Thursday 02-Jun 09-Jun 16-Jun 23-Jun 30-Jun

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1 To see a map of the run, go to the website and select any month from the picture calendar at the bottom of the page. A new page opens up with maps of our training runs for each day. Monday 06-Jun 20-Jun Monday Monday 13-Jun 27-Jun Tuesday 07-Jun 14-Jun 21-Jun 28-Jun Thursday 02-Jun 09-Jun 16-Jun 23-Jun 30-Jun Running hill repetitions up and down the side road at the hotel King Evelthon car park 18: km. Bi-monthly meeting at Bad Cat. Meal at 19.30, meeting at Bad Cat, Kissonega 19:30 None Stephanie's Hill run. Car park round the corner from Ollie's Bar 18: km Beginner's run from Kefalos Beach Hotel to the harbour and back. Arrive 15 minutes early for exercises Waste ground opposite Kefalos Beach Hotel 5 km. Coastal run - Akteon. Figure of eight circuit, 80% off road, scenic and undulating. Cul-de-sac close to the Akteon Holiday Village. 18: km

2 04-Jun Club Handicap, staggered start 08:00 Variable 11-Jun Training - emphasis on hill running 18-Jun Training - runner's to choose on the day 8-10 km 25-Jun Training - emphasis on speed training 05-Jun Episkopi, partly road and track along the valley floor and sides Peter Morton's at near the motorway island to car share, for 7.45 start, or go directly there and park near the abandoned bus, next to Christine's place 07:45 10 km

3 12-Jun Pano Arodes foothills, all off road EKO Garage, at on the way to St Georges to car share, for 8.00 start. 08:00 9 km 19-Jun Coastal path, mainly flat and scenic towards Alexander the Great Hotel and back. Car park at Lighthouse Beach 08: km 26-Jun Hill run in Tala, mostly off road, steep hills and rough terrain Tala amphitheatre 08:00 8 km

4 June, at a glance schedule Date Time Details Distance Meeting Wednesday 1 Thursday 2 18:00 Figure of km Akteon Friday :00 Club Handicap Variable Corallia 5 07:45 Episkopi 10 km Peter Morton's Monday 6 18:00 Hill Reps 9-8 km. King Evelthon Tuesday 7 Beginner's run 5 km. Kefalos Beach Wednesday 8 Thursday 9 18:00 Figure of km Akteon Friday Hill training Corallia 12 08:00 Pano Arodes Foothills 9 km EKO Garage Monday 13 19:30 Meeting None Bad Cat Tuesday 14 Beginner's run 5 km. Kefalos Beach Wednesday 15 Thursday 16 18:00 Figure of km Akteon Friday Choose 8-10 km Corallia 19 08:00 Coastal run km Lighthouse beach Monday 20 18:00 Hill Reps 9-8 km. King Evelthon Tuesday 21 Beginner's run 5 km. Kefalos Beach Wednesday 22 Thursday 23 18:00 Figure of km Akteon Friday Speed training Corallia 26 08:00 Ian's Hill 8 km Tala Ampitheatre Monday 27 18:00 Stephanie's Hill 6-7 km Ollie's Bar Tuesday 28 Beginner's run 5 km. Kefalos Beach Wednesday 29 Thursday 30 18:00 Figure of km Akteon

5 To see a map of the run, go to the website and select any month from the picture calendar at the bottom of the page. A new page opens up with maps of our training runs for each day. Monday 04-Jul 18-Jul Monday 11-Jul 25-Jul Tuesday Stephanie's Hill run. Car park round the corner from Ollie's Bar 6-7 km Running hill repetitions up and down the side road at the hotel King Evelthon car park 10-8 km. 05-Jul Club Handicap, beat the clock Tuesday 12-Jul 19-Jul 26-Jul Thursday 07-Jul 14-Jul 21-Jul 28-Jul Waste ground opposite Kefalos Beach Hotel Variable Beginner's figure of 8 run from Sentido Cypria Bay Hotel towards the harbour and back. Arrive 15 minutes early for exercises Cul-de-sac next to Sentido Cypria Marie Bay Hotel 5 km. Coastal run - Akteon. Figure of eight circuit, 80% off road, scenic and undulating. Cul-de-sac close to the Akteon Holiday Village km

6 02-Jul Distance training: 20km, start at 07.00: 15km, start at 07.30: 10km, start at Multiple loops around a circuit. 07: km 09-Jul Training - emphasis on hill running 16-Jul Training - emphasis on speed training 23-Jul Training - runner's to choose on the day 8-10 km 30-Jul Training - emphasis on hill running

7 03-Jul Pano Arodes 1, all off road (part of the 4 Day Challenge route) EKO Garage, at on the way to St Georges to car share, for 7.30 start, or go directly there and park near the church. 10 km 10-Jul Lara Beach, running on the coastal road past the Avagas Gorge EKO Garage, at on the way to St Georges to car share, for 7.30 start, or go directly there km 17-Jul Bird Park Run, mostly off road EKO Garage, at on the way to St Georges to car share, for 7.30 start, or go directly there. 12 km 24-Jul Geriskipou Run, running on roads and footpaths to the village and back Car park next to harbour kiosk 13 km

8 31-Jul Circular run around Mavrokolympus Reservoir, undulating, mostly off road. Potima Bay at to car share for start, or go directly there to side road leading to Villa Sunset km

9 July, at a glance schedule Date Time Details Distance Meeting Friday :00 Distance training km Corallia 3 Pano Arodes 10 km EKO Garage Monday 4 Stephanie's Hill 6-7 km Ollie's Bar Tuesday 5 Club Handicap Variable Kefalos Beach Wednesday 6 Thursday 7 Figure of km Akteon Friday 8 9 Hill training Corallia 10 Coastal run - Lara Beach km EKO Garage Monday 11 Hill Reps 10-8 km. King Evelthon Tuesday 12 Beginner's run 5 km. Sentido Cypria Bay Wednesday 13 Thursday 14 Figure of km Akteon Friday Speed training Corallia 17 Bird Park run 12 km EKO Garage Monday 18 Stephanie's Hill 6-7 km Ollie's Bar Tuesday 19 Beginner's run 5 km. Sentido Cypria Bay Wednesday 20 Thursday 21 Figure of km Akteon Friday Choose 8-10 km Corallia 24 Geriskipou 13 km Harbour Monday 25 Hill Reps 10-8 km. King Evelthon Tuesday 26 Beginner's run 5 km. Sentido Cypria Bay Wednesday 27 Thursday 28 Figure of km Akteon Friday Hill training Corallia 31 Mavrokolympus 8-12 km Side road

10 To see a map of the run, go to the website and select any month from the picture calendar at the bottom of the page. A new page opens up with maps of our training runs for each day. Monday 01-Aug 22-Aug Monday 08-Aug 29-Aug Monday 15-Aug Tuesday 02-Aug 09-Aug 16-Aug 23-Aug 30-Aug Thursday 04-Aug 11-Aug 18-Aug 25-Aug Stephanie's Hill run. Car park round the corner from Ollie's Bar 6-7 km Running hill repetitions up and down the side road at the hotel King Evelthon car park 10-8 km. Bi-monthly meeting at Bad Cat. Meal at 19.30, meeting at Bad Cat, Kissonega 19:30 None Beginner's figure of 8 run from Sentido Cypria Bay Hotel towards the harbour and back. Arrive 15 minutes early for exercises Cul-de-sac next to Sentido Cypria Marie Bay Hotel 5 km. Coastal run - Akteon. Figure of eight circuit, 80% off road, scenic and undulating. Cul-de-sac close to the Akteon Holiday Village km

11 06-Aug Club Handicap, staggered start 08:00 Variable 13-Aug Training - emphasis on speed training 20-Aug Distance training, 20km, starting from Lidl's going to Geriskipou and back. Lidl's car park 07:00 20 km 27-Aug Training - emphasis on hill running 07-Aug Pano Arodes 2, all off road (Barry's route) EKO Garage, at on the way to St Georges to car share, for 7.30 start, or go directly there and park near the church. 10 km

12 14-Aug Kouklia, undulating course, mostly off road, scenic. This is a tough route with a steep hill section. Lidl's car park, at to car share, for 7.30 start, or go directly to the Sanctuary of Aphrodite and park on the waste ground next to it. 10 km 21-Aug Anavargos Run, mostly off road, scenic, magnificent views. This is an undulating route that includes Armou Car park near the church in Anavargos 10 km 28-Aug Episkopi, partly road and track along the valley floor and sides Peter Morton's at near the motorway island to car share, for 7.45 start, or go directly there and park near the abandoned bus, next to Christine's place 07:45 10 km

13 August, at a glance schedule Date Time Details Distance Meeting Monday 1 Stephanie's Hill 6-7 km Ollie's Bar Tuesday 2 Beginner's run 5 km. Sentido Cypria Bay Wednesday 3 Thursday 4 Figure of km Akteon Friday :00 Club Handicap Variable Corallia 7 Pano Arodes (2) 10 km EKO Garage Monday 8 Hill Reps 10-8 km. King Evelthon Tuesday 9 Beginner's run 5 km. Sentido Cypria Bay Wednesday 10 Thursday 11 Figure of km Akteon Friday Speed training Corallia 14 Kouklia 10 km Lidls Monday 15 19:30 Meeting None Bad Cat Tuesday 16 Beginner's run 5 km. Sentido Cypria Bay Wednesday 17 Thursday 18 Figure of km Akteon Friday :00 Lidl's to Geriskipou run 20 km Lidls 21 Anavargos 10 km Anavargos Taverna Monday 22 Stephanie's Hill 6-7 km Ollie's Bar Tuesday 23 Beginner's run 5 km. Sentido Cypria Bay Wednesday 24 Thursday 25 Figure of km Akteon Friday Hill training Corallia 28 07:45 Episkopi 10 km Peter Morton's Monday 29 Hill Reps 10-8 km. King Evelthon Tuesday 30 Beginner's run 5 km. Sentido Cypria Bay Wednesday 31

14 To see a map of the run, go to the website and select any month from the picture calendar at the bottom of the page. A new page opens up with maps of our training runs for each day. Monday 05-Sep Monday 12-Sep 19-Sep 26-Sep Tuesday 06-Sep 13-Sep 20-Sep 27-Sep Thursday 01-Sep 08-Sep 15-Sep 22-Sep 29-Sep Stephanie's Hill run. Car park round the corner from Ollie's Bar 18: km Running hill repetitions up and down the side road at the hotel King Evelthon car park 18: km. Beginner's run from Kefalos Beach Hotel to the harbour and back. Arrive 15 minutes early for exercises Waste ground opposite Kefalos Beach Hotel 5 km. Coastal run - Akteon. Figure of eight circuit, 80% off road, scenic and undulating. Cul-de-sac close to the Akteon Holiday Village. 18: km 03-Sep Club Handicap, out of the hat 08:00 Variable

15 10-Sep Training - emphasis on speed training 17-Sep Distance training: 20km, start at 07.00: 15km, start at 07.30: 10km, start at Multiple loops around a circuit. 07: km 24-Sep Training - emphasis on hill running 04-Sep Pano Arodes foothills, all off road EKO Garage, at on the way to St Georges to car share, for 7.30 start, or go directly there and park near the church. 9 km 11-Sep Laura Beach Hotel coastal run to Kefalos Beach Hotel and back Car park between the Laura Beach and Azia Hotel km

16 18-Sep Witches Gorge, Kathikas EKO Garage, at on the way to St Georges to car share, for 7.30 start, or go directly there and park near the church. 11 km 25-Sep Hill run in Tala, mostly off road, steep hills and rough terrain Tala amphitheatre 8 km

17 September, at a glance schedule Date Time Details Distance Meeting Thursday 1 18:00 Figure of km Akteon Friday :00 Club Handicap Variable Corallia 4 Pano Arodes Foothills 9 km EKO Garage Monday 5 18:00 Stephanie's Hill 6-7 km Ollie's Bar Tuesday 6 Beginner's run 5 km. Kefalos Beach Wednesday 7 Thursday 8 18:00 Figure of km Akteon Friday 9 10 Speed training Corallia 11 Coastal run 8-12 km Azia Hotel Monday 12 18:00 Hill Reps 9-8 km. King Evelthon Tuesday 13 Beginner's run 5 km. Kefalos Beach Wednesday 14 Thursday 15 18:00 Figure of km Akteon Friday :00 Distance training km Corallia 18 Kathikas 11 km EKO Garage Monday 19 18:00 Hill Reps 9-8 km. King Evelthon Tuesday 20 Beginner's run 5 km. Kefalos Beach Wednesday 21 Thursday 22 18:00 Figure of km Akteon Friday Hill training Corallia 25 Ian's Hill 8 km Tala Ampitheatre Monday 26 18:00 Hill Reps 9-8 km. King Evelthon Tuesday 27 Beginner's run 5 km. Kefalos Beach Wednesday 28 Thursday 29 18:00 Figure of km Akteon Friday 30