Your spa & rejuvenation team

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1 Radisson Blu Resort Safaga Road, Red Sea, El Quseir, Egypt Tel.: , Fax.: radissonblu.com/resort-elquseir SPA SERENITY

2 Featuring a Balinese ambience, Spa Serenity at Radisson Blu Resort, El Quesier, offers a broad selection of Balinese and Ayurvedic treatments and products. Find balance between body and soul in the three treatment rooms spanning almost 1,400 square meters. Complete a blissful spa treatment with a visit to the sauna, Jacuzzi, steam bath or the fully equipped gym, all set near the peaceful Red Sea. After a long day, simply relax and soak up the tranquil atmosphere while drinking a fresh, healthy juice by the dipping pool. Spa Serenity marks an ideal place to relax, unwind and forget about everyday life. Your wellbeing is our priority. Welcome to Spa Serenity Your spa & rejuvenation team

3 sauna & fitness Finnish sauna, steam bath & Jacuzzi Throughout the years Finnish saunas and steam baths have been seen as essential places to relax as well as a serene place for physical and mental respite. Take part in this ancient ritual, whiling away an afternoon in the hotel s saunas, steam baths and Jacuzzis. The gym Exercise is not only a good way to stay fit and healthy, it s a great way to relive stress after a long day at work or the perfect way to keep mind and body in perfect harmony. With state of the art Techno Gym equipment the hotel s gym caters for all.

4 TRADITIONAL AYURVEDIC MASSAGES Head Abhyangam Special whole body massage Elakkizhi Navarakkizhi with medicinal rice bags Dhara Scalp massage Udvarthanam Powder massage This massage uses a range of herbal oils on the neck and head, perfect for relieving tension, aches and stress. 30 min. Our expert masseuses will use warm herbal oil on the head and body in this traditional Abhyangam style massage, created to enhance and stimulate your blood circulation whilst subtly relaxing your body and mind. One of the most relaxing and refreshing massages that you will ever have. The ritual begins with warm medicinal bags, filled with herbal leaves being placed on your body, after 40 minute the bags are removed and a full body massage is conducted. Perfect for relieving spasms, joint pain, stiff muscles, lubricating the joints and strengthening the spinal muscles by enhancing the peripheral blood circulation, the massage cleanses the channels of circulation and expels toxins through sweat. 75 min. Navarakkizhi, is a traditional technique originally from Kerala in India. It involves the fomentation of the body with a bolus of cooked rice. Shastika a particular kind of rice known for its nutritional value is cooked in milk and various herbs before being tied up in muslin cloth bags. These bags are then applied to the body during the treatment. The mix of herbs in the bags helps to rejuvenate your tissue, soften your skin and enhance your complexion. This treatment is also good for strengthening your muscles, curing stiffness of the joints and improving digestion. Another unique massage originating from Kerala, enjoy a 30 minute all over body massage before a steady stream of medicated oil or buttermilk is poured delicately onto your forehead in a intricate pattern. This massage has been created to relax the mind, perfect for those suffering from sleep disturbance such as insomnia and those afflicted by skin irritations. Udwarthanam is an Ayurvedic body scrub. A herbal paste called lepam, made from dry grain, medicated milk and a variety of oils is massaged into the body. This massage is a popular treatment for cellulite as it depletes fat cells and strengthens the muscles.

5 Traditional s Balinese Hot Stone Balinese Shiatsu Thai Swedish Sports massage Reflexology foot massage Balinese massages are one of the most popular of the traditional Indonesian massages. Originating from the island of Bali, this massage is unique because it utilizes a combination of techniques. The Balinese feel that in order to have true relaxation there must be a good flow of blood and oxygen throughout your system so this massage combines a mixture of acupressure, reflexology and aromatherapy. The goal is to achieve the ultimate relaxed state of mind. couple s massage. During this massage warm balsat rocks are placed upon key points of the body. The heat of the rocks allows muscles to relax, thus allowing the therapist to apply deeper, more precise pressure on the parts of the body that need it most. A shiatsu massage is performed on a mat on the floor. The practitioner will use their fingers and thumbs to apply pressure to specific points on the body's energy pathways, known as meridiens. They often use other techniques such as rocking, stretches and joint rotations. Shiatsu treatment is holistic, addressing the whole body rather than focusing on the one area where symptoms are most obvious. Loose clothing must be worn to allow for movement. A Thai massage is a deep massage combined with passive stretching and gentle pressure along the body s energy lines to increase flexibility, relieve muscle and joint tension and balance the body s energy systems. A Thai massage is both deeply relaxing and energizing. A Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, called adhesions. Swedish massage is based on the western concepts of anatomy and physiology as opposed to energy work. It can be slow and gentle, or vigorous and bracing. A Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension and relaxing the entire body. Relief for athletes or anyone with stiff or sore muscles, targeted pressure and deep kneading relieve buried muscle tension and knots to help ease pain. Signature anti-stress Allow our experts to ease your stress and tension away focusing on the areas that carry the most stress. A classic back, shoulders and neck massage. 25 min. Relief for athletes or anyone with stiff or sore muscles, targeted pressure and deep kneading relieve buried muscle tension and knots to help ease pain. 25 min. Bodhi signature treatment Indian ayurveda therapy, with its deep penetrating technique, releases muscular tension from the head, neck, shoulders and back. The massage gives a cooling and soothing effect on areas affected by stress. 30 min.

6 RELAXATION PACKAGEs 1 to 3 days A range of all encompassing packages to help you achieve the ultimate balance for both mind and body. Radisson Blu distress program Radisson Blu detox program Radisson Blu refreshment program This one day packages includes a 60 minute full body Balinese massage followed by a 60 minute Dhara treatment. Dhara is the practice of slowly pouring a steady stream of oil onto the forehead while the head is being massaged, This package is highly recommended for jetlag. Day 1 Day 1 of this package starts with 60 minute of Udvarthanam, a full body scrubbing and massage with a special herbal powder, followed by a 60 minute Elakkizhi full body herbal oil massage with specially prepared herbal bundles. Day 2 Day 2 consists of a 60 minute full body Swedish massage, exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension and relaxing the entire body. Day 1 Day one includes a 60 minute Udvarthanam full body exfoliation with a special herbal powder followed by a 60 minute full body Balinese massage. Day 2 A 60 minute full body hot stone massage. Warm balsat rocks are places at key points on the body, the heat of the rocks allows muscles to relax, thus allowing the therapist to apply deeper, more precise pressure on the parts of the body that need it most. Day 3 60 minute Dhara treatment. Dhara is the practice of slowly pouring a steady stream of oil onto the forehead while the head is being massaged.