Full Circle. mindbodyspirit programs Carol Clark, co-founder, director, instructor. Training Experience

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1 Full Circle mindbodyspirit programs Carol Clark, co-founder, director, instructor Training Experience , Sil Lum Wu Shu Kung Fu Lum Kung Fu school Sil Westfield, MA Instructor: Sifu Alan Chapdelaine Shaolin forms, meditations, philosophy, self-defense techniques, and martial applications Kundalini Yoga Taoist Ashram, Instructors: Alan Chapdelaine, Mukta Singh, Shabat Kar Kundalini yoga: postures, meditations, and philosophy Taoist yoga: postures, meditations, and philosophy Raja yoga: study, practice, and applications of techniques and philosophy Sikh Springfield, MA Instructor: Laird Small Yang style : 108 posture long form, basic sword form, small stick form, philosophy, martial applications January November 1996 Sturbridge, MA Pai Lum Wu Shu Kung Fu Dragon Kung Fu school Instructors: Sifu Umar Arastia, Sifu Eric LeCourier Shaolin forms, self-defense techniques, meditations, martial applications, and philosophy Way of the May 1995 Microcosmic Orbit QiGong 2 day intensive workshop: meditations, techniques for circulating chi through the body and opening energy pathways, breathing techniques June 1995 Buddha Palm QiGong 2 day intensive workshop: meditations, touch and non-touch healing techniques, breathing techniques, healing sounds

2 August 1995 Mind Body Medicine and Ayurveda Boston, MA Instructor: Deepak Chopra, M.D. 5 day Holistic course: Ayurvedic Cleansing Massage, Ayurvedic nutrition, Mindfulness Meditation, Hatha Yoga, The Yoga of Herbs November 1995 The Seduction of the Spirit San Diego, CA Instructor: Deepak Chopra, M.D. 7 day Intensive: Mindfulness Meditation, Journey into Healing, Chakra Meditation, The Way of the Wizard, The Seven Spiritual Laws of Success, Osho Movement Therapy and Meditation, Tibetan Whistle Therapy, Peeling Away the Layers Meditation, Ayurvedic Cleansing Massage, Ayurvedic Nutrition, Hatha Yoga December 1995 / Chi Kung 2 day Intensive: Yang style Chi Kung short form; postures, meditations, martial applications April - November 1996 Dragon school Chuan Way of the Sturbridge, MA Instructor: Henry Oliveras form created by instructor, postures, meditations, breathing techniques, philosophy, martial applications, and Push Hands exercises July 1996 Chi-Lel Lel### QiGong Boston, MA Instructors: Luke Chan + Frank Chan, certified instructors, Chi-Lel### QiGong Center, USA 2 day Intensive Instructor Training Program: QiGong forms and postures, meditations and visualizations, breathing techniques, touch and non-touch healing techniques August 1996 Magnified Healing Instructor: Dy Ann Suares, Certified Energy Therapist, Reflections, Center for Living Master Teacher Certification Course: Touch and non-touch healing techniques, meditations and visualizations, breathing techniques September 1996 The Intrinsic Energies of Chuan Instructor: Stuart Olson, founder and director Jade Forest Hall, Minneapolis, MN

3 3 day Intensive: Infrastructure of principles and applications, meditations, push hands exercises, postures, breathing techniques, body posture techniques, QiGong exercises and fundamentals October 1996 Chi-Lel Lel### QiGong Omega Institute, NY Instructors: Luke Chan + Frank Chan, certified instructors, Chi-Lel### QiGong Center, USA 3 day Intensive Instructor Training Program: QiGong forms and postures, meditations and visualizations, breathing techniques, touch and non-touch healing techniques July 1998 Microcosmic Orbit Meditation Taoist Healing Center, Boston, MA Instructor: Rene Navarro, Lic.Ac., Director of Center Refresher course: meditations, techniques for circulating chi through the body and opening energy pathways, breathing techniques July 1998 / Chi Kung Taoist Healing Center, Boston, MA Instructor: Rene Navarro, Lic.Ac., Director of Center Refresher course: practice and refinement of / Chi Kung short form, postures, meditations, martial application September - November 1998 Community College 24 form Asnuntuck Instructor: Barbara Chan, 3 time World Champion forms competition Yang style 24 form: all postures of 24 form, body posture, breathing techniques April - October 2000 School of, West Springfield, MA Instructors: Bieqing Li and Bieling Li Yang style 24 form: all postures of 24 form, body posture, breathing techniques Yang style 48 form: all postures of 48 form, body posture, breathing techniques March 2002 Holyoke Community College, Holyoke, MA Instructor: Master Wang Hai Jun, International Champion, Chen style Chuan and Sword, 3 time China National Gold medalist in Forms, Weapons, and Push Hands 2 day Intensive: 18 movement Essential Chen style form, 12 th Generation Chen style ; principles of QiGong exercise Reeling Silk April 2004 School of, West Springfield, MA

4 Instructors: Bieqing Li, Master Wang Hai Jun Day long refresher workshop: Chen style 18 movement Essential Chen style form, principles of QiGong exercise Reeling Silk February 2009 Fire Dragon QiGong Day long workshop: Fire Dragon QiGong rooted in an ancient medical practice, used to remove blocks, flow chi, and absorb universal energy into the body. February 2009 Xingyi Five Elements boxing Day long workshop: Xingyi Five Elements boxing, learned 5 elements form and internal cultivation and utilization of chi. March October 2010 Internal Dance Day long intensive: Internal Dance - cultivating and moving chi through the body, mirroring with a partner through advance and retreat movements and posturing September present ChiFusion + Qigong on-line course Instructor: Master Al Simon, Founder of ChiFusion Complete Yang style chi development course through postures and Qigong exercises: Level 1 - opening body + mind; Level 2 - co-ordinating mind, body, + breath; Level 3 - rooting + energetics; Level 4 - Four elements February present Holyoke, MA Instructors: Mei Han + Beijing Li Weekly classes : 24 form, 48 form, Fan form, Sword form - all movements of forms, body posture and principles July January 2014 for Healthy Aging Turners Falls, MA Instructor: Dan Kleiman, Brookline Evidence-based program sponsored by the MA Department of Public Health and Franklin County Home Care 6 month Instructor Training Program Full Circle

5 South Hadley, MA (413)