A1 - Early Morning. Lemon, native wild greens, spirulina, h2o

Transcription

1 A1 - Early Morning Lemon, native wild greens, spirulina, h2o Very High in Vitamin C / high in iron / High in Vitamin A / Vey high in Vitamin K/ High in Copper / No Cholesterol / Very low in Fat / : Spirulina is a natural algae powder that is incredibly high in protein, antioxidants and rich nutrients, helping boost immunity and fight off diseases. Lemon juice is packed with Vitamin C, a powerful antioxidant, which strengthens the immune system, and combats damaging free radicals. It also helps to balance ph, helps with weight loss as it fights hunger cravings, aids digestion, acts as a gentle and natural diuretic, and hydrates the lymph system. Because it acts as a diuretic, it helps to flush out all the toxins from the body. The fresh juice of a lemon contains as much as four times the amount of vitamin C as an orange!

2 A2 - Late Morning Beets, lime, green apple, coriander Very high in Folate / High in Vitamin B6 / High in Vitamin K / High in Copper / High in Potassium / High in Vitamin C / High in Iron / : Beetroots help to cleanse the blood, cleanse the colon and strengthen the gall bladder and liver. They contain a unique phytonutrient pigment called Betacyanin, which provides powerful antioxidant protection, purifies the blood and has anti-carcinogenic properties. It boosts liver function, regenerates immune cells, and is rich in Folate which is important for a strong healthy heart. Green apples provide a huge range of health benefits, and are the main source of flavonoids in the Western diet. Flavonoids provide antioxidant and anti-inflammatory health benefits, and contribute to the vibrant color of the foods we eat. Apples are also rich in vitamin C, which helps in cell re-building and cell rejuvenation. The antioxidants also protect your liver and ensure its proper functioning.

3 A3 - Noon Fennel, celery, cucumber, ginger, lemon, spirulina Very high in Vitamin C / Very high in Iron / High in Calcium / High in Folate / High in Riboflavin / High in Vitamin B6 / Very high in Vitamin K / Very high in Copper / High in Magnesium / High in Phosphorus / High in Potassium / Fennel is rich in calcium, magnesium, potassium, Vitamin C and Folic acid. It helps digest fats and is considered good for weight control. Lemons are rich in vitamin C, pectin and potassium. Vitamin C helps your body flush out toxins faster, and it also boosts the immune system. The pectin in lemons is great to fight hunger cravings. Together they form a mighty team to help your organism eliminate waste and regain its natural balance. Spirulina is a natural algae powder that is incredibly high in protein, antioxidants and rich nutrients. Fennel, Ginger and lemon improve digestion and provide antioxidant protection, immune support and Vitamin C for cell regeneration. Cucumbers are 95 percent water and contain most of the vitamins the body needs every day. They will keep you well hydrated and help to keep the body cool.

4 A4 - Afternoon Apple, orange, turmeric, black pepper, water High in Vitamin B6 / High in Copper / Very high in Vitamin C / High in Folate / High in Potassium / This juice packs in a super high dose of Vitamin C with the combination of apples and oranges. Vitamin C is a powerful antioxidant and immune booster, and helps in cleansing the body, cell re-building and cell rejuvenation. Green apples provide a huge range of health benefits, and are the main source of flavonoids in the Western diet. Flavonoids provide antioxidant and anti-inflammatory health benefits, and contribute to the vibrant color of the foods we eat. The antioxidants protect your liver and ensure its proper functioning. An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects. Turmeric (Curcumin) has antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer properties. Team it with Black pepper and the absorption of Curcumin is magnified!

5 A5 - Evening Charcoal, dates, almonds, coconut oil, vanilla bean, sea salt, water No cholesterol : Toxins, including free radicals, are in our food and the air we breathe and they play a significant role in health and aging. Activated charcoal is traditionally used as a sponge to detox the body from poisons and toxins. It binds and eliminates the toxins in the intestinal tract before they are absorbed into the system, allowing you to live longer and healthier. The activated charcoal stays put in your digestive tract for about an hour and is not absorbed into your system, its job is simply to collect and eliminate toxins effectively. The process of sprouting almonds activates the enzymes that are dormant within each almond and increases vitamin content dramatically. This makes almond milk an easily digestible and nutrient rich drink. Dates are great energy boosters as they contain natural healthy sugars, lots of fiber, vitamins (including Vitamin K), minerals and are rich in iron. Vanilla brings anti-inflammatory and antioxidant activity.

6 Pit-Stop x2 Lemon, cayenne, ginger, maca, h2o, fresh mint High in Vitamin C / Very low in Sugar Lemon juice is very high in Vitamin C, which is a powerful antioxidant. It also helps to balance ph, helps with weight loss as it fights hunger cravings, aids digestion, acts as a gentle and natural diuretic, and hydrates the lymph system. Because it acts as a diuretic, it helps to flush out all the toxins from the body. Cayenne pepper is a known circulatory stimulant. It increases the flow of our lymphatic and digestive rhythms. By heating the body, the natural process of detoxification and fat burning is increased. Ginger s most prevalent health benefit is its soothing effect on the whole digestive system. It also acts as a natural decongestant and helps stimulate the secretion of mucus from your system Maca is mainly known for its ability to balance hormones and nourish the hypothalamus and pituitary glands, which are the master glands of the body. It is also recommended to those with adrenal fatigue as it helps to reduce stress hormones. Mint has a cooling and soothing effect on the body and calms the digestive system down. It also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. It therefore increases the amount of fat that is being consumed and put to use in the body.

7 B1 - Early Morning Lemon, native wild greens, spirulina, h2o : Very High in Vitamin C / high in iron / High in Vitamin A / Vey high in Vitamin K/ High in Copper / No Cholesterol / Very low in Fat / : Spirulina is a natural algae powder that is incredibly high in protein, antioxidants and rich nutrients, helping boost immunity and fight off diseases. Lemon juice is packed with Vitamin C, a powerful antioxidant, which strengthens the immune system, and combats damaging free radicals. It also helps to balance ph, helps with weight loss as it fights hunger cravings, aids digestion, acts as a gentle and natural diuretic, and hydrates the lymph system. Because it acts as a diuretic, it helps to flush out all the toxins from the body. The fresh juice of a lemon contains as much as four times the amount of vitamin C as an orange!

8 B2 - Late Morning Beet root, beet greens, fennel, orange Very high in Vitamin C / Very high in Vitamin A / Very high in Iron / High in Calcium / High in riboflavin / High in Vitamin B6 / Very high in Vitamin K / High in Vitamin E / Very high in Copper / High in Magnesium / High in Phosphorus / Very high in Potassium / Beetroots help to cleanse the blood, cleanse the colon and strengthen the gall bladder and liver. They contain a unique phytonutrient pigment called Betacyanin, which provides powerful antioxidant protection, purifies the blood and has anti-carcinogenic properties. It boosts liver function, regenerates immune cells, and is rich in Folate which is important for a strong healthy heart. The high content of iron in beets regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. Fennel is rich in calcium, magnesium, potassium, Vitamin C and Folic acid. It helps digest fats and is considered good for weight control.

9 B3 - Noon Pineapple, cucumber, spinach, kale, lemon Very high in Vitamin C / High in Vitamin A High in Iron / High in Thiamin / High in Potassium / Very high in Folate / High in Riboflavin / Very high in Vitamin B6 / Very high in Vitamin K / Very high in Copper / High in Magnesium / High in Phosphorus / Fresh pineapple aids in detoxing the body thanks to Bromelian, a powerful digestive enzyme present in the fruit. This enzyme has been proven to aid in digesting protein, breaking down fats, and reducing inflammation. Pineapple is also packed with manganese, which has been recommended by nutritionists as a way to boost your mood. Cucumbers are 95 percent water and contain most of the vitamins the body needs every day. They will keep you well hydrated and help to keep the body cool. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber, which helps to cleanse toxins out of the body.

10 B4 - Afternoon Red Radish, orange, lemon, maca Very high in Vitamin C / Very high in Copper / High in Potassium / High in Folate / High in Vitamin B6 / Radishes are very good for the liver and stomach, and act as a powerful detoxifier. They purify the blood and eliminate toxins and waste. Radishes are diuretic in nature and help to flush out toxins from the body. Oranges and lemons are full of Vitamin C, which is very important for immunity and energy. They help stimulate white cells to fight infection, naturally building a good immune system. Lemons also helps to balance ph in the digestive system and help with weight loss as they fight hunger cravings, aid digestion, act as a gentle and natural diuretic, and hydrate the lymph system. Because they act as a diuretic, they help to flush out all the toxins from the body. Maca is mainly known for its ability to balance hormones and nourish the hypothalamus and pituitary glands, which are the master glands of the body. It is also recommended to those with adrenal fatigue as it helps to reduce stress hormones.

11 B5 - Evening Sprouted almonds, dates, water, vanilla, orange blossom water, sea salt Low in saturated fat / No cholesterol / High In Manganese / High in Vitamin E / The process of sprouting almonds activates the enzymes that are dormant within each almond and increases vitamin content dramatically. This makes almond milk an easily digestible and nutrient rich drink. Dates are great energy boosters as they contain natural healthy sugars, lots of fiber, vitamins (including Vitamin K), minerals and are rich in iron. Vanilla brings anti-inflammatory and antioxidant activity. Orange blossom water is water distilled with the essence of flowers from orange trees. It is widely recognized for its soothing properties on the stomach and digestive tract generally. Negative: High in Sugar

12 Pit-Stop x2 Lemon, cayenne, ginger, maca, h2o, fresh mint High in Vitamin C / Very low in Sugar Lemon juice is very high in Vitamin C, which is a powerful antioxidant. It also helps to balance ph, helps with weight loss as it fights hunger cravings, aids digestion, acts as a gentle and natural diuretic, and hydrates the lymph system. Because it acts as a diuretic, it helps to flush out all the toxins from the body. Cayenne pepper is a known circulatory stimulant. It increases the flow of our lymphatic and digestive rhythms. By heating the body, the natural process of detoxification and fat burning is increased. Ginger s most prevalent health benefit is its soothing effect on the whole digestive system. It also acts as a natural decongestant and helps stimulate the secretion of mucus from your system Maca is mainly known for its ability to balance hormones and nourish the hypothalamus and pituitary glands, which are the master glands of the body. It is also recommended to those with adrenal fatigue as it helps to reduce stress hormones. Mint has a cooling and soothing effect on the body and calms the digestive system down. It also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. It therefore increases the amount of fat that is being consumed and put to use in the body.