Long Fist. shaolin. kung fu. Advanced Sequences, Part 少 林 功 夫 高 級 長 拳 套 路
|
|
- Cynthia Long
- 7 years ago
- Views:
Transcription
1 CHINESE MARTIAL ARTS EXTERNAL 少 林 功 夫 高 級 長 拳 套 路 shaolin Long Fist kung fu Advanced Sequences, Part 1 PERFORMED BY NICHOLAS C. YANG AND SENIOR STUDENTS WITH APPEARANCE BY DR. YANG, JWING-MING
2 Shaolin Long Fist Kung Fu Advanced Sequences, Part 1 Page 1 San Lu Pao (Three Ways of Running) Page 3 Taizu Changquan (Emperor Taizu s Long Fist) D2061 booklet layout.indd 2 三路跑 太祖長拳 11/23/10 1:50 PM
3 SAN LU PAO 1 San Lu Pao (Three Ways of Running) 三 路 跑 Part I. The History of San Lu Pao 三 路 跑 歷 史 Part II. Basic Training of San Lu Pao 三 路 跑 基 本 練 習 1. Stepping 步 法 a. Xing Bu (Walking Step) 行 步 b. Tiao Bu (Jumping Step) 跳 步 c. Dian Bu (Shuffle Step) 墊 步 d. Zhi Bu (Straight Step) 直 步 e. Bing Bu (Merge Step) 併 步 f. Xie Bu (Crab Step) 蟹 步 g. Jin Ji Du Li (Golden Rooster Stands on One Leg) 金 雞 獨 立 2. Kicking 腿 法 a. Ti / Pai Tui (Toe / Slap Kick) 踢 / 拍 腿 b. Xia Sao Tui (Low Sweep Kick) 下 掃 腿 c. Nei Bai Tui (Internal Sweep Kick) 内 擺 腿 d. Xia Ding Tui (Low Ball Pressing Kick) 下 頂 腿 e. Ping Qie Tui (Side Cut Kick) 平 切 腿 f. Qian Zu Ding (Forward Toe Press) 前 足 頂 3. Hand Forms 手 法 a. Shou Dao (Hand Knife) 手 刀 b. Shou Ci (Hand Sting) 手 刺 c. Ping/Li Quan (Flat/Vertical Punch) 平 / 立 拳 d. Gua Quan (Hook Punch) 掛 拳 e. Bo Jie (Repel Intercept) 撥 截 f. Kai Shou (Open Hands) 開 手 g. Beng Quan (Back Fist) 弸 拳 h. Ce Ji (Side Strike) 側 擊 i. Nei Heng Zhou (Inside Forearm Strike) 内 横 肘
4 2 SAN LU PAO 4. Training Routines (San Lu Pao) 三 路 跑 練 習 Tan Tui #1 Tan Tui #3 Tan Tui #5 Tan Tui #9 Groin Sting and Block in False Stance plus Circle Block, Seal, Punch Low Sweep, Triple Punch, Nei Bai Palm Strike Combos (with hop/jump into Side Cut Kick) Double Palm Strike, Jin Ji Du Li with Hands Hooking, False Stance Sting on One Leg, Walking, Jumping and Blocking Side Strike into Jin Ji Du Li Double Toe-Kick with Chop and Punch Part III. San Lu Pao Sequence 三 路 跑 套 路 A. Learning San Lu Pao 學 習 三 路 跑 1. First Section ( 第 一 段 ) 2. Second Section ( 第 二 段 ) 3. Third Section ( 第 三 段 ) 4. Fourth Section ( 第 四 段 ) B. San Lu Pao (Slow Speed) ( 三 路 跑, 慢 速 ) C. San Lu Pao (Regular Speed) ( 三 路 跑, 常 速 ) D. Martial Applications of San Lu Pao ( 三 路 跑 之 應 用 ) Conclusion
5 TAIZU CHANGQUAN 3 Taizu Changquan (Emperor Taizu s Long Fist) 太 祖 長 拳 Part I. The History of Taizu Changquan 太 祖 長 拳 Part II. Training of Taizu Changquan 太 祖 長 拳 練 習 1. Stepping 步 法 a. Xing Bu (Walking Steps) 行 步 b. Tiao Bu (Jumping Steps) 跳 步 c. Ta Bu (Skipping Steps) 踏 步 d. Dian Bu (Shuffling Steps) 墊 步 e. Qian Dian Bu (Forward Hopping) 前 墊 步 f. Zhi Bu (Straight Step) 直 步 g. Jin Ji Du Li (Golden Rooster Stands on One Leg) 金 雞 獨 立 2. Kicking 腿 法 a. Ti Tui / Pai Tui (Toe Kick / Slap Kick) 踢 腿 / 拍 腿 b. Deng Tui (Heel Kick) 蹬 腿 c. Liu Tui (Ramble Kick) 溜 腿 d. Tiao Ti Tui (Jumping Toe Kick) 跳 踢 腿 e. Tiao Deng Tui (Jumping Heel Kick) 跳 蹬 腿 f. Ping Qie Tui (Side Cut Kick) 平 切 腿 3. Hand Forms 手 法 a. Shou Dao (Hand Knife) 手 刀 b. Ping/Li Quan (Flat/Vertical Punch) 平 / 立 拳 c. Zuan Shou Quan (Drill Hand Punch) 鑽 手 拳 d. Shuang Da (Double Strike) 雙 打 e. Beng Quan (Back Fist) 弸 拳 f. Ce Ji (Side Strike) 側 擊 g. Shou Ci (Hand Sting) 手 刺 h. Shang Gou Quan (Upper Cut) 上 鉤 拳 i. Zhou Ji (Elbow Strike) 肘 擊
6 4 TAIZU CHANGQUAN j. Bo Jie (Repel Intercept) 撥 截 k. Nei Heng Zhou (Inside Forearm Strike) 内 横 肘 l. Shuai Quan (Swinging Fist) 甩 拳 4. Training Routines (Taizu Changquan) 太 祖 長 拳 練 習 Nei Heng Zhou, Block-Seal Punch, Toe Kick Block, Punch, Toe Kick, Jump into Fu Hu Bu Tan Tui #12 Tan Tui #11 Sting (with Hook Hand) on One Leg Circle Block Jump and Side Fist, Ma Bu Walk and Block into Double Toe Kick Beng Quan, Heel Kick, Side Fist Upper Cut, Swing Double Strikes and Eagle Grab Sting and Side Cut Kick Part III. Taizu Changquan Sequence 太 祖 長 拳 套 路 A. Learning Taizu Changquan 學 習 太 祖 長 拳 1. First Section ( 第 一 段 ) 2. Second Section ( 第 二 段 ) 3. Third Section ( 第 三 段 ) 4. Fourth Section ( 第 四 段 ) B. Taizu Changquan (Slow Speed) ( 太 祖 長 拳, 慢 速 ) C. Taizu Changquan (Regular Speed) ( 太 祖 長 拳, 常 速 ) D. Martial Applications of Taizu Changquan ( 太 祖 長 拳 之 應 用 ) Conclusion
7 Other DVDs in this series are available at ymaa.com.
8 Credits Produced and directed by David Silver for YMAA Publication Center AXIE BREEN Director of Photography/Video Engineer/ Lighting Director/Sound Engineer Jeff Warmouth Nicholas C. Yang has been involved in Chinese martial arts since 1989, training under his father, Dr. Yang, Jwing-Ming. He has won over two dozen awards for barehand and weapons forms in international competitions and has been a longtime assistant to Dr. Yang in seminars worldwide. Nicholas holds a B.S. and M.S. in Computer Science from Brown University, and a B.A.S. in Computer Animation and Visual Effects from Ex pression College for Digital Arts. He is a featured columnist for Inside Kung Fu magazine, the principal Shaolin instructor at YMAA Boston, and President of YMAA International. YMAA PUBLICATION CENTER Director of Photography/Video Engineer/ Charles Roberts Written by Nicholas C. Yang Dr. Yang, Jwing-Ming Performed by Nicholas C. Yang Dr. Yang, Jwing-Ming Simon Pang Ben Warner Walter Wong Scott Tarbell Jon Chang DVD authoring and menu design Ocean Silver Narration Nicholas C. Yang Dr. Yang, Jwing-Ming Silk uniforms worn in this program are manufactured and sold by YMAA Publication Center. Music courtesy of Wind Records. Distributed exclusively by YMAA Publication Center. For more information on YMAA books and DVDs, please consult the interactive catalog in the DVD Extras section of this DVD. For a free printed product catalog, call , and visit us on the web at Nicholas C. Yang
Fist. shaolin. kung fu. Advanced Sequences, Part 少 林 功 夫 高 級 長 拳 套 路 二 NICHOLAS C. YANG, SPECIAL APPEARANCE BY DR.
chinese martial arts external 少 林 功 夫 高 級 長 拳 套 路 二 shaolin Long Fist kung fu Advanced Sequences, Part 2 NICHOLAS C. YANG, SPECIAL APPEARANCE BY DR. YANG, JWING-MING Shaolin Long Fist Kung Fu Advanced
More informationCopyright Singing Dragon http://singingdragon.com/the-complete-book-of-yiquan.html
Chapter 10 YIQUAN GENERAL STANDARD REQUIREMENTS OVERVIEW The following are essential requirements of the Yiquan stance, but have not previously been available to the general public: 1. Hand shapes 2. Leg
More informationBA SHI The Eight Basic Stances The Foundation of Kung Fu
BA SHI The Eight Basic Stances The Foundation of Kung Fu By Richard Miller Kung fu (hard work and dedication to a skill over a long period of time), wu shu (martial art), guo shu (Chinese martial art),
More informationHo Sin Sul. Defense against wrist grabs:
Ho Sin Sul Ho Sin Sul are ways to escape from attackers who grab, choke or attempt some other form of assault, especially one where they get hold of your body or clothes. While these moves are a memorized
More informationCLOUD HANDS Yun Shou
CLOUD HANDS Yun Shou - Start in the Ping Xing Bu stance - Arms hanging naturally to the sides fingers pointing straight forward (i.e. palms are parallel to the floor) - From the starting position, raise
More informationSectie 1 392 English Chinese Chen XiaoChing
Sectie 1 92 English Chinese Chen XiaoChing Deel 1 Part 1 Part 1 1 Voorbereiding 5 Preparing Form Yu Bei Shi 5 No Name 2 Jin Gung Dao Dui 2+8 The starting movement Lui je jas omslaan Lazy about Tying Coat
More informationEBMAS Student Checklist
on, a EBMAS Student Grade 1 Form Si Under Nim one Tao roof. (Parts 1-4) teachers and students as well as the further attends development to its members of the in entire all affairs training regarding system.
More informationKrav Maga Expert s Secrets
Krav Maga Expert s Secrets Krav Maga became the official hand to Hand Combat System of the Israeli Defense Forces (IDF) from its inception. It was created and perfected as a Self Defense and Hand to Hand
More informationYMAA. YMAA Publication Center
YMAA PUBLICATION CENTER YMAA is dedicated to developing the most clear and in-depth instructional materials to transmit the Oriental Healing legacy. Our books, videos and DVDs are created in collaboration
More informationTAI-CHI 24 FORM. Compiled by Robert Yeoh CONTENTS. robyeoh@optusnet.com.au www.optusnet.com.au/~robyeoh Latest Revision: 24 October 2002
TAI-CHI 24 FORM Compiled by Robert Yeoh robyeoh@optusnet.com.au www.optusnet.com.au/~robyeoh Latest Revision: 24 October 2002 CONTENTS HISTORY OF TAI CHI 1 OPENING FORM...3 2 PART HORSE S MANE LEFT, RIGHT,
More informationM.A.S. Tang Soo Do. Belt Test Requirements Rev. 1.1
M.A.S. Tang Soo Do Belt Test Requirements Rev. 1.1 White Belt 9 th Gup Testing Requirements: Sae Kye Hyung IL Bu World Tang Soo Do Association Form # 1 Ready Stance Choon Bee Ja Seh Front Stance Chun Kul
More informationThe Eight Pieces of Brocade
The Eight Pieces of Brocade Ba Duan Jin (The Eight Pieces of Brocade) was developed during the twelfth century by the famous general Yueh Fei (who also created the Hsing I internal martial art) as a way
More informationChŏn-Tu Kwan Combat Hapkido Master s Curriculum
Chŏn-Tu Kwan Combat Hapkido Master s Curriculum Version 2.0 November 1, 2015 Page intentionally left blank Combat Hapkido Master s Curriculum ii Version 2.0 --- 11/01/15 Table of Contents Belt Test Performance,
More informationEXERCISE INSTRUCTIONS 1
EXERCISE INSTRUCTIONS 1 Contents ANKLE TOUCHES... 4 BACK EXTENSIONS... 4 BACK REVERSE FLYES... 4 BALL ROLL... 4 BASKETBALL SQUATS... 4 BEAR CRAWL... 4 BICEP CURL (Resistance Band)... 4 BOXING JABS... 5
More informationSHAU KEI WAN GOVERNMENT SECONDARY SCHOOL
香 港 柴 灣 道 42 號 42 Chai Wan Road, Hong Kong Tel : (852) 2560 3544 Fax : (852) 2568 9708 URL : www.sgss.edu.hk Email : skwgss@edb.gov.hk 筲 箕 灣 官 立 中 學 SHAU KEI WAN GOVERNMENT SECONDARY SCHOOL --------------------------------------------------------------------------------------------------------------------------------
More informationHighland wado kai kata Kushanku. To Build a fortress Highland wado Kai Karate Kushanku kata
Highland wado kai kata Kushanku To Build a fortress Highland wado Kai Karate Kushanku kata KUSHANKU KATA Kushanku is an advanced lengthy kata with sixty seven movements. From this kata fast and slow techniques
More informationWING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION
WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION By: Tom Herman TABLE OF CONTENTS I. INTRODUCTION -------------------------------------------------- 4 II. CHAPTER
More informationLearning the 48 Form Set of Tai Chi
Learning the 48 Form Set of Tai Chi In some Chinese martial arts traditions, a student always faces south when beginning to do a Form. This is because the south is the bringer of warmth and good fortune.
More informationCONDITIONING PROGRAM
CONDITIONING PROGRAM Speed and Agility are two major components of sport that need to be trained just like strength, size, and power are developed in the weight room. It is true that no matter what your
More informationTHE SPEED PROGRAM THE following is A list Of POinTS THAT PRODucE RESulTS in SPEED improvement: CHANGE THE GAME
THE SPEED PROGRAM Remember, perfect technique is the #1 emphasis with the BFS Speed Program. Faster times will follow perfect technique. The Speed Program is as follows: 1. Start with a Sprint Learning
More informationASSIGNMENT- Know WHO you are blocking and where you are going on every single play.
The key to offensive line play at the high school level is simplicity. As a coach it is important to pick 10-15 drills that fit your system and get your players to be superior in these specific drills.
More informationClosure of the Landside Impermeable Wall (Ice Wall) Commencement
Closure of the Landside Impermeable Wall (Ice Wall) Commencement March 31, 2016 Tokyo Electric Power Company KAJIMA CORPORATION 1 Brief overview of the Landside Impermeable Wall (Ice Wall)
More informationWu Ming Qigong for Breast Cancer Treatment and Prevention
Wu Ming Qigong for Breast Cancer Treatment and Prevention The most powerful tool traditional Chinese medicine has to offer for breast cancer treatment and prevention is qigong (pronounced chee-kung), an
More informationA Culture of Belonging. A Discipline of Respect. An Attitude to Never Give Up.
A Culture of Belonging. A Discipline of Respect. An Attitude to Never Give Up. THUMP Training Systems was developed in 2001 by Christian Marchegiani, a boxing coach in New York with the YMCA. On returning
More informationSpeed, Agility, Quickness Training
Speed, Agility, Quickness Training Goal: To develop Speed, Agility, and Quickness (SAQ) and functional football strength for young football players through a consistent and safe format. Place the stations
More informationBy: Anne and Mary Wenstrom
By: Anne and Mary Wenstrom Table of Contents Table of Contents P. 1 Introduction, Rationale, Behavioral Objectives, And Skills to be Covered P. 2 Game Like Activities (Lead Up Games) P. 3 Student Competencies,
More informationPRESSURE POINTS 101 By William Parsons 2004
PRESSURE POINTS 101 By William Parsons 2004 The purpose of this paper is to familiarize the reader with using basic pressure points used for self defense. The points described are the fifty basic points
More informationRange of Motion Exercises
Range of Motion Exercises Range of motion (ROM) exercises are done to preserve flexibility and mobility of the joints on which they are performed. These exercises reduce stiffness and will prevent or at
More informationWWW.ALPHADOGSPORTS.COM SPEED TRAINING MANUAL
WWW.ALPHADOGSPORTS.COM SPEED TRAINING MANUAL ALPHA DOG SPEED TRAINING We would like to thank you for your commitment to Alpha Dog Sports. Alpha Dog Sports is proud to bring the top equipment from around
More informationWEEK: 1 2014 Winter Off Season Sample Speed Agility Quickness
WEEK: 1 2014 Winter Off Season Sample Twisting Sit Ups 1 X 20 Bicycle 1 X 30 45 seconds Partner Sit Ups 1 X 30, 1 X 20 Resisted Running Acceleration Cond. Agility Agility- Accelerartion Conditioning Running
More informationThe 11+ A complete warm-up program
The 11+ A complete warm-up program Part 1 & 3 A A }6m Part 2 B A: Running B: Jog back B! FIELD SET-UP A: Running exercise B: Jog back The course is made up of 6 pairs of parallel cones, approx. 5-6m apart.
More informationLocomotion Skills. Walking Running Horizontal Jump Hopping Skipping
Locomotion Skills Walking Running Horizontal Jump Hopping Skipping Walking Progressive alternation of leading legs and continuous contact with the supporting surface. Walking cycle or Gait cycle involves
More informationPassive Range of Motion Exercises
Exercise and ALS The physical or occupational therapist will make recommendations for exercise based upon each patient s specific needs and abilities. Strengthening exercises are not generally recommended
More informationFull Circle. mindbodyspirit programs Carol Clark, co-founder, director, instructor. Training Experience
Full Circle mindbodyspirit programs Carol Clark, co-founder, director, instructor Training Experience 1974-1975, 1977-1983 Sil Lum Wu Shu Kung Fu Lum Kung Fu school Sil Westfield, MA Instructor: Sifu Alan
More informationENDICOTT SOFTBALL SUMMER TRAINING PROGRAM AGILITY & CONDITIONING WORKOUTS
ENDICOTT SOFTBALL SUMMER TRAINING PROGRAM AGILITY & CONDITIONING WORKOUTS SPEED DAY AGILITY DAY Jog 400 Yards (4 Football Fields) DYNAMIC STRETCH: (1 set x 20 yards) Walk On Toes Walk On Heels Walking
More informationCoaching Session Plan
Aim of Session To introduce & develop catching a high ball Duration 5 minutes catch & movement Receiver call for the ball Move so that the is under the ball Keep looking at the ball In pairs, 5 metres
More informationTae Kwon-Do theory for beginners
Tae Kwon-Do theory for beginners Contents Tae Kwon-Do theory for beginners... 1 History... 2 Tae Kwon-Do student oath... 2 Tae Kwon-Do tenets... 2 Dojang etiquette, rules at training hall... 2 Dobok (suit)
More informationGrant Request Form. Request Form. (For continued projects)
Grant Request Form Request Form (For continued projects) NOTE: Check list of the needed documents Following documents should be prepared in Japanese. Continuing grant projects from FY2015(or FY2014) don
More informationDonkey Kong, The Original Party Animal
Donkey Kong, The Original Party Animal Super Smash Brothers Brawl Character Strategy Guide 4 By Daniel Misfit119 Acaba Donkey Kong is one of the most famous names in the video game industry. Not only was
More informationSHANGHAI MEDICAL FACILITIES
SHANGHAI MEDICAL FACILITIES AND DOCTORS This list is intended to provide information and does not represent the Consulate General's endorsement. The Consulate General assumes no responsibility for the
More informationCHAPTER 9: DRILL AND CERMONY
CHAPTER 9: DRILL AND CERMONY DRILL PROCEDURES Many drill procedures used by the United States Army today were developed during the Revolutionary War. The purpose of the drill then was to instill discipline
More informationWhat I Need To Know For My
What I Need To Know For My Green Belt Test Answers the question... What will be on my test? INTRO Green signifies your fast growth like a Taekwon-Do plant on Miracle Grow! You re moving up the ranks.
More informationOFFENSIVE DRILLS FOR THE POST PLAY FIBA EUROPE COACHES - FUNDAMENTALS AND YOUTH BASKETBALL
COACHES - FUNDAMENTALS AND YOUTH BASKETBALL by Bruce Brown by Joe Callero Bruce Eamon Brown, former Athletic Director at Northwest College, Kirkland, Washington, taught and coached for three decades, and
More informationTHEORY FOR 9 KUP (WHITE / YELLOW BELT)
THEORY FOR 9 KUP (WHITE / YELLOW BELT) 1. Historical Background (TAEKWONDO YOKSA) Taekwondo is no ordinary sport, such as football or tennis. It is a martial art. Therefore, there are certain traditions
More information6 Week Body Transformation At Home Workouts
6 Week Body Transformation At Home Workouts Ok, so here are the workouts for the program. You will do 3-4 workouts per week, for example on a Monday Wednesday Friday schedule. You can do this whatever
More informationThe following are sample ideas for physical activity breaks.
Appendix D. Ideas for Physical Activity Breaks in Meetings Ideas for Physical Activity Breaks in Meetings Benjamin Franklin once said, You don t stop playing because you grow old, you grow old because
More informationJUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE
JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable
More informationBEACH VOLLEYBALL TRAINING PROGRAM
2008 ELITE PERFORMANCE ATHLETE CONDITIONING BEACH VOLLEYBALL TRAINING PROGRAM Team BC 2008 Steve Van Schubert, CAT(C), CSCS Training Schedule General Outline Phase 1 2 Weeks Phase 2 3 Weeks Phase 3 3 Weeks
More informationUMPIRE S PROCEDURES AND SIGNALS
UMPIRE S PROCEDURES AND SIGNALS The following document documents and illustrates the official ITF Procedures and Hand Signals to be used by all Officials when conducting competitions. It is important to
More informationEnsure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear.
Page 1 Safety Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear. Prepare a space and have your exercise band and a glass of water (for afterwards) ready
More informationVillanova Football Off-Season Workout
Villanova Football Off-Season Workout How you prepare yourself in the off-season is a reflection of your commitment as a football player. You cannot turn discipline on and off, just as you cannot turn
More informationStrength Training for Distance Runners
Strength Training for Distance Runners Drills, core and workouts to keep your athletes healthy and strong By Forest Braden UCLA Track and Field Overview Drills Team Indiana Elite Drills. Core Medicine
More informationYouth Volleyball Coaches Drill Book
Youth Volleyball Coaches Drill Book Volleyball - 4 X 2 Pepper Drill Practice ball control with a wide variety of types of contacts. Put players in pairs. Player one hits the ball down to player two. Player
More informationInstructor Training Program Levels 1 through 4 Uneven Bars
USA Gymnastics Online: Technique: Uneven Bars Page 1 of 9 Instructor Training Program Levels 1 through 4 Uneven Bars Level 1 - Uneven Bars MOUNT: BACK HIP PULLOVER Grasp bar with hands "shoulder width"
More informationThree Treasures Circle Qigong
Three Treasures Circle Qigong Introduction We practice this process to remind ourselves of what is true now In this moment, and beyond all time. We are separate, individual and unique, And there is no
More informationAppendix 1: Search strategies for randomized controlled trials on Chinese herbal medicine for symptom management in cancer palliative care
Appendix 1: Search strategies for randomized controlled trials on Chinese herbal medicine for symptom management in cancer palliative care i) The Cochrane Central Register of Controlled Trials (CENTRAL)
More informationStand with your feet hip-width apart and your weight equally distributed on both legs (A).
Introduction to balance exercises Balance exercises can help you maintain your balance and confidence at any age. Balance exercises can also help prevent falls and improve your coordination. For older
More informationThe Dance Lesson. A good dance lesson should contain some or all of the following:-
The Dance Lesson The Primary School Curriculum says:- Dance in education involves the child in creating, performing and appreciating movement as a means of expression and communication. Dance differs from
More informationRange of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program
Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal
More informationCourse of fire begins with a proper load and make ready for each relay.
SEMI-AUTO PISTOL QUALIFICATION COURSE: 2011 OPOTA TARGET: OPOTA RQT-2 NUMBER OF ROUNDS: 25 (26 minimum on shooter) FIRING RANGE DISTANCE REQ.: TIME LIMITS: LIGHT CONDITIONS: MODE OF CARRY: MAGAZINES ARE
More informationFloor/Field Stretches
Floor/Field Stretches 3D Hip Flexor Stretch *Start position* 1. Swing arms above head as front knee drives forward (x 5-10) 2. Swing arms over each shoulder as front knee drives forward 3D Groin Stretch
More informationEssential Chinese Characters for the Martial Artist
Essential Chinese Characters for the Martial Artist By Ronald A. Southwick 2005 The study of martial arts requires a deep level of commitment beyond the daily activities of physical training. It defines
More informationen fi lm af Zhang Yang instruktøren bag den kinesiske fi lmperle Badeanstalten Premiere 31. oktober
produced by Harvey Wong, Liu Qiang producer Stanley Tong co-producer Michael J. Werner, Wouter Barendrecht producer Er Yong, Zhang Yang screenplay by Zhang Yang, Wang Yao director Zhang Yang Line producer
More informationUNIT 1: NAMING AROUND THE WORLD. English Reading 1 for Foreign Students 2 nd week, Fall, 2012 Prof. Hyojin Chung Dongguk University
UNIT 1: NAMING AROUND THE WORLD English Reading 1 for Foreign Students 2 nd week, Fall, 2012 Prof. Hyojin Chung Dongguk University VOCABULARY 1) choose = (v) select: 선택( 选 ), 결정하다( 决 定 ) 2) tradition =
More informationOverview for Beginner s Class:
Overview for Beginner s Class: Each class consists of: arm up, stretching exercises; Learning the Tai Chi 24 Short Form; Learning QiQong exercises. Stretching: The purpose of stretching exercises is to
More informationParachute Play. 1 week PE 1.1, 1.2, 1.3, 1.6. Objectives Methods Resources Assessment
1. demonstrate the proper grip-hold on the parachute. 2. execute proper form of the basic skills. 3. name and perform basic routines to music 4. perform directional changes and hands off moves. 5. use
More informationHow To Prepare For Speed Drills
FOOTBALL Speed and Agility Program The speed drills are done on and Thursday. Each sprint workout is broken down into the following sequence. 1. Warm-up 2. ing 3. Starts 4. Sprints 5. Plyometrics 6. Resistive
More informationACL Reconstruction Physiotherapy advice for patients
Oxford University Hospitals NHS Trust ACL Reconstruction Physiotherapy advice for patients Introduction This booklet is designed to provide you with advice and guidance on your rehabilitation after reconstruction
More information1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side 3 x 20-30s. 2. Single-leg jumping 7. Y-position 5-10 reps 2 x 10 reps each arm
Beach Volleyball program - Level 1 1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side Keep knee over toe 5-7 cuts on each side Squeeze shoulder blades together Lift arms Thumb pointing upwards 2. Single-leg
More informationSTART FINISH. 5 yards 5 yards
Agility, Plyometric & Conditioning Drills Pro Agility Objectives: Improve athletic ability and body coordination during sudden change of direction 1. Measure out a 10 yard area with 5 yard increments 2.
More informationHow to increase Bat Speed & Bat Quickness / Acceleration
How to increase Bat Speed & Bat Quickness / Acceleration What is Bat Speed? Bat Speed: Bat speed is measured in miles per hour (MPH) and considers only the highest speed of the bat head (peak velocity)
More informationMike Durand CSCS, SCCC, USAW
Mike Durand CSCS, SCCC, USAW What Facilities do you have available Weight Room Field Space Optimal Training vs. Real World Training? Equipment needs/available Before you design your Training Program know
More informationHow To Develop Quick Feet
Agility Workout Drills Marker Agility Drills Set the markers in a square with a distance of 30 feet between them. 1. Around the Box To develop quick feet and directional change muscles Sprint from marker
More informationHow To Be The Legend In Hong Kong
5th 與 東 亞 運 共 創 傳 奇 一 刻 Hong Kong shows East Asia it can Be the Legend History was made from 5 to 13 December 2009 when Hong Kong successfully hosted its first-ever international multi-sports event, the
More informationCardiac Rehab Program: Stretching Exercises
Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles
More informationEFL Business Writing with Task-based Learning Approach: A Case Study of Student Strategies to Overcome Difficulties
2013 年 12 月 ISSN 1815-0373 第 十 卷 第 二 期 P217-238 EFL Business Writing with Task-based Learning Approach: A Case Study of Student Strategies to Overcome Difficulties Shu-Chiao Tsai Associate professor, Department
More informationYMCA Youth Sports Baseball/Softball/T-ball Coaching Tips
YMCA Youth Sports Baseball/Softball/T-ball Coaching Tips Maximize participation. articipation and movement is key in development of young athletes. Try to keep groups and drill lines small in size. Give
More informationHow To Train For A Quarter Back
Speed, Agility, Quickness TRAINING SYSTEM National Softball Coaching Conference 27-29 May 2005 Presented by SAQ Training Director Duncan Hall - 2 - What is SAQ Training TM? A system of progressive exercise
More informationProcedures to file a request to the JPO for Patent Prosecution Highway Pilot Program between the JPO and the HPO
Procedures to file a request to the JPO for Patent Prosecution Highway Pilot Program between the JPO and the HPO 1. to the JPO When an applicant files a request for an accelerated examination under the
More informationFUNCTIONAL STRENGTHENING
FUNCTIONAL STRENGTHENING *This group of exercises are designed to increase leg and core endurance and stability as related to bipedal functional activities. *Perform this program for 4-6 weeks. It is ideal
More informationQueensland Level 1-3 Requirements 2013
Queensland Level - Requirements 0 CALCULATION OF D SCORE All routines will be from a Difficulty Score of 5.0 (D Score) Complete omission of an element = 0.60 deduction from the D score (i.e. no attempt
More informationSHOULDER EXERCISE ROUTINE
8 SHOULDERS The shoulders are the key to many full-bodied movements. Skill in such sports as swimming, baseball, golf, and tennis and other racquet sports is improved with the help of strong shoulders.
More informationIntended Audience: Elementary Physical Education, but all teachers can benefit from this presentation.
Title: Energize your Brain Presenter: Stephanie Lawson, Keheley Elementary School, Cobb County Schools Stephanie.Lawson@Cobbk12.org Intended Audience: Elementary Physical Education, but all teachers can
More informationHurdle Training. Manual. Drills and exercises to help you get the most out of your Hurdle training program!
Hurdle Training Manual Drills and exercises to help you get the most out of your Hurdle training program! Performance Hurdles USAGE GUIDELINES Words of Caution 1. Are you physically fit? Do not enter into
More informationREGULATIONS 13TH WORLD WUSHU CHAMPIONSHIPS JAKARTA, INDONESIA NOVEMBER 11th-18th 2015
REGULATIONS 13 TH WORLD WUSHU CHAMPIONSHIPS JAKARTA, INDONESIA NOVEMBER 11 th -18 th 2015 THE 13 th WORLD WUSHU CHAMPIONSHIPS REGULATIONS The World Wushu Championships (WWC) is the official world championship
More informationA proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete
More informationInside Modern Warrior. The Art The Logo The School The Journey
Inside Modern Warrior The Art The Logo The School The Journey ABOUT MODERN WARRIOR - THE ART, THE LOGO AND OUR FOUNDER WHAT IS BO FUNG DO? Bo Fung Do is the art of Multiple Assailant Combat. It is an extension
More informationSubtitle Translation Strategies as a Reflection of Technical Limitations: a Case Study of Ang Lee s Films
Asian Social Science January, 2009 Subtitle Translation Strategies as a Reflection of Technical Limitations: a Case Study of Ang Lee s Films Ying Zhang & Junyan Liu School of Foreign Language Jiangxi Science
More informationReview Last Lecture. Definition of Gait? What are the 2 phases of gait? 5 parts of stance phase? 3 parts of swing phase?
Abnormal Gait Review Last Lecture Definition of Gait? What are the 2 phases of gait? 5 parts of stance phase? 3 parts of swing phase? Abnormal Gait An altered gait pattern reflecting any lower extremity
More informationNicole Salvesen, CSCS. Brian Edlbeck, MS, CSCS, NSCA CPT
Carroll University Women s Basketball Program Summer Conditioning Workouts Nicole Salvesen, CSCS Brian Edlbeck, MS, CSCS, NSCA CPT 2009 1 On behalf of the coaches, I would like to welcome to Carroll University
More informationOffensive Line Drill Library
Offensive Line Drill Library Pass Protection 1. Duct Demeanor 2. Towel Punch 3. Kick Slide & Punch 4. Plate Punch Pass Pro 5. Snake 6. Six Cone Duck 7. Pass Pro Base Disrupt 8. Hand Striking 9. End Zone
More informationLecture 1 I. PURPOSE OF COURSE LEARNING THE BEST FORM A. BEGIN WITH THE END IN MIND B. BASIC STANCE USCAA
Lecture 1 I. PURPOSE OF COURSE The purpose of this course is to teach an archery shooting form and coaching methods to USCA College Coaches and Archers. We don't assume that the student has experience
More informationQigong. Ba Duan Jin. The Eight Pieces of Brocade
Qigong Ba Duan Jin The Eight Pieces of Brocade by Col and g Hamilton Yiheyuan Martial Arts Contents Page Introduction 2 Preparation 2 1. Hold up the Sky 3 2. The Archer 4 3. Join Heaven and Earth 5 4a.
More informationJAPAN PATENT OFFICE AS DESIGNATED (OR ELECTED) OFFICE CONTENTS
Page 1 JP JAPAN PATENT OFFICE AS DESIGNATED (OR ELECTED) OFFICE CONTENTS THE ENTRY INTO THE NATIONAL PHASE SUMMARY THE PROCEDURE IN THE NATIONAL PHASE ANNEXES Fees... Annex JP.I Form No. 53: Transmittal
More informationISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS.
ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS. By Askari A. Kazmi KazmisBioscienceLabs exercise helps reverse joint stiffness, builds muscle, and boosts overall
More informationThe Lose-the-Last-1o-Pounds Workout
Printable Workout: www.myfitstation.com The Lose-the-Last-1o-Pounds Workout From The Women s Health Big Book of Exercises Phase 1) Week 1-4 It s time to finish off that fat for good! This 8-week plan from
More informationEXERCISE DESCRIPTIONS PHASE I Routine #1
EXERCISE DESCRIPTIONS PHASE I Routine #1 Hip Mobility Exercise: Forward Out-In Movement: Raise leg out to the side, and rotate around to the front. Keep shin/thigh angle at 90 degrees. Exercise: Backward
More informationProgram 2014 Tsinghua-Sanya Workshop on Big Data: Opportunities, Challenges and Innovations Dec. 27 Dec. 30, 2014 Sanya, China
Program 2014 Tsinghua-Sanya Workshop on Big Data: Opportunities, Challenges and Innovations Dec. 27 Dec. 30, 2014 Sanya, China Dec 27, Saturday 09:00 am - 09:30 am Opening Ceremony 09:30 am - 10:20 am
More informationVOLLEYBALL COACHING GUIDE. Teaching Volleyball Skills
VOLLEYBALL COACHING GUIDE Table of Contents Warm-Up 4 Aerobic Warm-Up 4 Stretching 4 Event Specific Drills 5 Specific Warm-up Activities 5 Warm-Up Drills 6 Circle Passing 6 BASE Drill (Build All Skills
More information