designed, and built with lasting quality.
More informationBrunch Recipes and Drinks for Your Family and Friends
Brunch Recipes and Drinks for Your Family and Friends Drinks Refreshing Punch 1 can frozen cranberry juice (thawed) (frozen raspberry juice may also be used) 1-2 liter Raspberry Ginger Ale (chilled) (or
More informationElectric Ice Cream Maker
FRRVCB40_60_08EM.qxd:8804_8806_07EM.qxd 0/6/08 8:58 AM Page SERVICE INSTRUCTIONS. Do NOT attempt to repair or adjust any electrical or mechanical functions on this unit. Doing so will void the Warranty.
More informationRecipe Booklet. ICE creams, sorbets, sherbets & more! Instruction Booklet Reverse Side. Pure Indulgence Ice Cream-Frozen Yogurt & Sorbet Maker
Recipe Booklet Instruction Booklet Reverse Side ICE creams, sorbets, sherbets & more! Pure Indulgence Ice Cream-Frozen Yogurt & Sorbet Maker RECIPE TIPS The recipes that follow offer you a variety of options
More informationRecipe Booklet SORBETS, SHERBETS & MORE!
Recipe Booklet ICE CREAMS, SORBETS, SHERBETS & MORE! Instruction Booklet Reverse Side THE CUISINART CLASSIC FROZEN YOGURT- ICE CREAM & SORBET MAKER RECIPE TIPS The recipes that follow offer you a variety
More informationMeal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
More informationIce Cream Maker INSTRUCTION MANUAL WITH RECIPES. www.zokuhome.com
Ice Cream Maker INSTRUCTION MANUAL WITH RECIPES www.zokuhome.com The Zoku Ice Cream Maker revolutionizes the way ice cream is made at home. Watch ice cream magically freeze before your eyes in minutes!
More informationALKALINE BREAKFAST RECIPES
ALKALINE BREAKFAST RECIPES Eating-Veggies.com ALKALINE SMOOTHIES Alkaline Avocado Power Shake Serves 2 Ingredients 1 cucumber 2 tomatoes 1 avocado 1 handful of spinach leaves 1 lime ½ red pepper ½ teaspoon
More informationIM-GCGBL002DL040913. ml 1500. low. high. pulse. Smoothie Blender. Instruction Manual Model Reference: GCGBL002DL
IM-GCGBL002DL040913 ml 1500 1250 1000 800 600 400 200 low high pulse off Smoothie Blender Instruction Manual Model Reference: GCGBL002DL Congratulations on choosing to buy a Giani Cucina product. All products
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
More informationSummer Recipes. Exclusive To:
Exclusive To: This summer Seattle s Best Coffee introduced the Red Cup Showdown, a coast-to-coast search at state fairs to find the most imaginative new coffee drink. Our fun at the fair and the warm summer
More informationEasy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth.
Strawberry Smoothie Easy Herb Recipes Serves: 1 1 cup unsweetened frozen strawberries 1 teaspoon coarsely chopped mint leaves ½ cup 100% orange juice ½ cup lowfat vanilla yogurt Place the strawberries,
More informationARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!)
ARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!) GREEN GOBLIN 2 scoops Arbonne Vanilla Protein powder 1 cup organic vanilla unsweetened almond
More informationHow To Make A Cake
Funeral Ministry Salads & Sides 10/22/2010 1:05:00 PM Broccoli Corn Muffins 1 (10 oz) pkg. frozen chopped broccoli thawed 1 (7 oz) pkg. corn muffin mix 4 eggs, beaten ½ cup butter, melted ¾ cup cottage
More informationPIES made from scratch daily call 608-831-PIES
A PIES AFTER DINNER MINT Chocolate and mint Bavarian cream layered together with piece of fudgy grasshopper bar as a garnish. APPLE Apples mixed with our favorite spices. Topped with streusel. APPLE BLACKBERRY
More informationThe Ultimate Anabolic Shake Page 1 http://www.hypermusclegrowth.com
The Ultimate Anabolic Shake Page 1 http://www.hypermusclegrowth.com The Ultimate Anabolic Shake: What power lifters and cancer patients do when they need to gain weight fast Fellow Bodybuilder, After years
More informationBREAKFAST RECIPES. Fruit and Nut Sauce
BREAKFAST RECIPES Important Note: Many people eat peanut butter on their waffles, pancakes, or toast for breakfast. Peanut butter is very bad for you because peanuts contain a lot of mold or aflotoxins,
More informationFruit Recipes Series No. 1. Recipes for. Summer Fruits. ... fast food comes naturally with
Fruit Recipes Series No. Recipes for Summer Fruits... fast food comes naturally with Here at Bord Glas we pride ourselves on ensuring that only the highest quality fruit reaches you in top condition. So
More informationMONSTER COOKIES. (From recipes by Pat)
MONSTER COOKIES (From recipes by Pat) 1 lb brown sugar (2 1/3 cups) ½ teaspoons baking soda 2 cups white sugar 1 ½ cup peanut butter 2 sticks margarine 9 cups oatmeal 6 eggs ½ pound M&M s ½ tablespoon
More informationUser s Guide SUP400BINST V0306
User s Guide SMOOTHIE FREEZE SUP400BINST V0306 QUICK REFERENCE Smoothie Freeze Parts Stir Stick Lid Mixing Container Dispensing Valve Blender Cap Motor Base IMPORTANT SAFEGUARDS WARNING WARNING: This appliance
More informationSmoothies 101. www.advocare.com/130242428. Page 1
Smoothies 101 www.advocare.com/130242428 Page 1 Why add protein to my smoothies? Smoothies 101 There are numerous studies that support the use of protein in the diet for everything from disease prevention
More informationSMOOTHIES. Pina Colada Smoothie
SMOOTHIES PB&J Protein Smoothie Description: Who doesn't love a good old fashioned PB&J sandwich? We love them so much we created a protein smoothie version so we can chow down (or slurp!) PB&J's - the
More informationViennese Coffee ESPRESSO COLLECTION. Ingredients. 1/4 cup espresso 1/4 cup heavy cream 1 tsp. bitter cocoa powder
CLASSIC COFFEES Viennese Coffee 1/4 cup espresso 1/4 cup heavy cream 1 tsp. bitter cocoa powder Large cup Use a hand mixer to whip the cream into stiff peaks. Pour the espresso into a preheated cup. 4
More informationDESSERT Apple and cinnamon crumble with custard. 5 11 year olds. www.cwt-chew.org.uk
DESSERT Apple and cinnamon crumble with custard DESSERT Apple and cinnamon crumble with custard Apple and cinnamon crumble Custard 90g 80g Apple and cinnamon crumble This recipe makes 4 portions of about
More informationGenoise Cake (Sponge) - European-style sponge cake that is light and not too sweet
Cakes 101 An introduction to our cake offerings All of our desserts are made using the freshest ingredients the old-fashioned way every egg cracked by hand, baked daily and never frozen! We also cater
More informationPreheat oven to 350ºF. Line a sheet pan with parchment paper.
RECIPES The Flying Biscuit s Famous Flying Biscuits 3 cups all purpose flour (a soft winter wheat flour, like White Lily, is best) 1 tablespoon plus 1 _ teaspoon baking powder _ teaspoon salt 2 tablespoon
More informationSuper Duper Smoothies
Super Duper Smoothies A Report On What Makes a Good Smoothie and 7 Great Smoothie Recipes Written by: Olivia Parker The History of the Smoothie The smoothie first made its debut in health food stores in
More informationJULIE S CINNAMON ROLLS
JULIE S CINNAMON ROLLS Dough: 1 pkg Dry Yeast (not Rapid Rise) 1 cup milk scalded 1/4 cup sugar 1/4 cup water (warm 110 degrees) 1/4 cup vegetable oil 1 tsp salt 3 1/2 cups all-purpose flour 1 egg Inside
More informationPatient and Family Education. Low Sodium Recipes
Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups
More information5 Day Low-Fat Diet Menu
5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions
More informationSugar Cookies. Ice Box Cookies. Hannah Christiane Hansen Cox. Hannah Christiane Hansen Cox. Ingredients: Ingredients:
Sugar Cookies 1 heaping cup lard 1 1/3 cups sugar 2 eggs - well beaten 1 cup canned milk (evaporated) or ½ and ½ 5 cups flour 4 teaspoons baking powder ¼ teaspoon salt 2 teaspoons vanilla Mix flour, baking
More informationTOPPINGS. Item # Product Description Pack 40832 Fudge Crunch Variegate 2/10# pails 40842 Fudge Crunch Variegate 50 lb pail
ICE CREAM INGREDIENT PRODUCT LIST Oringer has supplied quality ingredients to ice cream manufacturers for decades. Our experience has enabled us to create a nearly inexhaustible range of products to meet
More informationNutritional Information: Cookies
al Information: Cookies Classic Chocolate Chip Total Fat 17g Sat. Fat 8.5g 26% 43% Total Carb. 39g 13% Dietary fiber 1.2g 5% Sugars 28g Cholest. 35mg 12% Protein 3g 7% Calories 283 Fat Calories 127 Sodium
More informationYeronga State School Tuckshop
Yeronga State School Tuckshop Recipes for Home Bake 2013 Please select any of the following recipes, which have been chosen in accordance with the QLD Government Smart Choices Legislation mandatory for
More informationSweets nutritional information
Sweets nutritional information Brownies INGREDIENTS: Chocolate Chips (sugar, chocolate liquor, cocoa butter and soy lecithin), Butter (cream and butter), Brown Sugar, Enriched Unbleached White Flour (Wheat
More informationElectric Ice Cream Maker
GC80/GC85 Electric Ice Cream Maker Owner s Guide READ AND SAVE THESE INSTRUCTIONS IMPORTANT SAFEGUARDS When using electrical appliances, basic safety precautions should always be followed, including the
More informationCake Mixes to Cookies
Cake Mixes to Cookies For more information, visit your OSU Extension Center Alfalfa County 300 S. Grand, Courthouse Cherokee, OK 73728 Oklahoma State University, U.S. Department of Agriculture, State and
More information2014 PA Preferred Chocolate Cookies Brownies Bars Winning Recipes
1 st Place Jenny Huffman Kimberton Community Fair Chester County, PA Chocolate Raspberry Upside Downs 3/4 cup butter 3/4 cup powdered cocoa 1 1/4 cups sugar 2 tsp vanilla extract 2 eggs 1/2 cup white daisy
More informationU.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES Substance Abuse and Mental Health Services Administration www.samhsa.gov
U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES Substance Abuse and Mental Health Services Administration www.samhsa.gov Be a Responsible Host: Know the Facts The winter holidays are a time to enjoy the company
More informationHEALTHY TREATS FOR LITTLE EATERS
The Essentials of Healthy Snacking Toddlers have tiny little stomachs (the size of their fist) Toddlers cannot be expected to eat 3 square meals/day because their belly s just aren t large enough HEALTHY
More information1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
More informationSpecial Mother s Day menu
Mother s Day is a time of commemoration and celebration for MUM. It is the one day out of the year when children, young and old remember their mothers and express their appreciation. This year make your
More informationST KEVIN S FATHER/SON COOKING CLASSES
ST KEVIN S FATHER/SON COOKING CLASSES 2015 MAIN CRISPY SKIN DUCK BREAST, SAUTEED POTATO, ROASTED CARROTS AND ASPARAGUS, HONEY GLAZE Serve 4 Ingredients: 4 Duck breast 6 Whole garlic cloves 16 Baby carrot
More informationTABLE OF CONTENTS CLEAR JEL -- 2 CANNING APPLE PIE FILLING -- 3 CANNING BLUEBERRY PIE FILLING -- 4 CANNING CHERRY PIE FILLING -- 5
TABLE OF CONTENTS CLEAR JEL -- 2 CANNING APPLE PIE FILLING -- 3 CANNING BLUEBERRY PIE FILLING -- 4 CANNING CHERRY PIE FILLING -- 5 CANNING FESTIVE MINCEMEAT PIE FILLING -- 6 CANNING GREEN TOMATO PIE FILLING
More informationGrace Emmaus Walk #49 Recipes
Grace Emmaus Walk #49 Recipes Amish Oatmeal 1 ½ cup oatmeal ½ cup sugar ½ cup milk ¼ cup melted butter 1 eggand 1 tsp baking powder ¾ tsp salt 2 tsp vanilla Combine all ingredients and mix well. Spread
More informationSaturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45
Nutrition Guide Printed on 06-27-2016. Information can change frequently, so check www.dunkindonuts.com for the most current information. Before placing your order, please inform your server if a person
More informationBREAKFAST IDEAS & SMOOTHIES Smoothies are an easy and delicious way to consume all your nutrients in one delicious glass!
1 P a g e J A C K I E S F A V O R I T E R E C I P E S BREAKFAST IDEAS & SMOOTHIES Smoothies are an easy and delicious way to consume all your nutrients in one delicious glass! Raw Vanilla Coconut Yogurt
More informationEnhancing Nutritional Value with Fortified Foods: A Resource for Professionals
Enhancing Nutritional Value with Fortified Foods Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals Becky Dorner, RD, LD www.beckydorner.com Enhancing Nutritional Value with
More informationQUINOA AND BLACK BEAN SALAD
QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the
More informationBanana-Cinnamon French Toast (#70)
Banana-Cinnamon French Toast (#70) 25 slices whole wheat bread 8 eggs 5 bananas 2 ½ cups milk, low fat, 1% 1 ½ tsp vanilla extract ¼ cup vegetable oil 3 Tbsp brown sugar 1 ½ tsp cinnamon Serving size:
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
More informationMexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder
Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons
More informationFertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma
More informationwith Smoothie Attachments
BACK TO BASICS User's Guide Blender Solution 4000 with Smoothie Attachments Back To Basics Products, Inc. QUICK REFERENCE Blender Solution 4000 Parts Stir Stick Clear Lid Cap Lid Glass Mixing Jar Rubber
More informationSOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, LEXINGTON, KY, 40546 NEP-207B SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits The U.S. Department of Agriculture s Dietary
More informationBanana Boats. STYLE: Foil DIFFICULTY: Beginner TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4
Banana Boats STYLE: Foil TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4 4 medium unpeeled ripe bananas 4 teaspoons miniature chocolate chips 4 tablespoons miniature marshmallows Cut banana peel lengthwise
More informationThe RK Group L.L.C. Exhibitor Service Menu. American Library Association
The RK Group L.L.C. Exhibitor Service Menu American Library Association January 20 23, 2006 0 Policies and Procedures The RK Group L.L.C. Exhibitor Guiding Principles 1. All food orders are tastefully
More informationSyns Danone Activia Bio Yogurt, Natural, 125g pot
Danone Activia Bio Yogurt, Natural, 125g pot 1 Activia Bio Yogurt, Natural Low Fat, 500g pot 5 Activia Fat Blueberry Yogurt, Multipack, 100g Activia Fat Cherry Yogurt, Multipack, 100g Activia Fat Forest
More informationAPPLE PIE FILLING (Source: Complete Guide to Home Canning, USDA, 2009)
APPLE PIE FILLING Blanched, sliced fresh apples 3 1/2 cups 6 quarts Granulated sugar 3/4 cup + 2 Tablespoons 5 1/2 cups ClearJel (not Instant Clear Jel) * 1/4 cup 1 1/2 cups Cinnamon 1/2 teaspoon 1 Tablespoon
More informationCAKES & CUPCAKES - The Black Tie Bakes Favorites
Every sweet from Black Tie Bakes is made to order by our extraordinary Head Pastry Chef, Eva Geiger. Please call 207.761.6665 for pricing and to arrange pick up at either The Black Tie Bistro in Portland
More information