Wellness & Spa Spalmaris

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1 Put Podstina 11, Hvar tel: fax: Once you are on this Island it will be easy to free your mind by enjoying nature, with the peaceful protection of the sound of wisdom that comes from the Adriatic Sea. Wellness & Spa Spalmaris

2 Celebrate the Beauty of Nature To help the relaxing process you should rest your body, because we all know that everything is connected. In order to achieve that aim, we have the know-how of all times and regions in addition to the experience of the modern techniques of our qualified staff. Once your mind and body are in harmony something even better will happen: your spirit will end up relaxed, or in other words, it will be the beginning of a new state of mind!

3 AMO senses treat: Stimulate your 5 senses! SMELL the natural beauty and experience deep relaxation through the Lavander aroma while your feet are massaged with sea salt and oil. LISTEN to the healing melodies of your breath and heart to the hidden wisdom of yourself. SEE relax and refresh your eyes, enjoy a special face drainage and tune into sense of seeing. TASTE tune into your sense of tasting and enjoy some honey rejuvenating drops. FEEL the stimulation of hot oils balancing your whole body and open up for the higher energy levels.

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5 Enjoy sensing the world of pure natural flavour, aroma and revive the spirit and body with beneficial essential oils. Variety of treatments in our Spa will satisfy everyone s taste. From the effective Sports Massage to the indulgent Ceremony of Gold body treatment our program of massages help celebrate your body and rest your well-travelled soul.

6 Special Vip & Royal Massage For Couples from 21:00 to 23:00 VIP SPA EXPERIENCE Hotel Podstine offers a unique service, a complete VIP rent of entire wellness area. Enjoy the intimacy of Wellness oasis in the late evening with intimate lighting and music. Rent is possible from 21:00-23:00h Magic Lavender from Hvar Enjoy our private pool with marvellous view that will help you to free your mind. It`s a place where you can experience and enjoy all soothing effects of water. You can rest completely within yourself, take time to renew your senses and give yourself space to free your mind. We will enrich and moister your skin in herbal massage using pinda lavender soaked into warm almond oil, giving you a fine Mediterranean touch. You will feel fully rested after our warm towels do the rest of the magic. A small pinda gift will granted to you as a memory of this special treatment inspired by the island of lavender. Honey Rejuvenation Forget about the time and dive into a beautiful bath to relax. Prepare your body for scrub and honey massage made in Hvar. We will rejuvenate your body with pleasant relaxation, followed by nourishing your face & body with a honey pack in a special atmosphere, created just for you. Rituals for two, based on almond oil and honey massage will bright your skin tone, improve vitality and relax your mind and body.

7 Bring your mind, body and spirit into balance. Holistic massages are designed to provide you with a relaxing experience. Our expertise ranging from massages, facials and contouring body treatment are guaranteed to rejuvenate and relax your spirit and senses. Honey Massage - Honey is used in ancient Tibet due to healing and positive benefit! Have a treat of honey that works on all the senses, relaxing the mind and body! Hot Mud Massage - Do you care about your health?! Try Hot Mud massage. It nourishes the skin and relaxes aching muscles and joints. This luxury spa treatment ends with a heavenly body massage. The mud masque will leave you feeling pampered and refreshed. Your skin will love you for it.

8 Special SPA Massages WELLNESS RITUALS are designed for complete relaxation and balance of the whole body. We invite you to relax in various types of massage which are performed by trained personnel with the highest reference. Allow yourself the luxury by choosing one of the rituals that we offer. Magical Lavender from Hvar - the treatment calms your skin and acres for it at the highest level. It`s true luxury. Half hour of facial and cleavage massage with pinda soaked with lavender oil. Nourishment for your skin will create an incredibly beautiful, silky-soft feeling. The treatment will be completed with lavender full-body massage. Enjoy domestic lavender essential oil. Touch of St. Clement Island - Experience a treatment that will awaken your mind and body. Sit back, relax and enjoy an unforgettable massage. For a complete relaxation you will experience a whole body massage with essential oils. Massage with Sea Salt body scrub - the deep sea. Allow yourself underwater comfort and return to the element which is the source of life. Find your way through the rituals of relaxation and revitalization. Massage from heaven.

9 West Massage techniques Similar to Acupuncture and Acupressure, the varying modalities of Western therapeutic massage exist to meet the specific needs and ailments of the body ranging from stress relief and relaxation to acute injuries and other soft tissue related issues. The most of all Western modalities stimulate the circulation of blood and the movement of lymph fluids throughout the body. Sports Massage - the effect of sports massage is deep relaxation. It also leads to stimulation of the nervous system combined with a feeling of warmth. Medical Massage - is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem(s) the patient presents with a diagnosis and

10 are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment. Anti-cellulite Massage - Anti-cellulite hand massage is a very efficient method that improves the circulation, stimulates metabolism and accelerate excretion of body toxins. Head & Neck Massage - serves for relieving the tension. Heavenly Head Massage is as close to the heart and soul of massage as it can get. Imagine entering states of profound, healing, blissful calmness which are normally only accessible in deep meditation Relax through the power of aromatherapy from natural oils. Treatments are designed to last around 60 minutes - from the Energising Man Facial to Beauty Essence Face rituals that will help you to feel and look better. Honey Face Massage - a sweet but quick and effective treatment that gives your skin the extra glow. Honey has been used as a beauty product since the days of Cleopatra and it continues to be used today. Honey is a natural humectant, it has the ability to attract and retain moisture. The skin s ability to stay hydrated is an important factor in its ability to maintain softness, suppleness and elasticity.

11 ... give back to your skin and achieve the ultimate, healthy glowing look... Beauty Essence Face Massage - a combinatio n of massage techniques, stretching and working on depth stimulation of muscle contraction s and power outages, encourage circulation and deeply relaxes and stimulates the organism. Beauty Essence Face Therapy (peeling, massage, mask) - beauty Essence aims to provide absolute finest beauty therapy and complementary treatments to suit individual needs, starting with a peeling. This offer is for a Luxury 50min Bespoke Facial of your Choice including neck & Shoulder massage, with the added indulgence of a 10 min soothing head massage to relax and rejuvenate (that s 60mins of heaven). Anti-Age Face treatment - an intense anti-aging treatment that addresses the first signs of aging and protects against the damaging effects of time. Youthfulness nectar stimulates cell metabolism and protects against oxidative stress. Skin is re-energised and aging is delayed. Summer Skin Treatment - the heat, chlorine, salt water and humidity take their toll on your skin in the upcoming summer months, but the #1 cause of wrinkles is the sun exposure. Spa Amo offers helpful summer skin care treatment for keeping your skin protected and beautiful all summer long. Energising Man Facial - restores energy and vitality as well as detoxifies the skin leaving it soft, smooth and radiantly fresh.

12 ... give your hands and feet a treat! It s been said that you can tell a person s age by the way their hands look. Today anyone can lead an active lifestyle that includes family, career, sports, gardening yet still have great-looking hands. Because nails need to breathe in order to stay healthy. Manicure, pedicure, nail painting and waxing are all performed to perfection by our attentive spa staff leaving you looking perfect for the beach, pool or for that important

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14 Beauty Program Recreation Our beauty centre offers services such as shaping of the eyebrows, hair styling for business meetings or weddings to Solarium sessions. The Spa facilities include three treatment rooms, an outdoor pool, a Finnish sauna and showers. For active guest, the Podstine Spa provides fitness center, easy access to starting point for a walk, hike or swim along the beautiful Adriatic coast. Diving center, Tennis courts and personal coaches are also available.

15 We invite you to relax in various types of massages and treatment performed by trained personnel with the highest references.